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STILL SIMPLE, JUST EXTREME. THE CALENDAR WORKOUT BREAKDOWN ULTIMATE WORKOUTS*
If you’re a 21 Day Fix graduate, you’ve learned how simple it is to follow 21 DAY FIX EXTREME has one workout for every day of the week.
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a portion-controlled eating plan paired with daily exercise routines. Each workout is designed to utilize multiple muscle groups
An explosive lower-body workout that uses jumping Nine total-body exercises that use functional movement patterns
If you aren’t, no problem; you will be amazed at how easy it is to learn. simultaneously, giving you a more comprehensive workout.
and resistance to torch calories and sculpt muscles. to increase your strength, endurance, and power.
The breakdown works like this:
But that doesn’t mean the next 21 days are going to be effortless. Just
the opposite. These workouts provide a high-intensity combination of
steady state aerobics, resistance training, and explosive power moves. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2 UPPER FIX EXTREME
2 ABC EXTREME
Guide
4314: 21 Day Fix Extreme-Start Here
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By alternating opposing muscle groups, this no-rest upper-body Push your Abs, Butt, and Cardio to the extreme—and get a
They target your whole body to help torch calories while creating a
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PLYO FIX UPPER FIX PILATES FIX LOWER FIX CARDIO FIX DIRTY 30 YOGA FIX workout will shred your chest, back, shoulders, and arms. competition body that’s ready for the stage.
leaner, stronger, and more functional physique.
EXTREME EXTREME EXTREME EXTREME EXTREME EXTREME EXTREME
Creative Serv Mgr Bertie Barajas
Two additional workouts from the Ultimate Kit and a Bonus Workout 3 PILATES FIX EXTREME
Using a resistance band for every exercise, this intense mat
21 Day Fix EXTREME Ultimate Kit. To purchase, contact your Coach,
or visit TeamBeachbody.com or FixExtremeUltimate.com.
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can be rotated into the calendar for greater variety and faster results. workout works the entire body, placing emphasis on the core.
PLYO FIX UPPER FIX PILATES FIX LOWER FIX CARDIO FIX DIRTY 30 YOGA FIX 4 LOWER FIX EXTREME
Glutes, quads, hamstrings, and calves will get stronger, leaner,
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EXTREME EXTREME EXTREME EXTREME EXTREME EXTREME EXTREME and more defined with 30 minutes of challenging resistance work. WHAT DO I NEED FOR THE WORKOUTS?
T:7.125”
OR AND AND OR
POWER 10 MIN 10 MIN ABC You’ll need a set of light dumbbells, a set of heavy dumbbells, and a resistance
STRENGTH HARDCORE HARDCORE EXTREME*
5 CARDIO FIX EXTREME band. For women, we recommend a light set of 3- to 5-pound dumbbells, and a
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EXTREME* Combining weighted cardio moves with traditional metabolic heavier set of 8- to 15-pound dumbbells. For men, a set of 8- to 10-pound dumbbells,
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training intervals keeps your heart rate soaring. and a heavier set of 15- to 25-pound dumbbells. These are just suggested weights.
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21X_Breakdown_Workouts_Spread_COMP_w5.tif (CMYK;
21DFX_7-10-14_00017_w3.tif (CMYK; 538 ppi; 55.73%),
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* POWER STRENGTH EXTREME and ABC EXTREME are part of the You may require more or less resistance.
21 Day Fix EXTREME Ultimate Kit. To purchase, contact your Coach,
6 DIRTY 30 EXTREME Keep in mind, several workouts utilize a pink resistance band (15 pounds), which is
20” x 7.375”
19.75” x 7.125”
None
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cardiovascular system fully taxed after 10 MIN HARDCORE (BONUS WORKOUT)
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11-21-2014 2:23
every workout. Also, more than one An ab-shredding workout, utilizing a single dumbbell to increase
workout a day may cause overtraining, intensity that will carve out lean, ripped abs.
joint stress, and eventually, injury.
Gracol
Final Delivery Color Profile:
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Colors:
Build Profile: Gracol
Black
Cyan, Magenta,
INITIAL Apprvd
INITIAL Apprvd
Round #:
RV1
Yellow,
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