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    macros

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    19 views1 page

    Macros

    Uploaded by

    cnuneza4
    macros

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Peso = 74

    %Graso = %14

    SUPERAVIT CALORICO %10  2500Kcal


    CALORIAS DÍA NO-ENTRENO  2000kCAL

     PROTEINAS  140gr
     CARBOHIDRATOS
     Día de entreno  350gr
     Día de no entreno  225gr
     GRASAS  60gr

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