Se ni or

Thursday, January 25, 2018

Senior Living 1

Living
SOUTHERN MARYLAND • 50 PLUS

County Times St. Mary’s County ● Calvert County

2 Senior Living Thursday, January 25, 2018

ASSISTE ’s Coun ty
D LIVING located in St. Mar y

Alzheimer's and Dementia Care for Less Money

We're all talking about it! The high cost of health care. Everything seems to be skyrocketing to create an impossible
financial burden. Health insurance and medications are hard enough to pay for, but what if you also have to provide
for a loved-one who can no longer care for themselves?
Some families bring their disabled family member to live with them. This arrangement works for awhile but as the
illness progresses it eventually becomes clear that they cannot remain in the home without constant assistance.
The question of what to do next initiates anxiety. Is leaving your job an option? Or should you hire someone while
you're at work? Who would that person be? Who can you trust to be in your house, having access to all of your
belongings, show up to work everyday and care for your loved one?
Often families will hire an agency to provide the caregiver. At the agency's going rate of $22.00/ hour you still have
the expense of all the necessary personal items. Can you afford to pay another caregiver for overnights if you find
that your loved one now wanders while you try to sleep? Most families find this too expensive. And it may not
workout as you hoped.
Dementia care in a nursing home is very expensive. That's because you are paying for medical personnel around
the clock to watch over your loved one. Usually this is a 'memory care' unit with a large number of patients.
Some assisted living homes may accept dementia residents but will surprise you by the higher price they charge
for this type of care. In order to appear affordable the facility may start off with one price but add on for many
services. As the resident's needs increase so will the price. And they may not continue care as the resident's health
or behavior becomes more difficult.
What if you could have it all for $8.19/ hour? Taylor Farm Assisted
Living may be the best option for non medical dementia care. The
Farm provides around the clock care for their residents. The price
includes daily showers, generous home cooked meals and snacks,
activities, laundry and medication administration. All supplies such as
incontinent wear and personal hygiene items are in the price. Visits
and assessments from the RN are included.
Taylor Farm has a visiting Nurse Practitioner and podiatrist that come
right to the home. Prescriptions are delivered by St. Mary's Pharma-
cy. Medicare and most insurance plans may cover the cost of these
services. There are no surprises, no hidden costs, no unexpected
charges, no financial investigation and no confusing language in the
contract. Just an easy to accomplish admission process to get the
care your loved one deserves. And the price is right.
Contact Kathy Taylor
Owner/Administrator

We Offer A New Approach to

301-904-9290
www.TaylorFarmAssistedLiving.com Alzheimer’s & Dementia
TaylorFarm1@gmail.com
Thursday, January 25, 2018
Senior Living 3

EAT HEALTHY AT 50 & BEYOND

A balanced diet is an integral element
of a healthy lifestyle for men, women and
children alike. But while kids and young
adults might be able to get away with an
extra cheeseburger here or there, men and
women approaching 50 have less leeway.
According to the National Institute on
Aging, simply counting calories without
regard for the foods being consumed is not
enough for men and women 50 and older to
maintain their long-term health. Rather, the
NIA emphasizes the importance of choosing
low-calorie foods that have a lot of the nutri-
ents the body needs.
But counting calories can be an effec-
tive and simple way to maintain a healthy
weight, provided those calories are coming
from nutrient-rich foods. The NIA advises
men and women over 50 adhere to the
following daily calorie intake recommenda-
tions as they attempt to stay healthy into
their golden years.
WOMEN
• Not physically active: 1,600 calories
• Somewhat active: 1,800 calories
• Active lifestyle: between 2,000 and 2,200
calories
MEN Another
• Not physically active: 2,000 calories potential
• Somewhat active: between 2,200 and hurdle men
2,400 calories and women
• Active lifestyle: between 2,400 and 2,800 over 50 may
calories encounter is a
When choosing foods to eat, the NIA change in their
recommends eating many different colors sense of smell
and types of vegetables and fruits. Phyto- and taste. A
chemicals are substances that occur natu- person’s sense
rally in plants, and there are thousands of of smell may
these substances offering various benefits. fade with age,
The Produce for Better Health Foundation and because
notes that a varied, colorful diet incorporates smell and taste
lots of different types of phytochemicals, are so closely
related, foods
which the PBH says have disease-preventing
properties. enjoyed for
years may no
The NIA also advises that men and women longer tantalize the taste buds. That can for healthy foods that they can still smell and
over 50 make sure at least half the grains be problematic, as many people instinctu- taste. In addition, men and women should
in their diets are whole grains. Numerous ally add more salt to foods they find bland. mention any loss of their sense of smell to
studies have discovered the various bene- According to the U.S. Office of Disease their physicians, as such a loss may indi-
fits of whole grains, which are loaded with Prevention and Health Promotion, older cate the presence of Parkinson’s disease or
protein, fiber, antioxidants and other nutri- adults should consume no more than 1,500 Alzheimer’s disease.
ents. Whole grains have been shown to milligrams of sodium per day. That equates Maintaining a healthy diet after 50 may
reduce the risk for diseases such as type 2 to roughly 3⁄4 teaspoon of salt. Older men require some hard work and discipline. But
diabetes, heart disease and some types of and women should resist the temptation to the long-term benefits of a healthy diet
cancer. use salt to add flavor to foods, instead opting make the extra effort well worth it.

Evidence Based Programs

Living Well
Chronic Disease Self-Management
to Better Your Life
A six-week workshop for people with
chronic health conditions such as diabetes, asthma,
heart disease, you name it! Tai Chi for Arthritis
In the Living Well Workshop, you will learn how to manage symptoms, how to
communicate effectively with doctors, how to lessen frustration, how to fight fatigue, The Arthritis Foundation Tai Chi Program® is designed to
how to make daily tasks easier, and how to get more out of life! All materials are improve the quality of life for people with arthritis using Sun
provided, the workshop is offered free of charge. style Tai Chi. This style includes agile steps and exercises
that may improve mobility, breathing and relaxation. Recently,
the Center for Disease Control has endorsed this program as
part of an evidence-based program for fall prevention. Class is
offered free of charge.

Arthritis Exercise Program

The Arthritis Foundation Exercise Program offers gentle, repetitive movements that
encourage range of motion, stretching, and flexibility.
Although the class is designed for those with arthritis, it is beneficial to anyone Enhance Fitness
who may not be accustomed to exercising or who is looking for a gentle exercise
program. Class is offered free of charge.
A Matter of Balance This evidenced based group
A Matter of Balance is a nationally recognized, award-winning
exercise class improves balance,
time-tested program for people over 60 designed to help
flexibility, bone density, endurance,
manage falls and increase activity levels
coordination, and strength, and
Diabetes Self-Management Classes are two hours in length and are held once a week
for eight weeks. Class format is mostly lecture/discussion
decreases your risk of falling.
Each 60 minute class includes
A six-week workshop for people with diabetes or caregivers of with approximately 30 minutes of exercise each session. All a cardiovascular workout of low
someone with diabetes. Learn about the illness, its symptoms materials are provided. Class is offered free of charge. to moderate impact as well as
and how to better manage the effects diabetes has on your life. strength, balance, and stretching
All materials are provided. Workshop is offered free of charge. components.
Minimal class fee.
Please call for class times and dates
St. Mary's County Department of Aging & Human Services
www.stmarysmd.com/aging • 301-475-4200, ext. *1063
4 Senior Living Thursday, January 25, 2018

RETIRED SENIORS CAN STILL SERVE

By Guy Leonard
Staff Writer
Senior citizens aged 55 years old and
older who want to stay active or give back
to their community can find all kinds of
opportunities to do so with the county’s
Retired Senior Volunteer Program (RSVP).
According to the county, volunteers can
serve as much as they like and, they do;
some serve “Many local non-profit organizations do
hundreds of not have the staff or funds to provide all of
hours a year the service and programming they would
while others like to offer,” said Norine Rowe, project
help on a manager for RSVP. “Our senior volunteers
more limited make that possible.”
basis with The county estimates that the services
special proj- rendered by all the volunteers, 35,545
ects.
hours in 2017, at $952,250 in value,
The county whether it is to a county agency or non-
estimates profit group.
that the RSVP The program has been in effect for more
members than 30 years in one form or another,
render tens
according to the county.
of thousands
of volunteer The volunteer opportunities are many
hours a year. and varied.
The RSVP program matches applicants Prospective volunteers can deliver
meals to homebound seniors through the
to the activities they would be best suited
Meals on Wheels program as a driver or
in which to serve, based on skills, interests
they can volunteer with the Senior Rides
and availability.
program and provide transportation to
The county’s Department of Aging seniors for important errands who cannot
and Human Services sponsors the RSVP drive themselves.
program, which mates up volunteers with
Applicants can also work with the A
more than 30 local agencies and commu-
Community That Shares (ACTS) program,
nity groups.
part of the 7th District Optimists Club,
which provides medical equipment and
assistance devices such as canes and
wheelchairs.
Volunteers with this program mostly
take phone calls and arrange for equip-
ment pick-up, according to the county.
Applicants can volunteer at the county’s
three senior centers in any number of
ways, including lunch service, leading
group activities or maintaining the
grounds at the facility.
Volunteering at the county’s hospice
house, visiting veterans at the Charlotte
Hall Veterans Home, tutoring adults in
reading, acting as museum guides or even
educating on how to use computers are all
service avenues open for RSVP volunteers,
according to the county.
For more information on the RSVP
Program contact the project manager
Norine Rowe at 301-475-4200 ext. 1653.
guyleonard@countytimes.net

SIDE EFFECTS OF
SNORING INCLUDE
HIGHER RISK FOR
ALZHEIMER’S
Southern Pines II Apartments, for those ages 62

OPENING and over, located in Lusby, Maryland, offers

several one and two bedroom floor plans
Snoring may seem like a pesky yet minor
problem, but it can be much more serious
than some people know. Although snoring
Neurology found that people with sleep
apnea tended to develop memory prob-
lems and other signs of cognitive impair-

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Brand new one & two bedroom
apartments for ages 62+
410-394-3900 TTY 711
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walk-in closets. Offering the newest in senior
apartments in Calvert County, Southern Pines II
will be conveniently located just off of Route 2
and next to the Southern Pines Senior Center.
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is a common problem among all ages and
genders, the National Sleep Foundation
says that men are twice as likely to snore as
women, and snoring can worsen with age.
The aging process can lead to a relaxation
of the throat muscles, resulting in snoring.
Furthermore, the NSF says anatomical abnor-
malities of the nose and throat, illness and
other factors may also contribute to snoring.
Drinking alcohol, which can have an effect
similar to muscle relaxants, in the evening
can make snoring worse.
While many people may think snoring is a
mere nuisance, it actually may be a symptom
of obstructive sleep apnea. Over time, apnea
can be associated with high blood pressure
and increased risks of heart attack, stroke or
death, advises WebMD.
ment earlier than people without such sleep
disorders. Richard Osorio, MD, a research
assistant professor of psychiatry at the NYU
Center for Brain Health, found that, among
2,000 people studied, those who reported
having sleep apnea or snoring tended to
develop signs of mild cognitive impairment,
including memory lapses and slower speed
on cognitive skills, about 12 years earlier on
average than those who didn’t report any
sleep-related breathing issues. Mild cognitive
impairment often precedes dementia related
to Alzheimer’s disease.
Some researchers believe snoring and
sleep apnea may contribute to a buildup
of the toxic protein in the brain called beta-
amyloid, which is a hallmark of Alzheimer’s
disease and other dementias.

Now there is new evidence that those with If snoring has become problematic, men
obstructive sleep apnea may be at a higher are urged to visit a doctor or sleep specialist to
risk of developing Alzheimer’s disease as see which therapies can be instituted to help
Professionally managed by Habitat America, LLC. well. A new study published in the journal improve sleep and overall health.
Thursday, January 25, 2018
Senior Living 5

St. Mary’s
Nursing & Rehabilitation
Center

• Long-term Care
• Rehabilitation Services

• Respite Care

Services Include:
• Regular Physician Visits
• Nursing Services
• Private Rooms Available
• Semi-Private Rooms
• Dementia/Alzheimer’s Care
• Resident Choice Dining
• On-site Access Lab
& Radiology
• Activities Program
• Registered Dietitian
• Podiatry Services
• Physical Therapy
• Occupational Therapy
• Speech Therapy
• IV Therapy
• Wound Care
• Respite Care
• Religious Programs
• Wifi Services

21585 Peabody Street • Leonardtown, MD 20650

301-475-8000 • www.smnci.org
6 Senior Living Thursday, January 25, 2018

Senior Living at Cedar Lane

A Great Place to Call Home
NEWLY RENOVATED ONE BEDROOM SPACIOUS APARTMENTS
LICENSED LEVEL 3 HOME CARE AGENCY ON CAMPUS

ON-SITE AMENTIES
• Optional Dining Program
• Hair Stylist VIBRANT ACTIVITIES PROGRAM
• Fitness Center CONVENIENT LOCATION
• Grocery & Pharmacy Delivery FUN & PET FRIENDLY
• Lounges
• Library
• Computer Café

CEDAR LANE SENIOR LIVING COMMUNITY

22680 CEDAR LANE COURT
LEONARDTOWN, MD
240-587-5027 • WWW.CEDAR-LANE.ORG
Thursday, January 25, 2018
Senior Living 7

HOW TO FINANCE HELP SENIOR DRIVERS

LONG-TERM CARE MAINTAIN THEIR
NEEDS INDEPENDENCE
As men and women age, various factors may affect their ability to drive. In addition to issues
with memory, seniors may have failing eyesight and physical limitations, and their reaction
time may slow down. In such instances, seniors’ ability to safely operate a motor vehicle may
be questioned.
Age alone is not a reliable measure of driving ability, but many of the issues that affect one’s
ability to safely drive a vehicle tend to appear as men and women near their golden years.
Losing the ability to safely operate an automobile can greatly reduce a person’s indepen-
dence. That is why periodic driver evaluations may be met with some reluctance. Aging men
and women who don’t want to avoid potential conflicts with concerned family members can
take their own steps to ensure they maintain their ability to safely operate a motor vehicle.

SCHEDULE A DRIVING SAFETY EVALUATION

When drivers’ abilities to operate a motor vehicle become suspect, a thorough evaluation
should be scheduled. The evaluation should not be handled by a family physician or family
member, but by an unbiased third party like a Certified Driving Rehabilitation Specialist. This is
a therapist who has special certification to assist people with disabilities, including older adults,
Failing to plan for long-term care expenses may leave aging men and women with little or with driving. They can help individuals with adaptive equipment or techniques if driving issues
no assets late in life. AARP says that the cost of long-term care continues to rise and the array of stem from something that can be addressed.
options can make it difficult for families to find the best, most affordable care. FIGURE OUT IF THE CAR “FITS” THE INDIVIDUAL
The median monthly costs for a semi-private room in a U.S. nursing facility hovered around A program called CarFit can help drivers assess if their car is suited to their abilities. A team of
$6,800 in 2016, according to The Genworth Cost of Care Survey. That adds up to roughly trained technicians and/or health professionals work with participants to ensure their vehicles
$82,000 per year. Individuals who only anticipate hiring a home health aide should know that are equipped for maximum safety and comfort. A properly adjusted vehicle is as important as
such options cost an average $3,800 per month. one’s cognitive and physical abilities. Adjustments can include mirror placement, good foot
positioning and sitting at the proper distance from the steering wheel. People can learn about
Retirement savings can quickly dry up when long-term care is required. Individuals need to an upcoming event at www.car-fit.org.
keep in mind that, in 2014, the Social Security Administration said the average month retire-
ment income from Social Security was just $1,294. The National Care Planning Council says that TAKE A DRIVER IMPROVEMENT COURSE
at least 60 percent of all individuals will need extended help during their lifetimes. Driver improvement courses are provided by various organizations, including some insur-
ance companies. AARP also has a Driver Safety Course to lower the risk of traffic violations, colli-
Ongoing care can last for many months or years. Long-term care needs, including assisted sions and injuries. Completion of these courses can help drivers enhance their abilities behind
living and nursing home stays beyond a few months, may not be covered by federal health the wheel and may result in lower premiums for mature drivers.
insurance programs, such as Medicare. As a result, it is up to individuals to find ways to finance
their care. KEEP THE MIND AND BODY FIT
Regular exercise and a healthy diet can be assets for mature drivers. Mental fitness tech-
LONG-TERM CARE INSURANCE niques and brain exercises can improve reaction time, while aerobic and strength-training work-
Long-term care insurance is one of the ways to offset costs of care for later in life. But many outs can keep the body in shape.
people are unaware that this type of insurance exists. A survey conducted by Leger Marketing
for the Canadian Life and Health Insurance Association found that 74 percent of respondents Driving is one of the key avenues to personal independence. Strengthening seniors’ driving
said they haven’t included provisions for long-term care in their retirement plans. abilities is a goal of many organizations.
Long-term care insurance is a safety precaution that can be purchased early in life to plan to
help pay for expenses aging men and women may incur in their golden years. New York Life
Insurance says that policy holders will be reimbursed for qualified long-term care costs up to a
maximum daily benefit amount. Coverage varies, but policy premiums generally increase with
the age of applicant.
GOVERNMENT AID
Government aid is available for U.S. and Canadian residents but qualifications vary and it is
usually limited to those with financial hardships. Medicaid pays for the largest share of long-
term care services in the United States, according to the Administration on Aging. But to qualify,
one’s income must be below a certain level and the person must meet minimum state eligi-
bility requirements.
Canadian provinces will assess one’s ability to pay and may subsidize care costs. Also, there
may only be a handful facilities supported by the government, so applicants cannot be picky
about accommodations.
Financing long-term care is something individuals must consider as they make their plans
for the future. It is a large expense that cannot go unaddressed even though the need for care
might be in the distant future.
 8 Senior Living Thursday, January 25, 2018

SENIOR CENTERS BUSTLE WITH ACTIVITY

Senior centers are the venue for many activities for senior citizens in Calvert and St. Mary’s counties. The centers are operated by the Offices of Aging in each county. The following is a listing of
information about programs. locations, hours of operation and contact information for the three centers in each county:

through Friday. Doors close at 4:30 p.m. and all activities end at 5:00 p.m. These are the Garvey
Senior Activity Center in the main County Government complex in Leonardtown, the Loffler
Senior Activity Center at Chancellor’s Run Park in Great Mills, and the Northern Senior Activity
Center on Charlotte Hall Road just north of the Veteran’s Home.
Do you want to find something to do, but don’t know where to look? The Department of
ST. MARY’S

Aging & Human Services offers many events that encourage seniors to enjoy themselves on
a regular basis. You may wish to view the New Beginning Newsletter, a Department of Aging
& Human Services publication which features upcoming activities and events at all the Senior
Activity Centers.
Adults 50 years of age and older are welcome to attend activities at the senior activity centers.
THE LOFFLER SENIOR ACTIVITY CENTER
Located in Chancellors Run Park off of Chancellors Run Road in Great Mills, MD. Call or visit
the Center today to arrange a tour of the center and meet the friendly staff. Amenities Include:
Fitness Equipment, Craft & Activity Rooms, Kitchen, Large Room for Fitness and Social Activities,
Reflexologist and Massage Services, Arts & Crafts Room, Library and Senior Lounge area.
21905 Chancellors Run Road
Great Mills, MD 20634
301-475-4200, ext. *1658
Senior activity centers are the focal point for many daily and special programs offered by the
THE NORTHERN SENIOR ACTIVITY CENTER
Department of Aging & Human Services, including the mid-day meal program, opportunities
Located just north of the Charlotte Hall Veterans Home. Call or visit the Center today to arrange
for socialization and recreation, fitness opportunities, and access to special staff services. The
a tour of the center and meet the friendly staff. Amenities include: fitness equipment, ceramics
Division of Senior Center Operations strives to provide a variety of high quality, dynamic, afford-
and pottery studio with kiln, Recumbent Terra Trike Bike for free use on the Three Notch Trail,
able programs and activities for the independent senior community that promote good health,
library, large room for fitness and social activities, game room with pool table and card tables,
fitness, education, socialization, and the development of skills and interests.
arts and craft room, theater stage, conference room with space for private computer tutoring,
The Department operates three senior activity centers, that open at 8:00 a.m. Monday and an outdoor patio and horseshoe pits. The Northern Senior Council supports activities at the
Northern Senior Activity Center.
29655 Charlotte Hall Road
Affordable Charlotte Hall, MD 20622
301-475-4200, ext. *3101
Apartments THE GARVEY SENIOR ACTIVITY CENTER
Located in the Governmental Center Complex in Leonardtown, MD. Call or visit the Center today
for Seniors to arrange a tour of the center and meet the friendly staff. Amenities include: Fitness Equip-
ment, Large room for Fitness Activities, Massage Services, Computer Lab, Club Room and an
Welcome home to Victory Woods, Lexington Park’s 62+ Arts & Crafts Room.
best affordable senior apartment community 41780 Baldridge Street
301-866-9191 TTY 711 Leonardtown, MD 20650
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apartment living, with numerous features designed 22611 FDR Boulevard To find out about the most-up-to date activities check out the monthly calendar on their
to suit your lifestyle. Our one and two bedroom website: www.co.saint-marys.md.us/aging/newsletter.asp
Lexington Park
apartments each feature generous closet space, Physical copies of New Beginnings newsletter with an activity calendar can be obtained at
premium wall-to-wall carpeting and a modern Maryland 20653
any of the Senior Activity Centers.
fully-appointed kitchen complete with a microwave, Another Victory
breakfast bar and pantry closet. Walking distance to Housing Community
shopping. Small pets are also welcome. Professionally managed
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 Thursday, January 25, 2018
CALVERT Senior Living 9

CALVERT COUNTY OFFICE ON AGING

The mission of the Calvert County Office on Aging is to enable senior citizens to avail themselves
of a full range of services and programs in order to maintain the best quality of life possible. The
Office on Aging is a single point of contact for seniors to obtain information and services related
to nutrition, socialization, health insurance, long term care, physical fitness, mental health,
continued education, insurance, taxes, transportation, cultural enrichment, hobbies, and crafts.
When necessary or appropriate, the Office on Aging will work with friends, relatives, and other
agencies who may be in need of advice and assistance on behalf of a particular senior. Older
persons are encouraged to maintain their independence as long as possible in the commu-
nity setting. When alternative living arrangements are needed, the Office on Aging staff is able
to assist in identifying possible appropriate placement. Efforts are directed towards providing
a full range of opportunities and assistance, which will assist in perpetuating the seniors’
dignity as human beings and enhancing their feelings of well being. www.co.cal.md.us/index.
aspx?nid=113

450 West Dares Beach Road

Prince Frederick, MD 20678
410-535-4606 or 301-855-1170
CALVERT PINES SENIOR CENTER
The center is operated by the Calvert County Office on Aging. The center provides hot meals and
nutrition education as well as a variety of social services for seniors. The center also provides
recreational activities such as Crafts, Fine Arts, Game Rooms, Card Games, Variety Players, Phys-
ical Fitness, Educational Classes, Inter-generational Activities, Trips/Cultural Events, Bowling
Leagues, Special Event Celebrations/Activities, Golf League, Pool & Card Tournaments, Ceramics
and Bingo. Check the website for the current schedule of classes and monthly newsletters. www.
co.cal.md.us/index.aspx?NID=390

450 West Dares Beach Road

Prince Frederick, MD 20678
410-535-4606 or 301-855-1170
SOUTHERN PINES SENIOR CENTER
The center is operated by the Calvert County Office on Aging. The center provides hot meals and
nutrition education as well as a variety of social services for seniors. The center also provides
recreational activities such as Crafts, Fine Arts, Game Rooms, Card Games, Variety Players, Phys-
ical Fitness, Educational Classes, Inter-generational Activities, Trips/Cultural Events, Bowling
Leagues, Special Event Celebrations/Activities, Golf League, Pool & Card Tournaments, Ceramics USDVA funding
and Bingo. Check the website for the current schedule of classes and monthly newsletters. to help with
Hours of Operation are 8:30 to 4:30.
20 Appeal Lane, Lusby, MD 20657 cost of care
410-586-2748
NORTH BEACH SENIOR CENTER Serving Those
The center is operated by the Calvert County Office on Aging. The center provide hot meals and Who Served
nutrition education as well as a variety of social services for seniors. The center also provides
recreational activities such as Crafts, Fine Arts, Game Rooms, Card Games, Variety Players, Phys-
ical Fitness, Educational Classes, Inter-generational Activities, Trips/Cultural Events, Bowling
Leagues, Special Event Celebrations/Activities, Golf League, Pool & Card Tournaments, Ceramics
and Bingo. Check the website for the current schedule of classes and monthly newsletters.
Hours of Operation are 8:30 to 4:30. www.co.cal.md.us/index.aspx?NID=390

9010 Chesapeake Ave.

North Beach, MD 20714
410-257-2549
10 Senior Living Thursday, January 25, 2018

ASSISTIVE DEVICES HELP PEOPLE REMAIN MOBILE

Disabilities affect people from all walks
of life. The Centers for Disease Control
and Prevention estimates that around
55 million Americans have a disability of
some kind. Of these people, 33 million
have a disability that makes it difficult for
them to carry out some daily activities.
Statistics Canada states that, as of 2012,
13.7 percent of the population age 15
years or older reported having a disability
that could impact daily life.
of their inde- • Canes: Canes are handheld devices that
pendence. provide a little extra stability or support to
For example, weakened limbs. Canes are easily trans-
millions of ported and can assist those who need only
people rely on a little help.
wheelchairs or • Standard walkers: Also known as medical
walking aids walkers, standard walkers offer substantial
to get around. support and must be lifted to move. That
These are called requires upper body strength, which can
assistive tech- be difficult for some to maintain on long
nology and trips.
rehabilitative
devices, which • Rolling walkers: Rolling walkers are
similar to standard walkers. But rolling
include tools,
equipment or walkers have wheels, either on the front
only or on both sets of legs. They are some-
products that
can help people what less stable than standard walkers.
with disabilities get around more easily. Rolling walkers with wheel-locking devices
These devices may be as small as magni- may offer stability when needed. Some
fying glasses for reading to as large as rolling walkers are called “rollators.”
wheelchairs. • Wheelchairs: Standard wheelchairs must
be powered by the person in the chair or by
The National Institutes of Health state
that 2.2 million people in the U.S depend someone pushing it from behind. This can
be difficult for people with minimal upper
on wheelchairs for day-to-day tasks and
mobility. More than six million use canes, body strength. Mechanical wheelchairs
walkers or crutches to assist with mobility. are powered with a lever or button. Some
The following are some of the common
types of mobility devices available for
people may opt for motorized scooters
over bulkier wheelchairs when possible.
Assistive devices can be highly effec-
tive, but only when they are used prop-
erly and safely. Assistive devices should
be measured for each user. Many walkers
are height-adjustable. The width of a
device also is important. A walker or
another device that is too wide can affect
mobility or require modifications to be
made around the home. Weight is another
consideration. The device should be light-
weight so it can be maneuvered, but also
weigh enough to provide enough stability
to keep users upright.
Users should proceed slowly and favor
their stronger sides when relying on canes
or walkers. Devices should not be used to
climb atop other items like step stools.
Children should not be allowed to play
with or ride on assistive devices. If there
are safety belts or locks on any assistive
technology, they should be put in place
before use to prevent further injury.

ADOPTING A
People with disabilities may need assis-
tive devices to reclaim some measure purchase.

Caring for the Past DOG OR CAT

Planning for the Future
Traditional Funerals, Cremation Services, Memorial Church Services,
Direct Burials, Monuments, Unlimited with Commitment Through After Care.
www.brinsfieldfuneral.com
FAMILY-OWNED & OPERATED
FOR TWO GENERATIONS
Brinsfield Funeral Home, P.A.
22955 Hollywood Road
Leonardtown, Maryland 20650
(301) 475-5588
Brinsfield Funeral Home, P.A.
30195 Three Notch Road
Charlotte Hall, Maryland 20650
(301) 472-4400
LATER IN LIFE
Companion animals bring great joy to their
owners. The unconditional love cats and dogs
provide appeals to people of all ages. While
many people associate pets with kids who
can’t wait to welcome the first cat or dog into
their homes, pets can benefit aging men and
women as well.
It’s not uncommon for seniors to feel
lonely or depressed when they retire, their
children move away or they lose a spouse or
close friend or friends. The American Humane
Society states that studies show pets help
seniors overcome loneliness and depression
by providing affection, company and enter-
tainment. Pets also provide much-needed
mental stimulation, and many pet owners
find their pets help them become more physi-
cally active as well.
Seniors who adopt pets may also feel a
sense of purpose when helping animals who
may not have anywhere to live. This is particu-
larly true of older companion animals, which
many young families are understandably
hesitant to adopt. Mature pets might be an
ideal fit for seniors. When seniors are looking
to adopt a pet, there are various reasons why
older pets or particular animals might be the
perfect fit for them.
• Adult pets may already be house trained,
saving seniors the trouble and effort of
training them.
• Seniors may find cats fit their lifestyles
more than dogs, as cats are less active and
do not need to be walked or played with as
much as dogs. Cats also are small and easily
maneuverable, meaning even seniors who
have arthritis or other physical limitations can
easily care for cats. Many cats are also content
to spend long periods of time sleeping on
their owners’ laps.
• Small dogs that can be active within the
house might be a good idea as well, espe-
cially for seniors with mobility issues. They’re
also easily transported to and from vet
appointments.
It’s important that seniors carefully weigh
the benefits of adopting a pet against any
limitations they may have. Having a backup
plan for care is advantageous as well. Seniors
should not adopt a pet if they anticipate
frequent travel or medical care that requires
they be away from home for long periods of
time.
Thursday, January 25, 2018
Senior Living 11

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WATER SIDE

EQUAL HOUSING EQUAL HOUSING EQUAL HOUSING

OPPORTUNITY OPPORTUNITY OPPORTUNITY

MHBR No. 5718

12 Senior Living Thursday, January 25, 2018

ASSISTED LIVING
The Hermitage at Solomons offers independence,
choices, privacy and personal care in a service-rich,
safe, and homelike environment. Take comfort in the
support of a staff committed to giving quality care.

New addition is now complete!

Tours available 7 days a week.
Come & see us!

www.ThriveAtSolomons.com
PO Box 1509 • 13325 Dowell Rd., Solomons, MD 20688 • 410-326-0070
Thursday, January 25, 2018
Senior Living 13

OLDER ADULTS CAN

ardiner
MATTINGLEY

OVERCOME GYM
INTIMIDATION FUNERAL HOME, P.A.
An Independent Family-Owned
Funeral Home Serving Southern
Maryland for over 115 Years

Regular exercise and a nutritious diet are two of the best things seniors can do to maintain
their health. Exercise can delay or prevent many of the health problems associated with aging, (301) 475-8500
including weak bones and feelings of fatigue. 41590 Fenwick Street • P.O. Box 270
The Centers for Disease Control and Prevention says a person age 65 or older who is generally Leonardtown, Maryland 20650
fit with no limiting health conditions should try to get two hours and 30 minutes of moderate- www.mgfh.com
intensity aerobic activity per week, while also including weight training and muscle-strength-
ening activities in their routines on two or more days a week.
Individuals often find that gyms have the array of fitness equipment they need to stay

i ng t o n e
healthy. But many people, including older men and women who have not exercised in some
time, may be hesitant to join a gym for fear of intimidation. Some seniors may avoid machines
and classes believing they will not use the apparatus properly, or that they will be judged by e x
L ark A c t i v
m unity
P
other gym members. Some seniors may feel like gyms do not cater to their older clientele,
creating an atmosphere that is dominated by younger members and loud music.
d ult Com
Such misconceptions are often unfounded, as many gyms welcome older members with
open arms. But even if seniors find gyms intimidating, they should still sign up for member-
A
ships. In such situations, the following tips can help seniors shed their fears and adapt to their
new gyms.
• Start the process slowly. Shop around for a gym that makes you feel comfortable. Get fully
informed about which classes are offered, and the benefits, if any, afforded to older members.
NOW Available
• Get a doctor’s go-ahead. Make sure to clear exercise and gym membership with your doctor
1 & 2 bedroom
prior to purchasing a membership. He or she also may have a list of gyms where fellow senior apartments
patients have memberships.
• Build up gradually. Begin with exercises you feel comfortable performing. Spend time
walking on the treadmill while observing other gym members. Tour the circuit of machines and
other equipment. Find out if you can sample a class to see if it might be a good fit.
• Find a gym buddy. Working out with a partner in your age group may encourage you to keep
going to the gym and increase your comfort level. You each can offer support and enjoy a good
laugh through the learning process.
• Don’t get discouraged. Anyone working out for the first time, regardless of age, will feel some-
what out of place until exercise becomes part of a routine. Give it some time before throwing in
the towel. Once you catch on, you may discover you enjoy working out.
• Choose a senior-friendly gym. Some gyms cater to senior members. They may offer “Silver-
Sneakers” classes at their facility. Other niche gyms may only accept members of a certain age
group. Investigate these gyms if working out with a younger crowd is proving too great a deter-
rent.
21895 Pegg Road • Lexington Park, MD 20653 • (240)725-0111
Fitness is important for healthy seniors. It can prolong life, help seniors maintain healthy
weights and reduce their risk of injury.
14 Senior Living
SAFETY RENOVATIONS FOR SENIORS’ HOMES
are almost four times as likely to die in a
home accident as people a decade younger.
As people age, their balance, eyesight
and general physical abilities can begin
to diminish. Furthermore, a fall or incident
that may only bruise a younger individual
can cause more serious breaks or damage
for seniors, resulting in potentially lengthy
recovery times.
The Home Care Assistance organization
says that one million elderly people are
admitted to the emergency room for inju-
ries every year. People concerned about the
safety of their homes or the homes of their
aging loved ones can retrofit such proper-
ties to make them safer.
FALLS
According to The Senior Social Club,
Feeling safe and secure at home is a which offers care and community services
priority for any homeowner. But safety is of to seniors, falls are the most common acci-
particular concern for aging men and women dents affecting seniors. One out of every
who are at greater risk of being involved in three seniors aged 65 and older falls at least
accidents at home than younger men and once a year.
women. In addition to working with doctors to
improve mobility and modify medications
Harvard Health Publishing says that acci-
dents at home are among the leading causes that may cause unsteadiness, changes
of injury and death in the United States. The around the home can help. Grab bars placed
chances for fatalities increases as one ages, in bathrooms and high-traffic areas can help
and by age 75 and older, men and women seniors get stay more stable when changing
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Thursday, January 25, 2018
from sitting to standing positions. appliances that automatically turn off after a
Potential tripping hazards should be certain period of time can be a safety feature
assessed. Area rugs without nonskid back- for forgetful individuals.
ings, clutter on floors, extension cords that Reorganize kitchen cabinets to make
extend into walking areas, and uneven commonly used items as accessible as
flooring pose tripping hazards. Anti-slip coat- possible.
ings can be added to floors to reduce the risk SMART HOMES
of tripping. Friends or family members can have
Poorly lit staircases and entryways also greater control over seniors’ homes by
can contribute to falls. Consider the installa- installing smart home systems. This way they
tion of motion-activated lighting so that dim can remotely adjust thermostats, control
areas can be automatically brightened when lights, view cameras, engage locks or alarm
necessary. A nightlight or LED lights placed systems, and much more without having to
near molding can help guide seniors to the be at the home. This can seniors allow seniors
bathroom during midnight visits. to maintain their independence while
PHYSICAL LIMITATIONS offering peace of mind to their loved ones.
Arthritis can impede seniors’ ability to Certain home modifications can reduce
turn on and off appliances, water faucets seniors’ injury risk.
or handle certain
kitchen tools. Kitchen
SOME BENEFITS OF
and bathroom modi-
fications can include
GROWING OLDER
the installation of
ergonomic and user-
friendly handles and
spigots. Many people are quick to willing to disclose their ages.
think of growing older in a Discounts are available through
Task lighting can
negative light. Although there an array of venues if one speaks
make it easier to
certainly are some side effects up. Seniors also can enjoy travel
prepare meals, and
of aging that one may wish to perks, with slashed prices on
avoid, people may find that resorts, plane tickets and more.
the benefits of growing older • Reasoning and problem-
outweigh the negatives. solving skills: Brain scans reveal
Seniors are a rapidly growing that older adults are more likely
segment of the population. In to use both hemispheres of their
the United States, the Adminis- brans simultaneously — some-
tration on Aging states that the thing called bilateralization. This
older population — persons 65 can sharpen reasoning skills. For
years or older — numbered 46.2 example, in a University of Illi-
million in 2014 (the latest year nois study, older air traffic control-
for which data is available). lers excelled at their cognitively
taxing jobs, despite some losses
With so many people living
in short-term memory and
longer, it’s time to celebrate the
perks of getting older rather than visual spatial processing. Older
the drawbacks. Here are some controllers proved to be experts
great benefits to growing old. at navigating, juggling multiple
aircrafts simultaneously and
• Higher self-esteem: The inse- avoiding collisions.
curities of youth give way as one
ages, and older people have • Less stress: As people grow
less negativity and higher self- older, they are able to differen-
esteem. A University of Basel tiate their needs from wants and
study of people ranging in ages focus on more important goals.
from 18 to 89 found that regard- This can alleviate worry over
less of demographic and social things that are beyond one’s
status, the older one gets the control. Seniors may realize
higher self-esteem climbs. Quali- how little the opinions of others
s
ties like self-control and altruism truly mean in the larger picture,
can contribute to happiness. thereby feeling less stress about
what others think of them.
• Financial perks: Seniors are
Sta
entitled to discounts on meals, Growing older may involve
gray hair or wrinkling skin, but
assist yo w
u and yo for the ever aft
museum entry fees, movies, and
ful and
beautifu ur family in fin er…
l final res din
ting pla g
there are many positive things
ce.
other entertainment if they’re
associated with aging.
Thursday, January 25, 2018
SENIORS CAN GIVE SAFELY & SUCCESSFULLY
People often gain a greater sense of
purpose and happiness after giving to charity,
and seniors are no exception. According to
a study from Merrill Lynch and Age Wave,
today’s retirees are almost six times more
likely to define success by generosity than
their wealth when compared to seniors of
yesteryear.
Seniors’ eagerness to give makes them
prime targets for charity fraud. Giving in
retirement while avoiding fraudsters is chal-
lenging, but seniors who recognize their
vulnerability can reduce their risk of falling
victim to criminals.
RESEARCH BEFORE GIVING
To ensure a donation will be spent in
the way it was intended, seniors should
thoroughly research organizations before
becoming donors. One of the first places to
start is Charity Navigator. A 501(c)(3) public
charity, Charity Navigator has been steering
the public in the right direction regarding
charities since 2001. Their analysts research
thousands of financial documents, rating
charities on accountability, transparency and
performance, among other criteria.
Individuals also can research charities by
getting recommendations from friends and
family, as well as learning about organiza-
IS ALZHEIMER’S DISEASE HEREDITARY?
The National Institute on Aging notes that
only a very rare form of Alzheimer’s disease
is inherited. Early-onset familial Alzheimer’s
disease, or FAD, is caused by mutations in
certain genes. If these genes are passed down
from parent to child, then the child is likely,
but not certain, to get FAD. So while many
tions through the Better Business Bureau.
Online rankings and scam alerts can help
with decision-making as well.
DON’T FEEL PRESSURED
High-quality charities do not need to
resort to pressure tactics to solicit funds.
Similarly, individuals should not feel put
upon to donate because of gifts received
in the mail. Such gifts commonly include
note pads and return address labels.
Seniors should make donations based on
how they feel about a particular charity and
the difference they want to make.
BE AWARE OF SOUND-ALIKE CHARITIES
Some fraudulent charities like to piggy-
back on the success of reputable organiza-
tions. They may operate under names that
sound similar to legitimate charities or
create business logos that are nearly iden-
tical. People should not be fooled by these
tactics.
EXPLORE ALL THE WAYS TO GIVE
Seniors can give back in various ways.
Charitable gift annuities and charitable trusts
are great ways to give, and seniors can even
donate senior discounts through a giving site
called Boomerang Giving. Seniors also can
volunteer their time.
adults may be concerned about Alzheimer’s
because one of their parents had the disease,
the NIA notes that the majority of Alzheimer’s
cases are late-onset, which has no obvious
family pattern.
CAN ALZHEIMER’S DISEASE BE PREVENTED?
Studies of Alzheimer’s disease are ongoing,
DONATE DIRECTLY
Contact a charity directly to donate instead
of using a middle person or unconfirmed
entity on the phone. Use a credit card or check
so there is a receipt of the donation.
OPT OUT OF INFORMATION SHARING
Donating to one charity should not result
in a deluge of solicitations from others. Indi-
viduals should tell a charity they do not want
but to date there is no definitive way
to prevent the onset of the disease.
HOW CAN I MAINTAIN MENTAL
ACUITY AS I AGE?
Researchers have not yet deter-
mined a way to prevent Alzheimer’s
disease, but adults can take certain
steps to maintain their mental
acuity into retirement.
• Exercise regularly. Routine exer-
cise may be most associated with
physical benefits, but the NIA notes
that such activity has been linked
to benefits for the brain as well. For
example, a 2011 study published
in the journal Proceedings of the
National Academy of Sciences of the
United States of America found that
aerobic exercise training increases
the size of the hippocampus,
leading to improvements in spatial
memory. The NIA also notes that
one study indicated exercise stimulated
the brain’s ability to maintain old network
connections and make new ones vital to
cognitive health.
• Read more. Avid readers may be happy
to learn that one of their favorite pastimes
Senior Living 15
their personal information shared. This also
helps to reduce the risk of being contacted by
bogus charities.
Seniors who give to charity reap many
rewards. But safeguarding one’s finances is
of paramount importance when donating to
charity.
can improve the efficiency of their cogni-
tive systems while delaying such systems’
decline. A 2013 study published in the
journal Neurology by researchers at Chicago’s
Rush University Medical Center found that
mentally active lifestyles may not prevent the
formations of plaques and tangles associated
with Alzheimer’s disease, but such lifestyles
decreases the likelihood that the presence of
plaques or tangles will impair cognitive func-
tion.
• Stay socially connected. Maintaining social
connections with family, friends and commu-
nity members also can help women prevent
cognitive decline. Epidemiologist Bryan
James of the Rush Alzheimer’s Disease Center
studied how social activity affected cognitive
decline, ultimately noting that the rate of
cognitive decline was considerably lower
among men and women who maintained
social contact than it was among those with
low levels of social activity.
The idea of age-related cognitive decline
strikes fear in the hearts of many men and
women, but there are ways for adults to main-
tain their mental acuity well into their golden
years.
16 Senior Living Thursday, January 25, 2018

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