WORKOUT

PLANNER
MONDAY ABS 10 minutes
LEG Set 1 Set 2 Set 3 Set 4 Set 5
Squats 20 20 20 - -
Lunges 20 20 20 - -
Sumo 20 20 20 - -
Straight Calf Deadlift 20 20 20 - -
Jump Set 1 Set 2 Set 3 Set 4 -
Stepper Jump 20 20 20 20 -
TUESDAY Jump Set 1 Set 2 Set 3 Set 4 Set 5
Stepper Jump 20 20 20 20 -
Thigh Ups 20 20 20 20 -
Step Knee Ups 20 20 20 20 -
Step Leg Raise 20 20 20 20 -
ABS 15 minutes
WEDNESDAY Set 1 Set 2 Set 3 Set 4 Set 5
ABS 10 minutes -
Back-Biceps 20 Minutes -
One Arm Dumbbell 20 20 20 - -
Dead Lift 20 20 20 - -
Dumbbell Rowing 20 20 20 - -
Cool Down 10 minutes
THURSDAY Set 1 Set 2 Set 3 Set 4 Set 5
Functional Training -
Jumping Jack 50 50 50 - -
Murphy 20 20 20 - -
Mountain 50 50 50 - -
Jumping Lunges 20 20 20 - -
Plank 1 min 1 min 1 min - -
Power Plank 10 10 10 - -
FRIDAY Set 1 Set 2 Set 3 Set 4 Set 5
ABS 10 Minutes
Chest
Push-ups 20 20 20 20 20
Dumbbell Press 20 20 20 - -
Dumbbell Fly 20 20 20 - -
Pull Over 20 20 20 - -
Cool Down 10 Minutes
SATURDAY Set 1 Set 2 Set 3 Set 4 Set 5
Kick Boxing 50 50 50 50 50
Kick Boxing 50 50 50 50 50
Shoulder Press 20 20 20 - -
Lateral 20 20 20 - -
Front Raise 20 20 20 - -
Cool Down 10 Minutes