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The main goal for our research, was to find out what factors affect sleep the most. We
want to discover if these factors increase sleep hours or decrease them. We chose to to
focus caffeine usage, physical activity, medication, and stress levels.
Our Questions
Based on the results, there is no clear answer to what has the biggest effect on a person’s
sleep. The most logical answer to this would be that it is a combination of things that has a
larger effect. We also noticed that the highest average for each factor was around 7 hours
which was not the most common amount of sleep.
We did find, however, that the 8 hours of sleep was the most common with 7 hours being
the next most common.