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Speech of health

To have a healthy body we must drink enough water between 3 and 4


liters daily.

A balanced diet in foods containing protein, low-fat dairy products,


cereals, fruits, vegetables and the body also needs oils based on
canola, corn, sunflower and soybeans. Start your meals with a soup, sit
down to eat without distractions.

To develop a strong body walks a minimum of ten thousand steps a


day, balances the type of exercise you do, weekly carried out moderate
and vigorous physical activities.

Getting a strong and healthy mind is learning to be attentive,


meditates, increases self-confidence and self-esteem, think positively.

Diseases of the human body,

The number of diseases that affect the human body is infinite.

We will mention some of them

Among the most common acute illnesses are influenza and chickenpox

Chronic diseases such as allergies and hereditary origin is diabetes or


hemophilia, it is also believed that gut predisposition is a risk factor for
the development of a cancer.

Mental illnesses such as ezquizophrenia or other anxiety disorders


Diseases of organs.

Cardiovascular: Affect heart and circulation system

Hepaticas: diseases of the liver

Digestive diseases of the digestive system and the intestines.

Brain: diseases that affect the brain.

Degenerative diseases.

They are diseases that affect the organism. In many cases are
diseases that affect the nervous system.

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