PERSONAL QUALITY CHECKS (IMPROVEMENT)

NAME MONTH
BITS ID M T W T F S S M T W T F S S M WT T F S S M WT T F S S M WT
S.N. ACTIVITIES baseline 1 2 3 4 5 6 7 89 10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 acheived %Target (%)
1 Wake up between 4:30 to 5 am everyday √ √ √ √ x √ √ √ √ √ √ x √ √ √ √√ √ x √ √ √ √√ √ x √ √ √ √√ 87 80
2 1 glass of warm water on awake everyday √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √√ √ √ √ √ √ √√ √ √ √ √ √ √√ 100 100
3 meditation & pranayam (30 mins ) everyday √ √ √ √ √ x x x √ √ √ √ x √ √ xx x √ √ √ x xx √ √ √ √ x xx 54.83 100
4 Prayer for 10 mins everyday √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √√ √ √ √ √ √ √√ √ √ √ √ √ √√ 100 100
5 cook breakfast everyday √ √ √ x √ √ √ √ x x √ √ √ √ √ xx √ √ √ √ √ xx √ √ √ √ √ xx 71 80
6 Pack lunch box workdays √ √ √ x x x √ √ x x √ x x √ √ xx √ x x √ √ xx √ x x √ √ xx 61 100
7 Reach office on time (8:15 AM) workdays √ √ √ √ x x √ √ √ √ √ x x √ √ √√ √ √ √ √ √ √√ √ x x √ √ √√ 100 100
8 Avoid coffee or tea everyday √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √x √ √ √ √ √ √x √ √ √ √ √ xx 87 80
9 Lunch on time (1-2 pm) everyday √ √ √ √ √ x √ √ √ √ √ √ x √ √ √x √ x √ √ √ √x √ √ x √ √ √√ 81 100
10 cycling (20 mins) 4 days a week√ √ √ √ x x √ √ √ √ x x x √ √ √√ x x x √ √ √√ x x x √ √ √√ 100 100
11 studying ( 1 hour ) 4 days a week √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ 100 100
12 Sleep at 10 pm everyday √ √ √ x √ √ x √ √ √ x √ √ √ √ √ x √ √ √ √ √ x √ √ √ √ √ √ 84 80

Notes ** F S WEEKENDS - HOLIDAY

LAGGING TARGET
√ ACTIVITY DONE
x ACTIVITY NOT DONE
(%)