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Leg cu amidon cartofi , naut, mazare, porumb, fasole boabe, orez, paste NU

MIC -DEJUN 40 g paine + 30 g + 80 g + 300 g legume


Ora 9-10 neagra Philadeplhia light mezel slab rosii
secara almete cu iaurt muschi file ardei

glucidica pastrama curcan castraveti


salata
ridichi
SAU
40 g paine + 2 oua + 300 g legume
neagra fierte rosii
secara omleta fara unt/ulei ardei
glucidica ochiuri in apa castraveti
salata
ridichi
SAU
40 g paine + 60 g + 300 g legume
neagra telemea vaca rosii
secara telemea capra ardei
glucidica castraveti
salata
ridichi
SAU
40 g paine + 100 g + 300 g legume
neagra peste afumat rosii
secara peste marinat ardei
glucidica castraveti
salata
ridichi

GUSTARE 250 g mere SAU 30 g prune uscate SAU 300 g capsuni


Ora 11-11:31 SAU 200 g pere SAU 200 g portocale

PRANZ 200g cartofi + 1 ou + 30 g masline + 150 g leg. fara amidon


Ora 14-15
nu consecutiv - cartofi
1-2 zile / sapt. SAU
150g cartofi + 100 g + 150 g leg. fara amidon
fierti somon
copti pastrav
chefal
SAU
120 g pulpa vita SAU SAU fructe de mare
120g pulpa curacn
SAU 120g pulpa pui SAU 120g somon
+
300 g legume (ciuperci, dovlecei, brocoli, conopida, varza, ardei copt, - frunze)
SAU CIORBA
300 ml zeama ( 2
+ +
polonice) 50-60 g pulpa leg
fara cartofi ceapa
orez ardei
taitei morcov
pastai
+
100 g proteina + 150 g legume
SAU
300 ml supa crema + 1 lingura smantana
fara amidon 10-12% grasime
+
100 g proteina + 150 g legume

15 g nuci, alune, crude/


GUSTARE
migdale coapte
Ora 16-16:30

Ora 19-20 80 g pulpa pui + 300 g legume fara amidon


CINA pulpa curcan
pulpa vita
SAU
80 g somon + 300 g legume fara amidon
100 g pastrav
100 g chefal
100 g fructe de mare
100 g ton in suc
propriu
SAU
1 ou + 300 g legume fara amidon
SAU
400 g iaurt sana sau
1-3% grasime
chefir

* condimente la liber
* ulei 3 linguri pe zi -neprajit
* lichide 1.9 l
MISCARE

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