Copyright © 2010 by Tim FerrissAll rights reserved.Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.www.crownpublishing.comCrown Archetype with colophon is a registered trademark of Random House, Inc.All registered trademarks in this book are property of their respective owners.Library of Congress Cataloging- in- Publication DataFerriss, Timothy.The 4-hour body / Timothy Ferriss. — 1st ed.Includes bibliographical references and index.1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four- hour body.RA775.F47 2010613.7—dc222010018533ISBN 978-0-307-46363-0
All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section
Jacket front-flap photos: (
top
) © Mark Reifkind; (
bottom
) © Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhDPrinted in the United States of America10 9 8 7 6 5 4 3 2 1First Edition
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