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Modifikasi Formula 100

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Analysis of the diet pla
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Food Amount energy carbohydr.
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bayam segar 100 g 37.0 kcal 7.3 g


carrot. raw 50 g 22.5 kcal 5.3 g
jagung kuning pipil baru 30 g 32.4 kcal 7.5 g
kaldu ayam 100 g 7.9 kcal 0.8 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 3g 2.6 kcal 0.6 g
kunci 2g 6.5 kcal 1.2 g
gula pasir 7g 27.1 kcal 7.0 g
garam 5g 0.0 kcal 0.0 g

Meal analysis: energy 138.2 kcal (100 %), carbohydrate 30.2 g (100 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 138.2 kcal 1900.0 kcal 7%
price 211.0 cent 2700.0 cent 8%
protein 6.1 g(16%) 48.0 g(12 %) 13 %
fat 1.3 g(7%) 77.0 g(< 30 %) 2%
carbohydr. 30.2 g(77%) 351.0 g(> 55 %) 9%
dietary fiber 3.9 g 30.0 g 13 %
phytic acid 55.8 mg - -
calcium 243.4 mg 1000.0 mg 24 %
magnesium 86.5 mg 310.0 mg 28 %
zinc 0.8 mg 7.0 mg 11 %
iron 4.3 mg 15.0 mg 29 %
Vit. B1 0.2 mg 1.0 mg 18 %
Vit. B2 0.3 mg 1.2 mg 22 %
niacine 1.6 mg - -
Vit. B6 0.7 mg 1.2 mg 61 %
pantoth. acid 0.7 mg 6.0 mg 11 %
tot. fol.acid 126.1 µg 400.0 µg 32 %
Vit. B12 0.0 µg 3.0 µg 0%
Vit. C 36.6 mg 100.0 mg 37 %
Vit. A 524.9 µg 800.0 µg 66 %

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