December 2, 2017

I need to be discipline by this time most especially in terms of my health because of my

continuous overweighing

Carbs to be avoided:

1. Sugars, Syrups and Sweeteners (Granulated Sugar)

Other Sugars, Syrups & Sweeteners High in Carbohydrate (Grams per teaspoon): Fructose (4g),
Aspartame (3.6g), Honey (3.3g), Powdered Sugar (3g), Brown Sugar (2.9g), and Maple Syrup (2.7g).

2. Candies (Jelly Gums)

Other Candies High in Carbohydrate (Grams per 10 candies): Almond Nougat (129g),
Chocolate Tootsie Rolls (61g), Hard Candies (59g), Low Calorie Gum Drops (44g), Butterscotch (43.5g),
Low Calorie Candies (30g), Chewing Gum (29g), Jellybeans (26.2g), Sugarless Chewing Gum (19g), and
Skittles (10g).

3. Cereals

Other Cereals High in Carbohydrate (Grams per 3/4 cup (NLEA Serving)): Crispy Rice
(28.5g), Cocoa Crispies (27.2g), Corn Pops (26.9g), Frosted Flakes (26.8g), Reduced-Sugar Frosted
Flakes (26.3g), Honey Crunch Corn Flakes (26.1g), Marshmallow Froot Loops & Cocoa Dyno-Bites
(25.9g), Apple Jacks with Marshmallow (25.1g), Golden Crisp & Fruity Dyno-Bites (24.3g), Golden
Puffs (24.2g), Honey Smacks (23.9g), Bran Flakes (23.8g), and Fruit & Nut Muesli (23.3g).

#4: Snacks (Fat-Free Potato Chips)

Carbohydrate 100g Per ounce (28g) Percent Carbohydrate

83.8g 23.5g 84%

Other Snacks High in Carbohydrate (Grams per ounce): Fat-Free Caramel Popcorn (25.2g), Pretzels
(22.8g), Rice Cakes (white rice) (22.7g), KELLOGS Rice Krispies Squares (22.5), Granola Bars (with
added sugar) (22.2g), Breakfast Bars (20.4), Low Fat Cheese Puffs (20.3), and Flavoured Tortilla Chips
(17.7g). Click to see complete nutrition facts.

#5: Cookies & Cakes (Fortune Cookes)

Carbohydrate 100g Per cookie (8g) Percent Carbohydrate

84g 6.7g 84%

Other Cookies & Cakes High in Carbohydrate (Grams per ounce):Fudge Cake Cookies (21.9g),
Gingerbread Men & Plain or Low-Fat Graham Crackers (21.8g), Gingersnaps (21.5g), Sugar-Free
Chocolate Cookies & Animal Crackers (21g), Butter Cookies (20.8g), Vanilla Cream Sandwich (20.7g),
and Low-Fat Vanilla Wafers (20.6g). (Grams per piece or slice): Coffee Cake (29.6g), Fruit Cake (26.5g),
Sponge Cake (23.2g), Low-Fat Cake Snacks (19.6g), and Fat-Free Devil's Food Cake (11.9g).Click to see
complete nutrition facts.
#6: Refined Flours (White, All-Purpose Flour)
Carbohydrate 100g Per cup (125g) Percent Carbohydrate

76.3g 95.4g 76%

Other Types of Flour High in Carbohydrate (Grams per cup): Potato Flour (133g), White Rice Flour
(126.6g), Refined Sorghum Flour (123.7g), White Bread Flour (99.4), White Self-Raising Flour (92.8g),
and Light Rye Flour (78.2g). Click to see complete nutrition facts.

#7: Jams & Preserves

Carbohydrate 100g Per tablespoon (20g) Percent Carbohydrate

68.9g 13.8g 69%

Other Jams & Preserves High in Carbohydrate (Grams per tablespoon): Marmalade (13.3g), Apricot
Jam (12.9g), and Dietetic Jam (7.5g). Click to see complete nutrition facts.

#8: Bread, Toast, Bagels, Pizza (Cinnamon-Raisin Bagel, toasted)

Carbohydrate 100g Per bagel (99g) Percent Carbohydrate

59.3g 58.7g 59%

Other Breads High in Carbohydrate (Grams per slice/piece): French Bread (72.1g), Naan Bread
45.4g, Deep Dish Pizza (39.5g), Pan-Dulce (Sweet Bread) (35.5g), Pita Bread (33.4g), Thin-Crust Pizza
(27g), English Muffin (26.2g), Raisin Bread (16.5g), Flour Tortilla (15.4g), and White Bread
(14.3g). Click to see complete nutrition facts.

#9: Potatoes (Hash Browns)

Carbohydrate 100g Per cup (156g) Percent Carbohydrate

35.1g 54.8g 35%

Other Potato Products High in Carbohydrate (Grams per serving): Mashed Potato (35.3g), Instant
Mashed Potato (33.9), Candied Sweet Potato (33.7g), 10 French Fries (21.2g), 1 Medium Potato Pancake
(10.3g).

#10: Sugary Drinks (Cola)

Carbohydrate 100g Per can 12 fl ounces (368g) Percent Carbohydrate

10.6g 38.9g 11%

Other Drinks and Fruits Juices High in Carbohydrates (Grams per cup, 8-12oz): Strawberry
Milkshake (53.3g), Guava Nectar (40.8g), NAKED Blue Machine Fruit Smoothie (40g), Fruit Flavoured
Drink (38.2g), Grape Juice (37.4g), Passion Fruit Juice (35.7g), Orange Breakfast Drink (33.4g), Green
Goodness Smoothie (32.8g), Pomegranate Juice (32.7g), and Pineapple Juice (32.2g).