Food Journal- PAP Biology Food Servings Calories Carbs Protiens sat fats (lipids) unsat fats (polo&mono)

ories Carbs Protiens sat fats (lipids) unsat fats (polo&mono) lipids
-JP Lpari Hillside salami small plate 20oz water 1 310 12g 16g 10g 11g
20oz water
Monday 2mild wingstop wings, french fries, and 20oz water 1.5 230ish 1g 15g 2g 8g
16oz water
Chicken, sweet potatoes, strawberries, and 20oz water 3 147- 86- 47 0g- 20g- 11g 17g- 2g- 1g 2g- 0g- 0g 6g- 0g- 0g
1scoop Coffee ice cream 1 150 16g 3g 5g 3g

Ham tortilla 16oz water 2- 1 116- 147 0g- 19g 6g- 2g 1g- 0g 3g- 2g dairy

20oz water Veg

Tuesday pepperonni pizza, an orange, 8oz water 1.5 398 20g- 15g 24g- 1g 5g- 0g 10g- 0g

Strawberry smoothie 1 290 60g 10g 0g 0g Fruits

20oz water

Fried chicken sandwich & fries 16oz water 2 830 55g- 25g 28g- 3g 4g- 2g 10g- 12g Grains

Hillside prosciutto small plate 16oz water 1 220 12g 15g 6g 7g Protein
20oz water & granola bar 1 140 21g 2g 3g 2g
Wednesday Jersey Mike's Ham&Provelone sandwhich
24oz water 2 220 32g 18g 2.5g 2.5g
12oz water
Strawberry Cream Slush 1 390 57g 4g 13g 5g

Totals: 15 3721 376g 185g 55.5g 81.5g 559 avg burned cals

Activity
Monday: 1hr Football Practice + light swimming & walking around
492 + 10
Tuesday: Football Practice + Soccer Practice 500 + 50
Wednesday: Football Walkthrough + Game 50 + 575
(I tried to use sites to find numbers)