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  • Alya Rahma Zulianti

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    Martika Muga Laras Siwi
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    anak

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Alya Rahma Zulianti

    Uploaded by

    Martika Muga Laras Siwi
    anak

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BUGAR DALAM 10 MENIT

    Latihan-latihan ini dirancang khusus bagi anda yang sibuk dan hampir tidak mempuyai waktu kosong
    .masing –masing hanya memakan waktu 10 menit walau hanya sebentar ,mafaanya sungguh luar biasa

    Aktifitas fisik sederhana ini akan mening katkan kesehatan tubuh anda seefektif latihan yang dilakuan
    salam setengah jam .selain menigkatkan mood serta meguragi setres , juga akan memberikan energi
    lebih,sehingga anda akanmerasa lebih bugar l

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