FITNESS, SPORT AND EXERCISE SCIENCE

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Several important aspects affect metabolism, including variations in
skeletal muscle fibres and metabolic adaptations to aerobic and
resistance training.

If you can gain an understanding of factors that influence metabolism, it will help
you understand and develop training programmes for athletes participating in all
types of sporting events. This article explains the difference in muscle fibres and
how they react to exercise, taken from our new book Advanced Exercise Physiology.

Skeletal muscle fibre type

The intensity of exercise dictates the type of skeletal muscle recruited during
exercise and regulates the rate of metabolism. Muscle fibre types are characterised
based on their metabolic profiles (table 1.3).

Type I (or slow oxidative) skeletal muscle fibres are designed for prolonged,
repetitive contractions and support endurance-related activities (e.g., long distance
running/cycling). Type I fibres are metabolically designed for large amounts of ATP
synthesis via oxidative metabolism. This fibre type has the largest volume of
mitochondria, capillary density and myoglobin levels. In addition, Type I fibres have
greater expression of TCA and ETC enzymes such as citrate synthase, succinate
dehydrogenase and cytochrome c and expression of TCA enzymes. Further,
oxidative fibres have a greater expression of FABP and carnitine transferase,
indicating a greater capacity to transport and utilise fatty acids.

Intermediary fibres (Type IIA) have moderate characteristics of oxidative

metabolism, whereas Type IIX fibres have low expression of oxidative markers. This
along with other physiological and environmental factors could be the reason
Kenyans dominate long-distance running, which we previously wrote about in the
article titled: Why do Kenyans dominate long distance running?

High or low intensity

During high-intensity exercise, larger muscle fibres are recruited such as Types IIA
and IIX, which have greater expression of glycolytic enzymes to support faster rates
of ATP synthesis. However, Type I fibres do express moderate levels of glycolytic
enzymes. Interestingly, during prolonged low-intensity exercise (30% V˙O2max, 3 h),
Type I fibres are more depleted of glycogen, whereas Type IIX/IIA fibres have
minimal depletion. In addition, during short bouts of high-intensity exercise (1-min
intervals at 120% V˙O2max), Type IIA/IIX fibres are depleted and Type I fibres have
only modest depletion. Glycogenolysis occurs at high rates in Type I fibres between
intensities of 60% and 75% V˙O2max. At higher intensities, glycogenolysis is more
active in Type IIA and Type IIX fibres.

Markers of the ATP-PCr system, such as stored PCr and enzyme expression (creatine
kinase, adenylate kinase), are markedly higher in Type IIX fibres and subsequently
decrease across Type IIA and Type I fibres, respectively. Some studies have shown
that predominately Type II muscles (i.e., digitorum longus) have twice the amount of
stored PCr compared with Type I muscles (i.e., soleus). After maximal contractions,
Type IIA/X fibres demonstrate lower levels of PCr and levels remain lower into
recovery. Additionally, in single fibre work, after 10 seconds of maximal contractions,
PCr levels decrease approximately 46%, 53% and 63% in Type I, IIA and IIX fibres,
respectively.

It is important to understand that whole skeletal muscles are heterogeneous,

meaning that they contain a mixture of the three fibre types. In other words, each
energy system is expressed in all skeletal muscle.
Summary
Humans must be able to support the ATP requirement of the contracting muscle
from the immediate onset through maximal exercise intensity. Learning how each of
the systems is designed, regulated and integrated and how they adapt is key to
advancing one’s knowledge in the field of exercise physiology.

The ATP-PCr system and nonaerobic glycolysis/glycogenolysis generate ATP at rapid

rates and in the absence of oxygen. Combined, they provide most of the energy
during high-intensity exercise.

Oxidative phosphorylation is the dominant source of energy during low- to

moderate-intensity exercise and utilises the stored energy from both lipids and
carbohydrate for ATP synthesis.

These systems are highly regulated by small changes in substrates (i.e., ADP, AMP,
NADH, acetyl-CoA), which are constantly changing based on the intensity of the bout
of exercise.

Chronic exercise training causes tremendous adaptations to the metabolic systems.

Aerobic exercise results in greater mitochondrial volume that includes greater
expression of TCA and ETC enzymes, whereas adaptation to the glycolytic system
requires more intense training of a longer duration (i.e., high-intensity interval
training).

Resistance training has also been shown to improve metabolic function by

enhancing the rate of glucose uptake and breakdown.
Want more?
Advanced Exercise Physiology is now available to buy from our website. The book has
11 chapters, the first five chapters offer a detailed examination of the various body
systems. The next two chapters focus on exercise testing and training principles, as
well as training adaptations as they relate to aerobic power, anaerobic power, range
of motion and resistance training of healthy individuals and competitive athletes.
The remaining chapters focus on a variety of topics, including athletic performance,
body composition and weight management and environmental influences of
exercise physiology. The final two chapters bring a unique perspective to the book
with a review of the relationship between exercise physiology and public health and
a look at recent and emerging topics in the field, including genomics and
pharmacology.

This text builds upon foundational physiology topics and looks further into key
physiological components to help gain a deeper level of understanding. Authors
Jonathan K. Ehrman, Dennis J. Kerrigan and Steven J. Keteyian address a wide range
of complex topics with evidence-based information and a focused, targeted style.

Buy this book now, while our Christmas sale is on and get 40% off with promo code
Gift40. Offer ends on 31st December 2017.

Buy Now

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PUBLISHED BY

Ryan Parker

Hi, I'm Ryan, one of the bloggers here at Human Kinetics Europe Ltd. (If you
want my official title, it's Marketing Executive.) I've always had a passion for
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and fitness resources. Which is amazing! Why? Because I get unrestricted
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View all posts by Ryan Parker

14/11/2017

#EXERCISE, #METABOLISM, #PHYSIOLOGY

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