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There are many people who ask us avocado calories, avocado calories half (1/2), benefits of
avocado, does avocado do any problem with weight loss plan etc. Today we are going to
describe all this.
What is Avocado?
Avocado is a very unique type of fruit. That is to say, what we refer to as "avocado"
is the fruit of the avocado tree, scientifically called Persea americana.
While most fruits are composed primarily of carbohydrates, avocados are high in
healthy fats.
There are many types of avocados in the market. Its shape and color (from green to
black) may vary. They can weigh between 200 grams and up to more than 1
kilogram.
Its nutritional profile makes it a great ally, because of these properties there are many benefits
of avocado for health.
This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a
very nice flavor, perfect to accompany many dishes in the world. One of the popular
and erroneous beliefs about avocado is that its fat is "harmful" to health, totally false
claim. In fact, it is known that athletes rely on avocado calories as an alternative
supplement for their demanding activities.
The reality is that avocado is beneficial for everyone, for those who must work in
an office, for children, pregnant women and seniors. This fruit contains high levels
of healthy Omega 3 fatty acid along with other minerals and vitamins. The high level
of avocado calories can help us in many ways.
Avocado has another advantage and it is that it can be eaten raw, be it with salad,
vegetables or even alone, facilitating its adaptation to the routine diet.
Avocado Nutritional value per 100 g (3.5 oz) [Avocado Calories/ Nutrition Half (1/2)]
Water 73.23 g
Fluoride 7 µg
Beta-sitosterol 76 mg
If you compare it with a fruit such as an apple (100 grams contributes less than 50
kilo calories), you will understand that the avocado calories are significant.
Many of us have a wrong idea that consumption of avocado goes against weight loss
diet plan. Although avocado calories half (1/2) is very high but it has no enmity
with weight loss recipes. Moreover it helps us to lose weight in a balanced way.
Those who are following keto diet meal plan can include avocado salad in their
regular meal. It will help them keep their body fit.
Due to its high percentage of folic acid, its intake is recommended for pregnant
women, since this provides great benefits in the process of formation of the fetus
and helps to minimize risks of malformations. As we know that calories in half an
avocado is so high that it can help pregnant women get enough energy.
For your heart, avocado offers you healthy fats and vitamin E in large quantities,
just what you need to avoid heart disease and help keep this vital organ in good
condition and full of strength.
Avocado is also perfect if the intention is to reduce the levels of cholesterol and
triglycerides, since in addition to performing these two tasks, it can also increase up
to 11% HDL cholesterol, that is, the good.
5. Avocado Help the Absorption of Other Fruits and Vegetables.
Fats that are part of the avocado can help the body absorb nutrients from
vegetables. Avocado fats help take advantage of antioxidant absorption between 2
and 15 times more, making it a perfect ally for salads and other dishes with many
vegetables. If we eat avocados with other vegetables and fruits, benefits of
avocados get increased.
The immune system is also strengthened with avocado consumption. Thanks to its
contribution of carotenoids with lutein, compounds that serve as antioxidants.
Check Out: Benefit of Honey as an antioxidant
In some countries avocado seeds are used in dysentery treatments and other
problems related to the gastrointestinal tract. The phenolic compounds found in
seeds can prevent diseases caused by bacteria and viruses.
In the avocado seeds we find a natural antibiotic. Some studies have shown that a
variety of pathogens are inhibited by using the avocado seed, including Candida and
the mosquito that carries the tropical disease of yellow fever.
9. Avocados improve brain function
They contribute to a healthy blood flow and reduce blood pressure. As they maintain
a balanced blood circulation through our brain, our brain can maintain a proper
function. Because of high quantity of calories in half an avocado it is possible.
The avocado seed has a natural oil that is similar to olive oil. This oil is used for
cosmetic purposes and one of its benefits is to provide shine to the hair as well as to
prevent the appearance of dandruff. For a proper hair care routine avocado is a must.
One of the ways to help eliminate cellulite is preparing an avocado-based mash and
then applying it to the affected areas. The natural avocado recipe for cellulite
would be:
Ingredients:
4 avocado seeds
A glass jar
Olive oil.
You have to peel the seeds and grate them. You put the zest in a glass jar and pour
the olive oil preferably, but you can also use almond or sunflower oil. Place the bottle
in a dark place for 3 days, trying to remove it every day. After 3 days, strain it and
keep it in the fridge. Apply regularly in the area to be treated. Calories in half an
avocado is enough to cure your pain.
What We Eat When We Eat Avocado
Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on
cardiovascular diseases and cancer.
Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.
Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation,
helps to control diabetes.
Monounsaturated fatty acids: Avocado calories nutrition that makes difference with respect
to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type),
therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and
triglycerides when they replace saturated fats in the diet, thus helping to prevent
cardiovascular diseases.
Precautions When Consuming Avocados
Hypocaloric diets: People who follow this type of diet should limit the consumption of
avocados due to its high fat content.
Renal insufficiency: It is contraindicated for people who suffer due to its high content of
potassium.
Allergic to latex: Avocado can cause allergic reactions to some people, especially those
allergic to latex.
For the high avocado calories nutrition, we can conclude that the avocado should
be an important part of a balanced and healthy diet. Do not leave it out the next time
you prepare your dish, for your body and your family, they will thank you. Because
there are so many benefits of avocado for health.