Professional Documents
Culture Documents
Olivia Larsen
UWRT 1104
10/10/2017
Annotated Bibliography
Aubrey, Allison. Mindfulness Meditation Can Help Relieve Anxiety And Depression.
www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-h
elp-relieve-anxiety-and-depression.
In this article Allison Aubrey, a correspondent for NPR News, reviews 47 studies
analyzed in JAMA Internal Medicine. All of these studies support the claim that
Meditations helps manage anxiety, depression, and pain. The main type of Mindfulness
training that was used in the studies was Mindfulness-based Stress Reduction or MBSR.
The main focus of this practice is to train the brain to focus on the present moment and
block out any distractions. NPR is a multimedia news organization and radio program
producer that presents fact-based, independent journalism that examines and airs diverse
perspectives. I will be using the information obtained from this article because it is from a
reliable source and it provides evidence based claims to help support and further my
Meditation: In Depth. National Center for Complementary and Integrative Health, U.S.
nccih.nih.gov/health/meditation/overview.htm.
The National Center for Complementary and Integrative Health (NCCIH) is the Federal
Governments lead agency for scientific research on the diverse medical and health care
systems, practices, and products that are not generally considered part of conventional
medicine. In light of that, one of the main topics on their website is Meditation. On the
page about Meditation they begin by explaining that Meditation is a mind and body
practice that has a long history of health benefits.The website acknowledges that there are
different types of Meditation, however, it does not exactly go into detail about them, this
is mainly because this agency involved in scientific research so they focus on the science
different conditions and the results showed that in many cases, such as high blood
pressure, IBS, ulcerative colitis, insomnia, anxiety, and depression, Meditation has the
potential to improve these conditions. The website also touches on how Meditation can
physically alter and improve brain function. For example, a 2013 review of three studies
suggests that meditation may slow, stall, or even reverse changes that take place in the
brain due to normal aging. It also explains how Meditation has the ability to induce a
process called gyrification, which may increase the brains ability to process information.
This website was a key factor in narrowing down my research topic. The information I
United States, Department of Health and Human Services. Meditation Practices for
https://permanent.access.gpo.gov/lps83613/medit.pdf
synthesized the state of research on a variety of meditation practices and examined the
effects of mediation on physiological and neurophysiological outcomes. In this report
they go into more detail about the different types of meditation such as, Mantra and
However, unlike my other sources, this report serves as an opposition to the idea that
Meditation has solid effects on your physical and mental health, though it does not
dismiss the idea all together. The report concludes that further research needs to be done
Meditation. This is a government issued report, making it reliable and likely to appear in
my project. Although the report to basically contradicts all of the other research that I
Xiong, Glen L., and P. Murali Doraiswamy. Does Meditation Enhance Cognition and
Brain Plasticity? Annals of the New York Academy of Sciences, Blackwell Publishing
In this peer reviewed journal the authors address how through meditation an individual
has the opportunity to affect various pathways that are key factors in brain aging and
mental fitness. According to the journal, meditation has the ability to reduce
stress-induced cortisol secretion, reduce the risk for cerebrovascular disease and age
support these claims are derived from studies using cognitive, electroencephalogram, and
Meditation so that is where the majority of their results are coming from. In light of that,
this journal does not provide evidence that all types of meditation have neuroprotective
effects.
One of the authors of this journal is Glen L. Xiong, Assistant Clinical Professor of the
obtained from this article will definitely be appearing in my project because it provides
solid scientific facts that can be tested and supported, therefore it is reliable.