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Constipation is defined as infrequent passage of hard stools, there may also be complaints of straining,
sensation of incomplete evacuation and perianal or abdominal discomfort.
Causes of constipation:
Langhan – Fasting.
Excessive intake of fermented food, dry food (food with no roughage), food which is heavy to digest.
No sleep at night.
Stress.
Symptoms :
Abdominal distention.
Headache.
Lack of sleep.
It can also result in dysmennorhoea in females. Chronic condition of constipation and straining can cause
insomnia, headache, piles, fissures, and even rectal prolapse.
Treatment:
Fluid intake like soups, warm water, fruit juices should be increased.
Fibrous food like leafy vegetables, fruits like banana, dry grapes, sweet lime should be included in our
diet.
Avoid having too much of junk food like pizza, burgers, chips, bread and other fermented food.
Medicines like :
Nishottara churna (operculina terpethum), Triphala churna, Haritaki churna(terminalia chebula) can be
taken along with warm water at night time.
Castor oil should be taken along with warm water or with warm milk.
Formulations like Gandharva haritaki, ampachak vati, sukhsarak vati, abhayarishta, triphala vati can be
helpful.
Medicines like hingvashtak churna, trikatu, bhaskar lavan churna should be used to improve digestion
and further avoid constipation.
Administration of anuvasan basti (enema with medicated oil) would serve better benefits.
Thus constipation is not a disease in itself, but a condition which if left untreated for long duration can
cause many other diseases.