Alimente cu IG mic Fasole flageolet 25 Marar 15 Quinoa 35

Afine 25 Fasole uscata alba 35 Marmelada,fara zahar 30 Radacina de patrunjel,albitura 30

Agave (sirop de ) 20 Fasole uscata mica,rosie 35 Masline 15 Ridichi 15
Alune de padure 15 Fasole uscata neaga 35 Mazare proaspata 35 Rodii proaspete 35
Amarant 35 Fasole uscata pestrita 35 Mazare uscata 25 Rosii 30
Andive 15 Fasole uscata rosie 35 Mere proaspete 35 Rosii uscate 35
Anghinare 20 Fasole varietatea coco 15 Mere uscate 35 Rubarba 15
Arahide 15 Fasole verde 30 Migdale 15 Salata verde 15
Ardei 15 Fidea de grau dur 35 Mladite de bambus 20 Seminte de dovleac 25
Ardei 15 Fidea de soia 30 Morcovi cruzi 30 Seminte de floarea soarelui 35
Avocado 10 Fistic 15 Mure 25 Seminte de in, susan,mac 35
Branza alba ** nescursa 30 Fragi, fructe poaspete 25 Mustar 35 Seminte de pin 15
Broccoli 15 Fructoza 20 Nap,crud 30 Sfecla cruda 30
Cacao pudra (fara zahar) 20 Fructul pasiunii( maracuia) 30 Naut (conserva) 35 Smantana din soia 20
Caise proaspete 30 Germeni de grau 15 Naut 30 Smochine proaspete 35
Capsuni proaspete 25 Germeni de grau,de soia 15 Nectarine proaspete 35 Soia 15
Castraveti 15 Ghimbir 15 Nuci 15 Sos tamari - 20
Ceapa 15 Ghiveci – 20 Nuci de Caju 15 Sos de rosii, bulion 35
Ciocolata neagra > 70% cacao 25 Gulia -35 Orez salbatic 35 Spanac 15
Ciocolata neagra > 85% cacao 20 Gutui proaspete 35 Orz "Monde" 25 Sparanghel 15
Cirese 25 Haricot mungo (tip de soia) 25 Otet 5 Suc de lamaie 20
Cirese de Antile 20 Humus de naut 25 Paine din cereale germinate 35 Suc de rosii 35
Ciuperci 15 Iahnie 35 Iaurt de soia, aromat 35 Pere proaspete 30 Tarate(de grau,secara) 15
Coacaze 15 Iaurt din soia (natur) 20 Pesto 15 Telina (tulpina) 15
Compot de mere 35 Iaurt natur ** 35 Physalis ( fruct exotic) 15 Telina rasa cruda 35
Compot,piure de fructe 35 Inghetata cu fructoza 35 Piersici (fructe proaspete) 35 Tofu 15
Condimente 5 Inima de palmier 20 Piure de alune intregi fara zahar 25 Usturoi 30
Conopida 15 Lapte (smantanit,sau nu) 30 Piure de arahide fara zahar 25 Varza 15
Castraveti cornison 15 Lapte de migdale 30 Piure de migdale albe 35 Varza de bruxelles 15
Crustacee (langusta,homar,crab) 5 Lapte de ovaz (nefiert) 30 Piure de migdale complet 25 Varza murata 15
Dovlecei 15 Lapte de soia 30 Pomelo(fruct proaspat) grepfrut 30 Vinete 20
Drojdie de bere 35 Lapte pudra,proaspat ** 30 Pomme cannelle (fruct exotic) 35 Wasa fibre (24%) 35
Dulceata (fara zahar) 30 Linte bruna 30 Portocale (fructe proaspete) 35
Esalote (un fel de ceapa)15 Linte galbena 30 Porumb ancestral (indian) 35
Faina de naut 35 Linte verde 25 Praz 15
Faina de soia 25 Macris 15 Prune proaspete 35
Falafel (din naut) 35 Mandarine,clementine 30 Pudra de roscove 15
Alimente cu IG mijlociu Mazare (la cutie) 45
Afine rosii 45 Muesli (fara zahar) 50
All bran (cereale ditetice marca kelloggs)50 Nuci de cocos 45
Ananas (fructul proaspat) 45 Orez basmati complet 45
Banane plantain (crude) 45 Orez basmati long 50
Banane verzi 45 Orez complet brun 50
Bare de ciocolata (fara zahar, tip Montignac) 45 Ovaz 40
Barre energetice de cereale (fara zahar) 50 Paine 100% integrala din maia pura 40
Bulgur (cuscus din grau, fiert) 45 Paine prajita, faina integrala 45
Caise uscate 40 Paste complete (grau integral) 50
Capellini (paste Barilla Capellini nr.1) 45 Paste integale (al dente) 40
Cartofi dulci 50 Pepino (fruct) 40
Cereale complete (fara zahar) 45 Pilpil (de grau) 45
Chayote (legume) (piure de) 50 Piure de susan -tahin 40
Cicoare (bautura) 40 Prune uscate 40
Cidru brut 40 Pumpernickel (brand de paine) 40
Cuscus integral (gris integral) 45 Struguri (fructul proaspat) 45
Epeutre(cereala) (integral, faina sau paine) 40 Sable (biscuiti din faina integrala, fara zahar) 40
Faina de kamut (cereala) (integrala) 45 Secara (integral,faina sau paine) 45
Faina de farro (integrala)45 Smochine uscate 40
Faina de quinoa 40 Sorbet (fara zahar) 40
Falafel (feve) haba 40 Sos de rosii, bulion de rosii cu zahar 45
Farro ( cereala) 40 Spaghete al dente (fierte 5 min) 40
Fasole rosie (cutie) 40 Suc de afine rosii (fara zahar) 50
Feve (crude) 40 Suc de ananas (fara zahar) 50
Fulgi de ovaz (ne fierti) 40 Suc de mere (fara zahar) 50
Jeleu de gutui (fara zahar) 40 Suc de grepfrut (fara zahar) 45
Grau (tip Ebly) 45 Suc de portocale (fara zahar )45
Hrisca,grau negru (integral,faina sau paine)40 Surimi 50
Kaki (fruct)50 Topinambopur, artichaut de jerusalem 50
Kiwi * 50 Unt de arahide fara adaos de zahar 40
Lactoza 40 Wasa leger 50
Lapte de cocos 40
Litchi (fruct exotic,proaspat) 50
Macaroane (grau dur) 50
Mango (fruct proaspat) 50
Alimente cu IG mare Faina de orez 95 Orez glutinos 90- Tamarin (dulce) 65
Amarant sufleu 70 Faina de porumb 70 Orez lung 60 Tapioca 85
Amidon de cartofi 95 Faina semi completa 65 Orez rosu 55 Telina fiarta * 85
Amidon modificat 100 Feve (fierte) 80 Orz perlat 60 Zahar alb (zaharoza) 70
Ananas (cutie) 65 Fructul de paine (fruct tropical) 65 Ovomaltine (pudra de ciocolata)60 Zahar brut/complet/integral 70
Arrowroot 85 Fulgi de porumb 85 Paine alba fara gluten 90
Baghete, paine alba 70 Gofre cu zahar 75 Paine de secara (30% secara) 65
Banana (coapte) 60 Jeleu de gutui (indulcit) 65 Paine completa 65
Banana –varietatea plantain (coapte) 70 Glucoza 100 Paine cu ciocolata 65
Bare de ciocolata (indulcite) 70 Gnocchi (galuste) 70 Pastarnac * 85
Bere* 110 Gris de grau dur 60 Pepene rosu * 75
Biscottes (paine prajita din comert) 70 Igname 65 Pepene galben* 60
Biscuit 70 Ketchup 55 Piersici (cutie, in sirop) 55
Biscuiti sables (faina, unt, zahar) 55 Lapte de orez 85 Pizza 60
Briose 70 Lasagne (grau moale) 75 Pop corn fara zahar 85
Caise (cutie, in sirop) 60 Lasagnes (grau dur) 60 Porridge,fiertura de fulgi de ovaz 60
Cartofi copti in coaja (apa/abur) 65 Maioneza, industriala, cu zahar 60 Porumb obisnuit, boabe 65
Cartofi fierti fara coaja 70 Maizena (amidon de porumb) 85 Pudra de ciocolata – indulcita 60
Cartofi fulgi instant 90 Mamaliga, malai 70 Prajituri de orez 85
Cartofi la cuptor 95 Manioc (amer) 55 Stafide 65
Cartofi piure 80 Manioc (dulce) 55 Ravioli (grau dur) 60
Cartofi prajiti 95 Marmelada (indulcita ) 65 Ravioli (grau moale) 70
Cereale rafinate indulcite 70 Mars, sneakers etc 65 Risotto (mancare de orez)70
Castane 65 Melasa 70 Orez (prefiert) 85
Chipsuri 70 Miere 85 Rutabaga, nap( chou-navet) 70
Cola, bauturi gazoase tip coca-cola 70 Mei 70 Sfecla (fiarta)* 65
Covrigi 70 Morcovi(fierti)* 85 Sirop de glucoza 100
Inghetata,clasica (indulcita) 60 Muesli (cu zahar, miere) 65 Sirop de grau, sirop de orez 100
Croissant (cornuri)70 Mustar (cu zahar adaogat) 55 Sirop de porumb 100
Curmale 70 Napi fierti * 85 Sirop de artar 65
Cuscus, gris 65 Nefle (fruct exotic) 55 Sorbet – (indulcit)65
Doughnuts ( gogosi, covrigi) 75 Taietei (grau moale) 70 Spaghete albe bine fierte 55
Dovleac * 75 Nutella 55 Suc de mango (fara zahar) 55
Dovleac(diverse din aceeasi familie) * 75 Orez sufle, tarte de orez 85 Suc de struguri (fara zahar) 55
Dulceata (indulcita ) 65 Orez alb standard 70 Sushi 55
Faina completa 60 Orez cu lapte (indulcit) 75 Tacos (tip de mancare mexicana)70
Faina de grau alb 85 Orez de Camargue 60 Taietei (bine fierti) 55
Masina de paine
Paine integrala (900 g) Paine alba (900 g) Cozonac
Apa calduta 330 ml o
Apa (40-50 C) 330 ml Oua 2
Ulei 1 lingura
Ulei 1 lingura Unt 130 g (sau Ulei 6 linguri)
Sare 1 lingurita
Sare 1 lingurita Lapte 80 ml
Faina 550 g
Faina 600 g Indulcitor 36 tablete
Drojdie 18 g
Drojdie 18 g Faina 345 g
Coacere: programul 4, crusta crocanta
Coacere: programul 6, crusta crocanta Drojdie 18 g
(durata 2:10 )
(durata 1:38) Esente
Coacere: programul 5, coacere medie, 900 g
(durata 2:50)
Program 8 aluat de paine
Program 9 dulceata
Program 10 prajituri
Program 12 coacere