TRANSMUTATION TABLE FOR BJMP PHYSICAL FITNESS TEST PROGRA

PULL-UP EVENT / VERTICAL HANGING

RAW SCORE FOR EACH AGE GROUP

PERCENTAGE 29 & Below 30 - 34 35 - 39 40 - 44
Male Female Male Female Male Female Male Female
100 20 2' 05" 19 1' 50" 18 1' 35" 16 1' 05"
99 19 2' 04" 18 1' 49" 17 1' 34" 15 1' 04"
98 18 2' 03" 17 1' 48" 16 1' 33" 14 1' 03"
97 17 2' 02" 16 1' 47" 15 1' 32" 13 1' 02"
96 16 2' 01" 15 1' 46" 14 1' 31" 12 1' 01"
95 15 2' 00" 14 1' 45" 13 1' 30" 11 1' 00"
94 14 1' 59" 13 1' 44" 12 1' 29" 10 59"
93 13 1' 58" 12 1' 43" 11 1' 28" 9 58"
92 12 1' 57" 11 1' 42" 10 1' 27" 8 57"
91 11 1' 56" 10 1' 41" 9 1' 26" 7 56"
90 10 1' 55" 9 1' 40" 8 1' 25" 6 55"
89 1' 54" 1' 39" 1' 24" 54"
88 1' 53" 1' 38" 1' 23" 53"
87 1' 52" 1' 37" 1' 22" 52"
86 9 1' 51" 8 1' 36" 7 1' 21" 5 51"
85 1' 50" 1' 35" 1' 20" 50"
84 1' 49" 1' 34" 1' 19" 49"
83 1' 48" 1' 33" 1' 18" 48"
82 1' 47" 1' 32" 1' 17" 47"
81 1' 46" 1' 31" 1' 16" 46"
80 8 1' 45" 7 1' 30" 6 1' 15" 4 45"
79 1' 44" 1' 29" 1' 14" 44"
78 1' 43" 1' 28" 1' 13" 43"
77 1' 42" 1' 27" 1' 12" 42"
76 1' 41" 1' 26" 1' 11" 41"
75 7 1' 40" 6 1' 25" 5 1' 10" 3 40"
74 1' 39" 1' 24" 1' 09" 39"
73 1' 38" 1' 23" 1' 08" 38"
72 1' 37" 1' 22" 1' 07" 37"
71 1' 36" 1' 21" 1' 06" 36"
70 6 1' 35" 5 1' 20" 4 1' 05" 2 35"
69 1' 34" 1' 19" 1' 04" 34"
68 5 1' 33" 4 1' 18" 3 1' 03" 33"
67 1' 32" 1' 17" 1' 02" 32"
66 4 1' 31" 3 1' 16" 2 1' 01" 1 31"
65 1' 30" 1' 15" 1' 00" 30"
64 3 1' 29" 2 1' 14" 1 59" 29"
63 1' 28" 1' 13" 58" 28"
62 2 1' 27" 1 1' 12" 57" 27"
61 1' 26" 1' 11" 56" 26"
60 1 1' 25" 0 1' 10" 0 55" 0 25"
OR BJMP PHYSICAL FITNESS TEST PROGRAM

RAW SCORE FOR EACH AGE GROUP

45 & Above
Male Female

T
T

D
TRANSMUTATION TABLE FOR BJMP PHYSICAL FITNESS TEST PROGRA
PUSH-UP EVENT

RAW SCORE FOR EACH AGE GROUP

PERCENTAGE 29 & Below 30 - 34 35 - 39 40 - 44
Male Female Male Female Male Female Male Female
100 60 55 58 53 56 51 54 49
99 59 54 57 52 55 50 53 48
98 58 53 56 51 54 49 52 47
97 57 52 55 50 53 48 51 46
96 56 51 54 49 52 47 50 45
95 55 50 53 48 51 46 49 44
94 54 49 52 47 50 45 48 43
93 53 48 51 46 49 44 47 42
92 52 47 50 45 48 43 46 41
91 51 46 49 44 47 42 45 40
90 50 45 48 43 46 41 44 39
89 49 44 47 42 45 40 43 38
88 48 43 46 41 44 39 42 37
87 47 42 45 40 43 38 41 36
86 46 41 44 39 42 37 40 35
85 45 40 43 38 41 36 39 34
84 44 39 42 37 40 35 38 33
83 43 38 41 36 39 34 37 32
82 42 37 40 35 38 33 36 31
81 41 36 39 34 37 32 35 30
80 40 35 38 33 36 31 34 29
79 39 34 37 32 35 30 33 28
78 38 33 36 31 34 29 32 27
77 37 32 35 30 33 28 31 26
76 36 31 34 29 32 27 30 25
75 35 30 33 28 31 26 29 24
74 34 29 32 27 30 25 28 23
73 33 28 31 26 29 24 27 22
72 32 27 30 25 28 23 26 21
71 31 26 29 24 27 22 25 20
70 30 25 28 23 26 21 24 19
69 29 24 27 22 25 20 23 18
68 28 23 26 21 24 19 22 17
67 27 22 25 20 23 18 21 16
66 26 21 24 19 22 17 20 15
65 25 20 23 18 21 16 19 14
64 24 19 22 17 20 15 18 13
63 23 18 21 16 19 14 17 12
62 22 17 20 15 18 13 16 11
61 21 16 19 14 17 12 15 10
60 20 15 18 13 16 11 14 9
OR BJMP PHYSICAL FITNESS TEST PROGRAM

RAW SCORE FOR EACH AGE GROUP

45 & Above
Male Female
52 47
51 46
50 45
49 44
48 43
47 42
46 41
45 40
44 39
43 38
42 37
41 36
40 35
39 34
38 33
37 32
36 31
35 30
34 29
33 28
32 27
31 26
30 25
29 24
28 23
27 22
26 21
25 20
24 19
23 18
22 17
21 16
20 15
19 14
18 13
17 12
16 11
15 10
14 9
13 8
12 7
TRANSMUTATION TABLE FOR BJMP PHYSICAL FITNESS TEST PROGRA
SIT-UP EVENT

RAW SCORE FOR EACH AGE GROUP

PERCENTAGE 29 & Below 30 - 34 35 - 39 40 - 44
Male Female Male Female Male Female Male Female
100 65 60 63 58 61 56 59 54
99 64 59 62 57 60 55 58 53
98 63 58 61 56 59 54 57 52
97 62 57 60 55 58 53 56 51
96 61 56 59 54 57 52 55 50
95 60 55 58 53 56 51 54 49
94 59 54 57 52 55 50 53 48
93 58 53 56 51 54 49 52 47
92 57 52 55 50 53 48 51 46
91 56 51 54 49 52 47 50 45
90 55 50 53 48 51 46 49 44
89 54 49 52 47 50 45 48 43
88 53 48 51 46 49 44 47 42
87 52 47 50 45 48 43 46 41
86 51 46 49 44 47 42 45 40
85 50 45 48 43 46 41 44 39
84 49 44 47 42 45 40 43 38
83 48 43 46 41 44 39 42 37
82 47 42 45 40 43 38 41 36
81 46 41 44 39 42 37 40 35
80 45 40 43 38 41 36 39 34
79 44 39 42 37 40 35 38 33
78 43 38 41 36 39 34 37 32
77 42 37 40 35 38 33 36 31
76 41 36 39 34 37 32 35 30
75 40 35 38 33 36 31 34 29
74 39 34 37 32 35 30 33 28
73 38 33 36 31 34 29 32 27
72 37 32 35 30 33 28 31 26
71 36 31 34 29 32 27 30 25
70 35 30 33 28 31 26 29 24
69 34 29 32 27 30 25 28 23
68 33 28 31 26 29 24 27 22
67 32 27 30 25 28 23 26 21
66 31 26 29 24 27 22 25 20
65 30 25 28 23 26 21 24 19
64 29 24 27 22 25 20 23 18
63 28 23 26 21 24 19 22 17
62 27 22 25 20 23 18 21 16
61 26 21 24 19 22 17 20 15
60 25 20 23 18 21 16 19 14
OR BJMP PHYSICAL FITNESS TEST PROGRAM

RAW SCORE FOR EACH AGE GROUP

45 & Above
Male Female
57 52
56 51
55 50
54 49
53 48
52 47
51 46
50 45
49 44
48 43
47 42
46 41
45 40
44 39
43 38
42 37
41 36
40 35
39 34
38 33
37 32
36 31
35 30
34 29
33 28
32 27
31 26
30 25
29 24
28 23
27 22
26 21
25 20
24 19
23 18
22 17
21 16
20 15
19 14
18 13
17 12
TRANSMUTATION TABLE FOR BJMP PHYSICAL FITNESS TEST PROGRA
100m Sprint

RAW SCORE FOR EACH AGE GROUP

PERCENTAGE 29 & Below 30 - 34 35 - 39 40 - 44
M (sec) F (sec) M (sec) F (sec) Male Female Male Female
100 6 8 8 10
98 7 9 9 11
96 8 10 10 12
94 9 11 11 13
92 10 12 12 14
90 11 13 13 15
88 12 14 14 16
86 13 15 15 17
84 14 16 16 18
82 15 17 17 19
80 16 18 18 20
78 17 19 19 21
76 18 20 20 22

X
74 19 21 21 23

E
72 20 22 22 24
70 21 23 23 25
60 22 24 24 26

1000m Run

RAW SCORE FOR EACH AGE GROUP

PERCENTAGE 29 & Below 30 - 34 35 - 39 40 - 44
Male Female Male Female Male Female Male Female
100 2' 50" 3' 20" 3' 50" 4' 20" 4' 50" 5' 20" 5' 50" 6' 20"
98 3' 00" 3' 30" 4' 00" 4' 30" 5' 00" 5' 30" 6' 00" 6' 30"
96 3' 10" 3' 40" 4' 10" 4' 40" 5' 10" 5' 40" 6' 10" 6' 40"
94 3' 20" 3' 50" 4' 20" 4' 50" 5' 20" 5' 50" 6' 20" 6' 50"
92 3' 30" 4' 00" 4' 30" 5' 00" 5' 30" 6' 00" 6' 30" 7' 00"
90 3' 40" 4' 10" 4' 40" 5' 10" 5' 40" 6' 10" 6' 40" 7' 10"
88 3' 50" 4' 20" 4' 50" 5' 20" 5' 50" 6' 20" 6' 50" 7' 20"
86 4' 00" 4' 30" 5' 00" 5' 30" 6' 00" 6' 30" 7' 00" 7' 30"
84 4' 10" 4' 40" 5' 10" 5' 40" 6' 10" 6' 40" 7' 10" 7' 40"
82 4' 20" 4' 50" 5' 20" 5' 50" 6' 20" 6' 50" 7' 20" 7' 50"
80 4' 30" 5' 00" 5' 30" 6' 00" 6' 30" 7' 00" 7' 30" 8' 00"
78 4' 40" 5' 10" 5' 40" 6' 10" 6' 40" 7' 10" 7' 40" 8' 10"
76 4' 50" 5' 20" 5' 50" 6' 20" 6' 50" 7' 20" 7' 50" 8' 20"
74 5' 00" 5' 30" 6' 00" 6' 30" 7' 00" 7' 30" 8' 00" 8' 30"
72 5' 10" 5' 40" 6' 10" 6' 40" 7' 10" 7' 40" 8' 10" 8' 40"
70 5' 20" 5' 50" 6' 20" 6' 50" 7' 20" 7' 50" 8' 20" 8' 50"
60 5' 30" 6' 00" 6' 30" 7' 00" 7' 30" 8' 00" 8' 30" 9' 00"
OR BJMP PHYSICAL FITNESS TEST PROGRAM

RAW SCORE FOR EACH AGE GROUP

45 & Above
Male Female

D
E
T
P
M
E
X
E

RAW SCORE FOR EACH AGE GROUP

45 & Above
Male Female
6' 50" 7' 20"
7' 00" 7' 30"
7' 10" 7' 40"
7' 20" 7' 50"
7' 30" 8' 00"
7' 40" 8' 10"
7' 50" 8' 20"
8' 00" 8' 30"
8' 10" 8' 40"
8' 20" 8' 50"
8' 30" 9' 00"
8' 40" 9' 10"
8' 50" 9' 20"
9' 00" 9' 30"
9' 10" 9' 40"
9' 20" 9' 50"
9' 30" 10' 00"
 Strength & Agility Test
EVENTS PERFECT PASSING
Male Female Male Female
Push-Up 60 55 35 30
Sit-Up 65 60 40 35
Pull-Up 20 2' 05" 7 1' 40"
1 km Run 2' 50" 3' 20" 4' 50" 5' 20"
100m Sprint 6 sec 8 sec 18 sec 20 sec