Prof.Akhilesh Kumar Garg Dr.Vedmani Pandey Dr.Annapurna M.D. 1st Year
P.G. Department of Kriya Sharir
State Ayurvedic College & Hospital, Lucknow,U.P.,India Introduction
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As per Ayurveda articles which are sweet, unctuous, jivana
(promoters of life) nourishing, heavy & which causes excitement of the mind- all these are called aphrodisiacs (Vrishya). An Aphrodisiac is a food, drink, drug, scent or device that promoters claim can arouse or increase sexual desire or libido. It is named after the Greek goddess of sexual love & beauty. 'kqdzlzqfrdja fdafpr~ fdafpPNqdzfoo/kZue~ A lzqfro`f)dja fdafpr~ f+=fo/ka o`";eqP;rs AA
As per Chakrapani & other dignities of Ayurveda Aphrodisiacs are
of three types- Factors which increase semen e.g. masa (Phaseolus mungo) etc. Factors which induce ejaculation of semen namely determination of sex ( ladYiks o`";k.kka ) Factors which increase the ejaculation of semen e.g. milk etc. According to FDA
There is no scientific proof that any over the counter
aphrodisiacs work to treat sexual dysfunction. But Ayurvedic fact says that these things are working since millennia and it is true also. Today modern science is providing the nutritional validity of foods historically regarded as aphrodisiacs some are described here. Foods Watermelon This contains lycopene, β carotene & phytonutrients – citrulline. When watermelon is consumed it gets converted into arginine. Arginine boosts nitric oxide which relaxes blood vessels the same basic effect that Viagra has to treat ED & maybe even prevent it. Chocolate It contains phenylethylamine (PEA) which stimulates the same hormone your body releases during sex. It also sparks dopamine production in brain. Sea vegetables These are high in vitamins B1 & B2, which aid in production of sex hormones. It is source of manganese, iodine & selenium, which effects on metabolism & mood. •Ukdzjsrks o`";k.kka A (C.Su.25/40) Almonds These nuts are an ancient symbol of fertility extending back to Biblical times. The sweet fragrance may also serve as a sexual attractant. It is high in beneficial fats, fiber & Vit. E. Honey Rich in B vitamins, it supports testosterone production, which can increase desire. It also contains Boron used in estrogen production, which is important for female desire. Coconut water The water from coconuts contains the same level of electrolytes as human blood. It is also a metabolism booster that increases blood flow & thus may serve as an aphrodisiac. Along with minerals coconut water is high in vitamin C. Drugs Ginseng (Withania somnifera) It works as an antioxidant by enhancing nitric oxide synthesis in the endothelium of many organs, including corpous cavernosa; ginsenosides also enhance acetylcholine induced & transmural nerve stimulation activated relaxation associated with increased tissue cyclic guanosine monophosphates, hence the aphrodisiac property. Safed musali (Asparagus adscendens) Saponins & alkaloids present in this are the source of its aphrodisiac properties like oligospermia etc. Jaatiphal (Myristica fragrans) Its seeds have sterols, phenols, alkaloids, amino acids, myristicin & myristic acid which acts as stimulants of sexual activity & extends duration. Akarkarabh (Ayclus pyrethrum) Roots have pyrethrin which work on neural impotency & Premature Ejaculation. Maca (Lepidium meyenii) Treatment with maca improved sexual desire but it is not because of any hormonal level change. Tribulus Terrestris Due to this there is increase in Intra cavernous pressure (ICP) which confirms the proerectile aphrodisiac property of Tribulus Terrestris could possibly be the result of an increase in androgen & subsequent release of nitric oxide from the nerve endings innervating the corpous cavernosum. Ambergris This tricyclic alcohol increases the concentration of several anterior pituitary hormones & serum testosterone.7 Some are using alcohol before sex but it is actually a depressant & so as the porter in Shakespeare’s Macbeth observed “it provokes the desire but it takes away the performance”. And drinking too much actually decreases desire. Ayurvedic Treatment Methdology - 'kqdz{k;s {khjlfiZ"kks#i;ksxks e/kqjfLuX/k'khrlek[;krkuka pkijs"kka nzO;k.kka AA Lastly as per Ayurvedic treatment when there is deficiency of semen, with a view to promote it milk, ghee & such other substances known to be sweet, unctuous & cold should be administered. Conclusion
A good diet, A regular exercise program, A good mental state is equally important. The experience itself
I recommend carefully contemplating not just a menu of aphrodisiac
ingredients but elements of indulgence, surprise & even downright daring. One certain contributor to a healthy & enjoyable sex life is-you gained it- good health. So whether you chase down any food or drug in the background everyone has his or her own turn-on; the key is to be confident, healthy & safe for a better sex life.