Vegetarian 5 Day Meal Plan

Keiry Hiraldo
Day 1:

Breakfast Lunch Dinner Snacks Food groups

1 cup of whole 1 cup of Salad, egg, 2 Tacos with beans 1 cup of greek Grains
strawberries cheese, lettuce, and cheese, with yogurt (Fats, Protein
(Vitamins, H2O, tomato, carrots lettuce, tomato and Proteins) Vegetables
Minerals) (Minerals, Vitamins, salsa (Protein, Fat, Fruits
H2O) Minerals, Vitamins, 1 cup of oats Dairy
2 slices of whole H2O) (Carbs) Fats
grain bread with 1 0.95 oz of Nutrient
tablespoon of supplement powder, 1 tablespoon of 1 banana (H20,
peanut butter high protein, mixed meal replacement Vitamins, Minerals)
(Protein and Carbs) with water (H2O, powder, high protein
Protein, Minerals) mixed with water. (
1 cup of lowfat milk H2O, Protein,
(Fat, Protein) Minerals)
Day 2:

Breakfast Lunch Dinner Snacks Food groups

Bagel, 100% whole 2 slices pizza, with 2 cup pasta, 1 cup of fruit salad, Grains
wheat (4 oz) with 1 extra vegetables, vegetable, cooked with yogurt (Dairy, Vegetables
tablespoon of regular crust (Carbs, (Carbs, Fats, Fats, Vitamins, Fruits
peanut butter Fats, Dairy, Vitamins, Minerals, Minerals, H2O) Protein
(Protein, Carbs, Vitamins, Minerals) H2O) Fats
Fats) Carrots, raw (H2O,
1 water bottle 16.9 fl 1 cup meal Vitamins, Minerals)
1 cup of Meal oz (H20) supplement, high
supplement, high protein, mixed with
protein, mixed with water (Protein, H2O,
water (H20, Minerals)
Protein, Minerals)
Day 3:

Breakfast Lunch Dinner snack Food Groups

2 Pancakes, whole Rice and beans 2 cups of meal 2 cups of diced Protein
wheat with 2 (Carbs, Protein, replacement, high Pineapples (H2O, Grains
tablespoon of 100% H2O, Fats, protein, liquid Vitamins, Minerals) Fruits
maple syrup (Carbs, Vitamins, Minerals) (H2O, Protein, Dairy
Fats, Vitamins) Minerals) Vegtables
1 cup Meal
1 cup of Protein supplement, high
supplement powder, protein, liquid (H20,
mixed with water Protein)
(Protein, H2O)
Day 4:

Breakfast Lunch Dinner Snacks Food groups

2 boiled eggs 2 cups of Sushi, 1 cup of Meal 1 cup of Papaya Fruits

(Proteins, Minerals, with vegetables and supplement, high (H2O, Vitamins, Protein
Vitamins) seafood (Carbs, protein (H2O, Minerals) Vegetables
Vitamins, Minerals, Protein, Minerals) Dairy
Whole grain toast Fats, H2O) Fat
(Carbs) 1 cup of Eggplant
1 cup of water parmesan casserole
1 cup of milk (Fat, (H2O) (Vitamins, Minerals,
Protein) Fats)
Day 5:

Breakfast Lunch Dinner Snacks Food groups

2 cups of Meal 1 cup of Macaroni, 2 cups of Ravioli, 1 cup of blueberries Protein

supplement, high with cheese (Fats, cheese and spinach (H2O, Vitamins, Fruits
protein, liquid (H2O, Carbs, Protein) filled, with tomato Minerals) Vegetables
Protein, Minerals) sauce (Carbs, H2O, Dairy
1 cup of water Vitamins, Minerals, Fats
(H2O) Fats, Protein)

1 cup of water
(H2O)