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Fluxo volumétrico
Oxigênio
CO2
Sistema Completo
Conexões e interfaces
Fonte de alimentação Entrada 100 - 240 VAC 0,6A , 47 - 63Hz - Saída 12VDC 1,7A
Consumo <10Watt
PC/Laptop
Musterpartner GmbH
Musterstraße 12
41541 Musterstadt
100% 140
140
800
650 75%
124 120
600
118
550
500 110
Heart rate [BPM]
Energy [kcal/h]
112
450 105
50%
400
100
350
97
300
90
250
89
25%
200
150 80
100
50 70
0 0%
67
0 75 100 125 150 175 200 225 250
output [watts]
Regeneration
Calorie consumption [kcal/h] Heart rate [1/min] Basic training
Abs. fat burn[kcal/h] Rel. fat metabolism [%] Stamina training
Abs. carbohydrate burn [kcal/h] Rel. carbohydrate metabolism [%] Competition training
Comment:
Sound aerobic fitness with close to steady fat burn up to an exertion level of 175 watts. Aerobic-
anaerobic transition between 175 and 230 watts with reduced fat burn and sharp rise in carbohydrate
metabolism. Exertion levels over 235 watts are only possible with significant shares of anaerobic
energy production in the overall energy metabolism.
Basic training (TZ 1) between 85 and 175 watts and heart rate (HR) 93 to 118 beats/min. Intensive
basic training in stamina training zone (TZ 2) to 225 watts and HR 131 beats/min. The transition to
very intensive training (e.g. in intervals) for top athletes (TZ 3) takes place at exertion levels >225
watts and HR >131 beats/min. In order to improve basic stamina, long training sessions (ideally >90
minutes) in TZ 2 are recommended. A more economic cardiovascular system and an improvement
in the aerobic-anaerobic transition in muscle metabolism can be achieved with in particular more
intensive training sessions in TZ 3. Develop competition fitness and speed stability with intervals in
TZ3. After competitions or intensive training sessions, wind down in the regeneration training zone
(TZ-REG) with 75 watts and HR <93 beats/min.
Training zones
TB-REG: Regeneration
TB 1: Basic training
Extensive basic training at low intensity serves to improve the aerobic energy
metabolism. The individual fat burn is high in this range.
TB 2: Stamina training
The intensive basic training at higher intensity serves to improve aerobic fitness
and the performance of the cardiovascular system. The transition to intensive
carbohydrate burn is taking place.
TB 3: Competition training
In this very intensive training zone the transition to anaerobic energy production
takes place. Interval training or speed training takes place.
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