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A very good morning to the honourable judges, loyal timekeeper, teachers and
my fellow friends. Today, I am blessed to have the honour to stand here and deliver a
What is healthy living? According to the dictionary, healthy living is living a life without
having to worry about diseases and body sizes. However, to obtain healthy living is
not easy. We have to work hard to get it and there are many ways we can practice to
lead a healthy life. Among the ways are having a proper diet, enough sleep, enough
Firstly, let us see the ways to get a proper diet. Our diet should follow the food pyramid.
We should eat enough carbohydrates such as rice, bread and noodles. We must also
eat plenty of vitamins such as fruits and vegetables. Not forgetting that we must also
eat proteins such as fish, meat and chicken. We shouldn’t eat fatty and greasy food
such as junk food like Mcdonald or Kfc. If we follow this diet well, we will surely get a
Secondly, we should practice is eating at the right time. How many of us have
breakfast in the morning? Not many maybe, as some of us might be too busy trying to
make it to school on time so we chose to skip breakfast, or maybe because our parents
woke up late and they did not prepared breakfast for us. This is wrong because
breakfast gives us energy to start our day. In fact there are many doctors that say
breakfast is the most important meal of the day. Without a proper breakfast, our
concentration span will reduce , thus making us unable to focus during the lesson.
Thirdly, we should get enough sleep everyday. An average child needs at least 8 hours
of sleep a day. For example, if we wake up at 6am , we should sleep at 10pm every
night. However, I must admit that I always tend to sleep late at night too because I
love watching the television too much. So what will happen if we do not get enough
sleep? Well, for sure we will feel sleepy in class and lose focus on what our teacher is
trying to teach which is exactly what I do in class and this is not a good practice for a
healthy life.
Moving on, We must get enough exercise every day. How many of us exercise every
day? We should exercise because when we sweat, the fats in our bodies will break. If
we do not exercise , we will become obese and this may lead to various diseases such
as heart attack and diabetes. Surely, we won’t want to die young, don’t we?
Nevertheless, our exercise routine should have various activities such as running ,
tennis or swimming so that we will not feel bored with the same activities. Make sure
you exercise and don’t say ‘I have exercised!’ when you actually haven’t.
Lastly, we should manage our time properly. Preparing a timetable and following it is
the best way we can manage our time. Our school prepares us with a timetable to
Ladies and gentlemen, I have finally come to the end of my speech. If you follow my
suggestions, I am sure we can build a healthier Malaysia together. Thank you for