Plant Food as Medicine

Internet ij ,d "China Study" uke ls Research vkbZ gS

thA ;g Study lkjh nqfu;k esa vkSj yEcs le; ¼10-15
o"kZ½ rd dh xbZ vkSj ik;k x;k fd Plant Food
vFkkZr~ Qy lfCt;ka vkfn [kkus ls lHkh rjg dh
fcekfj;k¡ (Diabetes, Blood Pressures, Heart Disease,
Kidney Desiease, Liver Disease, Brain Disease, Muscle
& Bone Disease etc.) tYnh gh (Diabetes rhu fnu esa
Blood Pressure lkr fnu esa vkfn) iw.kZ:i ls Bhd gks
tkrh gS] dksbZ nokbZ ugha ysuh iM+rh thA bldk
geus Hkh ;gk¡ Practical djds ns[kk rks Result 100%
Bhd ik;k gS thA ;g fuEu izdkj ls ysuh gS th%&
Breakfast (7 AM - 11 AM)
Fruits (Body Weight dk nl xq.kk] xzkeksa esaA eSa
Body Weight 90 Kg eku dj calculate dj jgk gw¡ th)
90 kg × 10 = 900 gm vFkkZr~ 900 gm dsoy Fruits
[kkus gSa th] vyx&vyx rjg ds gks rks vPNk gSA
Fruits lHkh rjg ds vke] dsyk] v¡xwj] iihrk] phdw vkfn
lHkh rjg ds [kkus gS thA
Lunch (12 Noot to 3 PM)
dPph lfcT;k¡ 3-4 rjg dh dqy 90 × 5 = 450 gm
gjs iRrs] ikyd] ljlksa dk lkx] esFkh] cFkqvk]
iksnhuk vkfnA
gjs iRrs dh lCth - 90 kg × 2 = 180 gm ;k budk twl
ysuk gS thA
Dry Fruits - 90 × 0.5 = 45 gm
Sprouts - 90 × 0.5 = 45 gm
bruk [kkus ds ckn ;fn fQj Hkh Hkw[k gS rks lk/kkj.k
[kkuk jksVh&lCth vkfn ys ldrs gSa fdruk\
90 × 2 = 180 - 200 gm
;fn Hkw[k gks rks Qyksa o lfCt;ksa dh ek=k c<+k
ldrs gSa thA
Dinner (8 PM ls igys igys)
dPph lfCt;k¡ - 90 × 5 = 450 gm
;fn Hkw[k gks rks lk/kkj.k [kkuk feLlh jksVh o nky
lCth rFkk Fruits [kk ldrs gSa thA
Note:- Qyksa o lfCt;ksa dk Weight mudk fNydk o
cht ;k xqByh fudky dj Pulp ¼xqn~ns½ dk otu ysuk
gS thA
Qy@lCth ,d ckj esa uk [kk;k tk;s rks 2-3 ckj esa
[kk ldrs gSa thA
Fruit ;k lCth dk rktk twl ys ldrs gSa thA Packed Juice
fMCck@cksry vkfn esa cUn twl ugha ysuk thA
dPph lCth dks [kkus esa ijs'kkuh gks rks Mixy ds
Grinder esa Mash djds ih;k tk ldrk gS thA
Dry Fruits rFkk Sprouts dks fdlh Hkh [kkus esa fy;k
tk ldrk gS thA
Blood Sugar o Blood Pressure yxkrkj Check djds daily
nokbZ;k¡ ?kVkrs tkuk gS thA Sugar dh nok 3-4 fnu
esa rFkk Blood Pressure dh nok 7-10 fnu esa
fcYdqy cUn gks tk;sxh thA
vc World Health Organization (WHO) dh
Recommendation ds vuqlkj Random Blood Sugar 140
mg ls 250 mg ds chp esa rFkk Blood Pressure -
Systolic ¼Åij okyk½ 150 mm of Hg ls uhps gksuk
pkfg, thA
oftZr [kkuk%&
Factory Foods - (Biscuits, Bread Cake etc.) vFkkZr~
cktkj dk dksbZ Hkh [kkuk (Junk Food) iht+k] cxZj]
Mkslk vkfn ugha ysuk thA
nw/k o nw/k ls cus Products ugha ysus thA bl Study
ds vuqlkj nw/k esa Lactose gksus ls Blood Sugar o
Sodium gksus ls Blood Pressure c<+rk gS thA bl
fy;s ;s ugha ysus thA