Tension is created by problems and problems are natural.

You should not blame any

mishap or problem on you. In life every body has to suffer problems, these may be very
severe or very little but every problem affects your brain directly. Many diseases can be
cause of Stress and tension

1. Acid Peptic Disease

2. Alcoholism
3. Asthma
4. Fatigue
5. Tension Headache
6. Hypertension
7. Insomnia
8. Irritable Bowel Syndrome
9. Ischemic Heart Disease
10. Psychoneuroses
11. Sexual Dysfunction
12. Skin diseases like Psoriasis, Lichen planus, Urticaria, Pruritus, Neurodermatitis etc

This is not a complete list of diseases created by stress.

The main thing is how to get rid of this bloody stress. Problems are mainly of two types i.e.
short-term problems and long-term problems. First we discuss what short-term problems
are. They may be:

1. Fewer marks in exams compare to your competitor.

2. Quarrel from your group fellows or class fellow.
3. Lost of your mobile phone
4. Someone abuse you

These are some short-term problems that can be solved by:

1. Take a Nap
2. Get a Massage
3. Meditate
4. Practice Deep Breathing
5. Listen to Soothing Music
6. Writing a to-do list will help reduce stress.
7. Some physical exercise
8. Take a bath

You will feel some relaxation after doing so.

By Farzan Yahya
Some problems are long-term they may be like

1. Totally breakup with your spouse or lover.

2. The person you love hurts you
3. Your love one is died in an accident
4. Your friend become a friend of your enemy and degrades you
5. Your ego in your university or office is finished because of any blunder mistake
6. He get a big loss in the business
7. You get divorced and your domestic life is badly disturbed

These problems take time to manage so must first of all calm down and do these below:

1. Stand in front of mirror and ask a question, “who am I?” or “Am I alive??” that gives
you very cool sensation and a voice actually comes from your inside that “Yes, you
are alive but do not know how much you are alive but until you are alive you must
not give up”.
2. Talk to people you does not know and make new friends.
3. Take part in welfare works you feel a happiness.
4. Get involve you in creative work.
5. Believe that you are and you will more powerful and more intelligent than the
people who hurt you.
6. Just believe that God gifted you a life to make it happy and believe in your self that
you can make your life beautiful.
7. Make your health fit and try to get your body in shape and eat good nutrition. Good
health helps too face problems and a confidence will built in you.
8. Go to bed earlier and sleep longer

There is no use of these tips if you are not willing to get out of that stress or depression.
It’s up to you how nicely you manage those problems. A person will live a life as he
wants. I wish you best of luck for rest of your life.

Regards:

Farzan Yahya

By Farzan Yahya