To have a healthy body we must drink enough water between 3 and 4
liters daily.
A balanced diet in foods containing protein, low-fat dairy products,
cereals, fruits, vegetables and the body also needs oils based on canola, corn, sunflower and soybeans. Start your meals with a soup, sit down to eat without distractions.
To develop a strong body walks a minimum of ten thousand steps a
day, balances the type of exercise you do, weekly carried out moderate and vigorous physical activities.
Getting a strong and healthy mind is learning to be attentive,
meditates, increases self-confidence and self-esteem, think positively.
Diseases of the human body,
The number of diseases that affect the human body is infinite.
We will mention some of them
Among the most common acute illnesses are influenza and chickenpox
Chronic diseases such as allergies and hereditary origin is diabetes or
hemophilia, it is also believed that gut predisposition is a risk factor for the development of a cancer.
Mental illnesses such as ezquizophrenia or other anxiety disorders
Diseases of organs.
Cardiovascular: Affect heart and circulation system
Hepaticas: diseases of the liver
Digestive diseases of the digestive system and the intestines.
Brain: diseases that affect the brain.
Degenerative diseases.
They are diseases that affect the organism. In many cases are diseases that affect the nervous system.