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a
Department of Cardiovascular, Respiratory, Nephrological, and Geriatric Sciences, Sapienza University of
Rome, Rome, Italy
b
Internal Medicine, Campus Bio-medico of Rome, Rome, Italy
c
Department of Dynamic and Clinical Psychology, ‘‘Sapienza’’ — University of Rome, Italy
d
‘‘Science of Aging’’ Interdepartmental Research Center — Sapienza University of Rome, Italy
Available online 6 June 2014
KEYWORDS Summary
Objective: Recent studies have thrown doubt on the true effectiveness of anti-depressants in
Anxiety;
light and moderate depression. The aim of this study is to evaluate the impact of physical train-
Depression;
ing and music therapy on a sample group of subjects affected by light to moderate depression
Exercise;
versus subjects treated with pharmacological therapy only.
Music therapy;
Design and setting: Randomized controlled study. Patients were randomized into two groups.
Elderly;
Subjects in the pharmacotherapy group received a therapy with antidepressant drugs; the exer-
Rehabilitation
cise/music therapy group was assigned to receive physical exercise training combined with
listening to music. The effects of interventions were assessed by differences in changes in
mood state between the two groups.
Main outcome measures: Medically eligible patients were screened with the Hamilton Anxiety
Scale and with the Geriatric Depression Scale. We used plasmatic cytokine dosage as a stress
marker.
Results: We recruited 24 subjects (mean age: 75.5 ± 7.4, 11 M/13 F). In the pharmacotherapy
group there was a significant improvement in anxiety only (p < 0.05) at 6-months. In the exer-
cise/music therapy was a reduction in anxiety and in depression at 3-months and at 6-months
(p < 0.05). We noted an average reduction of the level of TNF-a from 57.67 (±39.37) pg/ml to
35.80 (±26.18) pg/ml.
∗ Corresponding author at: Department of Cardiovascular, Respiratory, Nephrological, and Geriatric Sciences, Sapienza University of Rome,
Viale del Policlinico 155, 00161 Roma, Italy. Tel.: +39 3490745274.
E-mail address: walter.verrusio@uniroma1.it (W. Verrusio).
http://dx.doi.org/10.1016/j.ctim.2014.05.012
0965-2299/© 2014 Elsevier Ltd. All rights reserved.
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Exercise training and music therapy with depressive syndrome 615
Conclusions: Our training may potentially play a role in the treatment of subjects with mild to
moderate depression. Further research should be carried out to obtain more evidence on effects
of physical training and music therapy in depressed subjects.
© 2014 Elsevier Ltd. All rights reserved.
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616 W. Verrusio et al.
diseases; aneurysms; any kind of severe systemic diseases), For the portion of the study involving depression, the
were excluded. variations in mood were measured with the GDS, a brief
Participants were randomly assigned to the pharma- depression screening inventory composed of 15 items that
cotherapy group or the exercise/music therapy group using require yes or no answers. A score of 5 or more indicates
computerized random numbers. Group allocation was not depressed individuals.18 The state of anxiety was evaluated
communicated to the patients until the first exercise/music with the HAS. It consists of 14 items, each defined by a series
session or the first prescription of the drug. of symptoms. Each item is rated on a 5-point scale, ranging
An electronic chart was filled out for each subject, from 0 (not present) to 5 (severe). A score of 18 or more
recording the following parameters at the start of the study indicates anxiety.19
(W0), at the three-month point (W12), after six months An overall description was performed for each of the con-
(W24) and, finally, in the exercise/music therapy group at sidered variables. For qualitative variables, the frequencies
one month after the end of the study (W28): of each modality were determined. For quantitative vari-
ables mean and standard deviation were calculated. Mean
values were compared using Student’s t-test. The change in
- pharmacotherapy group: GDS for assessing mood; Hamil- the parameters between groups was compared by one-way
ton Anxiety Scale (HAS) score for evaluating anxiety; analysis of variance and HAS score at baseline was used as
- exercise/music therapy group: GDS and HAS; standard covariate (ANCOVA), to control the effect of this variable on
laboratory techniques were used to determine, after an outcome at 12 and 24 months (since it appeared marginally
overnight fast, plasma total cholesterol (TC), high-density different in the two groups). A 95% confidence intervals (CI)
lipoprotein cholesterol (HDLc), triglycerides (TG), FBG was calculated. A p value below 0.05 was deemed signifi-
and plasmatic cytokine dosage (TNF␣, IL1, IL6). Waist cir- cant.
cumference (WC) was measured at the level of iliac crest
with the patients standing. The body mass index (BMI) was
determined by dividing the weight (kg) by the square of Results
height (m).
24 patients were randomized into two groups: 12 subjects
into the pharmacotherapy group (mean age: 76.1 ± 7.1;
The pharmacotherapy group subjects were assigned to CInd: 2.4 ± 2.3; males/females: 4/8) and 12 subjects into
receive a antidepressant medication involving an SSRI in the exercise/music therapy group (mean age: 74.8 ± 8; CInd:
9 patients (paroxetine 20 mg/die) and a specific seroto- 2.1 ± 0.7; males/females: 7/5) (Fig. 1).
nergic antidepressant (NaSSA) in 2 patients (mirtazapine All patients completed the study protocol.
30 mg/die), associated with benzodiazepine (Alprazolam) as The characteristics of the patients including age, Comor-
needed. bidity Index, GDS and HAS scores were not significantly
The exercise/music therapy group subjects were different between the two groups at baseline.
assigned to receive physical exercise training combined Table 1 shows test scores in the two groups.
with listening to music. Each patient engaged in two In the pharmacotherapy group there were minimal varia-
sessions of physical exercise a week, with each session tions in GDS and HAS scores, however there was a significant
lasting approximately an hour. The routine consisted in: within group change in anxiety observed after 24 weeks com-
warm-up of muscles, general gymnastics or postural gym- pared to baseline data (p < 0.05) (Fig. 2). At 3-months, we
nastics, aerobic training on stationary bicycles or treadmills, prescribed in association therapy benzodiazepine (Alprazo-
post-workout decompression. The physical activity was mod- lam) to 6 patients and we increased antidepressant dosage
erately intense so as not to exceed the target pulse rate, in 4 patients (paroxetine, from 20 mg/die to 40 mg/die).
meaning 75% of the maximum pulse rate for the patient We also changed antidepressant therapy of 9 patients at
being treated (based on the theoretical maximum pulse rate 6-months because of side effects.
by age, or on the Borg scale).17 Blood pressure, resting heart In the exercise/music group there were significant within
rate, pulse oximetry and FBG were assessed before and after group reductions both in anxiety and in depression observed
exercise. While the patients exercised, a collection of musi- after 12 and 24 weeks compared to baseline data (p < 0.05)
cal pieces was played. Three different play-lists were used (Fig. 2). In general, the physical training in our study was
for the study, with the style of music selected in accor- well tolerated and the exercise/music group did not take
dance with the tastes of the patients, who were interviewed any antidepressant medication during study period.
during the recruitment phase. Three different genres were There were significant differences between the phar-
identified: Jazz (Mt.1), Classical (Mt.2), Modern (Mt.3). The macotherapy group and exercise/music group for HAS
sample group being examined was divided into 3 subgroups measurements at week 12 and at week 24 and for GDS at
of four patients each, one for each play-list. The different week 24 (p < 0.05), although the covariate for HAS at base-
songs on the various play-lists each corresponded to a spe- line was included (Table 1).
cific phase of the physical training session; each session was The cytokine dosages in the serum of the exercise/music
divided as follows: therapy group subjects examined pointed to a linear cor-
relation between high levels of cytokine and a high GDS
score. In fact, of the 12 patients examined, 9 presented a
• warm up (light exertion, slow rhythm),
average GDS score of 7.44 (±1.23) and undetectable doses
• main part (moderate-intense exertion, fast rhythm), of cytokines in the blood plasma, while 3 subjects showed
• cool down (decompression phase, slow rhythm). a average GDS score of 11.66 (±0.57) combined with high
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Exercise training and music therapy with depressive syndrome 617
Excluded (n=0)
Randomized (n=24)
levels of TNF-␣. The following dosage reading, taken at 24 pressure (p < 0.05) and 3 mmHg in the average diastolic blood
weeks, showed that the average level of TNF-␣ in the three pressure of the group examined; a variation in the lipid level,
most depressed subjects had fallen from 57.67 (±39.37) with average reductions of 27 mg/dl in TC (p < 0.05) and of
pg/ml to 35.80 (±26.18) pg/ml. 14.75 mg/dl in the TG; a reduction of 16.7 mg/dl in the levels
A new assessment of mood carried out 4 weeks (W28) of basic FBG (p < 0.05); an average reduction of 6.2 cm in the
after the suspension of the rehabilitation program resulted WC of the sample group examined (Table 2).
in only minimal differences in the GDS and HAS scores. For
these parameters, the difference between W24 and W28 was
minimal (GDS: −0.17 ± 0.58; HAS: 0.17 ± 1.03). Discussion
As for the secondary aim of the study, after 6 months
we observed the following in the exercise/music therapy The primary aim of this study is to determine whether expo-
group: a reduction of 7 mmHg in the average systolic blood sure to music and physical training can have a positive effect
Table 1 Anxiety (HAS) and depression (GDS) in the two groups. Values at baseline (W0), 12 weeks later (W12), 24 weeks later
(W24) and differences between groups not-adjusted and adjusted for HAS score at baseline.
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618 W. Verrusio et al.
Figure 2 Change in depression and anxiety scores. Means and standard deviation (error bars). GDS = Geriatric Depression Scale;
HAS = Hamilton Anxiety Scale. *Significant difference between the two groups.
on the mood of elderly subjects suffering from light to mod- analyzed the effect of music exposure or exercise training
erate depression and whether the improvement in mood on depression,21—23 but our study provides preliminary evi-
persists over time. The results at the third and sixth month dence of the combined benefit of exercise and listening to
show a twofold positive effect in the exercise/music therapy music for mood disturbances in elderly patients. For this
group, reducing both depression and the symptoms of anxi- reason we have chosen to study two groups of patients, a
ety in the group. We also observed progressive improvement pharmacotherapy group versus an exercise/music therapy
linked to an increase in the number of sessions, point- group, exploring directly synergistic therapy. However, when
ing to the possibility of a dose-dependent effect. On the analysing our results it is not possible to disentangle the con-
contrary, in the pharmacotherapy group we observed only tribution of each component to the overall effect. Secondly,
minimal variations in GDS and HAS scores at the third month although the very small number of test subjects means that
and we observed a significant reduction in anxiety only at the result cannot be considered statistically significant, the
6-months. variations in cytokines levels of our study are similar to
We assessed whether the positive results of our training findings reported in other studies that have pointed to a cor-
lasted over time, subjecting the subjects of the exer- relation between high levels of cytokines and depression.24
cise/music therapy group to a new control 4 weeks after These preliminary results seem to confirm that the cytokine
suspension of the rehabilitation program. The results for dosages in the serum may potentially play a role as indi-
both depression and anxiety showed only minimal differ- cator of effectiveness for evaluating the effectiveness of
ences in the GDS and HAS scores. With regard to physical a antidepressive therapy but further studies are needed to
training, our study shows that it has both a beneficial effect better characterize these correlations. Thirdly, the results
on mood and a positive influence on an entire series of con- of our training in the exercise/music therapy group, espe-
ditions that present a high rate of morbidity in the geriatric cially over the short term, can be attributed in part to the
age bracket. placebo effect, which, nevertheless, can be used to good
In light of these results, we hold that physical training advantage when treating depressed subjects, especially in
associated with exposure to music is capable of setting off the early phases of a rehabilitation program. For the placebo
a series of positive effects leading to modifications in both effect can encourage the depressed subject to take a more
the depressive and anxious components of the mood.20 active role in the healing process while helping to create
Nevertheless the current study faces certain limitations. a good physician—patient relationship, in this way creating
Firstly, the small size of the sample. Other studies have ideal conditions for pursuing the therapeutic strategy over
Table 2 Side effects of antidepressant medications and secondary effects of our rehabilitation program.
MAOIs Hypertensive crisis, flushing, nausea • Reduction of 7 mmHg in the average systolic pressure
TCAs Constipation, weight gain, sexual dysfunction, and 3.2 mmHg in the average diastolic pressure;
dizziness, memory disturbances, sedation • Average reductions of 15% in total cholesterol and of
SSRIs Dyspepsia, nausea, sexual dysfunction 10% in the triglycerides;
NASSAs Weight gain, drowsiness, dizziness, headache • Reduction of 15% in the levels of basic glycaemia;
NARI Hypotension and tachycardia, insomnia, • Average reduction of 6.2 cm in the waist
urinary retention measurements
NSRIs Dyspepsia, nausea, constipation
MAOI, monoamine oxidase inhibitors; TCA, tricyclic antidepressants; SSRIs, selective serotonin reuptake inhibitors; NASSAs, noradrenergic
and specific serotonergic antidepressants; NARI, selective noradrenaline reuptake inhibitor; NSRIs, norepinephrine serotonin reuptake
inhibitors.
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Exercise training and music therapy with depressive syndrome 619
the long term, at which point the results will be influenced Further research should be carried out using a larger
to a lesser extent by the placebo effect. group of patients to obtain more evidence on effects of phys-
We feel that, despite the limitations of this pilot study, ical training and music therapy in rehabilitation of subjects
the results can have interesting implications for clinicians affected by light to moderate depression.
in the management of light and moderate depression.
It is known that modifications in the neuro-transmission
of elderly subjects render them more vulnerable to Conflict of interest
the extra-pyramidal and anticholinergic effects of anti-
depressant pharmaceuticals, resulting in the frequent onset The authors declare that they have no competing financial
of side effects.1 This also delays the construction of a interests.
physician—patient relationship that is important for the
management of depressed patients and requires more time
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