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Liam Xin runs in the 36th annual Awesome 3000 on May 5,
2018, at McCulloch Stadium. MOLLY J. SMITH/STATESMAN JOURNAL
COUNTDOWN TO
Run 2 minutes. Cross train Run 2 minutes. Cross train Run 2 minutes. Do a family activity REST runner kindergarten
Walk 2 minutes. (play tag, ride your walk 2 minutes. (play tag, ride your Walk 2 minute. together such as toss through high
Repeat 3-4 cycles. bike, dance or swim Repeat 3-4 cycles. bike, dance or swim Repeat 3-4 cycles. a frisbee in the park.
Cool down and with family). Cool down and with family). Cool down and school and $15 for
stretch. stretch. stretch. pre-kindergarten
and special needs
March 26 March 27 March 28 March 29 March 30 March 31 April 1 participants.
Week 3
Run 2 minutes. Cross train Run 4 minutes. Cross train Run 4 minutes. Do a family activity REST
Walk 2 minutes. (play tag, ride your Walk 2 minutes. (play tag, ride your Walk 2 minutes. together such as March 18
Repeat 3-4 cycles. bike, dance or swim Repeat 3-4 cycles. bike, dance or swim Repeat 3-4 cycles. strap on your helmets Print registration
Cool down and with family). Cool down and with family). Cool down and and ride bikes. forms available
stretch. stretch. stretch.
In English and
April 2 April 3 April 4 April 5 April 6 April 7 April 8 Spanish at Salem-
Week 4
Keizer Education
Run 4 minutes. Find a small hill near Run 5 minutes. Cross train Run 5 minutes. Do a family activity REST Foundation, 223
Walk 2 minutes. home or at a local park Walk 30 seconds. (play tag, ride your Walk 30 seconds. together such as
Repeat 3-4 cycles. and run the hill com- Repeat 2 cycles. bike, dance or swim Repeat 2 cycles. take your dog or your Commercial St NE,
Cool down and fortably 2 times. You Cool down and with family). Cool down and neighbor's dog for Salem.
stretch. don’t have to run fast. stretch. stretch. a walk.
April 19
April 9 April 10 April 11 April 12 April 13 April 14 April 15 Last day of early
Week 5
Run 6 minutes. Cross train Run 10 minutes. Cross train Run 10 minutes. Do a family activity REST bird registration.
Walk 1 minute. (play tag, ride your Walk 1 minute. (play tag, ride your Walk 1 minute. together such as take
Repeat 3 times. Cool bike, dance or swim Repeat once more. bike, dance or swim Repeat once more. a hike together. Last Day for early
down. with family). Cool down and with family). Cool down and bird registration.
stretch. stretch. After today, the fee
increases by $10.
April 16 April 17 April 18 April 19 April 20 April 21 April 22
Week 6
Run 10 minutes. Find a small hill near Run 13 minutes. Cross train Run 15 minutes. Do a family activity REST April 30
Walk 1 minute. your home or at a Walk 1 minute. (play tag, ride your Walk 1 minute. together such as Last day to register.
Repeat once more. local park and run the Repeat once more. bike, dance or swim Repeat once more. go on a bike ride
Cool down and hill drill 2 or 3 times. Cool down and with family). Cool down and together. May 2 & 3
stretch. stretch. stretch.
Packet pickup:
6:30pm, Salem-
Run 13 minutes. Find a small hill near Run 10 minutes. Cross train Run 8 minutes. Do a family activity REST Keizer Education
Walk 1 minute. your home or at a Walk 1 minute. (play tag, ride your Walk 1 minute. together such as
Repeat once more. local park and run the Repeat once more. bike, dance or swim Repeat once more. go on a bike ride Foundation, 223
Cool down and hill drill 2 or 3 times. Cool down and with family). Cool down and together. Commercial St NE.
stretch. stretch. stretch. Packets not picked
up by 6:30pm May
May 4 May 5 ?? 3 will be forfeited.
There will be no
day-of-run packet
Awesome 3000 Day Run results pick-up.
Have fun and run! will appear in the Statesman Journal.