You are on page 1of 68

THE SURPRISING BENEFITS OF GARLIC | CONTROL BLOOD SUGAR NATURALLY

COMPLIMENTS OF

10 NATURAL WAYS TO YOUR


BOOST YOUR HEALTHY
IMMUNE HOLIDAY
GIFT GUIDE
SYSTEM
THE MENTAL
HEALTH BENEFITS
OF EXERCISE
Why
Everyone
Is Buzzing
About
COLLAGEN
AND THE
WINNERS ARE…
EARLY WINTER 2018 $4.99
BEST
new 2018
products
AWARDS
MJSJL JDLMS
H E R B A L S
“Our herbals are special
because we source
ingredients from sustainable
organic farms and use
an Organic, Non-GMO
extraction method without
the use of conventional
corn alcohol or other harsh
chemicals. I’m really proud
to share these with you!”

Enjoy! Love, Alicia

Alicia Silverstone
Actress, New York Times
Best-Selling Author,
Health Advocate &
Co-creator of mykind Organics
H E R B A L S
Real to the Root

The entire line of mykind Organics Herbals is Certified USDA Organic and Non-GMO Project
Verified—third-party certifications—ensuring these herbals are clean and grown without
toxic pesticides, herbicides or fungicides. We also use a Certified Organic, Non-GMO
Verified extraction method so no harsh chemicals or conventional corn alcohol are used.
This allows the active compounds in our organic herbs to achieve the desired potency of
each unique formula. mykind Organics Herbal Supplements—Real to The Root.
contents | early winter 2018

departments
13 AMAZING NEWS 30 HERBAL HEALING
The lastest research on Control Blood Sugar
garlic, dark chocolate, exercise, Naturally
and more. Diabetes is almost completely
preventable and reversible.
18 WHAT I TAKE Recent studies on natural

34 Prevent the
cold or flu, and
Karen Salmanhsohn
The best-selling author and
healthy living expert offers
wellness tips aplenty in her new
remedies provide hope. Here are
three to consider.

54 BEAUTY INSIDE & OUT


protect against
book, Life Is Long! Holiday Nail Hacks
disease with a All thumbs when you’re doing
strong immune 20 INSIDE SCOOP your nails? Try these seven tips
system Oh! Mega for a perfect DIY mani-pedi.
There’s a lot of confusion around
what omega-3s are, and why 56 GO AROMATHERAPY
you need them. Here’s everythng Aromatherapy Around

features
you ever wanted to know. the Clock
Essentail oils can boost your
22 REMEDY 411 wellness from morning to
Why Oral Health Matters bedtime.
Gum disease and other oral
health problems can be a sign 58 FIT &
that your body is out of balance. HEALTHY
34 BUILD IRONCLAD IMMUNITY
Whether you’re looking to prevent a cold or flu, or create
long-term immune support to help protect against cancer
24 NEED TO KNOW
What’s New in Multis
Break A
Sweat to Ease
Depression
and other diseases, supplements can help. These 10 have A daily multivitamin/mineral Antidepressants
been proven to fight infection—and more. should go beyond basic wellness aren’t the only
support. Here’s how to choose solution when you’re
the best multi for you. feeling blue. Research
38 BEST NEW PRODUCT AWARDS
The Amazing Wellness staff tested tons of supplements and
personal care products that were introduced to consumers
26 HEALTH Q&A
shows that exercise can improve
brain function and mood.
this year, and we came up with a list of the best of the best
The Real Story on Collagen
for 2018.
Everyone seems obsessed with 60 HEALING KITCHEN
collagen right now. What are Health-Boosting Drinks
the benefits of this popular The benefits of apple cider

47 2018 GIFT GUIDE


Here are plenty of ideas for that health-and-fitness-minded
friend or family member on your list.
supplement? vinegar are numerous. Add it to
your smoothies and other drinks
to reap its benefits.

64 CHECK IT OUT!
Must-Haves
These products are sure to
become regulars on your
COVER PHOTOGRAPHY: ADOBESTOCK.COM

supplement shelf.

25
Stay healthy and
active with multi-
vitamins

4 EARLY WINTER 2018 | AMAZING WELLNESS


WOMEN’S
HEALTH
ESSENTIALS
Trusted Choice of Healthcare Professionals

AdrenaSense® EstroSense® MenoSense® ThyroSense®


Stressed Painful Periods Hot Flashes Weight Gain
No Energy Non-Cystic Acne Night Sweats Tired
Lack of Sleep PMS Irritability Thinning Hair

Available at

These statements have not been evaluated by the Food and Drug Administration. These products are not
intended to diagnose, treat, cure, or prevent any disease.
OUTSMART YOUR

wellness
MIGRAINES AMAZING
REACH FOR
MIGRELIEF TRIPLE THERAPY WITH PURACOL™
¨

Creative Director Rachel Joyosa


Editor-in-Chief Maureen Farrar
Contributing Art Director Rachel Pilvinsky
Associate Editor Elizabeth Fisher
Contributing Editors Nicole Brechka, Vera Tweed, Helen Gray
Copy Editor James Naples
Production Director Patrick Sternkopf

HEALTHY LIVING GROUP

The “Dream Team” for


EDITORIAL OFFICE
Chronic Migraine Sufferers 512 Main Street, Suite 1, El Segundo, CA 90245

Neurologist Recommended BUSINESS OFFICE


Nutritional Migraine Supplements 5720 Flatiron Parkway, Boulder, CO 80301
for adults and children age 2+

MIGRELIEF ORIGINAL Vice President, Managing Director Andy Amill | AAmill@aimmedia.com


Associate Publisher Bernadette Higgins | 561-362-3955
“Daily Maintenance” Formula
West Coast & Mountain Advertising Manager Cindy Schofield | 310-456-5997
National Retail Director Lisa Dodson | 800-443-4974 x 703
• Magnesium Marketing Manager Laureen O’Brien | 661-857-7240
• Riboflavin Advertising Coordinator Carl Kurdziolek | 816-216-7663
• Puracol™ Feverfew

Chairman & CEO Andrew W. Clurman


Senior Vice President, Treasurer & CFO Michael Henry
Chief Innovation Officer Jonathan Dorn
Executive Vice President, Operations Patricia B. Fox
Vice President, Controller Joseph Cohen
Vice President, IT Nelson Saenz

– PLUS –

MIGRELIEF - NOW printed on recycled paper


Fast-Acting “As-Needed” Formula

FOllOW US ON:
• Cerevasc™ Ginger
facebook.com/ twitter.com/ pinterest.com/ instagram.com/
• Boswellia AmazingWellness AWMagazine AWellnessmag Amazingwellnessmag

• Puracol™ Feverfew
AMAZING WELLNESS. Vol. 10, No. 5. Published periodically by Active Interest Media, Inc. 5720 Flatiron Parkway,
• Magnesium Boulder, CO 80301; 303-253-6300; fax 303-443-9757. ©2018 Active Interest Media, Inc. All rights reserved. The
opinions expressed by the columnists and contributors to AMAZING WELLNESS are not necessarily those of the
editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted. Advertisers and advertis-
ing agencies assume liability for all advertising content and for any claims arising therefrom. Articles appearing in
AMAZING WELLNESS may not be reproduced in whole or in part without the express permission of the publisher.
The information in this magazine is provided to you for educational purposes under Section 5 of the Dietary
Supplement Health and Education Act of 1994 and is not intended as medical advice. To obtain more in-depth
information, contact your health care professional or other reliable resources.
Ask your Vitamin Shoppe
Health-Enthusiast about MigreLief today!
Good tasting.
Good for you.
Pure and simple.

We all need omega-3s to stay healthy. But most of us don’t get


enough. Fish oil is a great source of these essential fats. So get
#1 OMEGA-3 IN THE U.S.† what you need from the #1 omega-3 fish oil brand in the U.S.†
† Based on SPINS Scan Data
editor’s note

In our
STAY HEALTHY THIS next issue ...

HOLIDAY SEASON
As we head
into winter, it’s I t’s always a good idea to boost your immune system, but
this time of the year it’s particularly important. We’ve lost
an hour of daylight, we’ve been through Halloween, and now
important to keep STRESS-FIGHTING
we’re preparing for the busy holidays in the months ahead.
our energy levels up It’s important to keep our energy levels up and our immune SUPPLEMENTS
and our immune systems robust.
Holidays. Work. Family.
Stress has become a part
systems robust. However, a strong immune system does more than ight colds of our daily lives. Stress-
and the lu. It battles more serious diseases like hepatitis, leukemia management strategies are
and cancers. While there are some lifestyle choices you can make critical, but supplements
to optimize your immune system — getting enough sleep, drinking are an effective method of
managing stress. Amazing
less alcohol, eating more fruits and veggies, and exercising daily— Wellness shares some
you can keep your immune system strong with supplements. In natural remedies to help
“Build An Ironclad Immunity,” on p. 34, writer Lisa Turner shares you curb anxiety.
10 supplements that are proven to ight infection.
While we’re on the topic of holidays, this issue we put together a
list of gift ideas for the health-and-itness-minded friend or family
member in your life. Turn to p. 47 to ind incredible gifts curated
for everyone on your list.
And consider this our present to you: the staf of Amazing Wellness
did the legwork for our readers, and tested tons of supplements
and personal care products that were introduced to consumers
this year, and we came up with a list of the best of the best for 2018. BEST DIETS
We’re excited to recognize some of the outstanding products rolled FOR YOUR HEALTH
out in the past 10 months. Turn to p. 38 to see the winners! Are you confused about
Here’s to a healthy and happy holiday season! the amount of conflicting
info on what to eat, what
not to eat, and which diet
is best for you? Amazing
Wellness breaks down to
help you decide which diet
Maureen Farrar is right for you.
EDITO
mfarrar@aimmedia.com

SHAKE THINGS UP
Did you resolve to start—
or restart—a workout plan
in the new year? Mix up
your routine with these
fun, new workouts to
shake up your fitness.

8 EARLY WINTER 2018 | AMAZING WELLNESS


Healthier Brain. Better Life.
Prevagen® is America’s best-selling brain
support supplement ‡ and has been clinically
shown to help with mild memory problems
associated with aging.*
Available at:


According to Nielsen data.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
0HGLFDO*UDGH/LTXLGYV*HQHULF&ROODJHQ

AminoSculpt® Powders Pills Chews Bone Broths Other Liquids


Liquid Peptides

102 Million Doses Over


35 Years of Medical Use 1 X X X X X
4,700 Doctors, Hospitals
and Health Professionals 1 X X X X X
Original Pioneer in Patented
Hydrolyzed Collagen Peptides 1 X X X X X
Type 1 Liquid Peptides
in Published Clinical Trials 1 X X X X X
Clinical-Strength Dose of
Collagen (16,000 mg) 1 Fl Oz 12 Fl Oz 16 16 &XSV )O2]

collagen. Newer fad products contain less ™‹–Š ‘ †ƒ‰‡” ‘ˆ …Š‘‹‰ǡ ‘” †‹ˆϐ‹…—Ž–›
“The Truth About
useful forms of collagen such as Types swallowing.
3, 5, or 10. While these additional types +\GURO\]HG &ROODJHQŐ
may look enticing, there is little medical The #1 Medical-Grade Collagen™
evidence supporting their use.
They won’t hurt you, but be wary of
Although there are many collagen
products available, only AminoSculpt®
W hile the popularity of collagen
has skyrocketed, many people
don’t realize that the absorbability
paying extra money for no additional contains the same liquid collagen
of collagen products varies widely.
Š‡ƒŽ–Š„‡‡ϐ‹–•Ǥ peptides used by 4,700 medical
Many companies claim to hydrolyze
professionals for over 35 years. It’s the
(predigest) their own collagen, but
“Liquid” Collagen is Best original medical-grade, liquid Type 1
are really purchasing pre-hydrolyzed
THIRD, doctors prefer peptides in collagen peptide supplement and the
peptide powders from “Big Food.”
“liquid” form. Most of the published only one with:
How does this affect you? If a
studies, patents, and real-world medical 1 16,000 mg per ounce
collagen product is raw or poorly
use are on liquid collagen. 1 Non-GMO ingredients
hydrolyzed, your body will have
Plus, these liquid peptides 1 ‡”–‹ϐ‹‡†‰”ƒ••Ǧˆ‡†…‘ŽŽƒ‰‡
ƒ †‹ˆϐ‹…—Ž– –‹‡ —•‹‰ ‹–Ǥ Š‡ Ž‡••
are “enzymatically 1 ‡”–‹ϐ‹‡†‘•Š‡”
collagen you absorb, the fewer
hydrolyzed” (pre-digested 1 —‹–ƒ„Ž‡ˆ‘”ƒŽ‡‘ƒ†‡–‘
„‡‡ϐ‹–• ›‘— ‰‡– ˆ”‘ ‹–ǡ ƒ† –Š‡ ‘”‡
with natural fruit enzymes) 1 •—‰ƒ”ǡ‰Ž—–‡ǡ†ƒ‹”›ǡ—–•ǡ
likely you are to experience unwanted
for maximum absorption, •‘›ǡ‘”‰”ƒ‹•
digestive side-effects like bloating.
and better results. 1 ˜‡”ͳǡͲͲͲǡͲͲͲ„‘––Ž‡••‘Ž†
With AminoSculpt, we use an
Liquids are also ready- 1 ‘‡›Ǧ„ƒ…‰—ƒ”ƒ–‡‡ȗȗ
exclusive medical-grade CollaPure™
to-use and do not have to
production process perfected over
be mixed with food or juice. Buy AminoSculpt® Today the last 35 years. We carefully
They provide the most
hydrolyze raw, grass-fed collagen into
collagen in the smallest
liquid peptides ourselves! It’s the
dose. And, they’re safer to
same process used for doctors and
take than powders and pills
hospitals. This ensures greater, faster
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure
or prevent any disease. Results may vary. ©2018 D&J Vision Marketing, Inc. **Call Health Direct for details on money-back guarantee.
absorption of the collagen, even for
Policies may vary among retailers. Please call your local retailer for their policy. Dept 2970. the most sensitive of individuals.
NATURAL,
POWERFUL
ENERGY
CIRCULATION SUPERFOOD
Discover the powerful nitric oxide
benefits with Power Beets - (NO)
the miracle nutrient can improve
your cardiovascular system and
give you the natural energy you
need preworkout!*

Increases Energy & Stamina*


Boost your Circulation*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Control Your Appetite


with Candy?
Healthy Delights® Naturals Appetite
Control Soft Chews taste just like a
Starburst ® , but are loaded with
powerful ingredients like green tea
and garcinia cambogia that help
manage your hunger.*

• 2x More Active Ingredients


than Gummies
• Taste Like a Starburst®

• with Green Tea & Garcinia Cambogia

Nothing So Healthy Ever Tasted So Great!




*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
** Starburst is a registered trademark of Mars Incorporated
AMAZING NEWS By The Editors

HOT
INGREDIENT
spotlight
garlic
Garlic does more than ward off vampires. In fact, it has been used
at medicine for thousands of years. Here are four health benefits
of this natural herbal ingredient

As scientists look into the effects of diet on health, they’re finding that  FIGHTS HIGH BLOOD PRESSURE: High blood pressure, or hypertension,
more and more everyday foods offer benefits that go well beyond is one of the biggest drivers of cardiovascular diseases. Human studies
making dishes tastier. Garlic, an ingredient found in almost every cuisine, found that garlic supplements have a serious impact on reducing
has emerged as one such superfood. blood pressure in people with hypertension. In one study, 600 to
Eating garlic regularly is not only good for us; it has been 1,500 mg of aged garlic extract was just as
linked to reducing heart disease, stroke, cancer, effective as the drug Atenolol at reducing
and infections. Garlic contains allicin, an blood pressure over a 24-week period.
organic sulfur compound that is thought  BOOSTS THE IMMUNE SYSTEM:
to strengthen immunity, improve Garlic is a good immunity booster.
heart health, lessen inflammation, One study found that daily garlic
and even act as an antibacterial supplementation reduced the
agent to banish bacterial ill- number of colds by 63 percent
ness and food poisoning. and the duration of
cold symptoms by
 PROTECTS THE HEART: 70 percent. Another
Garlic has been study found that a
recognized as being high dose of aged
instrumental in garlic extract (2.56
both treatment grams per day)
and prevention of reduced the number
cardiovascular of sick days taken
disease, the for the cold or flu by
number one cause 61 percent.
of death in the U.S.  IMPROVES ATHLETIC
In fact, in a study PERFORMANCE: Garlic is
published in the Journal the original performance-
of Nutrition, garlic has enhancing substance.
been shown to help It was given to Olympic
reverse early heart disease athletes in ancient Greece,
by removing plaque and in medieval times it was
buildup in patients’ arteries. given to laborers to fight fatigue. One
study published in the Indian Journal of
Physiology Pharmacology suggested that garlic
can enhance athletic performance by increasing VO2
Max, which is your body’s ability to consume oxygen.
editors'
product picks
Wakunaga Kyolic Aged Garlic Extract
The Vitamin Shoppe Allicin 6000 Garlic
650 mg
Country Life Nature’s Garlic

AMAZING WELLNESS |EARLY WINTER 2018 13


AMAZING NEWS

Do YOU Get Enough Exercise?


A quarter of the world’s adults don’t get enough exercise, according to a new study
conducted by researchers from the World Health Organization (WHO) and published in The
Lancet Global Health. The study found that 27.5% of people across the globe don’t meet
the WHO’s physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of
moderate exercise per week. The WHO’s study was based on data from 358 surveys con-
ducted between 2001 and 2016, including 1.9 million people from 168 countries. Although
more data was available for high-income than low-income countries, the study group rep-
resented 96% of the world’s population. Each of the surveys asked participants about how
much physical activity they did through work, household tasks, transportation and leisure
time. During the study period, high-income Western nations saw physical inactivity rates
increase from almost 31% to almost 37%, while rates remained stable—around 16%—in
low-income countries. On the whole, the researchers also found that women get less exercise
than men. Globally, 25.5% of men did not meet physical activity guidelines, compared to
31.5% of women. That discrepancy, the authors write, is likely related to differing gender
norms related to work and recreation around the world, as well as safety and accessibility
issues in many countries that prevent women from exercising. Exercise is one of the best
ways to improve health and longevity and prevent chronic disease.

SNEAKY SIGNS OF B12 DEFICIENCY


Vitamin B12 plays a role in the formation of red blood cells and is important for the functioning of our brain and nervous
system. However, estimates suggest between 1.5 and 15 percent of the U.S. population are deficient in B12, although the signs
may not be readily obvious. One of the warning signals of a deficiency is bad breath, revealed Craig Maxwell, DO, medical director
with the Integrative Medical Center in Metamora, Indiana. Symptoms like dizziness, prickling in the feet or hands, changes in
coordination, or a swollen or inflamed tongue are some of the other sneaky signs. The best way to get vitamin B12 is through
diet. Harvard Health recommends eating foods like salmon, tuna, beef, and nonfat Greek yogurt. When it’s not possible to get
enough vitamin B12 from food, supplementation is recommended. While the RDA of vitamin B-12 for adults is 2.4 micrograms,
you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine.

DARK CHOCOLATE — Inflammation Fighter?


Two recent studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity, and mood. Research
presented at the Experimental Biology 2018 meeting shows that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao,
30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory, and immunity. While it’s known that cacao is a major source
of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine, and cardiovas-
cular health. “For years, we have looked at the influence of dark chocolate on
neurological functions from the standpoint of sugar content — the more sugar,
the happier we are,” said Lee S. Berk, DrPH, associate dean of research affairs,
School of Allied Health Professions and a researcher in psychoneuroimmunology
and food science at Loma Linda University, who served as principal investigator
on both studies. “This is the first time that we have looked at the impact of large
amounts of cacao in doses as small as a regular-sized chocolate bar in humans,
and we are encouraged by the findings. These studies show us that the higher
the concentration of cacao, the more positive the impact on cognition, memory,
mood, immunity, and other beneficial effects.” Researchers said the studies
require further investigation, specifically to determine the significance of these
effects for immune cells and the brain in larger study populations.

14 EARLY WINTER 2018 | AMAZING WELLNESS


CLEANSE
It’s time to rethink your cleanse with Flor•Essence®.
Maybe you’ve been putting of a cleanse, because, well, let’s face it…they can be
harsh and leave you chained to the toilet, making for an overall unpleasant experience.
Flor•Essence is diferent. It is a gentle, daily cleanse that supports your body’s natural
processes, helping it to remove toxins more eiciently than it can on its own.* The truth
is your body is really good at cleansing, but due to the number of toxins we’re exposed
to, it can use a little daily support. Forget harsh, extreme cleanses, and turn to Flor•Essence
Non-GMO | Gluten-Free
for gentle daily cleansing that leaves you feeling rejuvenated. #CleanseHappy Organic | Vegan
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

florahealth.com | @florahealthy | #BeFloraHealthy | 1.888.436.6697


Available in natural health food stores, select grocery stores, and pharmacies.
AMAZING NEWS

1 in 10
More reasons to eat Cherries he number of
Want to tame inflammation, lower blood pressure, and get a better children in the
night’s sleep? Sweet cherries can help, according to a research United States
review published in the March 2018 issue of the journal Nutrients. who have been
Scientists from the U.S. Department of Agriculture and the diagnosed with
University of California, Davis, examined 29 published human
attention-deicit/
trials and found that, among study subjects who consumed
sweet cherries, the health benefits included decreased
hyperactivity
oxidative stress and inflammation; fewer attacks of gout; disorder (ADHD),
lower systolic and diastolic blood pressure; and improved according to
sleep, anxiety, and mood. Sweet cherries are low in calories, indings, published
but deliver high concentrations of nutrients and bioactive in JAMA Network
components, including fiber, polyphenols, melatonin,
Open. ADHD is
carotenoids, vitamin C, and potas-
sium, which may explain many
being diagnosed
of their health benefits. more frequently
than it was even
two decades ago.
MODERATE CARB INTAKE
could help you LIVE LONGER
Diets both low and high in carbohydrates have been linked to an increase in mortality,
while moderate consumers of carbohydrates have the lowest risk of mortality. Eating
carbs in moderation seems to be optimal for health and longevity, suggests new research
published in The Lancet Public Health journal. Less than 40 percent or more than 70
percent of your energy—or calories—coming from carbohydrates was associated
with the greatest risk of mortality. Eating moderate levels between that range offered
the best options for a healthy lifespan. The lowest risk of an early death was seen
where carbs made up 50 to 55 percent of a person’s diet, according to the study. Here’s
the twist: According to the researchers, low-carb 
diets where carbs are replaced with animal meat,
full of animal protein and fat, lead to early death.
However, low-carb diets packed with protein
and fat from plant-based sources like veggies,
whole grains, and nuts do not. “Our data
suggests that animal-based low-carbohydrate 
diets, which are prevalent in North America and
Europe, might be associated with shorter overall
life span and should be discouraged,” said
lead researcher Dr. Sara Seidelmann.

Made for Men

These statements have not been evaluated by the Food & Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease. On sale in stores
what i take | favorite natural products

KAREN
SALMANSOHN
The bestselling author and healthy living expert
offers wellness tips aplenty in her new book,
Life is Long! By Chris Mann

H aving a baby at age 50


might sound exhausting,
but it only ired up self-help Staying In Step—
author Karen Salmansohn. “I’ve
always taken good care of my
And Feeling Vital—
health, but when you have extra After 50 (And Through 100!)
motivation—like being around Midlife motherhood hasn’t slowed down Salmansohn, who walks a mile each weekday
for as long as possible for your morning with her son to school—and a mile back. She repeats this when picking him up
child—you kick it into high gear,” in the afternoon. “I now walk four miles a day without even trying, and I love it!” she says.
says the energetic mom, 58. “My “And when I walk with him, we have the best conversations. On the way home, I clear
son means the world to me. So I my head. It’s part mindfulness and meditation, and part physical.”
said, ‘Ari, I’m gonna be 100 for
Weightlifting at the gym and yoga round out her fitness.
you.’ He said, ‘Mom, live to 200.’
Research shows that intermittent fasting can boost mitochondrial
I bargained him down to 100, and
he accepted my counterofer,”
energy efficiency and expand longevity, so she occasionally skips
she adds with a laugh. breakfast. The self-styled “pesca-egg-atarian” starts her day off with
he self-described “research an avocado smoothie and eggs, while favoring fish, veggies, and fruit
geek” soon realized she had for lunch and dinner. Her favorite snack: brain-boosting walnuts.
her next lifestyle tome. “I wanted
to create a book that was
comprehensive but not compli- Turmeric Curcumin oral health, Salmansohn says. radicals. And the catechins in green
cated,” says the founder of the This combination “is a potent “You apply it with your finger tea extract help reduce blood
lifestyle website NotSalmon.com. anti-inflammatory and ter- to teeth and gums. Or put it in pressure, improve blood fat levels,
he result: the fact- and fun- rific antioxidant,” she says. “It’s water and swoosh.” boost heart health, enhance skin,
illed Life is Long! 50+ Ways to recommended to have black power up memory—even help
Help You Live a Little Bit Closer to pepper with it, which contains CoQ10 reduce cancer risk.”
Forever (Ten Speed Press). piperine, which enhances the This co-enzyme “is well-known
his inspirational guide has absorption of curcumin by 2,000 for protecting your heart, lungs, B12
already transformed Salmansohn, percent. I also have turmeric tea brain, immune system—nearly “I was told that because I don’t
who recently stopped eating at night. Plus, I love kombucha every body cell,” she says. “It consume meat and/or dairy that
meat and processed food—and with turmeric in it—there’s one basically helps your mitochondria I should take a B12 supplement.”
no longer craves sugar. “My brand I have all the time.” burn fuel more efficiently.” This vitamin, she adds, “plays an
PHOTO BY LAURA DESANTIS-OLSSON

whole mindset has changed,” important role in red blood cell


she says. “I try to mainly get Oregano Oil Green Tea Extract formation, good bone health,
nutrients from whole foods Loaded with free radical-fighting “This gives your body a quick, and good energy levels—and
and spices, but I do take some antioxidants, oregano is also easy boost of antioxidants, which has even been reported to help
supplements.” reported to help ward off reduce oxidative stress by fighting with the risk of age-related
In addition to a liquid vitamin bacteria and viruses and boost cell damage caused by pesky free macular degeneration.”
D3 with K2, Salmansohn takes
the following: Chris Mann is a celebrity wellness and fitness writer, natural health brand storyteller, entertainment author and journalist, and digital-content producer (Wellseeing.TV).

18 EARLY WINTER 2018 | AMAZING WELLNESS


Max
your health

NEW
LOOK!

Heart • Joints • Brain

Omax3® Ultra-Pure
Omax3 is the only pure, patented
and 93.9% concentrated Omega-3
developed by Yale-affiliated available at

scientists to support healthy heart,


joints and brain.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
inside scoop | in-the-know on the latest supplements

OH! MEGA
There’s a lot of confusion around what omega-3s are, and why you need them.
Here’s everything you ever wanted to know about this supplement By Jill Schildhouse

O mega-3 is a class of
essential fatty acids with
numerous health beneits
“his is problematic because,
despite being essential, these
fats can become unhealthy
 MUSCLE PROTEIN SYNTHESIS.
As we reach our 30s, DeMarco
says that age-related
omega-3s in such inlam-
matory and autoimmune
diseases as rheumatoid
found in cold-water ish and when the ratio of omega-6 to sarcopenia, or muscle arthritis, Crohn’s disease,
some nuts and seeds. EPA omega-3 gets higher than 2:1,” protein breakdown, starts to ulcerative colitis, psoriasis,
(eicosapentaenoic acid) and says Evan DeMarco, clinical take hold. Our bodies simply lupus erythematosus,
DHA (docosahexaenoic acid) are researcher, expert and nutri- don’t synthesize amino acids multiple sclerosis, and
the two most common omega-3 tionist. “Omega-6 fatty acids to help build and maintain migraines. Trials of ish oil
fatty acids. Alpha-linolenic acid can be very pro-inlammatory muscle mass. “Omegas in chronic inlammatory
(ALA), which is found in lax- when the ratio gets too high. A help support the use of diseases reveal signiicant
seed oil, chia seeds, canola oil, hundred years ago, the average branched-chain amino acids beneit, including decreased
and walnuts, is another com- ratio in our diets was 1:1. Now, (BCAAs) to improve muscle disease activity and less
mon omega-3 and is converted it’s estimated at 20:1.” protein synthesis,” he says. need for anti-inlammatory
in the body to EPA and DHA, Omega-9 fatty acids, also “If you want better gains in medications.
but in very small amounts. known as monounsaturated the gym, add omegas.”  HEALTHY PREGNANCY AND
hese essential omegas have fats, can be found in canola oil,  BRAIN AND EYE HEALTH. LACTATION SUPPORT. Studies
long been used for their salower oil, olive oil, mustard In studies, DHA appears show DHA’s importance
anti-inlammatory beneits. oil, nut oils, and nuts such as to have the ability to on the development of the
almonds. Unlike omega-3 and inluence many diferent brain and resulting cognitive
BUT WAIT, omega-6 fatty acids, omega-9 signaling pathways, receptor function during pregnancy
THERE’S MORE! fatty acids can be produced by systems, and enzyme activ- and infancy, which high-
Like omega-3, omega-6 fats are the body, which means you ities that ultimately lead to lights the importance of
essential and provide numerous likely already get what you need. overall better development, accumulation of DHA during
health beneits, with one major maintenance, and aging of gestation and nursing.
diference: Because omega-6 OMEGA HEALTH the central nervous system.  CARDIOVASCULAR SUPPORT.
fats are commonly found in BENEFITS  INFLAMMATION DEFENSE. he Journal of Cardiovascular
vegetable oils, nuts, and grain-fed Omega-3s have shown beneit Clinical trials have examined Nursing cites the heart-
meats, they aren’t a fat most for numerous biological func- the beneits of dietary protecting beneits of omega-3
Americans are deicient in. tions, including: supplementation with fatty acids, which may

20 EARLY WINTER 2018 | AMAZING WELLNESS


be attributed to its efects pollution can mean your ish
on lipids, blood pressure,
vascular function, cardiac
dinner comes with a side order
of chemicals and contaminants.
Omega 3s
rhythms, and inlammatory Getting your omegas from good- Taking a good quality omega supplement can help take the
responses. Another study quality ish supplements is the guesswork out of getting the proper amounts of omegas
found that omega-3 fatty best way to ensure a consistent, from diet alone. For people to get the real benefit of omega
supplementation, DeMarco says it’s important to look for
acids have shown to reliable dose of daily omegas. a high-concentrate oil produced using CO2 and not harsh
reduce coronary mortality he combinations and ratios of chemicals or solvents. He also suggests a 1:1 ratio of EPA and
and sudden death in omega fatty acids are as important DHA, with a 10:1:1 ratio of Omega 3, 6, 9. Consider one of
people without prior as the acids themselves. “he the following:
cardiovascular disease.  average Western diet yields an
omega-6 to omega-3 ratio of  Omax3 Ultra-Pure Omega-3
 Nordic Naturals Omega-3
OMEGA INTAKE 20:1,” says DeMarco. “his is
 Carlson Super Omega-3
he modern Western diet has exacerbated by cheap omega-3
become very pro-inlammatory, supplements, which have a
and many farm-raised ish have high concentration of omega-6,
higher levels of omega-6. So saturated fat, and cholesterol.
trying to eat your way to higher Athletes looking to improve
omega intake can have negative their performance should get
results. DeMarco says that one a high-concentrate omega-3,
major consideration is rising something 80 percent or higher,
ocean pollution and its efects and rely on their diet to support
Jill Schildhouse is an award-winning writer and editor who writes about healthcare, fitness, and food
on ish — plastics, mercury, and omega-6 and omega-9.” science. She is a world traveler, dog lover, and chocoholic.

SYNTOL HAS HELPED THOUSANDS OF PATIENTS.


Don’t just take our word for it. Look us up online.

, &$1·7 /,9( :,7+287 ,7 By Wendy L.


BEFORE SYNTOL
Experiencing multiple symptoms from severe yeast
High amounts of yeast
overgrowth: Indigestion, bloating, food sensitivities
in the blood. Subject
& allergies, leaky gut, joint soreness, no energy,
v†@;uv =uol =-ঞ]†;
uncontrollable sugar cravings, and weight gain. So I
decided to try this product. It has helped immensely!
-m7 7b];vঞˆ; bvv†;vĺ

:$.,1*83 By Pamela P.
AFTER SYNTOL
Before Syntol, I was tired, bloated, and oul-Ѵ ‹;-v| Ѵ;ˆ;Ѵvĺ
depressed. Now I’m starting to have more "†0f;1| bm7b1-|;7 ;m;u]‹
energy, bloating going away, and I’m so much
Ѵ;ˆ;Ѵv -u; -| - |;m ‹;-u
happier.
_b]_ -m7 7b];vঞom
u;|†um;7 |o moul-Ѵĺ

/HDUQPRUHDERXWWKHEHQHÀWVRI6\QWRODQGUHDGUHYLHZVIURP
UHDOFXVWRPHUVDWArthurAndrew.com RUFDOO800-385-3553.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
remedy 411 | natural solutions for common conditions

WHY ORAL
HEALTH MATTERS
Gum disease and other oral health problems can be a sign that
your body is out of balance By Emily A. Kane, ND, LAc

YOUR MOUTH IS
D id you know that poor
dental/oral health can
increase the risk for other
he good bugs that reside
throughout our bodies—including
in the mouth—work in many
FULL OF BACTERIA
& WHY IT MATTERS
cause periodontal disease
between the gum and the
tooth surface.
diseases? he link between ways, largely by helping to he mucosa-covered surfaces To help restore bacterial
poor oral health and cardio- digest nutrients so they can in your mouth are prime balance to your mouth and
vascular disease has long be absorbed, and also by targets for bacteria, and throat, probiotic formulas
been established. And more helping to form enzymes and various types can be found featuring Streptococcus salivarius
recently, researchers have neurotransmitters, including on the throat, tongue, teeth, K12 are available. hese are
been taking a great deal of adrenaline, cortisol, serotonin, and gums no matter how designed to support your body’s
interest in the gut-brain axis, and GABA. healthy you are—especially key natural defense system. In
which involves the connection his delicate balance of Streptococcus, Neisseria, addition to probiotics, calcium,
between intestinal health and microbes in the mouth and the Fusobacterium, and Prevotella magnesium, silica, zinc,
mental health. rest of the digestive tract can bacteria. Recent research vitamin C, and CoQ10 are all
be thrown out of whack easily, shows that Parkinson’s patients important for oral health.
creating a range of are low in Prevotella bugs in
health problems. their mouth and gut. WHAT ELSE
For instance, he mouth is subjected CAN YOU DO?
there is a lot to constant environmental Brush and loss your teeth
of microlora- changes, and any disturbance twice daily. If your teeth
disrupting junk in the mouth leads to changes are irregularly spaced, also
out there posing in microlora. When conditions consider water-piking. Rinse
as “food.” I don’t are disrupted, and the helpful your mouth out right after
want to sound bacteria are outnumbered by eating anything, even a small
judgmental, but pathogenic bacteria, diseases snack. Eat lively foods (e.g.,
I’m always shocked can occur. Some of the same pickles, yogurt, kimchi) and
when I walk into bacteria that cause bad raw foods daily. Go easy on
a superstore and breath on the tongue will animal products, or go vegan.
see aisle upon Check it out. You might feel
aisle of lufed-up, even better!
GMO-laced corn-
carbs with artiicial good
lavorings. Protect BUYS
your brain! Don’t walk
down these aisles.
Jarrow Formulas
Jarro-Dophilus
Spry Oral Probiotic
Fluoride Free 1 Billion Desert Essence
Toothpaste Dental Floss –
Tea Tree

Emily A. Kane, ND, LAc, has a private naturopathic practice in Juneau, Alaska, where she lives with her
husband and daughter. She is the author of two books on natural health, including Managing Meno-
pause Naturally. Visit her online at dremilykane.com.

22 EARLY WINTER 2018 | AMAZING WELLNESS


Look
Youthful
Look
Beautiful
Look
Healthy
“Why I Love BioSil” – Christie Brinkley
Scientiically Advanced Collagen Generator ®†

Clinically Proven for HAIR, SKIN, and NAILS!† Get the Real Science of Collagen Generation
®
BioSil is clinically proven not just for my skin and nails, but BioSil is formulated by medical researchers and is proven in
my hair too! I love the amazing results I see with BioSil. bona ide, double-blind, placebo-controlled clinical trials!

BioSil Is Vegan, Non-GMO, and Sustainably Sourced With BioSil, You Regain Lost Collagen, Add New
I love the fact that BioSil is sustainably sourced, completely Collagen, and Protect Your Existing Collagen!
vegan, non-GMO, and proven for purity. That means it’s What good is generating collagen if you’re just going to lose
great for you and for our environment! it all over again?! I love how BioSil protects both my new
and existing collagen.† You will too!
BioSil Generates Collagen Naturally with Your Own
DNA Fingerprint! Clinically Proven Results*
BioSil works completely naturally. BioSil activates the actual • Decreases Fine Lines & Wrinkles†
enzymes that generate collagen in humans.† That way I • Increases Skin Elasticity†
know that the collagen has my own DNA ingerprint – and • Increases Hair Thickness†
I love that! • Increases Hair Strength†
• Dramatically Increases Nail Strength†

BioSil – Start Your Own Love Affair!


®

Available at
www.BioSilUSA.com
©2018 Bio Minerals NV. Manufactured by Bio Minerals NV, Belgium. ch-OSA, BioSil, the ch-OSA logo
and Advanced Collagen Generator are registered trademarks of Bio Minerals NV.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*
Results may vary
need to know | preventive nutrition & supplements

MULTIPLE CHOICE: WHAT’S


NEW IN MULTIVITAMINS
A daily multivitamin/mineral should go beyond basic wellness support to help
ensure your body is receiving the essential nutrients it needs to stay healthy
and active. Here’s how to choose the best multi for you By Lisa Turner

E ven the best-fed Americans may be lacking in certain key


nutrients—all the more reason to fortify yourself with a
well-designed multi. And you have more options than ever before. healthy tip!
Check out our list below for some of the newest selections for For best absorption,
your multiple choice. split the daily serving into
two or three doses, and
always take your multi
1. MULTIS, BUT FOOD 2. GROWN-UP GUMMIES with meals.
Back-to-the-plate formulas are Why should kids have all the fun?
less about high-tech delivery New, adult-friendly gummies
systems, and more about and chews are easier to take —
basic ingredients. Food-based especially for people who can’t 3. DRINKABLE MULTIS
formulas focus on whole plants swallow pills — and enhance Powdered drink mixes
like berries, kale, spinach, compliance. In other words, and liquid multivitamins
mushrooms, beets and apples, you’ll be less likely to skip your make supplements easier
and contain complex compounds morning multi when it’s in the to swallow, and are
that optimize absorption form of a sweet, chewy treat. ideal for pill-haters. Like
and bioavailability. Studies And adult gummies are gummies, they bypass
suggest vitamins and minerals formulated for grown-up “pill fatigue,” common
derived from food are more needs, like bone protection, in adults 45 and older,
bioavailable than their heart health, prostate support, who often take more
synthetic versions. And food- and stress. than four prescrip-
based multis generally include Product tion pills per day.
a clean ingredient list that’s pick: Because multivi-
organic, raw, vegan and/or VitaFusion tamin powders and
vegetarian, and laced with Men’s Adult liquids don’t rely on
iber, probiotics, and naturally Multivitamins binders and illers—needed
occurring antioxidants. to compress nutrients into
Product pick: Plnt Whole Food pill forms—they’re easier to
Multivitamin break down and absorb.
And they’re convenient;
add liquids or powders to
breakfast smoothies or juice,
or toss individual packets
into your purse or briefcase
for on-the-go nutrition.
Product pick: All One Green
Phyto Base Multiple Vitamin &
Mineral Powder

24 EARLY WINTER 2018 | AMAZING WELLNESS


4. MORE FOR MOMMAS 5. TRAVEL-FRIENDLY 6. KID-CENTRIC 7. HERBS.
More sophisticated (and natural) Remember the last time you Even well-fed kids may be AND MORE HERBS
than prenatal vitamins of went on a trip and had to take lacking in key micronutrients, New multis go beyond basic
earlier generations, new bulky bottles of supplements but a growing crop of multis vitamin-and-mineral blends
multis target all stages of (or transfer various combinations focuses on speciic needs at to include herbs, botanicals,
motherhood—important, to Ziploc bags)? Prepacked every stage of development. and adaptogens for optimal
because proper nutrition from products make it easy to take Many include probiotics to ofset health. Look for blends with
conception through nursing your dailies—even if you’re not the overuse of antibiotics, turmeric to ease inlammation;
is crucial for the prevention of going anywhere. Plus, they’re as well as omega-3s for brain ginkgo biloba and rhodiola
adulthood diseases. Pregnancy targeted for speciic needs. development, iber for digestive rosea for mood and memory;
multis vary from streamlined, Most include a full-spectrum health, and nutrients to support hawthorn berry or knotweed
food-based formulas to more multi, with additional capsules, immune function. Teen-based (polygonum) for cardiovascular
complex blends that increase tablets, or softgels of other multis include nutrients for health; ashwagandha and holy
energy, boost iber, or support nutrients like omega-3s, green energy, stress, healthy skin, basil for stress and anxiety;
moms over 35. Conception tea, saw palmetto, probiotics, and brain power. And most echinacea and mushroom
multis include fertility-boosting or L-citrulline. ofer kid-friendly formats, like extracts for immune function;
nutrients and botanicals, Product pick: MyTrition Women gummies, powders, or chocolate dong quai and red clover
and postnatal formulas are Active Packs chews, with lots of sugar-free for women’s health; or saw
designed to support energy, and organic options. palmetto, ginseng and muira
mood and lactation, with herbs Product pick: Olly Kids’ Multi + puama for men’s health
to enhance lactation. Probiotic and energy.
Product pick: Rainbow Light Product pick: Floradix Epresat
Prenatal Multivitamin Plus Immune Multivitamin
Support

did you know...


The greatest benefits from
multivitamins come from
consistent use, so make
them a daily habit.

Lisa Turner is a certified food psychology coach, nutritional healer, intuitive eating consultant, author, and creator of the Inspired Easts iPhone app. Visit her at inspiredeating.com

AMAZING WELLNESS |EARLY WINTER 2018 25


health q & a | your health questions answered By Jonny Bowden, PhD, CNS

THE REAL STORY


ON COLLAGEN
Q: Everyone seems obsessed with collagen right now. What are
the benefits of this popular supplement? — Stephanie, St. Louis

COLLAGEN
A: Back in the 1990s, I
worked in New York
with nutritionist Oz Garcia.
to something our joints absolutely
need—collagen. And in those
days, we were taught that you
AND GELATIN
First, let’s sort out the gelatin-
efficient way to get collagen into
your body—at least not if you
want that collagen to do the
Oz was very cutting edge couldn’t really take collagen collagen relationship. Gelatin things it is known for (like helping
with nutritional supplement supplements because they is the cooked form of raw to improve joints and skin).
recommendations, and we weren’t well digested, so an collagen. he raw collagen Here’s why.
had an entire dispensary illed envelope of gelatin seemed like itself comes from animals, Bone broth contains collagen
with all kinds of high-end the only option. particularly the parts of the proteins in the form of gelatin,
brands of designer vitamins, But that was then. animal that we usually don’t and that’s a good thing, as
exotic nootropics from Europe, he notion that you couldn’t eat, like gristle and cartilage, collagen protein is a terriic
and injectables like glutathione digest and absorb oral collagen tendons and bones. When protein (which is why so many
and alpha-lipoic acid. Top-of- supplements has long since been you cook that stuf—as you do manufacturers are using it in
the line stuf. buried on the garbage dump of when you simmer bones in a protein powders). But collagen
And right there on the shelf wrong nutritional theories, and broth for 12 hours—the col- proteins—also known as
alongside these superstar collagen supplements have now lagen heats up and turns into a peptides, strings of amino
supplements was a big carton become, as they say, a thing. form we know as gelatin. And acids—are big messy molecules,
of plain old Knox gelatin. So what’s the deal? What’s that’s exactly what it looks like, and they need to be broken
hat’s right, gelatin. Like the the diference between gelatin a kind of gelatinous yellow waxy down further if you really
stuf they make Jell-o from. and collagen? And what’s the substance loating in the bone want to absorb them. Your
And it was on the shelf with all diference between collagen broth, that, though unattractive, body will absorb the col-
the superstars because—at the supplements for the skin and is nonetheless quite edible. lagen protein—but it won’t
time—it was one of the most collagen supplements for the he problem is that bone efectively break it down into
powerful natural treatments joints? And what’s up with broth is not a particularly small enough particles for it
we had for joint health. collagen protein powder? to be of maximum use to you
he reason we used gelatin Glad you asked. in repairing and maintaining
for joints was that it’s a precursor connective tissue. hat’s where
hydrolization comes in.
Hydrolyzed collagen is col-
lagen that’s been broken down

healthy tip!
Your body’s collagen
production declines as
you age. Adding collagen
to your diet can help
support skin and joint
health.

26 EARLY WINTER 2018 | AMAZING WELLNESS


AND AHCC® HAS YOU COVERED!
Every year, 23 million days of work are lost to feeling under the weather.
While most people view immune challenges as part and parcel of the cold weather,
they are not inevitable. This winter prepare your immune system with our immune
support supplement, AHCC® - Kinoko Platinum.* Backed by over 30 human clinical
studies, AHCC® is a patented medicinal mushroom shown to modulate the immune
system to help the body fortify its defense against outside threats.*

Quality of Life is proud to have taken the Natural Products Foundation


877-937-2422 | www.QualityOfLife.net
"Truth in Advertising" Pledge, a formal commitment to disseminating
Facebook.com/QualityofLifeLabs @QOLsupplements only truthful, non-misleading, and substantiated information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
health q & a

into tiny, microscopic particles hair, and nails. (Remember, it’s therapeutic agent of potential least vegetarians who eat ish.
that the body will just suck up the main protein in connective utility in the treatment of Number two, ish collagen
and use at exactly the places tissue!) And last but not least, we osteoarthritis and osteoporosis,” peptides are smaller than beef
you need it. And it’s hydrolyzed make less of it as we get older. adding that “its high level collagen peptides, and studies
collagen supplements that are We don’t know why collagen of safety makes it attractive have shown that they are very
primarily sold for skin, hair, production declines with age, as an agent for long-term use well absorbed and digested.
nails, and joints. Don’t get me but it does—dramatically (just in these chronic disorders.” (Many of my naturopathic
wrong—bone broth is a terriic as production of NAD, Another study, lasting doctor friends, like Dr. Nikki
food that supplies a rich array testosterone, and 24 weeks, showed Arguinzoni-Gil, recommend
of vitamins and micronutrients all kinds of improvement ish collagen supplements for
did you know...
and some collagen in the form other bio- of joint pain patients with any gut issues or
Studies have linked
of gelatin. But if you want chemicals collagen supplementation in athletes sensitivity, since they are so
collagen for more speciic slows down with reduced symptoms of who were easy on the gut.) And number
purposes, hydrolyzed collagen with age). arthritis. In one study, 4 out of 5 treated with three, ish collagen is high in
supplements are the way to go. In the case osteoarthritis sufferers who took the dietary a particularly valuable amino
And, although there are many of collagen, a daily 40 mg dose of type II supplement acid—hydroxyproline—that
collagen saw their pain drop
variations and combination after the age of by about 26%. collagen seems to have particular value
products, most fall into one of 20, one percent hydrolysate. in stimulating collagen synthesis.
two categories: products that less of collagen is I think collagen A recent study showed that
provide collagen 1 and 3, and produced in the dermis protein is a very people taking antioxidants
products that provide collagen 2. every year. In our 40s, we promising protein powder that together with ish collagen
essentially stop making it. could work well as a high-quality had improved measures of
WHAT ARE ALL When you don’t have protein source. (Vitamin moisture and skin elasticity.
THESE DIFFERENT enough collagen, bad stuf Shoppe carries a number of It’s also worth pointing
KINDS OF COLLAGEN? happens. In the skin, the ibers high-quality collagen protein out—as I have many times
here are at least 16 diferent thicken, stifen, and lose their powders.) here’s not nearly before—that products that
types of collagen, but about 90 elasticity—all resulting in as much research on collagen come from beef, such as
percent of the collagen in your aging lines and wrinkles. protein powder as there is on collagen, or whey protein,
body consists of types 1, 2, and Joints become less lexible. whey, so for the time being, should always be sourced
3. Collagen 1 and 3—which are Joint aches and pain increases. whey protein powder remains from healthy cows. A number
almost always found together— Which brings us to collagen my go-to protein powder. of companies—such as
are mainly in the skin. Collagen protein powder. While collagen But I consider collagen NeoCell—have grass-fed/
2 is found in the joints. All supplements are a great way protein an excellent choice pasture-raised collagen in
the collagens serve the same to get support for skin and and often use it instead of their product lineup; a very
purpose: to help tissues with- bones, there’s recently been whey just for variety. It might encouraging sign indeed!
stand stretching. Most collagen a trend toward high-quality be a particularly good choice
supplement companies ofer at collagen protein powders, for those who are extremely A PERSONAL NOTE
least two formulas—a combined which ofer a much greater sensitive to dairy. I recently had the privilege of
collagen 1 and 3 supplement (for dose of the collagen peptides. speaking at the Vitamin Shoppe
the skin) and a separate collagen Collagen protein powder is COLLAGEN: Conference (my seventh time),
2 supplement (for the joints). rich in amino acids that are FISH OR BEEF? and many of you came up to me
So why do we need collagen important in building joint here really is no vegan and asked what collagen routine
supplements anyway? Number cartilage. Clinical studies source of collagen, but there I personally follow. I promised
one, collagen is the most abundant suggest that 10 grams per day is a pescatarian one—ish I’d answer in the monthly
protein in the body, so by of pharmaceutical-grade collagen collagen. As a commercial column, so here it is: My daily
deinition it’s pretty important. reduces pain in patients with product, it hasn’t been around routine consists of 1½ servings
Number two, we need it for just osteoarthritis of the knee or as long, but it does have a of NeoCell 4000+C pomegranate
about everything: strong bones, hip. One published review few deinite selling points. liquid (about 6,000 mg a day),
cartilage, tendons, joints, skin, concluded that “Collagen Number one, it’s your only and 1 serving of NeoCell
hydrolysate is of interest as a option for vegetarians—or at Collagen Type 2 Joint Complex.

Jonny Bowden, PhD, CNS, is a board-certified nutritionist and the best-selling author of 14 books. His latest is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (written with Steven Masley,
MD). Visit him at jonnybowden.com. Have a question for Jonny? Send it to amazingwellnessmag@gmail.com. Write “Health Q&A” in the subject line.

28 EARLY WINTER 2018 | AMAZING WELLNESS


BREATHE

Xlear with Xylitol


• Cleans
• Moisturizes
• Protects

#imXlear

SAVE

2
ANY ONE (1)
$
0700596-008611

XLEAR®
PRODUCT
Healthy breathing starts with a clean nose.
MANUFACTURER’S COUPON EXPIRES 12/31/2019
This winter stay drug-free by using Xlear CUSTOMER: REDEEM ONLY BY PURCHASING THE BRAND
AND SIZE INDICATED. MAY NOT BE REPRODUCED. VOID IF
TRANSFERRED TO ANY PERSON, FIRM, OR GROUP PRIOR TO
Nasal Spray in your daily hygiene routine. STORE REDEMPTION. LIMIT ONE COUPON PER PURCHASE.
RETAILER: XLEAR INC., WILL REIMBURSE YOU THE FACE
Xlear keeps the nose moisturized and clean VALUE OF THIS COUPON PLUS 8 CENTS HANDLING IN
ACCORDANCE WITH OUR REDEMPTION POLICY (COPY
AVAILABLE UPON REQUEST). CUSTOMER MUST PAY ANY
and clear of bacteria, viruses, and other SALES TAX. SEND COUPON TO: XLEAR, MANDLIK & RHODES,
PO BOX 490 DEPT. #1112, TECATE, CA 91980 CASH VALUE:
1/100 CENT. X LE A R.COM
contaminants for truly healthy breathing.
Go to xlear.com to learn more.
herbal healing | get better with botanicals

CONTROL gymnema sylvestre


(gurmar)

BLOOD
SUGAR
NATURALLY
Diabetes is
almost completely
preventable and
reversible. Recent
studies on various 
natural remedies
provide hope. Here
are three to consider
By Karta Purkh Singh Khalsa

CONTROLLING
M ore than 30 million people,
or almost 10 percent of
people living in the United
Taken together, that’s about
half of American adults with
unhealthy blood sugar levels.
BLOOD SUGAR
he body breaks carbs down
blood sugar, it is a very smart
idea to monitor glucose in the
blood to assess progress.
States, have diabetes. About his disorder of high blood sugar into glucose, and then insulin Gymnema sylvestre, known
24 percent of people with is the seventh-leading cause of moves the sugars into cells. as GURMAR , or killer of sweet,
diabetes are undiagnosed. death in the United States, and Faced with an excess of dietary is an especially efective
he prevalence of prediabetes people with diabetes typically carbs or problems with insulin Ayurvedic herb from India.
is also on the rise, estimated have medical costs that are function, this process fails, and When chewed, its leaves block
to afect 33.9 percent of U.S. approximately 2.3 times higher blood glucose levels rise. he sweet taste on the tongue,
adults aged 18 years or older, than those without diabetes. American Diabetes Association reducing the appeal of sugary
based on their fasting glucose Type 2 diabetes is dangerous. recommends controlling carb foods. In use for centuries in
or A1C level. hose with pre- It often leads to kidney intake by counting carbs or India, it is now being recognized
diabetes have above-normal disease, blindness, leg and foot using a food exchange system. by modern science. Its beneits
levels that are just below the amputations, nerve damage, and Planning meals appropriately extend to type 1 and type 2
deined threshold of diabetes. even death. It is, however, an will likely further improve diabetes, and it signiicantly
On top of that, nearly half (48.3 almost completely preventable blood sugar control. Many improves cholesterol and
percent) of adults 65 years or and reversible condition. With recent studies also show that a triglyceride levels as well.
older have prediabetes. Without diet and lifestyle changes, plus diet with lowered carb intake It certainly could be the
appropriate intervention, some selected natural remedies, helps reduce blood sugar levels backbone of a natural diabetes
people with prediabetes are you can greatly improve and extends mortality. program. It is unlikely that
very likely to become type 2 your chances of avoiding or Keep in mind that when gurmar heals the underlying
diabetics within a decade. reversing it. using any remedy that afects reasons for high blood glucose,

30 EARLY WINTER 2018 | AMAZING WELLNESS


but taken daily it will usually gymnemic acid. Monitor your aloe vera
reduce blood sugar levels. blood glucose as you adjust the
Several studies have dose so as to not lower blood
accumulated to support the sugar excessively.
overall beneit of gurmar. One FENUGREEK , a small legume,
recent scientiic paper said, is an efective blood sugar-
“G. sylvestre has good prospects lowering herb. Since fenugreek
in the treatment of diabetes as it actually tastes good, it may be
shows positive efects on blood more practical for people to use Studies suggests aloe reduces bodyweight,
sugar homeostasis, controls on a daily basis. One study used
sugar cravings, and promotes fenugreek seed baked into lat
body fat mass, and insulin resistance.
regeneration of pancreas. he bread, which proved efective.
herbal extract is used in dietary In one open study of 60 type Legumes are beneicial at least serum glucose and signiicantly
supplements since it reduces 2 diabetics, 25 grams per day in part because they contain increased serum insulin levels
body weight, blood cholesterol, of fenugreek led to important a water-soluble, gel-forming as compared to controls, more
and triglyceride levels and improvements in overall blood iber which has been shown to efectively than the drug.
holds great prospects in dietary sugar control, blood sugar enhance diabetic control. Researchers at Baylor College
as well as pharmacological elevations after a meal, and Evidence supports the role of Medicine in Houston stated
applications.” Another cholesterol levels. A diferent of a novel compound found that aloe preparations ofer an
paper from 2017 stated that open study showed results with in miniscule quantities in attractive adjunctive strategy
gurmar shows remarkable only 15 grams of fenugreek fenugreek. Not found in any for impaired fasting glucose
hypoglycemic properties and daily. In a clinical trial study, mammal tissue, the peculiar and impaired glucose tolerance
forms the platform of diabetes 24 type 2 diabetic patients took free amino acid, 4-hydroxy- in conditions such as prediabetes/
therapeutics. 10 grams/day of powdered isoleucine, increases insulin metabolic syndrome. Another
A randomized, double-blind, fenugreek seeds (soaked in hot production. Studies in rats and investigation found that aloe, in
placebo-controlled clinical trial water) for eight weeks. he water- dogs indicate that the efect is people with prediabetes or early
from 2017 evaluated the efect soaked fenugreek improved at least in part from a direct untreated diabetes, reduces
of G. sylvestre administration many aspects of diabetes. pancreatic B cell stimulation. body weight, body fat mass,
on metabolic syndrome (MetS), It is not clear whether the active Use up to 15 grams of ground and insulin resistance. In a
insulin secretion, and insulin principle in fenugreek lies in fenugreek seed as powder, 2017 study in 30 patients,
sensitivity. A group of 24 patients the highly soluble iber content, capsules, or a condiment. a formula containing aloe
(without pharmacological most notably galactomannans, Speaking of soluble iber, ALOE, and a few other constituents
treatment), 30–60 years old, or in another unknown packed with this beneicial (fenugreek, garlic, etc.) was found
with diagnosis of MetS, took compound. Fenugreek is efective constituent, has been shown safe and efective in lowering
600 mg of gurmar extract per in both types of diabetes, is to beneit blood sugar. One the levels of blood glucose and
day or a placebo for inexpensive, well study involved Aloe vera leaf serum lipids in patients with
12 weeks. he tolerated, and, pulp extract, compared to a advanced type 2 diabetes.
herb extract at 28 percent common diabetes drug. Aloe Use up to 2 ounces per day
decreased protein extract signiicantly decreased of aloe gel.
body weight, content, a
BMI, and favorable
VLDL levels. food source.
Use up to
10 grams per
Diabetics often
experience good
day of dry cardiovascular BUYS
powder in a symptoms. Death
fenugreek
capsule or 1,000 from cardiovascular Lily of the
milligrams of Gymnema disease is 60 to 70 percent Desert
Aloe Vera
sylvestre extract (leaf) in diabetics, versus 20 to Nature’s Way Whole Leaf Solaray
Fenugreek Seed Gymnema
standardized to 25 percent 25 percent in nondiabetics.

Karta Purkh Singh Khalsa, DN-C, RH, specializes in Ayurveda and herbalism, and has more than 40 years of experience in holistic medicine. His website is kpkhalsa.com.

AMAZING WELLNESS |EARLY WINTER 2018 31


Blueberry Matcha Muins Coconut Matcha Fudge
Makes: 6 muins Makes: 30 Fudge Cups
• 1 cup unbleached all-purpose lour Coconut Layer:
• 1 tbsp plnt® brand Organic Matcha Green Tea Powder • 1/2 cup unsweetened coconut shreds
• 1.5 tsp baking powder • 1/4 cup plnt® brand Coconut Oil, melted
• ¼ cup unsweetened applesauce* • 1 tbsp maple syrup (or plnt® brand honey)
• ½ dropper plnt® brand Liquid Stevia (about 30 drops)*
• 1/2 cup almond milk Matcha Layer:
• 1/2 cup fresh blueberries • 1/2 cup cashew butter
• 2 tbsp plnt® brand Coconut Oil, melted
Preheat the oven to 350° F. In a small bowl, whisk together the dry • 1 tbsp plnt® brand Organic Matcha Green Tea Powder
ingredients (lour, Organic Matcha Green Tea Powder, baking powder). In • 1/4 cup maple syrup (or plnt® brand honey)
a second bowl, whisk together the wet ingredients (applesauce, stevia,
almond milk). Slowly stir the wet ingredients into the dry ingredients, until In a small bowl, make the coconut layer by mixing the coconut shreds,
just incorporated and no lumps remain. Do not overmix! Lightly fold in the coconut oil, and maple syrup. Once evenly mixed, place a heaping
blueberries. teaspoon into each well of a silicon baking mold, pressing irmly down
to form the base. Place the mold in the fridge to set while you make the
Spray a cupcake baking tray with nonstick spray. Pour the batter into 6 matcha layer.
diferent cupcake wells. Bake for 15-17 minutes, or until a toothpick comes
out clean. In a bowl, mix the cashew butter, coconut oil, plnt® brand Organic Matcha
green tea powder, and maple syrup. Once evenly mixed and no lumps
Let sit for 5-10 minutes, then enjoy! remain, remove the silicon mold from the fridge and ill the remaining tops
of each well with the matcha mixture. Place in the fridge for 30 minutes, or
*Instead of applesauce and stevia, 1/4 cup plnt® brand Honey can be used. until irm. Once the fudge is irm and re-solidiied, enjoy! Keep extras in the
refrigerator until consumption.
Nutritional info for 1 muin: 82 calories; 0g fat, 19g carbs (1g iber, 3g
sugar), 2g protein, 0mg cholesterol, 20mg sodium, 25mg potassium Nutrition info for 1 fudge cup; 6g fat, 4g carbs (1g iber, 2g sugar), 1g
protein, 0mg cholesterol, 15mg sodium, 50mg potassium
Say Hello to
Organic Matcha Green Tea Powder
Harness the power of this Japanese classic for natural
energy and endurance, plus antioxidant and stress support.

Colorful Recipes
Non-GMO, vegan, and incredibly versatile Organic Matcha Green Tea
Powder might just be your new favorite ingredient.
Visit www.vitaminshoppe.com/plnt to learn more.

Cilantro Matcha Cashew Spread Matcha Granola Parfait Cups


Makes: 1 cup of spread Makes: 10 granola cups*
• 1 cup cashews, soaked overnight and drained • 1 cup rolled oats
• 1/2 bunch of cilantro (1/3 cup, packed) • 1 TBSP plnt® brand Coconut Oil
• 1.5 tbsp plnt® brand Chia Seeds • 1.5 tsp plnt® brand Organic Matcha Green Tea Powder
• 1.5 tsp plnt® brand Organic Matcha Green Tea Powder • 1/4 cup maple syrup (or plnt® brand Honey)
• 1 tsp garlic powder
• 1 tbsp plnt® brand Apple Cider Vinegar (or fresh lime juice) Preheat the oven to 350° F. In a small bowl, mix together the oats, Coconut
• 1/2 cup water Oil, Organic Matcha Green Tea Powder, and maple syrup. Once evenly
mixed, spray a mini cupcake tray with nonstick spray. Distribute the oat
Toss the ingredients into a food processor. If your cashews have not been mixture amongst 10 cupcake wells, pressing down irmly on the edges and
soaked, you can boil them for 25 minutes to soften. Blend on high speed creating a small cavity in the center. Bake for 18-20 minutes, until lightly
until thick and creamy. Scrape down the sides of the food processor often browned. Remove from the oven and let cool for 5 minutes.
to ensure that all ingredients are evenly blended. Enjoy!
Remove the cooled granola cups from the cupcake tray. Fill with your
It is highly recommended to spread this on toast with cucumber slices and favorite dairy-free yogurt and top with dried fruit and nuts. Enjoy!
fresh sun-dried tomatoes.
*Instead of making 10 mini granola cups, a full-size cupcake tray can be
Nutrition info for 2 tbsp spread: 97 calories; 8g fat, 5g carbs (1g iber, 0g used to make 5 larger granola cups. Bake for 25-27 minutes if making full-
sugar), 4g protein, 0mg cholesterol, 20mg sodium, 10mg potassium size cups.

Nutrition info for 2 tbsp spread on toast with cucumber slices and Nutritional info for 2 mini granola parfait cups (or 1 full-size cup) with
sundried tomatoes: 275 calories; 12g fat, 36g carbs (7g iber, 7g sugar), toppings: 172 calories; 7g fat, 25g carbs (3g iber, 13g sugar), 3g protein,
10g protein, 0mg cholesterol, 530mg sodium, 140mg potassium 0mg cholesterol, 10mg sodium, 115mg potassium

Get it today, only at a store near you or at vitaminshoppe.com


34 EARLY WINTER 2018 | AMAZING WELLNESS
BUILD
IRONCLAD
IMMUNITY
WHETHER YOU’RE LOOKING TO PREVENT A COLD OR FLU, OR CREATE LONG-TERM
IMMUNE SUPPORT TO HELP PROTECT AGAINST CANCER AND OTHER DISEASES,
SUPPLEMENTS CAN HELP. THESE 10 SUPPLEMENTS HAVE BEEN PROVEN TO FIGHT
INFECTION — AND MORE By Lisa Turner

A
s winter approaches, the onset of colds can lessen risk of infection. Studies 5. ELDERBERRY
we’re all thinking about symptoms. More importantly, show zinc may reduce the his berry is a powerful antiviral
bolstering our defenses vitamin C may also protect length and severity of the and antimicrobial, and can ward
against colds and lu. But a against some forms of cancer, common cold, especially when of colds and lu. In one study,
robust, well-balanced immune including pancreatic, breast, taken as lozenges the irst 24 people who took elderberry had
system does more than ight colon, and cervical cancer. hours of onset of symptoms. a shorter duration of colds, with
of bacteria and viruses; it’s Other studies show zinc fewer symptoms. In another
key in preventing more serious 2. MUSHROOMS supplementation inhibits the study, a standardized black
diseases, like hepatitis, leukemia, Reishi, maitake, cordyceps, and growth of cancer cells and elderberry extract protected
and other cancers. other medicinal mushrooms induces apoptosis (cancer cell against 10 strains of inluenza
his year, as cold and lu contain immune-enhancing death) and can help protect virus, and shortened the duration
season enters its wintry worst, lentinan and other compounds against prostate, lung, bladder, of lu symptoms.
ight back: keep your system that ward of viral infections, and other cancers.
rock solid, with these 10 super- lower inlammation, and 6. PROBIOTICS
immune supplements to help prevent bronchitis and 4. ECHINACEA hese beneicial bugs have
maximize your pathogen-ighting lu. Studies have also shown Used for hundreds of years in potent antiviral efects, and can
potential—and set you up for their efectiveness in treating herbal medicine, echinacea ight stomach bugs and other
long-term health. HIV-infected patients, reducing (purple conelower) petals, infections. Studies show probiotics
cancer risk, and inhibiting the leaves, and roots have anti- shorten the duration of the
1. VITAMIN C growth and spread of tumors. inlammatory and immune- common cold and respiratory
his powerful antioxidant has boosting properties, and can viruses. In one trial, people who
antimicrobial activities, improves 3. ZINC shorten the duration and severity took probiotics regularly had
components of the immune his trace element is crucial of colds and upper respiratory fewer illnesses and shorter
system, and reduces the risk, for the development of white infections when taken as soon episodes of illness. Other studies
severity, and duration of blood cells that destroy bacteria as symptoms appear. Some suggest probiotics protect against
infectious disease. Some studies and viruses, and even mild studies suggest echinacea may cancer, reducing invasion and
show that large doses taken at deiciencies can increase the also reduce cancer risk. spread of cancer cells.

AMAZING WELLNESS |EARLY WINTER 2018 35


7. OREGANO OIL
Extracted from the oregano
plant, oregano oil is rich in
carvacrol, a phytochemical with
antiviral, antibacterial, and
anti-inlammatory properties.
Oregano oil extracts have been
shown to inhibit the activity
of the inluenza virus and help
dilate the bronchi, increasing
airlow to the lungs and making
it easier to breathe during
Living for Immunity
Diet, weight, sleep, and stress all affect immune response. Give your system the upper hand, with these
respiratory tract infections. Other
strategies for disease-free living.
studies suggest carvacrol induces
apoptosis, or cancer cell death. = MINIMIZE MEAT. = SWAP COFFEE FOR TEA. = KICK SUGAR.
Instead, focus on fruits, Tea is rich in L-theanine, It decreases the ability of
8. ANDROGRAPHIS vegetables, nuts, seeds which increases the body’s white blood cells to engulf
his bitter herb works by and legumes; they’re rich levels of virus-fighting bacteria, and hampers immune
reducing inlammation, ighting in antioxidants, healthy compounds, and green tea response. If you crave sweets,
viruses, and enhancing immune fats, and fiber to support also contains epigallocatechin stick to raw, unfiltered honey
function. Andrographis extract immune health. (EGCG), a powerful immune or Manuka honey—both
wards of lu and reduces the = SLIM DOWN. booster. inhibit the flu virus.
intensity of common cold Some studies suggest = GRAB YOUR MAT. = SLEEP BETTER.
symptoms; in one study, it was excess body fat triggers Yoga enhances immunity Peaceful slumber is critical
53 percent more efective than a inflammation and upsets the by lowering stress, reducing for a strong immune system,
placebo in reducing respiratory immune system. Additionally, inflammation, and upping and chronic sleep deprivation
tract infection. Other studies obesity increases the risk the body’s levels of cytokines, can increase your susceptibility
show it inhibits the proliferation of complications and death chemicals that regulate to pathogens.
of tumor cells and can protect from influenza infection. immune response. = CHILL OUT.
against colon, esophageal, = SOBER UP. = SPICE UP YOUR MEALS. Chronic stress dysregulates
prostate, gastric and other Alcohol disrupts the immune Garlic is rich in compounds immune responses by altering
forms of cancer. system and impairs the that increase immune-system cytokines, increasing inflam-
body’s ability to prevent activity, ginger is a potent mation, and suppressing
9. OLIVE LEAF EXTRACT infection. Drink in moderation, antimicrobial, and capsaicin, immunoprotective cells.
Olive leaf extract is rich in a variety and stick to red wine; it’s the spicy component in Over time, ongoing stress
of antioxidant polyphenols that high in resveratrol, which cayenne pepper, protects can contribute to cancer
have antiviral, antibacterial, and supports immunity. against viruses. and other diseases.
anti-inlammatory actions, and
can ward of colds and lu. Other  AMAZING PICKS
studies show olive leaf extract
can prevent DNA damage and
reduce cancer risk.

10. SELENIUM
A trace mineral found in seafood,
nuts, and seeds, selenium helps
enhance immune response,
improve resistance to viral
infections and ight infection.
PLNT Whole Food MUSHROOM GAIA HERBS NATURE’S ANSWER PLANETARY
Many studies also show Vitamin C contains WISDOM Super Black Elderberry Oleopein Olive Leaf HERBALS
selenium protects against 250 mg of vitamin C Cordyceps Syrup provides the Extract Andrographis Full
(as ascorbic acid offers 700 mg of equivalent of 14,500 offers 167 mg of Spec combines
cancer and prevents the from organic amla cordyceps and milligrams of fresh olive leaf extract andrographis extract
extract) per capsule. includes 80 mg of elderberries per with 20 mg of olive standardized to 10%
spread of cancer cells. vitamin C. serving. leaf powder. andrographolide.

36 EARLY WINTER 2018 | AMAZING WELLNESS


BEST
new 2018
products
AWARDS
By the editors of Amazing Wellness

T o prepare for our Best New Products Awards this year,


we tirelessly tested hundreds of products launched
between January 2018 and October 2018. Our goal? To
Products were nominated by manufacturers and sought
out by our on-staff team who regularly attend natural product
shows. We also polled Vitamin Shoppe store managers and
narrow the list down to include supplements with new supplement shoppers and we tried and tested the products
scientific research, exciting new formulas and flavors, and ourselves. Without further ado, here are our 2018 Best New
organic or non-GMO ingredients. Products Award Winners!

BEST
T NEW SUPPER
RFO
OOD
D even aid in weight loss. Mix with hot water for a MCT Powder is easier to blend
SUPPLLEMENTTS Blend it into smoothies, mix it traditional tea, or add to in beverages and is gentler on
into lattes, or just add it to coconut or almond milk. the digestive system. Three
boiling water and drink. Whole 30 approved, grams of fiber from prebiotic
dairy-free, gluten-free, acacia fiber keeps your gut
and no added sugars. happy and healthy.
Nutiva’s Organic MCT Powder
has 10 grams of MCTs and
It’s
’s Go
ood
d to Be Greeen zero grams of carbs per
plnt Organic Matcha serving. Compared with MCT
Green Tea Powder oil, Organic MCT Powder is
Like green tea, matcha comes easier on the digestive system,
from the Camellia sinensis Pure Vitaality
y and a full serving can be
plant. However, it’s grown Vital Proteins Matcha Collagen Bu
ulleetprroof Pow
wder consumed right away.
differently, giving it a unique This is a blend of matcha green Nutiva Organic MCT Powder
nutrient profile. Farmers cover tea with collagen protein, the Medium-chain triglyceride
their tea plants 20 to 30 days building block of the body’s (MCT) oil contains medium-
before harvest to avoid direct connective tissue. Matcha is length chains of fats called
sunlight, increasing chlorophyll packed with free-radical- triglycerides, which make
production, boosting the amino fighting antioxidants, and them more easily digestible.
acid content, and giving the collagen promotes bone, Many health benefits are
plant a darker green hue. joint ,and skin health. linked to the way your body
Matcha contains the nutrients Offers 10 grams of collagen processes these fats. Justt Beeet It
from the entire tea leaf, which per serving, and contains 60 Nutiva Organic MCT Powder Healthy Delights Naturals
results in a greater amount of grams of naturally occurring delivers digestible fatty Power Beets Soft Chews
caffeine and antioxidants than caffeine, which is combined acids that quickly convert to Beets are loaded with vitamins
are typically found in green with L-theanine to provide ketones, giving the brain, and minerals, and are high in
tea. Studies show that matcha energy without the jitters. muscles, and other tissues fast compounds like antioxidants
can help protect the liver, Available in two flavors: and sustained energy. A and phytonutrients, which
promote heart health, and Original Matcha, or Peach. creamy alternative, Organic can relieve inflammation,

38 EARLY WINTER 2018 | AMAZING WELLNESS


promote heart health, boost BEEST NEW daisy-like flowers. Arnica has VITTAMIN
N & MIN N E R AL
brain function, and support HERBSS & HOMEOPATHIC become one of the most FOR
R MU L A S
digestive health. REMMEDIES popular homeopathic
Here’s a delicious and easy medicines in the world.
way to get the benefits of Use arnica at the first sign of
beets, which support pain, stiffness, swelling from
circulation by activating injuries, bruising, or after
nitric oxide levels, helping surgery. The water-based gel
blood vessels relax and dilate, cools on contact, and it’s
and allowing for increased absorbed quickly by the skin, Megaa Vittam
minss
blood flow and oxygen leaving no residue. The no-mess MegaFood D3 Wellness
throughout the body. Faastt Migraainee Relieef roll-on keeps hands clean, Made with real, whole foods
One chew provides 500 mg of Akeso MigreLief-NOW making this non-greasy gel sourced from farm-fresh
beet root powder in a tasty Feverfew is a plant tradition- convenient to apply on the go. partners to deliver a range of
Strawberry Burst flavor. ally used for the treatment of It doesn’t contain menthol, health-promoting compounds.
fevers, migraine headaches, camphor, methyl salicylate, Each serving of D3 contains a
rheumatoid arthritis, and other capsaicin, fragrances, dyes, blend of organic orange,
aches and pains. Puracol is a or parabens. cranberry, blueberry and ginger
proprietary combination of root, along with 1,000 IU of
whole-leaf feverfew that vitamin D3 to support bone,
contains a broad spectrum of muscle, and immune health.
naturally occurring chemicals No high-fructose corn syrup,
in addition to parthenolide gelatin, added flavors, colors,
Stamin
na Bo
oostter and a unique blend of or preservatives.
Irwin Naturals Concentrated Maca feverfew extract.
Root and Ashwagandha Clinical studies have shown
Derived from the Peruvian that the combination of Natturral Pain Rellieef
turnip-like root vegetable, magnesium (citrate and Terry Naturally CuraMed +
Maca is used traditionally to oxide), Puracol feverfew, Turmerones
promote energy and improve Cerevasc Ginger, and Aflapin Turmeric is the plant that
stamina, fertility, and sex Boswellia Serrata provides provides curcumin, one of
drive. It’s also a rich source of fast-acting, drug-free dietary a family of compounds from
B vitamins, as well as vitamins support for migraines. the plant that is associated
C, D, and E. Ashwagandha There are none of the side with a variety of health Fressh & Fizzzy
offers support for stress, effects associated with chronic benefits. However, a typical Trace Minerals Magnesium
energy, and mood. NSAID use, and it doesn’t turmeric rhizome (essentially, Effervescent Tablets
It’s a specialized blend of cause rebound or medication- the plant’s root) contains Almost 70 percent of
ingredients to help boost overuse headaches. only about 2 to 5 percent Americans aren’t getting the
feelings of sexual vitality. curcumin. That means that an RDA of magnesium, an
Powerful botanicals such as unstandardized, powdered important mineral for bone
red ginseng, ashwagandha, turmeric supplement would health, calcium absorption,
damiana, and tribulus have supply very little of this reduced inflammation, heart
all been used in sexual- valuable compound. health, and much more.
enhancement formulas. The BCM-95 curcumin With 150 mg of magnesium
Also included in the formula included in this supplement from magnesium carbonate,
are flaxseed oil and MCT oil to combines curcumin with these effervescent tablets are
promote optimal well-being turmeric essential oil, an easy, on-the-go way to get
and energy. Rolll-- On
n Reeliieff improving absorption. your daily serving. Just add
Boiron Arnicare Roll-On This blend makes an already water and drink.
Arnica montana is the Latin effective alternative to OTC These sugar-free, gluten-free,
name for a perennial that pain relievers even better. certified vegan tablets come in
grows tall with yellow, a refreshing orange flavor.
BESST NEW

AMAZING WELLNESS |EARLY WINTER 2018 39


BEST
new 2018
products
AWARDS

production, putting the body It’s low in sodium, sugar-free, maintaining cellular function,
into a metabolic state called gluten-free, non-GMO, and especially in the brain. They
ketosis. When the body has the certified vegan. Available in both are also shown to benefit bone
ability to burn fat as fuel, the sparkling and non-carbonated, formation, cell repair, and an
liver creates fats called ketones, but we are fans of the new improved endocrine response
Gold
d Staand
dard
d which provide energy more sparkling Kiwi Guava flavor. to exercise-induced stress.
NutriGold Women’s Multi Gold efficiently than carbs can. One serving of Totally Egg
NutriGold earned the certified Its unique combination of contains 24 grams of natural
C.L.E.A.N. seal, which means ingredients works to activate egg yolk and egg white protein
their products are verified to ketones, support healthy — the equivalent protein of
be Conscious, Live, Ethical, energy levels, fight stress- three regular eggs — with
Active, and Nourishing. inducing food cravings, boost 50 percent fewer calories,
Women’s Multi Gold is performance during exercise, Plaant Pow
wer 93 percent less fat, and 98
formulated from whole-food and enhance muscle mass, Solgar Spoonfuls percent less cholesterol.
nutrients concentrated from strength, and recovery. Vegan Protein Powder With only 110 to 120 calories
fruits, vegetables, and herbs. It’s keto- and Paleo-friendly, You want to increase your per serving, it also is a rich
Each serving provides a features MCTs and organic protein intake, but protein source of riboflavin, B12, and
whole-food blend of healthful chicken bone broth, and doesn’t have to come from potassium. It is sugar-free,
ingredients, and more than contains about 100 mg of animals. Full of vegetables, certified Paleo-friendly,
100 percent DV of 15 vitamins caffeine per serving. fruit, greens, probiotics, gluten-free, and kosher.
and minerals, including digestive enzymes, and
plant-sourced folate. It’s gentle flaxseed, vegan protein can
enough to be taken on an supply you with all the
empty stomach. Blend into nutrients your body needs.
smoothies, coffee, and shakes. This plant-sourced multi-protein
It’s non-GMO project-verified, blend is derived from peas,
certified organic, certified brown rice, hemp seed, and
vegan, and certified kosher. pumpkin. Greens include Pow
wer Up
p Your Workkou
ut
Cartons are printed on tree-free chlorella, barley grass, spirulina, Bucked Up Pre-Workout
sugarcane scrap, and bottles Sparkkliing En
nergy
y alfalfa juice powder, dandelion Using simple, high-quality
are made from amber glass. Celsius Live Fit leaf, and watercress. It also ingredients, this pre-workout
This great-tasting drink has offers 4 billion CFU of is effective for serious
BEEST
T NEEW been clinically proven to probiotics, as well as B athletes, and anyone else
PRO
OTEINN POWWDERSS, accelerate metabolism and vitamins, vitamin D3, and 100 looking for focus, energy,
WEIG
GHT LOOSS & burn calories and body fat percent daily value of 15 other and muscle growth.
SPO
ORTSS NUTTRITIO
ON while providing energy. vitamins and minerals. Each serving contains 6 grams
SUPPPLEMEENTSS Celsius uses green tea extract Each serving of this smooth- of L-citrulline, a key player
that contains a specific ratio mixing powder contains 20 in energy production;
of EGCG (epigallocatechin grams of complete protein. beta-alanine, an essential
gallate), which has been Available in Vanilla Chai and pre-workout ingredient that
shown to boost metabolism. Mixed Berry flavors. increases the length of time
It also contains guarana seed you can maintain power
extract, which offers twice the during a workout; velvet
amount of caffeine as the extract IGF-1, which has been
average coffee bean. Ginger shown to maximize hormone
Bu
urn It Up root aids in thermogenesis and levels, leading to faster
Ancient Nutrition Keto Fire creates a positive effect on the recovery and increased
The ketogenic diet is a digestive system. B vitamins strength; and approximately
low-carb, high-fat, and are essential for metabolism Eggg-ceelllent Pro
otein 200 mg of caffeine.
moderate-protein diet that and energy production, and Designer Protein Totally Egg Bucked Up comes in eight
shifts the body’s metabolism they support your adrenal Protein Powder game-changing flavors,
away from carbs and toward glands, which helps you Egg yolks contain phospholip- like Strawberry Kiwi and
fat burning and ketone recover from fatigue. ids, which are critical for Rocket Pop.

40 EARLY WINTER 2018 | AMAZING WELLNESS


MAKE PEAC
WITH YEAST
End the battle against yeast with Super 8 Probiotic.
If you’ve been battling the unpleasant symptoms of yeast imbalance, you know…
itching, the burning…then it is time to enlist the help of Super 8 Probiotic. Sup
puts 8 strains of probiotic goodness and 42 billion cells of yeast-balancing geniu
your side. It’s like having your own personal army ready to defend you when th
get a little of balance “down there”. With Super 8 on your side, you can inally m
peace with yeast. #MakePeaceWithYeast

florahealth.com | @florahealthy | #BeFloraHealthy | 1.888.436.6697


Available in natural health food stores, select grocery stores, and pharmacies.
BEST
new 2018
products
AWARDS

BEEST NEW
W PRO
OBIO
OTIC
CS gluten-free, available in five
delicious flavors — Coconut
Cashew, Almond Butter,
Peanut Butter, Superfood
Cashew, and Peanut Butter
Chocolate Chip.

Hi-P
Pro
o Cookiies
Thee “F” Word Buff Bake Protein Beelly Goo
od
FBomb Macadamia Nut Butter Sandwich Cookies Natrol WellBelly Probiotics +
FBomb Nut Butter is an all- Up your snack game and Enzymes for Digestive Relief
natural blend of macadamia satisfy that sweet tooth Includes a proprietary blend of
nut butter and coconut with clean ingredients, three probiotic strains that will Go
o With You
ur Gut
butter with a touch of sea high protein, and no sugar. colonize both the large and New Chapter Probiotic All-Flora
salt crystals. These packets Get your protein on the go small intestines. It also includes Your overall health is linked
make an easy and delicious with these high-protein digestive enzymes to promote to the activity of healthy
midday meal replacement, nut-butter cookies. Each digestion, reducing the factors microorganisms that live in
or on-the-go snack. serving offers 12 grams of that lead to gas, bloating and your digestive tract.
Each 10-ounce packet offers whey protein in crunchy digestive discomfort. Probiotic All-Flora delivers
208 calories, 5 grams of sandwich cookies. Contains alpha galactosidase, two types of clinical-strength
carbs, and 21 grams of These non-GMO cookies now cellulase, amylase, protease, flora: friendly bacteria and
high-quality fat, which fits come in five flavors, including and lipase to promote nutrient beneficial yeast. It delivers
into a keto-friendly diet. Birthday Cake and Sweet & Salty absorption and help digestion 5 billion CFU that works to
FBomb nut butters are of carbs, proteins, and fats to balance your total microbiome
keto-friendly, Paleo-friendly, reduce occasional discomfort. (the bacteria, yeast, and other
gluten-free, vegetarian, and Each capsule consists of 5 microorganisms in the gut and
free of added sweeteners. billion CFU (colony forming throughout your body). The
units) live cultures, and five 3-in-1 blend delivers prebiotics,
types of enzymes to maintain probiotics, and postbiotics
digestive balance. for complete gut health.
Clleaan Baarss This formulation is optimized
RXBAR to support healthy immune
Packed with whole-food defenses and promote
ingredients like egg whites, digestive health.
dates, almonds, mango,
Puttting th
he Barr in a Jaar pineapple, and more, these bars
Grenade Carb Killa Spread are high in protein and fiber.
All the flavor of a regular Easily digestible egg whites are Beellly Up to th
he Bar
chocolate hazelnut spread, but a core ingredient. Dates are a ProBar Live
with less sugar and as much natural sweetener and are These bars do double-duty for
protein as a sports nutrition bar. high in fiber, and nuts pack a you, helping you refuel on the
Carb Killa Spread is packed powerful nutritional punch go while serving up one billion Good
d- For-Yo
ou Gummiees
with whey protein and has 87 with antioxidants, vitamins, CFUs of probiotics per bar. Renew Life Kids Daily Complete
percent less sugar than regular and minerals. They also add a Made with minimally Probiotics
spreads, making it a delicious dose of healthy fats. processed ingredients, Just as adults do, children can
addition to your healthy diet. No added sugar, no dairy, no preservatives, or emulsifiers, benefit from taking probiotics.
Slather it on pancakes, or use soy, no gluten, and no artificial so refrigeration is recommend- Gummies are a great way to
it as a high-protein filling for colors or preservatives. New ed. These bars contain 10 help kids get added good
muffins. And there’s no harm in flavors include Chocolate grams of plant-based protein bacteria in their diet.
eating it straight from the jar. Hazelnut, Peanut Butter & with no added sugar. Kids Daily Complete is a
Berries, and our fave, Mango USDA-certified organic, clinically formulated daily
Pineapple. non-GMO-certified, and probiotic with Wellmune,

42 EARLY WINTER 2018 | AMAZING WELLNESS


Gulp!
BOOST HEALTHY TESTOSTERONE INCREASE CARDIO ENDURANCE

REDUCE BODY FAT †


ENERGY, MUSCLE, STAMINA

IMMUNE SUPPORT
REDUCE STRESS

SPEED MUSCLE RECOVERY INCREASE METABOLISM†

GUARANTEE

The Multi-Function Men’s Health Solution


MDRIVE PRODUCT LINE : PRIME BOOST & BURN CLASSIC ELITE

refind your prime [ why buy 9 tools when 1 will do?


The entire Mdrive line is built on natural science that sources the powerful benefits of the world’s
[

botanicals and herbal extracts. We use sound scientific methods and clinically-tested safe and
effective ingredients. Unlike most supplements that solve only one problem, Mdrive formulas are
multi-function problem solvers. Just one formula will have you feeling less stressed, stronger,
leaner, more energized and younger. Mdrive–TheMulti-FunctionMen’sHealthSupplement. ®

®
Learn More MDRIVEVS.COM
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † With proper diet and exercise
BEST
new 2018
products
AWARDS

a natural yeast beta glucan are line-caught, then extract that exfoliates to antihistamines dry eyes out.
that helps strengthen the flash-frozen to preserve their reveal smoother, healthier- Dry Eye Support addresses
immune system, and a comprehensive nutritional looking skin. tear production, moisture
gentle prebiotic that supports profile. A burst of heat is used Immerse yourself in the tropics retention, and overall eye
your child’s digestion and to remove impurities without when you massage this scrub comfort to provide relief.
gut health. harsh solvents. gently into skin to rid your It’s made with 1,000 mg
It contains 10 probiotic strains, hands and feet of dead skin of triglyceride omega-3
it’s USDA-certified organic, cells, improve skin texture, and fish oil from Alaskan pollack
non-GMO, soy-free, and improve moisture absorption. that promotes healthy
gluten-free, and comes in easy- tear production, while
to-use unflavored powder. BESST NEW curcuminoids from natural
HEA
ALTTH SUPPLEMMENTSS turmeric root, flaxseed oil,
BESST NEW
W Mu
ultti-TTasskin
ng Moistture and GLA from black currant
BATH & BEEAUTTY SheaMoisture Ultra Hydration seed oil provide long-lasting,
100% Raw Shea Butter soothing relief.
This moisturizer features 100 It contains no GMOs, soy,
percent raw, unrefined shea gluten, sugar, egg, milk
butter that’s extracted without products, whey, peanuts,
the use of chemicals. It helps shellfish, or fish protein.
repair hair and skin with essen-
tial fatty acids, antioxidants, Bo
oostt Your Blo
ood Sugar BEST NEW
and vitamins A and D. Natural Factors WellBetX SUPPPLEEMEN
NTS FORR
Fissh Oil forr You
ur Face Shea butter soothes dry skin, Berberine STR
RESS & MOOD
Reserveage Nutrition addresses damaged hair, Berberine is a naturally
Lipid Beauty Complex and treats stretch marks, occurring plant alkaloid found
Omega-3 fatty acids can benefit chapped lips, rough cuticles, in various plants, including
the skin by bolstering the cell brittle nails, and more. barberry, goldenseal, and
membrane of the epidermis. The smooth, non-greasy Oregon grape. Berberine plays
The sun’s ultraviolet light formula contains no mineral an important role in blood
increases the aging process of oil, no parabens, no sulfates, sugar (glucose) metabolism
the skin, but research has and no animal testing. and cardiovascular health.
demonstrated that omegas can Berberine helps maintain Faatiggue Fiighteer
decrease skin damage from UV healthy blood sugar and total Garden of Life mykind Organics
light, pollution, and an cholesterol levels already Ashwagandha
unhealthy diet. within the normal range. Ashwagandha is a clinically
Lipid Beauty Complex supports Each capsule contains 500 mg studied adaptogenic herb that
wellness with a combination of berberine for cardiovascular nourishes your adrenal glands,
of whole-food marine Gett Gllowin
ng and blood sugar support. helping your body to manage
nutrients known to calm Nubian Heritage Coconut stress, optimize energy levels,
environmentally induced & Papaya Hand & Body Scrub and fight fatigue.
acute inflammation and Coconut oil cleanses and mykind Organics Ashwagand-
support radiant health. moisturizes even the driest ha—and the entire line of
Sourced from the Bering Sea, skin and hair. Packed with fatty Herbals—is certified USDA
the Pacific cod contain acids, antioxidant-rich vitamin organic and non-GMO Project
specialized pro-resolving E, and minerals, coconut oil Verified, ensuring these
mediators (SPMs) and are high heals and prevents dry, herbals are clean and grown
in DHA, EPA and DPA, and cracked skin. Papaya is rich No
o More Dry Eye without toxic pesticides,
naturally occurring vitamins in vitamins, minerals, and Dr. Krawitz Dry Eye Support herbicides, or fungicides.
A and D. antioxidants. Together these Dry eyes feel gritty, itchy, and Each serving contains 600 mg of
It promotes the body’s ability tropical fruits nourish and red. Sometimes it’s the result organic ashwagandha root and
to overcome stressful activity rehydrate skin. of air conditioning or too much 50 mg of organic fermented
that can dull your appearance This sugar scrub also contains heat, but other things like ginger root, and includes added
and health. The wild cod shea butter and vanilla aging and drugs such as probiotics for digestive health.

44 EARLY WINTER 2018 | AMAZING WELLNESS


BEST
new 2018
products
AWARDS

while aiding a healthy mood. and heart disease. Low levels


Turmeric is a natural can contribute to fatigue.
inflammation fighter, while Ideally, you’d get all the
Lion’s mane promotes normal nutrients you need from food,
brain function and mental including plenty of magne-
clarity. The easy-to-digest sium, but food sources of
Bo
oost Your Smmootthie to powder is formulated with a magnesium are often
Boo
ostt Yourr Mo
oo d unique 2-step fermentation Anti--Strress Gum
mmiees inadequate. There are also
New Chapter Fermented Black method and has been proven Natural Vitality Calm Gummies several factors that can impair
Seed Booster Powder to deeply nourish at a cellular Magnesium is a vital part of your ability to use the
Formulated with ingredients level. It also contains aloe, hundreds of incredibly magnesium you do eat,
such as black seed (Nigella), a gentle detoxifier that aids important enzymes in the including diabetes, gastrointes-
Lion’s mane, turmeric, in digestion. body that play a role in tinal disorders, and too much
peppermint, coriander, It’s non-GMO Project Verified, everything from nerve to heart calcium in the diet.
and artichoke, this powder kosher, gluten-free, and 100 to bone to muscle functioning. They promote a healthy
delivers soothing holistic percent vegan. Add it to Deficiencies may increase the magnesium level and balance
wellness support. smoothies, shakes, yogurt, risk of diabetes, hypertension, calcium intake—the result of
Fermented Black Seed Booster or juices. weak bones, poor brain which is natural stress relief in
Powder offers occasional stress functioning (including great-tasting, kid-friendly,
relief and memory support, migraines and depression), anti-stress gummies.

For more Best New Products, go to amazingwellness.com/newproducts2018.


NEW INNOVATION IN PROBIOTICS!
2-in-1 DUOCAPS From ProBioCare®
INSIDE CAPSULE TWICE THE SUPPORT
Specially formulated
blend of probiotics. With 2-in-1 formulations, powered by DUOCAP®
TECHNOLOGY, now you can support your digestive
core and tackle additional personal health challenges
at the same time.
DUOCAP® TECHNOLOGY is the dual supplement
OUTSIDE CAPSULE release system that seals one capsule within the
Your choice of other, delivering a specially-formulated blend of
supplements including DUOCAP ® probiotics in the inner capsule and a condition-
Mood and Stress TECHNOLOGY specific supplement in the outer capsule.
Support, Urinary and
Explore our new line of active, allergen-free, acid
Vaginal Care.
resistant products in-store, or at VitaminShoppe.
com and find the right one for you.

Probiotic with Probiotic with Probiotic with 5-HTP Probiotic Probiotic with Saw Probiotic with
Cranberry Extract for Caprylic Acid to help to promote positive with Sensoril ® Palmetto for prostate Dermaval ® to support
urinary tract support fight yeast mood Ashwagandha, an support maintenance of
adaptogenic herb healthy skin
for healthy stress

Also new from

Probiotic for adults Probiotic with 100 billion Probiotic with 200 billion Probiotic with greater
50+ with greater Bifido CFUs to recolonize CFUs and 14 strains of B. lactis content to support
content to support overall intestinal microflora after good bacteria to support overall colon health
digestive health antibiotic use digestive and immune

AVAILABLE EXCLUSIVELY AT
BUY NOW OR FIND A STORE AT
WWW.VITAMINSHOPPE.COM
Here are plenty of gift ideas 2018
for that health-and-fitness-minded friend
or family member on your list
BY THE EDITORS OF AMAZING WELLNESS MAGAZINE

AMAZING WELLNESS |EARLY WINTER 2018 47


Beauty & The Beast

Good Grooming
Badger Beard Grooming Kit
The man in your life can keep his beard
in shape with this grooming kit. Beard Oil
nourishes the skin with a blend of jojoba,
babassu, and antioxidant-rich CO2 extracts of
pomegranate. Beard Balm is a daily, leave-in
conditioner and styling aid that moisturizes,
keeping the beard healthy and soft.

You Glow, Girl


Andalou Naturals Bioactive 8 Berry Enzyme Mask
Face masks are an amazing way to relax and practice
self-care. But they are also an easy skin-care treatment.
Packed with fruit stem cells, resveratrol CoQ10, and a
bioactive berry complex, this mask gently exfoliates
dull, dry skin, revealing a natural glow.

Brush With Beauty True Grit


Mineral Fusion Natural Brands Kabuki Brush Every Man Jack Body Wash and Shower Gel
Your makeup application is only as flawless in Cedarwood
as the tools you use. Kabuki brushes are idea This refreshing, hydrating body wash for
for applying bronzers, blushes, powders, and men will nourish and protect skin. Made
shimmers flawlessly. Mineral Fusion’s densely with naturally derived and plant-based
bristled Kabuki brush allows you to pick up ingredients, this wash contains no parabens,
enough product in one swipe, while providing dyes, or aluminum. Essential oils rosemary
full coverage. and sage refresh skin while this wash
removes dirt and grime without overdrying.

48 EARLY WINTER 2018 | AMAZING WELLNESS


For Fitness Lovers

Get Your Om On
Gaiam Marrakesh Yoga Mat
You’ll love unrolling this mat and
stepping onto its colorful printed
medallion pattern. The 6-mm
thickness keeps you stable and
supported while helping protect
joints from postures and movements.
It’s lightly textured to protect from
slipping, and it’s lightweight but
durable. Perfect for the yogi
in your life.

Become a Band Geek


Sports Research Corporation Mini Loop Bands
Whether you exercise at home, on the road,
or in the gym, these heavy-duty exercise bands
are versatile and convenient. The easy-to-use
bands come in four different resistance levels,
from light to heavy, and they offer a wide variety
of exercise variations that can target all muscle
groups in your body. Resistance-band training is
also easy on the joints.

Step On It
Trigger Point Nano Roller
Perfect for any athlete or fitness enthusiast,
Trigger Point Nano foot rollers give your feet
a well-deserved break from a long day of intense
training — or just wearing high heels. This textured
roller is made of regular-density EVA foam that replicates
the feeling of a massage therapist’s fingertips, giving
instant relief from minor aches and pains.

Get to the Core


Harbinger Fitness Humanx AbX
The AbX is a fundamental core-training accessory.
The curved foam board flexes the spine to lengthen
the abdominal muscles for more effective sit-ups,
crunches, and other similar exercises. It’s designed to
provide the full range of motion necessary to train all
abdominal muscle groups.

AMAZING WELLNESS |EARLY WINTER 2018 49


Get Chill
Light It Up
The SOi Company Red Currant Jar Candle
Soi candles are hand-poured using 100 percent
kosher soy oil, and they burn cleaner than
paraffin-based candles. SOi candles are
triple-fragranced but they’re never overpowering.
This one smells like currants drizzled with a
touch of vanilla, and it burns for 140 hours.

Diffuse Stress
SpaRoom Pro-Air Essential Oil Diffuser
with Bluetooth
Create a spa-like atmosphere with this
wood-grain diffuser that will blend your
music with your aromatherapy. The built-in
sound system can wirelessly connect to
any Bluetooth-capable device and run up
to eight hours with a continuous mist. Just
add 10 ounces of water and your favorite
Good Clean Fun essential oil (for some our faves, check out
The Honest Company Sweet “Aromatherapy Around The Clock” on page
Orange Vanilla Bubble Bath 56), then settle into calming bliss.
The sweet smell of orange Get Salty
and vanilla will brighten Evolution Salt Co. Himalayan
spirits while you soak away Crystal Salt Lamp
stress. Aloe, chamomile, Himalayan salt lamps are
and calendula gently soothe made from pink crystals
skin, while jojoba protein mined from the edge of the
and quinoa extract help Himalayan Mountains. They
nourish delicate skin. And are mined and hollowed
the super-foaming bubbles out to be fitted with a
are long-lasting. bulb to provide both light
and heat. The soothing
pink glow can stimulate
relaxation, helping you
sleep better and reduce
stress, and the soft hues
can calm mood and
increase focus.

50 EARLY WINTER 2018 | AMAZING WELLNESS


˜3ö, -# P$ 1'$12›18P
Visit florahealth.com/floradix
to learn more.

TIRED OF
BEING TIRED?
So was Amanda…until she tried Floradix® Iron + Herbs.
You can probably relate: between juggling her job and family, she was constantly ex-
hausted. She put of going to the gym because, well…she was just too tired. Some nights,
making dinner seemed like a heroic task. Then she found out she had the most common
nutritional deiciency in the US: iron deiciency. Amanda turned to Floradix, an easily ab-
sorbed, plant-based, liquid iron supplement that has been helping women reclaim their
energy for over 60 years.* If you can relate to Amanda—the constant fatigue, pale skin,
Free of Artificial Additives & Preservatives
a d dark circles under your eyes—it’s time to reclaim your energy with Floradix *
Vegetarian | Non-GMO | Non-constipating
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

florahealth.com | @florahealthy | #BeFloraHealthy | 1.888.436.6697


Available in natural health food stores, select grocery stores, and pharmacies.
Get Cooking

Pack It UP
6 Pack Fitness Innovator Mini Stealth
This meal-management bag allows you to keep
your nutrition on point when you’re on the
go. The stylish cooler carries a day’s worth of
meals, and the fully insulated interior keeps
them cold for up to eight hours. It includes
three snap-lid containers and two gel packs and
side pockets offer space for your protein shaker,
water bottles, or snacks.

Get Caffeinated
Takeya Cold Brew Iced Coffee Maker
Like coffee? You’ll love this cold brew coffee
maker. With cold brewing, only the natural
coffee flavors are extracted, creating a bal-
anced smooth extraction of concentrated
coffee. This deluxe cold brew coffee maker
also features a nonslip silicone handle for
easy handling and transport. You can use it
with any ground coffee to make perfectly
balanced, smooth-tasting cold brew.

Hydration Helper
Zing Anything Aqua Zinger Flavor Infuser
Mix it Up We all know we need to drink more water,
NutriBullet RX but sometimes it can be a chore. The Aqua
NutriBullet RX provides all the nutritional Zinger offers a fun way to enjoy drinking
benefits of the Original NutriBullet and water. It works by subtly infusing water with
more. It offers an amazing 95 percent flavors like cucumber or lemon to straw-
nutrients extraction ratio, so you get the berry or even mint. The flavors are limited
most out of the foods you’re eating. With only by your imagination. The stainless steel
its 2.3-hp motor and 1,700 watts of power, bottle has a bottom-mounted grinder that
it offers smart technology — a unique retains the pulp of your ingredients but al-
feature that can automatically create lows the flavors to infuse the water.
nutritiously cool drinks and scrumptiously
heated soups/sauces for single or family-
sized servings.

52 EARLY WINTER 2018 | AMAZING WELLNESS


WITH A GREAT
HIGH PROTEIN
LOW CALORIE
LOW FAT DIET

YOU’RE
MISSING
THIS
BA RN DA D’S
® 50 11G 7G 90 14G 13G
CALORIES FIBER PROTEIN CALORIES FIBER PROTEIN

8 - L AYER FIBER MATRIX


SCIENCE SHOWS HIGH FIBER
with PROTEIN SUPPORTS
BarnDad’s FiberDX™ GERMAN CHOCOLATE
t&OIBODF XFJHIU NBOBHFNFOU BOE
SHAKE takes your daily iber/protein routine to QSPNPUF DBMPSJF DPOUSPM
the next level of health! One serving of BFDX’s
GERMAN CHOCOLATE SHAKE delivers 56% t1SPNPUF IFBMUIZ DIPMFTUFSPM "$
of your daily iber needs to help reduce insulin BOE CMPPE HMVDPTF MFWFMT
spike’s, curb hunger, support visceral fat loss
t)FMQT ZPV GFFM GVMMFS MPOHFS
and digestive health. With BarnDad's FiberDx
GERMAN CHOCOLATE SHAKE, you’ll get all
the same incredible health beneits of our
original unlavored proprietary iber matrix SHAKEORBAKE
mixed with the irresistible delight of a smooth
and creamy chocolate shake. No bloating or
barndad
TM

negative side effects.* nutrition


For more information go to: www.barndadnutrition.com
On sale now at: *These statements have not been evaluated by the FDA, this product is not intended to diagnose, treat, cure or prevent diseases.
beauty inside & out | discover your inner glow

HOLIDAY NAIL HACKS


All thumbs when you’re doing your nails? Try these
seven tips for a perfect DIY mani-pedi By Lisa Turner

F estive holiday parties and open-toed evening shoes demand perfect nails. But
professional manicures are pricey, and hard to it into busy days—and most salons
use mainstream products that contain harsh chemicals and endocrine disruptors. he
best solution: a DIY salon session with toxin-free products. Nail your holiday mani-pedi
with these seven simple steps.

3. Soak and scrub.


1. Remove old polish. Soak hands and feet in a bowl or tub of warm water for ive minutes, then
Most nail polish removers contain gently rub with a sugar or sea salt exfoliating scrub to remove dead skin.
acetone, a solvent that can Dry hands and feet, and use a pumice stone or callus remover on heels to
cause nose, throat, lung, and smooth away remaining roughness. Massage in or brush on cuticle cream
eye irritation when inhaled; or oil, then gently push back with an orange stick or cuticle pusher. Never
it’s also hard on nails, leaving clip your cuticles—the cuticle is there to protect nails, and removing it can
them dry, brittle, and prone leave you open to bacteria and fungal infections.
to breakage. Choose a natural, PERFECT NAIL PICKS: SheaMoisture Argan Oil & Raw Shea Hand & Body Scrub
acetone-free formula to protect
nails (and your health). Soak a
cotton ball in remover, press
irmly against nail for a few
seconds, then swipe of. Use a
cotton swab dipped in remover
to clean old polish from edges of
nails and cuticles.
PERFECT NAIL PICK: Mineral Fusion
Acetone-free Nail Polish Remover

2. Clip and trim.


Use a nail clipper to trim toenails to
a length that hits just the tip of your
toe, cutting straight across to avoid
ingrown nails. For ingernails, use a
crystal nail ile, not an emery board,
which can damage nails. File sides
in one direction toward the tip, then
inish by iling the tip in one direction;
sawing back and forth can split
and weaken nails. Finish by buffing
gently to smooth surface ridges.
PERFECT NAIL PICK: Sow Good Glass File

54 EARLY WINTER 2018 | AMAZING WELLNESS


4. Choose your palette.
Safe, subtle mauves are ine for every day, but for the
did you know... holidays, go bigger and brighter. Try a bold, shimmery
Nails can tell you a lot polish, or use a rich jewel tone to make toenails pop in
about your health. Pale nails, open-toed sandals. Don’t worry about matching ingernail
dark vertical lines on the nail and toenail colors; you may choose a more office-appropriate
bed, and dry, brittle nails are color for ingernails, with a festive, holiday color on toes.
all signs that you should And use only natural, toxin-free colors; mainstream nail
consult your doctor. polishes contain hormone-disrupting chemicals that are
absorbed into the body.
PERFECT NAIL PICK: Mineral Fusions Garnet Nail Polish

6. Finish it up.
A top coat is a must, to smooth away
minor imperfections and make your
mani-pedi last. Brush on a coat of clear
polish, or choose one with glittery accents.
(A clear coat can also freshen up nails
between full treatments.) Let the top coat
dry completely, then use a cotton swab
dipped in remover to swipe away any bits
of polish on cuticles or edges of ingers
and toes. After nails are completely dry,
inish with a super-rich hand and foot
cream to soften and smooth; pay special
5. Prep and color. attention to heels and sides of big toes.
Dip a cotton ball in witch hazel PERFECT NAIL PICKS: dr. organic Virgin Olive Oil
and swipe nails to remove any Foot and Heel Cream
oils from scrubbing and soaking.
Apply a layer of clear polish to
create a smooth, even surface
for colors to cling to, and avoid
streaking and smearing. Let
base coat dry completely, then
apply color: starting at the base 7. Nourish nails.
of each nail, use a light stroke A perfect mani-pedi starts with strong, healthy nails. Keep
on the right side, then the left, yours in tip-top shape with natural products that ight common
then down the center. Don’t nail conditions. For weak, soft nails, add a scoop of collagen to
load up the brush; thin coats your morning smoothie, or take a daily supplement that includes
dry faster and are less likely to nail-strengthening nutrients like horsetail, biotin, copper, and
bubble or streak. Do your big zinc. For nail fungus, try tea tree oil or oregano oil. For brittle
toe last to avoid smearing. Let nails and problematic cuticles, use a nail strengthener daily and
the irst coat dry completely, apply cuticle cream every night before bed.
then apply the second. PERFECT NAIL PICK: MegaFood Skin, Nails & Hair
PERFECT NAIL PICK: Thayers Witch
Hazel Astringent - Original

Lisa Turner is a certified food psychology coach, nutritional healer, intuitive eating consultant, author, and creator of the Inspired Easts iPhone app. Visit her at inspiredeating.com

AMAZING WELLNESS |EARLY WINTER 2018 55


go aromatherapy | healing essential oils

AROMATHERAPY
AROUND THE CLOCK
Essential oils can boost your wellness
from morning to bedtime By Cheryl Cromer

A romatherapy aficionados
will tell you that incor-
porating essential oils into
After cleansing, spritz your
face with a hydrosol — the by-
product of the steam distilling
daily living is an easy and process that captures essential
enjoyable way to boost your oils from plants. Hydrosols
wellness quotient. ofer the same properties as
Begin your mornings with a their parent oils, but in far lower
refreshing, cafeine-free burst concentrations. Choose sweet
of energy. Like your favorite ROSE GERANIUM (Pelargonium
juice, citrus oils like TANGERINE roseum) or bracing TEA TREE
(Citrus reticulata) and LEMON (Melaleuca alternifolia) to treat
(Citrus limon) ofer a natural combination or oily skin;
wake-up call for your senses. lightly loral ROSE OTTO (Rosa
Upon rising, add a few drops damascena) to bolster dry or
to an aroma difuser to combat mature skin types; and woody
fatigue and those Monday- SANDALWOOD (Santalum album)
morning blues. for post-shave skincare. Or
In addition to their therapeutic make your own skin tonic
properties, many essential by mixing 6–8 drops of your boost lagging energy, take a adaptogen essential oil, it is
oils ofer cosmetic beneits favorite skin-loving essential whif of cooling essential oil of simultaneously calming and
as well since they can quickly oil in 2 oz. distilled water in a PEPPERMINT (Mentha piperita), uplifting. he fragrance is
penetrate the skin. Essential dark glass spray bottle. he whose invigorating menthol citrusy like Bergamot, but
oils purify the outer dermis, bonus? he aromas are scent will enhance alertness with a slightly sweet hint of
using vital antibacterial soothing and can be applied and boost stamina. mint. Adaptogens ofer both
components to ward of airborne throughout the day when skin Another option is BERGAMOT stimulating and relaxing
germs and hearty antioxidant (or mood) needs a little lift. MINT (Mentha citrata) when you constituents that work to
elements to combat damaging Instead of reaching for another need to hit the pause button balance the nervous system
free radicals. cup of java midmorning to during a too-busy day: As an and are a restorative go-to
during stressful times.
Stomach growling? Try
inhaling GRAPEFRUIT (Citrus
Make Your Own Aromatherapy Blends paradisi) essential oil for one
Energizing Mood Afternoon Energy Evening Spice minute, which scientiic studies
Workout Blend Booster Blend Blend Blend indicate helps quell hunger.
2 oz. distilled water 2 oz. distilled water 2 oz. distilled water 2 oz. grapeseed or he tangy aroma provides a
or calendula oil 12 drops bergamot 14 drops grapefruit other carrier oil quiet, steady energy to hold
12 drops lavender mint 8 drops rosemary 10 drops ginger you until you can sit down
8 drops rosemary 10 drops lavender 8 drops lavender 8 drops vanilla absolute for a proper lunch. And along
6 drops lemongrass 8 drops tangerine 6 drops cinnamon with the herbal freshness
4 drops eucalyptus 6 drops lavender of ROSEMARY (Rosmarinus
oicinalis) — known as a memory

56 EARLY WINTER 2018 | AMAZING WELLNESS


enhancer — grapefruit is (Vanilla planifolia), CINNAMON he essential oil’s sedative Note: Although these blends
the perfect addition to an (Cinnamomum zeylanicum), properties, however, make it contain a small percentage
afternoon pick-me-up blend. and GINGER (Zingiber oicinale). the prime choice for bedtime. of essential oils, they may
It’s ive o’clock, when an hese rich essential oils are Whether you choose to simply interact with some medicine.
essential oil one-two punch of known for their warming and toss a few drops of lavender If you are pregnant or on
clarifying EUCALYPTUS (Eucalyptus aphrodisiac properties that on your pillowcase or difuse medication, please check with
globulus) and tart LEMONGRASS inspire relaxation. Blend several drops in an aroma your physician before using
(Cymbopogon citratus) is called these grounding oils with difuser, the scent will lull you essential oils. Conduct a skin
for. A pre-exercise spritz of 2 to 3 ounces of a carrier oil into a peaceful state. patch test prior to use. And
an energy mist will help amp such as grapeseed or sweet always keep essential oils out
up your energy level while almond to create a comforting of reach of children and pets.
supporting respiratory health blend for moisturizing skin
for a late-day workout. Or or for massage.
blend these companion oils in Ah, at last — lovely LAVENDER good
a carrier oil such as calendula, (Lavandula angustifolia), the BUYS
an excellent choice to treat most popular, efective aromatic
muscle spasms and swelling, for instilling tranquility no
and apply postworkout. matter the time of day. I often Shea Terra Organics
Cold Pressed
For a blissful evening, choose add lavender to each of my Simplers Botanical Egyptian Plantlife Natural
Company Calendula Body Care
from the calming members of blends simply to promote Geranium Rose Seed Oil Eucalyptus
Essential Oil Essential Oil
the spice family such as VANILLA balance — it’s that versatile.
Cheryl Cromer is an Atlanta-based writer specializing in aromatherapy and the spa lifestyle. She has more than 17 years’ experience as an artisan aromatherapist. When she’s not writing or creating blends, Cheryl enjoys
traveling, interior decorating, and life with her Pembroke Welsh Corgi, Elle.

y
preservatives travel with, our probiotics are
Suitable for vegetarians packaged in blister packs

/biokultUSA @Bio_Kult biokult_usa


*THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THE PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
Distributed By: ADM Protexin, Inc. 1833 NW 79th Avenue, Doral, Miami FL 33126. Tel: 786.310.7233 Manufacturer: ADM Protexin Limited, Lopen Head, Somerset, TA13 5JH
fit & healthy | exercise and diet for active lifestyles

BREAK A
SWEAT
TO EASE
DEPRESSION
Antidepressants
aren’t the only
solution when
you’re feeling blue.
Research shows
that exercise can
improve brain
function and
mood By Jill Schildhouse

I f you’ve been feeling blue,


chances are exercise is one of
the furthest things from your
alleviating depression and
anxiety, exercise can improve
brain health for a lifetime.”
and stress-related symptoms
for those who regularly walked
than for those who didn’t.”
disorders like depression and
bipolar is sleep disturbance
or insomnia,” says Emily
mind — it’s natural to seek out Mendez, MS, EdS, a mental
the comfort of a Netlix binge THE SCIENCE  DEPRESSION. In a study health expert with On he
on the couch to take your BEHIND SWEATING found in Psychosomatic Wagon. “Lack of sleep only
mind of things, or to spend According to the American Medicine, participants were makes irritability and mood
a little extra time snoozing Academy of Family Physicians, randomly assigned to one issues worse. Poor sleep can
in bed. But movement, from nearly one in 12 U.S. adults of four groups for 16 weeks: also interfere with cognitive
taking a walk to resistance reports having depression. supervised exercise in a processes, making it harder
training, is being hailed as a And while it may seem easier group setting; home-based to make decisions and cope
safe, nondrug alternative for to choose mood-altering exercise; antidepressant with everyday stressors.” A
easing signs of depression and prescription medications, medication; or a placebo study in the journal Mental
other mood disorders. they often come with an pill. At the end of the study, Health and Physical Activity
“Exercise is good not only endless list of potentially researchers found those found that 150 minutes of
for the body, but research is dangerous side efects. assigned to the aerobic moderate to vigorous activity
showing it has an extraordinary “Exercise represents a exercise group had the same each week provided a 65
capacity to improve brain cost-efective and easily improvements in depressive percent improvement in
function and mood,” says implemented intervention for symptoms as those taking sleep quality.
Robert Zembroski, DC, DACNB, depression with no real side antidepressant drugs.  CONFIDENCE. Physicians
MS, author of Rebuild: Five efects,” says Dr. Zembroski.  SLEEP. here is a strong link often use low self-esteem
Proven Steps to Move from “For instance, data out of Current between mood and sleep — as an important indicator
Diagnosis to Recovery and Be Behavioral Neuroscience Reports something you’re probably when diagnosing depression.
Healthier Than Before (Harper demonstrate that walking acutely aware of after even “Exercise helps you feel
Wave, 2018). “From cognitive showed far greater improve- one sleepless night. “One of more conident and has
decay in the aging brain to ment in depression, anxiety, the symptoms of mood social beneits, as well,” says

58 EARLY WINTER 2018 | AMAZING WELLNESS


Mendez. In fact, physical and schedule, it’s best to create improve mental health. For increase speciic feel-good
activity has been shown to an exercise plan and schedule instance, a study of 30 people chemicals in the brain. hese
both directly and indirectly that works for you,” says Dr. with clinical depression, chemicals, including endorphins,
improve self-esteem. Zembroski, who relies on high- published in the Journal of adrenaline, serotonin, and
intensity interval training to Alternative and Complementary dopamine, are what produce
THE RIGHT MOVES boost his own mood and spur Medicine, found that taking that so-called “runner’s high.”
If you’re wondering how much creativity. “For my patients yoga classes twice a week may “It’s important to choose
exercise you need to improve with anxiety, depression, help ease depression, thanks the type of exercise that you
mental health and boost your and/or cognitive challenges, in part to deep breathing. enjoy the most,” says Mendez.
mood, there’s good news: You I suggest 30 minutes of moderate hese indings align with a “Some people enjoy group
don’t need to spend hours on exercise ive to six times a November 2016 study from the exercise, and others prefer
end in the gym or exhaust week. Since we don’t want that University of Pennsylvania that to work out alone. To get the
yourself on your treadmill. The to become stressful, I suggest determined breathing-based most beneit, it is important to
Primary Care Companion says they break the program into meditation practice helps reduce choose something enjoyable.”
that just 30 minutes of exercise two 15-minute sessions, which major depressive symptoms. So, take a walk with intent
three days a week is sufficient works just as well. he point is Likewise, according to to exercise (not just to smell
to improve mental health and to move the body with some researchers at Mount the roses), hop on a bicycle,
begin alleviating symptoms of exertion in order to activate the Sinai Hospital in New York, dance to your favorite music,
depression and anxiety. brain for better mental health.” aerobic workouts — such as or try a yoga low class — all of
“As each person is diferent here is no one type of exercise jogging, rowing, swimming these activities are sure to help
based on physical capabilities that is better than others to or cross-country skiing — can boost mood and mental health.

Jill Schildhouse is an award-winning writer and editor who writes about healthcare, fitness, and food science. She is a world traveler, dog lover, and chocoholic.

FOR THOUSANDS OF PATIENTS,


RELIEF STARTS WITH NEPRINOL.
See for yourself online at ArthurAndrew.com

THE BEST DISCOVERY EVER!!! By Jason C.


,KDYHVHYHUHGDLO\MRLQWGLVFRPIRUWDQGWKLVLVWKH BEFORE NEPRINOL
EHVWWKLQJ,·YHHYHUKDSSHQHGXSRQ7KLVSURGXFWKDV Subject has high levels of
ULGPHRIWKHFRQVWDQWFDOORI3$,1HYHU\GD\ blood contaminants and
u;rou|vvঞ@ķ†m1ol=ou|-0Ѵ;
fobm|v-[;u;Š;u1bv;Ő=uol
LOVE THIS PRODUCT By Katherine M. overuse).
It helped remove scar tissue, boosted my
immunity, and made my body feel better, AFTER NEPRINOL
as in no physical issues, pains, etc. Subject’s blood is
I recommend this product to all! cleansed and reports
no joint discomfort or
tenderness.

/HDUQPRUHDERXWWKHEHQHÀWVRI1HSULQRODQGUHDGUHYLHZVIURPUHDO
FXVWRPHUVDWArthurAndrew.com RUFDOO800-385-3553.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
healing kitchen | recipes for your health

HEALTH-BOOSTING DRINKS
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your
smoothies and other drinks to reap its benefits By Maureen Farrar

PEAR-BERRY BLAST particles being caught in the large distribution of nutrients, pears and 1. Combine all ingredients in a
Serves 2 intestine’s pockets. Apple cider ACV combine to create the perfect large blender.
With plentiful vitamins and minerals, vinegar assists in this work by drink for digestion! 2. Blend on high until thoroughly
such as vitamins A, C, and K, iron, providing nutritious enzymes combined and frothy.
magnesium, and phosphorus, that help break down food as 1 Tbs. apple cider vinegar 3. Consume immediately or store
pears provide gut-friendly fiber it passes through the digestive 1 medium pear, peeled and cored tightly sealed and unrefrigerated
that aids in digestion. Fiber helps system. Improving digestion and 1 cup raspberries up to 4 hours.
ferry food through the digestive supporting the body by ensuring 1 cup blackberries
Per Serving: 100 cal; 2 g pro; 1 g
system without the fear of food the proper absorption and 2 cups purified water (pH-balanced) fat; 25 g carb; 10 g fiber; 13 g sugar

PHOTOGRAPHY: PORNCHAI MITTONGTARE; FOOD STYLIST: CLAIRE STANCER; PROP STYLIST: ROBIN TURK

60 EARLY WINTER 2018 | AMAZING WELLNESS


N E W !
Harness Thousands of Years of Ancient Wisdom

Meet antioxidant-rich
Moringa from the plnt brand. ®

Born in the Himalayas and


cultivated by ancient civilizations,
this all-natural superfood
is a staple of traditional Ayurvedic
and Unai healing systems.

Moringa is known for a


plethora of health-enhancing
bioactive plant compounds,
including quercetin and
cholorogenic acid.

Check out the plnt® brand’s full array of earth-friendly herbs,


supplements, vitamins, multis, and whole foods—independently
tested to ensure purity, potency, and consistent quality.

Get it today, only at a store near you or at vitaminshoppe.com


healing kitchen

tors' pick
edi

r
ga
Br a

gO
ne

i
g

r ga rV
nic Apple Cide

LOTS OF LEMON minerals, and potent antioxidants cells and promotes overall health 1 tsp. honey
Serves 2 can also soothe sore throats, calm and well-being. When taken at 1 cup ice
Known for their high amounts respiratory illnesses, and fend off the first sign of symptoms, such
FOOD PHOTOGRAPHY: PORNCHAI MITTONGTARE; FOOD STYLIST: CLAIRE
of vitamin C, lemons make a viruses, bacterial infections, and as a stuffy nose, a sore throat, or 1. Combine all ingredients in a
nutritious addition to your apple microbes that can wreak havoc fatigue, this simple drink can help large blender.
cider vinegar drinks any time of on the body. When combined you avoid developing a serious 2. Blend the ingredients on high until
year, and especially during the with ACV’s naturally occurring immune system-draining illness. thoroughly combined and frothy.
notorious flu season. Helping to enzymes, collectively known as 3. Consume immediately or store
support the immune system’s the “mother,” lemons and other 1 Tbs. apple cider vinegar tightly sealed and refrigerated up
functioning, the lemon’s vitamins, immunity-boosting ingredients 2 cups low-fat vanilla Greek yogurt to 4 hours.
STANCER; PROP STYLIST: ROBIN TURK

can be blended into a delicious 3 medium lemons, peeled and


Per Serving: 250 cal; 21 g pro; 6 g
and nutritious drink that protects seeded fat; 33 g carb; 2 g fiber; 27 g sugar

Excerpted from Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You Lose Weight, Improve
Digestion, Increase Energy, Ease Colds, Relieve Stress, and Look Radiant by Britt Brandon Copyright © 2018 Adams Media, a division of
Simon & Schuster. Used by permission of the publisher. All rights reserved. Photographs by James Stefiuk. Apple Cider Vinegar Drinks for
Health by Britt Brandon is available at Barnes & Noble, Amazon. IndieBound, and Simon & Schuster.

62 EARLY WINTER 2018 | AMAZING WELLNESS


Help us stop malnutrition from the start.
At Vitamin Angels, we believe every mom deserves to have a safe pregnancy and
to give birth to healthy, vibrant babies. But some moms don’t have that chance.

Globally, about 7,000 babies die every day, largely from preventable causes.

We give prenatal multivitamins to mothers without access to nutritious foods. It’s a


simple solution that decreases the risk of death by preventing babies from being
born too soon and too small.

Help save lives. Donate today.

vitaminangels.org/AW
check it out | new and notable products

SUPPORT FOR LIFE


Give your body the support it needs with our
round-up of antiaging products

ANTIAGING KEEP YOUR BRAIN MEET YOUR STAY HEALTHY THE EYES HAVE IT
SUPERSTAR HEALTHY MATCHA THIS WINTER EssentialEyes from
Flora FloraSil is the Prevagen, by Quincy Harness the power of WITH AHCC Ridgecrest Herbals
ultimate plant-based Bioscience, is America’s this Japanese classic for Give yourself a head ofers essential nutrients
makeover for your best-selling brain natural energy and start against cold and to help combat the efects
body. he water-soluble support supplement. endurance, plus anti- lu season. Quality of of blue-light damage
silica in FloraSil helps he key ingredient in this oxidant and stress Life Kinoko Platinum caused by overuse of
reverse some efects of formula (Apoaequorin) support. Plnt Organic AHCC features a patented technology. his blend
aging by rejuvenating was originally discovered Matcha Green Tea medicinal mushroom is based on an ancient
collagen and providing in jellyish, and it has Powder is incredibly extract (AHCC) that is Chinese herbal formula.
valuable nutrients to been clinically shown versatile — mix it supported by over 30 hey have added the
your body. Long hair, to help with mind in smoothies, lattes, human clinical studies Maculink Vision Com-
fewer wrinkles, and memory problems shakes, or just add to for its immune-support plex, and Lutemax 20/20,
strong nails are all associated with aging. hot water. It’s non- beneits. his formulation which contains the
within your reach. Prevagen is available GMO and vegan. Visit ofers a high dosage essential daily amounts
Make every day a good at stores everywhere, www.vitaminshoppe. of AHCC per capsule of lutein, zeaxanthin,
hair day with FloraSil. including he Vitamin com/plnt to learn more. (750 mg), making it an and meso-zeaxanthin
Shoppe. ideal way to prepare needed to help replenish
for the cold. critical carotenoids that
are the building blocks
for healthy macular
pigment levels.

64 EARLY WINTER 2018 | AMAZING WELLNESS


1DWXUH·V3UHPLHU&ROODJHQDQG+\DOXURQLF$FLG0DWUL[

THE PROOF IS IN THE RESULTS


THE INGREDIENT LEADING BRANDS TRUST!

BioCell Collagen®
is clinically shown to:
•3URPRWHMRLQWFRPIRUW PRELOLW\*
•(QKDQFHSRVWH[HUFLVHUHFRYHU\*
•6XSSRUWVNLQ MRLQWFROODJHQV
W\SH,,, ,,, *
•5HGXFHILQHOLQHDQGZULQNOHV*
•5HGXFH6NLQGU\QHVV*
•,QFUHDVHVNLQFROODJHQ*

Patented
Synergistic Ingredient

Hydrolyzed
Collagen II

Hyaluronic Chondroitin
Acid Sulfate

available at:

www.BioCellCollagen.com
stores nationally.
BioCell Collagen is a registered trademark of BioCell Technology LLC.
vitaminshoppe.com Irvine, California, USA (Protected by US and International Patents)
© 2018 BioCell Technology LLC. All rights reserved.

* These statements have not been evaluated by the Food and Drug Administration.
Also available in 60 count veggie capsules. This product is not intended to diagnose, treat, cure, or prevent any disease.
There’s more
to probiotics
than more probiotics

PRE PRO POST

3 essentials
for growth 2 types
of flora capsule

No Megabillions Needed
NEW
FORMULA

Discover the
All-Flora Difference
Take a 3-in-1 approach to supporting your microbiome, the complex
inner ecosystem of bacteria and yeast that powerfully affects gut health.

Pioneering 3-in-1 System Probiotics with a Purpose™


Probiotic All-Flora™ delivers 3 essentials to support Lactobacillus plantarum (LP01) probiotic bacteria
effective activity: Live probiotics are delivered with lives naturally in the small intestine. LP01 has the
prebiotics for fuel, and postbiotics for complete gut ability to produce hydrogen peroxide, which the
health. Our 2 types of flora are in clinically studied body uses to defend against outside microorganisms.
amounts of 5 billion CFU† friendly bacteria and Bifidobacterium breve (BR03), a beneficial bacteria
5 billion CFU probiotic yeast. These amounts are that lives in the large intestine, works to break down
optimally formulated to replenish healthy flora and carbohydrates from plant-based foods. And, a
reduce problematic yeast.* And it’s all packed into balanced probiotic supplement should deliver more
1 convenient capsule per day. than just synergistic bacteria, so Saccharomyces
boulardii is included, which is a probiotic yeast with
Benefits You Can Feel impressive benefits. It quickly establishes itself in the
9 Supports healthy immune defenses* gut and helps good bacteria flourish throughout your
microbiome. It also helps reduce problematic yeast
9 Promotes digestive health, including bowel such as Candida.
regularity and reducing occasional gas*

9 Reduces problematic yeast such as Candida* Fermented herbal blends with Aloe
and Peppermint provide fuel for the
9 Replenishes gut flora for a healthy microbiome* live probiotics on their journey.

VEGAN

*These statements have not been evaluated by the Food and Drug Administration.
© 2018 New Chapter, Inc. † Colony Forming Units This product is not intended to diagnose, treat, cure, or prevent any disease.

E XC LU S I V E CO U P O N O F F E R ! Consumer and Retailer: LIMIT ONE (1) COUPON PER PURCHASE OF SPECIFIED PRODUCT AND QUANTITY STATED.
NOT TO BE COMBINED WITH ANY OTHER COUPON(S). LIMIT OF TWO (2) IDENTICAL COUPONS IN SAME SHOPPING
TRIP. Void if expired, reproduced, altered, copied, sold, purchased, transferred, or exchanged to any person,
firm, or group prior to store redemption, or where prohibited or restricted by law. Any other use constitutes

$5 OFF fraud. Consumer: You pay any sales tax. Offer valid only at Vitamin Shoppe stores. Not redeemable online.
Retailer: New Chapter, Inc. will reimburse you for the face value of this coupon plus 8¢ handling if submitted in
accordance with New Chapter Coupon Redemption Policy (available upon request).
Mail coupons to: Inmar Dept #27783, New Chapter, Inc., 1 Fawcett Drive, Del Rio, TX 78840.
Cash value 1/100¢. No cash back if coupon value exceeds selling price. Valid only in the USA.
When You Buy Any§ ONE
New Chapter® Vitamin
or Supplement
EXPIRES 01/31/2019

§ Excludes All Value Pack Sizes


©2018 Solgar, Inc.

Fruits, vegetables, legumes, seeds, ancient grain... kissed by the sun, nurtured by the rain, embraced by the earth...
the source of well-being as nature intended. Not only are plants a great source of nutrition... they can also be a
great source of protein.

That’s the whole idea behind the broad-spectrum nutrition of Solgar® Spoonfuls: plant-harvested-protein...
vital nutrients... fruit, vegetable and greens concentrates... probiotics, digestive enzymes, flaxseed EFA, plus all the
goodness of ayurvedic botanicals. Three small scoops throughout your day gives you 20 grams of protein plus whole
food and plant-based concentrates, nutrients, and a rich complement of essential vitamins.

From AM to PM, with Solgar® Spoonfuls you get wholesome, non-GMO, dairy-free protein any way you like it...
once a day... or throughout the day. Earth-harvested-plant-protein never tasted so good... and was never so easy.*

Available in these delicious natural flavors: Vanilla Chai, Chocolate Coconut and Mixed Berry.

For additional information, log on to www.solgar.com or call us at 1-800-645-2246


NOTICE: Use this product as a food supplement only. Do not use for weight reduction. **At time of manufacture.
Spectra™ is a trademark of VDF FutureCeuticals, Inc., used under license. Unique IS-2™ is a trademark of Unique Biotech Limited.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You might also like