Timestamp How many hours of sleep do you get per night?

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How stressed are you from a scale from 1-5?
3
3
3
3
3
4
4
4
4
5
5
5
3
5
2
3
1
5
5
5
5
3
3
4
5
5
3
5
4
4
2
2
3
3
4
5
3
2
3
4
5
4
4
5
2
4
3
3
4
4
2
4
3
3
3
4
5
1
4
4
3
1
3
3
5
3
4
4
2
3
4
5
3
4
4
4
4
4
5
3
4
3
3
3
4
4
3
3
3
3
4
4
5
1
4
5
5
4
4
5
3
4
5
4
3
3
4
4
5
2
5
4
5
3
3
4
3
3
5
3
4
1
4
4
5
3
5
1
3
3
4
5
5
4
5
On average, how many ounces of caffeine do you consume daily? How many times do you work out a week?
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 1
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 2
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 3
0 4
0 5
0 5
0 5
0 5
0 5
0 5
0 6
0 7
0 7
0 8
0 8
1 0
1 1
1 5
2 2
2 5
2 35
3 0
3 0
6 0
6 2
6 5
6 5
8 0
8 0
8 0
8 0
8 0
8 2
8 3
8 4
10 0
10 2
10 3
10 5
10 6
11 0
12 0
12 0
12 1
12 2
12 3
12 3
12 3
12 3
12 4
12 4
12 5
 16 0
16 0
16 0
16 0
16 2
16 2
16 2
16 3
16 3
16 3
16 7
20 0
20 0
20 0
20 0
20 2
20 2
20 2
20 2
20 3
20 3
20 4
24 0
24 0
24 2
24 3
24 5
25 2
30 0
30 3
30 4
32 0
32 1
40 2
48 1
50 0
110 2
0
2
3
5
69
Are you prescribed any medication(s) that affect(s) your sleeping habits?
No
No
No
No
No
No
No
No
No
No
No
No
Yes, to help me sleep
Yes, to help me sleep
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
Yes, but it interferes with my sleep
No
No
Yes, but it interferes with my sleep
Yes, to help me sleep
No
No
No
No
No
No
Yes, but it interferes with my sleep
No
No
No
No
No
No
No
No
No
Yes, but it interferes with my sleep
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
Yes, to help me sleep
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
No
No
Yes, to help me sleep
No
No
No
No
No
No
No
No
How many times do you work out a week?
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
Night
Night
It varies depending on my schedule
Afternoon
Afternoon
Afternoon
I do not typically work out
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Morning
Morning
Night
Afternoon
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Morning
Morning
Morning
Morning
Night
Night
Night
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Morning
Morning
Morning
Night
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Afternoon
Morning
I do not typically work out
Night
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Night
I do not typically work out
I do not typically work out
I do not typically work out
It varies depending on my schedule
Morning
Night
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
It varies depending on my schedule
It varies depending on my schedule
Night
Afternoon
I do not typically work out
Morning
It varies depending on my schedule
Night
It varies depending on my schedule
Night
I do not typically work out
I do not typically work out
Night
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Night
Night
Afternoon
Night
Morning
I do not typically work out
I do not typically work out
I do not typically work out
Night
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Afternoon
It varies depending on my schedule
It varies depending on my schedule
Morning
I do not typically work out
I do not typically work out
I do not typically work out
I do not typically work out
Afternoon
It varies depending on my schedule
It varies depending on my schedule
Night
It varies depending on my schedule
Night
It varies depending on my schedule
I do not typically work out
I do not typically work out
It varies depending on my schedule
Morning
It varies depending on my schedule
It varies depending on my schedule
I do not typically work out
Afternoon
It varies depending on my schedule
I do not typically work out
It varies depending on my schedule
Night
It varies depending on my schedule
I do not typically work out
It varies depending on my schedule
I do not typically work out
Afternoon
It varies depending on my schedule
It varies depending on my schedule
It varies depending on my schedule
Count Hour of Sleep
n= 135 Average 7.1111111111
Mode 7
Median 7
Minimum 1
Maximum 10

Ounces of Caffeine Consumed

Average 9.5307692308
Mode 0
Median 6
Minimum 0
Maximum 110

Workouts Weekly
Average 2.9407407407
Mode 0
Median 2
Minimum 0
Maximum 69

Percentage of Respondents Who Work Out in the Morning

Percentage of Respondents Who Work Out in the Afternoon
Percentage of Respondents Who Work Out at Night
Percentage of Respondents Who Do Not Work Out
Percentage of Respondents Who Work Out Time Varies

Percentage of Respondents Who Do Not Take Medication

Percentage of Respondents Who Take Medication to Help Them Slee
Percentage of Respondents Who Take Medication That Interfers With

Number of Caffeine Users 79

Number of Non-Caffeine Users 56

# of Respondents Who Get At Least 1 Hour of Sleep 1

# of Respondents Who Get At Least 2 Hours of Sleep 1
# of Respondents Who Get At Least 3 Hours of Sleep 0
# of Respondents Who Get At Least 4 Hours of Sleep 1
# of Respondents Who Get At Least 5 Hours of Sleep 7
# of Respondents Who Get At Least 6 Hours of Sleep 32
# of Respondents Who Get At Least 7 Hours of Sleep 40
# of Respondents Who Get At Least 8 Hours of Sleep 36
# of Respondents Who Get At Least 9 Hours of Sleep 12
# of Respondents Who Get at Least 10 Hours of Sleep 5
 Workout Times Average Hours of Sleep by Amount
Morning 15
Afternoon 11 0-10 oz
Night 21 11-20 oz
Does Not Workout 39 21-30 oz
TIme Varies 49 31-40 oz
41-50+ oz
Medication Effects
No 116
Yes, to help me sleep 15
Yes, interferes with my sleep 4
Average Hours of Sleep by Amount
0 times
1-2 times
How Stressed Are You on a Scale From 1-5 3-4 times
Average 3.6592592593 5-6 times
Mode 4 7-8 times
Median 4 9+ times
Minimum 1
Maximum 5 Average Hours of Sleep by Workout
Morning
Out in the Morning 11.11% Afternoon
Out in the Afternoon 8.15% Night
Out at Night 15.56% Never Work Out
ot Work Out 28.89% Varies
Out Time Varies 36.30%
Average Hours of Sleep by Medicat
No Medication
ot Take Medication 85.93% Medication That Helps Sleep
Medication to Help Them Sleep 11.11% Medication That Interferes With Sleep
Medication That Interfers With Their Sleep 2.96%
Average Hours of Sleep Based Off S
1 on the Scale
2 on the Scale
Percentage 3 on the Scale
0.74% 4 on the Scale
0.74% 5 on the Scale
0%
0.74%
5.19%
23.70%
29.63%
26.67%
8.89%
3.70%
age Hours of Sleep by Amount of Caffeine Consumed

7.2469135802
7.2352941176
6
7
6.6666666667

age Hours of Sleep by Amount of Workout Times

7.511627907
7
7.1714285714
6.5
6.4
6

age Hours of Sleep by Workout Time

7.5333333333
7.3636363636
6.3333333333
7.6666666667
6.8163265306

age Hours of Sleep by Medication In Take

7.2327586207
ation That Helps Sleep 6.3333333333
ation That Interferes With Sleep 6.5

age Hours of Sleep Based Off Stress Scale

7.1666666667
7.625
7.4545454545
6.9090909091
6.75
 Average Hours of Sleep by Level of Stress
Chart Title
7.8

7.6

7.4

7.2

6.8

6.6

6.4

6.2
1 on the Sca le 2 on the Sca le 3 on the Sca le 4 on the Sca le 5 on the Sca le
 Average Hours of Sleep by Medicine Intake
Chart Title

Medication That Interferes With Sl eep

Medication That Helps Sl eep

No Medication

5.8 6 6.2 6.4 6.6 6.8 7 7.2 7.4

 Average Hours of Sleep by Amount of Workout
Times
Chart Title

9+ times

7-8 times

5-6 times

3-4 times

1-2 times

0 times

0 1 2 3 4 5 6 7 8
 Caffeine Usage
90

80

70

60

50

40

30

20

10

0
Number of Caffei ne Us ers Number of Non-Caffeine Us ers
 Page 25

Average Hours by Amount of Caffeine Consumed

Chart Title
8

0
0-10 oz 11-20 oz 21-30 oz 31-40 oz 41-50+ oz
 Average Hours of Chart
Sleep by Time of Workout
Title
9

0
Morning Afternoon Night Never Work Out Va ries