You are on page 1of 1

Bulletproof Diet Oil & Fats

servings 5-9
calories 50-70%
The Simple Bulletproof ® Diet
Designed to reduce body fat, enhance mental
performance, and prevent disease while leaving
The Bulletproof® Diet is your daily Fruit or Starch you satisfied and energized.
foundation for reaching a state of servings 1 Eat when you’re hungry, stop when you’re satiated, and try
high performance, resilience, and not to snack. Target 50–70% of calories from healthy fats,
vibrant health. calories up to 5% 20% from protein, 20% vegetables, and 5% fruit or starch.
Veggies For optimal results, follow the green portion of the diet and
This research-based diet is designed to
reduce toxic health-sapping foods, and
servings 6-11 limit fruit or starch consumption to 1–2 servings per day in
the evenings to avoid high triglycerides. 6am morning noon evening 8pm
replace them with Bulletproof foods that fuel calories up to 20%

How Much to Eat


your body, feed your brain, keep you satisfied,
and optimize performance.
Bulletproof ® Intermittent Fasting

When to Eat
This diet is easy to follow and allows for
experimentation and variation. No calorie
counting, no measuring. The foods are
Protein for Fat Loss and Focus
arranged in a spectrum so you can choose servings 4-6 A biohack that makes it possible to lose fat, while
how bulletproof you want to become. The calories up to 20% increasing mental focus and energy, without cravings.
more you eat on the green side of the
spectrum, the more you’ll feel your brain, You start by consuming a cup of Bulletproof® Coffee** in
body, and hormones re-awaken as you the morning. The healthy fats give you a stable current
effortlessly lose fat, enhance cognitive of energy, and the ultra low-toxin Upgraded™ Coffee
function, and help prevent diseases. Beans** optimize brain function and fat loss. For optimal
results, follow the green side of the diet in conjunction
with this protocol. 6am morning noon evening 8pm

Bulletproof ® Protein Fasting


A biohack used occasionally to get a greater
Servings Calories reduction in inflammation.
These are USDA defined There is no target quantity of About 1–2 times a week, limit your protein intake to
servings. While eating calories by design; as long 15–25g to help cleanse your inner-cells without muscle
Bulletproof® foods**, use this as your diet is made of loss. To keep you full and energized, consume a cup of
as a guide for ratios. Eat until Bulletproof® foods**, the Bulletproof® Coffee** in the morning and have high fats and
bulletproofexec.com you are satisfied, listen to your body will match calories in moderate carbs throughout the day. For optimal results,
body, and adjust amounts in and energy used until follow the green portion of the diet and limit carbohydrates
** Please visit www.upgradedself.com to purchase
these ranges. optimal weight is achieved. to the afternoon and evening.
all of the Bulletproof Upgraded food products. 6am morning noon evening 8pm

Servings: 6-11 Servings: 5-9 Servings: 4-6 Servings: 1


(2-3 servings of nuts & legumes and dairy count (choose either 1 starch or 1 fruit)
towards total fat servings)

Beverages Veggies Oil & Fats Nuts & Legumes Dairy Protein Starch Fruit Spices & Flavorings Sweetners Cooking
Coffee made from Bulletproof Bulletproof Upgraded MCT Oil**, Bulletproof Upgraded Bulletproof Upgraded Chocolate
cilantro, bok choy*, brussels Whey 2.0**, Bulletproof
Upgraded Coffee beans, high sprouts*, fennel, celery, grass‐fed ghee, pastured egg organic grass-fed ghee, organic sweet potato, yam, carrot, blackberries, cranberries, lemon, Powder**, Bulletproof Upgraded
coconut, olives Upgraded Collagen Protein**, lime, raspberry, strawberry, xylitol, erythritol, stevia raw or not cooked, lightly
quality green tea, diluted coconut asparagus, broccoli*, cauliflower, yolks, krill oil, grass-fed red meat grass-fed butter, colostrum pumpkin, butternut squash Vanilla**, apple cider vinegar, sea heated
milk, water with lime/lemon, fat and marrow, coconut or, grass-fed beef and lamb, avocado, coconut salt, ginger*, cilantro, parsley,
avocado, cucumber pastured eggs and gelatin,
mineral water in glass sunflower lecithin, avocado oil, coffee*
chocolate and cocoa butter bovine serum, colostrum

Bulletproof
Bulletproof

filtered water, water with kale*, collards*, spinach*, low-mercury wild fish such as
almonds, cashews, hazelnuts, non-organic grass-fed ghee or oregano, turmeric, rosemary, sorbitol, maltitol and other steamed al dente, UV oven,
What to Eat

lime/lemon, green tea, cabbage*, radishes, summer grass-fed butter, fish oil anchovies, haddock, petrale white rice, taro, cassava, plantain pineapple, tangerine
macadamia, pecans butter, organic grass-fed cream sole, sardines, sockeye salmon, lavender, thyme sugar alcohols baked at 350°F or below
fresh coconut water squash, zucchini, lettuce
summer flounder, trout

tap water with lime/lemon, artichokes, green beans, carrots palm oil, palm kernel, raw wild caught seafood, pastured cinnamon, all-spice, cloves*,
water with muddled fruit, fresh organic grass-fed full-fat raw grapefruit, pomegranate, organic prepared mustard with non-GMO dextrose, glucose, simmered, boiled, poached,
butternut and winter squash, macadamias, virgin olive oil, chestnuts, walnuts milk or yogurt pork, clean whey isolate*, brown rice, banana blueberries raw honey lightly grilled (not charred)
brewed Iced tea–unsweetened, leeks, green onion, parsley pastured bacon fat pastured duck and goose no additives
fresh nut milk

Kombucha, raw milk, bottled raw almonds, hazelnuts, walnuts, non-organic grass-fed full-fat apple, apricot, cherries, kiwi, figs
ice tea–no sugar added, onion, shallots, eggplant, pistachios, pine nuts, sprouted factory farmed eggs, pastured black rice, wild rice, fresh or
peppers, tomatoes, peas  cashew butter, non-GMO soy legumes raw milk or yogurt, frozen organic corn on the cob nectarine, orange, peach, pears, onion, table salt, mustard seed maple syrup, coconut sugar sous vide, crock pot
coconut water (bottle/box), lecithin grain-fed ghee chicken and turkey plums, lychee, honeydew
bottled nut milks

raw kale, raw spinach, raw duck and goose fat, brazil nuts, garbanzo beans, passion fruit, plantain, bananas, garlic*, black pepper*, paprika*, white sugar, brown sugar, agave,
freshly squeezed fruit juice grain-fed butter heated whey, hemp protein, potatoes (white, purple, new) dates, grapes, guava, mango, broiled, barbequed
collards, beets, mushrooms, grain-fed butter hummus, dried peas nutmeg* cooked honey
factory-farmed meat melons, persimmon, papaya
raw chard, pumpkin
 

Toxic
factory chicken fat, safflower, skim or low-fat milk, fake butter,
Toxic

corn (fresh on the cob) sunflower, canola, peanut, soy most legumes (dried beans and high-mercury or farmed seafood, fructose, fruit juice concentrate,
pasteurized milk lentils), peanuts pasteurized non‐organic milk oats, buckwheat, quinoa cantaloupe tofu, tamari, miso stir fried
cottonseed, corn, and vegetable rice and pea protein high-fructose corn syrup
or yogurt
oils, heated nuts and oils
commercial dressings, spice
margarine and other artificial all cheese, powdered milk, soy protein, wheat protein, mixes and extracts, MSG, yeast, aspartame (NutraSweet),
soy milk, packaged juice, diet wheat, corn, millet, other grains, raisins, dried fruit, fruit leather, caseinate, textured protein, burnt, blackened, charred, deep
all other corn except fresh, soy, trans-fats, oils made from GMO soy, soy nuts, corn nuts factory dairy, dairy replacer, beans, cheese and other potato starch, corn starch, sucralose (Splenda),
drinks, soda, sweetened drinks, condensed or evaporated milk, jam, jelly, canned fruit bouillon and broth, hydrolyzed fried, microwaved
canned veggies grains, commercial lard pasteurized or cooked dairy gluten-free powders acelsulfame potassium
aspartame drinks, sports drinks conventional ice-cream gluten, anything labeled enzyme
(except butter)
modified, flavoring, or seasoning

* These items should be cooked. Unroasted organic nuts are best; Dairy protein is a major source of * Whey protein should be cold Eat very few starchy foods—and * Beware, these items often harbor
Refer to the cooking chart for the roasting destroys omega-6 oils. allergies and inflamation. Test processed and cross-flow it’s most optimal in the evenings. toxic mold species. It’s best to use
most Bulletproof way of preparing Nuts also mold very easily, so yourself to see what works. Ghee is microfiltered (CFM). People who Every 3 to 7 days, take one day to fresh, high-quality options
these veggies. avoid blemished nuts and safe for almost everyone, and are sensitive to dairy should use eat more. See the intake and eating whenever you can.
packaged sliced or crushed nuts. butter usually is too because it is isolate over concentrate. times diagrams above.
low in protein.
Copyright © 2013 Better Baby, LLC. All Rights Reserved.

You might also like