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 Tis the Season of Love
The Definition of Love:
A strong positive
emotion of regard and
affection
Princeton.edu
Many have wondered about
the power of love. Like what
is it, how do you experience
it, and most of all why is it so
hard to walk away from?
So what is love? Is it a choice
that was predetermined
for us from birth, or is it a
special magical moment that
happens when you see some-
one and you just know that
you have found that special
person. Who Knows. Many
people go their whole life
without finding true love.
Alot of people today just
Bible Verse on Love:
4Love is patient, love is
kind. It does not envy, it
does not boast, it is not
proud. 5It is not rude,
it is not self-seeking, it
is not easily angered,
it keeps no record of
wrongs. 6Love does not
delight in evil but rejoic-
es with the truth.
1 Corinthians 13:4-6
Becuase they have given up
the search and they don’t
know what to do anymore. Of-
ten times when you have been
hurt before, feel like you have
no other alternative, or you
are just plain lonely, people
tend to just hop into relation-
ships when they are at their
most vunerable point in life.
Many people who are lack-
ing courage to join the dating
scene just take whatever may
come their way. In today’s
society there are many single
people and the decline of mar-
riage is at it’s highest point.
Quote on Love:
Trying to make someone
fall in love with you is
about as pointless as try-
ing to control who you
fall in love with.
Anonymous
The ease of trying to find a
date is at it’s peak. Social
dating sites and singles night
in numerous places gives
sort of an ease to trying to
find a date. The first step to
finding love is to get yourself
out there and start dating
again. Dates lead to relation-
ship and relationships lead
to... well we know the rest.
Only you can decide when it
is time for you to date again.
Even if you are not comfort-
able dating so soon. Join a
club who knows you might
meet a new special friend.
1
 TABOO
Sex is an emotion in motion~ Mae West

Many women attend col-

lege so they may receive
their “Mrs.” degree. Un-
fortunately alot of today’s
women may find that
slightly harder than the
previous generation of
college women. With sex
scenes appearing in pg-13
movies and the implica-
tion of sex appearing in
some PG movies there
is no wonder why sex is
such a casual thing today.
Most college couples are
not exclusive they are just
“hook-ups.” Sex was not
intended to be that way. It
was meant for people who
are in love but that rarely
happens anymore. With
the ratio on most college
campuses 79 men to 100
women why would guys
just want to sleep with
one girl when the odds are
in their favor. You can’t
change the number of
people on a college cam-
pus but you can change
yourself.
Guys: If you
wouldn’t want your little
sister to be just a hook
up to some guy then you
don’t go out and hook up
with some girl becuase
you know you wouldn’t
want anybody treating
them that way.
Girls: you have the
power to say no. If they
don’t want you, then forget
them. There is somebody
out there who will respect
you, your body and will
not use you.

2
One Inch At A Time

Around the awkward age of 14 is when alot of teenagers

start to worry about their appearance, weight included. Most
teenage boys want to gain muscle so they can impress the
girls with their bodies. Teenage girls however start worrying
about losing weight because they do not look like the girls
in the magazines. The period of adolescents is already hard
enough; but becoming self conscious and starving yourself
just adds a little bit more stress to being a teenager.

Girls starving themselves to stay thin is unncessary, usu-

ally becuase the girls who are starving themselves are typi-
cally not the obese girls. Teenagers on average need between
1,600 and 2,500 calories. Depending on the height, weight,
and the amount of energy that they use in a day. If they are
not getting these calories then they are harming their bod-
ies; much more than if they were eating three meals. Alot of
the time it is the unhealthy snacks that teenagers consume
which adds the extra pounds.

At that age they should not be worried about being thin, bec-
uase their bodies are still changing and growing. Basically
all they need is three balanced meals a day and they will be
fine. Being active also helps maintain a healthy weight. Just
by doing simple things like drinking alot of water or walking
your dog around the neighborhood you remain healthy and
strong.

3
 7 Easy Weight Loss Tips
The Magic Number 5

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach
fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. It is recom-
mended that you eat 5 servings of fruits and vegetables a day.

Code Red: Serving Size

Food is not bad. But when you abuse food by eating too much of it. That’s when it becomes bad. There is a serv-
ing size on every single food and drink product but unfortunately many do not look at it. People just continue
eating or drinking until they are satisfied. This alone contributes to weight gain. So please don’t avoid the serv-
ing size. The nutrition label is your friend. It allows you to see what is going in your body and how much of that
product you should consume.

Less is Not Always More

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood
sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Eat More Fresh Foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Pack-
aged and convenient foods are often higher in sodium and fat content. Many people are amazed that they can
easily lose weight by packing a home-cooked lunch to work instead of eating out.

Don’t Be Gullible With Food Labels

A product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labeled as
low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Why Do You Drink Sugar?

Juices, soda, cream & sugar in your coffee or tea all add up. You might as well be putting sugar into a glass
and drink that; becuase that is just as unhealthy. If you wouldn’t drink sugar from the bag then why would you
drink masqueraded sugar. Try drinking at least 8 glasses of water a day. In addition to providing hydration to
your body, it will also help you feel full, so you will be less likely to eat more unhealthy foods.

Let’s Get Physical!

Most health experts recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding
weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories and help
you to become slim and trim.

4
 Credits
http://www.healthcastle.com/easy-weightloss.shtml
http://www.livestrong.com/article/101688-weight-loss-tips-teenage-girls/

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