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Analysis of the food record for Ayah

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Food Amount energy carbohydr.
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kerupuk udang 549 g 3014.0 kcal 365.6 g

nasi putih 130 g 169.0 kcal 37.2 g
telur asin 155 g 240.4 kcal 1.7 g
Mineral water still 12,9 g 0.0 kcal 0.0 g

Meal analysis: energy 3423.4 kcal (43 %), carbohydrate 404.5 g (47 %)

nasi putih 130 g 169.0 kcal 37.2 g

sayur asem 49 g 24.0 kcal 2.8 g
ikan asin goreng 150 g 243.1 kcal 0.0 g
teh 50 g 25.0 kcal 5.0 g

Meal analysis: energy 461.1 kcal (6 %), carbohydrate 45.0 g (5 %)

nasi putih 130 g 169.0 kcal 37.2 g

daging ayam 284 g 809.1 kcal 0.0 g
kerupuk udang 549 g 3014.0 kcal 365.6 g
Mineral water carbonated 00 g 0.0 kcal 0.0 g

Meal analysis: energy 3992.1 kcal (51 %), carbohydrate 402.8 g (47 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 7876.6 kcal 1789.8 kcal 440 %
water 12.9 g 2600.0 g 0%
protein 197.0 g(10%) 52.9 g(12 %) 373 %
fat 402.0 g(45%) 60.7 g(< 30 %) 662 %
carbohydr. 852.3 g(44%) 255.5 g(> 55 %) 334 %
dietary fiber 9.6 g 30.0 g 32 %
alcohol 0.0 g - -
PUFA 30.7 g 10.0 g 307 %
cholesterol 1604.4 mg - -
Vit. A 669.6 µg 1000.0 µg 67 %
carotene 0.0 mg - -
Vit. E (eq.) 18.1 mg 14.0 mg 129 %
Vit. B1 0.8 mg 1.2 mg 67 %
Vit. B2 1.8 mg 1.4 mg 126 %
Vit. B6 1.7 mg 1.5 mg 112 %
tot. fol.acid 123.9 µg 400.0 µg 31 %
Vit. C 18.9 mg 100.0 mg 19 %
sodium 1343.5 mg 2000.0 mg 67 %
potassium 2471.1 mg 3500.0 mg 71 %
calcium 353.4 mg 1000.0 mg 35 %
magnesium 348.3 mg 350.0 mg 100 %
phosphorus 1837.6 mg 700.0 mg 263 %
iron 21.6 mg 10.0 mg 216 %
zinc 15.7 mg 10.0 mg 157 %