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Located on the inner side of the tibia on both feet, San Yin Jiao point is an important point in
Chinese alternative medicine. You should massage this area because is beneficial if you live in
stress, if you do not have enough sleep or suffer from chronic fatigue. Here’s what happens if
you stimulate this point on your body:

1. Skin elasticity – This massage improves elasticity and skin health.

2. Increased libido – By massaging San Yin Jiao point, will solve you hormonal problems
you and you will feel that you have an improvement in libido.
3. Regulating the gastrointestinal tract – In this way, you can get rid of bloating and other
digestive problems.
4. Activation of the ovaries and uterus – This method stimulates the function of the ovaries
and uterus, so it can be especially beneficial for women who are trying to conceive.
5. Regulates menstrual cycle and relieves cramps.

How to massage San Yin Jiao point: Before to start the massage, you have cu locate this point
very precisely. Place four fingers above the ankle wrist, on the inside of the legs. Point that
interests you should be on the index finger.

San Yin Jiao point should be massaged for 10 minutes; massage can be done at any time of
day, but it is better before bedtime.

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