Blueprint To Reset V2 PDF

BLUEPRINT To Resetting Your Life
A Guide To Eliminate Stress and Create A Life Of Your Dreams
Dedication
Yea we have all been there... You open a book, flip open the cover just to realize that this
book was dedicated to someone else... Their mom, wife, kids, dog, pet turtle, or even
another book. NOT THIS TIME!
This book is dedicated to you and only you. Its dedicated to you because you need it and
it will change your life.
Contents
Dedication ........................................................................................................................................... 2
Chapter 1 - Introduction ....................................................................................................................... 4
How To Use This Blueprint: ....................................................................................................................... 5
Chapter 2 - Food and Hydration. .......................................................................................................... 6
Bananas ..................................................................................................................................................... 6
Broccoli ..................................................................................................................................................... 6
Spinach ...................................................................................................................................................... 6
Olives ......................................................................................................................................................... 7
Berries ....................................................................................................................................................... 7
Sweet potatoes ......................................................................................................................................... 7
Healthy Fats .............................................................................................................................................. 7
Hydration .................................................................................................................................................. 8
Mood Booster ........................................................................................................................................... 9
Chapter 3 - Exercise ........................................................................................................................... 10
Why? ....................................................................................................................................................... 10
How? ....................................................................................................................................................... 10
Chapter 4 - Meditation ....................................................................................................................... 12
Why? ....................................................................................................................................................... 12
Here are another 100 reasons to start your meditation practice: ......................................................... 12
How? ....................................................................................................................................................... 16
2
Chapter 6 - Building up your Action Taking Muscle ............................................................................. 18

Why? ....................................................................................................................................................... 18
How? ....................................................................................................................................................... 18
Some tips for a daily autosuggestions practice: ..................................................................................... 21
Chapter 7 : The BluePrint ................................................................................................................... 22
Advanced Tools To Living The Life Of Your Dreams............................................................................. 24
How to learn these tools .................................................................................................................... 25
Tools for optimizing yourself and living the life of your dreams! ........................................................ 27
Meditation .............................................................................................................................................. 27
Turmeric Curcumin Mega Complex ........................................................................................................ 27
Transform Nutrition Flex and Repair ...................................................................................................... 28
Transform Nutrition Ultimate Endurance ............................................................................................... 29
Positive affirmations .......................................................................................................................... 30
What are positive affirmations? ............................................................................................................. 30
Tabata ..................................................................................................................................................... 30
1 more thing that can help you on your journey:................................................................................ 32
Getting rid of the plastic habit ................................................................................................................ 32
3
Chapter 1 - Introduction
E veryday BILLIONS of people wake up and go to sleep living a life full of stress.
Whether it is stress caused by lack of finances, relationships, poor health,
environment and jobs that they hate or can't secure. It CAN be replaced with an
abundance of love, compassion, and wealth BUT first you need to change the way your
mind works with the 5 Keys of Resetting Your Life.
Now you cannot change the events/things/or people in your life 100% of the time but you
can change and evolve the way that you react to these events/things/ and people.
In this short E book I will outline and explain step by step how I have changed my life, and
thousands of other lives directly and even more indirectly.
See, I used to be stressed just like almost EVERYONE else that I knew (and MAYBE you
know) in my life. I hated my job, I hated school, and I used to get panic attacks almost
daily. Insomnia was a regular occurrence in my life, and I used to get sick ALL THE TIME
from the stress lowering my immunity.
One night I had enough! I decided to take my life into my own hands and start with my
evolution. I changed everything about my life in mere weeks and I haven't looked back
ever since. Now don't get me wrong it wasn't by any stretch of the imagination EASY, BUT
it was simple as soon as I mapped out the blueprint of what I needed to do and dove right
in to the journey of living the life of my dreams.
At the time I was doing nursing rotations on the cancer floor and I HATED everything
about it except talking to patients and giving them some comfort in their last days. But I
was also about 10 classes into my nutrition degree as well and I had a deep interest in
eating habits and where our culture is lacking in nutritional education. I decided I do not
want to work as a Nurse and have “Security”, so I decided to leave Nursing school.
4
I proceeded to get a degree in Holistic Nutrition and opened my own Mixed Martial Arts
studio. The path I chose was not easy by any stretch of the imagination BUT it was fulfilling
and I want to share with you the steps I took along the way to lead this incredible life.
How To Use This Blueprint:

In the following chapters I will VERY simply outline the Blueprint of Resetting YOUR Life
in 5 Simple(But not always easy) Steps. If YOU are the type of person that wants to lead
an incredible and fulfilling life while being able to overcome obstacles that come with
growth, then keep reading AND take ACTION right away with each chapter. Don't move
onto the next chapter until you implement and take action from the chapter you just read.
5
Chapter 2 - Food and Hydration.
I will keep this chapter VERY simple and to the point. I will tell you which foods you need
to eat more of and why.
Make sure you Eat more Raw Fruits and Vegetables that come from an organic or local
food source. Here are some foods DIRECTLY linked to improved moods! This change in
eating habits will not only increase your mood but also keep your weight healthy and body
feeling great!
Bananas
In addition to being an excellent source of potassium (which research studies have found
enhances brain function), bananas are high in B6, a vitamin that increases serotonin and
norepinephrine levels. Bananas also provide the mood-regulating relaxant tryptophan, an
amino acid responsible for your lovely Thanksgiving turkey dinner afterglow.
Broccoli
Broccoli boasts impressive levels of folic acid, an entity required for a variety of physical
functions, including cell development, the production of healthy red cells and mood
regulation.. According to Livestrong.com, "fruits and veggies that contain folic acid can
help to enhance serotonin levels and improve mood." If an individual lacks folic acid, signs
can range from diarrhea and a swollen tongue to headaches and mental depression.
Spinach
Like broccoli, spinach (and most leafy veggies) contains a substantial dosage of folic acid.
Spinach is also a remarkable source of the mineral magnesium, a natural anxiety
combatant. Without enough magnesium in your diet plan, you might find it tough to focus
in addition to being fatigued and irritable.
6
Olives
Not all fats are created equal. Olives include "healthy" fats, which are responsible for
lower stress and anxiety and anger levels. And the useful culinary ingredient olive oil
offers the exact same advantages when eaten cold, as in salad dressings, or lightly heated
below 120 degrees. Other fats are better for high heat food preparation.
Berries
Deep colored vegetables like berries are steeped in complex carbs, which provide sugar
to the blood. This translates to greater body energy and raised brain activity-- combating
depression and minimizing irritability.
Sweet potatoes
Like their even more conventional spud counterparts, sweet potatoes are complex carbs.
Carbohydrates tend to have a calming affect on the human body, enhancing serotonin
levels.
Fresh fruits and veggies hydrate and stimulate while being fantastic sources of
antioxidants. Full Circle is happy to provide a large option of locally-sourced, organic
produce that keeps body and mind strong.
Healthy Fats
Why?
Need a reason or 2 to load up on healthful omega-3 fatty acids? Studies show omega-
3s can improve your mood. Researchers think the powerful fatty acids help nerve cells
communicate better. That means feel-good brain chemicals like serotonin and
dopamine can get in and out of the cell more easily, translating to a better mood. In
fact, researchers from the National Institutes of Health report that omega-3 fatty acids
are as effective at treating major depressive illness as commonly prescribed
antidepressant drugs.
7
Other studies have found that frequent fish consumption is associated with a decreased
risk of depression and suicidal thoughts. What’s more, there’s increasing evidence that
omega-3s help alleviate symptoms associated with other mood disorders, including
psychotic disorders and bipolar disorder.
How?
Eat plant-based foods like walnuts, flaxseed, hemp seed oil, coconut oil, along with two
three-ounce portions of Wild cold-water fish (salmon, sardines, tuna, mackerel) each
week. If you prefer to take a supplement, fish oil contains both EPA and DHA Experts
recommend a daily dose of 1,000 mg of EPA and DHA (combined). Make sure that your
Fish Oil Supplement is sourced from Wild fish.
Hydration
Why?
Thirst might be the main reason most people lose their cool.
Many studies have shown dehydration affects the general ability to think clearly and
regulate state of mind.
How?
I recommend that my clients drink around a gallon of purified(chlorine and fluoride free)
water a day in order to keep their hydration levels optimal. The easiest way to remember
to drink water is to carry around a Water Canteen with you EVERYWHERE you go.
8
Mood Booster
5-HTP Regulates serotonin levels in the body*, which is a vital brain chemical that controls
mood, appetite, and stress levels. Naturopathic Doctors recognize 5-HTP to be the Best
Natural Appetite Suppressant. 5-HTP is also naturally produced in the seeds of the
Griffonia Simplicofia, a West African Shrub.
In a clinical study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to
2.2 pounds in the placebo group.
BUY IT NOW CLICK HERE
Use ( 5HTPDISC ) coupon code at check out for 10% off your bottle for the next
purchase!
9
Chapter 3 - Exercise
Why?
One of the main reasons why exercise is such a powerful medication for persistent illness
is due to the fact that it enhances your insulin and leptin receptor sensitivity. Normalizing
your glucose, insulin, and leptin levels will certainly have an advantageous effect on
virtually every disease state you can ever obtain.
However exercise likewise promotes the release of mood-boosting brain chemicals that
help fight depression, and more superficially, it can go a long means toward enhancing
your skin; clearing acne and warding off indications of early aging.
How is it that physical movement can achieve such impacts? It's simple to forget that your
body is in fact created for more or less constant activity. When you do, all your biological
systems can work effectively and efficiently, developing all-around beauty, health, and
wellness.
It's simply not natural to remain seated for hours on end like we do today, thanks to
computers, vehicles, and other gadgets that eliminate our need to stand up, stretch,
reach, flex, and move from one location to another. In fact, we're now starting to
understand just how bad it is to sit for long periods of time.
How?
If you have a gym membership make use of it... If you don't then you can use the best
gym known to mankind, THE HUMAN BODY.
Here are some exercise ideas that you can do at home, work, or even at the park.
10
Planks
Lunges
Jumping Jacks
Wall Sits
Walking/Jogging/Running depending on your activity level would be something that you

would want to start out with to make it a daily practice.
Daily stretching in the morning and before bed every night has been very helpful in how
my clients bodies feel during the day. The most important thing is to start moving
everyday no matter what you do and DON'T STOP!
11
Chapter 4 - Meditation
Why?
Meditation
Meditation has been used in its many forms for thousands of years by many different
civilizations in both the East and West. Stress is one of the main causes of inflammation
in the body, and meditation is the #1 way to get rid of stress and keep it away. If you build
your meditation practice as a daily habit, you will see improvement.
Here are another 100 reasons to start your meditation practice:

Physiological benefits:
1 - It lowers oxygen consumption.
2 - It decreases respiratory rate.
3 - It increases blood flow and slows the heart rate.
4 - Increases exercise tolerance.
5 - Leads to a deeper level of physical relaxation.
6 - Good for people with high blood pressure.
7 - Reduces anxiety attacks by lowering the levels of blood lactate.
8 - Decreases muscle tension.
9 - Helps in chronic diseases like allergies, arthritis, etc.
10 - Reduces Pre-Menstrual Syndrome symptoms.
11 - Helps in post -operative healing.
12 - Enhances the immune system.
13 - Reduces activity of viruses and emotional distress
14 - Enhances energy, strength and vigor.
15 - Helps with weight loss.
12
16 - Reduction of free radicals, less tissue damage. 17 - Higher skin resistance.

18 - Drop in cholesterol levels lowers risk of cardiovascular disease.
19 - Improved flow of air to the lungs resulting in easier breathing.
20 - Decreases the aging process.
21 - Higher levels of DHEAS (Dehydroepiandrosterone).
22 - Prevented, slowed or controlled pain of chronic diseases.
23 - Makes you sweat less.
24 - Cures headaches & migraines.
25 - Greater orderliness of brain functioning.
26 - Reduced need for medical care.
27 - Less energy wasted.
28 - More inclined to take part in sports and other physical activities.
29 - Significant relief from asthma.
30 - Improved performance in athletic events.
31 - Normalizes people to ideal weight.
32 - Harmonizes our endocrine system.
33 - Relaxes our nervous system.
34 - Produces lasting beneficial changes in brain electrical activity.
35 - Cures infertility (the stresses of infertility can interfere with the release of
hormones that regulate ovulation).
36 - Builds self-confidence.
37 - Increases serotonin levels, influences mood and behavior.
38 - Resolve phobias & fears.
39 - Helps control own thoughts.
40 - Helps with focus & concentration.
41 - Increase creativity.
13
42 - Increased brain wave coherence.

43 - Improved learning ability and memory.
44 - Increased feelings of vitality and rejuvenation.
45 - Increased emotional stability.
46 - Improved relationships.
47 - Mind ages at a slower rate.
48 - Easier to remove bad habits. 49 - Develops intuition.
50 - Increased productivity.
51 - Improved relations at home & at work.
52 - Able to see the larger picture in a given situation.
53 - Helps one to ignore petty issues.
54 - Increased ability to solve complex problems.
55 - Purifies your character.
56 - Develop will power.
57 - Greater communication between the two brain hemispheres.
58 - Ability to react more quickly and more effectively to a stressful event.
59 - Increases one’s perceptual ability and motor performance.
60 - Higher intelligence growth rate.
61 - Increased job satisfaction.
62 - Increase in the capacity for intimate contact with loved ones.
63 - Decrease in the potential to develop mental illness.
64 - Better, more sociable behavior.
65 - Less aggressiveness.
66 - Helps people to quit smoking and break alcohol addiction.
67 - Reduces need and dependency on drugs, pills & pharmaceuticals.
68 - Decreases need for sleep to recover from sleep deprivation.
14
69 - Requires less time to fall asleep, and helps cure insomnia.

70 - Increases sense of responsibility.
71 - Reduces road rage.
72 - Decrease in restless thinking.
73 - Decreased tendency to worry.
74 - Increases listening skills and empathy.
75 - Helps in making more accurate judgments.
76 - Greater tolerance.
77 - Gives composure to act in considered & constructive ways.
78 - Grows a stable, more balanced personality.
79 - Develops emotional maturity.
Spiritual benefits:
80 - Helps keep things in perspective.
81 - Provides peace of mind and happiness.
82 - Helps you discover your purpose.
83 - Increased self-actualization.
84 - Increased compassion.
85 - Growing wisdom.
86 - Deeper understanding of yourself and others.
87 - Harmonizes the body, mind, and spirit.
88 - Deeper level of spiritual relaxation.
89 - Increased acceptance of oneself.
90 - Helps learn forgiveness.
91 - Changes attitude toward life.
92 - Creates a deeper relationship with your God.
15
93 - Helps to attain enlightenment.

94 - Greater inner-directedness.
95 - Increased ability to live in the present moment.
96 - Creates a widening, deepening capacity for love.
97 - Discovery of the power and consciousness beyond the ego.
98 - Provides an inner sense of “assurance” or “knowingness.”
99 - Provides a sense of “oneness.”
100 - Increases the synchronicity in your life.
How?
Meditation #1
There are many different ways to meditate, but if you are just getting into your practice,
here is a very simple and widely used method:
Sit or lie down, close your eyes and begin to focus on your breath. You may want to take
some deep breaths in and out. You can try breathing in for three seconds (one Mississippi,
two Mississippi, three Mississippi). Just relax and keep focusing on your breath. Try to
keep your head clear and don’t pay any attention to the thoughts that come to mind - just
let them float by. If you find yourself getting caught up with a specific thought, just go
back to focusing on your breath and don’t get angry or upset. Sometimes it can be quite
comical to see just how easily we can become completely involved in a thought that really
serves no purpose. Do this for about 15 minutes (or longer if you wish).
Try this meditation for seven days and see how you feel...
Meditation #2 Century Meditation

Turn on nature sounds(optional)Sit down in a comfortable cross legged position and close
your eyes. Make sure nothing is going to disturb you for the next 20 minutes or so. You
may want to take some deep breaths in and out. You can try breathing in for three
seconds and Breathing out for three seconds.
16
Just relax and keep focusing on your breath. Now every time you breath in and breath out
you will count a number in your head. Starting from 1 and ending in 100. You have to stay
focused on counting those numbers and if you lose track of your count you have to start
all over until you finish and get to 100.
Don't Judge yourself during or after meditation. There is no wrong or right outcome. Just
treat meditation as a daily treat instead of a daily chore and you will flourish. Namaste.
17
Chapter 6 - Building up your Action Taking Muscle
Why?
One of the biggest game changers in my life has been consistent goal setting and
implementing. Action taking is a muscle in your mind and just like the muscles on your
physical body it needs to be consistently exercised and put to use. Everything that is done
in your life needs to be done consciously and OFF of autopilot.
The key to building up this Action taking muscle just like any other muscle is a gradual
progression of incrementally increasing the difficulty of the focus needed to complete
each action step.
How?
These are some of the tools that I have used to build up my own action muscles and the
action muscles of my clients as well.
What is your goal? Write down your main goal that you want to achieve whether it be
to lose 100 lbs, meet the love of your life, make a million dollars, or win a world title. It
can be anything... But it needs to be written down and kept with you at all times. You can
even hire a graphic designer or make a collage of what it would look like, and put it
everywhere you usually look. For example your bathroom mirror, the ceiling above your
bed, your workstation, in your wallet, on the background of your phone screen, your
screensaver on your pc or laptop or ANYWHERE else you are going to see it and read it.
“Any idea, plan, or purpose may be placed in the mind through

repetition of thought.”
-Napoleon Hill
18
Write it down! Our human mind isn't made to keep more than a couple of tasks in our
mind at the same time. So as you add new tasks or ideas into your head the old ones seem
to disappear. Start a journal and just start writing everyday. It can just be a few words, or
a hundred pages... But make sure that you are consistent and keep it with you at all times.
You can write about your feelings, an event that happened, a business idea, something
you want to say to someone, etc. It is YOUR journal so write whatever YOU want. Make
sure you reread it regularly, like the first or last day of each month.
Create a Plan! The great Zig Ziglar used to say “You were born to win, but to be a winner,
you must plan to win, prepare to win, and expect to win". Now it is time to create a
plan... It doesn't have to be “a perfect plan”, because there is no such thing...It is just
important that you create a plan and start taking action RIGHT AWAY. Your plan can have
1000, 100, or even 10 action steps to bring you closer to your goal, as long as it has more
than 1. Start with the easy ones and build momentum as you go along.
“A good plan violently executed now is better than a perfect plan

executed next week.”
-George S. Pattan
Take 1 step each day! Now that you have your MAIN goal, you are writing ideas down
daily, and you created an action plan. It is time to TAKE ACTION. Everyday you need to
take at least 1 action step to get you closer to your goal and you HAVE to be consistent in
doing so daily.
Watch What You Think! Émile Coué, a French psychologist of the 20th century, developed
a self-help-system based on autosuggestion. He is probably most famous for his mantra-
like autosuggestion, “Every day, in every way, I am getting better and better.”
19
He recognized something that is common knowledge today: that our unconscious self-
talk and thinking influences our feelings, behavior, health, relationships and every
aspect of life. The patients he gave this mantra to work with had stunning results in all
areas of their lives; and this is probably one of the main reasons why this affirmation has
withstood the test of time.
Autosuggestions or mantras can be used to help you become – every day, in every way
– better, stronger, healthier, steadier, wiser, happier, younger, more confident, more
disciplined, more fulfilled, more abundant, more enlightened, more energetic, more
even-minded, and more everything!
This has been the one the biggest secrets I have been using on myself and my clients for
many years and boy has it paid off! Autosuggestions take time to work so have patients
and be consistent with your efforts.
Here is a list of Autosuggestions that I personally use and I hope that they will help you as
much as they helped me and thousands of others...
◉ I expect and accept abundance to flow easily to me
◉ Day by Day in every way I am getting better and better
◉ Losing weight comes naturally to me
◉ I choose nourishing, healthy foods
◉ I think before eating
◉ I drink lots of water
◉ Losing weight is fun
◉ Healthy foods taste better
◉ I am motivated by both successes and failures
◉ I accept and love my body as it is, and work to make it better
20
◉ I exercise because it makes me feel good
◉ I am Happy
◉ I love myself
◉ I am enjoying every second of this journey
◉ I will turn my dreams into reality
◉ I am mentally physically and spiritually healthy
◉ I am powerful beyond measure
◉ I avoid people and things that bring me down and drain me
Some tips for a daily autosuggestions practice:
1. Always repeat your affirmation. Repeat it with belief, feeling and emotion, If you
don't repeat it with emotion then it will not produce results.
2. Make your affirmations in the present tense such as "I AM happy" or "I AM rich".
3. Repeat your affirmations in the morning after awaking and at night prior to sleep
but also repeat them at noon and afternoon.
4. Repeat them for 5-10 minutes slowly, lovingly and with emotion.
21
Chapter 7 : The BluePrint
It’s not easy to implement everything at once. Shoot, its not even easy to implement one
thing at a time! But as all great things that you can do for your life, this will take some
time and effort to turn your dreams into a reality.
One of my greatest tools that I have ever learned or used has been the 30 day challenge.
Every 30 days I set myself on a journey to learn or incorporate a new skill or activity into
my life.
It only takes a month to break bad habits, implement new routines and change your life
for the better.
Some of the challenges that can be made from this Blueprint:

1. Give up alcohol for a month.
2. Spend five minutes focusing on your breath every day.
3. Drink 10+ glasses of water a day
4. Implement all 7 mood increasing foods a day
5. Eat a big raw salad
6. Meditation for 5-30 minutes
7. Do autosuggestions 1-3x a day
8. Write down your thoughts daily
9. Exercise for 5-40 minutes
10. Go for a 15 minute run
11. Do 50 sit ups
12. Do a 30 second-2 minute plank
13. Keep a gratitude list for 30 days
22
14. Ditch social media sites for 30 days, or limit yourself to a few minutes a day.
You can start with these challenges or just make up your own. Make sure you stick with
it and no matter what happens stick to your plans! See you at the top!
23
Advanced Tools To Living The Life Of Your Dreams
Ever since we launched our Premium 5-HTP a few years ago we have consistently worked
on improving it and our other products every single day.
A lot of our customers have reported life changing results that improved every aspects of
their lives using this guidebook and their 5-HTP.
A lot of you have asked for even more information on other things you can do and other
products you can take to further optimize your health and we decided to add a chapter
on Advanced Tactics To Becoming The Optimal You and living the life of your dreams.
Which includes not only your physical well being but your emotional/spiritual wellbeing
as well.
Emotional stress is known to trigger inflammatory responses in the body and with
consistent use of this new tool set you will start living the life of your dreams.
I will provide you the tools that you can use to optimize your health but its up to you to
implement them and put them into action.
24
How to learn these tools
5 tactics that have helped me be well on my path to mastery of new tools.
1. Be consistent- Commit to a time everyday to take on a new habit and stick to it.
Make this a routine especially if you are going to be implementing more than 1 tool.
Morning routines are my favorite because they help you set the pace for the whole day
with a HUGE positive step.
2. Be gentle with yourself

• If you regress or fall off the bandwagon don’t get down on yourself with negative
self talk.
• Just acknowledge you fell off the wagon and get back on right away.
• You don’t have to suffer in learning a new tool, be gentle with yourself and make
your new tool learning fun and easy!
3. Gradual Progression- Set realistic goals for yourself when starting a new habit. Don’t
try to meditate for 1 hour on your first try because you are just setting yourself up for
failure.
Always set yourself up for success.
A successful system I use with my clients is:

Do a 2 min meditation everyday for the first 30 days. (morning)
Do a 5 min mediation everyday for the 2nd 30 days. (morning)
Do 2 x 5 min meditations everyday of the 3rd 30 days. (morning/evening)
25
4. Keep a journal- Write down your progress so that 1 year from now you can see where
you started and where you are now. A unique journal we love to use is called a Freedom
Planner
5. What is your reason for learning this new tool- Always write down the reason for
learning a new tool and make it very specific.
For example if you are starting to meditate you can write down:
eg. I am starting a meditation practice so that I can improve my relationship with my

family and be comfortable in situations that I used to think were stressful.
I am starting to exercise so that I can keep up with my grandkids with no pain.
26
Tools for optimizing yourself and living the life of your

dreams!
Mastering these tools has been the key focus for many of us over at Everpure Labs and all
the clients, mentors, and friends that we have met over the years agree that mastery of
these tools is key to Living The Dream.
Here are some of the tools that we have found incredibly useful if implemented on a
consistent basis.
Meditation
In the first part of the book we spoke about why to meditate and gave a few examples of
how to meditate. Here are some more tools to get you going. Meditation is a wonderful
tool if practiced regularly and consistently.
a. http://www.calm.com
Wonderful FREE website/app that has many different scenes and meditation
structures including guided and unguided.
b. http://www.headspace.com
Our favorite guided meditation website/App. Very easy to use and very
interactive. Makes meditation something I look forward to. (Paid Subscription)
Turmeric Curcumin Mega Complex

A very powerful all natural product that has many benefits including:
• Reducing Inflammation in your body
• Getting rid of joint pain so you can do the things you love
• Improving recovery time from exercise and injuries
27
As always our Turmeric Curcumin Mega Complex has absolutely no additives and comes
in the smallest vegetarian capsules available for easy to swallow delivery.
Use the code: SECRETTM for a special discount

Click here to get your Turmeric Curcumin Mega Complex
L-Carnitine
A great tool to add to your Fitness arsenal:
• Helps you burn fat as fuel efficiently and effectively
• Helps improve endurance
• Accelerated post-exercise recovery
Use the code: SECRETLC for a special discount
Click here to get your L-Carnitine
Transform Nutrition Flex and Repair

An original AM/PM formula with powerful ingredients that Targets ALL aspects of the
healing and repair process:
• Increasing energy so you could do more of what you love
• Reducing inflammation so you can feel great while doing it
• Improving sleep quality
and so much more..
I have been using this formula for a few months now with amazing results.
Click here to get your Flex and Repair
28
Transform Nutrition Ultimate Endurance

A very unique and all natural Pre-work/workout formula that unlike caffeine based
supplements keeps you full of stable and not jittery energy throughout your day with no
crash.
It also :
• Increases blood flow to your muscles for better warm ups and decreased post
workout soreness
• Provides less lactic acid buildup for after recovery.
Click here to get your Ultimate Endurance
29
Positive affirmations
What are positive affirmations?

Positive statements that describe a desired situation, which are often repeated, until they
get impressed on the subconscious mind.
This process, pushes the subconscious mind to take action and to strive to make the
positive statement come true.
“All that we are is the result of what we have thought. The mind is everything. What
we think we become.”
~Buddha
Here are some positive affirmations you can repeat to yourself on a daily basis to
optimize your life:
· I am healthy and happy.
· My body is healthy and functioning in a very good way.
· I have a lot of energy.
· My mind is calm.
· I am calm and relaxed in every situation.
· I love myself.
· Day by day in every way I am getting better and better.
Tabata
Disclaimer: Please check with your primary care physician before starting any new
exercise program.
A powerful exercise routine that gives you the biggest bang for your buck. Developed by
a Japanese scientist named Dr. Izumi Tabata that realized you can get a full workout done
in only 4 minutes!
30
Always start your exercises with a 5-10 minute warm up just to get the blood flowing.
Step 1: Chose a an exercise to do for the routine that you can control the speed with no
risk of injury.
For example: My favorite is the stationary cycle.
Step 2: Program your timer to 20 seconds of work and 10 seconds of rest. (Best to have
your partner tell you when to stop and go, so you can focus on your exercise)
Step 3: Start! You want to sprint for 20 seconds and rest for 10 seconds.
Welcome to the longest 20 seconds of your life!
I would recommend doing 1-3 different exercises per week at 1x per day to start with.
These tools have worked amazing for myself and everyone on my team to improve every
aspect of our lives including our physical, mental, emotional, and spiritual health and I
hope that they work even better for you. Be flexible and gentle on your approach and
have an amazing journey!
31
1 more thing that can help you on your journey:
Getting rid of the plastic habit

The last few years I have been using a reusable water bottle which has not only improved
my footprint in the environment, but it has also has improved my health. Plastic bottles
leach all types of chemicals into our water and our environment.
Click here to get yourself a Klean Kanteen or a similar reusable water bottle and be safe
from all those harmful chemicals and always have water at hand to keep yourself
hydrated.
32

Blueprint To Reset V2 PDF

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Blueprint To Reset V2 PDF

Uploaded by

Copyright:

Available Formats

BLUEPRINT To Resetting Your Life

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Chapter 6 - Building up your Action Taking Muscle ............................................................................. 18

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

How To Use This Blueprint:

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Chapter 2 - Food and Hydration.

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

BUY IT NOW CLICK HERE

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Walking/Jogging/Running depending on your activity level would be something that you

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Here are another 100 reasons to start your meditation practice:

A Guide To Eliminate Stress and Create A Life Of Your Dreams

16 - Reduction of free radicals, less tissue damage. 17 - Higher skin resistance.

A Guide To Eliminate Stress and Create A Life Of Your Dreams

42 - Increased brain wave coherence.

A Guide To Eliminate Stress and Create A Life Of Your Dreams

69 - Requires less time to fall asleep, and helps cure insomnia.

A Guide To Eliminate Stress and Create A Life Of Your Dreams

93 - Helps to attain enlightenment.

Meditation #2 Century Meditation

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Chapter 6 - Building up your Action Taking Muscle

“Any idea, plan, or purpose may be placed in the mind through

A Guide To Eliminate Stress and Create A Life Of Your Dreams

“A good plan violently executed now is better than a perfect plan

A Guide To Eliminate Stress and Create A Life Of Your Dreams

◉ I expect and accept abundance to flow easily to me

◉ Day by Day in every way I am getting better and better

◉ Losing weight comes naturally to me

◉ I choose nourishing, healthy foods

◉ I think before eating

◉ I drink lots of water

◉ Losing weight is fun

◉ Healthy foods taste better

◉ I am motivated by both successes and failures

◉ I accept and love my body as it is, and work to make it better

A Guide To Eliminate Stress and Create A Life Of Your Dreams

◉ I exercise because it makes me feel good

◉ I am enjoying every second of this journey

◉ I will turn my dreams into reality

◉ I am mentally physically and spiritually healthy

◉ I am powerful beyond measure

◉ I avoid people and things that bring me down and drain me

Some tips for a daily autosuggestions practice:

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Chapter 7 : The BluePrint

Some of the challenges that can be made from this Blueprint:

A Guide To Eliminate Stress and Create A Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

Advanced Tools To Living The Life Of Your Dreams

A Guide To Eliminate Stress and Create A Life Of Your Dreams

How to learn these tools

5 tactics that have helped me be well on my path to mastery of new tools.

2. Be gentle with yourself

A successful system I use with my clients is: