Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
benefit bar 3/4 210 6g 2.2g 11.2mg 165mg 0mg 36g 2.2g 17.2g 3.8g 0%
low fat milk 1% 3/4 75 1.9g 1.1g 75mg 78.8mg 0mg 9g 0g 9g 6g 7.50%

Snacks
pizza 1 78 5.4g 3.3g 0mg 150mg 0mg 2g 0.4g 0g 5.4g 0%
thin mink cookies 1/4 40 2g 1.2g 0mg 31.2mg 0mg 5.5g 0.2g 2.5g 0.2g 0%
Lunch
hamburger 1 275 13g 3.3g - 3mg - 25g 2g 3g 17g -
thousand island 1 130 12g 2g 10mg 0mg mg 4g 0g 0g 0g 0%
lettue 1/4 1 0g 0g 0mg 2.5mg 17.5mg 3g 0.1g 0.1g 0.1g 13.30%
yellow cheese 1 100 0g 0g 0mg 0mg 0mg 0g 0g 0g 0g 0%
apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
banana 1 110 0g 0g 0mg 0mg 450mg 29g 3g 15g 1g 2%

Dinner
low fat milk 1% 3/4 75 1.9g 1.1g 75mg 78.8mg 0mg 9g 0g 9g 6g 7.50%
red rice 1 150 0g 0g 0mg 0mg 0mg 36g 2g 0g 3g 0%
sliced steak 1 210 12g 5g 0mg 0mg 0mg 0g 0g 0g 23g 0%

TOTAL CALORIC INTAKE 1484 54.2 19.2 171.2 509.3 467.5 165.5 10.9 61.8 65.5 0.303
DAILY VALUE 12400 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 7373 Cal from steps= 368.65

Subtract exercise 66
NET CALORIC INTAKE 1049.35

Amount of water (oz) 8cups

Amount of sleep (hours) 5hrs 20 min

Vit C % Calcium % Iron % Food Groups

0% 1.50% 7.50% grains

0% 22.50% 0% dairy

0% 0% 0% dairy, meats & grains

0% 0% 1% grains

- - - meats
0% 0% 0% vegetables
1.40% 0.30% 0.40% vegetables
0% 0% 0% dairy
35% 2% 0% fruit
20% 0% 2% fruit

0% 22.50% 0% dairy
0% 0% 2% grains
0% 0% 0% meat

0.564 0.488 0.129 0

100% 100% 100%