Sample Diet Chart(This is general guideline-specific to be individualized)

Early Morning (7.00 to 8.00 am): Tea/coffee without sugar/honey/jaggery + Diabetes

biscuits only-2(Digestive zero, Nutri-choice diabetic ragi & oats based or Mcvities zero sugar biscuit)
or 4-5 almonds or 1-2 walnuts. No Rusk, no bakery biscuits, no Marie biscuits.

Breakfast (8:30 to 9:30 am): Atta/Multigrain bread(avoid white/brown bread)2-3 pieces

made into sandwich with cucumber, onion,tomota or paneer slice or with egg(egg white only). No
butter or cheese or desighee in any form.or oats with milk or salty oats/oats based idli/roti-2 with
vegetable(green)/namkeen daliya/stuffed roti with curd/Diabetes friendly cereals like
wheatflakes/Museli etc(avoid parantha)

Or ocassionaly corn flakes or poha or upma or besan/moong dal cheela/idli/vermicelli etc(any 1 item
in a week only)

Plus a glass of milk(single or double toned 200ml/buttermilk(no sugar)

Midmorning snack(11:00 to 11:30)

am)(Optional):Fruits(apple,guava,orange,mausambi,jamun,plum,peach,pear,cherry,strawberry,kiwi)
200 gm/daym or buttermilk or sprouts or boiled eggs white or roasted channa or boiled channa chat
or nimbu panni(no sugar)/homemade soup/green tea with biscuits)

Lunch(1:30-2:00 pm):should be cereal based-roti-2/3 made from multigrain floor(occasionally

rice -discuss with your doctor/dietician)(strictly avoid spreading butter of ghee over roti)

Salad- cucumber/tomoto/onion in plenty(carrot or radish or turnip or beat or pumpkin in

moderation only)

Vegetables-green vegetables, cauliflower, etc(avoid potato,sweet potato, arbi & yam)

Pulses/fish/chicken/paneer(avoid red meat)

Evening tea(5:00 pm) Tea/biscuits(2) or roasted chana or oatsidli or sprouts or masala

dhokla(avoid food made of refined flour like samosa,mathi, fried namkeen, chips,poori etc)

Dinner(8:30-9:30 pm) Similar to lunch

Bedtime(10:00 pm) glass of milk(150ml)(no sugar/honey/jaggery)
(No Juices/ No cold drinks/ No sweets/ no ice creams)

EXERCISE-45-60 mins /day, Brisk walk/cycling/gym for 5-6 days /week.