Recommending the Right Product R E C R E AT I O N A L C U S T O M E R

Recreational customers typically participate in up to four hours of light-to-moderate activity per week,
such as walking, jogging, light biking, or playing in the backyard with their kids.

BEFORE DURING AFTER DAILY

NUTRILITE® NUTRILITE NUTRILITE NUTRILITE

Rhodiola 110 Sugar Free Sugar Free Concentrated
Sports Drinks Sports Drinks Fruits and
(2 flavors) (2 flavors) Vegetables

and/or or and

NUTRILITE NUTRILITE NUTRILITE

Energy Bars Recovery Cookie Glucosamine-7*
(3 flavors)

and

NUTRILITE
Daily Multivitamin/
Multimineral

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

Recommending the Right Product A C T I V E C U S T O M E R
Active customers participate in four to eight hours of moderate-to-intense activity per week, such as running,
weight training, or playing in weekly basketball or volleyball leagues.

BEFORE DURING AFTER DAILY

NUTRILITE® NUTRILITE NUTRILITE NUTRILITE

Rhodiola 110 ROC2O Sports Recovery Cookie Daily Multivitamin/
Drink Mix Multimineral
(2 flavors)

and or and or

NUTRILITE NUTRILITE NUTRILITE NUTRILITE

Energy Bars Sugar Free Quick Recover DOUBLE X®
(3 flavors) Sports Drinks Drink Mix Vitamin/Mineral/
(2 flavors) (2 flavors) Phytonutrient

and or and and

NUTRILITE NUTRILITE NUTRILITE NUTRILITE

Endurance Sports Drinks Whey Protein Concentrated
Cubes† (3 flavors) Powder Fruits and
(2 flavors) (2 flavors) Vegetables

Endurance Cubes intended for use immediately before

†

and during workouts extending 45 minutes or longer.

and or and

NUTRILITE NUTRILITE NUTRILITE

Endurance Protein Shakes Glucosamine-7*
Cubes† (3 flavors)
(2 flavors)

or and

NUTRILITE NUTRILITE
Whey Protein Bar Restore
Drink Mix

and

NUTRILITE
CLA 500

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

Recommending the Right Product AT H L E T I C C U S T O M E R
Athletic customers exercise eight or more hours every week, at a high-intensity level,
such as in competitive team sports, or triathlon or marathon training.

BEFORE DURING AFTER DAILY

NUTRILITE® NUTRILITE NUTRILITE NUTRILITE

Rhodiola 110 ROC2O Sports Recovery Cookie DOUBLE X®
Drink Mix Vitamin/Mineral/
(2 flavors) Phytonutrient

and or or and

NUTRILITE NUTRILITE NUTRILITE NUTRILITE

Energy Bars Sports Drinks Whey Protein Concentrated
(3 flavors) (3 flavors) Bar Fruits and
Vegetables

and and and and

NUTRILITE NUTRILITE NUTRILITE NUTRILITE

Endurance Endurance Whey Protein OCEAN
Cubes† Cubes† Powder ESSENTIALS®
(2 flavors) (2 flavors) (2 flavors) Balanced Health*

or or and

NUTRILITE NUTRILITE NUTRILITE

Whey Protein Protein Shakes Glucosamine-7*
Bar (3 flavors)

Endurance Cubes intended for use immediately before

†

and during workouts extending 45 minutes or longer.

and and

NUTRILITE NUTRILITE
Quick Recover Restore
Drink Mix Drink Mix
(2 flavors)

and

NUTRILITE
CLA 500

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

 NUT R I T I O N N E E D S
Daily Pre-Workout During Workout Post-Workout
Protect Power Up Replenish Immediate Recovery Rebuild

Primary Concerns • Joint Health • Energy • Carbohydrate (fast release) • Carbohydrate • Protein
• Antioxidants • Carbohydrate (slow release) • Fluids • Protein
• Fluids • Electrolytes

Nutrition Recommendations

Hydration
Proper hydration is the
simplest and most effective
method you can take to
protect health and sume approximately 2.4–2.8 L
performance.
To prevent dehydration during
exercise, you must have
adequate fluid stores prior to
exercise. On active days, con-
(10–12 cups) per day.
Pre-workout athletes should
consume 16 oz./2–3 mL/lb. of
body weight 2–4 hours before
activity and 8–16 oz. 15–20
minutes after activity.
During a workout, 118 mL/4 oz.
should be consumed every 15–20
minutes. Plain water is sufficient
for exercise that lasts less than
one hour and is low to moderate
in intensity level. Sports drinks with
approximately 6% carbohydrate
concentration and added electro-
lytes are better than water during
intense exercise or exercise that
lasts for more than one hour.
Post-workout, drink fluids until
you are no longer thirsty. For a
more individualized recommen-
dation, weigh yourself before
and after exercise. Consume
16–24 oz. per pound of body
weight lost during exercise.

Carbohydrates
Carbohydrates are key when it
comes to peak performance.
Athletes typically consume
2.3–4.5 g per pound of body
weight each day.
Pre-workout, 1–4 hours
before a workout you should
consume 0.5 to 1.8 g of
carbohydrate per pound of
body weight. This will offset
hunger, replenish low liver
glycogen stores, and raise
blood glucose supply.
During a workout, continued
intake of carbohydrates will help
to ward off fatigue and improve
performance. Currently, it is
recommended that you consume
30–60 g of carbohydrates per hour
of intense exercise or exercise that
lasts for more than one hour.
Post-workout, within 30
minutes of completing exercise,
carbohydrates replace glyco-
gen levels and aid recovery. It is
recommended that you intake
0.5 to 0.7 g carbohydrate per
pound of body weight.
Post-workout, within
2 hours after exercise,
consume a carbohydrate-rich
meal or snack that contains
0.5 to 0.7 g carbohydrate per
pound, low-fat protein, and
healthy fat.

Protein Endurance athletes typically Post-workout, protein intake

Protein is needed to build and
repair the body’s tissues.
need 0.53–0.63 g per pound along with carbohydrate
of body weight per day, while intake has been found to
an athlete training to promote promote muscle glycogen
muscle mass growth might re-synthesis, minimize
need up to 0.81 g per pound protein breakdown due to
of body weight. exercise, and promote protein
synthesis.

NUT R I T I O N P L A N
Daily Pre-Workout During Workout Post-Workout
Protect Power Up Replenish Immediate Recovery Rebuild

NUTRILITE® Products

Glucosamine-7 Sports Nutrition Energy Bars Endurance Cubes Recovery Cookie Whey Protein Bar
• Improve joint function and flexibility in just • Chocolate Nut Roll and Vanilla Pretzel • 5 cubes per serving. • Ideal carb-to-protein • Help fuel the building and rebuild-
one week. flavors have 18–19 g carbs, 14–15 g • Consume every 30–45 ratio to optimize muscle ing of lean muscle mass with a
protein, and 190–200 calories. minutes during exercise. recovery and reduce healthy blend of all-natural ingredi-
DOUBLE X® • Mixed Berry Smoothie Bar, 28 g carbs, muscle damage. ents and 25 g of whey protein.
Vitamin/Mineral/Phytonutrient 10-day Supply: 8 g protein, 180 calories. Sports Drinks • Consume 30–60 minutes • Consume 30–60 minutes after
• Combines 22 essential vitamins and minerals • Consume 30–60 minutes before exercise. • Scientifically formulated after exercise. exercise.
with 20 plant concentrates. drinks replace fluids and
Rhodiola 110 Dietary Supplement electrolytes. Quick Recover Drink Mix Restore Drink Mix
Daily Multivitamin/Multimineral • Enhance physical endurance and • 2,000 mg of L-glutamine • Calming drink mix helps you
• Just one tablet daily provides 24 essential mental focus. Sugar Free Sports Drinks to help repair damaged recover and rebuild while you rest.
vitamins and minerals, 20 of them at 100% of the • Use one to two tablets, 30–60 minutes • Ready-to-drink, muscle and aid in building • Consume in the evening as a
Recommended Daily Intake. Plus, unlike most before exercise. sugar-free, carb-free, new lean muscle. relaxing end to the day.
synthetic vitamins, you’ll get seven beneficial calorie-free. • Mix and consume a drink
plant concentrates. Endurance Cubes immediately after exercise. Protein Shakes
• 5 cubes per serving. ROC20 Sports Drink Mix • Increase muscle mass and
Concentrated Fruits and Vegetables • Consume before exercise and every 30–45 • One stick pack added to improve muscle definition with
• Supplies natural nutrients – phytonutrient minutes during exercise. water helps to rebalance 25 g of protein.
equivalent of 10+ servings of fruits and electrolytes. • Consume 30–60 minutes after
vegetables every day. Sports Drinks exercise – Chocolate Fudge, Vanilla,
• Scientifically formulated drinks that replace Recovery Cookie Mixed Berry Smoothie.
OCEAN ESSENTIALS® Balanced Health fluids and electrolytes. • High carb level makes
• Packed with omega 3s – DHA and EPA – to this a great choice for Whey Protein Powder
support memory, learning, concentration, nerves, Sugar Free Sports Drinks endurance activities. • Rebuild muscle with 25 g
blood flow, and joint movement. • Ready-to-drink, sugar-free, carb-free, • Consume during whey protein.
calorie-free. prolonged exercise. • Consume 30–60 minutes
The Perfect Pack after exercise.
• Pack contains DOUBLE X, Concentrated Fruits ROC20 Sports Drink Mix
and Vegetables, and OCEAN ESSENTIALS • One stick pack added to water helps to Glucosamine-7
Balanced Health for a healthy foundation. rebalance electrolytes. • Improve joint function and flexibility
in just one week.

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