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  • Lista de Exercícios João

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    João Gratão Do Nascimento
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    0 views1 page

    Lista de Exercícios João

    Uploaded by

    João Gratão Do Nascimento
    edfvgbhnjk

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JOÃO GRATÃO – JIU-JITSU

    EXECUÇÃO EM DIAS ALTERNADOS

    LISTA DE EXERCÍCIOS

    1. Ponte isométrica
    https://youtu.be/HrTbS1ZIVjE

    2. Escalador lento
    https://youtu.be/v-DcRqzmdUM

    3. Ponte com rotação


    https://youtu.be/ziZ1NeVTvJg

    4. Abdominal bicicleta
    https://youtu.be/9FGilxCbdz8

    5. Dead bugs
    https://youtu.be/4XLEnwUr1d8

    6. Agachamento
    https://youtu.be/NI7rtkzAV3Y

    7. Dominância de quadril unilateral


    https://youtu.be/FujJkRLG1Fg

    8. Flexão homem-aranha
    https://youtu.be/nieLjMw2KEQ

    9. Remada com toalha


    https://youtu.be/o_oZe-HSAz8

    10. Alongamento de posteriores de coxa


    https://youtu.be/GbrlnrqI0V8

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