Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Week 1 27-Nov 28-Nov 29-Nov 30-Nov 1-Dec 2-Dec 3-Dec

Physical Health Long Interval Workout (10 miles) Tone House + 5 mile run Strength Training Long Run (12-15 miles)
AM Biostats/Soc Sci (BRS + Vid)
PM Kaplan
Questions 0 0
Week 2 4-Dec 5-Dec 6-Dec 7-Dec 8-Dec 9-Dec 10-Dec
Physical Health Tone House + Recovery Run Long Interval Workout (10 miles) Tone House + 5 mile run Strength Training Long Run (12-15 miles)
AM Behavioral Sci (BRS + Vid) Behavioral Sci (BRS + Vid) Behavioral Sci (BRS + Vid) Behavioral Sci (BRS + Vid) Biochem (RR + Vid) Biochem (RR + Vid) Biochem (RR + Vid)
PM Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan
Questions 120 80 0 140 0 80 0
Week 3 11-Dec 12-Dec 13-Dec 14-Dec 15-Dec 16-Dec 17-Dec
Physical Health Tone House + Recovery Run Long Interval Workout (10 miles) Tone House + 5 mile run Strength Training Long Run (12-15 miles)
AM Biochem (RR + Vid) Biochem (RR + Vid) BREAK DAY Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid)
PM Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan
Questions 40 40 0 30 65 40 40
Week 4 18-Dec 19-Dec 20-Dec 21-Dec 22-Dec 23-Dec 24-Dec
Physical Health Tone House + Recovery Run Long Interval Workout (10 miles) Tone House + 5 mile run Strength Training Long Run (12-15 miles)
AM Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid) Pharmacology (Vid)
PM Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan
Questions 20 40 20 40 40 65 80
Week 5 25-Dec 26-Dec 27-Dec 28-Dec 29-Dec 30-Dec 31-Dec
Physical Health Recovery Run Long Interval Workout (10 miles) Tone House + 5 mile run Strength Training Long Run (15-20 miles)
AM Pathoma Pathoma Pathoma Pathoma Pathoma Pathoma Pathoma
PM Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan
Questions 80 80 80 80 80 80 80
Week 6 1-Jan 2-Jan 3-Jan 4-Jan 5-Jan 6-Jan 7-Jan
Physical Health Recovery Run Long Interval Workout (10 miles) 5 mile run Strength Training (High School) Long Run (15-20 miles)
AM Pathoma Pathoma Pathoma Pathoma Pathoma Pathoma Pathoma
PM Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan Kaplan
Questions 80 80 70 60 70 110 100
Week 7 8-Jan 9-Jan 10-Jan 11-Jan 12-Jan 13-Jan 14-Jan
Physical Health Recovery Run Long Interval Workout (10 miles) 5 mile run Strength Training (High School) 9 AM Flight EWR to SLC

AM Immuno/Genetics/Mol Bio (HISW + Microbio (CMMRS + Sketchy Micro)

Goljan) NBME 12 Microbio (Sketchy Micro) Neurosci/Histo/Anatomy/Embryo
(HY) NBME 13 Step 1 Secrets - WEAKNESSES

PM Kaplan USMLE Rx + Microcards USMLE Rx USMLE Rx + Microcards USMLE Rx Flashcards Bring Lange & Micro Flashcards
Questions 220 120 120 120 120 Listen to Goljan Audio
 Book Pages 1 Introduction 0:07:07
1 Cell Injury 20 2 Cell Injury 1 0:42:20
2 Inflammation and Repair 16 3 Cell Injury 2 0:50:07
3 Immunopathology 17 4 Cell Injury 3 0:49:27
4 Water, Electrolyte, Acid-Base, and Hemodynamic Disorders 27 5 Cell Injury 4 0:06:37 2:28:31
5 Genetic and Developmental Disorders 20 6 Inflammation 1 0:51:59
6 Environmental Pathology 11 7 Inflammation 2 0:31:09 1:23:08
7 Nutritional Disorders 11 8 Fluid & Hemodyn 1 0:18:14
8 Neoplasia 14 9 Fluid & Hemodyn 2 0:49:37
9 Vascular Disorders 21 10 Fluid & Hemodyn 3 0:45:34
10 Heart Disorders 33 11 Fluid & Hemodyn 4 0:02:53 1:56:18
11 Red Blood Cell Disorders 32 12 Nutrition 1 0:47:50
12 White Blood Cell Disorders 15 13 Nutrition 2 0:31:22 1:19:12
13 Lymphoid Tissue Disorders 13 14 Neoplasia 1 0:18:14
14 Hemostasis Disorders 14 15 Neoplasia 2 0:49:15
15 Immunohematology Disorders 8 16 Neoplasia 3 0:31:39 1:39:08
16 Upper and Lower Respiratory Disorders 42 17 Hematology 1 0:24:43
17 Gastrointestinal Disorders 43 18 Hematology 2 0:51:05
18 Hepatobiliary and Pancreatic Disorders 32 19 Hematology 3 0:48:35
19 Kidney Disorders 27 20 Hematology 4 0:49:54
20 Lower Urinary Tract and Male Reproductive Disorders 19 21 Hematology 5 0:58:18
21 Female Reproductive Disorders and Breast Disorders 39 22 Hematology 6 0:50:53
22 Endocrine Disorders 40 23 Hematology 7 0:50:10
23 Musculoskeletal and Soft Tissue Disorders 25 24 Hematology 8 0:31:37 6:05:15
24 Skin Disorders 26 25 Cardiovascular 1 0:17:04
25 Nervous System and Special Sensory Disorders 39 26 Cardiovascular 2 0:58:20
27 Cardiovascular 3 0:51:48
28 Cardiovascular 4 0:46:37
29 Cardiovascular 5 0:47:55 3:41:44
30 Respiratory 1 0:59:52
31 Respiratory 2 0:49:24
32 Respiratory 3 0:13:03 2:02:19
33 Gastrointestinal 1 0:37:00
34 Gastrointestinal 2 0:49:54
35 Gastrointestinal 3 0:29:45 1:56:39
36 Hepatobiliary & Panc 1 0:27:32
37 Hepatobiliary & Panc 2 0:50:02
38 Hepatobiliary & Panc 3 0:24:36 1:42:10
39 Renal 1 0:21:06
40 Renal 2 0:46:26
41 Renal 3 1:00:30 2:08:02
42 Gynecology 1 0:51:59
43 Endocrine 1 0:44:45
44 Endocrine 2 0:58:46
45 Endocrine 3 0:10:27 1:53:58
46 Musculoskeletal 1 0:37:35
47 Skin 1 0:49:39
48 CNS 1 0:41:07
Total 31:23:51

NOTE: Always do runs with Goljan audio

 Board Study Plan

General Principles Pages True Days Days that I have to study

Biochemistry 46 2.5 34
Microbiology 56 3
Behavioral Science 14 0.75 Total Questions
Pathology 12 0.75 2392
Embryology 16 1
Immunology 18 1 Uworld
Pharmacology 22 1 2078

Organ Systems Goljan

Cardiovascular 36 2 350
Endocrine 16 1
Gastrointestinal 30 2 Questions/day
Hematology and Oncology 24 1 70
Musculoskeletal and Connective Tissue 24 2
Neurology 42 2
Psychiatry 20 1
Renal 18 1
Reproductive 20 1
Respiratory 16 1
Total Pages 430.0 24
Pages/day 18
 FIRST
Organ Block Pathoma AID Done Total
1.1 Growth Adaptations
1.2 Cellular Injury
GROWTH / CELL
1.3 Cell Death
DEATH 1.4 Free Radical Injury
1.5 Amyloidosis
2.1.1 Acute Inflammation
2.1.2 Acute Inflammation
2.1.3 Acute Inflammation
INFLAMMATION /
2.2 Chronic Inflamm
WOUND HEALING
2.3 Primary Immunodeficy
2.4 Autoimmune
2.5 Wound Healing
3.1 Neoplasia
3.2.1 Carcinogenesis
3.2.2 Carcinogenesis
NEOPLASIA 0 68
3.2.3 Carcinogenesis
3.3 Tumor Progression
3.4 Clinical Characteristics
4.1 Primary Hemostasis
4.2 Secondary Hemostasis
HEMOSTASIS / HEME 4.3 Other disorders of Hemostasis
4.4 Thrombosis
4.5 Embolism
5.1 Anemia
5.2.1 Microcytic
5.2.2 Microcytic
5.2.3 Microcytic
RBC / HEME 5.3 Macrocytic
5.4 Normocytic
5.5 Normocytic Anemias - Extravasc 0 171
5.6 Normocytic Anemias - Intravasc
5.7 Normocytic Anemias - Intravasc
6.1 Leukopenia and Leukocytosis
6.2 Acute Leukemia
6.3 Chronic Leukemia
6.4 Myeloproliferative Disorders
WBC / HEME 6.5 Lymphadenopathy
6.6 Lymphoma
6.7 Non-Hodgkins Lymphoma
6.8 Plasma Cell Disorders
6.9 Histiocytosis
7.1 Vasculitis
7.2 Hypertension
VASCULAR / CARDIO 0 111
VASCULAR / CARDIO 0 111
7.3 Arteriosclerosis
7.4 Aortic Dissection and Aneurysm
8.1 Ischemic Heart Disease
8.2 Congest Heart Failure
8.3 Congenital Defects
CARDIO 8.4 Valvular Disorders 0 247
8.5 Endocarditis
8.6 Cardiomyopathy
8.7 Cardiac Tumors
9.1 Nasopharynx
9.2 Larynx
9.3 Pulmonary Infections
9.4 COPD
PULM 9.5 Restrictive Disease 0 232
9.6 Pulm HTN
9.7 RDS
9.8 Lung Cancer
9.9 Pleura
10.1 Oral Cavity
10.2 Salivary Gland
10.3 Esophagus
10.4 Stomach
0 177
10.5 Small Bowel
10.6 Appendix
GI 10.7 IBD
10.8 Colon / Colorectal Carcinoma
11.1 Exocrine Pancreas
11.2 Gallbladder and Biliary Tract
11.3.1 Liver - Jaundice 0 115
11.3.2 Liver - Hepatitis
11.3.3 Liver - Cirrhosis and Tumors
12.1 Congenital Defects
12.2 Acute Renal Failure
12.3 Nephrotic Syndrome
12.4 Nephritic Syndrome
RENAL 12.5 UTI 0 103
12.6 Nephrolithiasis
12.7 Chronic Renal Failure
12.8 Renal Neoplasia
12.9 Lower Urinary Tract
13.1 Vulva
13.2 Vagina
13.3 Cervix
13.4 Endometrium and Myometrium
0 43
13.5 Ovary

REPRO
 0 43

13.6 Ovarian Tumors

13.7 Gestational Pathology

REPRO 14.1 Penis

14.2 Testicle
14.3 Testicular Tumors
14.4 Prostate
0 111
16.1 Intro
16.2 Inflamm Breast
16.3 Bengin Tumors and Fibrocystic
16.4 Breast Cancer
15.1 Anterior Pit
15.2 Post Pit
15.3 Thyroid
15.4 Thyroid
15.5 Thyroid
ENDO 15.6 Thyroid 0 170
15.7 Thyroid
15.8 Parathyroid
15.9 Endocrine Pancreas
15.10 Adrenal Cortex
15.11 Adrenal Medulla
17.1 Developmental Anomolies
17.2 Spinal Cord Lesions
0 72
17.3 Meningitis
17.4 Cerebrovascular Disease
CNS
17.5 Trauma
17.6 Demyelinating Disorders
0 362
17.7 Dementia
17.8 CNS Tumors
18.1 Skeletal System
18.2 Bone Tumors
18.3 Joint
MSK 0 162
18.4 Skel Muscle
18.5 Neuromusc Jxn
18.6 STT
19.1 Inflamm Dermatoses
19.2 Blistering Dermatoses
DERM 19.3 Epithelial Tumors 0 67
19.4rders of Pigmentation and Melanocytes
19.5 Infectious Disorders

0.00%
0 2211
0 2211
UWORLD
% Division

0% ONC

Today: 9/10/2017
Test: 2/17/2017

Questions Left:
Questions/Day:
0% HEME

0% BLOOD VESSELS
0% BLOOD VESSELS

0% CARDIO

0% PULM

0% GI

0% HEPATOBILIARY

0% RENAL

0% REPRO
0% REPRO

0% GENITOURINARY

0% ENDO

0% HEAD & NECK

0% NEURO

0% MSK

0% DERM

0%
0%
 -205 Days Left
2211
-10.78537