9/16/2017 Yoga Consciousness Trust

YOGA CONSCIOUSNESS TRUST

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DAILY ASANA SERIES
YCT-6 Asanas
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H.H. Yogacharya
Anustana Raparthi Rama Rao developed a schedule for daily practice of asanas. He recommended the following six asana series for
Yoga Vedanta Guru Tradition
optimal physical,
Chaitanya emotional,
Prakashacognitive,
Yoga and spiritual development of the sadhaka. After doing these six asanas enough time has to be allotted
to pranayama with mudras and bandhas, and then for meditation practice.
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