Is it good to have healthy habits? Of course it is!

Some healthy habits can be

To begin with, you need to know that it Take two liter of water a day.
is a "healthy habit". Go for a run or just walk 30
minutes a day.
Is having a balanced diet and Eat fruits and vegetables daily.
constant exercise, that help to Do activities that help your brain.
have a good physical and Keep your classroom clean
school, but also is the Wash your hands before and
environmental stewardship. after eating
Among other.
The benefits obtained are mainly the following.
Increase life expectancy: Sport keeps you healthy and can help lead an old age with fewer
illnesses.
Lose weight in a healthy way: Without dangerous diets and without going hungry, sport is
the tool that allows you to stay healthy
Release tensions and de-stress: One of the easiest and most economical ways to clear your
mind of responsibilities and pressures is by playing sports. An hour of jogging or a 20-
minute walk makes the difference in a person's mood.
Walking in a better mood: When doing secret sports endorphins. It is the so-called
"happiness hormone", which helps to be in a better mood, happier and more positive.

Let's follow the example of past generations!

In the past our predecessors had a healthy lifestyle because. They ate more healthy. They
usually ate fruits and vegetables. They took a shower and brushed their teeth with
plants every day.

They did more exercise because the walk a lot and some of them ride horses. The played
without technology, they read many books.

There were more Green areas and recycle the trash and didnt take medice a lot.

My habits are different from my predecessors because. The children cold exercise outside
and ate less processed Food and sugar.

The people walked by their legs for the school and work. The people used the cars to
commute every where.

The people read many books and practiced sport. The people recycled the trash of their
house. The people took a shower every day.

Imgenes Frutas y vegetales: https://mx.depositphotos.com/35280579/stock-illustration-funny-cartoon-vegetable.html

Imgenes de deportes: https://dibujos-animados.aminoapps.com/page/blog/deportes-en-las-series-animadas-parte-1/d3lt_bumDxXRpZn12RjMpqakb3V goKP

Imagen abuelitos: https://es.123rf.com/photo_64034801_de-dibujos-animados-mayor-ancianos-abuelos-pareja-con-la-esposa-o-mujer-que-agita-y-el-marido-o-el-h.html