First Aid Guide - Gaza PDF

‫ﺍﻟﻤﺮﺷﺪ ﻓﻲ ﺍﻹﺳﻌﺎﻓﺎﺕ‬
‫ﺷﺮح ﻋﺮﺑﻲ‬
‫ﺷﺮح إﻧﺠﻠﯿﺰي‬
‫اﻷوﻟﯿﺔ‬
‫ﺑﻘﻠﻢ اﻟﻄﺒﯿﺐ‬
‫إﯾـﮭـﺎب اﻟﺴـﻌـﯿـﺪ‬
‫ﻃﺐ اﻟﻤﻨﺼﻮرة‬
‫اﻟﻄﺒﻌﺔ اﻷوﻟﻰ ‪2007‬‬
‫ﺑﺴﻢ اﷲ اﻟﺮﺣﻤﻦ اﻟﺮﺣﯿﻢ‬
‫" وﻗﻞ اﻋﻤﻠﻮا ﻓﺴﯿﺮى اﷲ ﻋﻤﻠﻜﻢ و رﺳﻮﻟﮫ و اﻟﻤﺆﻣﻨﻮن"‬
‫ﺷــﻜــﺮ واﺟـــﺐ ‪-:‬‬
‫ﻓﻲ اﻟﺒﺪاﯾﮫ أﺣﺐ أن أﺷﻜﺮ ﻣﻠﮭﻤﺘﻲ و ﻣﺤﺒﻮﺑﺘﻲ زوﺟﺘﻲ اﻟﻌﺰﯾﺰة د‪ .‬إﯾﻤﺎن ﻷﻧﮭﺎ ھﻲ اﻟﺘﻲ اﻗﺘﺮﺣﺖ ﻋﻠﻲ أن أﻗﻮم ﺑﮭﺬا اﻟﻌﻤﻞ و‬
‫اﻟﻜﺘﺎﺑﺔ ﻟﻠﻨﺎس ﻟﺘﻌﺮﯾﻔﮭﻢ ﺑﺎﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ و ﻛﯿﻔﯿﺔ إﻧﻘﺎذ اﻟﺤﯿﺎه‪.‬‬
‫و أﻧﺎ ﺑﺼﺮاﺣﺔ ﻋﺠﺒﻨﻲ اﻟﻤﻮﺿﻮع ھﺬا ﻹﻧﮫ ﻣﺘﻌﻠﻖ ﺑﻤﺠﺎل ﻋﻤﻠﻲ ﻛﻤﺎ إﻧﮫ ﻻ ﯾﻮﺟﺪ ﻣﻮﺿﻮع أﻓﻀﻞ ﻣﻦ اﻟﺤﯿﺎه ﻷﺗﺤﺪث ﻓﯿﮫ ﻛﻤﺎ إﻧﮫ‬
‫ﻻ ﯾﻮﺟﺪ أﻓﻀﻞ ﻣﻦ ﺣﯿﺎة اﻹﻧﺴﺎن ﻟﺘﻜﻮن ﻣﺎدة ﻏﻨﯿﺔ أﺛﺮي ﺑﮭﺎ ﻛﺘﺎﺑﻲ ھﺬا‪.‬‬
‫ﻛﻞ اﻟﻤﻮﺿﻮﻋﺎت ھﻨﺎ أﻧﺎ ﻗﻤﺖ ﺑﻜﺘﺎﺑﺘﮭﺎ و ﻗﻤﺖ ﺑﺘﺮﺟﻤﺘﮭﺎ و اﻟﺘﻌﺪﯾﻞ ﻋﻠﯿﮭﺎ ﻛﻤﺎ إﻧﻲ أﺿﻔﺖ إﻟﯿﮭﺎ اﻟﺼﻮر ﺣﺘﻰ ﯾﺴﮭﻞ ﻋﻠﻰ‬
‫ﺣﻀﺮاﺗﻜﻢ ﺟﻤﯿﻌﺎ أن ﺗﺘﻔﮭﻤﻮھﺎ ﺟﯿﺪا و ﺗﺘﻘﻨﻮھﺎ و ﺗﻨﻔﺬوھﺎ إذا اﺣﺘﺎج أي ﻓﺮد إﻟﻰ ﻣﺴﺎﻋﺪﺗﻜﻢ‪.‬‬
‫ﻓﯿﺠﺐ أن ﻧﻜﻮن ﺟﻤﯿﻌﺎ إﯾﺠﺎﺑﯿﯿﻦ و ﻻ ﻧﻘﻒ ﻟﻨﺸﺎھﺪ ﻓﻘﻂ‪.‬‬
‫و ﻓﻲ اﻟﻨﮭﺎﯾﺔ أﺣﺐ أن أھﺪي ﺣﺒﯿﺒﺘﻲ و أھﺪي ﺣﻀﺮاﺗﻜﻢ و أھﺪي إﻟﻰ ﻛﻞ أﺻﺪﻗﺎﺋﻲ و زﻣﻼﺋﻲ ھﺬه اﻟﻤﺎدة اﻟﻌﻠﻤﯿﺔ اﻟﻤﺒﺴﻄﺔ اﻟﺘﻲ‬
‫أﺗﻤﻨﻰ ﻣﻦ اﷲ ﻋﺰ و ﺟﻞ أن ﯾﻨﻔﻌﻜﻢ ﺑﮭﺎ و ﯾﻨﻔﻊ ﺑﮭﺎ أﻣﺔ ﻻ إﻟﮫ إﻻ اﷲ ﺟﻤﯿﻌﺎ‪.‬‬
‫و أﺣﺐ أن أھﺪي ھﺬا اﻟﻌﻤﻞ أﯾﻀﺎ ﻟﻤﻨﺘﺪاﻧﺎ اﻟﺤﺒﯿﺐ ﻋﺎﻟﻢ اﻟﺼﯿﺎدﻟﺔ‬
‫‪www.ph4world.com‬‬
‫‪ ,,,,,,‬ﻣﻊ ﺷﻜﺮي‬
‫د‪ .‬إﯾـــﮭـــﺎب‬
Dr. Ehab El-Said Mohamed Hilmy , Mansoura faculty of medicine, Egypt
First aid has been as much a part of the culture as tea. And now both non medical and
medical personalities should have an idea about it as it is LIFE SAVING; in this book we are
going to discuss as much as we can about first aid. We will start with an intro. then go into
details.
‫ و اﻵن ﻛﻞ ﻣﻦ اﻷﻃﺒﺎء و ﻏﯿﺮ اﻷﻃﺒﺎء ﯾﺠﺐ أن‬.‫إن اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ أﺻﺒﺤﺖ ﻣﻨﺘﺸﺮة ﻛﺠﺰء ﻣﻦ اﻟﺜﻘﺎﻓﺔ ﻣﺜﻞ اﻟﺸﺎي‬
‫ ﺳﻮف ﻧﺒﺪأ‬. ‫ ﻓﻲ ھﺬا اﻟﻜﺘﺎب ﺳﻮف ﻧﻨﺎﻗﺶ ﻛﻞ ﻣﺎ ﻧﺴﺘﻄﯿﻊ ﻋﻦ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬.‫ﯾﻜﻮن ﻋﻨﺪھﻢ ﻓﻜﺮة ﻋﻨﮭﺎ ﻷﻧﮭﺎ ﺗﻨﻘﺬ اﻟﺤﯿﺎة‬
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.‫ﺑﻤﻘﺪﻣﺔ ﺛﻢ ﻧﺪﺧﻞ ﻓﻲ اﻟﺘﻔﺎﺻﯿﻞ ﺑﺈذن اﷲ‬
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What is first aid? ‫ﻣﺎ ھﻲ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ؟‬
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First aid is the initial care of a suddenly sick or injured person. It is this prompt care and
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attention prior to the arrival of the ambulance.
First aid saves lives. or

First aid has limitations, as not everybody is doctor, so never do something you're not
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qualified to do.
‫ ھﻲ اﻟﻌﻨﺎﯾﺔ و اﻻﻧﺘﺒﺎه اﻟﻌﺎﺟﻞ ﻗﺒﻞ وﺻﻮل ﺳﯿﺎرة‬.‫ھﻲ اﻟﻌﻨﺎﯾﺔ اﻷوﻟﯿﺔ ﻟﺸﺨﺺ أﺻﯿﺐ أو ﻣﺮض ﻓﺠﺄة‬ ‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬
.‫اﻹﺳﻌﺎف‬
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.‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﺗﻨﻘﺬ اﻟﺤﯿﺎة‬

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.‫ و ﻹن ﻟﯿﺲ ﻛﻞ اﻟﻨﺎس أﻃﺒﺎء ﻓﻠﺬﻟﻚ ﻻ ﺗﻔﻌﻞ أي ﺷﻲء أﻧﺖ ﻏﯿﺮ ﻛﻒء ﻟﻔﻌﻠﮫ‬, ‫إن ﻟﻺﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﺣﺪود‬
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The main aims of first aid are:

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• To preserve life.
• To protect the casualty from further harm.
• To relieve pain.
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-:‫اﻷھﺪاف اﻷﺳﺎﺳﯿﺔ ﻣﻦ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ھﻲ‬

.‫• اﻹﺑﻘﺎء ﻋﻠﻰ اﻟﺤﯿﺎة‬
.‫• ﻟﻜﻲ ﺗﺤﻤﻲ اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﻣﻦ أي ﺿﺮر آﺧﺮ‬
.‫• ﻟﺘﻘﻠﯿﻞ اﻷﻟﻢ‬
ehab267@hotmail.com
What is a first aider?
A first aider is someone who has undergone a training course in administering first aid
and holds a current first aid certificate granted by an organization recognized by the
community.
Another definition has established for the condition of necessity , First aider he is the
person who is put in a situation of responsibility of someone's life and he has to use his
basic first aid knowledge to save him. This means first aider may be you , me , or any one
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else.
‫ﻣﻦ ھﻮ اﻟﻤﺴﻌﻒ اﻷوﻟﻲ؟‬
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‫اﻟﻤﺴﻌﻒ اﻷوﻟﻲ ھﻮ أي ﺷﺨﺺ اﻟﺬي ﻗﺎم ﺑﺎﻟﺘﺪرب ﻋﻠﻰ ﻃﺮق اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ و ﻣﻌﮫ ﺣﺎﻟﯿﺎ ﺷﮭﺎدة ﺑﺬﻟﻚ ﻣﻀﻤﻮﻧﺔ ﺑﻤﻨﻈﻤﺔ‬
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.‫ﻣﻌﺮوﻓﺔ ﻓﻲ اﻟﻤﺠﺘﻤﻊ‬
‫ اﻟﻤﺴﻌﻒ اﻷوﻟﻲ ھﻮ اﻟﺸﺨﺺ اﻟﺬي وﺟﺪ ﻧﻔﺴﮫ ﻓﻲ ﻣﻮﺿﻊ ﻣﺴﺆﻟﯿﺔ ﻋﻦ‬, ‫ﺗﻌﺮﯾﻒ آﺧﺮ ﻟﻠﻤﺴﻌﻒ اﻷوﻟﻲ ﺗﻢ وﺿﻌﮫ ﻟﻠﻀﺮورة‬
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‫ و ھﺬا ﯾﻌﻨﻲ إن اﻟﻤﺴﻌﻒ‬.‫ﺣﯿﺎة ﺷﺨﺺ آﺧﺮ و ﯾﺠﺐ ﻋﻠﯿﮫ اﺳﺘﺨﺪام ﻣﻌﺮﻓﺘﮫ اﻟﺒﺴﯿﻄﺔ ﻓﻲ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﻹﻧﻘﺎذ ھﺬا اﻟﺸﺨﺺ‬
.‫ أو أي ﺷﺨﺺ آﺧﺮ‬, ‫ أﻧﺎ‬, ‫اﻷوﻟﻲ ﻣﻤﻜﻦ ﯾﻜﻮن أﻧﺖ‬
or
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PRINCIPLES OF FIRST AID:- ‫أﺳﺎﺳﯿﺎت اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬
1- Immediate action:
Quick action is necessary to preserve life. If quick effective first aid is provided, then the casualty has a
much better chance of a good recovery. It is important that quick action does not lead to panic. Try to
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remain calm and think your actions through. A calm and controlled first aider will give everyone
confidence that the event is being handled efficiently and effectively.
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-: ‫ اﻟﺘﺼﺮف اﻟﻔﻮري‬- 1
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‫ ﻣﻦ اﻟﻤﮭﻢ‬.‫ ﻟﻮ ﺗﻢ ﺗﻘﺪﯾﻢ إﺳﻌﺎﻓﺎت أوﻟﯿﺔ ﺳﺮﯾﻌﺔ و ﻣﺆﺛﺮة ﻓﺈن اﻟﻤﺼﺎب ﺳﯿﻜﻮن ﻋﻨﺪه ﻓﺮﺻﺔ أﻛﺒﺮ ﻟﻠﺸﻔﺎء‬.‫اﻟﺘﺼﺮف اﻟﻔﻮري ﻣﮭﻢ ﻹﻧﻘﺎذ اﻟﺤﯿﺎة‬
‫ إن اﻟﻤﺴﻌﻒ اﻷوﻟﻲ اﻟﮭﺎدئ و اﻟﻤﺴﯿﻄﺮ‬. ‫ ﺣﺎول أن ﺗﺒﻘﻰ ھﺎدئ و ﻓﻜﺮ ﻓﻲ ﺗﺼﺮﻓﺎﺗﻚ اﻟﺘﻲ ﺳﺘﻔﻌﻠﮭﺎ‬. ‫إن اﻟﺘﺼﺮف اﻟﺴﺮﯾﻊ ﻻ ﯾﺆدي إﻟﻰ رﻋﺐ‬
.‫ﻋﻠﻰ ﻧﻔﺴﮫ ﺳﻮف ﯾﻤﻨﺢ ﻛﻞ اﻷﺷﺨﺎص ﺛﻘﺔ ﺑﺄن اﻟﻤﻮﻗﻒ ﯾﺘﻢ ﻋﻼﺟﮫ ﺑﺸﻜﻞ ﻛﻒء و ﻋﻤﻠﻲ‬
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2- Getting help:
Remember, as an aider, you are not a doctor, so you need to get help. To get expert medical assistance,
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call an ambulance as early as possible. If you are attending to a casualty, get a bystander to telephone
for help. If you are on your own you may have to leave the casualty momentarily to make a call.
There are 3 important things to remember when calling for help:

1. State which emergency service you want; Ambulance, Fire, or Police.
2. Stay on the line until connected with the emergency service operator as they will need to talk to you
before sending assistance.
3. Give as much information as you can about the emergency, including:
o exact address or location
o landmarks
o caller’s name
ehab267@hotmail.com
‫‪Dr. Ehab El-Said Mohamed Hilmy , Mansoura faculty of medicine, Egypt‬‬
‫‪o phone number from where the call is being made‬‬

‫‪o what happened - eg. car accident‬‬
‫‪o number and condition of the casualties‬‬
‫‪ - 2‬ﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة ‪-:‬‬
‫ﺗﺬﻛﺮ ‪ ,‬ﻛﻤﺴﻌﻒ ‪ ,‬إﻧﻚ ﻟﺴﺖ ﻃﺒﯿﺒﺎ و ﻟﺬﻟﻚ أﻧﺖ ﺗﺤﺘﺎج اﻟﻤﺴﺎﻋﺪة‪ .‬ﻟﻜﻲ ﺗﺤﺼﻞ ﻋﻠﻰ ﻣﺴﺎﻋﺪ ﻃﺒﻲ ﺧﺒﯿﺮ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف ﺳﺮﯾﻌﺎ‬
‫ﺑﻘﺪر اﻟﻤﺴﺘﻄﺎع‪ .‬إذا ﻛﻨﺖ ﺗﻌﺎﻟﺞ اﻟﻤﺼﺎب أﻃﻠﺐ ﻣﻦ أﺣﺪ اﻟﻤﺸﺎھﺪﯾﻦ أن ﯾﺘﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة‪ .‬إذا ﻛﻨﺖ ﻋﻠﻰ ﻣﻠﻚ ﻟﻚ ﻓﻤﻦ اﻟﻤﻤﻜﻦ أن‬
‫ﺗﺘﺮك اﻟﻤﺼﺎب ﻟﻠﺤﻈﮫ ﻟﺘﺘﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة‪.‬‬
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‫ھﻨﺎك ﺛﻼﺛﺔ أﺷﯿﺎء ﻣﮭﻤﺔ ﯾﺠﺐ أن ﺗﺘﺬﻛﺮھﺎ و أﻧﺖ ﺗﺘﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة ‪-:‬‬
‫‪ -1‬ﺣﺪد أي ﺧﺪﻣﺔ ﻃﺎرﺋﺔ ﺗﺤﺘﺎﺟﮭﺎ ‪ ,:‬ﺳﯿﺎرة إﺳﻌﺎف ‪ ,‬ﺳﯿﺎرة إﻃﻔﺎء أو اﻟﺸﺮﻃﺔ‪.‬‬
‫‪o‬‬
‫‪ -2‬أﺑﻖ ﻋﻠﻰ اﻟﺨﻂ ﺣﺘﻰ ﯾﺘﻢ ﺗﻮﺻﯿﻠﻚ ﺑﻤﺴﺘﻘﺒﻠﻲ اﻟﺨﺪﻣﺔ اﻟﻄﺎرﺋﺔ ﻷﻧﮭﻢ ﺳﯿﺤﺘﺎﺟﻮن اﻟﺘﺤﺪث ﻣﻌﻚ ﻗﺒﻞ إرﺳﺎل اﻟﻤﺴﺎﻋﺪة‪.‬‬
‫‪ -3‬أﻋﻂ أﻛﺒﺮ ﻗﺪر ﻣﻦ اﻟﻤﻌﻠﻮﻣﺎت ﻋﻠﻰ ﻗﺪر ﻣﺎ ﺗﺴﺘﻄﯿﻊ ‪ ,‬ﻣﺘﻀﻤﻨﺎ ‪-:‬‬
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‫• اﻟﻌﻨﻮان ﺑﺎﻟﺘﺤﺪﯾﺪ ‪.‬‬
‫• ﻣﻌﺎﻟﻢ اﻟﻤﻜﺎن‪.‬‬
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‫• أﺳﻢ اﻟﻤﺘﺼﻞ‪.‬‬
‫• رﻗﻢ اﻟﺘﻠﯿﻔﻮن اﻟﺬي ﺗﺘﺼﻞ ﻣﻨﮫ‪.‬‬
‫‪or‬‬ ‫• ﻣﺎذا ﺣﺪث " ﻋﻠﻰ ﺳﺒﯿﻞ اﻟﻤﺜﺎل ﺣﺎدث ﺳﯿﺎرة "‬
‫• ﻋﺪد و ﺣﺎﻟﺔ اﻟﻤﺼﺎﺑﯿﻦ‪.‬‬
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‫‪3- Reassurance:‬‬
‫‪The psychological value of reassurance is as important as the treatment that you give. A‬‬
‫‪calm approach by the first aider, and keeping the casualty informed of what is happening will‬‬
‫‪also assist in the reassurance process.‬‬
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‫‪ - 3‬ﻃﻤﺄﻧﺔ اﻟﻤﺼﺎﺑﯿﻦ ‪-:‬‬

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‫إن اﻟﻘﯿﻤﺔ اﻟﻨﻔﺴﯿﺔ ﻟﻄﻤﺄﻧﺔ اﻟﻤﺼﺎب ﻣﮭﻤﺔ ﻣﺜﻞ اﻟﻌﻼج اﻟﺬي ﺗﻌﻄﯿﮫ‪ .‬اﻟﺘﺼﺮف اﻟﮭﺎدئ ﻣﻦ ﻗﺒﻞ اﻟﻤﺴﻌﻒ و إﺧﺒﺎر اﻟﻤﺼﺎب‬
‫ﺑﻤﺎ ﯾﺤﺪث ﺳﻮف ﯾﺴﺎﻋﺪ أﯾﻀﺎ ﻓﻲ ﻋﻤﻠﯿﺔ اﻟﻄﻤﺄﻧﯿﻨﺔ‪.‬‬
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‫ﺧﻄﺔ اﻟﻌﻨﺎﯾﺔ اﻟﻄﺎرﺋﺔ ‪THE EMERGENCY ACTION PLAN:‬‬

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‫‪The emergency action plan consists of Danger, Response, Airway, Breathing and Circulation.‬‬
‫‪These steps are also commonly called DR-ABC.‬‬
‫ﺧﻄﺔ اﻟﻌﻨﺎﯾﺔ اﻟﻄﺎرﺋﺔ ﺗﺘﻜﻮن ﻣﻦ " اﻟﺨﻄﺮ ‪ ,‬اﻻﺳﺘﺠﺎﺑﺔ ‪ ,‬ﻣﻨﻔﺬ اﻟﮭﻮاء ‪ ,‬اﻟﺘﻨﻔﺲ و اﻟﺪورة اﻟﺪﻣﻮﯾﺔ " ‪.‬‬
‫‪Danger (Hazards, and safety):‬‬

‫‪Be sure that there is no threat in or around the scene. If present, you can either remove the threat or move‬‬
‫‪the causality to a safer place. If the risk can not be removed or the causality is severely injured wait for the‬‬
‫‪medical help.‬‬
‫‪ehab267@hotmail.com‬‬
-: " ‫اﻟﺨﻄﺮ " اﻟﻤﺨﺎﻃﺮ و اﻷﻣﺎن‬
.‫ إذا وﺟﺪت ﺗﮭﺪﯾﺪ ﻓﯿﻤﻜﻨﻚ إزاﻟﺘﮫ أو ﻧﻘﻞ اﻟﻤﺼﺎب ﻟﻤﻜﺎن آﻣﻦ‬.‫ﺗﺄﻛﺪ ﻣﻦ إﻧﮫ ﻻ ﯾﻮﺟﺪ أي ﺗﮭﺪﯾﺪ ﻟﺤﯿﺎﺗﻚ ﻓﻲ ﻣﻜﺎن اﻟﺤﺎدث أو ﺣﻮﻟﮫ‬
.‫إذا ﻛﺎن ﻏﯿﺮ ﻣﻤﻜﻦ إزاﻟﺔ اﻟﻤﺨﺎﻃﺮ و ﻛﺎن اﻟﺸﺨﺺ ﻣﺼﺎب إﺻﺎﺑﺔ ﺷﺪﯾﺪة ﻓﺎﻧﺘﻈﺮ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﺔ‬
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Response:
Check the casualty for a response by touching the casualty on the shoulders and asking loudly
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‘are you all right?’ This is known as the ‘Touch & Talk’ technique. There is no need to
shake a casualty to gain a response. A casualty that does not react should be considered
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unconscious.
There are three levels of consciousness:
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fully conscious - the casualty is responsive and alert and aware of time and place.
semi-conscious - the casualty is drowsy or confused.
unconscious - the casualty is unresponsive. or
If the casualty does not respond:
- shout for help.
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- check the airway.
-: ‫اﻻﺳﺘﺠﺎﺑﺔ‬
‫أﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﻤﺼﺎب ﻋﻦ ﻃﺮﯾﻖ ﻟﻤﺴﮫ ﻣﻦ ﻛﺘﻔﮫ و اﺳﺄﻟﮫ ﺑﺼﻮت ﻣﺮﺗﻔﻊ " ھﻞ أﻧﺖ ﺑﺨﯿﺮ ؟" ھﺬا ﻣﻌﺮوف ﺑﺎﺳﻢ " ﻃﺮﯾﻘﺔ‬
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‫ اﻟﻤﺼﺎب اﻟﺬي ﻻ ﯾﺘﻔﺎﻋﻞ ﯾﺠﺐ اﻋﺘﺒﺎره ﻓﺎﻗﺪ‬.‫ ﻻ ﯾﻮﺟﺪ داﻋﻲ ﻣﻦ رج اﻟﻤﺼﺎب ﻟﻜﻲ ﺗﺤﺼﻞ ﻋﻠﻰ اﺳﺘﺠﺎﺑﺔ‬. "‫اﻟﻠﻤﺲ و اﻟﻜﻼم‬
.‫ﻟﻠﻮﻋﻲ‬
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-: ‫ھﻨﺎك ﺛﻼث ﻣﺴﺘﻮﯾﺎت ﻟﻠﻮﻋﻲ‬

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.‫ اﻟﻤﺼﺎب ﯾﺴﺘﺠﯿﺐ و واع ﻟﻠﻤﻜﺎن و اﻟﻮﻗﺖ‬-: ‫واﻋﻲ ﻛﺎﻣﻼ‬

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. ‫ اﻟﻤﺼﺎب ﻧﻌﺴﺎن أو ﻣﺸﻮش‬-: ‫ﻧﺼﻒ واع‬

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.‫ اﻟﻤﺼﺎب ﻻ ﯾﺴﺘﺠﯿﺐ‬-: ‫ﻏﯿﺮ واع‬
-: ‫إذا ﻟﻢ ﯾﺴﺘﺠﯿﺐ اﻟﻤﺼﺎب‬
.‫ أرﻓﻊ ﺻﻮﺗﻚ و أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة‬-
.‫ أﻓﺤﺺ ﻣﺪﺧﻞ اﻟﮭﻮاء‬-
ehab267@hotmail.com
Airway:
Ensuring a clear airway is essential to allow the casualty to breathe. Check the airway is ‘open & clear’.
-: ‫ﻣﻨﻔﺬ اﻟﮭﻮاء‬
.‫ أﻓﺤﺺ إن ﻣﻨﻔﺬ اﻟﮭﻮاء ﻣﻔﺘﻮح و ﺧﺎل ﻣﻦ أي ﺷﻲء‬.‫اﻟﺘﺄﻛﺪ ﻣﻦ أن ﻣﻨﻔﺬ دﺧﻮل اﻟﮭﻮاء ﻧﻈﯿﻒ و ﻓﺘﻮح ﺷﻲء ﻣﮭﻢ ﻟﻜﻲ ﺗﺠﻌﻞ اﻟﻤﺼﺎب ﯾﺘﻨﻔﺲ‬
To Open Airway:
- Place your hand on the forehead place your fingertips under the point of the casualty’s chin.
- Gently tilt the head back and lift the chin to open the airway.
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- Remove any visible foreign bodies.
-: ‫ﻟﻜﻲ ﺗﻔﺘﺢ ﻣﻨﻔﺬ اﻟﮭﻮاء‬
.‫ ﺿﻊ ﯾﺪك ﻋﻠﻰ ﺟﺒﮭﺔ اﻟﻤﺼﺎب و ﺿﻊ أﻃﺮاف أﺻﺎﺑﻊ ﯾﺪك اﻷﺧﺮى ﺗﺤﺖ ذﻗﻦ اﻟﻤﺼﺎب‬-
.‫ ﻣﯿﻞ اﻟﺮأس ﻟﻠﺨﻠﻒ و أرﻓﻊ اﻟﺬﻗﻦ ﻟﻸﻋﻠﻰ ﺑﻠﻄﻒ ﻟﻔﺘﺢ ﻣﻨﻔﺬ دﺧﻮل اﻟﮭﻮاء‬-
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.‫ ﻗﻢ ﺑﺈزاﻟﺔ أي ﺟﺴﻢ ﻏﺮﯾﺐ ﺗﺮاه‬-
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If Airway Is Obstructed:
• roll casualty onto side ( recovery position ).
• remove any visible obstruction from the victim’s mouth
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o remove dislodged or loose dentures
o leave well fitting dentures in place
If Airway Is Clear:
• check breathing.
or
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-:‫إذا ﻛﺎن ﻣﻨﻔﺬ دﺧﻮل اﻟﮭﻮاء ﻣﺴﺪودا‬
. "‫• ﺿﻊ اﻟﻤﺼﺎب ﻋﻠﻰ ﺟﻨﺒﮫ " وﺿﻊ اﻹﺳﺘﺸﻔﺎء‬
.‫• ﻗﻢ ﺑﺈزاﻟﺔ أي ﺷﻲء ﯾﺴﺒﺐ اﻻﻧﺴﺪاد ﻣﻦ ﻓﻢ اﻟﻤﺮﯾﺾ‬
.‫ ﻗﻢ ﺑﺈزاﻟﺔ اﻟﺴﻨﺔ اﻟﻤﺨﻠﻮﻋﺔ أو اﻟﻐﯿﺮ ﻣﺜﺒﺘﺔ ﺟﯿﺪا‬-
.‫ اﺗﺮك اﻟﺴﻨﺔ اﻟﻤﺜﺒﺘﺔ ﺟﯿﺪا ﻓﻲ ﻣﻜﺎﻧﮭﺎ‬-
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.‫إذا ﻛﺎن ﻣﺪﺧﻞ اﻟﮭﻮاء ﺳﺎﻟﻚ أﻓﺤﺺ اﻟﺘﻨﻔﺲ‬

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Breathing:
Keep the airway open and check for normal breathing.
• look, listen and feel for no more than 10 seconds for normal breathing
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• look to see if the chest rises

• listen for the sound of normal breathing
• feel for air against your cheek
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-: ‫اﻟﺘﻨﻔﺲ‬
.‫أﺑﻘﻲ ﻣﺪﺧﻞ اﻟﮭﻮاء ﻣﻔﺘﻮح و اﻓﺤﺺ اﻟﺘﻨﻔﺲ اﻟﻄﺒﯿﻌﻲ‬
.‫ ﺛﻮاﻧﻲ‬10 ‫ و ﺣﺲ اﻟﺘﻨﻔﺲ اﻟﻄﺒﯿﻌﻲ ﻓﻲ أﻗﻞ ﻣﻦ‬, ‫ اﺳﺘﻤﻊ‬, ‫• أﻧﻈﺮ‬
.‫• أﻧﻈﺮ ﻟﺘﺮى إذا ﻛﺎن اﻟﺼﺪر ﯾﺮﺗﻔﻊ و ﯾﻨﺨﻔﺾ‬
.‫• اﺳﺘﻤﻊ ﻟﺼﻮت اﻟﺘﻨﻔﺲ اﻟﻄﺒﯿﻌﻲ‬
.‫• ﺣﺲ ھﻮاء اﻟﺰﻓﯿﺮ ﻋﻠﻰ وﺟﮭﻚ‬
ehab267@hotmail.com
If Breathing Present:
• roll into recovery position .
• check the casualty’s condition and get help if needed.
• observe and reassess the casualty for continued breathing regularly.
-: ‫إذا ﻛﺎن اﻟﻤﺼﺎب ﯾﺘﻨﻔﺲ‬

.‫• ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء‬
. ‫• اﻓﺤﺺ ﺣﺎﻟﺔ اﻟﻤﺼﺎب و اﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة إذا اﺣﺘﺎﺟﺖ إﻟﯿﮭﺎ‬
.‫• راﻗﺐ و أﻋﺪ ﺗﻘﯿﯿﻢ اﻟﻤﺼﺎب ﺑﺄﻧﮫ ﯾﺴﺘﻤﺮ ﻓﻲ اﻟﺘﻨﻔﺲ ﺑﺎﻧﺘﻈﺎم‬
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If Breathing Absent:
• send or go for help.
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• open the airway with head tilt and chin lift
• close the casualty’s nose
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• give 2 breaths: blow into the casualty’s mouth for about 1 second
• watch for chest rise with each breath
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• give second breath (use a shield barrier if one is available)
If the victim remains unresponsive (no breathing, coughing or moving), check his
circulation. or -: ‫إذا ﻛﺎن اﻟﻤﺼﺎب ﻻ ﯾﺘﻨﻔﺲ‬
.‫• أﺑﻌﺖ ﻣﻦ ﯾﻄﻠﺐ اﻟﻤﺴﺎﻋﺪة أو اذھﺐ أﻧﺖ‬
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.‫• أﻓﺘﺢ ﻣﻨﻔﺬ دﺧﻮل اﻟﮭﻮاء ﻋﻦ ﻃﺮﯾﻖ إﻣﺎﻟﺔ اﻟﺮأس و رﻓﻊ اﻟﺬﻗﻦ‬
.‫• أﻏﻠﻖ أﻧﻒ اﻟﻤﺼﺎب‬
. ‫ أﻧﻔﺦ ﻓﻲ ﻓﻤﮫ ﻟﻤﺪة ﺛﺎﻧﯿﺔ واﺣﺪة‬: ‫• أﻋﻄﻲ اﻟﻤﺼﺎب ﻧﻔﺴﯿﻦ‬
.‫• أﻧﻈﺮ ﻋﻠﻰ ارﺗﻔﺎع اﻟﺼﺪر ﻣﻊ ﻛﻞ ﻧﻔﺲ‬
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"‫• أﻋﻄﯿﮫ ﻧﻔﺲ آﺧﺮ " اﺳﺘﺨﺪم ﻣﺎﻧﻊ ﺑﯿﻦ ﻓﻤﻚ و ﻓﻤﮫ إذا ﻛﺎن ﻣﺘﻮﻓﺮ‬
.‫ ﻻ ﯾﻜﺢ أو ﯾﺘﺤﺮك " ﻗﻢ ﺑﻔﺤﺺ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ‬, ‫إذا ﻇﻞ اﻟﻤﺼﺎب ﻻ ﯾﺴﺘﺠﯿﺐ " ﻻ ﯾﺘﻨﻔﺲ‬
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Circulation:
In order to determine if the victim's heart is beating, place two fingertips on his carotid
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artery, If there is no pulse then the victim's heart is not beating, and you will have to
perform chest compressions. " Will be discussed later"
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-: ‫اﻟﺪورة اﻟﺪﻣﻮﯾﺔ‬
‫ إذا ﻟﻢ ﺗﺤﺲ ﻧﺒﺾ ﻓﺈن ﻗﻠﺐ اﻟﻤﺼﺎب ﻻ‬, ‫ﻟﻜﻲ ﺗﺘﺄﻛﺪ إن ﻗﻠﺐ اﻟﻤﺼﺎب ﯾﻨﺒﺾ ﻗﻢ ﺑﻮﺿﻊ ﻃﺮف إﺻﺒﻌﯿﻦ ﻋﻠﻰ ﺷﺮﯾﺎﻧﮫ اﻟﺴﺒﺎﺗﻲ‬
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"‫ " ﺳﯿﺘﻢ ﻣﻨﺎﻗﺸﺘﮭﺎ ﻓﯿﻤﺎ ﺑﻌﺪ‬.‫ﯾﻌﻤﻞ و ﺳﻮف ﺗﺤﺘﺎج ﻹﺟﺮاء ﺿﻐﻄﺎت اﻟﺼﺪر‬
ehab267@hotmail.com
EXAMINATION OF A CASUALTY‫ﻓﺤﺺ اﻟﻤﺼﺎب‬

Primary examination:
- Check to see if the casualty is conscious.
- Are there signs of circulation?
- Are there any severe bleeding?
- Try to obtain a history; from a conscious casualty, or from bystanders.
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Now you are able to decide on the life-preserving actions of CPR, rescue breaths, and
hemorrhage control, if they are required.
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-: ‫اﻟﻔﺤﺺ اﻟﻤﺒﺪأي‬
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.‫ أﻓﺤﺺ ھﻞ اﻟﻤﺼﺎب واع‬-
‫ ھﻞ ﻋﻼﻣﺎت اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻣﻮﺟﻮدة؟‬-
‫ ھﻞ ھﻨﺎك أي ﻧﺰﯾﻒ ﺣﺎد؟‬-
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.‫ ﺣﺎول اﻟﺤﺼﻮل ﻋﻠﻰ ﻣﻌﻠﻮﻣﺎت ﻋﻦ اﻟﺤﺎدث ﺳﻮاء ﻣﻦ اﻟﻤﺼﺎب اﻟﻮاﻋﻲ أو ﻣﻦ اﻟﻤﺸﺎھﺪﯾﻦ‬-
‫اﻵن أﻧﺖ ﻗﺎدر ﻋﻠﻰ أن ﺗﺄﺧﺬ ﻗﺮار ﻟﻺﺑﻘﺎء ﻋﻠﻰ اﻟﺤﯿﺎة ﺑﻮاﺳﻄﺔ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ " ﻗﺒﻠﺔ اﻟﺤﯿﺎة " و اﻟﺴﯿﻄﺮة ﻋﻠﻰ اﻟﻨﺰﯾﻒ‬
or .‫إذا ﻛﺎن ذﻟﻚ ﺿﺮورﯾﺎ‬
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If the casualty is conscious ask three important questions:
What happened?
Where does it hurt the most?
Can you take a deep breath?
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These three questions will give you information from the casualty such as can the casualty
remember the incident (was the casualty unconscious), what injury is hurting the most,
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and are there any chest injuries that may affect breathing.
-: ‫إذا ﻛﺎن اﻟﻤﺼﺎب واع أﺳﺄل ﺛﻼﺛﺔ أﺳﺌﻠﺔ ﻣﮭﻤﺔ‬

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‫ ﻣﺎذا ﺣﺪث؟‬-
‫ أﯾﻦ أﻛﺜﺮ ﻣﻜﺎن ﻣﺘﻀﺮر؟‬-
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‫ ھﻞ ﻣﻤﻜﻦ أن ﺗﺄﺧﺬ ﻧﻔﺲ ﻋﻤﯿﻖ؟‬-
‫ھﺬه اﻟﺜﻼث أﺳﺌﻠﺔ ﺳﻮف ﺗﻌﻄﯿﻚ ﻣﻌﻠﻮﻣﺎت ﻣﻦ اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﻣﺜﻞ ھﻞ ھﻮ ﯾﺘﺬﻛﺮ اﻟﺤﺎدث " ھﻞ ﻛﺎن ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ " أي‬
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.‫ و ھﻞ ھﻨﺎك أي إﺻﺎﺑﺔ ﻓﻲ اﻟﺼﺪر اﻟﺘﻲ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺆﺛﺮ ﻋﻠﻰ اﻟﺘﻨﻔﺲ‬, ‫إﺻﺎﺑﺔ ﺗﺆﻟﻤﮫ أﻛﺜﺮ‬
Pay attention to ( SAMPLE) :

Signs and symptoms.
Allergies.
Previous medical history.
Last time the casualty ate.
E vent - history of injury/illness (what happened, where and when).
ehab267@hotmail.com
-: ‫ﻛﻦ ﻣﻨﺘﺒﮭﺎ إﻟﻰ‬

.‫اﻷﻋﺮاض و اﻟﻌﻼﻣﺎت اﻟﺘﻲ ﺗﺒﺪو ﻋﻠﻰ اﻟﻤﺼﺎب‬
.‫اﻟﺤﺴﺎﺳﯿﺔ‬
.‫اﻟﺪواء اﻟﺬي ﯾﺴﺘﺨﺪﻣﮫ‬
.‫آﺧﺮ ﻣﺮه أﻛﻞ ﻓﯿﮭﺎ اﻟﻤﺼﺎب‬
"‫ و ﻣﺘﻰ‬, ‫ أﯾﻦ‬, ‫ﻣﻌﻠﻮﻣﺎت ﻋﻦ اﻹﺻﺎﺑﺔ \ اﻟﻤﺮض " ﻣﺎذا ﺣﺪث‬
Observations:
There are five vital observations that should be written down against the time. These
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observations are:
• Skin appearance:
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Look for the color, condition and temperature of the skin.
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- Color - always check the color of skin in the mouth and lips from inside. Red, pink,
pale or blue.
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- Condition - Is the skin dry or wet?
- Temperature - Is the skin warm or cool to touch?
• Conscious state:
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Check the casualty for a response by touching the casualty on the shoulders and
asking loudly are you all right?
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• Pulse:
In an unconscious or ill casualty, the best location to check for a pulse is the neck,
the carotid artery. In conscious casualties the radial pulse (wrist) is often the easiest
to find. Look for the rate, rhythm and the strength of the pulse.
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- Rate - How many beats per minute?

adults - 60 to 90 beats per minute
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children - 90 to 120 beats per minute

infants - 120 to 160 beats per minute
- Rhythm - Is the pulse regular or irregular?
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- Strength - Is the pulse strong or weak?

• Respiration:
Look for the rate, rhythm and sounds.
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- Rate - How many breaths per minute?

- Rhythm - Is the breathing regular or irregular?
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- Sounds - Is there gasping, gurgling, wheezing or snoring?

• Pain:
Pain can be one of the most difficult observations to make as every person has a
different pain threshold. So always ask open questions such as can you describe
your pain to me, not does your pain feel sharp.
Look for: Provocation, Quality, Region/Radiation, Severity and Time.
- Provocation - What brought the pain on?
- Quality - Is the pain sharp, dull, heavy, burning or an ache?
- Region/Radiation - Where is the pain, and where does it go?
ehab267@hotmail.com
‫?‪- Time - When did the pain commence‬‬

‫‪- Severity.‬‬
‫اﻟﻤﻼﺣﻈﺎت ‪-:‬‬
‫ھﻨﺎك ﺧﻤﺲ ﻣﻼﺣﻈﺎت ﺣﯿﻮﯾﺔ اﻟﺘﻲ ﯾﺠﺐ ﺗﺪوﯾﻨﮭﺎ ﻣﻊ ﻣﺮور اﻟﻮﻗﺖ ‪ .‬ھﺬه اﻟﻤﻼﺣﻈﺎت ھﻲ‪-:‬‬
‫• ﻣﻈﮭﺮ اﻟﺠﻠﺪ ‪-:‬‬

‫أﻧﻈﺮ ﻋﻠﻰ ﻟﻮن ‪ ,‬ﺣﺎﻟﺔ ‪ ,‬و درﺟﺔ ﺣﺮارة اﻟﺠﻠﺪ‪.‬‬
‫‪m‬‬
‫‪ -‬اﻟﻠﻮن ‪ -:‬ﻋﺎدة ﻗﻢ ﺑﻔﺤﺺ ﻟﻮن اﻟﺠﻠﺪ ﻓﻲ اﻟﻔﻢ و اﻟﺸﻔﺎة ﻣﻦ اﻟﺪاﺧﻞ ‪ .‬أﺣﻤﺮ ‪ ,‬وردي ‪ ,‬ﺷﺎﺣﺐ ‪ ,‬أو أزرق؟‬
‫‪ -‬ﺣﺎﻟﺔ اﻟﺠﻠﺪ ‪ -:‬ھﻞ اﻟﺠﻠﺪ ﺟﺎف أو ﻣﺒﻠﻞ؟‬
‫‪ -‬درﺟﺔ ﺣﺮارة اﻟﺠﻠﺪ ‪ -:‬ھﻞ اﻟﺠﻠﺪ داﻓﺊ أم ﺑﺎرد ﻋﻨﺪ اﻟﻠﻤﺲ؟‬
‫‪o‬‬
‫• ﺣﺎﻟﺔ اﻟﻮﻋﻲ ‪-:‬‬
‫‪.c‬‬
‫أﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﻤﺼﺎب ﻋﻦ ﻃﺮﯾﻖ ﻟﻤﺴﮫ ﻣﻦ ﻛﺘﻔﮫ و اﺳﺄﻟﮫ ﺑﺼﻮت ﻣﺮﺗﻔﻊ " ھﻞ أﻧﺖ ﺑﺨﯿﺮ ؟"‬
‫‪ld‬‬
‫• اﻟﻨﺒﺾ ‪-:‬‬
‫إن أﻓﻀﻞ ﻣﻮﺿﻊ ﻟﻔﺤﺺ اﻟﻨﺒﺾ ﻓﻲ ﻣﺼﺎب ﻣﺮﯾﺾ أو ﻏﯿﺮ واع ھﻮ اﻟﺮﻗﺒﺔ ‪ ,‬اﻟﺸﺮﯾﺎن اﻟﺴﺒﺎﺗﻲ ‪ .‬ﻓﻲ اﻟﻤﺼﺎﺑﯿﻦ‬
‫اﻟﻮاﻋﯿﻦ اﻟﻨﺒﺾ ﻓﻲ اﻟﺸﺮﯾﺎن ﻋﻨﺪ اﻟﺴﺎﻋﺪ " اﻟﺮﯾﺴﺖ " ﯾﻜﻮن ھﻮ اﻷﺳﮭﻞ ﻓﻲ إﺣﺴﺎﺳﮫ ﻏﺎﻟﺒﺎ‪ .‬أﻓﺤﺺ ﻋﺪد و ﻃﺒﯿﻌﺔ‬
‫‪or‬‬ ‫اﻟﻨﺒﻀﺎت " ﻣﻨﺘﻈﻤﺔ أو ﻏﯿﺮ ﻣﻨﺘﻈﻤﺔ " و ﻗﻮﺗﮭﺎ ‪.‬‬
‫‪ -‬اﻟﻌﺪد ‪ -:‬ﻛﻢ ﻋﺪد اﻟﻨﺒﻀﺎت ﻓﻲ اﻟﺪﻗﯿﻘﺔ ؟‬
‫اﻟﺒﺎﻟﻐﯿﻦ ‪ 90 – 60 -:‬ﻧﺒﻀﺔ ﺑﺎﻟﺪﻗﯿﻘﺔ‪.‬‬
‫‪4w‬‬
‫اﻷﻃﻔﺎل ‪ 120 – 90 -:‬ﻧﺒﻀﺔ ﺑﺎﻟﺪﻗﯿﻘﺔ‪.‬‬
‫ﺣﺪﯾﺜﻲ اﻟﻮﻻدة ‪ 160 – 120 -:‬ﻧﺒﻀﮫ ﺑﺎﻟﺪﻗﯿﻘﺔ‪.‬‬
‫‪ -‬ھﻞ اﻟﻨﺒﺾ ﻣﻨﺘﻈﻢ أم ﻏﯿﺮ ﻣﻨﺘﻈﻢ؟‬
‫‪ -‬ھﻞ اﻟﻨﺒﺾ ﻗﻮي أم ﺿﻌﯿﻒ؟‬
‫‪h‬‬
‫• اﻟﺘﻨﻔﺲ ‪-:‬‬
‫‪.p‬‬
‫أﻧﻈﺮ إﻟﻰ ﻋﺪد و ﻃﺒﯿﻌﺔ اﻟﻨﻔﺲ و إذا ﻛﺎن ھﻨﺎك أي أﺻﻮات‪.‬‬

‫‪ -‬اﻟﻌﺪد ‪ -:‬ﻛﻢ ﻋﺪد اﻷﻧﻔﺎس ﻓﻲ اﻟﺪﻗﯿﻘﺔ؟‬
‫‪ -‬اﻟﻄﺒﯿﻌﺔ ‪ -:‬ھﻞ اﻟﺘﻨﻔﺲ ﻣﻨﺘﻈﻢ أم ﻏﯿﺮ ﻣﻨﺘﻈﻢ؟‬
‫‪w‬‬
‫‪ -‬اﻷﺻﻮات ‪ -:‬ھﻞ ھﻨﺎك ﺻﻮت ﻟﮭﺚ ‪ ,‬ﻏﺮﻏﺮة ‪ ,‬ﺗﺰﯾﯿﺊ أو ﺷﺨﯿﺮ ؟‬
‫• اﻷﻟﻢ ‪-:‬‬
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‫ﯾﻌﺪ اﻷﻟﻢ أﺻﻌﺐ ﺷﻲء ﻓﻲ ﺗﻘﯿﯿﻤﮫ ﻷن ﻛﻞ إﻧﺴﺎن ﻟﮫ ﻣﺴﺘﻮى أدﻧﻰ ﻟﻠﺸﻌﻮر ﺑﺎﻷﻟﻢ‪ .‬و ﻟﮭﺬا داﺋﻤﺎ أﺳﺄل أﺳﺌﻠﺔ ﻣﻔﺘﻮﺣﺔ ﻣﺜﻞ‬
‫" ھﻞ ﺗﺴﺘﻄﯿﻊ أن ﺗﺼﻒ أﻟﻤﻚ ؟ و ﻻ ﺗﻘﻞ ‪ ,‬ھﻞ ﺗﺸﻌﺮ ﺑﺄﻟﻢ ﺣﺎد؟" ‪.‬‬
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‫أﻧﻈﺮ إﻟﻰ ﻣﺎ ﯾﺤﺪث اﻷﻟﻢ ‪ ,‬ﻃﺒﯿﻌﺘﮫ ‪ ,‬ﻣﻜﺎﻧﮫ و اﻟﻤﻜﺎن اﻟﺬي ﯾﻨﺘﻘﻞ إﻟﯿﮫ ‪ ,‬درﺟﺔ اﻷﻟﻢ ووﻗﺖ ﺣﺪوﺛﮫ‪.‬‬
‫‪ -‬ﻣﺎذا ﯾﺴﺒﺐ اﻟﺸﻌﻮر ﺑﺎﻷﻟﻢ؟‬
‫‪ -‬ﻃﺒﯿﻌﺔ اﻷﻟﻢ ‪ -:‬ھﻞ اﻷﻟﻢ ﺣﺎد ‪ ,‬ﻣﺒﮭﻢ ‪ ,‬ﺛﻘﻞ ‪ ,‬ﺣﺮﻗﺎن أو وﺟﻊ؟‬
‫‪ -‬أﯾﻦ اﻷﻟﻢ و أﯾﻦ ﯾﻨﺘﻘﻞ؟‬
‫‪ -‬ﻣﺘﻰ ﺑﺪأ اﻷﻟﻢ؟‬
‫‪ -‬ﺷﺪة اﻷﻟﻢ؟‬
Secondary examination:
After stabilization, now you have more time to thoroughly examine a conscious casualty
by conducting a head-to-toes secondary examination. Start the secondary examination by
informing the casualty of what you are going to do and why. Listen carefully to what the
casualty tells you while doing the examination.
Examine: Head & Neck, Shoulders, Chest, Limbs, Back & Spines, Abdomen & Pelvis.
m
-: ‫اﻟﻔﺤﺺ اﻟﻨﮭﺎﺋﻲ‬
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‫ اﻵن ﻟﺪﯾﻚ اﻟﻜﺜﯿﺮ ﻣﻦ اﻟﻮﻗﺖ ﻟﻔﺤﺺ اﻟﻤﺼﺎب اﻟﻮاﻋﻲ ﻋﻦ ﻃﺮﯾﻖ ﻓﺤﺼﮫ ﻣﻦ رأﺳﮫ أﺻﺎﺑﻊ‬,‫ﺑﻌﺪ اﺳﺘﻘﺮار ﺣﺎﻟﺔ اﻟﻤﺼﺎب‬
.c
. ‫ﻗﺪﻣﯿﮫ‬
‫ أﺳﺘﻤﻊ ﺟﯿﺪا ﻟﻤﺎ ﺳﯿﺨﺒﺮك ﺑﮫ اﻟﻤﺼﺎب ﻓﻲ أﺛﻨﺎء‬.‫أﺑﺪأ اﻟﻔﺤﺺ اﻟﻨﮭﺎﺋﻲ ﺑﺈﺧﺒﺎر اﻟﻤﺼﺎب ﺑﻤﺎ ﺳﺘﻘﻮم ﺑﻔﻌﻠﮫ و ﻟﻤﺎذا ﺳﺘﻔﻌﻠﮫ‬
ld
.‫اﻟﻔﺤﺺ‬
.‫ اﻟﺒﻄﻦ و اﻟﺤﻮض‬, ‫ اﻟﻈﮭﺮ و اﻟﻔﻘﺮات‬,‫ اﻷﻃﺮاف‬, ‫ اﻟﻜﺘﻔﯿﻦ و اﻟﺼﺪر‬, ‫أﻓﺤﺺ اﻟﺮأس و اﻟﺮﻗﺒﺔ‬
or
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w
w
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First aid " baby under one year "

‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﻟﻄﻔﻞ ﻋﻤﺮه أﻗﻞ ﻣﻦ ﺳﻨﮫ‬
There are some very simple things you can do that could make a crucial difference in the
first few minutes after an accident.
m
‫ھﻨﺎك ﺑﻌﺾ اﻷﺷﯿﺎء اﻟﺒﺴﯿﻄﺔ اﻟﺘﻲ ﯾﻤﻜﻨﻚ ﻓﻌﻠﮭﺎ و اﻟﺘﻲ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﻔﻌﻞ ﺗﻐﯿﯿﺮ ﻛﺒﯿﺮ ﻓﻲ اﻟﺪﻗﺎﺋﻖ اﻷوﻟﻰ اﻟﻘﻠﯿﻠﺔ ﺑﻌﺪ اﻟﺤﺎدث‬
o
Don’t walk by – get involved. If you see someone in need of assistance, don’t be a
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bystander.
ld
‫ﻻ ﺗﺴﯿﺮ ﺑﻞ ﺗﻌﺎﻟﻰ و ﺗﻔﺎﻋﻞ ﻟﻮ وﺟﺪت ﺷﺨﺺ ﯾﺤﺘﺎج ﻣﺴﺎﻋﺪﺗﻚ ﻻ ﺗﻜﻮن ﻣﺸﺎھﺪ ﻓﻘﻂ‬
Stay calm and assess the situation. Check for danger to yourself and the casualty, then:
or
:-‫أﺑﻘﻰ ھﺎدئ و ﻗﻢ ﺑﺘﻘﯿﯿﻢ اﻟﻤﻮﻗﻒ و ﺗﺄﻛﺪ ﻣﻦ ﻋﺪم وﺟﻮد ﺧﻄﺮ ﻋﻠﯿﻚ أو ﻋﻠﻰ اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﺛﻢ‬
4w
Assess the injured baby (under 1 year old) ‫ﻗﻢ ﺑﺘﻘﯿﯿﻢ اﻟﻄﻔﻞ اﻟﻤﺼﺎب "ﻋﻤﺮه أﻗﻞ ﻣﻦ ﺳﻨﮫ" ﻛﻤﺎ ﯾﻠﻲ‬
a. Check for a response to see if they are conscious

h
- ‫اﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﻄﻔﻞ ﻟﻜﻲ ﺗﺮى ھﻞ ھﻮ واع أو ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ‬

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b. Check that the airway is open (as shown) ‫ﺗﺄﻛﺪ أن ﻣﻨﻔﺬ و ﻃﺮﯾﻖ اﻟﮭﻮاء ﻣﻔﺘﻮح‬
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c. Check for breathing. ‫اﻧﻈﺮ ﻋﻠﻰ اﻟﺘﻨﻔﺲ‬

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Act on your findings. ‫أﺑﺪأ ﻓﻲ اﻟﺘﺼﺮف ﺑﻨﺎء ﻋﻠﻰ ﻣﺎ وﺟﺪﺗﮫ ﻛﻤﺎ ﯾﻠﻲ‬
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Injured baby conscious and breathing " ‫ﻃﻔﻞ ﻣﺼﺎب‬

‫" واﻋﻲ و ﯾﺘﻨﻔﺲ‬
1. Treat any injuries, reassure and monitor. ‫ﻋﺎﻟﺞ أي إﺻﺎﺑﺔ و ﻃﻤﺄن‬
‫اﻟﻄﻔﻞ و ﺗﺎﺑﻌﮫ‬
ehab267@hotmail.com
Baby unconscious and breathing "‫"ﻃﻔﻞ ﻏﯿﺮ واع و ﯾﺘﻨﻔﺲ‬

1. Treat any life threatening injuries ‫ﻋﺎﻟﺞ أي ﺟﺮح ﯾﮭﺪد ﺣﯿﺎﺗﮫ‬
2. Hold in the recovery position (as shown) ‫ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ ﻓﻲ اﻟﺼﻮرة‬
o m
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Baby unconscious and not breathing
ld
‫ﻃﻔﻞ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ‬ or
1. Send a helper to dial the emergency services. ‫أرﺳﻞ أي ﻣﺴﺎﻋﺪ ﻟﻚ‬
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‫ﯾﺘﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
2. Give two rescue breaths (as shown). ‫أﻋﻄﯿﮫ ﻧﻔﺴﯿﻦ إﻧﻘﺎذ ﻛﻤﺎ ﺑﺎﻟﺼﻮرة‬
3. Access the circulation by checking for signs of life (i.e. coughing, moving, breathing).
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" ‫ﺛﻢ ﻗﯿﻢ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻋﻦ ﻃﺮﯾﻖ ﻓﺤﺺ اﻟﻌﻼﻣﺎت اﻷﺳﺎﺳﯿﺔ ﻟﻠﺤﯿﺎة "اﻟﺴﻌﺎل و اﻟﺤﺮﻛﺔ و اﻟﺘﻨﻔﺲ‬
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4. If signs of life are present, continue rescue breaths. ‫ﻟﻮ وﺟﺪت ھﺬه اﻟﻌﻼﻣﺎت أﻛﻤﻞ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬
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5. Re-check for circulation every minute. ‫أﻋﺪ ﻓﺤﺺ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻛﻞ دﻗﯿﻘﮫ‬
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Baby unconscious, not breathing and no signs of circulation
‫ﻃﻔﻞ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ و ﻻ ﺗﻮﺟﺪ ﻋﻼﻣﺎت أن اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﺟﯿﺪه‬
1. Send a helper to dial the emergency services.
‫أرﺳﻞ أي ﻣﺴﺎﻋﺪ ﻟﻚ ﯾﺘﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
2. Start rescue breaths and chest compressions (as shown) at the
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ratio of 1 rescue breath to 5 compressions .
‫ ﺿﻐﻄﺎت‬5 ‫ ﺗﻨﻔﺲ ﺻﻨﺎﻋﻲ إﻟﻰ‬1 ‫اﺑﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﻛﻤﺎ ﻓﻲ اﻟﺼﻮرة ﺑﻨﺴﺒﺔ‬
3. Continue cycle until help arrives. ‫أﻛﻤﻞ ھﺬا إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف‬
Rescue breaths ‫اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬
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Take a breath and place your lips around the baby’s mouth and nose to form a seal. Blow
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steadily until the chest rises.
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‫ﺧﺬ ﻧﻔﺲ ﺛﻢ ﺿﻊ ﺷﻔﺘﯿﻚ ﺣﻮل ﻓﻢ اﻟﻄﻔﻞ ﺛﻢ اﺧﺮج اﻟﻨﻔﺲ ﻓﻲ ﻓﻤﮫ ﺑﺎﻧﺘﻈﺎم ﺣﺘﻰ ﯾﺮﺗﻔﻊ ﺻﺪره‬
Chest compressions ‫اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬
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With the baby on their back, place your fingertips between the nipple line and press the
chest down by one-third of its depth. After every 5-chest compressions give one rescue
breath.
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‫ و ﺑﻌﺪ ﻛﻞ‬. ‫ ﺿﻊ أﻃﺮاف أﺻﺎﺑﻌﻚ ﺑﯿﻦ ﺣﻠﻤﺘﻲ ﺻﺪره واﺿﻐﻂ اﻟﺼﺪر ﻷﺳﻔﻞ ﺑﻤﻘﺪار ﺛﻠﺚ ﻋﻤﻖ اﻟﺼﺪر‬, ‫و اﻟﻄﻔﻞ ﯾﺮﻗﺪ ﻋﻠﻰ ﻇﮭﺮه‬
.‫ ﺿﻐﻄﺎت ﻋﻠﻰ اﻟﺼﺪر أﻋﻄﻲ اﻟﻄﻔﻞ ﻧﻔﺲ واﺣﺪ ﺻﻨﺎﻋﻲ‬5
h
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Recovery Position ‫وﺿﻊ اﻹﺳﺘﺸﻔﺎء‬

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If a baby is unconscious but breathing, hold them in the recovery position as shown.
‫ﻟﻮ اﻟﻄﻔﻞ ﻏﯿﺮ واع و ﻟﻜﻦ ﯾﺘﻨﻔﺲ ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ ﺑﺎﻟﺼﻮرة اﻷوﻟﻰ‬
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Choking ‫اﻻﺧﺘﻨﺎق‬
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A baby may easily choke on food or small objects in the mouth;

you need to act quickly to clear any obstruction.
‫ﻣﻦ اﻟﺴﮭﻞ أن ﯾﺨﺘﻨﻖ اﻟﻄﻔﻞ ﻣﻦ اﻟﻄﻌﺎم أو وﺿﻌﮫ ﻟﻸﺷﯿﺎء اﻟﺼﻐﯿﺮه ﻓﻲ ﻓﻤﮫ و ﯾﺠﺐ ﻋﻠﯿﻚ‬
‫أن ﺗﺘﺼﺮف ﺑﺴﺮﻋﺔ ﻹزاﻟﺔ أي اﻧﺴﺪاد ﻓﻲ ﻣﻨﻔﺬ اﻟﮭﻮاء‬
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Lay the baby face down along your forearm, with their head low and support their back
and head. Give up to five back slaps (as shown).
‫ ﻣﺮات ﻛﻤﺎ ﺑﺎﻟﺼﻮرة‬5 ‫ﺿﻊ اﻟﻄﻔﻞ ﻋﻠﻰ ﯾﺪك و رأﺳﮫ ﺗﻨﻈﺮ ﻟﻸرض وﻣﻨﺨﻔﻀﺔ ﻗﻠﯿﻼ و اﺿﺮب ﻋﻠﻰ ﻇﮭﺮ اﻟﻄﻔﻞ‬
Check their mouth, remove any obstructions with your fingertips.
‫اﻓﺤﺺ ﻓﻤﮫ و ﻗﻢ ﺑﺈزاﻟﺔ أي اﻧﺴﺪاد ﺑﻄﺮف إﺻﺒﻌﻚ‬
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If these fail try chest thrusts. Turn the baby on to their back and
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using two fingers, push inwards and upwards on the breastbone
below the nipple line.
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‫ﻟﻮ ﻓﺸﻞ ذﻟﻚ ﺟﺮب اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﻛﻤﺎ ﯾﻠﻲ اﺟﻌﻞ اﻟﻄﻔﻞ ﯾﻨﺎم ﻋﻠﻰ ﻇﮭﺮه واﺳﺘﺨﺪم‬
‫إﺻﺒﻌﯿﻦ ﻓﻘﻂ واﺿﻐﻂ ﺑﮭﻤﺎ ﻟﻠﺪاﺧﻞ و ﻷﻋﻠﻰ ﻋﻠﻰ ﻋﻈﻤﺔ اﻟﻘﺺ ﺗﺤﺖ اﻟﺨﻂ اﻟﻮاﺻﻞ ﺑﯿﻦ‬
‫اﻟﺤﻠﻤﺘﯿﻦ ﻛﻤﺎ ﻓﻲ اﻟﺼﻮرة‬
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Perform 5 chest thrusts and then check the mouth. ‫ ﺿﻐﻄﺎت ﺛﻢ ﺑﻌﺪ ذﻟﻚ اﻓﺤﺺ ﻓﻢ اﻟﻄﻔﻞ‬5 ‫اﺿﻐﻂ‬
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If the obstruction is still not cleared repeat the sequence up to three times. ‫ﻟﻮ ﻣﺎزال اﻻﻧﺴﺪاد‬
‫ ﻣﺮات‬3 ‫ﻣﻮﺟﻮد ﻛﺮر اﻟﻌﻤﻠﯿﺔ ﻟﺤﺪ‬
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If the obstruction is still not cleared, call the emergency services, taking the baby with you.
‫و ﻟﻮ اﺳﺘﻤﺮ اﻻﻧﺴﺪاد اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف و ﺧﺬ اﻟﻄﻔﻞ ﻣﻌﻚ‬

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Continue until help arrives or the baby becomes unconscious. If they lose consciousness,
be prepared to begin rescue breaths and chest compressions.
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‫اﺳﺘﻤﺮ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف أو ﯾﻔﻘﺪ اﻟﻄﻔﻞ وﻋﯿﮫ‬
‫وإذا ﻓﻘﺪ اﻟﻄﻔﻞ اﻟﻮﻋﻲ اﺳﺘﻌﺪ ﻷن ﺗﺒﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬
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First aid " Child " ‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﻟﻄﻔﻞ‬

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bystander.
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‫ﻻ ﺗﺴﯿﺮ ﺑﻞ ﺗﻌﺎﻟﻰ و ﺗﻔﺎﻋﻞ ﻟﻮ وﺟﺪت ﺷﺨﺺ ﯾﺤﺘﺎج ﻣﺴﺎﻋﺪﺗﻚ ﻻ ﺗﻜﻮن ﻣﺸﺎھﺪ ﻓﻘﻂ‬
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Assess the injured baby ( 1-7 year)

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‫ ﺳﻨﮫ" ﻛﻤﺎ ﯾﻠﻲ‬7 -1 ‫ﻗﻢ ﺑﺘﻘﯿﯿﻢ اﻟﻄﻔﻞ اﻟﻤﺼﺎب "ﻋﻤﺮه ﻣﻦ‬
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a. Check for a response to see if they are conscious ‫اﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﻄﻔﻞ ﻟﻜﻲ ﺗﺮى ھﻞ ھﻮ واع أو ﻓﺎﻗﺪ‬
‫ ﻟﻠﻮﻋﻲ‬-
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Injured baby conscious and breathing "‫" ﻃﻔﻞ ﻣﺼﺎب واﻋﻲ و ﯾﺘﻨﻔﺲ‬
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1. Treat any injuries, reassure and monitor. ‫ﻋﺎﻟﺞ أي إﺻﺎﺑﺔ و ﻃﻤﺄن اﻟﻄﻔﻞ و ﺗﺎﺑﻌﮫ‬
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Baby unconscious and breathing "‫" ﻃﻔﻞ ﻏﯿﺮ واع و ﯾﺘﻨﻔﺲ‬

2. Hold in the recovery position (as shown) ‫ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ‬
‫اﻟﺼﻮرة ﻓﻲ‬
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Baby unconscious and not breathing" ‫ﻃﻔﻞ ﻏﯿﺮ واع و‬
‫"ﻻ ﯾﺘﻨﻔﺲ‬
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‫ﯾﺘﺼﻞ ﺑﺎﻹﺳﻌﺎف‬ or
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3. Access the circulation by checking for signs of life (i.e. coughing, moving, breathing).
‫ﻗﯿﻢ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻋﻦ ﻃﺮﯾﻖ ﻓﺤﺺ اﻟﻌﻼﻣﺎت اﻷﺳﺎﺳﯿﺔ ﻟﻠﺤﯿﺎة "اﻟﺴﻌﺎل و اﻟﺤﺮﻛﺔ و اﻟﺘﻨﻔﺲ " ﺛﻢ‬
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4. If signs of life are present, continue rescue breaths. ‫ﻟﻮ وﺟﺪت ھﺬه اﻟﻌﻼﻣﺎت أﻛﻤﻞ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬
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Baby unconscious, not breathing and no signs of circulation ‫ﻃﻔﻞ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ و ﻻ ﺗﻮﺟﺪ‬
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‫ﻋﻼﻣﺎت أن اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﺟﯿﺪه‬

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‫ﯾﺘﺼﻞ ﺑﺎﻹﺳﻌﺎف‬

‫ ﺗﻨﻔﺲ ﺻﻨﺎﻋﻲ‬1 ‫اﺑﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﻛﻤﺎ ﻓﻲ اﻟﺼﻮرة ﺑﻨﺴﺒﺔ‬
‫ ﺿﻐﻄﺎت‬5 ‫إﻟﻰ‬
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Pinch the child’s nose, tilt the head back, place your mouth over
their mouth and, by blowing steadily, give two rescue breaths.
‫أﺟﺬب أﻧﻒ اﻟﻄﻔﻞ و ﻣﯿﻞ رأﺳﮫ ﻟﻠﺨﻠﻒ ﺛﻢ ﺧﺬ ﻧﻔﺲ ﺛﻢ ﺿﻊ ﺷﻔﺘﯿﻚ ﺣﻮل ﻓﻢ اﻟﻄﻔﻞ ﺛﻢ اﺧﺮج اﻟﻨﻔﺲ ﻓﻲ ﻓﻤﮫ ﺑﺎﻧﺘﻈﺎم وأﻓﻌﻞ ذﻟﻚ‬
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‫ﻣﺮﺗﯿﻦ‬
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Place your hands on the breastbone as shown and press down one third (4-5cm) of the
depth of the chest. After every 5-chest compressions give one breath.
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5 ‫ و ﺑﻌﺪ ﻛﻞ‬. ‫ ﺿﻊ ﯾﺪﯾﻚ ﻋﻠﻰ ﻋﻈﻤﺔ اﻟﻘﺺ واﺿﻐﻂ اﻟﺼﺪر ﻷﺳﻔﻞ ﺑﻤﻘﺪار ﺛﻠﺚ ﻋﻤﻖ اﻟﺼﺪر‬, ‫و اﻟﻄﻔﻞ ﯾﺮﻗﺪ ﻋﻠﻰ ﻇﮭﺮه‬
‫ﺿﻐﻄﺎت ﻋﻠﻰ اﻟﺼﺪر أﻋﻄﻲ اﻟﻄﻔﻞ ﻧﻔﺲ واﺣﺪ ﺻﻨﺎﻋﻲ‬
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If a baby is unconscious but breathing, hold them in the recovery position as shown.
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‫ﻟﻮ اﻟﻄﻔﻞ ﻏﯿﺮ واع و ﻟﻜﻦ ﯾﺘﻨﻔﺲ ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ ﺑﺎﻟﺼﻮرة اﻷوﻟﻰ‬
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A baby may easily choke; you need to act quickly to clear any obstruction.
‫ﻣﻦ اﻟﺴﮭﻞ أن ﯾﺨﺘﻨﻖ اﻟﻄﻔﻞ و ﯾﺠﺐ ﻋﻠﯿﻚ أن ﺗﺘﺼﺮف ﺑﺴﺮﻋﺔ ﻹزاﻟﺔ أي اﻧﺴﺪاد ﻓﻲ ﻣﻨﻔﺬ اﻟﮭﻮاء‬
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If the child is breathing, encourage them to cough as this may clear the obstruction
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‫ﻟﻮ ﻛﺎن اﻟﻄﻔﻞ ﯾﺘﻨﻔﺲ أﺟﻌﻠﮫ ﯾﻜﺢ ﻹن ھﺬا ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﺰﯾﻞ اﻻﻧﺴﺪاد‬
If this fails carry out back slaps. Bend the child well forwards and give up to five back
slaps between the shoulder blades. Check their mouth.
‫ ﺧﺒﻄﺎت ﻋﻠﻰ ﻇﮭﺮه ﺑﯿﻦ ﺑﻮز ﻋﻈﻤﺘﻲ اﻟﻜﺘﻒ‬5 ‫ أﺛﻨﻲ اﻟﻄﻔﻞ ﻟﻸﻣﺎم و أﺧﺒﻄﮫ‬. ‫ﻟﻮ ﻓﺸﻞ ھﺬا ﻗﻢ ﺑﺨﺒﻂ اﻟﻄﻔﻞ ﺑﺮاﺣﺔ ﯾﺪك ﻋﻠﻰ ﻇﮭﺮه‬
‫ﺛﻢ اﻓﺤﺺ ﻓﻤﮫ‬
If these fail try chest thrusts. Stand or kneel behind the child, place a fist against the lower
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half of the breastbone. Grasp the fist with your other hand and pull sharply inwards and
upwards. Give up to 5 chest thrusts, stop if the obstruction clears.
‫ ﺛﻢ‬.‫ ﻗﻒ أو أرﻛﻊ ﺧﻠﻒ اﻟﻄﻔﻞ وﺿﻊ ﻗﺒﻀﺔ ﯾﺪك ﻋﻠﻰ اﻟﻨﺼﻒ اﻟﺴﻔﻠﻲ ﻣﻦ ﻋﻈﻤﺔ اﻟﻘﺺ‬. ‫ﻟﻮ ﻓﺸﻞ ھﺬا اﺑﺪأ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬
‫ أﻓﻌﻞ ذﻟﻚ ﺧﻤﺲ ﻣﺮات و ﺗﻮﻗﻒ إذا زال اﻻﻧﺴﺪاد‬. ‫أﺟﺬب ﻗﺒﻀﺔ ﯾﺪك ﺑﯿﺪك اﻷﺧﺮى ﻧﺤﻮ اﻟﺪاﺧﻞ و ﻷﻋﻠﻰ‬
If chest thrusts fail, try abdominal thrusts. Put your arms around
the child’s upper abdomen, making sure that they are bending
well forwards.
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Place your fist between the naval and the bottom of the
breastbone and grasp it with your other hand. Pull upwards and
inwards up to five times (as shown).
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‫ ﺿﻊ ذراﻋﯿﻚ ﺣﻮل ﺑﻄﻦ اﻟﻄﻔﻞ‬: ‫ﻟﻮ ﻓﺸﻞ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﻗﻢ ﺑﺘﺠﺮﯾﺐ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺒﻄﻦ‬
‫و ﺗﺄﻛﺪ ﻣﻦ إﻧﮫ ﻣﺜﻨﻲ ﺟﯿﺪا ﻟﻸﻣﺎم ﺛﻢ ﺿﻊ ﻗﺒﻀﺔ ﯾﺪك ﺑﯿﻦ اﻟﺴﺮة و ﻋﻈﻤﺔ اﻟﻘﺺ و ﻗﻢ ﺑﺴﺤﺒﮭﺎ‬
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‫ﺑﺎﻟﯿﺪ اﻷﺧﺮى ﻟﻠﺪاﺧﻞ و ﻟﻸﻋﻠﻰ ﺧﻤﺲ ﻣﺮات‬
If the obstruction is still not cleared repeat the sequence of back
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slaps, chest thrusts and abdominal thrusts, up to three times.
‫ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر و اﻟﻀﻐﻂ ﻋﻠﻰ‬- ‫ﻟﻮ اﻻﻧﺴﺪاد اﺳﺘﻤﺮ ﻛﺮر اﻟﺘﺮﺗﯿﺐ " ﺧﺒﻄﺎت ﻋﻠﻰ اﻟﻈﮭﺮ‬
‫اﻟﺒﻄﻦ ﺣﺘﻰ ﺛﻼث ﻣﺮات " ﺛﻢ اﻓﺤﺺ اﻟﻔﻢ‬
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If the obstruction is still not cleared, call the emergency services.
‫ﻟﻮ اﺳﺘﻤﺮ اﻷﻣﺮ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
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Continue until help arrives or the baby becomes unconscious. If they lose consciousness,
be prepared to begin rescue breaths and chest compressions.
‫اﺳﺘﻤﺮ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف أو ﯾﻔﻘﺪ اﻟﻄﻔﻞ وﻋﯿﮫ‬
‫وإذا ﻓﻘﺪ اﻟﻄﻔﻞ اﻟﻮﻋﻲ اﺳﺘﻌﺪ ﻷن ﺗﺒﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬
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First aid " Adult " ‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﻟﺸﺨﺺ ﺑﺎﻟﻎ‬

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bystander.
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‫ﻟﻮ وﺟﺪت ﺷﺨﺺ ﯾﺤﺘﺎج ﻣﺴﺎﻋﺪﺗﻚ ﻻ ﺗﻜﻮن ﻣﺸﺎھﺪ ﻓﻘﻂ ﻻ ﺗﺴﯿﺮ ﺑﻞ ﺗﻌﺎﻟﻰ و ﺗﻔﺎﻋﻞ‬
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Assess the injured person

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‫ﻗﻢ ﺑﺘﻘﯿﯿﻢ اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﻛﻤﺎ ﯾﻠﻲ‬
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a. Check for a response to see if they are conscious ‫اﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﺸﺨﺺ ﻟﻜﻲ ﺗﺮى ھﻞ ھﻮ واع أو‬
‫ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ‬-
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Injured person conscious and breathing "‫" ﺷﺨﺺ ﻣﺼﺎب واﻋﻲ و ﯾﺘﻨﻔﺲ‬
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1. Treat any injuries, reassure and monitor. ‫ﻋﺎﻟﺞ أي إﺻﺎﺑﺔ و ﻃﻤﺄن اﻟﺸﺨﺺ و ﺗﺎﺑﻌﮫ‬
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Injured person unconscious and breathing "‫" ﺷﺨﺺ ﻏﯿﺮ واع و ﯾﺘﻨﻔﺲ‬
2. Hold in the recovery position (as shown) ‫ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ‬
‫اﻟﺼﻮرة ﻓﻲ‬
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Injured person (adult) unconscious and not
breathing " ‫" ﺷﺨﺺ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ‬
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moving, breathing).
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2.Access the circulation by checking for signs of life (i.e. coughing,
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" ‫ﺛﻢ ﻗﯿﻢ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻋﻦ ﻃﺮﯾﻖ ﻓﺤﺺ اﻟﻌﻼﻣﺎت اﻷﺳﺎﺳﯿﺔ ﻟﻠﺤﯿﺎة "اﻟﺴﻌﺎل و اﻟﺤﺮﻛﺔ و اﻟﺘﻨﻔﺲ‬
3. If signs of life are present, continue rescue breaths (about 10 breaths per minute). ‫ﻟﻮ وﺟﺪت‬
‫ أﻧﻔﺎس ﻓﻲ اﻟﺪﻗﯿﻘﺔ‬10 ) ‫) ھﺬه اﻟﻌﻼﻣﺎت أﻛﻤﻞ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬
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Injured person unconscious, not breathing and no signs of circulation

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‫ﺷﺨﺺ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ و ﻻ ﺗﻮﺟﺪ ﻋﻼﻣﺎت أن اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﺟﯿﺪه‬

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‫ ﺿﻐﻄﺎت‬15 ‫ ﺗﻨﻔﺲ ﺻﻨﺎﻋﻲ إﻟﻰ‬2 ‫اﺑﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﺑﻨﺴﺒﺔ‬
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‫ﻛﻤﺎ ﻓﻲ اﻟﺼﻮرة‬
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Pinch the person’s nose, tilt the head back, place your mouth over
their mouth and, by blowing steadily, give two rescue breaths.
‫أﺟﺬب أﻧﻒ اﻟﺸﺨﺺ و ﻣﯿﻞ رأﺳﮫ ﻟﻠﺨﻠﻒ ﺛﻢ ﺧﺬ ﻧﻔﺲ ﺛﻢ ﺿﻊ ﺷﻔﺘﯿﻚ ﺣﻮل ﻓﻢ اﻟﻄﻔﻞ ﺛﻢ اﺧﺮج اﻟﻨﻔﺲ ﻓﻲ ﻓﻤﮫ ﺑﺎﻧﺘﻈﺎم وأﻓﻌﻞ‬
‫ﻣﺮﺗﯿﻦ ذﻟﻚ‬
m
Place your hands on the breastbone as shown and press down one third (4-5cm) of the
o
depth of the chest. After every 15-chest compressions give 2 breaths.
.c
15 ‫ و ﺑﻌﺪ ﻛﻞ‬. ‫ ﺿﻊ ﯾﺪﯾﻚ ﻋﻠﻰ ﻋﻈﻤﺔ اﻟﻘﺺ واﺿﻐﻂ اﻟﺼﺪر ﻷﺳﻔﻞ ﺑﻤﻘﺪار ﺛﻠﺚ ﻋﻤﻖ اﻟﺼﺪر‬, ‫و اﻟﺸﺨﺺ ﯾﺮﻗﺪ ﻋﻠﻰ ﻇﮭﺮه‬
‫ ﻧﻔﺲ ﺻﻨﺎﻋﻲ‬2 ‫ﺿﻐﻄﺎت ﻋﻠﻰ اﻟﺼﺪر أﻋﻄﻲ اﻟﺸﺨﺺ‬
ld
or
4w
If an adult is unconscious but breathing, hold them in the recovery position as shown.
‫ﻟﻮ اﻟﺸﺨﺺ اﻟﺒﺎﻟﻎ ﻏﯿﺮ واع و ﻟﻜﻦ ﯾﺘﻨﻔﺲ ﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء ﻛﻤﺎ ﺑﺎﻟﺼﻮرة اﻷوﻟﻰ‬
h
.p
If an adult is choking you need to act quickly.

‫ﻟﻮ اﺧﺘﻨﻖ ﺷﺨﺺ ﺑﺎﻟﻎ ﯾﺠﺐ ﻋﻠﯿﻚ أن ﺗﺘﺼﺮف ﺑﺴﺮﻋﺔ ﻹزاﻟﺔ أي اﻧﺴﺪاد ﻓﻲ ﻣﻨﻔﺬ اﻟﮭﻮاء‬
w
Encourage them to cough and remove any obvious obstructions.

w
‫ﺣﺜﮫ ﻋﻠﻰ اﻟﺴﻌﺎل و ﻗﻢ ﺑﺈزاﻟﺔ أي ﺷﻲء ﺗﺮاه ﯾﺴﺪ ﻣﺪﺧﻞ اﻟﮭﻮاء‬
If this fails carry out back slaps. Bend the person well forwards and give up to five back
w
slaps between the shoulder blades.
Check their mouth.

‫ ﺧﺒﻄﺎت ﻋﻠﻰ ﻇﮭﺮه ﺑﯿﻦ ﺑﻮز ﻋﻈﻤﺘﻲ‬5 ‫ أﺛﻨﻲ اﻟﺸﺨﺺ ﻟﻸﻣﺎم و أﺧﺒﻄﮫ‬. ‫ﻟﻮ ﻓﺸﻞ ھﺬا ﻗﻢ ﺑﺨﺒﻂ اﻟﺸﺨﺺ ﺑﺮاﺣﺔ ﯾﺪك ﻋﻠﻰ ﻇﮭﺮه‬
‫اﻟﻜﺘﻒ ﺛﻢ اﻓﺤﺺ ﻓﻤﮫ‬
If these fail try abdominal thrusts. Stand behind them, place your clenched fist, with
thumb side in, over the upper abdomen just below the ribs, grasp your fist and pull
inwards and upwards up to 5 times.
ehab267@hotmail.com
‫ ﻗﻒ ﺧﻠﻒ اﻟﺸﺨﺺ وﺿﻊ ﻗﺒﻀﺔ ﯾﺪك و اﻹﺑﮭﺎم ﻟﻠﺪاﺧﻞ ﻋﻠﻰ أﻋﻠﻰ اﻟﺒﻄﻦ ﺗﺤﺖ اﻟﻀﻠﻮع‬. ‫ﻟﻮ ﻓﺸﻞ ھﺬا اﺑﺪأ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺒﻄﻦ‬
‫ أﻓﻌﻞ ذﻟﻚ ﺧﻤﺲ ﻣﺮات و ﺗﻮﻗﻒ إذا زال اﻻﻧﺴﺪاد‬. ‫ ﺛﻢ أﺟﺬب ﻗﺒﻀﺔ ﯾﺪك ﺑﯿﺪك اﻷﺧﺮى ﻧﺤﻮ اﻟﺪاﺧﻞ و ﻷﻋﻠﻰ‬.‫ﻣﺒﺎﺷﺮة‬
Re-check their mouth.
‫أﻋﺪ ﻓﺤﺺ اﻟﻔﻢ‬
If the obstruction is still not cleared repeat the sequence of back
m
slaps, and abdominal thrusts, up to three times.
‫ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺒﻄﻦ " ﺛﻼث ﻣﺮات‬- ‫ﻟﻮ اﻻﻧﺴﺪاد اﺳﺘﻤﺮ ﻛﺮر اﻟﺘﺮﺗﯿﺐ " ﺧﺒﻄﺎت ﻋﻠﻰ اﻟﻈﮭﺮ‬
‫ﺛﻢ اﻓﺤﺺ اﻟﻔﻢ ﺑﻌﺪ ﻛﻞ ﺧﻄﻮه‬
o
If the obstruction is still not cleared, call the emergency services.
‫ﻟﻮ اﺳﺘﻤﺮ اﻷﻣﺮ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
.c
Continue until help arrives or the person becomes unconscious. If
they lose consciousness, be prepared to begin rescue breaths and
ld
chest compressions.
‫اﺳﺘﻤﺮ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف أو ﯾﻔﻘﺪ اﻟﺸﺨﺺ وﻋﯿﮫ‬
or
‫وإذا ﻓﻘﺪ اﻟﺸﺨﺺ اﻟﻮﻋﻲ اﺳﺘﻌﺪ ﻷن ﺗﺒﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬
h 4w
.p
w
w
w
ehab267@hotmail.com
Choking " ‫" اﻻﺧﺘﻨﺎق‬

Firstly, encourage coughing. If this doesn't work, give 5 sharp
backslaps. If this fails, perform up to 5 abdominal thrusts.
Alternate between back slaps and abdominal thrusts.
If this fails, call an ambulance.
m
‫اﻟﺸﺮح اﻟﻌﺮﺑﻲ‬
.‫أوﻻ أﺟﻌﻞ اﻟﺸﺨﺺ ﯾﻜﺢ‬
o
‫ ﺿﺮﺑﺎت ﺣﺎدة ﻣﺴﺘﺨﺪﻣﺎ‬5 ‫ﻟﻮ ھﺬا ﻟﻢ ﯾﻨﻔﻊ ﻗﻢ ﺑﺎﻟﻀﺮب ﻋﻠﻰ ﻇﮭﺮه‬
.c
.‫راﺣﺔ اﻟﯿﺪ‬
ld
‫و ﻟﻮ ﻓﺸﻞ ذﻟﻚ ﻗﻢ ﺑﺎﻟﻀﻐﻂ ﻋﻠﻰ ﺑﻄﻨﮫ و أﻧﺖ ﺗﻘﻒ ﺧﻠﻔﮫ ﺿﻐﻄﺎ‬
.‫ ﻣﺮات‬5 ‫ﻗﻮﯾﺎ‬
or
.‫و ﻗﻢ ﺑﺎﻟﺘﺒﺪﯾﻞ ﺑﯿﻦ ﺧﺒﻄﺎت اﻟﻈﮭﺮ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺒﻄﻦ‬
4w
.‫و ﻟﻮ ﻓﺸﻞ ذﻟﻚ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
h
.p
w
w
w
ehab267@hotmail.com
What to do in a road accident ِ‫ﻣﺎذا ﺗﻔﻌﻞ ﻓﻲ ﺣﺎدث ﻃﺮﯾﻖ‬

1. Stop! You can help
Knowing just a few basics could help keep someone alive until an ambulance arrives.
2. Stay safe and keep calm
m
Assess the situation: what are the dangers? (These might be traffic, leaking petrol, broken
glass etc).
o
Make sure you stay safe: keep off the road. If you need to stop approaching cars, signal to
them from the pavement.
.c
If you are in a car and you come across an accident, first park safely and turn off the
engine before you get out to help. Use a hazard triangle if necessary.
Get help from bystanders.
ld
3.Check airway
or
If it is safe to approach the injured person, do so, but don’t move them.
Check for a response – talk to them and tap them gently.
4w
If there’s no response, shout for help.
Check their airway: put your hand on their forehead and gently tilt their head back.
Remove any obstruction from their mouth such as dentures or chewing gum.
Gently lift their chin with two fingers.
h
Check if they’re breathing by listening and feeling for breath on your cheek. See if their
chest is moving up and down.
.p
If they’re not breathing, you will need to breathe air into their lungs and pump it around
their body for them. See how to resuscitate for diagram and instructions.
w
4.Stop bleeding
w
Severe bleeding can cause shock so it’s important to stop the blood if you can.
Use a piece of clean cloth and press on the wound, raising the wound as you do so. Use a
dressing if you have one.
w
If the person is in the car and you can treat them there, do so. Do not move them
unnecessarily.
If they go into shock, loosen tight clothing and keep them warm. Lie them down and raise
their legs.
5.Call 999
Do this as soon as you can or get someone else to do it while you deal with an injured
person.
ehab267@hotmail.com
‫‪You will need to tell the emergency services:‬‬
‫‪Where you are‬‬

‫)‪What has happened (describe the accident‬‬
‫‪How many people are injured‬‬
‫‪Whether they are breathing or bleeding.‬‬
‫‪The operator will talk you through what to do while you wait for an ambulance to arrive.‬‬
‫‪m‬‬
‫**********‬
‫**********‬
‫‪o‬‬
‫‪.c‬‬
‫‪ld‬‬
‫ﻣﺎذا ﺗﻔﻌﻞ ﻓﻲ ﺣﺎدث ﻃﺮﯾﻖِ‬
‫‪or‬‬ ‫‪ -1‬ﺗﻮﻗّﻒْ! أﻧﺖ ﺗﺴﺘﻄﯿﻊ اﻟﻤﺴﺎﻋﺪة‬
‫‪4w‬‬
‫ﻣﻌﺮﻓﺔ ﺑﻌﺾ اﻷﺳﺎﺳﯿﺎت ﯾُﻤْﻜِﻦُ أَنْ ﺗُﺴﺎﻋﺪَ ﻋﻠﻰ إﺑْﻘﺎء ﺷﺨﺺ ﻋﻠﻰ ﻗﯿﺪ اﻟﺤﯿﺎه ﺣﺘﻰ ﺗَﺼﻞْ ﺳﯿﺎرةَ اﻹﺳﻌﺎف‪.‬‬
‫‪ -2‬اﺑﻖ آﻣﻨﺎً وھﺎدئْ‬

‫ﻗﯿّﻢْ اﻟﺤﺎﻟﺔَ‪ :‬ﻣﺎ اﻷﺧﻄﺎر؟ ) ﻗَﺪْ ﯾَﻜُﻮنُ ﺳﯿﺮ اﻟﻤﺮور‪ ،‬ﺗﺴﺮبُ ﺑﻨﺰﯾﻨﺎً‪ ،‬ﻛَﺴﺮَ زﺟﺎﺟﺎً اﻟﺦ‪).‬‬
‫‪h‬‬
‫ﺗﺄﻛّﺪْك ﺗَﺒْﻘﻰ آﻣﻨﺎً‪ :‬ﯾُﺒﻌﺪُ ﻋﻦ اﻟﻄﺮﯾﻖُ‪ .‬إذا اﺣﺘﺠﺖ ﺗﻮﻗﻒ اﻟﺴﯿﺎرات اﻟﻘﺎدﻣﺔ ﺷﺎور ﻟﮭﺎ ﻣﻦ ﻋﻠﻰ اﻟﺮﺻﯿﻒ‬
‫إذا أﻧﺖ ﻓﻲ ﺳﯿﺎرة وأﻧﺖ ﺗُﺼﺎدفُ ﺣﺎدﺛﺎً‪ ،‬ﺗﻮﻗﻒ أوﻻ ﺑﺴﻼﻣﺔ وﺗَﻄﻔﺊ اﻟﻤﺤﺮّكَ ﻗﺒﻞ أن ﺗَﺨْﺮجُ ﻟﻠﻤُﺴَﺎﻋَﺪَة‪ .‬اﺳﺘﻌﻤﺎل ﻣﺜﻠﺚ اﻟﺨﻄﺮِ‬
‫‪.p‬‬
‫إذا ﻛﺎن ﺿﺮورﯾﺎ‪.‬‬

‫أﻃﻠﺐ ﻣﺴﺎﻋﺪة اﻟﻤﺘﻔﺮﺟﯿﻦ‪.‬‬
‫‪w‬‬
‫‪ -3‬أﻓﺤﺺ ﻣﻨﻔﺬ دﺧﻮل اﻟﮭﻮاء‬

‫ﻟﻮ ﻛﺎن آﻣﻨﺎ أن ﺗﺼﻞ إﻟﻰ اﻟﺸﺨﺺ اﻟﻤﺼﺎب أﻓﻌﻞ ذﻟﻚ و ﻟﻜﻦ ﻻ ﺗﺤﺮﻛﮫ‬
‫‪w‬‬
‫اﺧﺘﺒﺮ اﻹﺳﺘﺠﺎﺑﮫ ‪ -‬ﺗﺤﺪث ﻣﻌﮫ و ﻋﯿﻨﮫ ﺑﻠﻄﻒ‪.‬‬

‫‪w‬‬
‫ﻟﻮ ﻟﻢ ﯾﻮﺟﺪ أي اﺳﺘﺠﺎﺑﺔ ‪ ,‬أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة‪.‬‬
‫أﻓﺤﺺ ﻣﺪﺧﻞ اﻟﮭﻮاء ‪ :‬ﺿﻊ ﯾﺪك ﻋﻠﻰ ﺟﺒﯿﻨﮫ و ﻣﯿﻞ رأﺳﮫ ﻟﻠﺨﻠﻒ ﺑﺮﻓﻖ‬
‫ﻗﻢ ﺑﺈزاﻟﺔ أي ﺷﻲء ﻓﻲ ﻓﻤﮫ ﻣﺜﻞ ﻃﺎﻗﻢ اﻷﺳﻨﺎن أو ﻗﻄﻌﺔ اﻟﻠﺒﺎن‪.‬‬
‫ﺑﺮﻓﻖ أرﻓﻊ ذﻗﻨﮫ ﺑﺈﺻﺒﻌﯿﻦ‪.‬‬
‫ﺗﺄﻛﺪ ﻣﻦ إﻧﮫ ﯾﺘﻨﻔﺲ ﻋﻦ ﻃﺮﯾﻖ ﺳﻤﻊ و إﺣﺴﺎس اﻟﻨﻔﺲ ﻋﻠﻰ ﺧﺪك و اﻧﻈﺮ إذا ﻛﺎن ﺻﺪره ﯾﺘﺤﺮك ﻟﻸﻋﻠﻰ و اﻷﺳﻔﻞ‬
‫ﻟﻮ ﻛﺎن ﻻ ﯾﺘﻨﻔﺲ ﺳﻮف ﺗﺤﺘﺎج ﺑﺄن ﺗﺒﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ " أﻧﻈﺮ ﻣﻮﺿﻮع إﻧﻘﺎذ ﻓﺎﻗﺪ اﻟﻮﻋﻲ"‬
‫‪ -4‬أوﻗﻒ اﻟﻨﺰﯾﻒ‬
‫اﻟﻨﺰﯾﻒ اﻟﺸﺪﯾﺪ ﻣﻤﻜﻦ أن ﯾﺴﺒﺐ ﺻﺪﻣﮫ و ﻟﺬﻟﻚ إﻧﮫ ﻣﻦ ﻷھﻤﯿﺔ أن ﺗﻮﻗﻒ اﻟﻨﺰﯾﻒ ﻟﻮ ﺗﺴﺘﻄﯿﻊ‪.‬‬
‫اﺳﺘﺨﺪم ﻗﻄﻌﮫ ﻣﻦ اﻟﻘﻤﺎش اﻟﻨﻈﯿﻒ واﺿﻐﻂ ﻋﻠﻰ اﻟﺠﺮح و أرﻓﻊ اﻟﺠﺮح أﻋﻠﻰ ﻣﻦ ﻣﺴﺘﻮى اﻟﻘﻠﺐ "ﻟﻮ ﻛﺎن ﻓﻲ ﯾﺪه ﻣﺜﻼ "‬
‫اﺳﺘﻌﻤﻞ ﺿﻤﺎدة إذا ﻛﺎن ﻣﻌﻚ واﺣﺪه‪.‬‬
‫ﻟﻮ ﻛﺎن اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﻓﻲ اﻟﺴﯿﺎرة و أﻧﺖ ﻻ ﺗﺴﺘﻄﯿﻊ أن ﺗﺴﺎﻋﺪه أﻓﻌﻞ اﻷﺗﻲ‬
‫‪m‬‬
‫ﻻ ﺗﺤﺮﻛﮫ إذا ﻛﺎن ذﻟﻚ ﻏﯿﺮ ﺿﺮورﯾﺎ‬
‫ﻟﻮ ﺣﺪث ﻟﮫ ﺻﺪﻣﮫ ﻗﻢ ﺑﻔﻚ اﻟﻤﻼﺑﺲ اﻟﻀﯿﻘﺔ و أﺑﻘﯿﮫ داﻓﺊ و ﺿﻌﮫ ﻋﻠﻰ اﻷرض و ارﻓﻊ رﺟﻠﯿﮫ ﻋﺎﻟﯿﺎ‪.‬‬
‫‪o‬‬
‫‪ -5‬اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‪.‬‬
‫‪.c‬‬
‫أﻓﻌﻞ ذﻟﻚ ﻣﺒﻜﺮا ﻗﺪر اﺳﺘﻄﺎﻋﺘﻚ أو أﺟﻌﻞ أﺣﺪ ﻏﯿﺮك ﯾﻔﻌﻞ ذﻟﻚ ﻓﻲ أﺛﻨﺎء ﻗﯿﺎﻣﻚ ﺑﺎﻟﺘﻌﺎﻣﻞ ﻣﻊ اﻟﺸﺨﺺ اﻟﻤﺼﺎب‪.‬‬
‫‪ld‬‬
‫ﺳﻮف ﺗﺤﺘﺎج أن ﺗﺨﺒﺮ اﻹﺳﻌﺎف ﺑﺎﻟﺘﺎﻟﻲ‪:‬‬
‫‪or‬‬ ‫ﻣﻜﺎن اﻟﺤﺎدث‬
‫ﻣﺎذا ﺣﺪث‬
‫‪4w‬‬
‫ﻋﺪد اﻷﺷﺨﺎص اﻟﻤﺼﺎﺑﯿﻦ‬
‫ﻟﻮ ﻛﺎﻧﻮا ﯾﺘﻨﻔﺴﻮن أو ﯾﻨﺰﻓﻮن أو أي ﺷﻲء‬

‫‪h‬‬
‫اﻟﻤﺘﺤﺪث ﻣﻌﻚ ﺳﯿﺨﺒﺮك ﻣﺎذا ﺗﻔﻌﻞ ﻓﻲ أﺛﻨﺎء اﻧﺘﻈﺎرك وﺻﻮل ﺳﯿﺎرة اﻹﺳﻌﺎف‬
‫‪.p‬‬
‫‪w‬‬
‫‪w‬‬
‫‪w‬‬
Fever ‫اﻟﺤﻤﻰ‬
Normal body temperature is ranging between 36.6 to 37.2 c
Any increase in the body temperature may be controlled as follow:-
Tell the fevered person to have cold shower or u can make cold fomentations for him in
areas reach in blood supply as axilla and groin BUT not on the forehead as this is useless
m
and time wasting as this area not reach in blood supply
Then he has to receive any antipyretic to decrease the temperature
o
Taking aspirin or acetaminophen (Tylenol, Excedrin) will usually reduce a fever in adults.
.c
It's better to decrease protein containing diet.
ld
Get medical help in these cases:
If the child is 3 months or younger
If the child has a temperature of 39.4 c
or
If the adult has a temperature of at least 39.4 c or a ;temperature of 38.3 c that persists
4w
for longer than 3 days
If severe headache, stiff neck, swelling of the throat or (mental confusion accompanies the
fever)
If you see unusual rashes or bite marks

h
If there are no apparent signs or symptoms except a :temperature of 38.3 c that lasts more
than 3 days or a low fever that lasts for several weeks
.p
w
‫ درﺟﮫ ﺳﯿﻠﯿﺰﯾﮫ‬37.2 ‫ و‬36.6 ‫درﺟﺔ ﺣﺮارة اﻟﺠﺴﻢ اﻟﻄﺒﯿﻌﯿﺔ ﺗﺘﺮاوح ﺑﯿﻦ‬

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‫أي ارﺗﻔﺎع ﻓﻲ درﺟﺔ ﺣﺮارة اﻟﺠﺴﻢ ﻣﻦ اﻟﻤﻤﻜﻦ اﻟﺴﯿﻄﺮة ﻋﻠﯿﮫ ﻛﻤﺎ ﯾﻠﻲ‬
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‫أﺟﻌﻞ اﻟﺸﺨﺺ ذو درﺟﺔ اﻟﺤﺮارة اﻟﻤﺮﺗﻔﻌﺔ أن ﯾﺄﺧﺬ دش ﺑﺎرد " ﻣﺎء اﻟﺼﻨﺒﻮر " أو ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﻘﻮم أﻧﺖ ﺑﻌﻤﻞ ﻛﻤﺎدات‬
‫ﺑﺎردة ﻋﻠﻰ اﻷﻣﺎﻛﻦ اﻟﻐﻨﯿﺔ ﺑﺘﺪﻓﻖ اﻟﺪم إﻟﯿﮭﺎ ﻣﺜﻞ ﺗﺤﺖ اﻹﺑﻂ و ﻋﻠﻰ اﻷﻓﺨﺎذ ﻋﻨﺪ ﻣﻨﻄﻘﺔ اﻟﺘﻘﺎء اﻷﻓﺨﺎذ ﻣﻊ اﻟﺠﺴﻢ و ﻟﻜﻦ ﻻ ﺗﻘﻮم‬
‫ﺑﻌﻤﻞ ﻛﻤﺎدت ﻋﻠﻰ اﻟﺠﺒﮭﺔ ﻹن ذﻟﻚ ﻋﺪﯾﻢ اﻟﻔﺎﺋﺪة و ﻣﻀﯿﻌﮫ ﻟﻠﻮﻗﺖ ﻹن ھﺬه اﻟﻤﻨﻄﻘﺔ ﻟﯿﺴﺖ ﻏﻨﯿﺔ ﺑﺘﺪﻓﻖ اﻟﺪم إﻟﯿﮭﺎ‬
‫ أﺳﺒﺮﯾﻦ‬,‫ﺛﻢ ﺑﻌﺪ ذﻟﻚ ﯾﻤﻜﻦ ﻟﻠﺸﺨﺺ أن ﯾﺘﻠﻘﻰ أي ﺧﺎﻓﻀﺎت ﻟﻠﺤﺮارة ﻣﺜﻞ اﻷﺳﯿﺘﻮﻣﯿﻨﻮﻓﯿﻦ " اﺑﯿﻤﻮل و ﺗﯿﻠﯿﻨﻮل و إﻛﺴﯿﺪرﯾﻦ " أ‬
‫ﻏﺎﻟﺒﺎ ﺳﻮف ﺗﺨﻔﺾ اﻟﺤﺮارة ﻓﻲ اﻟﺒﺎﻟﻐﯿﻦ‬
‫ﻣﻦ اﻷﻓﻀﻞ ﺗﻘﻠﯿﻞ اﻟﻄﻌﺎم اﻟﺬي ﯾﺤﺘﻮي ﻋﻠﻰ ﺑﺮوﺗﯿﻦ ﻓﻲ أﺛﻨﺎء ﻓﺘﺮة اﻟﺤﻤﻰ‬
ehab267@hotmail.com
‫أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ ﻓﻲ ھﺬه اﻟﺤﺎﻻت‬

‫ﻟﻮ ﻛﺎن اﻟﻄﻔﻞ ﻋﻤﺮه ‪ 3‬ﺷﮭﻮر أو أﻗﻞ‬
‫ﻟﻮ ﻛﺎﻧﺖ درﺟﺔ ﺣﺮارة اﻟﻄﻔﻞ ‪ 39.4‬درﺟﮫ ﺳﯿﻠﯿﺰﯾﮫ‬
‫ﻟﻮ ﻛﺎن اﻟﺸﺨﺺ اﻟﺒﺎﻟﻎ ﺣﺮارﺗﮫ ‪ 39.4‬درﺟﮫ ﻋﻠﻰ اﻷﻗﻞ أو ﻛﺎﻧﺖ ‪ 38.3‬درﺟﮫ اﻟﺘﻲ ﺗﺴﺘﻤﺮ أﻛﺜﺮ ﻣﻦ ‪ 3‬أﯾﺎم‬
‫ﺻﺪاع ﺷﺪﯾﺪ ‪ ,‬ﺗﺼﻠﺐ ﺑﺎﻟﺮﻗﺒﺔ ‪ ,‬ورم ﻓﻲ اﻟﺤﻠﻖ أو ﺗﺸﻮﯾﺶ ﻋﻘﻠﻲ ﯾﺮاﻓﻖ اﻟﺤﻤﻰ‬
‫‪m‬‬
‫ﻟﻮ وﺟﺪت ﻃﻔﺢ ﺟﻠﺪي أو ﻋﻼﻣﺎت ﻋﺾ‬
‫‪o‬‬
‫ﻟﻮ ﻟﻢ ﯾﻮﺟﺪ أي ﻋﻼﻣﺎت ﻇﺎھﺮه ﻣﺎﻋﺪا درﺟﺔ اﻟﺤﺮارة ‪ 38.3‬درﺟﮫ ﺳﯿﻠﯿﺰﯾﮫ اﻟﺘﻲ ﺗﺴﺘﻤﺮ أﻛﺜﺮ ﻣﻦ ‪ 3‬أﯾﺎم أو ارﺗﻔﺎع ﻃﻔﯿﻒ ﻓﻲ‬
‫درﺟﺔ اﻟﺤﺮارة اﻟﺬي ﯾﺴﺘﻤﺮ ﻟﻌﺪة أﺳﺎﺑﯿﻊ‬
‫‪.c‬‬
‫‪ld‬‬
‫اﻹﻧﮭﺎك اﻟﺤﺮاري ‪Heat Exhaustion‬‬ ‫‪or‬‬
‫‪Symptoms: Pale, clammy skin, profuse perspiration, weakness, headache, possibly‬‬
‫‪4w‬‬
‫‪cramps.‬‬
‫‪Treatment: Rest, cool atmosphere, cool water by mouth if conscious, elevate his feet.‬‬
‫)‪In case of heat cramp, exert firm pressure on cramped muscle (usually abdomen or legs‬‬
‫‪h‬‬
‫‪.p‬‬
‫اﻷﻋﺮاض‬
‫‪w‬‬
‫ﺟﻠﺪ ﺷﺎﺣﺐ ﻟﺰج‬

‫‪w‬‬
‫ﻋﺮق ﻏﺰﯾﺮ‬
‫ﺻﺪاع و ﺷﺪ ﻋﻀﻠﻲ ﻣﻤﻜﻦ أن ﯾﺤﺪث‬

‫‪w‬‬
‫اﻟﻌﻼج‬
‫اﻟﺮاﺣﺔ ﻓﻲ ﺟﻮ ﺑﺎرد‬
‫ﯾﺸﺮب ﻟﻤﺼﺎب ﻣﺎء ﺑﺎرد ﻟﻮ ﻛﺎن واع‪.‬‬
‫أرﻓﻊ رﺟﻠﯿﮫ ﻛﻤﺎ ﺑﺎﻟﺼﻮرة‪.‬‬
‫ﻓﻲ ﺣﺎﻟﺔ ﺣﺪوث ﺗﺸﻨﺞ ﺣﺮاري ﻗﻢ ﺑﻌﻤﻞ ﺿﻐﻂ ﻗﻮي ﻋﻠﻰ اﻟﻌﻀﻼت اﻟﻤﺸﺪودة )ﻋﺎدة ﺗﻜﻮن اﻟﺒﻄﻦ و اﻷرﺟﻞ (‬
Heat Cramps ‫اﻟﺘﺸﻨﺞ اﻟﺤﺮاري‬

Heat cramps are painful, involuntary muscle spasms usually occurring during heavy
exercise in hot environments.
Inadequate fluid intake often contributes to this problem.
The spasms may be more intense and more prolonged than typical nocturnal leg cramps.
m
Muscles most often affected include the calves, arms, abdomen and back, although the
cramps may involve any muscle group involved in the exercise.
o
.c
If you suspect heat cramps:
Rest briefly; cool down.
Drink water or an electrolyte-containing sports drink.
ld
Practice gentle, range of motion stretching and gentle massage of the affected muscle
group.
Don't take salt tablets. or
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.‫اﻟﺘﺸﻨﺠﺎت اﻟﺤﺮارﯾﺔ ھﻲ ﺗﻘﻠﺺ ﻣﺆﻟﻢ ﻏﯿﺮ إرادي ﻋﺎدة ﯾﺤﺪث أﺛﻨﺎء اﻟﺘﺪرﯾﺐ اﻟﺸﺪﯾﺪ ﻓﻲ ﺑﯿﺌﮫ ﺣﺎرة‬
‫ﺗﻠﻘﻲ ﻛﻤﯿﮫ ﻏﯿﺮ ﻛﺎﻓﯿﮫ ﻣﻦ اﻟﺴﻮاﺋﻞ ﻋﺎدة ﯾﻜﻮن ﺳﺒﺐ ھﺬه اﻟﻤﺸﻜﻠﺔ‬
h
‫ أﻃﻮل ﺑﻜﺜﯿﺮ ﻣﻦ اﻟﺘﻘﻠﺼﺎت اﻟﺘﻲ ﺗﺤﺪث ﻓﻲ اﻟﺮﺟﻞ ﻣﺴﺎء‬, ‫اﻟﺘﻘﻠﺼﺎت ﻣﻤﻜﻦ أن ﺗﻜﻮن أﻛﺜﺮ ﺷﺪه‬
.p
‫اﻟﻌﻀﻼت اﻟﺘﻲ ﻏﺎﻟﺒﺎ ﻣﺎ ﺗﺘﺄﺛﺮ ھﻲ ﻋﻀﻠﺔ اﻟﺴﻤﺎﻧﺔ ﻓﻲ اﻟﺮﺟﻞ و ﻋﻀﻼت اﻟﺬراع و اﻟﺒﻄﻦ و اﻟﻈﮭﺮ و ﻣﻊ ذﻟﻚ ﻓﺈن اﻟﺘﻘﻠﺺ ﻣﻦ‬
‫اﻟﻤﻤﻜﻦ أن ﯾﺤﺪث ﻓﻲ أي ﻣﺠﻤﻮﻋﺔ ﻋﻀﻼت اﺷﺘﺮﻛﺖ ﻓﻲ اﻟﺘﻤﺮﯾﻦ‬
w
‫إذا ﺗﻮﻗﻌﺖ ﺗﺸﻨﺞ ﺣﺮاري‬

w
‫اﺳﺘﺮح ﻗﻠﯿﻼ و اﺟﻌﻞ ﺟﺴﻤﻚ ﯾﺒﺮد‬

w
‫اﺷﺮب ﻣﺎء أو ﻣﺸﺮوب رﯾﺎﺿﻲ ﯾﺤﺘﻮي ﻋﻠﻰ اﻷﻣﻼح‬
‫ﺗﻤﺮن ﻋﻠﻰ ﻣﺪى ﺣﺮﻛﮫ ﺑﺮﻓﻖ و ﻛﺬﻟﻚ ﺗﻤﺮﯾﻨﺎت اﻹﻃﺎﻟﺔ و ﻗﻢ ﺑﺘﺪﻟﯿﻚ اﻟﻌﻀﻼت اﻟﻤﺼﺎﺑﺔ ﺑﺮﻓﻖ‬
‫ﻻ ﺗﺘﻨﺎول ﺣﺒﻮب ﻣﻠﺢ‬
ehab267@hotmail.com
Heatstroke " ‫" ﺿﺮﺑﺔ ﺷﻤﺲ‬

Symptoms: High temperature (as high as 108–112°F/42–44°C), hot dry skin, rapid pulse,
possibly unconsciousness.
Treatment: Immediately undress victim and sponge with or immerse in cool water or
wrap in water-soaked sheets. Use fan or air conditioner.
m
‫ " درﺟﮫ ﺳﯿﻠﯿﺰﯾﮫ‬44 - 42 " ‫ ارﺗﻔﺎع درﺟﺔ ﺣﺮارة اﻟﺠﺴﻢ إﻟﻰ‬:- ‫اﻷﻋﺮاض‬
o
‫اﻟﺠﻠﺪ ﯾﻜﻮن ﺳﺎﺧﻦ و ﺟﺎف‬
.c
‫اﻟﻨﺒﺾ ﯾﻜﻮن ﺳﺮﯾﻊ‬
ld
‫و ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﻜﻮن اﻟﺸﺨﺺ ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ‬
or
‫ ﻓﻲ اﻟﺤﺎل ﻗﻢ ﺑﺈزاﻟﺔ اﻟﻤﻼﺑﺲ و ﻗﻢ ﺑﻌﻤﻞ ﻛﻤﺎدات ﻣﯿﺎه ﺑﺎردة أو ﺿﻌﮫ ﻛﻠﮫ ﻓﻲ ﻣﺎء ﺑﺎرد أو ﻗﻢ ﺑﻠﻔﮫ ﻓﻲ ﻏﻄﺎء ﻛﺎن‬:- ‫اﻟﻌﻼج‬
.‫ﻣﻐﻤﻮر ﻓﻲ اﻟﻤﺎء‬
.‫اﺳﺘﺨﺪم ﻣﺮاوح أو ﻣﻜﯿﻔﺎت ﻓﻲ اﻟﻐﺮﻓﺔ اﻟﺘﻲ ﺑﮭﺎ اﻟﻤﺼﺎب‬

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Hypothermia ‫اﻧﺨﻔﺎض ﺣﺮارة اﻟﺠﺴﻢ‬

h
.p
To care for someone with hypothermia: -

Move the person out of the cold. If going indoors is not possible, protect the person from
the wind, cover his or her head and insulate his or her body from the cold ground.
w
Remove wet clothing. Replace it with warm, dry covering.

Call for emergency medical assistance.
w
While waiting for help to arrive, monitor the person's breathing and pulse. If either has
stopped or seems dangerously slow or shallow begin cardiopulmonary resuscitation If
w
emergency care is not available, warm the person with a bath of 37.7 to 40.5 C . The water
should be warm to the touch but not hot. If this isn't possible, try to insulate the person by
sharing body heat.
Do not give the person alcohol. Offer warm nonalcoholic drinks unless he or she is
vomiting.
:-‫ﻟﻠﻌﻨﺎﯾﺔ ﺑﺸﺨﺺ ﯾﻌﺎﻧﻲ ﻣﻦ اﻧﺨﻔﺎض درﺟﺔ ﺣﺮارة ﺟﺴﻤﮫ ﻗﻢ ﺑﺎﻵﺗﻲ‬
ehab267@hotmail.com
‫أﻧﻘﻞ اﻟﺸﺨﺺ ﻣﻦ اﻟﺒﺮد‪ .‬إذا ﻛﺎن دﺧﻮﻟﮫ اﻟﻤﻨﺰل ﻏﯿﺮ ﻣﺘﺎح ﻓﻘﻢ ﺑﺤﻤﺎﯾﺘﮫ ﻣﻦ اﻟﺮﯾﺎح ‪ ,‬ﻗﻢ ﺑﺘﻐﻄﯿﺔ رأﺳﮫ و أﻋﺰل ﺟﺴﻤﮫ ﻋﻦ‬
‫اﻷرض اﻟﺒﺎردة‬
‫ﻗﻢ ﺑﺈزاﻟﺔ اﻟﻤﻼﺑﺲ اﻟﻤﺒﻠﻠﺔ و اﺳﺘﺒﺪﻟﮭﺎ ﺑﺄﻏﻄﯿﺔ ﺟﺎﻓﮫ داﻓﺌﺔ‬
‫اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
‫ﻓﻲ أﺛﻨﺎء اﻧﺘﻈﺎرك ﻟﻺﺳﻌﺎف ﺗﺎﺑﻊ ﺗﻨﻔﺲ و ﻧﺒﺾ اﻟﺸﺨﺺ و إذا ﺗﻮﻗﻒ أﺣﺪھﻤﺎ أو ﻛﺎن ﺑﻄﻲء ‪ ,‬أﺑﺪأ إﻋﺎدة إﺣﯿﺎء اﻟﻘﻠﺐ و اﻟﺮﺋﺔ‬
‫ﺑﺎﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ‪.‬‬
‫‪m‬‬
‫إذا ﻟﻢ ﺗﻜﻦ اﻟﺮﻋﺎﯾﺔ اﻟﻄﺎرﺋﺔ ﻣﺘﺎﺣﺔ ﻓﻘﻢ ﺑﺘﺪﻓﺌﺔ اﻟﺸﺨﺺ ﺑﺤﻤﺎم " دش " ‪ 40.5 - 37.7‬درﺟﮫ ﺳﯿﻠﯿﺰﯾﮫ ‪ .‬اﻟﻤﺎء ﯾﺠﺐ أن ﯾﻜﻮن‬
‫داﻓﺊ و ﻟﯿﺲ ﺳﺎﺧﻦ‪ .‬و إذا ﻛﺎن ذﻟﻚ ﻏﯿﺮ ﻣﻤﻜﻦ ﻓﺤﺎول ﻋﺰل اﻟﺸﺨﺺ ﻋﻦ ﻃﺮﯾﻖ ﻣﺸﺎرﻛﺔ ﺣﺮارة اﻟﺠﺴﻢ‬
‫‪o‬‬
‫ﻻ ﺗﻌﻄﯿﮫ ﻛﺤﻮل ‪ .‬أﻋﻄﯿﮫ ﻓﻘﻂ ﻣﺸﺮوﺑﺎت ﻏﯿﺮ ﻛﺤﻮﻟﯿﮫ داﻓﺌﺔ إﻻ إذا ﻛﺎن ﯾﻘﯿﺊ ‪.‬‬
‫‪.c‬‬
‫‪ld‬‬
‫" اﻟﺤﺮوق " ‪Burns‬‬ ‫‪or‬‬
‫‪Pour lots of cold water on the burn for at least 10 minutes. Cover the burn with a sterile‬‬
‫‪dressing - cling film will do.‬‬
‫‪4w‬‬
‫‪Phone an ambulance if necessary.‬‬
‫‪Remember; cool the burn with cold liquid, cover it and call 999‬‬
‫‪h‬‬
‫‪.p‬‬
‫ﺿﻊ اﻟﺤﺮق ﺗﺤﺖ اﻟﻤﺎء اﻟﺒﺎرد " ﻣﺎء اﻟﺼﻨﺒﻮر " ﻟﻤﺪه ﻻ ﺗﻘﻞ ﻋﻦ ‪ 10‬دﻗﺎﺋﻖ‪.‬‬
‫‪w‬‬
‫ﻗﻢ ﺑﺘﻐﻄﯿﺔ اﻟﺤﺮق ﺑﻐﯿﺎر ﻧﻈﯿﻒ "ﻣﺜﻞ اﻟﺒﻼﺳﺘﯿﻚ اﻟﺸﻔﺎف‪".‬‬

‫‪w‬‬
‫ﻗﻢ ﺑﺎﻻﺗﺼﺎل ﺑﺎﻹﺳﻌﺎف ﻟﻮ ﻛﺎن ذﻟﻚ ﺿﺮورﯾﺎ‪.‬‬
‫ﺗﺬﻛﺮ ‪ :‬ﺑﺮد اﻟﺠﺮح ﺑﺎﻟﺴﻮاﺋﻞ ‪ ,‬ﻏﻄﻲ اﻟﺠﺮح ‪ ,‬اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‪.‬‬

‫‪w‬‬
Sun burns ‫ﺣﺮوق اﻟﺸﻤﺲ‬

If you got burned by the sun , Cool the affected area with clean
towels, cloths or gauze dipped in cool water or take a cool bath
or shower.
Take aspirin, acetaminophen, ibuprofen or naproxen sodium for
pain and/or headache and to reduce fever.
m
Note: Do not give aspirin or any medication that has
salicylates to anyone 19 years of age or younger unless a doctor tells you to.
o
Use an over-the-counter topical steroid cream if the pain lasts.
.c
Note :- Don't use steroids in children without prescription as it has alot of harmful effects
on all body systems.
Rest in a cool, quiet room. Find a comfortable position.
ld
Drink plenty of water.
Don't use local anesthetic creams or sprays that numb pain such as Benzocaine or
some people.
or
Lidocaine. If you must use them, only use a little because they cause allergic reactions in
Put sunscreen on and cover sunburned skin when you go in the sun again so you don't get
4w
burned more.
Prevention
Avoid the sun's rays between the hours of 10:00 a.m. and 4:00 p.m.
h
Protect your skin. Use sun block with a sun protection factor (SPF) of 15 or more when
exposed to the sun.
.p
The lighter your skin, the higher the SPF number should be. To work well, sunscreen
should be put on 15 to 30 minutes before you are in the sun, every hour to hour and a half
w
you stay in the sun and after swimming. You can buy makeup with sunscreen, too.
Wear muted colors such as tan. Bright colors and white reflect the sun onto the face. Some
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clothing has sunscreen protection.

Wear a wide-brimmed hat.
Wear sunglasses that absorb at least 90% of UV rays . Labels on sunglasses tell you this.
w
‫إذا ﺗﻌﺮﺿﺖ إﻟﻰ ﺣﺮق اﻟﺸﻤﺲ ﻗﻢ ﺑﺘﺒﺮﯾﺪ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ ﺑﻔﻮﻃﮫ ﻧﻈﯿﻔﺔ أو ﻗﻤﺎﺷﮫ أو ﺷﺎﺷﮫ ﻣﻐﻤﻮﺳﺔ ﻓﻲ ﻣﺎء ﺑﺎرد أو ﺧﺬ‬
‫ﺣﻤﺎم أو دش ﺑﺎرد‬
‫ ﺑﺮوﻓﯿﻦ أو ﻧﺎﺑﺮوﻛﺴﯿﻦ ﺻﻮدﯾﻮم ﻹزاﻟﺔ اﻷﻟﻢ أو اﻟﺼﺪاع و ﻛﺬﻟﻚ ﻟﺘﻘﻠﯿﻞ اﻟﺤﻤﻰ‬, ‫ أﺳﯿﺘﻮﻣﯿﻨﻮﻓﯿﻦ‬, ‫ﺗﻨﺎول أﺳﺒﺮﯾﻦ‬
ehab267@hotmail.com
‫ﻻ ﺗﻌﻄﻲ أﺳﺒﺮﯾﻦ أو أي دواء ﯾﺤﺘﻮي ﻋﻠﻰ ﺣﻤﺾ اﻟﺴﻠﺴﻠﯿﻚ ﻷي ﺷﺨﺺ ﻋﻤﺮه ‪ 19‬ﻋﺎﻣﺎ أو أﻗﻞ إﻻ ﺑﻮﺻﻒ‬ ‫ﻣﻠﺤﻮﻇﺔ ‪:-‬‬
‫اﻟﻄﺒﯿﺐ‬
‫اﺳﺘﺨﺪم أي ﻛﺮﯾﻢ ﻣﻮﺿﻌﻲ ﻋﻠﻰ اﻟﺤﺮق ﺑﮫ ﻧﺴﺒﺔ ﻛﻮرﺗﯿﺰون ﺑﺴﯿﻄﺔ ﻣﻦ اﻷدوﯾﺔ اﻟﺘﻲ ﻻ ﺗﺤﺘﺎج وﺻﻒ اﻟﻄﺒﯿﺐ إذا اﺳﺘﻤﺮ اﻷﻟﻢ‬
‫ﻻ ﺗﺴﺘﺨﺪم أي ﻛﻮرﺗﯿﺰون ﻟﻸﻃﻔﺎل إﻻ ﺑﻮﺻﻒ اﻟﻄﺒﯿﺐ ﻹن ﻟﮫ ﻛﺜﯿﺮا ﻣﻦ اﻷﻋﺮاض اﻟﺠﺎﻧﯿﺔ اﻟﺘﻲ ﺗﺆﺛﺮ ﻋﻠﻰ ﻛﻞ‬ ‫ﻣﻠﺤﻮﻇﺔ ‪:-‬‬
‫أﺟﮭﺰة اﻟﺠﺴﻢ‬
‫اﺳﺘﺮح ﻓﻲ ﻏﺮﻓﮫ ﺑﺎردة ھﺎدﺋﺔ ‪ .‬وأﺧﺘﺎر وﺿﻊ ﻣﺮﯾﺢ ﻟﻚ‬
‫‪m‬‬
‫اﺷﺮب ﻛﻤﯿﮫ ﻛﺒﯿﺮة ﻣﻦ اﻟﻤﺎء‬
‫‪o‬‬
‫ﻻ ﺗﺴﺘﺨﺪم ﻛﺮﯾﻤﺎت ﻣﺨﺪره ﻣﻮﺿﻌﯿﮫ اﻟﺘﻲ ﺗﺨﺪر اﻷﻟﻢ ﻣﺜﻞ اﻟﺒﯿﻨﺰوﻛﯿﻦ أو اﻟﻠﯿﺪوﻛﯿﻦ ‪ .‬ﻟﻮ ﻛﺎن ﺣﺘﻤﯿﺎ أن ﺗﺴﺘﺨﺪﻣﮭﻢ ﻓﻘﻂ اﺳﺘﺨﺪم‬
‫اﻟﻘﻠﯿﻞ ﻷﻧﮭﻢ ﯾﺴﺒﺒﻮن ﺣﺴﺎﺳﯿﺔ ﻓﻲ ﺑﻌﺾ اﻟﻨﺎس‬
‫‪.c‬‬
‫ﺿﻊ ﻛﺮﯾﻢ واق ﻣﻦ اﻟﺸﻤﺲ ﻋﻨﺪﻣﺎ ﺗﺨﺮج ﻓﻲ اﻟﺸﻤﺲ ﻣﺮه أﺧﺮى ﺣﺘﻰ ﻻ ﺗﺤﺘﺮق ﺛﺎﻧﯿﺔ‬
‫‪ld‬‬
‫اﻟﻮﻗﺎﯾﺔ‬
‫‪or‬‬
‫ﺗﺠﻨﺐ أﺷﻌﺔ اﻟﺸﻤﺲ ﺑﯿﻦ اﻟﺴﺎﻋﺔ اﻟﻌﺎﺷﺮة ﺻﺒﺎﺣﺎ و اﻟﺮاﺑﻌﮫ ﻣﺴﺎء‬
‫ﻗﻢ ﺑﺤﻤﺎﯾﺔ ﺟﻠﺪك ﺑﺎﺳﺘﺨﺪام ﻛﺮﯾﻢ واق ﺿﺪ اﻟﺸﻤﺲ ﺑﮫ ﻋﺎﻣﻞ وﻗﺎﯾﺔ ‪ 15‬أو أﻛﺜﺮ ﻋﻨﺪﻣﺎ ﺗﺘﻌﺮض ﻟﻠﺸﻤﺲ‬
‫‪4w‬‬
‫ﻛﻠﻤﺎ ﻛﺎن ﺟﻠﺪك رﻗﯿﻖ ﻛﻠﻤﺎ زاد ﻋﺎﻣﻞ اﻟﻮﻗﺎﯾﺔ ﻣﻦ اﻟﺸﻤﺲ‬
‫ﻟﻜﻲ ﺗﻌﻤﻞ واﻗﯿﺎت اﻟﺸﻤﺲ ﻣﻦ اﻟﻤﻔﺮوض أن ﺗﻀﻌﮭﺎ ﻣﻦ ‪ 30 - 15‬دﻗﯿﻘﮫ ﻗﺒﻞ أن ﺗﺨﺮج ﻓﻲ اﻟﺸﻤﺲ ﻛﻞ ﺳﺎﻋﮫ أو ﺳﺎﻋﮫ و‬
‫‪h‬‬
‫ﻧﺼﻒ ﺗﺠﻠﺲ ﻓﻲ اﻟﺸﻤﺲ أو ﺗﻌﻮم‬

‫‪.p‬‬
‫ﯾﻤﻜﻨﻚ أﯾﻀﺎ ﺷﺮاء ﻣﺎﻛﯿﺎج ﺑﮫ واق ﻣﻦ اﻟﺸﻤﺲ أﯾﻀﺎ‬
‫أﻟﺒﺲ أﻟﻮان ﻗﺎﺗﻤﺔ ﻣﺜﻞ اﻷﺳﻤﺮ ‪ .‬اﻷﻟﻮان اﻟﻔﺎﺗﺤﺔ و اﻷﺑﯿﺾ ﺗﻌﻜﺲ اﻟﺸﻤﺲ ﻋﻠﻰ اﻟﻮﺟﮫ‪ .‬ﺑﻌﺾ اﻟﻤﻼﺑﺲ ﺑﮭﺎ واق ﺿﺪ أﺷﻌﺔ‬
‫اﻟﺸﻤﺲ‬
‫‪w‬‬
‫ارﺗﺪي ﻗﺒﻌﺔ ذات ﺣﺎﻓﺔ ﻋﺮﯾﻀﺔ‬

‫‪w‬‬
‫ﻗﻢ ﺑﺎرﺗﺪاء ﻧﻈﺎرات ﺷﻤﺲ اﻟﺘﻲ ﺗﻤﺘﺺ أزﯾﺪ ﻣﻦ ‪ % 90‬ﻣﻦ اﻷﺷﻌﺔ ﻓﻮق اﻟﺒﻨﻔﺴﺠﯿﺔ اﻟﻀﺎرة " اﻟﻌﻼﻣﺔ اﻟﺘﺠﺎرﯾﺔ ﻋﻠﻰ اﻟﻨﻈﺎرة‬
‫ﺗﺨﺒﺮك ذﻟﻚ"‬
‫‪w‬‬
Chemical Burns ‫اﻟﺤﺮوق اﻟﻜﯿﻤﯿﺎﺋﯿﺔ‬

If a chemical burns the skin:
Remove the cause of the burn by flushing the chemicals off the skin surface with cool,
running water for 20 minutes ;or more. If the burning chemical is a powder like substance
5such as lime, brush it off the skin before flushing.
Remove clothing or jewelry that has been contaminated by the chemical.
Wrap the burned area with a dry, sterile dressing or a clean cloth.
m
Rinse the burn again for several more minutes if the victim complains of increased
burning after the initial washing.
Minor chemical burns usually heal without further treatment.
o
&Seek emergency medical assistance if:
The victim has symptoms of shock, such as fainting, pale complexion or breathing in a
.c
notably shallow fashion
The chemical burned through the first layer of skin and the ;resulting second-degree burn
ld
covers an area more than 2 to 3 inches in diameter
:The chemical burn occurred on the eye, hands, feet, face, !groin, buttocks or a major joint
If you are unsure whether a substance is toxic, call the poison control center.
or
4w
:-‫إذا ﺣﺮﻗﺖ ﻣﺎده ﻛﯿﻤﺎوﯾﺔ اﻟﺠﻠﺪ‬

‫ﻗﻢ ﺑﺈزاﻟﺔ ﺳﺒﺐ اﻟﺤﺮق ﻋﻦ ﻃﺮﯾﻖ ﺗﻨﻈﯿﻒ اﻟﻤﺎدة اﻟﻜﯿﻤﺎوﯾﺔ ﻣﻦ ﻋﻠﻰ اﻟﺠﻠﺪ ﺑﺎﺳﺘﺨﺪام ﻣﯿﺎه ﺟﺎرﯾﮫ ﺑﺎردة " ﻣﺎء اﻟﺼﻨﺒﻮر " ﻟﻤﺪة‬
h
.‫ إذا ﻛﺎﻧﺖ اﻟﻤﺎدة اﻟﺤﺎرﻗﺔ ﻋﻠﻰ ھﯿﺌﺔ ﺑﻮدره ﻣﺜﻞ اﻟﺠﯿﺮ اﻟﺤﻲ ﻗﻢ ﺑﺈزاﻟﺘﮭﺎ ﻣﻦ ﻋﻠﻰ اﻟﺠﻠﺪ ﻗﺒﻞ اﺳﺘﺨﺪام اﻟﻤﺎء‬. ‫ دﻗﯿﻘﮫ أو أﻛﺜﺮ‬20
.p
‫ﻗﻢ ﺑﺨﻠﻊ اﻟﻤﻼﺑﺲ أو اﻟﺤﻠﻲ اﻟﺘﻲ أﺻﺎﺑﮭﺎ اﻟﻤﺎدة اﻟﻜﯿﻤﯿﺎﺋﯿﺔ‬
‫ﻗﻢ ﺑﻠﻒ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺤﺮوﻗﺔ ﺑﻐﯿﺎر ﺟﺎف ﻣﻌﻘﻢ أو ﻗﻄﻌﺔ ﻗﻤﺎش ﻧﻈﯿﻔﺔ‬
w
.‫ﻗﻢ ﺑﺸﻄﻒ اﻟﺤﺮق ﻣﺮة أﺧﺮى إذا اﺷﺘﻜﻰ اﻟﻤﺼﺎب ﻣﻦ زﯾﺎدة ﺣﺪة اﻟﺤﺮق ﺑﻌﺪ اﻟﻐﺴﯿﻞ اﻷول‬
w
‫اﻟﺤﺮوق اﻟﻜﯿﻤﯿﺎﺋﯿﺔ اﻟﺒﺴﯿﻄﺔ ﻋﺎدة ﺗﺸﻔﻰ ﻣﻦ ﻏﯿﺮ ﻋﻼج آﺧﺮ زﯾﺎدة‬

w
‫أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ إذا‬
‫ اﻟﺸﺤﻮب أو ﯾﺘﻨﻔﺲ أﻧﻔﺎس ﺿﺤﻠﺔ ﻏﯿﺮ ﻋﻤﯿﻘﺔ‬, ‫ﻟﻮ اﻟﻤﺼﺎب ﻋﻨﺪه أﻋﺮاض اﻟﺼﺪﻣﺔ ﻣﺜﻞ اﻹﻏﻤﺎء‬
‫ ﺑﻮﺻﺎت أو‬3 - 2 ‫اﻟﻤﺎدة اﻟﻜﯿﻤﯿﺎﺋﯿﺔ ﺣﺮﻗﺖ اﻟﻄﺒﻘﺔ اﻷوﻟﻰ ﻟﻠﺠﻠﺪ و ﺗﺴﺒﺒﺖ ﻓﻲ ﺣﺮق ﻣﻦ اﻟﺪرﺟﺔ اﻟﺜﺎﻧﯿﺔ ﯾﻐﻄﻲ ﻣﺴﺎﺣﮫ ﻗﻄﺮھﺎ ﻣﻦ‬
‫أﻛﺜﺮ‬
‫ اﻟﻤﻘﻌﺪة أو ﻣﻔﺼﻞ رﺋﯿﺴﻲ‬, ‫ ﻣﻨﻄﻘﺔ اﻷﻋﻀﺎء اﻟﺘﻨﺎﺳﻠﯿﺔ‬, ‫ اﻟﻘﺪﻣﯿﻦ‬, ‫ اﻟﯿﺪﯾﻦ‬, ‫اﻟﺤﺮق اﻟﻜﯿﻤﯿﺎﺋﻲ ﺣﺪث ﻓﻲ اﻟﻌﯿﻦ‬
.‫ﻟﻮ إﻧﻚ ﻏﯿﺮ ﻣﺘﺄﻛﺪ إن ھﺬه اﻟﻤﺎدة ﺳﺎﻣﮫ ﻗﻢ ﺑﻄﻠﺐ ﻣﺮﻛﺰ اﻟﺴﯿﻄﺮة ﻋﻠﻰ اﻟﺴﻤﻮم‬
ehab267@hotmail.com
Chemical Splash ‫ﻃﺮﻃﺸﺔ اﻟﻤﺎدة اﻟﻜﯿﻤﺎوﯾﺔ‬

If a chemical splashes into the eye:
Flush the eye with water immediately.
Flushing will dilute the chemical. Use any source of clean drinking water. It is more
important to begin flushing than it is to find sterile water.
Continue to flush the eye for at least 20 minutes, particularly if the eye is exposed to
household cleaners that contain ammonia.
m
Seek emergency medical assistance if
symptoms such as pain, burning or visual blurring persist.
o
Follow any special directions on the chemical label.
.c
Some chemical splashes should be evaluated by a physician even if
they do not cause symptoms.
ld
or ‫اﻟﺸﺮح اﻟﻌﺮﺑﻲ‬
-: ‫إذا ﻃﺮﻃﺶ ﻣﺎده ﻛﯿﻤﺎوﯾﺔ ﻓﻲ اﻟﻌﯿﻦ‬
4w
‫اﻏﺴﻞ اﻟﻌﯿﻦ ﺑﺎﻟﻤﺎء ﻓﻲ اﻟﺤﺎل‬
‫ ﻣﻦ اﻟﻤﮭﻢ أن ﺗﺒﺪأ اﻟﻐﺴﯿﻞ أﻛﺜﺮ‬.‫ اﺳﺘﺨﺪم أي ﻣﺼﺪر ﻣﻦ ﻣﺼﺎدر ﻣﯿﺎه اﻟﺸﺮب اﻟﻨﻈﯿﻔﺔ‬. ‫اﻟﻐﺴﯿﻞ ﺳﻮف ﯾﺨﻔﻒ اﻟﻤﺎدة اﻟﻜﯿﻤﺎوﯾﺔ‬
‫ﻣﻦ أن ﺗﺠﺪ ﻣﺎء ﻣﻌﻘﻢ‬
h
‫ دﻗﯿﻘﮫ ﻋﻠﻰ اﻷﻗﻞ ﺧﺎﺻﺔ إذا ﺗﻌﺮﺿﺖ اﻟﻌﯿﻦ ﻟﻤﻨﻈﻔﺎت اﻟﻤﻨﺰل اﻟﺘﻲ ﺗﺤﺘﻮي ﻋﻠﻰ اﻷﻣﻮﻧﯿﺎ‬20 ‫أﻛﻤﻞ ﻏﺴﯿﻞ اﻟﻌﯿﻦ ﻟﻤﺪه‬
.p
-:‫أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ إذا‬
.‫اﺳﺘﻤﺮت اﻷﻋﺮاض ﻣﺜﻞ اﻷﻟﻢ أو اﻟﺤﺮﻗﺎن أو زﻏﻠﻠﺔ اﻟﻌﯿﻦ‬

w
‫اﺗﺒﻊ أي ﺗﻌﻠﯿﻤﺎت ﺧﺎﺻﺔ ﻣﻜﺘﻮﺑﺔ ﻋﻠﻰ اﻟﻌﻼﻣﺔ اﻟﻤﻮﺿﻮﻋﺔ ﻋﻠﻰ اﻟﻤﺎدة اﻟﻜﯿﻤﯿﺎﺋﯿﺔ‬
w
.‫ ﺑﻌﺾ اﻟﻄﺮﻃﺸﮫ اﻟﻜﯿﻤﺎوﯾﺔ ﯾﺠﺐ أن ﯾﻘﯿﻤﮭﺎ اﻟﻄﺒﯿﺐ ﺣﺘﻰ و إن ﻟﻢ ﯾﻜﻦ ﻟﮭﺎ أﻋﺮاض‬-: ‫ﻣﻠﺤﻮﻇﺔ‬
w
ehab267@hotmail.com
Shock ‫اﻟﺼﺪﻣﺔ‬
Symptoms:
Pale (or bluish) skin (in victim with dark skin examine inside of mouth and nail-beds for
bluish coloration), cool skin, weakness, weak pulse; unresponsiveness and dilated pupils in
later stages.
Treatment:
m
Keep victim lying down and covered enough to prevent loss of body heat. The body
position should be adjusted according to the victim's injuries. Victims in shock may
o
improve if the feet are raised 8 to 12 in. (20–30 cm).
.c
ld
or
‫ﺟﻠﺪ ﺷﺎﺣﺐ أو أزرق "إذا ﻛﺎن اﻟﻤﺼﺎب ﺟﻠﺪه ﻏﺎﻣﻖ ﻗﻢ ﺑﻔﺤﺺ داﺧﻞ اﻟﻔﻢ و ﺑﺎﻟﺘﺤﺪﯾﺪ أﺳﻔﻞ ﻟﺴﺎﻧﮫ أو أﻇﺎﻓﺮه ﻟﺘﺮى اﻟﻠﻮن‬
‫اﻷزرق‬
4w
‫ﺟﻠﺪ ﺑﺎرد‬
‫ﺿﻌﻒ ﻋﺎم‬
‫ﻧﺒﺾ ﺿﻌﯿﻒ‬
h
‫ﻓﻲ اﻟﻤﺮاﺣﻞ اﻟﻤﺘﻘﺪﻣﺔ ﯾﻜﻮن اﻟﻤﺼﺎب ﻻ ﯾﺴﺘﺠﯿﺐ و ﺗﻜﻮن ﺣﺪﻗﺔ اﻟﻌﯿﻦ واﺳﻌﺔ‬
.p
‫اﻟﻌﻼج‬
w
‫اﺑﻘﻲ اﻟﻤﺼﺎب ﻣﺴﺘﻠﻖ ﻋﻠﻰ اﻷرض و ﻏﻄﯿﮫ ﺟﯿﺪا ﻟﻜﻲ ﺗﻤﻨﻊ ﻓﻘﺪ ﺣﺮارة اﻟﺠﺴﻢ‬
‫وﺿﻊ اﻟﺠﺴﻢ ﯾﺠﺐ أن ﯾﺘﻢ ﺗﻌﺪﯾﻠﮫ ﻋﻞ ﺣﺴﺐ اﻹﺻﺎﺑﺔ‬

w
‫ " ﺳﻢ ﺑﻮﺿﻊ ﻣﺨﺪة ﺗﺤﺖ ﻗﺪﻣﯿﮫ‬30 - 20 " ‫اﻟﻤﺼﺎب ﺑﺎﻟﺼﺪﻣﺔ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﺘﺤﺴﻦ إذا ﺗﻢ رﻓﻊ ﻗﺪﻣﯿﮫ ﺑﻤﻘﺪار‬
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ehab267@hotmail.com
‫اﻟﺼﺪﻣﺔ اﻟﻜﮭﺮﺑﯿﺔ ‪Electric shock‬‬

‫‪Pale (or bluish) skin (in victim with dark skin examine inside of mouth and nailbeds for‬‬
‫‪bluish coloration), cool skin, weakness, weak pulse; unresponsiveness and dilated pupils in‬‬
‫‪later stages and burns may be present at the site of contact with the electric source.‬‬
‫‪Treatment:‬‬
‫‪Call emergency medical help‬‬
‫‪m‬‬
‫‪cut off current or separate victim from contact with electricity by using dry wood, rope,‬‬
‫‪cloth, or rubber; administer CPR.‬‬
‫‪o‬‬
‫‪If the person is faint or pale or shows other signs of shock, :lay the person down with the‬‬
‫‪.c‬‬
‫‪head slightly lower than the trunk of his or her body and the legs elevated.‬‬
‫‪Treat any major burns.‬‬
‫‪ld‬‬
‫‪or‬‬ ‫اﻷﻋﺮاض‬
‫‪4w‬‬
‫ﺟﻠﺪ ﺷﺎﺣﺐ أو أزرق "إذا ﻛﺎن اﻟﻤﺼﺎب ﺟﻠﺪه ﻏﺎﻣﻖ ﻗﻢ ﺑﻔﺤﺺ داﺧﻞ اﻟﻔﻢ و ﺑﺎﻟﺘﺤﺪﯾﺪ أﺳﻔﻞ ﻟﺴﺎﻧﮫ أو أﻇﺎﻓﺮه ﻟﺘﺮى اﻟﻠﻮن‬
‫اﻷزرق‪ .‬ﺟﻠﺪ ﺑﺎرد‪ .‬ﺿﻌﻒ ﻋﺎم‪ .‬ﻧﺒﺾ ﺿﻌﯿﻒ‪.‬‬
‫ﻓﻲ اﻟﻤﺮاﺣﻞ اﻟﻤﺘﻘﺪﻣﺔ ﯾﻜﻮن اﻟﻤﺼﺎب ﻻ ﯾﺴﺘﺠﯿﺐ و ﺗﻜﻮن ﺣﺪﻗﺔ اﻟﻌﯿﻦ واﺳﻌﺔ‪.‬‬
‫‪h‬‬
‫ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺠﺪ ﺣﺮوق ﻓﻲ أﻣﺎﻛﻦ اﺗﺼﺎل اﻟﺠﺴﻢ ﺑﺎﻟﺘﯿﺎر اﻟﻜﮭﺮﺑﻲ‪.‬‬

‫‪.p‬‬
‫اﻟﻌﻼج‬
‫اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
‫‪w‬‬
‫ﻗﻢ ﺑﻘﻄﻊ اﻟﺘﯿﺎر اﻟﻜﮭﺮﺑﻲ إذا ﻛﻨﺖ ﺗﺴﺘﻄﯿﻊ‬

‫‪w‬‬
‫إذا ﻟﻢ ﺗﺴﺘﻄﻊ ﻗﻄﻊ اﻟﺘﯿﺎر ﻗﻢ ﺑﺈﺑﻌﺎد اﻟﻤﺼﺎب ﻋﻦ اﺗﺼﺎﻟﮫ ﺑﻤﺼﺪر اﻟﻜﮭﺮﺑﺎء ﺑﻮاﺳﻄﺔ اﺳﺘﺨﺪام أي ﻣﺎده ﻋﺎزﻟﮫ ﻣﺜﻞ ﻗﻄﻌﺔ ﺧﺸﺐ‬
‫ﺟﺎﻓﮫ أو ﻗﻤﺎش أو ﻣﻄﺎط‪.‬‬
‫‪w‬‬
‫ﺛﻢ ﻗﻢ ﺑﻌﻤﻞ ﺧﻄﻮات إﻧﻘﺎذ اﻟﺤﯿﺎه " ﻗﺒﻠﺔ اﻟﺤﯿﺎه " ﻣﻊ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر ﺑﻤﻌﺪل ‪ 15‬ﺿﻐﻄﮫ ﺛﻢ ﺗﻌﻄﯿﮫ ﻧﻔﺴﯿﻦ ﻣﺘﺘﺎﻟﯿﻦ ﺛﻢ ﺗﻜﺮر‬
‫اﻟﻌﻤﻠﯿﺔ" إذا ﻛﺎن اﻟﻤﺼﺎب ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ‬
‫ﻟﻮ ﻛﺎن اﻟﻤﺼﺎب ﻣﻐﻤﯿﺎ ﻋﻠﯿﮫ أو ﺷﺎﺣﺐ أو ﺗﺒﺪو ﻋﻠﯿﮫ أي ﻋﻼﻣﺎت اﻟﺼﺪﻣﺔ أﺟﻌﻠﮫ ﻣﺴﺘﻠﻖ ﻣﻜﺎﻧﮫ واﺟﻌﻞ ﻣﺴﺘﻮى رأﺳﮫ ﻣﻨﺨﻔﺾ‬
‫ﻋﻦ ﺟﺴﻤﮫ و ﻗﻢ ﺑﺮﻓﻊ رﺟﻠﯿﮫ ﻗﻠﯿﻼ " ‪ " 30 - 20‬ﺳﻢ ﻣﺴﺘﺨﺪﻣﺎ ﻣﺨﺪة أو أي ﺷﻲء‪.‬‬
‫ﻗﻢ ﺑﻌﻼج أي ﺣﺮق ﻣﻮﺟﻮد‪.‬‬
Drowning ‫اﻟﻐﺮق‬
If you see someone drowning you have to do :-
Try to get the person out of water without you go in water yourself using a wood stick or
robe or any other thing. Or enter water if you can swim and know how to rescue.
When you get the victim out of water check for his breathing . If he is breathing , put him
m
in the recovery position.
If he is not breathing, start artificial respiration and CPR immediately.
o
Keep the victim worm by using blankets or give worm fluids if he is conscious.
.c
Call emergency if needed.
ld
or ‫إذا رأﯾﺖ ﺷﺨﺺ ﻣﺎ ﯾﻐﺮق ﻓﻌﻠﯿﻚ ﻓﻌﻞ اﻵﺗﻲ‬
4w
‫ أو ادﺧﻞ‬. ‫ﺣﺎول إﺧﺮاﺟﮫ ﻣﻦ اﻟﻤﺎء دون أن ﺗﺪﺧﻞ ﻓﻲ اﻟﻤﺎء ﺑﻨﻔﺴﻚ ﻣﺴﺘﺨﺪﻣﺎ ﻓﻲ ذﻟﻚ ﻋﺼﺎه ﺧﺸﺒﯿﺔ أو ﺣﺒﻞ أو أي ﺷﻲء آﺧﺮ‬
.‫اﻟﻤﺎء إذا ﻛﻨﺖ ﺗﺠﯿﺪ اﻟﺴﺒﺎﺣﺔ و ﺗﻌﺮف ﺟﯿﺪا ﻛﯿﻔﯿﺔ إﻧﻘﺎذ ﻏﺮﯾﻖ‬
h
.p
.‫ﻋﻨﺪﻣﺎ ﺗﺨﺮج اﻟﻐﺮﯾﻖ ﻣﻦ اﻟﻤﺎء ﻗﻢ ﺑﻔﺤﺺ ﺗﻨﻔﺴﮫ ﻓﺈذا ﻛﺎن ﯾﺘﻨﻔﺲ ﻓﻘﻢ ﺑﻮﺿﻌﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء‬
w
.‫و إذا ﻟﻢ ﯾﻜﻦ ﯾﺘﻨﻔﺲ ﻓﺎﺑﺪأ ﺑﺎﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و إﻋﺎدة إﺣﯿﺎء اﻟﻘﻠﺐ ﻓﻮرا‬
w
.‫ﺣﺎﻓﻆ ﻋﻠﻰ اﻟﻤﺼﺎب داﻓﺌﻲ ﻋﻦ ﻃﺮﯾﻖ اﺳﺘﺨﺪام ﺑﻄﺎﻧﯿﺔ أو ﻗﻢ ﺑﺈﻋﻄﺎﺋﮫ ﺳﻮاﺋﻞ داﻓﺌﺔ إذا ﻛﺎن واع‬
w
.‫اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف إذا ﻛﺎن ذﻟﻚ ﺿﺮورﯾﺎ‬
ehab267@hotmail.com
Headache ‫اﻟﺼﺪاع‬
Most headaches are minor and can be treated with a pain reliever. Some headaches,
however, signal a dangerous or serious medical problem.
Don't ignore unexplained headaches or one that steadily worsens.
Get medical attention right away if your headache:
m
Strikes suddenly and severely
Accompanies a fever, stiff neck, rash, mental confusion, :seizures, double vision, dizziness,
weakness, numbness or difficulty speaking
o
Is severe and follows a recent sore throat or respiratory infection
Worsens after a head injury, fall or bump
.c
Is a new pain, and you're older than age 55
ld
or
‫ و ﻟﻜﻦ ﺑﻌﺾ آﻻم اﻟﺮأس ﺗﻌﺘﺒﺮ ﻋﻼﻣﺔ‬.‫ﻣﻌﻈﻢ آﻻم اﻟﺮأس " اﻟﺼﺪاع " ﺗﻜﻮن ﺑﺴﯿﻄﺔ و ﻣﻤﻜﻦ ﻋﻼﺟﮭﺎ ﺑﺄي ﻣﺴﻜﻨﺎت ﻟﻸﻟﻢ‬
.‫ﻟﻤﺸﻜﻠﮫ ﻃﺒﯿﺔ ﺧﻄﯿﺮة‬
4w
.‫ﻻ ﺗﺘﺠﺎھﻞ اﻟﺼﺪاع اﻟﺬي ﻟﯿﺲ ﻟﮫ ﺗﻔﺴﯿﺮ أو اﻟﺬي ﯾﺸﺘﺪ ﺳﻮءا‬
‫اﺳﺘﺸﺮ ﻃﺒﯿﺒﻚ إذا ﻛﺎن ﺻﺪاﻋﻚ‬

h
.‫ﯾﺄﺗﻲ ﻓﺠﺄة و ﺑﻘﻮه‬

.p
‫إﺣﺴﺎس ﺑﺰﻏﻠﻠﮫ و أﺳﻮداد‬, ‫ ازدواج ﻓﻲ اﻟﺮؤﯾﺔ‬, ‫ ﺗﺸﻨﺠﺎت‬, ‫ ﺗﺸﻮﯾﺶ ﻋﻘﻠﻲ‬, ‫ ﻃﻔﺢ ﺟﻠﺪي‬, ‫ ﺗﺼﻠﺐ اﻟﺮﻗﺒﺔ‬, ‫ﯾﺼﺎﺣﺐ اﻟﺤﻤﻰ‬
.‫ ﺗﻨﻤﯿﻞ أو ﺻﻌﻮﺑﺔ ﻓﻲ اﻟﻜﻼم‬,‫ ﺿﻌﻒ‬, ‫اﻟﺪﻧﯿﺎ‬
w
.‫ﻟﻮ ﻛﺎن اﻟﺼﺪاع ﺷﺪﯾﺪا و أﺗﻰ ﺑﻌﺪ اﻟﺘﮭﺎب ﻓﻲ اﻟﺤﻠﻖ أو ﻋﺪوى ﺣﺪﯾﺜﮫ ﻓﻲ اﻟﺠﮭﺎز اﻟﺘﻨﻔﺴﻲ‬
.‫ أو ﺧﺒﻄﮫ‬, ‫ ﺳﻘﻮط‬, ‫أﺻﺒﺢ اﻟﺼﺪاع أﺳﻮأ ﺑﻌﺪ إﺻﺎﺑﺔ ﻓﻲ اﻟﺮأس‬

w
.‫ ﻋﺎﻣﺎ‬55 ‫ﻟﻮ ﻛﺎن اﻟﺼﺪاع ﺣﺪﯾﺜﺎ و أﻧﺖ ﻋﻤﺮك أﻛﺒﺮ ﻣﻦ‬

w
ehab267@hotmail.com
Seizers ‫اﻟﺼﺮع‬
If you see any one in a fit all what you have to do is:-
make him lye on his back.
put anything under his head.
m
loosen his tight clothes as neck tie.
Don’t put any hard thing in his mouth .
o
Then turn him on his side then make him to set .
.c
If the fits become continued or come repetitively after each other call the emergency
cervice.
ld
-:‫إذا رأﯾﺖ أي أﺣﺪ ﻓﻲ ﻧﻮﺑﺔ ﺻﺮع ﻛﻞ ﻣﺎ ﻋﻠﯿﻚ ﻓﻌﻠﮫ ھﻮ اﻷﺗﻲ‬
4w
.‫أﺟﻌﻠﮫ ﻣﺴﺘﻠﻖ ﻋﻠﻰ ﻇﮭﺮه‬

h
.p
.‫ﺿﻊ أي ﺷﻲء ﺗﺤﺖ رأﺳﮫ ﻣﺜﻞ اﻟﻤﺨﺪة ﻣﺜﻼ‬

w
.‫ﻗﻢ ﺑﻔﻚ ﻣﻼﺑﺴﮫ اﻟﻀﯿﻘﺔ ﻣﺜﻞ رﺑﺎﻃﺔ اﻟﻌﻨﻖ‬

w
w
.‫ﻻ ﺗﻀﻊ أي ﺷﻲء ﺻﻠﺐ ﻓﻲ ﻓﻤﮫ ﻣﺜﻞ ﻋﺼﺎﯾﮫ ﺧﺸﺒﯿﺔ ﺻﻐﯿﺮه أو أي ﺷﻲء آﺧﺮ‬
.‫ﺛﻢ ﻗﻢ ﺑﺘﻤﯿﯿﻠﮫ ﻋﻠﻰ ﺟﻨﺒﮫ ﺛﻢ أﺟﻠﺴﮫ‬
.‫و إذا اﺳﺘﻤﺮت اﻟﻨﻮﺑﺎت أو أﺻﺒﺤﺖ ﻣﺘﺘﺎﻟﯿﺔ ﻓﻲ وﻗﺖ ﻗﺼﯿﺮ أﻃﻠﺐ اﻹﺳﻌﺎف‬
ehab267@hotmail.com
Bleeding " ‫"اﻟــﻨــﺰﯾــﻒ‬

Make sure there's nothing embedded in the wound. Put pressure on the wound, Sit the
person down and raise it above the level of the heart. Apply a bandage - a clean tea towel
or pillowcase will do.
If bleeding still continues, apply pressure to blood vessels leading to area—in arm, press
just below armpit; in leg, press against groin where thigh and trunk join.
m
Then call 999 if necessary.
o
.c
.‫ﺗﺄﻛﺪ إﻧﮫ ﻻ ﯾﻮﺟﺪ ﺷﻲء داﺧﻞ اﻟﺠﺮح‬
ld
.‫اﺿﻐﻂ ﻋﻠﻰ اﻟﺠﺮح‬
or
.‫اﺟﻌﻞ اﻟﺸﺨﺺ اﻟﻤﺠﺮوح ﻓﻲ ﯾﺪه ﯾﺠﻠﺲ ﻋﻠﻰ اﻷرض و ﯾﺮﻓﻊ اﻟﯿﺪ أﻋﻠﻰ ﻣﻦ ﻣﺴﺘﻮى اﻟﻘﻠﺐ‬
.‫ارﺑﻂ اﻟﺠﺮح " ﻓﻮﻃﺔ اﻟﺸﺎي أو ﺣﺘﻰ ﻛﯿﺲ ﻣﺨﺪة " ﯾﻤﻜﻦ اﺳﺘﺨﺪاﻣﮫ‬
4w
‫إذا اﺳﺘﻤﺮ اﻟﻨﺰﯾﻒ ﻗﻢ ﺑﺎﻟﻀﻐﻂ ﻋﻠﻰ اﻟﻮﻋﺎء اﻟﺪﻣﻮي اﻟﺬي ﯾﻐﺬي ھﺬه اﻟﻤﻨﻄﻘﺔ ﻓﻔﻲ اﻟﺬراع ﻗﻢ ﺑﺎﻟﻀﻐﻂ ﺗﺤﺖ اﻹﺑﻂ و ﻓﻲ اﻟﺮﺟﻞ‬
.‫أﺿﻐﻂ ﻓﻲ ﻣﻨﻄﻘﺔ اﻟﺘﻘﺎء اﻟﻔﺨﺬ ﻣﻊ اﻟﺠﺬع‬
.‫ﺛﻢ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف إذا ﻛﺎن ذﻟﻚ ﺿﺮورﯾﺎ‬

h
‫ إن اﻟﻨﺰﯾﻒ ﻣﻦ أﺧﻄﺮ اﻷﺷﯿﺎء اﻟﺘﻲ ﻗﺪ ﺗﺆدي ﺑﺤﯿﺎة اﻟﺸﺨﺺ و ﻟﻘﺪ رأﯾﺘﻢ إن اﻟﺴﯿﻄﺮة ﻋﻠﯿﮫ ﻟﯿﺲ ﺑﺎﻷﻣﺮ اﻟﺼﻌﺐ و‬:- ‫ﻣﻠﺤﻮﻇﺔ‬
.p
. ‫ﻟﻜﻨﮫ ﻣﮭﻢ‬
w
Nose bleeding ‫ﻧﺰﯾﻒ اﻷﻧﻒ‬

w
To stop the flow of blood from a common nosebleed:

w
Sit or stand upright to slow the flow of blood in the veins of the nose.
Don't tip your head back.

Pinch your nose with your thumb and forefinger for 10 minutes without relieving
pressure. Use a watch or a clock to make sure you keep up the pressure a full 10 minutes. .
Breathe through your mouth during this time.

If the bleeding continues despite these efforts, see your doctor.
ehab267@hotmail.com
‫ﻹﯾﻘﺎف ﻧﺰﯾﻒ اﻷﻧﻒ اﻟﻤﻌﺘﺎد‪:-‬‬
‫أﺟﻠﺲ أو ﻗﻒ ﻹﺑﻄﺎء ﺗﺪﻓﻖ اﻟﺪم ﻓﻲ أورده اﻷﻧﻒ‪.‬‬
‫ﻻ ﺗﻤﯿﻞ رأﺳﻚ ﻟﻠﺨﻠﻒ‪.‬‬
‫‪m‬‬
‫أﺟﺬب أﻧﻔﻚ ﺑﺈﺻﺒﻌﯿﻚ اﻹﺑﮭﺎم و اﻟﺴﺒﺎﺑﺔ و أﺿﻐﻄﮭﺎ ﻟﻤﺪة ‪ 10‬دﻗﺎﺋﻖ دون أن ﺗﺰﯾﻞ اﻟﻀﻐﻂ ‪ .‬و اﺳﺘﺨﺪم ﺳﺎﻋﮫ ﻟﻜﻲ ﺗﺘﺄﻛﺪ ﻣﻦ‬
‫إﺑﻘﺎء اﻟﻀﻐﻂ ﻟﻤﺪة ‪ 10‬دﻗﺎﺋﻖ ﻛﺎﻣﻠﺔ ‪.‬‬
‫‪o‬‬
‫‪.c‬‬
‫ﺗﻨﻔﺲ ﻣﻦ ﻓﻤﻚ أﺛﻨﺎء ھﺬا اﻟﻮﻗﺖ‪.‬‬
‫ﻟﻮ اﺳﺘﻤﺮ اﻟﻨﺰﯾﻒ ﺑﺎﻟﺮﻏﻢ ﻣﻦ ھﺬه اﻟﺠﮭﻮد ﻗﻢ ﺑﺎﻟﺬھﺎب ﻟﻄﺒﯿﺒﻚ‪.‬‬
‫‪ld‬‬
‫اﻟﺠﺮوح ‪Wounds‬‬
‫‪or‬‬
‫‪Treatment:‬‬
‫‪4w‬‬
‫‪Stop bleeding, cleanse wound with soap and water and cover with sterile or clean bandage.‬‬
‫‪h‬‬
‫اﻟﻌﻼج‬
‫‪.p‬‬
‫أوﻗﻒ اﻟﻨﺰﯾﻒ‪.‬‬
‫‪w‬‬
‫ﻧﻈﻒ اﻟﺠﺮح ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن‪.‬‬

‫‪w‬‬
‫وﻏﻂ اﻟﺠﺮح ﺑﻀﻤﺎدة ﻣﻌﻘﻤﮫ أو ﻧﻈﯿﻔﺔ ‪.‬‬
‫اﻟﺠﻔﺎف ‪Dehydration‬‬
‫‪w‬‬
‫‪If you suspect that your child is dehydrated , give your child plenty of extra liquids and‬‬
‫‪oral rehydration therapy and call your doctor immediately .‬‬
‫إذا ﺷﻜﻜﺖ أن ﻃﻔﻠﻚ ﻋﻨﮫ ﺟﻔﺎف ﻗﻢ ﺑﺈﻋﻄﺎﺋﮫ ﻛﻤﯿﺎت ﻛﺒﯿﺮة ﻣﻦ اﻟﺴﻮاﺋﻞ و ﻛﺬﻟﻚ ﻣﺤﻠﻮل ﻣﻌﺎﻟﺠﺔ اﻟﺠﻔﺎف و اﺗﺼﻞ ﺑﻄﺒﯿﺒﻚ ﻓﻮرا‪.‬‬
Fainting ‫اﻹﻏﻤﺎء‬
Symptoms: Unconsciousness, paleness, rapid pulse, coldness of
the skin, sweating.
Treatment: Leave victim lying down, loosen clothing, roll victim

to the side and wipe out mouth in the event of vomiting.
m
o
.c
.‫ﻓﻘﺪان اﻟﻮﻋﻲ‬
ld
.‫اﻟﺸـــﺤـــﻮب‬
or .‫ﻧﺒﺾ ﺳﺮﯾﻊ‬
.‫ﺟﻠﺪ ﺑﺎرد‬
4w
.‫اﻟﻌﺮق‬
‫اﻟﻌﻼج‬
‫اﺗﺮك اﻟﻤﺼﺎب ﻣﺴﺘﻠﻒ ﻋﻠﻰ اﻷرض‬
h
.‫ﻗﻢ ﺑﺘﻮﺳﯿﻊ أو ﻓﻚ اﻟﻤﻼﺑﺲ اﻟﻀﯿﻘﺔ ﻣﺜﻞ رﺑﺎﻃﺎت اﻟﻌﻨﻖ‬

.p
.‫ﻗﻢ ﺑﺠﻌﻞ اﻟﻤﺼﺎب ﯾﺴﺘﻠﻖ ﻋﻠﻰ ﺟﻨﺒﮫ و ﻗﻢ ﺑﻤﺴﺢ ﻓﻤﮫ إذا ﻛﺎن ھﻨﺎك ﺗﺮﺟﯿﻊ‬
w
w
Heart attack ‫اﻷزﻣﺔ اﻟﻘﻠﺒﯿﺔ‬

w
If you suspect a heart attack or even indigestion, act immediately:

Call the emergency medical response system. It's usually better to call these emergency
numbers first. Calling your doctor may add unnecessary time.
Early warning symptoms of heart attack are:-
• Pressure in the center of the chest.

• Pain in shoulders, neck or arms.
• Chest discomfort with fainting , sweating or nausea.
ehab267@hotmail.com
Begin CPR. If the person you are calling about is unconscious, an emergency dispatcher
may advise you to begin mouth-to-mouth rescue breathing and chest compression
(cardiopulmonary resuscitation, or CPR). Even if you're not trained, a dispatcher can
instruct you in CPR until help arrives.
Decide on the fastest method of transportation. A dispatcher automatically notifies the
closest well-equipped EMS unit. Ideally, EMS responders should reach you within4 to 5
minutes. If you live in a rural or large metropolitan :area, however, you may get someone
to the hospital faster by driving him or her yourself. If you think you're having a heart
m
attack, ask someone to drive you. Never drive
yourself.
Go to the nearest emergency cardiac care facility. Identify in advance the nearest center
o
staffed 24 hours a day with physicians trained to provide emergency cardiac care.
Chew aspirin. Aspirin inhibits blood clotting, which helps :maintain blood flow through a
.c
narrowed artery. When taken during a heart attack, aspirin can decrease death rates by
about 25 percent. If you think you are having a heart attack, 7take one regular-strength
ld
aspirin and chew it to speed absorption.
:-‫إذا ﺗﻮﻗﻌﺖ أزﻣﺔ ﻗﻠﺒﯿﮫ أو ﺣﺘﻰ ﺳﻮء ھﻀﻢ ﯾﺠﺐ أن ﺗﺘﺼﺮف ﺑﺴﺮﻋﺔ ﻛﻤﺎ ﯾﻠﻲ‬
4w
.‫ ﻻ ﺗﺘﺼﻞ ﺑﻄﺒﯿﺒﻚ ﻹن ذﻟﻚ ﺳﻮف ﯾﻜﻮن ﻣﻀﯿﻌﮫ ﻟﻠﻮﻗﺖ‬. ‫اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
-: ‫اﻷﻋﺮاض اﻷوﻟﻰ ﻟﻸزﻣﺔ اﻟﻘﻠﺒﯿﺔ ھﻲ‬

h
.‫• إﺣﺴﺎس ﺑﻀﻐﻂ ﻓﻲ ﻣﻨﺘﺼﻒ اﻟﺼﺪر‬

.p
.‫• أﻻم ﻓﻲ اﻟﻜﺘﻒ و اﻟﺮﻗﺒﺔ و اﻟﺬراع‬

. ‫ أو اﻟﻤﯿﻞ ﻟﻠﻘﻲء‬, ‫ ﺗﺼﺒﺐ اﻟﻌﺮق‬, ‫ إﻏﻤﺎء‬, ‫• ﻋﺪم ارﺗﯿﺎح ﻓﻲ اﻟﺼﺪر‬
w
‫أﺑﺪأ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ إذا ﻛﺎن اﻟﺸﺨﺺ ﺑﺪأ ﯾﻔﻘﺪ اﻟﻮﻋﻲ ﺣﺘﻰ إذا ﻛﻨﺖ ﻏﯿﺮ ﻣﺪرب ﻓﺴﻮف ﯾﺨﺒﺮك اﻟﻤﺴﻌﻒ ﻋﻠﻰ اﻟﺘﻠﯿﻔﻮن ﺑﺄن‬
‫ ﺳﻮف ﯾﺘﻢ إﺧﺒﺎرك ﺑﺄﻗﺮب وﺣﺪة ﻃﻮارئ ﻟﻚ‬.‫ﺗﺒﺪأ ﺑﺎﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ و اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر إﻟﻰ أن ﺗﺼﻞ اﻟﻤﺴﺎﻋﺪة‬
w
‫ إذا ﻛﻨﺖ ﻓﻲ ﻣﻨﻄﻘﮫ ﻧﺎﺋﯿﺔ ﻓﺈﻧﻚ ﺳﻮف ﺗﻮﺻﻞ اﻟﻤﺮﯾﺾ ﺳﺮﯾﻌﺎ‬.‫ دﻗﺎﺋﻖ‬- 5 4 ‫اﻟﻤﻔﺮوض اﻟﻤﺴﻌﻔﻮن ﺳﯿﺼﻠﻮن إﻟﯿﻚ ﺑﻌﺪ‬
‫ﻟﻠﻤﺴﺘﺸﻔﻰ ﺑﻨﻔﺴﻚ أﻓﻀﻞ ﻣﻦ اﻧﺘﻈﺎر اﻹﺳﻌﺎف‬
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‫إذا اﻋﺘﻘﺪت إﻧﻚ ﻋﻨﺪك أزﻣﺔ ﻗﻠﺒﯿﮫ ﻓﺎﻃﻠﺐ ﻣﻦ أي أﺣﺪ أن ﯾﻮﺻﻠﻚ ﻟﻠﻤﺴﺘﺸﻔﻰ و ﻻ ﺗﻘﻮد اﻟﺴﯿﺎرة ﺑﻨﻔﺴﻚ أﺑﺪا‬
‫ ﺳﺎﻋﮫ ﻓﻲ اﻟﯿﻮم و ﺑﮫ أﻃﺒﺎء‬24 ‫ ﺗﻌﺮف ﻋﻠﻰ أﻗﺮب ﻣﺮﻛﺰ ﺑﮫ رﻋﺎﯾﺔ ﻃﺒﯿﺔ ﻃﺎرﺋﮫ‬.‫اذھﺐ إﻟﻰ أﻗﺮب وﺣﺪة رﻋﺎﯾﺔ ﻗﻠﺐ ﻃﺎرﺋﮫ‬
‫ﻣﺪرﺑﯿﻦ ﻓﻲ ذﻟﻚ‬
‫ و ﻋﻨﺪ ﺗﻨﺎوﻟﮫ أﺛﻨﺎء اﻷزﻣﺔ‬.‫أﻣﻀﻎ أﺳﺒﺮﯾﻦ ﻹﻧﮫ ﯾﻤﻨﻊ اﻟﺘﺠﻠﻂ ﻣﻤﺎ ﯾﻌﻤﻞ ﻋﻠﻰ اﻟﺤﻔﺎظ ﻋﻠﻰ ﺳﺮﯾﺎن اﻟﺪم ﻓﻲ اﻟﺸﺮاﯾﯿﻦ اﻟﻀﯿﻘﺔ‬
‫ إذا ﻛﻨﺖ ﺗﻌﺮف إن ﻋﻨﺪك أزﻣﺔ ﻗﻠﺒﯿﮫ ﻓﻘﻢ ﺑﺄﺧﺬ ﺣﺒﺔ أﺳﺒﺮﯾﻦ ﻣﻘﻮي‬. % 25 ‫أﻟﻘﻠﺒﯿﮫ ﯾﻤﻜﻦ أن ﯾﻘﻠﻞ ﻣﻌﺪل ﺣﺪوث اﻟﻮﻓﺎة ﺑﻨﺴﺒﺔ‬
.‫ﻟﺘﺴﺮﯾﻊ اﻣﺘﺼﺎﺻﮫ‬
ehab267@hotmail.com
Poisoning ‫اﻟﺘﺴﻤﻢ‬
Symptoms and signs:
Information from victim or observer, stains about mouth, presence of poison container,
breath odor, pupils contracted to pinpoint size from morphine or narcotics.
Treatment:
m
Dilute ingested poison by administering water or milk, administer specific antidote if
described on label of commercial product. Do not induce vomiting if poison is strong acid,
strong alkali, or petroleum product, or if victim is unconscious or convulsive. Syrup of
o
Ipecac available without prescription at pharmacies may be administered to induce
.c
vomiting in other cases. A universal antidote contains Ipecac and activated charcoal; the
latter absorbs the poison and the former causes it to be expelled.
It's better to transfere the victim to the hospital after that to receive the required
ld
medication.
‫اﻷﻋﺮاض و اﻟﻌﻼﻣﺎت‬
4w
.‫ﻣﻌﻠﻮﻣﺎت ﻣﻦ اﻟﻤﺼﺎب أو ﻣﻤﻦ ﺷﺎھﺪوه‬
, ‫ راﺋﺤﺔ اﻟﻨﻔﺲ‬, ‫ ﻟﻄﺨﺎت ﺣﻮل اﻟﻔﻢ‬,

h
‫ﺿﯿﻖ ﺣﺪﻗﺔ اﻟﻌﯿﻦ ﻣﺜﻞ ﺧﺮم اﻹﺑﺮة ﻣﻦ اﻟﻤﻮرﻓﯿﻦ أو اﻟﻤﺨﺪرات‬

.p
.‫وﺟﻮد وﻋﺎء اﻟﻤﺎدة اﻟﺴﺎﻣﺔ‬
‫اﻟﻌﻼج‬
w
‫ﺧﻔﻒ اﻟﺴﻢ اﻟﺬي ﺗﻢ أﺧﺬه ﻋﻦ ﻃﺮﯾﻖ إﻋﻄﺎء اﻟﻤﺼﺎب ﻣﺎء أو ﻟﺒﻦ أو أﻋﻄﯿﮫ ﻣﻀﺎد اﻟﺴﻢ اﻟﺬي اﺑﺘﻠﻌﮫ ﻟﻮ ﻛﺎن ﻣﻜﺘﻮﺑﺎ ﻋﻠﻰ ﻋﻼﻣﺔ‬
w
‫اﻟﻤﻨﺘﺞ اﻟﺘﺠﺎري‬
‫ﻻ ﺗﺠﻌﻠﮫ ﯾﺘﻘﯿﺄ إذا ﻛﺎن اﻟﺴﻢ ﻋﺒﺎرة ﻋﻦ ﺣﻤﺾ ﻗﻮي أو ﻗﺎﻋﺪة ﻗﻮﯾﮫ أو ﻣﺸﺘﻘﺎت ﺑﺘﺮوﻟﯿﺔ أو إذا ﻛﺎن اﻟﻤﺼﺎب ﻏﯿﺮ واع أو ﻓﻲ‬
w
‫ﺣﺎﻟﺔ ﺗﺸﻨﺞ‬
‫ﺷﺮاب ﻋﺮق اﻟﺬھﺐ ﻣﺘﺎح ﻓﻲ اﻟﺼﯿﺪﻟﯿﺎت دون أن ﯾﺤﺘﺎج وﺻﻒ اﻟﻄﺒﯿﺐ ﯾﻤﻜﻦ اﺳﺘﺨﺪاﻣﮫ ﻟﺠﻌﻞ اﻟﻤﺼﺎب ﯾﺮﺟﻊ ﻓﻲ اﻟﺤﺎﻻت‬
‫اﻷﺧﺮى ﻏﯿﺮ اﻟﻤﻨﮭﻲ ﻋﻨﮭﺎ ﺑﺎﻷﻋﻠﻰ‬
‫اﻟﻤﻀﺎد اﻟﻌﺎﻟﻤﻲ اﻟﺬي ﯾﺴﺘﺨﺪم ﯾﺤﺘﻮي ﻋﻠﻰ ﺷﺮاب ﻋﺮق اﻟﺬھﺐ و ﻓﺤﻢ ﻣﻨﺸﻂ ﺣﯿﺚ إن اﻟﻔﺤﻢ ﯾﻘﻮم ﺑﺎﻣﺘﺼﺎص اﻟﺴﻢ و ﻋﺮق‬
‫اﻟﺬھﺐ ﯾﻌﻤﻞ ﻋﻠﻰ ﻃﺮده ﻣﻦ ﺧﻼل اﻟﺘﺮﺟﯿﻊ‬
‫ﯾﻔﻀﻞ ﻧﻘﻞ اﻟﻤﺮﯾﺾ ﺑﻌﺪ ذﻟﻚ إﻟﻰ اﻟﻤﺴﺘﺸﻔﻰ ﻷﺧﺬ اﻟﻌﻼج اﻟﻼزم‬
ehab267@hotmail.com
‫اﻟﺘﺴﻤﻢ اﻟﻐﺬاﺋﻲ ‪Food Poisoning‬‬

‫‪If you develop food poisoning:‬‬
‫‪Rest and drink plenty of liquids.‬‬
‫‪Don't use antidiarrheal medications because they may slow elimination of bacteria from‬‬
‫‪your body.‬‬
‫‪Mild to moderate illness often resolves on its own.‬‬
‫‪m‬‬
‫‪Call for emergency medical assistance if:‬‬
‫‪o‬‬
‫‪You have severe symptoms, such as watery diarrhea that turns bloody within 24 hours.‬‬
‫‪You suspect botulism poisoning.‬‬
‫‪.c‬‬
‫‪ld‬‬
‫إذا ﺣﺪث ﻟﻚ ﺗﺴﻤﻢ ﻏﺬاﺋﻲ ﻗﻢ ﺑﻔﻌﻞ اﻷﺗﻲ‬
‫‪or‬‬
‫اﺳﺘﺮح و اﺷﺮب ﻛﻤﯿﺎت ﻛﺒﯿﺮة ﻣﻦ اﻟﺴﻮاﺋﻞ و ﯾﻔﻀﻞ أن ﺗﻜﻮن داﻓﺌﺔ " ﺑﻤﻌﺪل ﻣﻦ ‪ 7‬إﻟﻰ ‪ 10‬ﻛﻮب ﻓﻲ اﻟﯿﻮم‬
‫ﻻ ﺗﺴﺘﺨﺪم أدوﯾﺔ اﻹﺳﮭﺎل ﻷﻧﮭﺎ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺄﺧﺮ ﻃﺮد اﻟﺒﻜﺘﯿﺮﯾﺎ ﻣﻦ ﺟﺴﻤﻚ‬

‫‪4w‬‬
‫ﻋﺎدة اﻟﻤﺮض اﻟﻐﯿﺮ ﺷﺪﯾﺪ ﯾﺨﻒ ﻟﻮﺣﺪه‬
‫اﻟﺘﺎﻟﯿﺔ ‪-:‬‬ ‫اﺗﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ ﻓﻲ اﻟﺤﺎﻻت‬

‫‪h‬‬
‫إذا ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ أﻋﺮاض ﺷﺪﯾﺪة ﻣﺜﻞ إﺳﮭﺎل ﻣﺜﻞ اﻟﻤﺎء و اﻟﺬي ﺗﺤﻮل إﻟﻰ دم ﻓﻲ ‪ 24‬ﺳﺎﻋﮫ‬
‫‪.p‬‬
‫إذا ﻛﻨﺖ ﺗﺘﻮﻗﻊ اﻟﺘﺴﻤﻢ اﻟﺒﺘﻮﻟﻲ "اﻟﺘﺴﻤﻢ اﻟﺴﺠﻘﻲ " و ھﻮ ﯾﺤﺪث ﻧﺘﯿﺠﺔ ﺗﻨﺎول اﻟﻤﻌﻠﺒﺎت اﻟﻔﺎﺳﺪة ﻣﺜﻞ اﻟﺴﺎردﯾﻦ أو اﻟﻤﺮﺑﻰ اﻟﺘﻲ‬
‫ﯾﺘﻢ ﺗﺤﻀﯿﺮھﺎ ﻓﻲ ﺑﯿﺌﮫ ﻏﯿﺮ ﻧﻈﯿﻔﺔ دون ﻣﺮاﻋﺎة اﻷﺳﻠﻮب اﻟﺼﺤﻲ اﻟﺴﻠﯿﻢ ﻓﻲ اﻟﺘﺤﻀﯿﺮ‪.‬‬
‫‪w‬‬
‫‪w‬‬
‫‪w‬‬
swallow a foreign object ‫اﺑﺘﻼع ﺟﺴﻢ ﻏﺮﯾﺐ‬

If you swallow a foreign object, it will usually pass through your digestive system
uneventfully.
However, some objects can lodge in your esophagus. If an object is stuck in your
esophagus, you may need to remove it, especially if it is
pointed object which should be removed as quickly as possible to avoid further injury to
m
the esophageal lining
A tiny watch or calculator type button battery, which is notorious for rapidly causing local
tissue injury or death and which should be removed from the esophagus without delay
o
If a swallowed object blocks the airway:
Call for emergency medical assistance or go to your local emergency room.
.c
If you have questions about the care of a person who has swallowed a foreign object, talk
to your doctor.
ld
.‫ ﺳﻮف ﯾﻤﺮ ﺑﻄﻮل اﻟﺠﮭﺎز اﻟﮭﻀﻤﻲ ﺑﺸﻜﻞ ھﺎدئ دون ﻣﺸﺎﻛﻞ‬, ‫إذا اﺑﺘﻠﻌﺖ ﺟﺴﻢ ﻏﺮﯾﺐ‬
4w
‫ ﻟﻮ أن ﺷﻲء ﻗﺪ ﻋﻠﻖ ﻓﻲ اﻟﻤﺮيء ﻓﺴﻮف ﺗﺤﺘﺎج ﻹزاﻟﺘﮫ ﺧﺎﺻﺔ إذا ﻛﺎن ﺟﺴﻢ‬. ‫و ﻟﻜﻦ ﺑﻌﺾ اﻷﺷﯿﺎء ﻣﻤﻜﻦ أن ﺗﻌﻠﻖ ﻓﻲ اﻟﻤﺮيء‬
‫ﻣﺪﺑﺐ اﻟﺬي ﻣﻦ اﻟﻤﻔﺮوض إزاﻟﺘﮫ ﺑﺄﻗﺼﻰ ﺳﺮﻋﺔ ﻣﻤﻜﻨﮫ ﻻﺟﺘﻨﺎب أي إﺻﺎﺑﺔ أﺧﺮى ﻟﻠﻨﺴﯿﺞ اﻟﻤﺒﻄﻦ ﻟﻠﻤﺮيء‬
‫ﺑﻄﺎرﯾﺔ اﻟﺴﺎﻋﺔ أو اﻵﻟﺔ اﻟﺤﺎﺳﺒﺔ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺴﺒﺐ أﺻﺎﺑﮫ ﻣﻮﺿﻌﯿﮫ ﻟﻸﻧﺴﺠﺔ ﻛﻤﺎ إﻧﮫ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺴﺒﺐ اﻟﻮﻓﺎة و ﻟﺬﻟﻚ‬
‫ﯾﺠﺐ إزاﻟﺘﮭﺎ ﻣﻦ اﻟﻤﺮيء دون ﺗﺄﺧﯿﺮ‬
h
‫ﻟﻮ اﺑﺘﻠﻌﺖ ﺟﺴﻢ ﻏﺮﯾﺐ ﯾﺴﺪ ﻣﺪﺧﻞ اﻟﮭﻮاء اﺗﺼﻞ ﺑﺎﻟﻌﻨﺎﯾﺔ اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ أو اذھﺐ إﻟﻰ ﻏﺮﻓﺔ اﻟﻄﻮارئ اﻟﻤﺤﻠﯿﺔ‬
.p
.‫إذا ﻛﺎن ﻋﻨﺪك أﺳﺌﻠﺔ ﻋﻦ اﻟﻌﻨﺎﯾﺔ ﺑﺎﻟﺸﺨﺺ اﻟﺬي اﺑﺘﻠﻊ ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﺘﺤﺪث إﻟﻰ ﻃﺒﯿﺒﻚ‬
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Foreign Body in the Eye ‫ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻟﻌﯿﻦ‬

Symptoms: Pain, redness, burning, tears.
Treatment: Pull down lower lid and remove unimpeded object
with clean tissue if it lies on the inner surface of lower lid. If object
has not been located, pull upper lid forward and down over lower
lid. Object can be removed from surface of upper eyelid by turning
m
lid back over a swab stick or similar object and lifting off the foreign body with a clean
tissue. Finally, flush the eye with water. If object is suspected to be embedded, apply a dry,
protective dressing over eye, and call physician or take patient to hospital emergency
o
room. Keep victim from rubbing the eye. For chemical burns, flood eyes with water.
.c
ld
or ‫ اﺣﻤﺮار اﻟﻌﯿﻦ و ﺣﺮﻗﺎن و ھﺮش أﺣﯿﺎﻧﺎ‬, ‫أﻟﻢ‬
‫اﻟﻌﻼج‬
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‫اﺳﺤﺐ اﻟﺠﻔﻦ اﻟﺴﻔﻠﻲ و ﻗﻢ ﺑﺈزاﻟﺔ اﻟﺠﺴﻢ اﻟﻐﯿﺮ ﻣﻐﺮوس ﺑﻮاﺳﻄﺔ ﻗﻄﻌﺔ ﻗﻤﺎش أو ﻣﻨﺪﯾﻞ ورق ﻧﻈﯿﻒ ﻟﻮ ﻛﺎن اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ھﺬا‬
.‫ﯾﻘﻊ ﻋﻠﻰ اﻟﺴﻄﺢ اﻟﺪاﺧﻠﻲ ﻟﻠﺠﻔﻦ اﻟﺴﻔﻠﻲ‬
‫ و اﻟﺠﺴﻢ ھﺬا ﯾﻤﻜﻦ إزاﻟﺘﮫ ﻣﻦ‬. ‫ﻟﻮ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻟﻢ ﯾﺘﻢ ﺗﺤﺪﯾﺪه ﻗﻢ ﺑﺴﺤﺐ اﻟﺠﻔﻦ اﻟﻌﻠﻮي ﻟﻸﻣﺎم و ﻷﺳﻔﻞ ﻋﻠﻰ اﻟﺠﻔﻦ اﻟﺴﻔﻠﻲ‬
‫اﻟﺠﻔﻦ اﻟﻌﻠﻮي ﻋﻦ ﻃﺮﯾﻖ إرﺟﺎع اﻟﺠﻔﻦ ﻣﻜﺎﻧﮫ ﻋﻠﻰ ﻋﻮد ﺗﻨﻈﯿﻒ ﻣﺜﻞ ﻋﻮد ﺗﻨﻈﯿﻒ اﻷذن أو ﺷﻲء آﺧﺮ ﻣﻤﺎﺛﻞ و إﺧﺮاج اﻟﺠﺴﻢ‬
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‫اﻟﻐﺮﯾﺐ ﺑﺎﺳﺘﺨﺪام ﻣﻨﺪﯾﻞ ﻧﻈﯿﻒ‬

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.‫و أﺧﯿﺮا اﻏﺴﻞ اﻟﻌﯿﻦ ﺑﺎﻟﻤﺎء‬
‫ ﺿﻊ ﻏﯿﺎر ﺟﺎف ﻧﻈﯿﻒ ﻋﻠﻰ اﻟﻌﯿﻦ و اﺗﺼﻞ ﺑﺎﻟﻄﺒﯿﺐ أو ﺧﺬ اﻟﻤﺼﺎب إﻟﻰ‬, ‫ﻟﻮ ﻛﻨﺖ ﺗﺘﻮﻗﻊ أن اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻏﺮس ﻓﻲ اﻟﺠﻔﻦ‬
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‫ﺣﺠﺮة اﻟﻄﻮارئ ﺑﺎﻟﻤﺴﺘﺸﻔﻰ‬

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‫ﻻ ﺗﺠﻌﻞ اﻟﻤﺼﺎب ﯾﺤﻚ ﻋﯿﻨﮫ‬
‫إذا ﺳﻘﻄﺖ ﻣﺎده ﻛﯿﻤﺎوﯾﺔ ﻓﻲ اﻟﻌﯿﻦ ﯾﺠﺐ ﻏﺴﻞ اﻟﻌﯿﻦ ﺑﺎﻟﻤﺎء ﻣﺪه ﻻ ﺗﻘﻞ ﻋﻦ ﻧﺼﻒ ﺳﺎﻋﮫ و إذا ذھﺐ اﻟﻤﺼﺎب ﻟﻠﻤﺴﺘﺸﻔﻰ ﺳﯿﺘﻢ‬
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.‫اﺳﺘﺨﺪام ﻣﺤﻠﻮل ﻣﻠﺢ ﻟﻠﻐﺴﯿﻞ ﻟﻨﻔﺲ اﻟﻤﺪة‬
ehab267@hotmail.com
Foreign body in the nose ‫ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻷﻧﻒ‬

If a foreign object becomes lodged in your nose:
Don't probe at the object with a cotton swab or other tool. Don't try to inhale the object by
forcefully breathing in. Instead, breathe through your mouth until the object is removed.
Blow your nose gently to try to free the object, but don't blow hard or repeatedly. If
necessary, close the opposite nostril by applying gentle pressure and then breathing out
normally.
m
If the object is visible and you can easily grasp it with tweezers, gently remove it.
Call for emergency medical assistance or go to your local emergency room if these
methods fail.
o
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‫إذا ﺗﻢ ﺣﺸﺮ ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻷﻧﻒ ﻻ ﺗﺤﻔﺮ ﻓﻲ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﺑﻌﻮد ﻗﻄﻦ أو أي أداه أﺧﺮى‬
or ‫ﻻ ﺗﺤﺎول اﺳﺘﻨﺸﺎق اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻋﻦ ﻃﺮﯾﻖ أﺧﺬ ﻧﻔﺲ ﻋﻤﯿﻖ‬
‫ ﺗﻨﻔﺲ ﻣﻦ ﻓﻤﻚ ﺣﺘﻰ ﯾﺘﻢ إزاﻟﺔ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ‬, ‫ﺑﺪﻻ ﻣﻦ ذﻟﻚ‬

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‫ﺗﻤﺨﻂ ﺑﻠﻄﻒ ﻛﻤﺤﺎوﻟﮫ ﻟﺘﺤﺮﯾﺮ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ و ﻟﻜﻦ ﻻ ﺗﺘﻤﺨﻂ ﺑﻘﻮه و ﻻ ﺗﻜﺮر اﻟﺘﻤﺨﻂ‬
‫ﻟﻮ ﻛﺎن ﺿﺮورﯾﺎ أﻏﻠﻖ ﻓﺘﺤﺔ اﻷﻧﻒ اﻷﺧﺮى ﺑﻀﻐﻂ ﺧﻔﯿﻒ ﺛﻢ ﺑﻌﺪ ذﻟﻚ أﺧﺮج اﻟﺸﮭﯿﻖ ﻃﺒﯿﻌﯿﺎ‬
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‫ ﻗﻢ ﺑﺈزاﻟﺘﮫ ﺑﺮﻓﻖ‬, ‫ﻟﻮ ﻛﺎن اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻣﺮﺋﻲ و ﯾﻤﻜﻨﻚ ﻣﺴﻜﮫ ﺑﺠﻔﺖ‬
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‫اﺗﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ أو اذھﺐ إﻟﻰ ﺣﺠﺮة اﻟﻄﻮارئ اﻟﻤﺤﻠﯿﺔ ﻟﻮ ﻓﺸﻠﺖ ھﺬه اﻟﻄﺮق‬
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ehab267@hotmail.com
Foreign Object in the Ear ‫ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻷذن‬

If an object becomes lodged in the ear:
Don't try to remove the foreign object by probing with a cotton swab or other tool. If the
object is clearly visible and flexible, and it can be easily grasped with tweezers, gently
remove it.
If the object is not visible or is embedded in the ear, tilt the head to the affected side and
shake it gently toward the ground to dislodge the object.
m
Call for emergency medical assistance or go to your local 6emergency room if you could
not remove the object and ;the person experiences pain in the ear or reduced hearing.
o
.c
:-‫إذا اﻧﺤﺸﺮ ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻷذن‬
ld
.‫ﻻ ﺗﺤﺎول إزاﻟﺘﮫ ﻣﺴﺘﺨﺪﻣﺎ ﻋﻮد اﻟﻘﻄﻦ أو أي أداه أﺧﺮى‬
or
.‫ ﻗﻢ ﺑﺈزاﻟﺘﮫ ﺑﺮﻓﻖ‬, ‫إذا ﻛﺎن ھﺬا اﻟﺠﺴﻢ ﻣﺮﺋﻲ ﺑﻮﺿﻮح و ﻣﺮن و ﻣﻦ اﻟﻤﻤﻜﻦ اﻟﺘﻘﺎﻃﮫ ﺑﺎﻟﺠﻔﺖ‬
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‫ ﻣﯿﻞ اﻟﺮأس ﻋﻠﻰ اﻟﺠﺎﻧﺐ اﻟﻤﺼﺎب و ﻗﻢ ﺑﮭﺰھﺎ ﺑﺮﻓﻖ ﻧﺎﺣﯿﺔ اﻷرض ﻟﻜﻲ‬, ‫ﻟﻮ ﻛﺎن ھﺬا اﻟﺠﺴﻢ ﻏﯿﺮ ﻣﺮﺋﻲ أو ﻣﺤﺸﻮر ﻓﻲ اﻷذن‬
. ‫ﯾﺘﻢ إزاﻟﺔ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ‬
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‫اﺗﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ أو اذھﺐ إﻟﻰ ﻏﺮﻓﺔ اﻟﻄﻮارئ اﻟﻤﺤﻠﯿﺔ ﺑﺎﻟﻤﺴﺘﺸﻔﻰ إذا ﻟﻢ ﺗﺴﺘﻄﻊ إزاﻟﺔ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ أو‬
.p
. ‫أﺣﺲ اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﺑﺄﻟﻢ ﻓﻲ اﻷذن أو ﺿﻌﻒ ﻓﻲ اﻟﺴﻤﻊ‬

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ehab267@hotmail.com
Foreign Objects in the Skin ‫ﺟﺴﻢ ﻏﺮﯾﺐ ﻓﻲ اﻟﺠﻠﺪ‬

Use tweezers to remove slivers of wood or fiberglass, small pieces of glass or other foreign
objects projecting from the skin.
Clean the area well with soap and water and apply alcohol to the wound.
o m
If the object is completely embedded in the skin:-
.c
Clean the area well with soap and water.
Sterilize a needle by holding it in a flame for a few seconds.
Break the skin over the object with the needle.
ld
Use tweezers to remove the object.
If the particles don't come out easily, get medical help.
or
4w
‫اﺳﺘﺨﺪم ﺟﻔﺖ ﻹزاﻟﺔ أﺟﺰاء اﻟﺨﺸﺐ أو اﻟﻔﯿﺒﺮوﺟﻼس أو اﻟﻘﻄﻊ اﻟﺼﻐﯿﺮه ﻣﻦ اﻟﺰﺟﺎج أو اﻷﺷﯿﺎء اﻷﺧﺮى اﻟﻐﺮﯾﺒﺔ اﻟﺘﻲ ﺗﻄﻞ ﻣﻦ‬
.‫اﻟﺠﻠﺪ‬
h
.‫ﻧﻈﻒ اﻟﻤﻨﻄﻘﺔ ﺟﯿﺪا ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن و ﺿﻊ ﻛﺤﻮل ﻋﻠﻰ اﻟﺠﺮح‬

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:-‫ﻟﻮ ﻛﺎن اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻣﻐﺮوﺳﺎ ﻛﻠﯿﺔ ﻓﻲ اﻟﺠﻠﺪ‬

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.‫ﻧﻈﻒ اﻟﻤﻨﻄﻘﺔ ﺟﯿﺪا ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن‬

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. ‫ﻋﻘﻢ إﺑﺮه ﻋﻦ ﻃﺮﯾﻖ وﺿﻌﮭﺎ ﻋﻠﻰ اﻟﻠﮭﺐ ﻟﺜﻮاﻧﻲ ﻣﻌﺪودة‬
.‫ﻏﺰ اﻟﺠﻠﺪ ﻓﻮق اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﺑﻮاﺳﻄﺔ اﻹﺑﺮة‬

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.‫اﺳﺘﺨﺪم اﻟﺠﻔﺖ ﻹزاﻟﺔ اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ‬
. ‫ اﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ‬, ‫ﻟﻮ ﻛﺎﻧﺖ أﺟﺰاء اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻻ ﺗﺨﺮج ﺑﺴﮭﻮﻟﮫ‬
ehab267@hotmail.com
Head Trauma ‫إﺻﺎﺑﺔ اﻟﺮأس‬

Most head injuries are minor and don't require hospitalization.
However, call for emergency medical assistance if any of the following symptoms are
apparent:
Severe head or facial bleeding
Change in level of consciousness, even if temporary
m
Black-and-blue marks below the eyes or behind the ears
Cessation of breathing
If a severe head injury occurs:
o
.Keep the person who sustained the injury lying down and quiet in a darkened room, with
the head and shoulders slightly elevated.
.c
Avoid moving the person's neck.
Stop any bleeding with gauze or a clean cloth.
ld
Observe the person for 1 to 2 hours to be sure the level of consciousness doesn't change.
If the person stops breathing, do mouth-to-mouth rescue breathing.
or
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‫ ﻣﻌﻈﻢ إﺻﺎﺑﺎت اﻟﺮأس ﺗﻜﻮن ﺑﺴﯿﻄﺔ و ﻻ ﺗﺤﺘﺎج دﺧﻮل اﻟﻤﺴﺘﺸﻔﻰ‬.
‫و ﻟﻜﻦ اﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ ﻟﻮ ﻇﮭﺮ أﺣﺪ اﻷﻋﺮاض اﻟﺘﺎﻟﯿﺔ‬

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‫ﻧﺰﯾﻒ ﺷﺪﯾﺪ ﻣﻦ اﻟﺮأس أو ﻣﻦ اﻟﻮﺟﮫ‬

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"‫اﻟﻮﻋﻲ ﺣﺘﻰ ﻟﻮ ﻟﻔﺘﺮة ﺑﺴﯿﻄﺔ ﺗﻐﯿﯿﺮ ﻓﻲ ﻣﺴﺘﻮى اﻟﻮﻋﻲ ﺣﺘﻰ ﻟﻮ ﻛﺎن ﺗﻐﯿﯿﺮ ﻣﺆﻗﺖ " ﻓﻘﺪان اﻟﻮﻋﻲ‬
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‫ ﺗﻮﻗﻒ اﻟﺘﻨﻔﺲ‬. ‫ﻋﻼﻣﺎت ﺳﻮداء و زرﻗﺎء ﺗﺤﺖ اﻟﻌﯿﻦ أو ﺧﻠﻒ اﻷذن‬
‫ﻟﻮ ﺣﺪث إﺻﺎﺑﺔ ﺷﺪﯾﺪة ﻟﻠﺮأس‬

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.‫دع اﻟﺸﺨﺺ اﻟﻤﺼﺎب ﻣﺴﺘﻠﻖ ﻋﻠﻰ اﻷرض و ھﺎدئ ﻓﻲ ﻏﺮﻓﮫ ﻣﻈﻠﻤﺔ و اﻟﺮأس و اﻟﻜﺘﻔﯿﻦ ﻣﺮﻓﻮﻋﯿﻦ ﻗﻠﯿﻼ‬
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‫ﺗﺠﻨﺐ ﺗﺤﺮﯾﻚ رأس اﻟﺸﺨﺺ اﻟﻤﺼﺎب‬
‫ﻗﻢ ﺑﺈﯾﻘﺎف أي ﻧﺰﯾﻒ ﺑﺸﺎش أو ﻗﻄﻌﺔ ﻗﻤﺎش ﻧﻈﯿﻔﺔ‬
‫راﻗﺐ اﻟﺸﺨﺺ ﻟﺴﺎﻋﺔ أو ﺳﺎﻋﺘﯿﻦ ﻟﺘﺘﺄﻛﺪ أن ﻣﺴﺘﻮى وﻋﯿﮫ ﻟﻢ ﯾﺘﻐﯿﺮ‬
‫"ﻗﺒﻠﺔ اﻟﺤﯿﺎه "ﻟﻮ اﻟﺸﺨﺺ ﻗﺪ ﺗﻮﻗﻒ ﻧﻔﺴﮫ أﺑﺪأ ﺑﻌﻤﻞ اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬
ehab267@hotmail.com
Spinal Injury ‫إﺻﺎﺑﺔ اﻟﻌﻤﻮد اﻟﻔﻘﺮي‬

If you suspect a back or neck (spinal) injury, DO NOT MOVE THE AFFECTED
PERSON. Permanent paralysis and other serious complications can result.
Assume a person has a spinal injury if:

There is evidence of a head injury, with an ongoing change in the person's level of
consciousness.
m
The person complains of severe pain in the neck or back.
An injury has exerted substantial force on the back or head.
The person complains of weakness, numbness or paralysis, or lacks control of the limbs,
o
bladder or bowel.
The neck or back is twisted or positioned oddly.
.c
If you suspect someone has a spinal injury:
1.Call for emergency medical assistance.
ld
2.Keep the person still.
3.Stabilize the neck with a heavy towel or other soft, bulky material until emergency care
arrives.
or
4.Provide as much first aid as possible without moving the person's head or neck.
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‫ﺷﻠﻞ داﺋﻢ و ﻣﺸﺎﻛﻞ أﺧﺮى‬. ‫اﻟﻤﺼﺎب‬ ‫إذا ﻛﻨﺖ ﺗﺘﻮﻗﻊ إﺻﺎﺑﺔ اﻟﻌﻤﻮد اﻟﻔﻘﺮي ﻓﻲ اﻟﺮﻗﺒﺔ أو اﻟﻈﮭﺮ ﻓﻼ ﺗﺤﺮك اﻟﺸﺨﺺ‬
‫ﺧﻄﯿﺮة ﻣﻤﻜﻦ أن ﺗﺤﺪث ﻣﻦ ﺗﺤﺮﯾﻜﮫ‬
‫اﻓﺘﺮض أن ﺷﺨﺺ ﻋﻨﺪه إﺻﺎﺑﺔ ﺑﺎﻟﻌﻤﻮد اﻟﻔﻘﺮي إذا‬
h
‫ﻛﺎن ھﻨﺎك دﻟﯿﻞ ﻋﻠﻰ إﺻﺎﺑﺔ ﺑﺎﻟﺮأس ﻣﻊ ﺗﻐﯿﺮ ﻓﻲ ﻣﺴﺘﻮى وﻋﻲ اﻟﺸﺨﺺ‬
.p
‫ﻛﺎن اﻟﺸﺨﺺ ﯾﺸﺘﻜﻲ ﻣﻦ أﻟﻢ ﺷﺪﯾﺪ ﻓﻲ اﻟﺮﻗﺒﺔ أو اﻟﻈﮭﺮ‬

w
‫إﺻﺎﺑﺔ ﺳﺒﺒﺖ ﻗﻮه ﻛﺒﯿﺮة ﻋﻠﻰ اﻟﺮﻗﺒﺔ أو اﻟﻈﮭﺮ‬
‫ ﺗﻨﻤﯿﻞ أو ﺷﻠﻞ أو ﻻ ﯾﺴﺘﻄﯿﻊ اﻟﺴﯿﻄﺮة ﻋﻠﻰ أﻃﺮاﻓﮫ أو اﻟﻤﺜﺎﻧﺔ أو اﻷﻣﻌﺎء‬, ‫ﻛﺎن اﻟﺸﺨﺺ ﯾﺸﺘﻜﻲ ﻣﻦ ﺿﻌﻒ‬
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.‫ﻛﺎﻧﺖ اﻟﺮﻗﺒﺔ أو اﻟﻈﮭﺮ ﻣﻠﻔﻮﻓﺎن أو وﺿﻌﮭﻤﺎ ﻏﺮﯾﺐ‬

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‫إذا ﺗﻮﻗﻌﺖ أن ﺷﺨﺺ ﺑﮫ إﺻﺎﺑﺔ ﻓﻲ اﻟﻌﻤﻮد اﻟﻔﻘﺮي ﻗﻢ ﺑﺎﻟﺘﺎﻟﻲ‬

‫أﺗﺼﻞ ﺑﺎﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ‬
‫ﻻ ﺗﺤﺮك اﻟﺸﺨﺺ أﺑﺪا‬
‫ﺛﺒﺖ اﻟﺮﻗﺒﺔ ﺑﻔﻮﻃﮫ ﺛﻘﯿﻠﺔ أو أي ﺷﻲء ﻃﺮي إﻟﻰ أن ﺗﺤﻀﺮ اﻹﺳﻌﺎف‬
‫ﻗﺪم ﻣﺎ ﺗﺴﺘﻄﯿﻊ ﻣﻦ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ دون أن ﺗﺤﺮك رأس أو رﻗﺒﺔ اﻟﺸﺨﺺ اﻟﻤﺼﺎب‬
ehab267@hotmail.com
Fractures and Joint Injuries ‫اﻟﻜﺴﻮر و إﺻﺎﺑﺎت اﻟﻤﻔﺎﺻﻞ‬
Symptoms:
Pain or tenderness, deformity of bones, swelling, discoloration.
Treatment:
m
Prevent movement of injured parts until splint is applied; treat for shock; if
o
ambulance service is not available, splint entire limb before moving. For
sprains, elevate affected part and apply cold compresses.
.c
Elastic bandages may be used for immobilization.
ld
:-‫اﻷﻋﺮاض‬
4w
‫أﻟﻢ ووﺟﻊ ﻋﻨﺪ اﻟﻔﺤﺺ‬
‫ﺗﺸﻮه ﻓﻲ اﻟﻌﻈﻢ‬
‫ﺗﻮرم‬
h
‫ﺗﻐﯿﺮ اﻟﻠﻮن‬
.p
‫اﻟﻌﻼج‬
w
‫ﻗﻢ ﺑﻤﻨﻊ ﺗﺤﺮﯾﻚ اﻷﺟﺰاء اﻟﻤﺼﺎﺑﺔ إﻟﻰ أن ﯾﺘﻢ ﻋﻤﻞ ﺟﺒﯿﺮة‬

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‫ﻗﻢ ﺑﻌﻼج اﻟﺼﺪﻣﺔ‬
‫ﻟﻮ ﻟﻢ ﺗﻮﺟﺪ ﺳﯿﺎرة إﺳﻌﺎف ﻗﻢ ﺑﻌﻤﻞ ﺟﺒﯿﺮة ﻋﻠﻰ ﻛﻞ اﻟﻄﺮف اﻟﻤﺼﺎب ﻗﺒﻞ ﺗﺤﺮﯾﻜﮫ‬
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‫ﻓﻲ ﺣﺎﻟﺔ ﺗﻤﺰق اﻷرﺑﻄﺔ ﻗﻢ ﺑﺮﻓﻊ اﻟﺠﺰء اﻟﻤﺼﺎب و ﺿﻊ ﺿﻮاﻏﻂ ﺑﺎردة‬
‫ﯾﻤﻜﻦ اﺳﺘﺨﺪام ﺿﻤﺎدة ﻣﻄﺎﻃﺔ ﻓﻲ ﺗﺜﺒﯿﺖ اﻟﻜﺴﺮ و ﻋﺪم اﻟﺤﺮﻛﺔ‬
ehab267@hotmail.com
Sprain ‫ﺗﻤﺰق اﻷرﺑﻄﺔ‬

A sprain describes an injury to a ligament caused by excessive
stretching. The ligament can have tears in it or can be
completely torn apart.
Sprains occur most often in your ankles, knees or the arches of
your feet.
m
Sprained ligaments swell rapidly and are painful. Generally the
greater the pain, the more severe the injury.
o
For most minor sprains, you can probably treat the injury yourself.
Follow the instructions for PRICE:
.c
Protect the injured limb from further injury by not using the joint. You can do this using
anything from splints to crutches.
Rest the injured limb. But don't avoid all activity. Even with an ankle sprain you can
ld
usually still exercise other muscles to prevent deconditioning. For example, you can use an
exercise bicycle, working both your arms and the uninjured leg while resting the injured
conditioning.
or
ankle on a peg. That way you still get three-limb exercise to keep up your cardiovascular
Ice the area. Applying a cold pack, slush bath or a compression sleeve filled with cold
4w
water are the best ways to limit swelling after an injury. Try to apply ice as soon as
possible after the injury. If you use ice, be careful not to use it for too long a period. The
ice could cause tissue damage.
Compress the area using an elastic wrap or bandage.
Elevate the injured limb above heart level whenever possible to help prevent or limit
h
swelling.
You hear a popping sound when your joint is injured or you cannot use the joint. This
.p
may mean the ligament was completely torn apart. On the way to the doctor, apply a cold
pack.
You have a fever and the area is red and hot. You may have an infection.
w
You have a severe sprain. Inadequate or delayed treatment may cause long-term joint
instability or chronic pain.
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If you are not improving each day after the first 48 hours go and see your doctor again.
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‫ ﻣﻤﻜﻦ ﻟﻠﺮﺑﺎط أن ﯾﺘﻤﺰق أو ﯾﻨﻔﺼﻞ ﺗﻤﺎﻣﺎ‬. ‫ﯾﺤﺪث ﺗﻤﺰق اﻷرﺑﻄﺔ ﻧﺘﯿﺠﺔ ﻟﻠﺸﺪ اﻟﺰاﺋﺪ‬
‫ﺗﻤﺰق اﻷرﺑﻄﺔ ﺗﺤﺪث ﻋﺎدة ﻓﻲ اﻷﻧﻜﻞ و اﻟﺮﻛﺒﺔ و أﻗﻮاس اﻟﻘﺪم‬
‫ ﻋﻤﻮﻣﺎ ﻛﻠﻤﺎ زادت اﻹﺻﺎﺑﺔ ﻛﻠﻤﺎ زاد اﻷﻟﻢ‬. ‫اﻷرﺑﻄﺔ اﻟﻤﺘﻤﺰﻗﺔ ﺗﺘﻮرم ﺳﺮﯾﻌﺎ و ﺗﻜﻮن ﻣﺆﻟﻤﮫ‬
‫ﻓﻲ ﻛﺜﯿﺮ ﻣﻦ ﺗﻤﺰق اﻷرﺑﻄﺔ اﻟﺒﺴﯿﻄﺔ ﯾﻤﻜﻨﻚ ﻋﻼج اﻹﺻﺎﺑﺔ ﺑﻨﻔﺴﻚ‬
ehab267@hotmail.com
‫اﺗﺒﻊ اﻹرﺷﺎدات اﻟﺘﺎﻟﯿﺔ‪:-‬‬

‫اﺣﻤﻲ اﻟﻄﺮف اﻟﻤﺼﺎب ﻣﻦ ﻣﺰﯾﺪ ﻣﻦ اﻹﺻﺎﺑﺔ ﻋﻦ ﻃﺮﯾﻖ ﻋﺪم اﺳﺘﺨﺪام اﻟﻤﻔﺼﻞ ‪ .‬ﯾﻤﻜﻨﻚ ﻓﻌﻞ ذﻟﻚ ﺑﺎﺳﺘﺨﺪام أي ﺷﻲء اﺑﺘﺪاء‬
‫ﻣﻦ اﻟﺠﺒﺎﺋﺮ ﺣﺘﻰ اﻟﻌﺼﯿﺎن‬
‫ﻗﻢ ﺑﺈراﺣﺔ اﻟﻄﺮف اﻟﻤﺼﺎب و ﻟﻜﻦ ﻻ ﺗﺘﺠﻨﺐ ﻛﻞ اﻷﻧﺸﻄﺔ ‪ .‬ﺣﺘﻰ ﻓﻲ ﺗﻤﺰق أرﺑﻄﺔ اﻷﻧﻜﻞ ﯾﻤﻜﻨﻚ أن ﺗﻤﺮن اﻟﻌﻀﻼت اﻷﺧﺮى ﻟﻜﻲ‬
‫ﺗﻤﻨﻊ ﻋﺪم اﻟﺘﺄﻗﻠﻢ ‪ .‬ﻋﻠﻰ ﺳﺒﯿﻞ اﻟﻤﺜﺎل ﯾﻤﻜﻨﻚ اﺳﺘﺨﺪام ﺗﻤﺮﯾﻦ اﻟﻌﺠﻠﺔ ‪ ,‬ﺗﻤﺮﯾﻦ ذراﻋﯿﻚ و رﺟﻠﻚ اﻟﺴﻠﯿﻤﺔ ﻓﻲ ﺣﯿﻦ ﺗﻀﻊ اﻷﻧﻜﻞ‬
‫اﻟﻤﺼﺎب ﻋﻠﻰ وﺗﺪ ﺛﺎﺑﺖ ‪.‬و ﺑﺬﻟﻚ ﺳﻮف ﺗﻤﺮن ﺛﻼﺛﺔ أﻃﺮاف ﻟﻜﻲ ﺗﺤﺎﻓﻆ ﻋﻠﻰ ﺗﺄﻗﻠﻢ اﻟﺠﮭﺎز اﻟﺪوري‬
‫‪m‬‬
‫ﺑﺮد اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ ‪ .‬ﺿﻊ ﻣﻨﺸﻔﮫ ﺑﺎردة ‪ ,‬ﺣﻤﺎم ﺛﻠﺞ ذاﺋﺐ أو ﻗﺮﺑﺔ ﻣﻤﻠﺆة ﺑﺎﻟﻤﺎء اﻟﺒﺎرد ھﻲ أﻓﻀﻞ اﻟﻄﺮق ﻟﻠﺤﺪ ﻣﻦ اﻟﻮرم ﺑﻌﺪ‬
‫اﻹﺻﺎﺑﺔ‪ .‬ﺣﺎول وﺿﻊ اﻟﺜﻠﺞ ﺑﺴﺮﻋﺔ ﻗﺪر ﻣﺎ ﺗﺴﺘﻄﯿﻊ ﺑﻌﺪ اﻹﺻﺎﺑﺔ‪ .‬إذا ﻛﻨﺖ ﺗﺴﺘﺨﺪم اﻟﺜﻠﺞ ﻓﻜﻦ ﺣﺬرا ﻻ ﺗﺴﺘﺨﺪﻣﮫ ﻟﻔﺘﺮة ﻃﻮﯾﻠﺔ‬
‫ﻹﻧﮫ ﯾﺴﺒﺐ ﺗﺪﻣﯿﺮ ﻟﻸﻧﺴﺠﮫ‪.‬‬
‫‪o‬‬
‫أﺿﻐﻂ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ ﺑﻮاﺳﻄﺔ رﺑﺎط ﺿﺎﻏﻂ أو ﺿﻤﺎدة‬
‫‪.c‬‬
‫أرﻓﻊ اﻟﻄﺮف اﻟﻤﺼﺎب ﻓﻮق ﻣﺴﺘﻮى اﻟﻘﻠﺐ ﻋﻨﺪﻣﺎ ﯾﻜﻮن ﻣﻤﻜﻨﺎ ﻟﻜﻲ ﺗﻤﻨﻊ أو ﺗﻘﻠﻞ اﻟﻮرم‬
‫‪ld‬‬
‫إذا ﺳﻤﻌﺖ ﺻﻮت ﻃﺮﻗﻌﮫ ﻋﻨﺪ إﺻﺎﺑﺔ اﻟﻤﻔﺼﻞ أو إﻧﻚ ﻻ ﺗﺴﺘﻄﯿﻊ ﺗﺤﺮﯾﻚ اﻟﻤﻔﺼﻞ ﻓﮭﺬا ﻣﻤﻜﻦ أن ﯾﻜﻮن ﺗﻤﺰق ﻛﺎﻣﻞ ﻟﻠﺮﺑﺎط‪.‬ﻓﻲ‬
‫ﻃﺮﯾﻘﻚ ﻟﻠﻄﺒﯿﺐ ﺿﻊ ﻛﻤﺎدات ﺑﺎردة‬
‫‪or‬‬
‫إذا ﻛﺎن ھﻨﺎك ﺣﻤﻰ و اﺣﻤﺮار ﻓﻲ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ ﻓﻤﻤﻜﻦ إن ﯾﻜﻮن ﻗﺪ ﺣﺪث ﻋﺪوى‬
‫إذا ﻛﺎن ھﻨﺎك ﺗﻤﺰق ﺷﺪﯾﺪ ﻓﻲ اﻷرﺑﻄﺔ ﻓﺈن ﺗﺄﺧﯿﺮ اﻟﻌﻼج أو اﻟﻌﻼج اﻟﻐﯿﺮ ﻛﺎﻓﻲ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﺴﺒﺐ ﻋﺪم ﺛﺒﺎت ﻓﻲ اﻟﻤﻔﺼﻞ أو‬
‫‪4w‬‬
‫أﻟﻢ ﻣﺰﻣﻦ‬
‫إذا ﻟﻢ ﺗﺘﺤﺴﻦ ﻛﻞ ﯾﻮم ﺑﻌﺪ أول ‪ 48‬ﺳﺎﻋﮫ ﻓﺎذھﺐ ﻟﻄﺒﯿﺒﻚ ﺛﺎﻧﯿﺔ‪.‬‬

‫‪h‬‬
‫‪.p‬‬
‫‪w‬‬
‫‪w‬‬
‫‪w‬‬
Dislocations ‫ﺧﻠﻊ اﻟﻤﻔﺎﺻﻞ‬

Dislocations may occur in your major joints as your shoulder, hip, knee, elbow or
ankle or in smaller joints; for instance, your finger, thumb or toe. The injury will
temporarily deform and immobilize your joint and may result in sudden and severe pain.
m
A dislocation requires prompt medical attention to return your bones to their proper
positions.
o
If you believe you have dislocated a joint:
.c
Get medical help immediately.
Until you receive help, splint the affected joint into its fixed position. Don't try to move a
dislocated joint or force it back into place. This can damage the joint and its surrounding
ld
muscles, ligaments, nerves or blood vessels.
Put ice on the injured joint. This can help reduce swelling by controlling internal bleeding
or
and the buildup of fluids in and around the injured joint.
4w
‫اﻟﺨﻠﻊ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﺤﺪث ﻓﻲ ﻣﻔﺎﺻﻠﻚ اﻟﻜﺒﯿﺮة ﻣﺜﻞ اﻟﺮﻛﺒﺔ و اﻟﻜﺘﻒ و اﻟﺤﻮض و اﻟﻤﺮﻓﻖ أو اﻷﻧﻜﻞ أو ﻣﻤﻜﻦ أن ﯾﺤﺪث ﻓﻲ‬
‫اﻟﻤﻔﺎﺻﻞ اﻟﺼﻐﯿﺮه ﻣﺜﻞ اﻷﺻﺎﺑﻊ و اﻹﺑﮭﺎم و أﺻﺎﺑﻊ اﻟﻘﺪم‬
‫اﻹﺻﺎﺑﺔ ﺳﻮف ﺗﺸﻮه اﻟﻤﻔﺼﻞ و ﺗﺠﻌﻠﮫ ﻻ ﯾﺘﺤﺮك " ﺗﺜﺒﺘﮫ " و ﻣﻤﻜﻦ أن ﺗﺴﺒﺐ أﻟﻢ ﺷﺪﯾﺪ و ﻣﻔﺎﺟﺄ‬
h
‫اﻟﺨﻠﻊ ﯾﺤﺘﺎج إﻟﻰ ﺗﺪﺧﻞ ﻃﺒﻲ ﻹرﺟﺎع اﻟﻌﻈﺎم ﻟﻤﻜﺎﻧﮭﺎ اﻟﺴﻠﯿﻢ‬

.p
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‫إذا ﻛﻨﺖ ﻣﺘﺄﻛﺪ ﻣﻦ أن ﻟﺪﯾﻚ ﻣﻔﺼﻞ ﻣﺨﻠﻮع أﻓﻌﻞ اﻵﺗﻲ‬

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‫أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة اﻟﻄﺒﯿﮫ ﻓﻮرا‬
‫إﻟﻰ أن ﺗﺼﻞ اﻟﻤﺴﺎﻋﺪة ﻗﻢ ﺑﺘﺜﺒﯿﺖ اﻟﻤﻔﺼﻞ اﻟﻤﺼﺎب ﻋﻠﻰ وﺿﻊ اﻟﺜﺒﺎت اﻟﺬي ھﻮ ﺑﮫ‬
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‫ﻻ ﺗﺤﺎول أن ﺗﺤﺮك اﻟﻤﻔﺼﻞ اﻟﻤﺨﻠﻮع أو ﺗﻌﯿﺪه ﻣﻜﺎﻧﮫ ﺑﻘﻮه ﻹن ذﻟﻚ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﻀﺮ اﻟﻤﻔﺼﻞ و اﻟﻌﻀﻼت اﻟﻤﺤﯿﻄﺔ و‬
‫اﻷرﺑﻄﺔ و اﻷﻋﺼﺎب و اﻷوﻋﯿﺔ اﻟﺪﻣﻮﯾﺔ‬
‫ﺿﻊ ﺛﻠﺞ ﻋﻠﻰ اﻟﻤﻔﺼﻞ اﻟﻤﺼﺎب ھﺬا ﻣﻤﻜﻦ أن ﯾﺴﺎﻋﺪ ﻋﻠﻰ ﺗﻘﻠﯿﻞ اﻟﻮرم ﻋﻦ ﻃﺮﯾﻖ اﻟﺴﯿﻄﺮة ﻋﻠﻰ اﻟﻨﺰﯾﻒ اﻟﺪاﺧﻠﻲ و ﺗﻌﺰﯾﺰ‬
.‫اﻟﺴﻮاﺋﻞ ﻓﻲ و ﺣﻮل اﻟﻤﻔﺼﻞ اﻟﻤﺼﺎب‬
ehab267@hotmail.com
knocked out tooth ‫ﺳﻘﻮط ﺳﻨﮫ‬

When a tooth is accidentally knocked out, get emergency medical care.
Permanent teeth that are knocked out sometimes can be re-implanted, but only
if you act quickly.
Prevention is possible by wearing a mouth guard fitted by your dentist during contact
m
sports.
If your tooth is knocked out
Handle the tooth by the top only, not the roots.
o
Do not rub it or scrape it to remove dirt.
Gently rinse the tooth in a bowl of tap water. Do not hold it under running water.
.c
Try to replace the tooth in the socket. Then bite down gently ;on gauze or a moistened tea
bag to help keep it in place.
If you can't replace your tooth in the socket, immediately place it in milk, your own saliva,
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or a warm, mild saltwater solution (1/4 teaspoon salt to 1 quart water).
Get medical attention immediately
or
4w
‫ﻋﻨﺪﻣﺎ ﺗﺴﻘﻂ ﺳﻨﮫ ﻋﺮﺿﯿﺎ اﻃﻠﺐ اﻟﺮﻋﺎﯾﺔ اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ‬
h
‫اﻷﺳﻨﺎن اﻟﺪاﺋﻤﺔ اﻟﺘﻲ ﺗﺴﻘﻂ ﻣﻦ اﻟﻤﻤﻜﻦ أﺣﯿﺎﻧﺎ إﻋﺎدة زرﻋﮭﺎ و ﻟﻜﻦ إذا ﺗﺼﺮﻓﺖ ﺳﺮﯾﻌﺎ‬
.p
‫اﻟﻮﻗﺎﯾﺔ ﻣﻦ ﺳﻘﻮط اﻷﺳﻨﺎن ﻣﻤﻜﻦ ﻋﻦ ﻃﺮﯾﻖ ارﺗﺪاء واﻗﻲ ﻟﻠﻔﻢ ﯾﻌﻤﻠﮫ ﻟﻚ ﻃﺒﯿﺐ أﺳﻨﺎﻧﻚ ﻟﺘﺮﺗﺪﯾﮫ أﺛﻨﺎء ﻣﻤﺎرﺳﺔ اﻟﺮﯾﺎﺿﺔ‬
‫إذا ﺳﻘﻄﺖ ﻟﻚ ﺳﻨﮫ‬

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‫اﻣﺴﻚ اﻟﺴﻨﺔ ﻣﻦ رأﺳﮭﺎ ﻓﻘﻂ و ﻟﯿﺲ ﻣﻦ ﺟﺬرھﺎ‬

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‫ﻻ ﺗﺪﻋﻜﮭﺎ أو ﺗﺤﻜﮭﺎ ﻹزاﻟﺔ ﻣﺎ ﯾﻌﻠﻖ ﺑﮭﺎ ﻣﻦ أﻗﺬار‬

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‫ و ﻟﻜﻦ ﻻ ﺗﻤﺴﻜﮭﺎ ﺗﺤﺖ ﻣﯿﺎه اﻟﺼﻨﺒﻮر اﻟﺠﺎرﯾﺔ ﻣﺒﺎﺷﺮة‬. ‫ﺑﺮف ﻗﻢ ﺑﺸﻄﻒ اﻟﺴﻨﺔ ﻓﻲ ﺣﻤﺎم ﻣﺎء ﻣﻦ اﻟﺼﻨﺒﻮر‬
‫ﺣﺎول أن ﺗﻀﻊ اﻟﺴﻨﺔ ﻓﻲ ﻣﻜﺎﻧﮭﺎ ﺛﻢ أﺿﻐﻂ ﺑﺮﻓﻖ ﻋﻠﻰ ﺷﺎﺷﮫ أو ﺑﺎﻛﺘﺔ ﺷﺎي رﻃﺒﮫ ﻟﻜﻲ ﺗﺴﺎﻋﺪ ﺑﻘﺎء اﻟﺴﻨﺔ ﻓﻲ ﻣﻜﺎﻧﮭﺎ‬
‫إذا ﻟﻢ ﺗﺴﺘﻄﻊ وﺿﻊ اﻟﺴﻨﺔ ﻓﻲ ﻣﻜﺎﻧﮭﺎ ﻓﻀﻌﮭﺎ ﻓﻮرا ﻓﻲ ﻟﺒﻦ أو ﻓﻲ رﯾﻘﻚ أو ﻓﻲ ﻣﺎء داﻓﺊ ﻣﻤﻠﺢ " رﺑﻊ ﻣﻌﻠﻘﺔ ﺻﻐﯿﺮة ﻣﻠﺢ ﺗﺬاب‬
.‫ﻓﻲ رﺑﻊ ﺟﺎﻟﻮن ﻣﺎء " ﺛﻢ اﻃﻠﺐ اﻟﻌﻨﺎﯾﺔ اﻟﻄﺒﯿﮫ ﻓﻮرا‬
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Bee Stings ‫ﻟﺴﻌﺔ اﻟﻨﺤﻠﺔ‬

The danger of bee stings:
The two greatest risks from most insect stings are allergic
reaction (which occasionally, in some individuals could be fatal)
and infection (more common and less serious).
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What to do if you are stung:
If you have been stung by a bee, wasp, hornet, or yellow jacket, follow these instructions
closely:
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Bees leave behind a stinger attached to a venom sac. Do not try to pull it out as this may
.c
release more venom; instead gently scrape it out with a blunt-edged object, such as a
credit card or dull knife.
Wash the area carefully with soap and water. This should be continued several times a day
ld
until the skin is healed.
Apply a cold or ice pack, wrapped in cloth for a few minutes.
Take acetaminophen for pain.

or
Apply a paste of baking soda and water and leave it on for 15 to 20 minutes.
Other remedies for pain and itching may include:

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dabbing on a tiny amount of household ammonia.
Over-the-counter products which contain ammonia are also available for insect stings.
taking an over-the-counter antihistamine, if approved by your physician.
Be sure to follow dosage instructions for children.
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When to seek medical attention:

Seek immediate medical attention if you are stung in the mouth or nose as swelling may
block airways.
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Also seek emergency care if any of the following symptoms are present, as these could
indicate an allergic reaction:
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large areas of swelling

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abnormal breathing
tightness in throat or chest
dizziness
hives
fainting
nausea or vomiting
persistent pain or swelling
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‫ﺧﻄﺮ ﻟﺴﻌﺔ اﻟﻨﺤﻠﺔ‪:-‬‬
‫إن أﻛﺒﺮ ﺧﻄﺮﯾﻦ ﻣﻦ ﻟﺴﻊ ﻣﻌﻈﻢ اﻟﺤﺸﺮات ھﻤﺎ اﻟﺤﺴﺎﺳﯿﺔ ) اﻟﺘﻲ ﺗﻜﻮن ﻗﺎﺗﻠﮫ ﻓﻲ ﺑﻌﺾ اﻟﻨﺎس ( و اﻟﻌﺪوى ) ﺗﺤﺪث ﻛﺜﯿﺮا و ﻟﻜﻦ‬
‫أﻗﻞ ﺧﻄﺮا(‬
‫ﻣﺎذا ﺗﻔﻌﻞ إذا ﺗﻢ ﻟﺴﻌﻚ ﻣﻦ ﻧﺤﻠﮫ ؟‬
‫‪m‬‬
‫إذا ﺗﻢ ﻟﺴﻌﻚ ﻣﻦ ﻧﺤﻠﮫ ‪ ,‬أو زﻧﺒﻮر أو زﻧﺒﻮر أﺻﻔﺮ اﺗﺒﻊ ھﺬه اﻟﺘﻌﻠﯿﻤﺎت‪:-‬‬
‫اﻟﻨﺤﻞ ﯾﺘﺮك وراؤه ﺷﻮﻛﮫ ﻣﺘﺼﻠﺔ ﺑﺤﻮﯾﺼﻠﺔ اﻟﺴﻢ ‪ .‬ﻻ ﺗﺤﺎول ﻧﺰﻋﮭﺎ ﻹن ذﻟﻚ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﻔﺮز ﺳﻢ أﻛﺜﺮ ‪ .‬ﺑﺪﻻ ﻣﻦ ذﻟﻚ ﻗﻢ‬
‫‪o‬‬
‫ﺑﻘﺸﻄﮭﺎ ﺑﺮﻓﻖ ﻟﻠﺨﺎرج ﺑﻮاﺳﻄﺔ ﺷﻲء ﻏﯿﺮ ﺣﺎد ﻣﺜﻞ ﻛﺮﯾﺪﯾﺖ ﻛﺎرت أو ﺳﻜﯿﻨﮫ ﺗﻠﻤﮫ‪.‬‬
‫‪.c‬‬
‫أﻏﺴﻞ ﻣﻜﺎن اﻟﻠﺴﻌﺔ ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن ‪ .‬و ھﺬا ﯾﺠﺐ أن ﯾﺘﻢ أﻛﺜﺮ ﻣﻦ ﻣﺮه ﻓﻲ اﻟﯿﻮم إﻟﻰ أن ﯾﻠﺘﺌﻢ اﻟﺠﻠﺪ‪.‬‬
‫‪ld‬‬
‫ﺿﻊ ﺷﻲء ﺑﺎرد أو ﻋﺒﻮة ﺛﻠﺞ ﻣﻠﻔﻮﻓﺔ ﻓﻲ ﻗﻄﻌﺔ ﻗﻤﺎش ﻟﺒﻀﻌﺔ دﻗﺎﺋﻖ‪.‬‬
‫ﺿﻊ ﻋﺠﯿﻨﺔ ﻣﻦ ﺑﯿﻜﺎرﺑﻮﻧﺎت اﻟﺼﻮدﯾﻮم " ﻛﺎرﺑﻮﻧﺎﺗﻮ " ﻋﻠﻰ اﻟﻠﺴﻌﺔ و اﺗﺮﻛﮭﺎ ‪ 20 - 15‬دﻗﯿﻘﮫ‬
‫‪or‬‬ ‫ﯾﻤﻜﻦ أن ﺗﺄﺧﺬ أي ﻣﺰﯾﻞ ﻟﻸﻟﻢ ﻣﺜﻞ " أﺳﯿﺘﻮﻣﯿﻨﻮﻓﯿﻦ"‬
‫ھﻨﺎك أدوﯾﺔ أﺧﺮى ﻹزاﻟﺔ اﻷﻟﻢ و اﻟﮭﺮش و ﻣﻨﮭﻢ‪:-‬‬

‫‪4w‬‬
‫وﺿﻊ ﻛﻤﯿﺔ ﺻﻐﯿﺮه ﺟﺪا ﻣﻦ اﻷﻣﻮﻧﯿﺎ اﻟﺒﯿﺘﻲ " اﻟﻨﺸﺎدر"‬
‫أﯾﻀﺎ اﻷدوﯾﺔ اﻟﻤﻮﺟﻮدة ﻓﻲ اﻟﻤﻨﺰل و ﻻ ﺗﺤﺘﺎج وﺻﻔﺔ اﻟﻄﺒﯿﺐ و اﻟﺘﻲ ﺗﺤﺘﻮي ﻋﻠﻰ اﻷﻣﻮﻧﯿﺎ ﺗﺴﺘﺨﺪم ﻟﻌﻼج ﻟﺪغ اﻟﺤﺸﺮات‪.‬‬
‫‪h‬‬
‫ﻣﻤﻜﻦ اﺳﺘﺨﺪام ﻣﻀﺎدات اﻟﮭﯿﺴﺘﺎﻣﯿﻦ اﻟﻤﻮﺟﻮدة ﺑﺎﻟﻤﻨﺰل إذا ﻛﺎن اﻟﻄﺒﯿﺐ ﻣﺼﺮح ﻟﻚ ﺑﺎﺳﺘﺨﺪاﻣﮭﺎ‬
‫‪.p‬‬
‫ﺗﺄﻛﺪ ﻣﻦ إﺗﺒﺎع اﻟﺠﺮﻋﺔ اﻟﻤﻈﺒﻮﻃﮫ ﻟﻸﻃﻔﺎل‬

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‫ﻣﺘﻰ ﺗﺤﺘﺎج ﻟﻠﻄﺒﯿﺐ؟‬
‫اذھﺐ ﻟﻠﺮﻋﺎﯾﺔ اﻟﺼﺤﯿﺔ ﻓﻮرا إذا ﻛﺎﻧﺖ اﻟﻠﺴﻌﺔ ﻓﻲ اﻷﻧﻒ أو ﻓﻲ اﻟﻔﻢ ﻹن اﻟﻮرم اﻟﻨﺎﺗﺞ ﻣﻦ اﻟﻠﺴﻌﺔ ﻣﻤﻜﻦ أن ﯾﺴﺪ ﻣﺪﺧﻞ اﻟﮭﻮاء ‪.‬‬
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‫أﯾﻀﺎ ﯾﺠﺐ أن ﺗﺬھﺐ إﻟﻰ اﻟﻄﻮارئ ﻟﻮ وﺟﺪ أي ﻋﺮض ﻣﻦ اﻷﻋﺮاض اﻟﺘﺎﻟﯿﺔ‬

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‫ﻣﺴﺎﺣﮫ ﻛﺒﯿﺮة ﻣﻦ اﻟﻮرم ﻣﻜﺎن اﻟﻠﺴﻌﺔ‬
‫ﺗﻨﻔﺲ ﻏﯿﺮ ﻃﺒﯿﻌﻲ‪ .‬ﺿﯿﻖ ﻓﻲ اﻟﺼﺪر أو اﻟﺤﻨﺠﺮة ‪ .‬دوﺧﮫ‪ .‬أرﺗﻜﺎرﯾﺎ " ھﺮش " ‪ .‬إﻏﻤﺎء‪.‬‬
‫ﻏﺜﯿﺎن أو ﺗﺮﺟﯿﻊ‪.‬‬
‫وﺟﻊ أو ورم ﻣﺴﺘﻤﺮ‪.‬‬
Animal Bites ‫ﻋﻀﺔ اﻟﺤﯿﻮاﻧﺎت‬

The danger of animal bites:
Animal bites and scratches, even when they
are minor, can become infected and spread
bacteria to other parts of the body.
Care for animal bites:
m
For superficial bites from a familiar
household pet who is immunized and in good
health:
o
Wash the wound with soap and water under
pressure from a faucet for at least five
.c
minutes, but do not scrub, as this may
bruise the tissue. Apply an antiseptic
lotion or cream.
ld
Watch for signs of infection at the site,
such as increased redness or pain,
or
swelling, drainage, or if the person
develops a fever. Call your physician or
healthcare provider right away if any of
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these symptoms occur.
For deeper bites or puncture wounds from

h
any animal, or for any bite from a strange

animal:
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If the bite or scratch is bleeding, apply

pressure to it with a clean bandage or
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towel to stop the bleeding.
Wash the wound with soap and water under

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pressure from a faucet for at least five

minutes, but do not scrub, as this may
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bruise the tissue.

Dry the wound and cover it with a sterile
dressing, but do not use tape or butterfly
bandages to close the wound, as this trap
could harmful bacteria in the wound.
Call your physician or healthcare

professional for guidance in reporting the
attack and to determine whether additional
treatment, such as antibiotics, a tetanus
ehab267@hotmail.com
booster, or rabies vaccination is needed.

This is especially important for bites on
the face, or for bites that cause deeper
puncture wounds of the skin.
If possible, locate the animal that

inflicted the wound. Some animals need to
be captured, confined, and observed for
rabies. Do not try to capture the animal
m
yourself; instead contact the nearest
animal warden or animal control office in
your area.
o
If the animal cannot be found, or if the
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animal was a high-risk species , or the animal attack was unknown,
the victim may need a series of rabies
ld
shots.
Call your physician or healthcare provider

for any flu-like symptoms such as a fever,
headache, malaise, decreased appetite, or
or
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swollen glands following an animal bite.
**********
**********
h
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‫اﻟﺨﻄﺮ ﻓﻲ ﻋﻀﺔ اﻟﺤﯿﻮاﻧﺎت ﺣﺘﻰ ﻟﻮ ﻛﺎﻧﺖ ﻋﻀﮫ ﺻﻐﯿﺮه ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺼﯿﺒﮭﺎ اﻟﻌﺪوى و ﺗﻨﺸﺮ اﻟﺒﻜﺘﯿﺮﯾﺎ ﻷﺟﺰاء أﺧﺮى ﻓﻲ‬
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‫اﻟﺠﺴﻢ‬
‫ﻋﻼج ﻋﻀﺔ اﻟﺤﯿﻮاﻧﺎت‬

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:-‫ﻟﻠﻌﻀﺔ اﻟﺴﻄﺤﯿﺔ ﻣﻦ ﺣﯿﻮاﻧﺎت اﻟﻤﻨﺰل اﻟﺘﻲ ﺗﻢ ﺗﻄﻌﯿﻤﮭﺎ و ھﻲ ﻓﻲ ﺻﺤﺔ ﺟﯿﺪه‬

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‫ دﻗﺎﺋﻖ ﻋﻠﻰ اﻷﻗﻞ و ﻟﻜﻦ ﻻ ﺗﺤﻚ اﻟﺠﺮح ﻹن ذﻟﻚ ﻣﻦ اﻟﻤﻤﻜﻦ‬5 ‫اﻏﺴﻞ اﻟﺠﺮح ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن ﺗﺤﺖ ﺿﻐﻂ ﻣﻦ اﻟﺼﻨﺒﻮر ﻟﻤﺪة‬
‫ ﺿﻊ ﻟﻮﺛﯿﻮن ﻣﻄﮭﺮ أو ﻛﺮﯾﻢ‬.‫أن ﯾﺴﺒﺐ ﻛﺪﻣﮫ ﻟﻸﻧﺴﺠﮫ‬
‫ اﺗﺼﻞ ﺑﻄﺒﯿﺒﻚ‬. ‫اﻧﻈﺮ ﻟﻌﻼﻣﺎت اﻟﻌﺪوى ﻓﻲ ﻣﻜﺎن اﻟﻌﻀﺔ ﻣﺜﻞ زﯾﺎدة اﺣﻤﺮار اﻟﺠﻠﺪ أو اﻷﻟﻢ أو اﻟﻮرم ارﺗﻔﺎع درﺟﺔ ﺣﺮارة اﻟﺠﺴﻢ‬
.‫أو رﻋﺎﯾﺘﻚ اﻟﺼﺤﯿﺔ ﻓﻮرا ﻟﻮ ﻇﮭﺮ أي ﻣﻦ ھﺬه اﻟﻌﻼﻣﺎت‬
:-‫ﻟﻠﻌﻀﺔ اﻟﻌﻤﯿﻘﺔ ﻣﻦ أي ﺣﯿﻮان أو أي ﻋﻀﮫ ﻣﻦ أي ﺣﯿﻮان ﺿﺎل‬
.‫ ﻗﻢ ﺑﺎﻟﻀﻐﻂ ﻋﻠﯿﮫ ﺑﻀﻤﺎدة ﻧﻈﯿﻔﺔ أو ﻓﻮﻃﮫ ﻹﯾﻘﺎف اﻟﻨﺰﯾﻒ‬, ‫ﻟﻮ ﻛﺎن اﻟﺠﺮح ﯾﻨﺰف‬
ehab267@hotmail.com
‫اﻏﺴﻞ اﻟﺠﺮح ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن ﺗﺤﺖ ﺿﻐﻂ ﻣﻦ اﻟﺼﻨﺒﻮر ﻟﻤﺪة ‪ 5‬دﻗﺎﺋﻖ ﻋﻠﻰ اﻷﻗﻞ و ﻟﻜﻦ ﻻ ﺗﺤﻚ اﻟﺠﺮح ﻹن ذﻟﻚ ﻣﻦ اﻟﻤﻤﻜﻦ‬
‫أن ﯾﺴﺒﺐ ﻛﺪﻣﮫ ﻟﻸﻧﺴﺠﮫ‪.‬‬
‫ﻧﺸﻒ اﻟﺠﺮح و ﻏﻄﯿﮫ ﺑﻐﻄﺎء ﻣﻌﻘﻢ و ﻟﻜﻦ ﻻ ﺗﺴﺘﺨﺪم ﺷﺮﯾﻂ أو ﻓﺮاﺷﺔ اﻟﻀﻤﺎدات ﻹن ذﻟﻚ ﻣﻤﻜﻦ أن ﯾﺪﺧﻞ ﺑﻜﺘﯿﺮﯾﺎ ﺿﺎره داﺧﻞ‬
‫اﻟﺠﺮح‪.‬‬
‫اﺗﺼﻞ ﺑﻄﺒﯿﺒﻚ أو رﻋﺎﯾﺘﻚ اﻟﺼﺤﯿﺔ ﻟﺘﺮﺷﺪك إذا ﻛﺎن ھﻨﺎك ﻋﻼج إﺿﺎﻓﻲ ﻣﺜﻞ ﻣﻀﺎد ﺣﯿﻮي و ﺟﺮﻋﮫ ﺗﻨﺸﯿﻄﯿﺔ ﻟﻠﺘﯿﺘﺎﻧﻮس أو‬
‫ﺗﻄﻌﯿﻢ اﻟﺴﻌﺎر ﻟﻮ ﻛﻨﺖ ﺗﺤﺘﺎﺟﮫ‪.‬‬
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‫ذﻟﻚ ﺿﺮوري ﺧﺎﺻﺔ ﻟﻠﻌﺾ ﻓﻲ اﻟﻮﺟﮫ أو اﻟﻌﻀﺔ اﻟﺘﻲ ﺗﺴﺒﺐ ﺟﺮح ﻏﺎﺋﺮ ﻓﻲ اﻟﺠﻠﺪ‬
‫ﻟﻮ ﻛﺎن ﻣﻤﻜﻦ أﻣﺴﻚ اﻟﺤﯿﻮان اﻟﺬي ﺳﺒﺐ اﻟﺠﺮح ‪ .‬ﺑﻌﺾ اﻟﺤﯿﻮاﻧﺎت ﻣﻦ اﻟﻀﺮوري اﻹﻣﺴﺎك ﺑﮭﺎ و ﻣﻼﺣﻈﺘﮭﺎ ﻟﻠﺴﻌﺎر‪.‬‬
‫‪o‬‬
‫ﻻ ﺗﺤﺎول إﻣﺴﺎك اﻟﺤﯿﻮان ﺑﻨﻔﺴﻚ و ﻟﻜﻦ اﺗﺼﻞ ﺑﺄﻗﺮب ﻣﺮاﻗﺐ ﺣﯿﻮاﻧﻲ أو ﻣﻜﺘﺐ اﻟﺴﯿﻄﺮة ﻋﻠﻰ اﻟﺤﯿﻮان ﻓﻲ ﻣﻨﻄﻘﺘﻚ‪.‬‬
‫‪.c‬‬
‫إذا ﻛﺎن ﻣﻦ اﻟﺼﻌﺐ إﯾﺠﺎد اﻟﺤﯿﻮان أو ﻛﺎن ﻣﻦ اﻟﺤﯿﻮاﻧﺎت ﺷﺪﯾﺪة اﻟﺨﻄﻮرة أو ﻣﮭﺎﺟﻤﺔ اﻟﺤﯿﻮان ﻛﺎﻧﺖ ﻏﯿﺮ ﻣﻌﺮوﻓﮫ ﺳﯿﺤﺘﺎج‬
‫اﻟﻤﺼﺎب أن ﯾﺄﺧﺬ ﻋﻼج اﻟﺴﻌﺎر‬
‫‪ld‬‬
‫اﺗﺼﻞ ﺑﻄﺒﯿﺒﻚ أو رﻋﺎﯾﺘﻚ اﻟﺼﺤﯿﺔ ﻷي أﻋﺮاض ﺗﺸﺒﮫ اﻷﻧﻔﻠﻮﻧﺰا ﻣﺜﻞ‬
‫‪or‬‬
‫ارﺗﻔﺎع درﺟﺔ اﻟﺤﺮارة ‪ ,‬ﺻﺪاع ‪ ,‬ﻓﺘﻮر ‪ ,‬ﺿﻌﻒ ﻓﻲ اﻟﺸﮭﯿﺔ أو ﺗﻮرم ﻓﻲ اﻟﻐﺪد ﺑﻌﺪ ﻋﻀﺔ اﻟﺤﯿﻮان‪.‬‬
‫‪4w‬‬
‫ﻋﻀﺔ اﻹﻧﺴﺎن ‪Human bite‬‬

‫‪h‬‬
‫‪Human bites can often be as dangerous or more dangerous than animal bites because of‬‬
‫‪the types of bacteria and viruses contained in the human mouth.‬‬
‫‪.p‬‬
‫‪If you sustain a human bite that breaks the skin:‬‬

‫‪Stop the bleeding by applying pressure.‬‬
‫‪Wash the wound thoroughly with soap and water.‬‬
‫‪w‬‬
‫‪Apply an antibiotic cream to prevent infection.‬‬

‫‪Apply a clean bandage.‬‬
‫‪w‬‬
‫‪Get emergency medical care.‬‬

‫‪If you haven't had a tetanus shot in the past 10 years, you'll need a booster.‬‬
‫‪w‬‬
‫إن ﻋﻀﺔ اﻹﻧﺴﺎن ﻷﺧﯿﮫ اﻹﻧﺴﺎن ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﻜﻮن أﺧﻄﺮ ﻣﻦ ﻋﻀﺔ اﻟﺤﯿﻮان ﺑﺴﺒﺐ ﻧﻮع اﻟﺒﻜﺘﯿﺮﯾﺎ و اﻟﻔﯿﺮوﺳﺎت اﻟﻤﻮﺟﻮدة‬
‫ﻓﻲ ﻓﻢ اﻹﻧﺴﺎن‬
‫‪ :-‬إذا ﻋﻀﻚ أي إﻧﺴﺎن ﻋﻀﮫ ھﺘﻜﺖ اﻟﺠﻠﺪ‬

‫أوﻗﻒ اﻟﻨﺰﯾﻒ ﻋﻦ ﻃﺮﯾﻖ اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺠﺮح‬
‫أﻏﺴﻞ اﻟﺠﺮح ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن‬
‫ﺿﻊ ﻛﺮﯾﻢ ﻣﻀﺎد ﺣﯿﻮي ﻟﻜﻲ ﺗﻤﻨﻊ اﻟﻌﺪوى‬
‫ﺿﻊ ﺿﻤﺎدة ﻧﻈﯿﻔﺔ‬
‫اﻃﻠﺐ اﻟﻌﻨﺎﯾﺔ اﻟﻄﺒﯿﮫ اﻟﻄﺎرﺋﮫ‬
‫ ﺳﻨﻮات اﻟﻤﺎﺿﯿﺔ‬10 ‫ﻓﺴﻮف ﺗﺤﺘﺎج ﺟﺮﻋﮫ ﻣﻨﺸﻄﮫ إذا ﻟﻢ ﺗﻜﻦ أﺧﺬت ﺟﺮﻋﺔ ﺗﯿﺘﺎﻧﻮس ﻓﻲ ال‬
o m
.c
Snake Bite ‫ﻋﻀﺔ اﻟﺜﻌﺒﺎن‬
ld
The danger of snake bites:
can cause infection or allergic reaction in some people.
or
Snakes cause poisonous bites
Rattlesnake
4w
Copperhead
Cottonmouth
Water Moccasin
Coral Snake
h
.p
Treatment :-
w
Call for emergency assistance immediately if someone has been

bitten by a snake. Responding quickly in this type of emergency is
crucial.
w
Don't try to capture the snake.

w
While waiting for emergency assistance:
Don't cut the wound or suck the venom with your mouth.
Wash the bite with soap and water.

Immobilize the bitten area and keep it lower than the heart.
Cover the area with a clean, cool compress or a moist dressing to minimize swelling and
discomfort.
Monitor vital signs.
If a victim is unable to reach medical care within 30 minutes, the American Red Cross
ehab267@hotmail.com
recommends:
Apply a bandage, wrapped two to four inches above the bite, to help slow the venom. This
should not cut off the flow of blood from a vein or artery - the band should be loose
enough to slip a finger under it.
A suction device can be placed over the bite to help draw venom out of the wound without
making cuts. These devices are often included in commercial snake bite kits.
Most often, physicians use antivenin -- an antidote to snake venom -- to treat serious snake
bites. Antivenin is derived from antibodies created in a horse's blood serum when the
m
animal is injected with snake venom. Because antivenin is obtained from horses, snake bite
victims sensitive to horse products must be carefully managed.
o
Preventing snake bites:
.c
Some bites, such as those inflicted when you accidentally step on a snake in the woods, are
nearly impossible to prevent. However, there are precautions that can reduce your
chances of being bitten by a snake. These include:
ld
Leave snakes alone. Many people are bitten because they try to kill a snake or get too close
to it. or
Stay out of tall grass unless you wear thick leather boots and remain on hiking paths as
much as possible.
4w
Keep hands and feet out of areas you cannot see.
Do not pick up rocks or firewood unless you are out of a snake's striking distance.
Be cautious and alert when climbing rocks.
h
.p
:-‫أﺧﻄﺎر ﻋﻀﺔ اﻟﺜﻌﺒﺎن ھﻲ‬

w
‫ﯾﻤﻜﻦ أن ﺗﻨﻘﻞ ﻋﺪوى أو ﺗﺴﺒﺐ ﺣﺴﺎﺳﯿﺔ ﻋﻨﺪ ﺑﻌﺾ اﻟﻨﺎس‬

w
‫أﻧﻮاع اﻟﺜﻌﺎﺑﯿﻦ اﻟﺘﻲ ﻋﻀﺘﮭﺎ ﺳﺎﻣﮫ‬
‫ﻣﻘﺴﯿﯿﻦ اﻟﻤﺎء و اﻷﻓﻌﻰ اﻟﻤﺮﺟﺎﻧﯿﺔ و ھﻲ ﺣﯿﮫ‬, "‫ ﺻﻞ اﻟﻤﺎء " ﺣﯿﮫ أﻣﺮﯾﻜﯿﺔ ﺿﺨﻤﮫ ﺳﺎﻣﮫ‬, ‫ اﻟﻜﺒﺮى‬, ‫اﻟﺤﯿﺔ ذات اﻟﺠﺮس‬
w
‫أﻣﺮﯾﻜﯿﺔ ﺻﻐﯿﺮه ﺳﺎﻣﮫ‬
‫ﻋﻼج ﻋﻀﺔ اﻟﺜﻌﺒﺎن‬
‫ اﻟﺘﺼﺮف اﻟﺴﺮﯾﻊ ﻓﻲ ھﺬه اﻟﺤﺎﻟﺔ اﻟﻄﺎرﺋﮫ ﻣﮭﻢ ﺟﺪا‬. ‫أﻃﻠﺐ اﻹﺳﻌﺎف ﻓﻮرا إذا ﺗﻢ ﻋﺾ أﺣﺪ ﻣﻦ ﺛﻌﺒﺎن‬
‫ﻻ ﺗﺤﺎول اﻹﻣﺴﺎك ﺑﺎﻟﺜﻌﺒﺎن‬
ehab267@hotmail.com
‫أﺛﻨﺎء اﻧﺘﻈﺎرك اﻟﻤﺴﺎﻋﺪة اﻟﻄﺎرﺋﮫ ﻗﻢ ﺑﻔﻌﻞ اﻷﺗﻲ‬

‫ﻻ ﺗﻘﻢ ﺑﺘﺸﺮﯾﻂ اﻟﺠﺮح أو ﻣﺺ اﻟﺴﻢ ﺑﻔﻤﻚ‬
‫أﻏﺴﻞ اﻟﻌﻀﺔ ﺑﺎﻟﻤﺎء و اﻟﺼﺎﺑﻮن‬
‫ﻻ ﺗﺤﺮك اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ و اﺟﻌﻠﮭﺎ ﻓﻲ ﻣﺴﺘﻮى ﻣﻨﺨﻔﺾ ﻋﻦ اﻟﻘﻠﺐ‬
‫ﻗﻢ ﺑﺘﻐﻄﯿﺔ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ ﺑﻀﻤﺎدة ﺑﺎردة أو ﻏﯿﺎر رﻃﺐ ﻟﺘﻘﻠﯿﻞ اﻟﻮرم و ﻋﺪم اﻟﺮاﺣﺔ‬
‫‪m‬‬
‫راﻗﺐ اﻟﻌﻼﻣﺎت اﻟﮭﺎﻣﺔ ﻣﺜﻞ اﻟﻨﺒﺾ‬
‫‪o‬‬
‫إذا ﻟﻢ ﯾﺴﺘﻄﻊ اﻟﻤﺼﺎب أن ﯾﺼﻞ ﻟﻠﺮﻋﺎﯾﺔ اﻟﻄﺒﯿﮫ ﻓﻲ ﺧﻼل ‪ 30‬دﻗﯿﻘﮫ ﻓﺈن اﻟﺼﻠﯿﺐ اﻷﺣﻤﺮ اﻷﻣﺮﯾﻜﻲ ﯾﻘﺘﺮح ﻓﻌﻞ اﻷﺗﻲ‬
‫‪.c‬‬
‫ﻗﻢ ﺑﺮﺑﻂ ﺿﻤﺎدة ﻋﻠﻰ ﺑﻌﺪ ‪ 4 - 2‬ﺑﻮﺻﺎت ﻓﻮق اﻟﻌﻀﺔ ﻟﻜﻲ ﺗﻘﻠﻞ ﻣﻦ ﺳﺮﻋﺔ اﻧﺘﺸﺎر اﻟﺴﻢ ‪ .‬ھﺬا ﻻ ﯾﻤﻜﻦ أن ﯾﻘﻄﻊ ﻣﺮور اﻟﺪم ﻓﻲ‬
‫اﻷوردة أو اﻟﺸﺮاﯾﯿﻦ ﻓﺎﻟﻤﻔﺮوض أن ﺗﻜﻮن اﻟﻀﻤﺎدة ﻣﺮﺑﻮﻃﺔ ﺑﻮﺳﻊ ﻛﺎف ﻟﯿﺴﻤﺢ ﺑﺪﺧﻮل إﺻﺒﻊ ﻣﻦ ﺗﺤﺘﮭﺎ‬
‫‪ld‬‬
‫ﯾﻤﻜﻦ اﺳﺘﺨﺪام ﺟﮭﺎز ﺷﻔﻂ ﻹزاﻟﺔ اﻟﺴﻢ ﻣﻦ اﻟﺠﺮح دون إﺟﺮاء أي ﺗﺸﺮﯾﻂ ﻓﻲ اﻟﺠﺮح ‪ .‬ھﺬه اﻟﺸﻔﻄﺎت ﻋﺎدة ﺗﻜﻮن ﺿﻤﻦ ﺣﻘﯿﺒﺔ‬
‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ اﻟﺘﺠﺎرﯾﺔ ﻟﻌﻼج ﻋﻀﺔ اﻟﺜﻌﺒﺎن‬
‫‪or‬‬
‫ﻋﺎدة ﯾﺴﺘﺨﺪم اﻷﻃﺒﺎء ﻣﻀﺎدات اﻟﺴﻢ ﻟﻌﻼج ﻋﻀﺎت اﻟﺜﻌﺒﺎن اﻟﺨﻄﯿﺮة‪ .‬و ﻷن ﻣﻀﺎدات اﻟﺴﻢ ﺗﺠﻠﺐ ﻣﻦ اﻟﺤﺼﺎن و ﻟﺬﻟﻚ ﻓﺈن‬
‫اﻟﻤﺼﺎﺑﯿﻦ اﻟﻠﺬﯾﻦ ﻋﻨﺪھﻢ ﺣﺴﺎﺳﯿﺔ ﻣﻦ ﻣﻨﺘﺠﺎت اﻷﺣﺼﻨﺔ ﯾﺠﺐ ﻋﻼﺟﮭﻢ ﺑﺤﺰر‬
‫‪4w‬‬
‫اﻟﻮﻗﺎﯾﺔ ﻣﻦ ﻋﺾ اﻟﺜﻌﺎﺑﯿﻦ‬
‫ﺑﻌﺾ اﻟﻌﻀﺎت اﻟﺘﻲ ﺗﺤﺪث ﻋﺎرﺿﺔ أﺛﻨﺎء دھﺴﻚ ﻷﺣﺪ اﻟﺜﻌﺎﺑﯿﻦ ﻓﻲ اﻟﻐﺎﺑﺔ ﻣﺴﺘﺤﯿﻞ ﻣﻨﻌﮭﺎ ‪ .‬ﺑﺎﻟﺮﻏﻢ ﻣﻦ أن ھﻨﺎك اﺣﺘﯿﺎﻃﺎت اﻟﺘﻲ‬
‫ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﻘﻠﻞ ﻓﺮﺻﺔ ﻋﺾ اﻟﺜﻌﺒﺎن و ھﻲ‪:-‬‬
‫‪h‬‬
‫دع اﻟﺜﻌﺎﺑﯿﻦ ﻓﻲ ﺣﺎﻟﮭﺎ ‪ .‬ﻛﺜﯿﺮ ﻣﻦ اﻟﻨﺎس ﯾﺘﻢ ﻋﻀﮭﻢ ﻷﻧﮭﻢ ﯾﺤﺎوﻟﻮن ﻗﺘﻞ اﻟﺜﻌﺒﺎن أو ﯾﻘﺘﺮﺑﻮن ﻣﻨﮫ ﺟﺪا‬
‫‪.p‬‬
‫أﺑﻖ ﺧﺎرج اﻟﺤﺸﺎﺋﺶ اﻟﻄﻮﯾﻠﺔ إﻻ إذا ﻛﻨﺖ ﺗﺮﺗﺪي ﺣﺬاء ﺟﻠﺪ ﺳﻤﯿﻚ ذو ﻋﻨﻖ ﻃﻮﯾﻞ " ﺑﻮت " و اﺑﻖ ﻓﻲ اﻟﻄﺮق اﻟﻤﻤﮭﺪة ﻟﻠﺴﯿﺮ‬
‫ﻗﺪر اﻟﻤﺴﺘﻄﺎع‬
‫‪w‬‬
‫أﺑﻖ اﻷﯾﺪي و اﻟﻘﺪﻣﯿﻦ ﺧﺎرج اﻟﻤﻨﻄﻘﺔ اﻟﺘﻲ ﻻ ﺗﺴﺘﻄﯿﻊ رؤﯾﺘﮭﺎ ‪.‬‬

‫‪w‬‬
‫ﻻ ﺗﻠﺘﻘﻂ أﺣﺠﺎر أو أﺧﺸﺎب ﻟﻠﻨﺎر إﻻ إذا ﻛﻨﺖ ﻓﻲ ﺧﺎرج ﻧﻄﺎق اﻷﻓﺎﻋﻲ‬

‫‪w‬‬
‫ﻛﻦ ﺣﺬر و ﯾﻘﻆ ﻋﻨﺪ ﺗﺴﻠﻖ اﻟﺼﺨﻮر‪.‬‬
Spider Bites ‫ﻋﻀﺔ اﻟﻌﻨﻜﺒﻮت‬

If you are bitten by a spider within a few hours, intense pain and
stiffness may begin. Other symptoms include:
Chills
Fever
Severe abdominal pain
If bitten by a spider:
m
Clean the site well with soap and water.
Apply a cool compress over the bite location and keep the affected limb elevated to about
o
heart level.
.c
Aspirin or acetaminophen may be used to relieve minor symptoms in adults.
Do not give aspirin to children. Give them acetaminophen instead.
ld
Treatment in a medical facility may be necessary for children less than 6 years old or for
adults with severe symptoms. or
If bitten by a brown recluse or black widow spider:
4w
Make a positive identification. If the bite is on an arm or a leg,

place a snug bandage above the bite to help slow or halt the
h
venom's spread.
.p
Ensure that the bandage is tight enough to slow the flow of

blood at skin level but not so tight as to cut off circulation in the
arm or the leg.
w
Apply a cloth dampened with cold water or filled with ice.

Seek immediate medical attention.
w
w
‫إذا ﻋﻀﻚ ﻋﻨﻜﺒﻮت ﻓﺴﻮف ﺗﺤﺲ ﻓﻲ ﺧﻼل ﺳﺎﻋﺎت ﻗﻠﯿﻠﺔ ﺑﺄﻟﻢ ﺷﺪﯾﺪ و ﺗﺼﻠﺐ ﻣﻤﻜﻦ أن ﯾﺒﺪأ و أﻋﺮاض أﺧﺮى ﻣﺜﻞ‬
‫ أﻟﻢ ﺷﺪﯾﺪ ﺑﺎﻟﺒﻄﻦ‬, ‫ ﺣﻤﻰ‬, ‫رﻋﺸﮫ‬
‫إذا ﺗﻢ ﻋﻀﻚ ﺑﻌﻨﻜﺒﻮت ﻗﻢ ﺑﺎﻟﺘﺎﻟﻲ‬

‫ﺿﻊ ﻛﻤﺎده ﺑﺎردة ﻋﻠﻰ ﻣﻮﻗﻊ اﻟﻌﻀﺔ و ارﻓﻊ اﻟﻄﺮف اﻟﻤﺼﺎب إﻟﻰ ﻣﺴﺘﻮى اﻟﻘﻠﺐ ﺗﻘﺮﯾﺒﺎ‬
‫ﯾﻤﻜﻦ اﺳﺘﺨﺪام اﻷﺳﺒﺮﯾﻦ أو اﻷﺳﯿﺘﻮﻣﯿﻨﻮﻓﯿﻦ ﻹزاﻟﺔ اﻷﻋﻀﺎء اﻟﺒﺴﯿﻄﺔ ﻓﻲ اﻷﺷﺨﺎص اﻟﺒﺎﻟﻐﯿﻦ‬

ehab267@hotmail.com
‫ﻻ ﺗﻌﻄﻲ أﺳﺒﺮﯾﻦ ﻟﻸﻃﻔﺎل و ﻟﻜﻦ ﯾﻤﻜﻦ اﻹﺳﺘﻌﺎﺿﮫ ﻋﻨﮫ ﺑﺎﻷﺳﯿﺘﻮﻣﯿﻨﻮﻓﯿﻦ‬
‫اﻟﻌﻼج ﻓﻲ وﺣﺪه ﻃﺒﯿﺔ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﻜﻮن ﺿﺮورﯾﺎ ﻟﻸﻃﻔﺎل أﻗﻞ ﻣﻦ ‪ 6‬ﺳﻨﻮات أو اﻟﺒﺎﻟﻐﯿﻦ اﻟﺬﯾﻦ ﯾﻌﺎﻧﻮن ﻣﻦ أﻋﺮاض ﺷﺪﯾﺪة‬
‫إذا ﺗﻢ ﻋﻀﻚ ﺑﻮاﺳﻄﺔ " اﻟﻤﻨﻌﺰل اﻷﺳﻤﺮ " أو " ﻋﻨﻜﺒﻮت اﻷرﻣﻠﺔ اﻟﺴﻮداء "‬
‫ﺗﻌﺮف ﻋﻠﻰ اﻟﺤﺸﺮة‬
‫إذا ﻛﺎﻧﺖ اﻟﻌﻀﺔ ﻓﻲ اﻟﺬراع أو اﻟﺮﺟﻞ ﺿﻊ ﺿﻤﺎدة ﻣﺮﯾﺤﺔ ﻓﻮق اﻟﻌﻀﺔ ﻹﺑﻄﺎء أو ﺗﻌﻄﯿﻞ اﻧﺘﺸﺎر اﻟﺴﻢ‬
‫‪m‬‬
‫ﺗﺄﻛﺪ ﻣﻦ أن اﻟﺮﺑﺎط ﻣﺤﻜﻢ ﺑﺪرﺟﮫ ﻛﺎﻓﯿﮫ ﻟﻜﻲ ﯾﻘﻠﻞ ﺳﺮﯾﺎن اﻟﺪم ﻋﻠﻰ ﻣﺴﺘﻮى اﻟﺠﻠﺪ ﻓﻘﻂ و ﻟﻜﻦ ﻟﯿﺲ ﻣﺤﻜﻢ ﺟﺪا ﻟﺪرﺟﺔ ﻗﻄﻊ‬
‫اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﻓﻲ اﻟﺬراع أو اﻟﺮﺟﻞ‬
‫‪o‬‬
‫ﺿﻊ ﻗﻤﺎﺷﮫ ﻣﻐﻤﻮرة ﺑﺎﻟﻤﺎء اﻟﺒﺎرد أو ﻣﻤﻠﺆة ﺑﺎﻟﺜﻠﺞ ﻋﻠﻰ اﻟﻌﻀﺔ‬
‫‪.c‬‬
‫أﻃﻠﺐ اﻟﺮﻋﺎﯾﺔ اﻟﻄﺒﯿﮫ ﻓﻮرا‪.‬‬
‫‪ld‬‬
‫ﻗﻀﻤﺔ اﻟﺜﻠﺞ ‪Frostbite‬‬
‫‪Symptoms: Numbness, pale, glossy skin, possible blistering.‬‬
‫‪or‬‬
‫‪Treatment: Warm by placing victim indoors, remove covering, bathe frozen part in‬‬
‫‪4w‬‬
‫‪warm water; do not massage. For cold exposure, give artificial respiration. Placing‬‬
‫‪blankets over a person who has a reduced body core temperature will do no good; heat‬‬
‫‪must be applied to the victim to bring the temperature up to normal. If conscious, give‬‬
‫‪warm liquids by mouth.‬‬
‫‪h‬‬
‫‪.p‬‬
‫اﻷﻋﺮاض‪ -:‬ﺗﻨﻤﯿﻞ ‪ ,‬ﺟﻠﺪ ﺷﺎﺣﺐ ﻻﻣﻊ و ﺗﻜﻮﯾﻦ ﺑﻘﺎﺑﯿﻖ ﻣﺤﺘﻤﻞ‪.‬‬

‫‪w‬‬
‫اﻟﻌﻼج‬
‫‪w‬‬
‫اﻟﺘﺪﻓﺌﺔ ﻋﻦ ﻃﺮﯾﻖ وﺿﻊ اﻟﻤﺼﺎب داﺧﻞ اﻟﻤﻨﺰل و ﻗﻢ ﺑﺈزاﻟﺔ اﻟﻤﻼﺑﺲ و اﻏﺴﻞ اﻟﺠﺰء اﻟﻤﺘﺠﻤﺪ ﺑﻤﺎء داﻓﺊ و ﻻ ﺗﻘﻮم ﺑﻌﻤﻞ ﺗﺪﻟﯿﻚ‪.‬‬
‫ﻟﻠﺘﻌﺮض ﻟﻠﺒﺮد ﻗﻢ ﺑﻌﻤﻞ ﺗﻨﻔﺲ ﺻﻨﺎﻋﻲ‪.‬‬

‫‪w‬‬
‫وﺿﻊ ﺑﻄﺎﻃﯿﻦ ﻋﻠﻰ ﺷﺨﺺ ﻋﻨﺪه اﻧﺨﻔﺎض ﻓﻲ درﺟﺔ ﺣﺮارة ﺟﺴﻤﮫ اﻟﺪاﺧﻠﯿﺔ ﻟﻦ ﯾﻜﻮن ﻟﮫ ﺗﺄﺛﯿﺮ‬
‫اﻟﻤﺼﺎب ﯾﺠﺐ أن ﯾﻮﺿﻊ أﻣﺎم ﺣﺮارة ﻣﺜﻞ ﻣﺪﻓﺄة أو ﺗﻜﯿﯿﻒ ﺳﺎﺧﻦ ﻟﺮﻓﻊ درﺟﺔ ﺣﺮارة اﻟﺠﺴﻢ إﻟﻰ اﻟﺤﺪ اﻟﻄﺒﯿﻌﻲ‬
‫إذا ﻛﺎن اﻟﻤﺼﺎب واع أﻋﻄﯿﮫ ﺳﻮاﺋﻞ داﻓﺌﺔ ﻋﻦ ﻃﺮﯾﻖ اﻟﻔﻢ‪.‬‬
What's in the first aid kit? ‫ﻣﺎذا ﺗﺤﺘﻮي ﺣﻘﯿﺒﺔ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬
You can make your own first aid kit by collecting the following items. It’s easy – just make
sure you place the items in an easily recognizable box, then store in an accessible place.
Alternatively, you could buy a complete kit.
‫ ﻓﻘﻂ ﺗﺄﻛﺪ ﻣﻦ إﻧﻚ ﺗﻀﻊ اﻟﻤﻜﻮﻧﺎت ﻓﻲ ﺻﻨﺪوق ﺳﮭﻞ‬- ‫ إن ذﻟﻚ ﺳﮭﻼ‬.‫إﻧﻚ ﺗﺴﺘﻄﯿﻊ أن ﺗﻜﻮن ﺣﻘﯿﺒﺘﻚ ﻟﻺﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﺑﻨﻔﺴﻚ‬
m
‫ و ﻣﻦ اﻟﻤﻤﻜﻦ أن ﺗﺸﺘﺮي ﺣﻘﯿﺒﺔ إﺳﻌﺎﻓﺎت أوﻟﯿﮫ ﻛﺎﻣﻠﺔ‬. ‫اﻟﺘﻌﺮف ﻋﻠﯿﮫ ﺛﻢ ﻗﻢ ﺑﺘﺨﺰﯾﻨﮫ ﻓﻲ ﻣﻜﺎن ﯾﺴﮭﻞ اﻟﻮﺻﻮل إﻟﯿﮫ‬
o
Basic materials for a first
‫اﻟﻤﻜﻮﻧﺎت اﻷﺳﺎﺳﯿﺔ‬
.c
aid kit
Easily identifiable box ‫ﺻﻨﺪوق ﺳﮭﻞ اﻟﺘﻌﺮف ﻋﻠﯿﮫ‬
ld
Adhesive dressings (plasters) in assorted
‫ﺑﻼﺳﺘﺮ ﻣﺘﻨﻮع اﻷﺣﺠﺎم‬
sizes
Six medium sterile dressings
Two large sterile dressings
or ‫ﺳﺖ ﺿﻤﺎدات " ﻓﻮط " ﻣﻌﻘﻤﮫ ﻣﺘﻮﺳﻄﮫ‬
‫ﺿﻤﺎدﺗﯿﻦ ﻛﺒﯿﺮﺗﯿﻦ‬
Non-alcoholic wound cleaning wipes ‫ﻣﺴﺎﺣﺎت ﺟﺮح ﻣﻌﻘﻤﮫ ﺧﺎﻟﯿﮫ ﻣﻦ اﻟﻜﺤﻮل‬
4w
Six triangular bandages ‫ﺳﺖ ﺿﻤﺎدات ﻣﺜﻠﺜﯿﮫ‬
Safety pins ‫دﺑﺎﺑﯿﺲ أﻣﺎن‬
Disposable gloves ‫ﻗﻔﺎزات ﺗﺴﺘﻌﻤﻞ ﻣﺮه واﺣﺪه ﻓﻘﻂ‬
Useful additions ‫إﺿﺎﻓﺎت ﻣﻔﯿﺪة‬
h
Two crepe roller bandages ‫ﻟﻔﺘﯿﻦ ﺷﺎش‬

.p
Scissors ‫ﻣﻘﺼﺎت‬
Tweezers ‫ﺟﻔﺖ‬
Two extra large sterile dressings ‫ﺿﻤﺎدﺗﯿﻦ ﻛﺒﯿﺮﺗﯿﻦ ﺟﺪا ﻣﻌﻘﻤﮫ‬
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Micro-pore tape ‫ﺷﺮﯾﻂ ذو ﺛﻘﻮب ﺻﻐﯿﺮه ﺟﺪا‬

Plastic face shield or pocket face mask ‫درع وﺟﮫ ﺑﻼﺳﺘﯿﻚ أو ﻗﻨﺎع وﺟﮫ ﯾﻮﺿﻊ ﻓﻲ اﻟﺠﯿﺐ‬
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Notepad and pencil ‫ﻣﻔﻜﺮه و ﻗﻠﻢ رﺻﺎص‬

Blanket ‫ﺑﻄﺎﻧﯿﺔ‬
Survival bag ‫ﺣﻘﯿﺒﺔ إﻧﻘﺎذ‬
w
Torch ‫ﻛﺸﺎف ﻃﺮش‬

Whistle ‫ﺻﻔﺎره‬
Thermometer ‫ﺗﺮﻣﻮﻣﺘﺮ‬
Burn gel ‫ﺟﯿﻞ ﻟﻠﺤﺮوق‬
Ice pack ‫ﻋﺒﻮة ﺛﻠﺞ‬
Sterile eye wash ‫ﻏﺴﻮل ﻋﯿﻦ ﻣﻌﻘﻢ‬
ehab267@hotmail.com
First aid myths ‫ﺧﺮاﻓﺎت اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬

MYTH 1 :
The best thing to put on a burn is butter.
According to the survey, nearly one in five parents with young children would treat a child
with a large burn by applying things such as butter, ice or margarine.
'Putting butter or margarine on a burn is absolutely useless.And once the person gets to
Casualty, the substance will have to be removed, which could be painful.
m
Nor should ice be used, as this can produce a cold burn on top of the hot burn.
FACT:
o
Place the burned area under cold water for ten minutes to reduce pain and distress and
possibly give a better cosmetic result. Then wrap it in cling film, to reduce the risk of
.c
infection, and allow the area to continue cooling. This also helps reduce the discomfort
caused by contact with the air.
ld
‫اﻟﺨﺮاﻓﺔ اﻷوﻟﻰ‬
or ‫أﻓﻀﻞ ﺷﻲء ﯾﻮﺿﻊ ﻋﻠﻰ اﻟﺤﺮوق ھﻲ اﻟﺰﺑﺪه‬
‫ أﺑﺎء ﯾﻌﺎﻟﺠﻮن اﻟﻄﻔﻞ اﻟﻤﺼﺎب ﺑﺤﺮق ﻛﺒﯿﺮ ﻋﻦ ﻃﺮﯾﻖ وﺿﻊ اﻟﺰﺑﺪه أو اﻟﺜﻠﺞ أو اﻟﺴﻤﻨﮫ ﻋﻠﻰ‬5 ‫ﺗﺒﻌﺎ ﻟﻠﺪراﺳﺎت ﻓﺈن واﺣﺪ ﻣﻦ ﻛﻞ‬
‫اﻟﺤﺮق‬
4w
‫وﺿﻊ اﻟﺰﺑﺪه أو اﻟﺴﻤﻨﺔ ﻋﻠﻰ اﻟﺤﺮق ﻻ ﯾﻔﯿﺪ ﻣﻄﻠﻘﺎ و ﺳﻮف ﯾﺘﻢ إزاﻟﺔ ھﺬه اﻟﻤﻮاد و ذﻟﻚ ﺳﯿﻜﻮن ﻣﺆﻟﻢ‬
‫و ﻻ ﺣﺘﻰ اﻟﺜﻠﺞ ﯾﺠﺐ أن ﯾﺴﺘﺨﺪم ﻹن ذﻟﻚ ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﺴﺒﺐ ﺣﺮق ﺑﺎرد ﺑﺎﻹﺿﺎﻓﺔ إﻟﻰ اﻟﺤﺮق اﻟﺴﺎﺧﻦ‬
h
‫اﻟـــﺤــــﻘــــﯿـــﻘـــــﺔ‬
.p
. ‫ دﻗﺎﺋﻖ ﻟﺘﻘﻠﯿﻞ اﻷﻟﻢ و اﻟﻘﻠﻖ و ﯾﻤﻜﻦ أن ﯾﻌﻄﻲ ﺷﻜﻞ ﺟﻤﺎﻟﻲ أﻓﻀﻞ ﻟﻠﺤﺮق‬10 ‫ﺿﻊ اﻟﻤﻨﻄﻘﺔ اﻟﻤﺤﺮوﻗﺔ ﺗﺤﺖ اﻟﻤﯿﺎه اﻟﺒﺎردة ﻟﻤﺪة‬
‫ ھﺬا ﺳﻮف ﯾﻘﻠﻞ‬. ‫ﺛﻢ ارﺑﻂ اﻟﺤﺮق ﺑﻘﻄﻌﺔ ﺑﻼﺳﺘﯿﻚ ﺷﻔﺎف ﻟﺘﻘﻠﯿﻞ ﺧﻄﺮ اﻟﻌﺪوى و اﺳﻤﺢ ﻟﻠﻤﻨﻄﻘﺔ اﻟﻤﺼﺎﺑﺔ أن ﺗﺴﺘﻤﺮ ﻓﻲ اﻟﺒﺮودة‬
w
‫ﻣﻦ ﻋﺪم اﻟﺮاﺣﺔ اﻟﻨﺎﺗﺞ ﻣﻦ اﻻﺗﺼﺎل ﺑﺎﻟﮭﻮاء‬

w
MYTH 2 :
Treat a nosebleed by tilting the head back and pinching the nose.
w
Tilting the head back will encourage the blood to run down the back of the throat and
possibly into the stomach, inducing vomiting. Some people also say you should place a cold
object on the base of the neck but this is an old wives' tale.
FACT:
Sit the person down, reassure them and pinch the tip rather than the hard bit of the nose.
Discourage them from coughing or swallowing until the bleeding stops. It may be helpful
to place a bowl on the floor to catch any dripping blood.
ehab267@hotmail.com
‫‪It’s even better to lay the person on their side in the recovery position, preferably on the‬‬
‫‪floor. If they become unconscious, you should check regularly that they are still breathing.‬‬
‫اﻟﺨﺮاﻓﺔ اﻟﺜﺎﻧﯿﺔ‬
‫ﻋﺎﻟﺞ ﻧﺰﯾﻒ اﻷﻧﻒ ﻋﻦ ﻃﺮﯾﻖ إﻣﺎﻟﺔ اﻟﺮأس ﻟﻠﺨﻠﻒ و ﺟﺬب اﻷﻧﻒ‬
‫إﻣﺎﻟﺔ اﻟﺮأس ﻟﻠﺨﻠﻒ ﺳﻮف ﯾﺠﻌﻞ اﻟﺪم ﯾﺮﺟﻊ ﻟﻠﺨﻠﻒ و ﯾﻨﺰل إﻟﻰ اﻟﻤﻌﺪة و ﯾﺴﺒﺐ ﺗﺮﺟﯿﻊ ‪ .‬و ﺑﻌﺾ اﻟﻨﺎس أﯾﻀﺎ ﯾﻘﻮﻟﻮن ﻣﻦ‬
‫اﻟﻤﻔﺮوض أن ﺗﻀﻊ ﺷﻲء ﺑﺎرد ﻋﻠﻰ ﻗﺎﻋﺪة اﻟﺮﻗﺒﺔ و ﻟﻜﻦ ھﺬه ﻓﻘﻂ ﺣﻜﺎﯾﺎت زوﺟﺎت ﻗﺪﯾﻤﺔ‬
‫‪m‬‬
‫اﻟـــﺤــــﻘــــﯿـــﻘــــﺔ‬
‫‪o‬‬
‫أﺟﻠﺲ اﻟﺸﺨﺺ اﻟﻤﺼﺎب و ﻃﻤﺄﻧﮫ ﺛﻢ ﻗﻢ ﺑﺠﺬب ﻃﺮف اﻷﻧﻒ أﻛﺜﺮ ﻣﻦ اﻟﻤﻨﻄﻘﺔ اﻟﺼﻠﺒﺔ ﻓﻲ اﻷﻧﻒ ‪ .‬أﻃﻠﺐ ﻣﻨﮫ ﻋﺪم اﻟﻜﺤﺔ أو‬
‫اﻟﺒﻠﻊ إﻟﻰ أن ﯾﻘﻒ اﻟﻨﺰﯾﻒ‪ .‬ﺳﯿﻜﻮن ﺷﻲء ﻣﻔﯿﺪ أن ﺗﻀﻊ ﻃﺎﺳﮫ ﻋﻠﻰ اﻷرض ﻟﻜﻲ ﺗﺮى أي ﺗﻘﻄﯿﺮ دم‪.‬‬
‫‪.c‬‬
‫أﯾﻀﺎ ﻣﻦ اﻷﻓﻀﻞ أن ﺗﺠﻌﻞ اﻟﻤﺼﺎب ﯾﺴﺘﻠﻖ ﻋﻠﻰ ﺟﻨﺒﮫ ﻓﻲ وﺿﻊ اﻹﺳﺘﺸﻔﺎء و ﻣﻦ اﻟﻤﻔﻀﻞ ﻋﻠﻰ اﻷرض ‪ .‬إذا ﻓﻘﺪ اﻟﻮﻋﻲ ﯾﺠﺐ‬
‫‪ld‬‬
‫ﻋﻠﯿﻚ أن ﺗﺘﺄﻛﺪ ﺑﺎﻧﺘﻈﺎم ﻣﻦ إﻧﮫ ﻣﺎزال ﯾﺘﻨﻔﺲ‪.‬‬
‫‪or‬‬
‫‪MYTH 3 :‬‬
‫‪4w‬‬
‫‪Remove an object embedded in a wound as soon as possible.‬‬
‫‪The object in the wound could be blocking further blood loss, so if you pull it out you‬‬
‫‪could be dealing with a major hemorrhage.‬‬
‫‪h‬‬
‫‪FACT:‬‬
‫‪The aim is to build a ‘bridge’ over the object while keeping pressure on the wound. Apply‬‬
‫‪.p‬‬
‫‪padding to either side of the object, then bandage over without pressing on it. Call for an‬‬
‫‪ambulance.‬‬
‫‪w‬‬
‫اﻟﺨﺮاﻓﺔ اﻟﺜﺎﻟﺜﮫ‬
‫‪w‬‬
‫ﻗﻢ ﺑﺈزاﻟﺔ أي ﺷﻲء ﻣﻐﺮوس ﻓﻲ اﻟﺠﺮح ﺑﺄﺳﺮع ﻣﺎ ﯾﻤﻜﻦ‬

‫‪w‬‬
‫إن اﻟﺠﺴﻢ اﻟﻤﻮﺟﻮد ﻓﻲ اﻟﺠﺮح ﻣﻦ اﻟﻤﻤﻜﻦ أن ﯾﻤﻨﻊ ﻓﻘﺪ دم أﻛﺜﺮ ‪ .‬و ﻟﮭﺬا إذا ﻗﻤﺖ ﺑﻨﺰﻋﮫ ﻓﺴﻮف ﺗﺘﻌﺎﻣﻞ ﻣﻊ ﻧﺰﯾﻒ رﺋﯿﺴﻲ‬
‫ﺷﺪﯾﺪ‬
‫اﻟﮭﺪف ھﻮ أن ﺗﺼﻨﻊ ﻛﻮﺑﺮي ﻓﻮق اﻟﺠﺴﻢ اﻟﻐﺮﯾﺐ ﻓﻲ أﺛﻨﺎء اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺠﺮح‪ .‬ﻃﺒﻖ اﻟﺒﻄﺎﻧﺔ ﻋﻠﻰ ﻛﻞ ﻣﻦ ﺟﺎﻧﺒﻲ اﻟﺠﺴﻢ‬
‫اﻟﻐﺮﯾﺐ ﺛﻢ أرﺑﻂ ﻋﻠﯿﮫ دون ﺿﻐﻂ ﺛﻢ اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف‬
MYTH 4 :
If you give the kiss of life, you should see immediate results.
FACT:
Cardio pulmonary resuscitation (CPR) includes mouth-to-mouth ventilation and chest
compressions.
m
'People rarely respond immediately to CPR, However, this does not mean you are not
possibly helping to save their life.'
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The first few minutes are critical. CPR helps to keep the key organs alive until the
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ambulance turns up, so you should not give up.'
With adults, you should give two mouth-to-mouth ventilations followed by 15 chest
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compressions. Continue until the ambulance arrives or the person shows obvious signs of
recovery. The procedure is different for a child and needs to be fully understood before
practicing or
‫اﻟﺨﺮاﻓﺔ اﻟﺮاﺑﻌﮫ‬
4w
‫إذا أﻋﻄﯿﺖ ﻗﺒﻠﺔ اﻟﺤﯿﺎه ﻣﻦ اﻟﻤﻔﺮوض أن ﺗﺮى اﻟﻨﺘﺎﺋﺞ ﻓﻲ اﻟﺤﺎل‬
h
‫إن ﻋﻤﻠﯿﺔ اﻹﻧﻌﺎش ﺗﺘﻀﻤﻦ ﻗﺒﻠﺔ اﻟﺤﯿﺎه و ﺿﻐﻄﺎت اﻟﺼﺪر‬

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‫ﻧﺎدرا ﻣﺎ ﯾﺴﺘﺠﯿﺐ اﻟﻨﺎس ﻟﻌﻤﻠﯿﺔ اﻹﻧﻌﺎش و ﻣﻊ ذﻟﻚ ﻓﺈن ھﺬا ﻻ ﯾﻌﻨﻲ إﻧﻚ ﻻ ﺗﺴﺎﻋﺪ ﻓﻲ إﻧﻘﺎذ ﺣﯿﺎﺗﮭﻢ‬
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‫ ﻋﻤﻠﯿﺔ اﻹﻧﻌﺎش ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺑﻘﺎء اﻷﺟﮭﺰة اﻷﺳﺎﺳﯿﺔ ﺣﯿﮫ ﺣﺘﻰ ﺗﺤﻀﺮ اﻹﺳﻌﺎف و ﻟﮭﺬا ﻻ ﯾﺠﺐ ﻋﻠﯿﻚ‬. ‫اﻟﺪﻗﺎﺋﻖ اﻷوﻟﻰ ﺣﺮﺟﮫ‬
‫اﻹﺳﺘﺴﻼم‬
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‫ و ﻛﺮر اﻟﻌﻤﻠﯿﺔ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف‬. ‫ ﺿﻐﻄﮫ ﻋﻠﻰ اﻟﺼﺪر‬15 ‫ ﯾﺠﺐ ﻋﻠﯿﻚ أن ﺗﻌﻄﻲ ﻗﺒﻠﺘﯿﻦ ﺣﯿﺎه ﺛﻢ ﺗﺘﺒﻌﮭﺎ ﺑـــ‬, ‫ﻓﻲ اﻟﺒﺎﻟﻐﯿﻦ‬
.‫ ھﺬه اﻟﻌﻤﻠﯿﺔ ﻣﺨﺘﻠﻘﮫ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻸﻃﻔﺎل و ﻣﻦ اﻟﻤﻔﺮوض ﻓﮭﻤﮭﺎ ﺟﯿﺪا ﻗﺒﻞ ﺗﻄﺒﯿﻘﮭﺎ‬. ‫أو ﺗﻈﮭﺮ ﻋﻠﻰ اﻟﺸﺨﺺ ﻋﻼﻣﺎت اﻹﺳﺘﺸﻔﺎء‬
w
ehab267@hotmail.com
‫"ﻣﺎ ﻣﻦ ﺻﻮاب و ﺧﯿﺮ ﻓﻤﻦ اﷲ و ﻣﺎ ﻣﻦ ﺧﻄﺄ ﻓﻤﻦ ﻧﻔﺴﻲ و ﻣﻦ ﻧﺰغ اﻟﺸﯿﻄﺎن "‬
‫اﻟﺤﻤﺪ و اﻟﺸﻜﺮ ‪ ,,,‬ﻛﻞ اﻟﺸﻜﺮ ﷲ اﻟﻮاﺣﺪ اﻟﻘﮭﺎر اﻟﺬي أﻋﺎﻧﻨﻲ ﻋﻠﻰ أن أﺧﺮج ھﺬا اﻟﻌﻤﻞ ﻓﻲ ھﺬه اﻟﺼﻮرة و ﯾﻌﻠﻢ اﷲ إﻧﻲ ﺑﺬﻟﺖ‬
‫أﻗﺼﻰ ﻣﺎ ﻓﻲ وﺳﻌﻲ ﺣﺘﻰ ﯾﺼﻞ إﻟﯿﻜﻢ ھﺬا اﻟﻜﺘﺎب ﻓﻲ أﻓﻀﻞ ﺻﻮرة ﻟﮫ ‪.‬‬
‫إﻧﻲ أدﻋﻮ اﷲ أن ﯾﻔﯿﺪﻛﻢ ﺑﮭﺬا اﻟﻌﻤﻞ و ﯾﻜﻮن ﻋﻮﻧﺎ ﻟﻜﻢ ﻓﻲ اﻟﺘﺼﺮف ﻓﻲ إﻧﻘﺎذ اﻟﺤﺎﻻت اﻟﺤﺮﺟﺔ و اﻟﺘﻲ ﺗﺤﺘﺎج ﺗﺼﺮف ﻓﻮري‬
‫‪m‬‬
‫دون أي ﺗﺄﺧﯿﺮ أو ﺗﺒﺎﻃﺄ ﻹﻧﻘﺎذ ﺣﯿﺎة ﻣﺼﺎب ﻗﺪ ﯾﻘﻀﻲ ﻧﺤﺒﮫ ﻟﻮ ﺗﺮﻛﻨﺎه دون ﺗﺪﺧﻞ ﻣﻨﺎ ﻓﻲ ﺣﯿﻦ إﻧﻨﺎ ﻧﺴﺘﻄﯿﻊ أن ﻧﻘﺪم ﻟﮫ‬
‫اﻹﺳﻌﺎﻓﺎت اﻟﺒﺴﯿﻄﺔ اﻟﺘﻲ ﺗﺒﻘﯿﮫ ﺣﯿﺎ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف ﻟﺘﻜﻤﻞ ﻋﻤﻠﯿﺔ إﺳﻌﺎﻓﮫ‪.‬‬
‫‪o‬‬
‫إن ھﺬا اﻟﻌﻤﻞ أﻣﺎﻧﺔ ﺑﯿﻦ أﯾﺪﻛﻢ ﻓﺒﻠﻐﻮه و أﻧﺸﺮوه ﻟﺘﻌﻢ اﻟﻔﺎﺋﺪة ﺑﺈذن اﷲ‪.‬‬
‫‪.c‬‬
‫ﺳﺄﻛﻮن ﺳﻌﯿﺪا ﺟﺪا ﻻﺳﺘﻘﺒﺎل اﺳﺘﻔﺴﺎرﺗﻜﻢ و ﺗﻌﻠﯿﻘﺎﺗﻜﻢ و أي ﻧﺼﯿﺤﺔ ﻟﻲ أو أي ﺗﺼﺤﯿﺢ ﻟﻤﻌﻠﻮﻣﺔ ﻗﺪ أﺧﻄﺄت ﻓﻲ ﻋﺮﺿﮭﺎ‪.‬‬
‫‪ld‬‬
‫‪www.ph4world.com‬‬
‫‪or‬‬
‫‪4w‬‬
‫ﺗﺤﯿﺎﺗﻲ ‪,,,,,‬‬
‫ﻃﺒﯿﺐ إﯾﮭﺎب اﻟﺴﻌﯿﺪ‬
‫ﻃﺐ اﻟﻤﻨﺼﻮرة‬
‫‪h‬‬
‫‪.p‬‬
‫ﺟﻤﮭﻮرﯾﺔ ﻣﺼﺮ اﻟﻌﺮﺑﯿﺔ‬
‫ﯾﻮﻧﯿﻮ ‪2007‬‬
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‫‪w‬‬
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‫ﺣﻘﻮق اﻟﻄﺒﻊ و اﻟﻨﺸﺮ ﻣﺤﻔﻮﻇﺔ ﻟﻠﻤﺆﻟﻒ و ﯾﺠﻮز ﻧﻘﻠﮫ و ﻧﺸﺮه ﻓﻲ اﻟﻤﻨﺘﺪﯾﺎت ﺣﺘﻰ دون ذﻛﺮ اﻟﻤﺼﺪر ﻟﺘﻌﻢ اﻟﻔﺎﺋﺪة ﺑﺈذن اﷲ‬
‫أﻋﻤﺎل اﻟﻤﺆﻟﻒ‬
‫ﻛﺘﺎب ﺗﻌﻠﻢ ﻛﻞ ﻃﺮق اﻟﺤﻘﻦ‬
‫ﻛﺘﺎب اﻟﻤﺮﺷﺪ ﻓﻲ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ‬

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First Aid Guide - Gaza PDF

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‫ﺍﻟﻤﺮﺷﺪ ﻓﻲ ﺍﻹﺳﻌﺎﻓﺎﺕ‬

‫ﻓﯿﺠﺐ أن ﻧﻜﻮن ﺟﻤﯿﻌﺎ إﯾﺠﺎﺑﯿﯿﻦ و ﻻ ﻧﻘﻒ ﻟﻨﺸﺎھﺪ ﻓﻘﻂ‪.‬‬

‫و أﺣﺐ أن أھﺪي ھﺬا اﻟﻌﻤﻞ أﯾﻀﺎ ﻟﻤﻨﺘﺪاﻧﺎ اﻟﺤﺒﯿﺐ ﻋﺎﻟﻢ اﻟﺼﯿﺎدﻟﺔ‬

First aid saves lives. or

.‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﺗﻨﻘﺬ اﻟﺤﯿﺎة‬

The main aims of first aid are:

-:‫اﻷھﺪاف اﻷﺳﺎﺳﯿﺔ ﻣﻦ اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ھﻲ‬

What is a first aider?

‫ﻣﻦ ھﻮ اﻟﻤﺴﻌﻒ اﻷوﻟﻲ؟‬

There are 3 important things to remember when calling for help:

‫‪o phone number from where the call is being made‬‬

‫‪ - 2‬ﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة ‪-:‬‬

‫‪ -1‬ﺣﺪد أي ﺧﺪﻣﺔ ﻃﺎرﺋﺔ ﺗﺤﺘﺎﺟﮭﺎ ‪ ,:‬ﺳﯿﺎرة إﺳﻌﺎف ‪ ,‬ﺳﯿﺎرة إﻃﻔﺎء أو اﻟﺸﺮﻃﺔ‪.‬‬

‫‪ - 3‬ﻃﻤﺄﻧﺔ اﻟﻤﺼﺎﺑﯿﻦ ‪-:‬‬

‫ﺧﻄﺔ اﻟﻌﻨﺎﯾﺔ اﻟﻄﺎرﺋﺔ ‪THE EMERGENCY ACTION PLAN:‬‬

‫‪Danger (Hazards, and safety):‬‬

-: " ‫اﻟﺨﻄﺮ " اﻟﻤﺨﺎﻃﺮ و اﻷﻣﺎن‬

There are three levels of consciousness:

-: ‫ھﻨﺎك ﺛﻼث ﻣﺴﺘﻮﯾﺎت ﻟﻠﻮﻋﻲ‬

.‫ اﻟﻤﺼﺎب ﯾﺴﺘﺠﯿﺐ و واع ﻟﻠﻤﻜﺎن و اﻟﻮﻗﺖ‬-: ‫واﻋﻲ ﻛﺎﻣﻼ‬

. ‫ اﻟﻤﺼﺎب ﻧﻌﺴﺎن أو ﻣﺸﻮش‬-: ‫ﻧﺼﻒ واع‬

.‫ اﻟﻤﺼﺎب ﻻ ﯾﺴﺘﺠﯿﺐ‬-: ‫ﻏﯿﺮ واع‬

-: ‫إذا ﻟﻢ ﯾﺴﺘﺠﯿﺐ اﻟﻤﺼﺎب‬

.‫ أرﻓﻊ ﺻﻮﺗﻚ و أﻃﻠﺐ اﻟﻤﺴﺎﻋﺪة‬-

.‫ أﻓﺤﺺ ﻣﺪﺧﻞ اﻟﮭﻮاء‬-

.‫إذا ﻛﺎن ﻣﺪﺧﻞ اﻟﮭﻮاء ﺳﺎﻟﻚ أﻓﺤﺺ اﻟﺘﻨﻔﺲ‬

• look to see if the chest rises

-: ‫إذا ﻛﺎن اﻟﻤﺼﺎب ﯾﺘﻨﻔﺲ‬

EXAMINATION OF A CASUALTY‫ﻓﺤﺺ اﻟﻤﺼﺎب‬

-: ‫إذا ﻛﺎن اﻟﻤﺼﺎب واع أﺳﺄل ﺛﻼﺛﺔ أﺳﺌﻠﺔ ﻣﮭﻤﺔ‬

‫ ھﻞ ﻣﻤﻜﻦ أن ﺗﺄﺧﺬ ﻧﻔﺲ ﻋﻤﯿﻖ؟‬-

Pay attention to ( SAMPLE) :

-: ‫ﻛﻦ ﻣﻨﺘﺒﮭﺎ إﻟﻰ‬

- Rate - How many beats per minute?

children - 90 to 120 beats per minute

- Strength - Is the pulse strong or weak?

- Rate - How many breaths per minute?

- Sounds - Is there gasping, gurgling, wheezing or snoring?

‫?‪- Time - When did the pain commence‬‬

‫• ﻣﻈﮭﺮ اﻟﺠﻠﺪ ‪-:‬‬

‫أﻧﻈﺮ إﻟﻰ ﻋﺪد و ﻃﺒﯿﻌﺔ اﻟﻨﻔﺲ و إذا ﻛﺎن ھﻨﺎك أي أﺻﻮات‪.‬‬

‫‪ -‬اﻷﺻﻮات ‪ -:‬ھﻞ ھﻨﺎك ﺻﻮت ﻟﮭﺚ ‪ ,‬ﻏﺮﻏﺮة ‪ ,‬ﺗﺰﯾﯿﺊ أو ﺷﺨﯿﺮ ؟‬

First aid " baby under one year "

a. Check for a response to see if they are conscious

- ‫اﺧﺘﺒﺮ اﺳﺘﺠﺎﺑﺔ اﻟﻄﻔﻞ ﻟﻜﻲ ﺗﺮى ھﻞ ھﻮ واع أو ﻓﺎﻗﺪ ﻟﻠﻮﻋﻲ‬

c. Check for breathing. ‫اﻧﻈﺮ ﻋﻠﻰ اﻟﺘﻨﻔﺲ‬

Injured baby conscious and breathing " ‫ﻃﻔﻞ ﻣﺼﺎب‬

Baby unconscious and breathing "‫"ﻃﻔﻞ ﻏﯿﺮ واع و ﯾﺘﻨﻔﺲ‬

Baby unconscious, not breathing and no signs of circulation

‫ﻃﻔﻞ ﻏﯿﺮ واع و ﻻ ﯾﺘﻨﻔﺲ و ﻻ ﺗﻮﺟﺪ ﻋﻼﻣﺎت أن اﻟﺪورة اﻟﺪﻣﻮﯾﺔ ﺟﯿﺪه‬

1. Send a helper to dial the emergency services.

‫أرﺳﻞ أي ﻣﺴﺎﻋﺪ ﻟﻚ ﯾﺘﺼﻞ ﺑﺎﻹﺳﻌﺎف‬

2. Start rescue breaths and chest compressions (as shown) at the

ratio of 1 rescue breath to 5 compressions .

Rescue breaths ‫اﻟﺘﻨﻔﺲ اﻟﺼﻨﺎﻋﻲ‬

Chest compressions ‫اﻟﻀﻐﻂ ﻋﻠﻰ اﻟﺼﺪر‬

Recovery Position ‫وﺿﻊ اﻹﺳﺘﺸﻔﺎء‬

A baby may easily choke on food or small objects in the mouth;

Check their mouth, remove any obstructions with your fingertips.

‫اﻓﺤﺺ ﻓﻤﮫ و ﻗﻢ ﺑﺈزاﻟﺔ أي اﻧﺴﺪاد ﺑﻄﺮف إﺻﺒﻌﻚ‬

‫و ﻟﻮ اﺳﺘﻤﺮ اﻻﻧﺴﺪاد اﺗﺼﻞ ﺑﺎﻹﺳﻌﺎف و ﺧﺬ اﻟﻄﻔﻞ ﻣﻌﻚ‬

‫اﺳﺘﻤﺮ إﻟﻰ أن ﺗﺼﻞ اﻹﺳﻌﺎف أو ﯾﻔﻘﺪ اﻟﻄﻔﻞ وﻋﯿﮫ‬

First aid " Child " ‫اﻹﺳﻌﺎﻓﺎت اﻷوﻟﯿﺔ ﻟﻄﻔﻞ‬