Professional Documents
Culture Documents
Seafood Handbook
The BIM Seafood Handbook
An ever increasing range of indigenous seafood, both wild and farmed, is available to the Irish
consumer. “The BIM Seafood Handbook” brings together expertise from a range of sources,
primarily in BIM, to meet information needs related to species identification, selection, storage,
display and general product knowledge. The handbook is intended as a set of guidelines for the
retail trade, especially for the induction of new personnel, but is also likely to find wider application
as a seafood sourcebook. While every effort has been made to ensure the accuracy of data
contained herein BIM cannot assume responsiblity for changes in legislation, resource availability,
seasonality or specification which may arise.
It is recommended that those seeking specific, more detailed, information on any topic, obtain
specialist input from the relevant authorities listed in the appendix.
Acknowledgements
“The BIM Seafood Handbook” has been part-funded by the EU
under the Operational Programme for Fisheries 1994-1999.
1 SEAFOOD
INDUSTRY
1 1
BACKGROUND TO THE IRISH SEAFOOD INDUSTRY
IRISH SEAFOOD INDUSTRY
Irish seafood
industry
The sea fishing and aquaculture industries are of particular significance to the
economic development of the coastal regions of Ireland. Total employment
in the sector is estimated at 15,800 made up of 6,300 fishermen, 2,600
in aquaculture, 4,900 in fish processing and 2,000 in ancillary trades.
In 1997, 325,000 tonnes of fish was produced by the fishing and
aquaculture sectors with a first sale value of £189 million.
The ports
Fishing industry centres are located all around the coast from Clogherhead
in Co. Louth to Greencastle in Co. Donegal. In demersal or white fish, cod,
haddock, whiting, hake, monkfish, plaice and soles are the most important
varieties. Of the oil-rich or pelagic fish, herring, mackerel and horse
mackerel are most important. Dublin Bay prawns, crabs, lobster, crawfish,
mussels and scallops are the most common shellfish. Salmon, rainbow trout,
mussels and oysters comprise the bulk of the aquaculture production.
NO
Salmon in season
BURTONPORT
RT
H
MAIN SPECIES LANDED
Demersal
CH
Shellfish
AN
Salmon in season
NE
L
KILLYBEGS
MAIN SPECIES LANDED
Pelagic
Demersal
CLOGHERHEAD
MAIN SPECIES LANDED
Demersal
Shellfish
IRISH
SEA
HOWTH
MAIN SPECIES LANDED
ROSSAVEAL Demersal
MAIN SPECIES LANDED Shellfish
Pelagic
Demersal
Shellfish
Salmon in season
ATLANTIC
OCEAN
DINGLE
MAIN SPECIES LANDED ST. G EORG E’S
Demersal
Shellfish
CH ANNEL
Salmon in season
KILMORE QUAY
DUNMORE EAST
MAIN SPECIES LANDED
MAIN SPECIES LANDED Demersal
Pelagic Shellfish
Demersal
Shellfish
Salmon in season
CELTIC
CASTLETOWNBERE SEA
MAIN SPECIES LANDED UNION HALL
Pelagic
Demersal MAIN SPECIES LANDED
Shellfish Demersal
Salmon in season Shellfish
Salmon in season
1 3
BACKGROUND TO THE IRISH SEAFOOD INDUSTRY
THE FLEET, AQUACULTURE
The fleet
The fishing fleet consists of approximately 2,100 vessels of all sizes.
The fleet includes one factory ship engaged in catching and freezing at
sea, mackerel, herring and horse mackerel. A fleet of vessels equipped with
refrigerated seawater tanks, mostly based in Killybegs, specializes in
the pelagic fisheries for herring, mackerel and horse mackerel. The rest of
the fleet (excluding the small boats) is mostly engaged in trawling or seining
for white fish and prawns. These latter vessels provide most of the raw
material for the retail trade. The renewal of the Irish white fish fleet from
1999 is likely to result in greater continuity of supplies as well as a greater
variety of quota and non quota fish including new deepwater species.
Aquaculture
Aquaculture or fish farming is a rapidly growing sector within the fishing
industry. Salmon, trout (freshwater and seawater), mussels and oysters are
the most important crops. Experimental work is continuing on such species
as eels, turbot, halibut and abalone. Marine fish farming or mariculture is
mainly concentrated on the west coast in counties Donegal, Mayo, Galway,
Kerry and Cork. In these areas salmon, sea reared trout, oysters and
mussels (bottom and rope cultured) are the main crops.
On the East and South East coasts in locations such as Carlingford Lough
and Wexford and Waterford Harbours large volumes of mussels and oysters
are produced.
NO
Rope Mussels
RT
H
CH
SHEEPHAVEN BAY
AN
SPECIES LOUGH FOYLE
NE
THE ROSSES Pacific Oysters
Clams SPECIES
L
SPECIES LOUGH SWILLY Bottom Mussels
Pacific Oysters SPECIES Native Oysters
Clams Salmon
Bottom Mussels
GWEEBARR BAY Pacific Oysters
LOUGHROS BAY
SPECIES
Pacific Oysters
DONEGAL BAY
SPECIES
Salmon
Pacific Oysters
Rope Mussels
Clams
SLIGO BAY
SPECIES
Pacific Oysters
Clams
BLACKSOD BAY
SPECIES
Native Oysters
CARLINGFORD
LOUGH
SPECIES
CLEW BAY Bottom Mussels
SPECIES Pacific Oysters
KILLARY HARBOUR Rope Mussels
BALLYMAKILL BAY Native & Pacific Oysters
Sea Trout
SPECIES
Rope Mussels
Salmon IRISH
Salmon SEA
MANNIN BAY
SPECIES
Salmon KILKIERAN BAY
LETTERMORE AREA
BERTRAGHBOY BAY SPECIES
Native Oysters
SPECIES
Salmon
Salmon
GALWAY BAY
SPECIES
Native & Pacific Oysters
Rope Mussels
ATLANTIC
OCEAN
SHANNON ESTUARY
SPECIES
Pacific Oysters
WATERFORD ST. G EORG E’S
ESTUARY CH ANNEL
SPECIES
TRALEE BAY Pacific Oysters
SPECIES Bottom Mussels WEXFORD
Native Oysters HARBOUR
SPECIES
Bottom Mussels
NO
RT
H
CH
AN
NE
L
I R I SH
SE A
CORRANDULLA
SPECIES
Arctic Charr
ANNAMOE
SPECIES
Rainbow Trout
RATHVILLY WOODENBRIDGE
AT L AN T IC SPECIES
SPECIES
O CE AN Rainbow Trout Rainbow Trout
ARKLOW
SPECIES
Eel
GOATSBRIDGE
SPECIES
Rainbow Trout
ENNISCORTHY
SPECIES
Rainbow Trout
KILWORTH
SPECIES
Rainbow Trout
ST. G EOR G E ’ S
LICKEYBRIDGE CH A N N E L
SPECIES
Arctic Charr
CELTIC
SEA
1 6
BACKGROUND TO THE IRISH SEAFOOD INDUSTRY
PROCESSING/CONSUMPTION
Processing
The processing sector provides direct employment for up to 4,900 people
in the coastal regions. As well as supplying the home market with fresh
fillets and portions, smoked salmon, shellfish and white fish products are
produced for home and export consumption. Large volumes of herring,
mackerel and horse mackerel are processed for markets in Europe, Asia
and Africa.
Consumption
Consumption of seafood is low in Ireland compared with other European
countries but has been growing steadily to a level of 8.5kg per person
per year in 1997. This increase has been due in part to promotions, the
greater availability of fresh fish daily, the health attributes of fish and the
expanding range of consumer-ready products. The Irish retail market was
estimated to be worth in excess of £80 million in 1998 at retail selling prices.
The demand for fresh fish and shellfish is, also, buoyant in the catering
sector.
KNOW
2 YOUR
SEAFOOD
2 1
KNOW YOUR SEAFOOD
CLASSIFICATION OF FISH
Classification
of fish
Fish are broadly classified as FINFISH and SHELLFISH.
Finfish
Finfish are divided into white fish and oil-rich fish.
White Fish
White fish are sometimes referred to as “lean fish” because all the
oils are contained in the liver, which is removed during gutting.
White fish are further sub-divided into:
• Cartilaginous Fish
Ray, rock salmon, shark
Oil-Rich Fish
Oil-rich fish are so called because the oils are distributed through-
out the flesh of the fish. Mackerel, herring, salmon and trout are
common examples.
• Demersal
Demersal fish are those which live on or near the
sea bed. Round and flat white fish fall into this category.
• Pelagic Fish
Pelagic fish swim in mid-waters or near the surface.
Oil-rich fish such as mackerel, herring and tuna are common examples.
2 2
KNOW YOUR SEAFOOD
CLASSIFICATION OF FISH
Shellfish
Shellfish are broadly divided into two main categories –
molluscs and crustaceans.
Molluscs
Molluscs can be divided into three categories:
• Uni-valve Molluscs
Uni-valve molluscs are those with one shell –
periwinkle and whelks.
• Bi-valve Molluscs
Bi-valve molluscs are those with two shells hinged
at one end – mussels, oysters and scallops are
good examples.
• Cephalopods
This type of shellfish has no outer shell, but just a
single internal one called a pen. Examples include
squid and cuttlefish.
Crustaceans
Crustaceans are more mobile creatures with hard segmented shells
and flexible joints. Examples include prawns, shrimp, crab and lobster.
2 3
KNOW YOUR SEAFOOD
FISH IDENTIFICATION
Fish identification
The following diagram will help you identify the various parts of a fish
which in turn will assist you when making a species identification.
ADIPOSE FIN
CORNEA
L ATERAL LINE
TAIL
FIN
SCUTES
PECTORAL FIN
FINLETS
MAXILL A CAUDAL
PEDUNCLE
BARBEL ANAL FIN
OPERCLE
PELVIC FIN
• OIL-RICH FISH
WET Whole Gutted, Fillets – skin on/off, Cutlets/Steaks WET Whole Gutted, Block Fillets - skin on/off, Side Fillets
SMOKED
SALTED & DRIED
SMOKED
WET Whole Gutted, Block Fillets - skin on/off, Side Fillets WET Whole Gutted, Fillets – skin on/off
SMOKED SMOKED
2 5
KNOW YOUR SEAFOOD
FISH FROM IRISH COASTAL WATERS - White Fish
WET Whole Gutted, Fillets - skin on/off WET Whole Gutted, Fillets, Steaks
SMOKED
WET Whole, Fillets – skin off WET Whole, Wings - skin off
SHARK
A number of species are caught in Irish waters.
2 9
KNOW YOUR SEAFOOD
FISH FROM IRISH COASTAL WATERS - Oil-Rich Fish
Oil-rich fish
Irish Ronnach Irish Scadán
MACKEREL Latin Scomber scombrus HERRING Latin Clupea harengus
Shellfish - Molluscs
Irish Faocha Irish Cuachma
PERIWINKLE Latin Littorina littorea WHELK Latin Buccinum
LIVE LIVE
COOKED PREPARED MEATS
LIVE LIVE
PREPARED MEATS PREPARED MEATS
MARINATED MARINATED
LIVE LIVE
PREPARED MEATS
2 12
KNOW YOUR SEAFOOD
FISH FROM IRISH COASTAL WATERS - Shellfish
LIVE LIVE
WHOLE
PREPARED
2 13
KNOW YOUR SEAFOOD
FISH FROM IRISH COASTAL WATERS - Shellfish
Crustaceans
DUBLIN BAY PRAWN Latin NephropsIrishnorvegicus
Cloiteog
SHRIMP/PRAWN Irish Cloicheán
Latin Palaemon serratus
WHOLE WHOLE
TAILS - SHELL ON/OFF COOKED
COOKED/PREPARED PRODUCTS
LIVE LIVE
WHOLE COOKED
TAILS COOKED
Seasonality
Use these charts as a guide only as seasons (when fish is at its best) vary
due to local climatic and environmental conditions.
During spawning, fish use up a lot of their reserves of fat and protein
in the production of eggs. This has the effect of making the flesh watery
and soft. Fish in this condition are termed ‘spent fish’.
Availability of fish
Naturally, prevailing weather conditions have an enormous bearing
on fishing activities. The full range of species may not always be
available during stormy weather.
2 15
KNOW YOUR SEAFOOD
PRODUCT FORMS
Product forms
Fish can be offered for sale prepared in a number of different ways.
In order to help you choose seafood for your counter we have listed
the most popular product forms.
• Gutted fish
Gutted fish should be free of all gut pieces, with clean
washed gut cavity. The head may or may not be left on.
If the fish is cooked “head-on” the gills should be removed
as should every trace of blood along the back bone.
Small whiting, herring and mackerel are often filleted in this manner.
• Side/Single fillet
This is a slice of flesh removed from one side of a fish by a cut
made parallel to the back bone. All fins and bones, with the
exception of pin bones, are removed.
Monkfish - quite often the head is removed and just the tail
presented. The skin is normally removed.
Normally, the greater the degree of preparation the more costly the
piece of fish. Seafood sales personnel should be able to skin and
remove bones from fish fillets if requested by the customer.
See section 7: HOW TO ADD VALUE
2 17
KNOW YOUR SEAFOOD
PRODUCT FORMS
Smoked fish
A good display of smoked fish is essential on any fish counter but as
with fresh fish and shellfish the retailer needs to know the product.
In times past, man used smoking and curing with salt as a method
of preservation because it was essential that the food remained
edible for several months - remember this was before canning,
refridgeration and other modern means of preservation were known.
To begin with the raw material must be of very good quality. Poor
quality fish results in poor quality smoked product. Oil-rich fish –
herring, mackerel and salmon need a reasonable level of fat to give
the best eating quality.
The traditional salting process used coarse dry salt, however, with
improvements in handling and distribution such severe or hard
salting is now unnecessary. Dry salting is still used for smoked
salmon and sometimes for larger white fish.
For some markets approved food colours (e.g. “Lemon Yellow” for
white fish and “Annatto” for kippers) are used to enhance the colour
of the product. No added colour is necessary for Irish salmon.
• Cold Smoking
During the cold smoking process the temperature of the fish
does not exceed 27ºC. Therefore, the fish needs to be cooked
before it is eaten with the exception of salmon and sea trout.
• Hot Smoking
In the case of hot smoked products the temperature is gradually
increased during the smoking process up to approximately
80ºC and held there for a short cooking period.
6: DISPLAY GUIDELINES
• COLD SMOKED
Bloaters
Whole, ungutted herring, dry-salted and lightly cold smoked.
Cod
Fillets of cod, usually skinned, cold smoked.
Coley
Fillets of pollock, skinned, cold smoked.
2 19
KNOW YOUR SEAFOOD
PRODUCT FORMS
Finnan Haddock
Small sized haddock head off, split along the back bone,
leaving the bone attached to the flesh on one side. Lightly
brined and cold smoked.
Haddock
Fillets of haddock, usually skin-on. Cold smoked.
Kippers
Herrings which are split along the back, brined and cold
smoked. Boneless kippers are smoked herring fillets.
Kippered Mackerel
Cold smoked mackerel fillets, not to be confused with
hot smoked mackerel.
Salmon
Although cold smoked it is ready to eat without further
cooking.
Sea Trout
Fillets normally cold smoked, ready to eat.
• HOT SMOKED
Buckling
Gutted whole herring, hot smoked. Sometimes presented
head off - nobbed.
Eel
Whole fish and fillets hot smoked.
Rainbow Trout
Whole gutted fish and fillets hot smoked.
Mackerel
Whole mackerel and mackerel fillets hot smoked.
Fillets often flavoured with peppers, herbs and spices.
HADDOCK
WHITING
WHITE POLLOCK
(BLOSSOM)
BLACK POLLOCK
(COLEY)
HAKE
LING
CONGER EEL
JOHN DORY
MONKFISH /
ANGLERFISH
GREY MULLET
GURNARD
DOGFISH
RAY
SHARK
PLAICE
Flat white fish
FLOUNDER
DAB
WHITE SOLE /
WITCH
MEGRIM
BLACK SOLE
BRILL
TURBOT
HALIBUT
MACKEREL
Oil-rich fish
Oil-rich fish
HERRING
TUNA
Currently fished by Irish
vessels in late Summer
SWORDFISH
Currently fished by Irish
vessels in late Summer
WILD SALMON May only be caught commercially in seasons permitted by Ministerial order.
Generally May, June, July depending on region
FARMED SALMON
RAINBOW TROUT
ARCTIC CHARR
PERIWINKLE
Molluscs
Molluscs
WHELK
ROPE-CULTURE
MUSSELS
BOTTOM MUSSELS
COCKLES
CLAMS
SCALLOP
OYSTER - GIGAS
OYSTER - NATIVE
SQUID
Crustaceans
SHRIMP
LOBSTER
CRAWFISH
BROWN CRAB
SPIDER CRAB
Assessing fish
quality
For the purpose of this handbook the word quality is used to discuss
the attributes of fresh, unfrozen fish and shellfish. Good quality fish is
fresh, unspoiled and when consumed, retains the flavours characteristic
of the species.
Gills Gills
• Glossy, bright red or pink • Brown to greyish
• Clear mucus if present • Thick discoloured bacterial mucus
APPEARANCE
Skin Skin
• Colours distinct and particular to species • Colours dull and faded
• Glossy
• Scales adhering tightly • Scales detaching
• Clear mucus, if present • Thick discoloured mucus
Assessing the freshness of fillets poses a slightly more difficult task as fewer indicators remain
• Glossy
Flesh Flesh
• Raw, transparent, translucent look • Cooked, limp, discoloured look
• No discolouration along back bone • Reddening along back bone area
area or belly flaps • Belly flaps discoloured
• No indication of ‘gaping’ • Gaping of flesh
• No bruising / blood spotting • Bruised fillets, blood spots
SMELL TEXTURE
Use the following guidelines to help you judge the quality of shellfish
LIVE MOLLUSCAN SHELLFISH
• Clean shells
• No broken or damaged shells
• Shells tightly closed or close when tapped
• Clean, fresh, seaweedy smell
Use the following guidelines in assessing the quality of smoked white fish
Remember the shelf-life of chilled/thawed smoked fish is no longer than the shelf-life of fresh fish.
APPEARANCE
4 - CAUSES
& CONTROLS
4 1
SPOILAGE - CAUSES & CONTROLS
FISH SPOILAGE
Fish spoilage
In the previous section we looked at guidelines for checking the
freshness of seafood. It is essential to be able to recognise fresh,
quality seafood and to have an understanding of what causes fish to
spoil in the first place. The most important fact to realise is that fish
starts to spoil from the moment of catching. Fish deteriorates mainly
due to the activities of enzymes and bacteria so let’s take a look at
how these and other factors cause fish to spoil.
Enzymes
Enzyme activity in the flesh and digestive tract is vital to the
well-being of the living fish but becomes the main cause of spoilage
immediately after the fish dies. Enzymes are often described as
biological catalysts because they change substances without themselves
being changed. For example, in a live fish the enzymes in the digestive
tract work by breaking down the food the fish has eaten into simple
substances so that the fish can continue to grow and be healthy.
Because enzymes are not “live” they keep on with the job of
changing substances even after the fish has died. In the case of
enzymes in the digestive tract, they continue to break down any food
matter remaining in the stomach and then begin to work on the flesh
of the fish itself. This process is called self-digestion or autolysis.
If enzyme activity is allowed to continue it will have a detrimental
effect on the appearance, texture and flavour of the fish.
Bacteria
Bacteria are the smallest free-living organisms known and many are
essential to the cycle of life. In a normal healthy fish there is a variety
of types of bacteria present on the skin, gills and in the intestines.
Those bacteria cause no harm to the fish, but it is important to note
that the flesh itself is sterile. Once the fish dies, enzyme activity
continues and destroys the lining of the gut allowing bacteria to enter
the flesh. Wounds caused by careless handling on board the fishing
vessel, also, allow bacteria to gain entry to the flesh. Some contamination
is unavoidable during filleting and processing, however, working in clean,
cool, hygienic conditions can reduce the risk of bacterial contamination
considerably. Bacteria multiply rapidly given the right conditions.
4 2
SPOILAGE - CAUSES & CONTROLS
FISH SPOILAGE
Rancidity/oxidation of fats
Oil-rich fish generally have a shorter shelf-life than white fish because
the oils in the fish react with oxygen in the atmosphere causing the
fish to become rancid.
Rigor mortis/gaping
Rigor mortis is the term used to describe the time after death when
the fish becomes stiff and inflexible. The speed at which rigor mortis
occurs affects the quality of the fish and the critical factor that
governs the speed at which rigor mortis occurs is temperature. If
temperatures are high, rigor mortis occurs quickly and with great
force, if temperatures are low then rigor mortis is a slower, gentler
process. Rigor occurring too quickly will damage the delicate connective
tissue between the muscle resulting in a flaky fillet that’s difficult to
handle. This condition is known as gaping and while it does not mean
quality loss through spoilage in the sense that enzymatic and bacterial
activity does, gaping fillets are not acceptable as a quality product.
Bacteria occur everywhere on a healthy fish, except in Enzyme activity in the flesh and digestive tract is vital
the flesh. The flesh remains sterile until the bacteria to the well-being of the living fish, but becomes the main
gain entry. High populations of bacteria exist on the skin, cause of spoilage immediately the fish dies.
gills and in the intestines. They are at peak activity If unchecked, enzymes will rapidly digest the fish.
at normal sea temperatures.
4 3
SPOILAGE - CAUSES & CONTROLS
CONTROL OF SPOILAGE
Control of Spoilage
Spoilage cannot be stopped in fresh fish, however, it can be
controlled to a great extent. The two most important words to
remember when dealing with fresh seafood are time and temperature.
Seafood begins to deteriorate from the time of catching and steps
must be taken right away to slow down the spoilage process so the
product reaches the customer in perfect condition.
It is vital that the cold chain is maintained through every link right
from the fisherman, to the quayside/auction hall, to the processor/
wholesaler and in the retail outlet. The temperature must be maintained
during processing operations, storage, transportation and in the retail
outlet both on the fish counter and in the cold room/fish fridge.
The “natural” condition of the fish at the time of catching will also
determine its keeping qualities. For example, small fish tend to spoil
faster than large fish, some species spoil quicker than others -
whiting will spoil faster than plaice. Fish that have recently spawned
or have been feeding heavily will spoil rapidly, as will oil-rich fish.
The following diagram will help illustrate the effect of chilling on the keeping
quality of fish.
DAYS TEMPERATURE
OLD
16ºC 5ºC 0ºC
4 5
SPOILAGE - CAUSES & CONTROLS
CONTROL OF SPOILAGE - Ice
Ice
Now that we are aware of the importance of time and temperature
in controlling the spoilage rate of fish the next question to address
is how to achieve this rapid reduction in temperature to 0ºC and
maintain it at 0ºC.
Benefits of ice
• Ice is its own natural thermostat. You can use it, safe in the knowledge that there is
no danger of partially freezing fresh fish
• Ice keeps the surface of the fish moist, preventing loss of quality caused by drying
• Eyes and skin remain glossy and natural colours are high-lighted
• Ice mixes intimately with the fish. This speeds up the cooling process
• Ice is easily transported
• Ice is relatively cheap
• Ice is maintenance free
• The melt water from ice washes some bacteria off the fish as it runs over it
4 6
SPOILAGE - CAUSES & CONTROLS
CONTROL OF SPOILAGE - Ice
Types of Ice
Ice can be produced as flake, cube, tube or blocks for crushing. Flake
ice is the best option for fish retailers because it is less likely to damage
delicate fish and it, also, provides a large surface area for a given weight.
Quality of Ice
The quality of ice is something that is often overlooked, however, ice
can be contaminated by bacteria and fish stored and displayed on
dirty ice will spoil more rapidly than fish stored in clean ice. If you are
buying ice, the same guidelines should apply to the hygienic handling,
storage and transport of ice, as apply to fresh fish. As with the
purchase of fish you need to discuss your specifications for ice with
your supplier.
Ensure that:
In-Store
There are steps you can take to ensure the ice
you produce in-store is clean and uncontaminated.
Ice-making Machine
• The capacity of the ice-maker should be sufficient
to supply the amount of ice required.
• The water used to make the ice must be from a potable source.
Storage of Ice
• Ice, whether bought in or produced by the in-store machine,
must be stored in hygienic conditions.
• If storage containers are used for holding ice they must be made
from corrosion-resistant metal i.e. - stainless steel or plastic.
Containers must have lids and drainage holes. They must be
emptied, washed down and sanitized frequently.
• All scoops and containers used for handling ice must be washed
and sanitized at close of business.
• Do not put clean ice over used ice as the dirty ice will contaminate
fresh ice.
• Check the ice on the display counter regularly. Remove any ice
which is stained with blood or fish debris. Replenish with clean ice.
5 & STORING
SEAFOOD
5 1
RECEIVING AND STORING SEAFOOD
DELIVERIES
Deliveries
Choosing a supplier
As the retailer, you are responsible for the seafood in your store but you are not the first link in the chain.
Good quality seafood is seafood that is handled with care from the moment of catching.
How do you ensure you are getting a quality product? In most cases you are relying on your seafood supplier.
You need a reliable supplier - someone you can trust to deliver as specified.
Before choosing a supplier visit their premises and check out their operation.
Are you happy with the standards of hygiene?
Ensure the supplier has a H.A.C.C.P. system in place. See APPENDIX
Establish what you want from the supplier. It is in both your interests to have an agreed set of specifications.
• Type of boxes to be used. Boxes should be of suitable material i.e. polystyrene/waxed cartons
Boxes must be clean, unbroken with tight fitting lids
• Boxes should be labelled with species, product form, weight and date
• If fish is to be delivered before normal store opening times arrangements must be made for the supplier
to have access to cold room facilities and a member of staff must be on hand to check deliveries
• You may also require a delivery of ice from your supplier. See section 4: FISH SPOILAGE - CAUSES & CONTROLS
• Will your supplier contact you if particular varieties of fish are unavailable and suggest alternatives?
• The vehicle used must be clean and free from conditions that
could cause contamination of food
Storage of fish
An integral part of seafood retailing is ensuring the product is
stored in chilled, clean conditions.
• The doors of the chill room/fish fridge must be kept closed when not in use.
• Shelves, drawers must be washed down. Floors kept clean, spills dealt with
immediately so pools of contaminated water are not allowed to build up.
• If the chill room is to be used as a storage area for other foods those areas
must be clearly marked so staff are aware of where products are stored.
• The lay-out of the chill room must be planned to ensure there is no risk
of cross-contamination.
• If cooked or ready to eat food is stored in the same chill room/fish fridge
it must be labelled, covered and segregated to prevent cross-contamination.
• Raw fish must not be stored above cooked or ready to eat foods.
• All containers used in the chill room/fish fridge must be washed and sanitized after use.
• If fish is stored in polyboxes as delivered those boxes must be discarded after one
use as they are porous, difficult to clean and could contaminate a batch of fresh fish.
• Fish should be stored away from strong smelling foods in order to avoid flavour tainting.
Fish with a stronger odour - i.e. ray should be stored separately from more delicate
flavoured fish.
• The quantity and quality of fish in stock must be monitored to assist re-ordering.
• While stock rotation procedures must be in place, the retailer must be aware of the
quality of fish in stock and the quality of fish on delivery. Normally fish is sold in rotation
- first in first out - however, it may be necessary to sell out of rotation - here the retailer
must judge the shelf-life of the product. See section 3: ASSESSING QUALITY
• Fish remaining unsold at close of business must be removed from the display counter
and stored correctly in ice, labelled and placed in the chill room/fish fridge.
• Do not mix old and new stock when returning fish to chill room/fish fridge.
• Fish must not be frozen and subsequently offered for sale as fresh fish.
5 6
RECEIVING AND STORING SEAFOOD
STORAGE OF FISH
Whole fish
• Store whole, ungutted fish, belly up and layer with ice.
• Store whole, gutted fish, belly down and layer with ice.
Fish fillets
• Store fillets by placing flesh to flesh and
layer with polythene film and ice.
Finish with a good layer of ice on top.
White fish fillets and oil-rich fish fillets
must be stored separately.
Salmon/Trout
• Fillets/cutlets should not be stored in direct contact
with ice as it tends to leach out the colour.
Protect fish with polythene film before adding ice to container.
5 7
RECEIVING AND STORING SEAFOOD
STORAGE OF FISH
Cartilaginous fish
As fish from this group tend to have a stronger flavour and odour
they must be stored in a separate container to avoid the risk of
tainting more delicate flavoured fish.
• Store, layered with ice.
Prawns/Squid/
Uncooked Fresh Crab Claws
• Store, layered with ice.
Smoked fish
Cold smoked fish
• Frozen smoked fish must be held in a correct frozen storage
unit capable of maintaining the fish at temperatures of -18ºC
or lower. Frozen storage units are not designed for freezing
fish but for holding already frozen product.
• Frozen smoked fish must be thawed in the chill room before
being presented for display. It is not safe practice to thaw frozen
fish by placing in water or leaving out of chill conditions.
• Thaw only the amount of smoked fish required daily.
Do not refreeze previously frozen smoked fish.
• Smoked (unfrozen) fish must be stored in non-drip containers
in the chill room and placed above or to one side of wet fish.
Seafood products
e.g. marinades, crab sticks
• Store uncooked seafood products above or to one side of wet fish.
Products must be correctly labelled and used in rotation.
• Ready to eat products must be stored separately to avoid risk of cross-contamination.
If storing ready to eat products in the chill room ensure they are labelled, covered
and segregated from raw food.
Live shellfish
A retailer with a good volume of shellfish sales should ideally install a separate fridge
for holding live shellfish, as the optimum temperature for holding live shellfish is
between +2ºC and +8ºC.
Holding shellfish in the colder conditions of a regular chill will result in some mortalities.
• Avoid direct contact with fresh water or ice when storing shellfish.
• Ideally live crab and lobster should be held in specially designed storage tanks.
Display guidelines
The word display means to ‘show off’ or ‘exhibit’. Display can apply to:
All these factors contribute to the total effect created and the image
perceived by customers.
1. Seafood Area
2. Sales Personnel
Seafood area
Although the seafood counter is the focal point, remember customer
impressions are formed by the entire seafood area.
• Separate work surfaces and utensils must be used for raw and cooked or ready to eat foods.
• All boards, equipment, knives and other utensils must be washed and sanitized as
necessary.
• Correct sinks must be used i.e. wash-hand basins must not be used
for washing product, garnish or utensils. Display notices where appropriate.
• Water used for cleaning, hand washing, washing equipment and utensils
must be from a potable water supply.
• Product must not be left out of chill conditions on work benches, trollies or trays.
• Current wild salmon/molluscan shellfish dealers licences must be displayed. See APPENDIX
• Current promotional material - signs, posters and recipe leaflets should be of good
quality and tastefully displayed.
Sales personnel
All personnel working with food should be trained in basic food hygiene and must
be instructed on relevant sections of current Food Hygiene Legislation. See APPENDIX
In general
• Personnel must observe strict personal hygiene.
• No jewellery.
• Staff must report illness and should not work with unpacked
food if suffering with boils, infected wounds or similar conditions.
Customer service
• Staff should be friendly but not too familiar. Greet the customer by
name, if known, but do not engage in lengthy personal conversations.
• Seafood staff must have a thorough knowledge of the product they are
selling. Customers will require advice and help, they perceive the seafood
staff as the experts.
Seafood displays
Displays can be divided into two main types – free flow and programmed.
Both have advantages and disadvantages. See 6: DISPLAY GUIDELINES photographs.
Free-flow displays
• This type of display allows scope to create displays of great visual impact.
Programmed displays
• Less scope for creating artistic displays.
• Easier to maintain.
Guidelines
Use the following guidelines to assist you with the various components
needed in order to present a correctly merchandised seafood counter.
The ice
• Use only clean, fresh, flaked ice. See section 4: FISH SPOILAGE - CAUSES & CONTROLS
• Ensure ice is free from blood stains, ink and other discolouration throughout the day.
The garnish
• Use garnish in moderation to enhance not overpower the display.
• All garnish used must be clean, hygienic and visually attractive.
• Lettuce, lemons, herbs and other fresh garnish material must be well washed and not re-used.
• Cut lemon, orange, lime must not be placed in direct contact with fish
as they cause discolouration.
• Wilted garnish must be removed at once.
• Plastic garnish must be washed and sanitized at close of business.
• Plastic “foliage” type dividers must be clean and hygienic. Most effective if uniform
in colour and design. Must be washed and sanitized at close of business.
The fish
White fish fillets
• Display in thin layers - two deep to maintain temperature.
• Place first layer skin side to ice.
• Alternate flesh and skin to achieve colour and variety.
• Fold, roll, interleave fillets to vary colour and design of display.
• Top ice lightly to prevent fish from drying out
and to maintain glossy appearance.
Cutlets
• Remove all trace of blood from backbone.
• Overlap when displaying to give a more attractive appearance.
• Top ice lightly.
Salmon/Trout
• Display whole gutted fish belly down on ice.
• Display fillets skin side down on ice.
• Do not display cutlets directly on ice. Place on trays or polythene film.
• Do not top ice fillets or cutlets.
• Remove all traces of blood from cutlets and rinse gently under cold running water,
or in a slush ice mixture, to remove scales before displaying.
• Overlap steaks/cutlets for a more appealing display.
Shark/Ray
• Display on ice but not in direct contact with other fillets,
as these species tend to have a stronger odour.
• Top ice lightly.
Prawns/Squid
• Display directly on ice.
• Top ice lightly.
• Ensure ice is not discoloured by squid ink.
6 7
DISPLAY GUIDELINES
THE FISH
Molluscs
• Do not display mussels, oysters, scallops or other live molluscs directly on ice.
• Do not top ice as very cold temperatures and fresh water will kill molluscs.
• Check and remove any shellfish with broken shells or those which do not
close when tapped.
Crustaceans
• Lobster and crab must be sold either alive or cooked.
• If alive, do not display directly on ice. Ideally hold in specially designed storage tanks.
• If cooked, place in a suitable tray/dish and display separately from raw fish to avoid
risk of cross-contamination.
• Uncooked crab claws spoil rapidly. Ensure correct stock rotation, place on ice and top ice.
6 8
DISPLAY GUIDELINES
THE FISH
Breaded/flash-fried fish
typically fresh fish fillets coated with crumb/batter – may appear cooked
• Display on suitable trays, set on ice.
• Display above or to one side of wet fish.
• Label correctly - i.e. “uncooked product”/“must be cooked before use”.
• Do not top ice.
• Fill the clean display unit with clean, fresh ice daily.
• Slope ice to give height at back, this allows customers a wider viewing arc.
• Check to see that fish is free from parasites. See section 9: FREQUENTLY ASKED QUESTIONS
• Place fish and seafood in the cabinet according to kind and display plan.
• Garnish appropriately.
• Check your own and other staffs’ appearance before opening for business.
6 10
DISPLAY GUIDELINES
SETTING UP A SEAFOOD DISPLAY
Display maintenance
The seafood display and the whole seafood area require
ong0ing maintenance during the course of the day’s business.
• Replenish stock as necessary while following correct rotation procedures.
• Ensure that glass and chrome of cabinet are kept clean and free from smears.
• Ensure all serving tongs and all other utensils are washed as necessary.
Display breakdown
All seafood must be removed from the display counter
at close of business every day.
• Remove all seafood from counter and store in ice or according to kind in the
chill room/fish fridge. See Section 5: RECEIVING & STORING SEAFOOD
• Do not, under any circumstances, leave fish overnight in the display cabinet.
• Wash and sanitize all trays, containers, price tags, equipment, serving tongs and all other utensils.
• Wash down all cabinet surfaces to remove fish debris and ice.
Display counter 1
Large open seafood counter with a wide range of whole fish,
fillets, some shellfish and added value products.
Counter 1
1 Chopping board and knife dirty.
7 Ice was left in counter overnight causing packing and lumps forming.
• Ice discoloured by squid ink
8 Area lacks colour and interest.
18 Signage dirty.
• Species wrongly labelled
• Signs stuck in fish not ice
6 13
DISPLAY GUIDELINES
DISPLAY COUNTER 1
16 3 4 2 15 1 18 16 4 3
13
11
14 15 11 13 12 17 10 7 8 10 9
6 14
DISPLAY GUIDELINES
DISPLAY COUNTER 2
Display counter 2
Large open seafood counter featuring a wide range
of whole fish, fillets, shellfish and added value products.
Counter 2
1 Chopping board and knife clean.
14 3 17 1 2 15 3
8 4
13 16 10 12 11 10 9
6 17
DISPLAY GUIDELINES
DISPLAY COUNTER 3
Display counter 3
Small open counter, approximately 4' x 3',
carrying a limited range of species.
Counter 3
1 Salmon cutlets well washed. Placed on foil - not in direct contact with ice.
• Not top iced
2 White fish fillets skin down on ice.
• Species separated
• Top iced
3 Smoked fish set on trays embedded in ice.
• Not top iced
4 Trout fillets skin side to ice.
• Not top iced
5 Clean, fresh, flaked ice.
Please note:
Photographs are used only
to illustrate the guidelines for
setting out seafood displays.
2 7 4 5
2
8
3
3
3 2 1 9
7 HOW TO
ADD VALUE
7 1
HOW TO ADD VALUE
ADDING VALUE
Adding value
More than ever, customers are demanding foods that are convenient, yet
maintain high standards of quality and freshness and are value for money.
Get it right
• Before planning to extend your business to include value-added products
it is essential you contact your local Environmental Health Officer. See
APPENDIX The E.H.O. in your area will be able to advise on current Food
Hygiene legislation, list of requirements and suitability of your premises.
Boneless fillets
• Skin fillet as above
• Feel gently with finger to locate pin bones
• Using a sharp knife remove the sliver of flesh containing the bones
Portions
• Fillets of salmon can be cut crosswise in portion size pieces.Salmon portioned in this way
is more presentable and acceptable to the customer than cutlets which still contain the centre bone
• Salmon tails can be filleted out, again giving a more useful, acceptable portion
• Dogfish cut into strips and then cubed is ideal for home-made “fish nuggets”
• Dogfish or monkfish cut in strips or gougons is ideal for stir-frys
• Squid, cut in rings or strips, is again ideal for stir-frys
Suggested stuffings
• Herb butter
• Combine chopped mushroom, spring onion, parsley and brown breadcrumbs
• Combine diced courgette, tomato and dill
Flat fish with stuffing should be brushed lightly with oil and seasoned before baking in a moderate oven.
See section 8: PRODUCT KNOWLEDGE/NUTRITION
On purchase, fish should be placed in a suitable container and overwrapped for customer convenience.
Customers should be advised on correct storage conditions, shelf-life and cooking instructions.
7 3
HOW TO ADD VALUE
CRUMBED/BATTERED FISH/SEAFOOD IN FLAVOURED MARINADES
Crumbed/battered fish
A wide range of batter mixes, flavoured crumb and coatings are available
on the Irish market.
• Prepare fish by skinning, de-boning and rinsing in cold water
or ice slush
• Portion fish as appropriate e.g. portions, nuggets, gougons
Seafood in
flavoured marinades
A wide range of quality marinades are available on the Irish market.
• Prepare fish by skinning, de-boning and rinsing in cold water
or ice slush
• Salmon or cod cutlets should be well washed to remove scales
and any trace of blood
• Make up marinade according to manufacturers' instructions
• Discard any remaining marinade at close of business
Do not place fresh fish in used marinade
• Fish in marinade may be grilled, baked, barbecued or cooked in a
microwave oven. See section 8: PRODUCT KNOWLEDGE/NUTRITION
On purchase, fish should be placed in a suitable container and
overwrapped for customer convenience. Customers should be advised
on correct storage conditions, shelf-life and cooking instructions.
7 4
HOW TO ADD VALUE
FLAVOURED BUTTERS/SIMPLE TOPPINGS FOR SEAFOOD
Flavoured butters
The butters may be sold separately in small containers or a slice or knob of butter placed on fish portions. Prepare
fish by de-boning and rinsing in cold water or ice slush.
Some Suggestions
Garlic Butter
Add crushed garlic and chopped parsley to butter and blend. Suitable for: All White fish, Salmon/Trout.
Ginger and Lime Butter
Add grated root ginger, lime rind and juice to butter and blend. Suitable for: Rainbow Trout/Salmon.
Orange and Dill Butter
Add grated orange rind, juice and chopped dill to butter and blend. Suitable for: Salmon/Trout/Cod/Monkfish.
Mixed Herb Butter
Add chopped parsley, chives, dill and basil or a selection of other herbs to butter and blend. Suitable for: All fish.
Seafood with herb butters should be grilled, baked or cooked in a microwave oven.
See section 8: PRODUCT KNOWLEDGE/NUTRITION
On purchase, fish should be placed in a suitable container and overwrapped for customer convenience.
Customers should be advised on correct storage conditions, shelf-life and cooking instructions.
Some suggestions
• Combine grated cheese, chopped tomato, parsley, spring onion and bind
with a small amount of mayonnaise. Use with portions of round white fish
• Combine chopped tomato, spring onion, parsley and a little white wine.
Use with fillets of mackerel/herring
• Combine curry paste and chutney with natural yoghurt. Use with fillets of white fish
• Combine grated root ginger, lime rind and a little juice with natural yoghurt.
Use with trout/salmon portions
On purchase, fish should be placed in a suitable container and overwrapped for customer convenience.
Customers should be advised on correct storage conditions, shelf-life and cooking instructions.
PRODUCT
KNOWLEDGE &
NUTRITIONAL
8 ASPECTS
OF FISH
8 1
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
BASIC METHODS OF COOKING FISH
Product knowledge
Customers expect their seafood retailer to have thorough knowledge of the
product they are selling.
They may be unsure of how a particular species is used or how it tastes
and will turn to you, the ‘seafood expert’, for an answer to their question.
It is essential that every member of the seafood team has a basic
knowledge of how fish is prepared and cooked, plus its nutritional value.
The methods of cooking and recipes following will be useful guidelines
when dealing with customer queries.
Basic methods
of cooking fish
Fish is a very versatile food and lends itself to many different cooking
methods. Fish also cooks very quickly so care should be taken not to
over-cook and thus spoil the flavour and texture.
Once cooked, fish loses its translucent look and will flake easily.
The following are basic cooking methods:
Poaching
Suitable method of cooking for most types of fish. Fish may be
poached in fish stock, milk or water with seasonings. Place the
fish in the simmering liquid, bring to a steady simmer and poach
for 5-8 minutes depending on the thickness of the fish. The liquid
may be used as a base for a sauce or soup.
When poaching smoked fish, place it in cold unsalted water and
bring it to a steady simmer. This liquid is not suitable for re-use.
Steaming
This method of cooking is particularly suited to fillets or small
whole fish. Season the fish well before placing in a steamer and
cover tightly. Place over simmering water and cook for 10-15 minutes
depending on the size of the fish.
If you do not have a steamer, put the fish between two plates
over a saucepan of water.
8 2
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
BASIC METHODS OF COOKING FISH
Grilling
Grilling is cooking under a radiant heat and is a fast method
of cooking. Suitable for fillets or small whole fish. Line the grill
with foil and brush lightly with oil. Pre-heat the grill.
Use even-sized pieces of fish when grilling. If grilling whole fish
make two or three slashes through the thickest part of the fish to
allow the heat to penetrate. Oil the fish lightly and turn the fish
only once during cooking as it is delicate and may break easily.
Baking
All types of fish can be successfully baked in the oven. The fish may
be filled with a stuffing, placed on a bed of vegetables, wrapped
in a foil or greaseproof paper parcel or placed in a casserole
dish. Pre-heat the oven to 190°C/375°F/Gas 5 and allow 15-25
minutes depending on the type and size of the fish.
Braising
This is an "all-in-one" cooking method where the fish is cooked together with vegetables either on the
hob or in the oven. Lightly sauté the selected vegetables in butter or oil. Add the fish, seasonings and
liquid. Cover and cook until the fish is cooked through.
Frying
Frying is probably the most popular method of cooking fish.
Shallow Frying
The fish should be coated before frying to protect it and seal in the flavour. Use a mixture of oil and
butter when frying and only turn the fish once during cooking.
Deep Frying
Again the fish should be coated before frying. Use a suitable container and heat the oil to 190°C/375°F.
Test the temperature before starting to cook the fish. Drain the cooked fish very well on absorbent paper.
Stir-Frying
This is a very fast method of cooking. Use a wok or deep frying pan. Food for stir-frying should be cut into
thin strips and prepared before cooking begins. This is a very suitable method of cooking firm-fleshed fish.
Microwave Cooking
Fish cooks beautifully in a microwave oven. Use a suitable non-metallic dish and cook even-sized
pieces of fish together. Fish is so moist it can be cooked in little or no liquid, so none of the flavour is lost.
When cooking thin fillets turn the tail pieces under to give even thickness. As cooking will continue when
removed from the oven, allow the fish to stand for 2-5 minutes before serving.
8 3
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
• Recipes serve 4 unless otherwise stated.
• Use either metric or imperial measures.
Ingredients Ingredients
1lb/450g diced fish and shellfish 1-11/2lbs / 450 - 675g prepared Squid
examples: Cod, Pollock, Rock Salmon, 8 ozs / 225g pasta of choice
Sauce:
Smoked Coley, Mussels and Prawns
3 tablesps. olive oil
Knob of butter
2 cloves garlic - finely chopped
1 onion
}
1 small onion - finely chopped
2 carrot 1 red pepper - finely chopped
2 sticks celery Chopped 1 tablesp. capers
1 leek 3 tablesps. parsley - chopped
2 potatoes 1 tablesp. coriander- chopped
900 ml / 11/2pt fish stock 1 tablesp. Iime juice and zest
1 tin tomatoes or 11/2lbs fresh
300 ml / 1/2pt milk
tomatoes - skinned and chopped
Salt & freshly milled black pepper Salt & pepper
Method Method
• Melt butter and sweat vegetables. • Heat oil, cook onion and garlic.
• Whisk in stock and milk. Season. • Add remainder of sauce ingredients and simmer
for 15-20 minutes.
• Gently bring to boil and simmer
• Meanwhile cook pasta, drain well
until vegetables soften.
and toss in a little olive oil.
• Add fish and continue to cook for 4-5 minutes. • Add squid to tomato sauce and cook for 2 minutes.
Garnish with a swirl of cream and snipped chives. • Pour sauce over pasta and toss to combine.
Garnish with sprigs of coriander and lime wedges.
You can substitute: Serve with mixed salad leaves and garlic bread.
Any white /smoked fish, shellfish
You can substitute:
Cooking Method Monkfish, prawns
Poaching Cooking Method
Poaching
8 4
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
1 whole salmon - gutted, well washed, gills removed. 12 ozs / 350g white fish fillets - skinned and
cut into chunks.
To Poach: To Bake:
Bayleaves Knob butter 1 lb / 450g mussels or mixture of mussels,
Bayleaves cockles or clams.
Parsley stalks
Salt & pepper Parsley stalks 1 clove of garlic - chopped finely
Slice of lemon Slice lemon 1 medium onion - chopped
Water 1/2 glass white wine or water
Fish Kettle Salt & pepper 2 tins chopped tomatoes
Large roasting tin lined with 4 ozs / 110g chorizo sausage (or any spicy
foil sausage) -sliced
Method
1 glass dry white wine
To Poach
• Arrange prepared fish on rack. Method
• Lower into cold water, add seasonings. • Make tomato sauce by frying garlic and onion
• Heat to simmering point, simmer for 5-8 minutes. in a little oil until soft. Add tomatoes and white
• Turn off heat and allow fish to cool in water. wine, simmer for 15 minutes with the lid off.
• When fish is completely cool, remove and drain. • Wash shellfish carefully in cold water and add
To Bake to the sauce - cook for 5 minutes until the
• Arrange prepared fish on buttered foil. shellfish open. Discard any that stay closed.
• Pour wine over fish and scatter on seasonings. • Heat chorizo sausage in pan until oil runs (1-2
• Fold foil loosely over fish to enclose completely. minutes). Drain on kitchen paper. Discard oil.
• Bake at 190°C / 375°F / Gas 5, allow 10 minutes per Ib. Add sausage to the sauce.
To Garnish • Add the white fish to the sauce and cook for a
• Carefully remove skin from fish, trim tails and fins. further 2-3 minutes until the fish is cooked.
• Remove brown meat to expose pink flesh.
You can substitute:
• Garnish with herbs and lemon slices.
Any white fish / shellfish
You can substitute:
Sea trout, bass, mullet Cooking Method
Poach / Stew
Cooking Method
Poaching, baking
8 5
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
8-12 fillets of Lemon Sole - skinned 2lbs / 1kg fresh Mussels
4 ozs / 110g white Crabmeat 1 small onion - finely chopped
4 ozs / 110g spinach leaves Knob of butter
Pinch paprika Parsely stalks
Salt & pepper 1 glass of white wine
Method Method
• Season crabmeat with paprika, salt and pepper. • Wash mussels in several changes of cold water
removing the beards. Discard any that remain
• Plunge half the spinach into boiling water for
open if tapped.
30 seconds. Drain and refresh in cold water.
• Cut each fillet in half lengthwise. Place a layer • Sweat onion in butter. Add parsley stalks and
white wine.
of spinach on fish and top with crabmeat.
Roll fish up to make a neat parcel. • Add mussels to pan. Cover and cook over a
high heat for 3-5 minutes.
• Lightly oil the base of a bamboo steamer and
line with remaining spinach. Place fish rolls • Shake pan occasionally. Discard any mussels
on top. Cover and place over boiling water that remain closed.
for 10-12 minutes.
• Scatter with chopped parsley and accompany
with crusty bread.
You can substitute:
Plaice, whiting, rainbow trout You can substitute:
Clams
Cooking Method
Steaming
Cooking Method
Steam/Poach
8 6
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Opening Oysters
Traditionally oysters are opened using an oyster knife.
• Hold the oyster, flat shell uppermost.
(Protect your hand with a cloth.)
• Insert the point of the knife at the side of
the oyster between the top and bottom shell.
Ingredients
4 x Rainbow Trout - gutted and well washed
• Prise open with a twisting movement and slide
the knife along the top shell. This will sever the
Marinade: muscle holding the shells together.
3 tablesps. olive oil • Loosen the oyster flesh from the bottom shell
2 cloves garlic - finely chopped and turn over for serving.
1 dessertsp. chopped thyme • Remove any trace of broken shell.
1 dessertsp. chopped parsley
1 tablesp. lemon juice Try the following recipe ideas for grilled oysters.
Grated lemon zest • Open oysters and arrange on grill pan.
Cooking Method
Grilling
8 7
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
11/2lbs / 675g Pollock fillets 4 x 6oz / 170g portions Salmon
2 tablesps. mayonnaise Sprigs of fresh herb - choose from dill, parsley,
2 ozs / 55g grated cheddar cheese coriander, marjoram, chives
2 tomatoes - diced Green peppercorns
Chopped scallion and parsley 4 tablesps. white wine
Salt & pepper Salt & pepper
Oil
Method 4 large circles each of greaseproof and foil paper
• Arrange seasoned fillets on lightly oiled grill
pan and place under grill for 4-5 minutes. Method
• Meanwhile combine rest of ingredients. • Place portions of salmon on lightly oiled foil.
• When fish is almost cooked spread mayonnaise • Scatter herbs and peppercorns on fish,
mixture over fillets and grill until bubbly and season and pour wine over.
golden. • Fold over foil and greaseproof paper and seal edges.
Serve with mixed salad. • Bake parcels in a pre-heated moderate oven
190°C / 375°F / Gas 5 for 15-18 minutes.
You can substitute: Serve with baked potato and ratatouille
Cod fillets or cutlets, whiting, haddock
You can substitute:
Cooking Method Cod, trout, lemon sole, brill, turbot, sea trout,
Grilling rainbow trout
Cooking Method
Baking
8 8
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
1-11/2lbs / 450-675g Smoked Cod 1-11/2lbs / 450-675g Ray wings
1 oz / 30g butter Zest and juice of 1 orange
2 leeks - thinly sliced
2 tablesps. soy sauce
1 oz / 30g flour
1/2 pt / 300ml milk 2 teasps. honey
2 tablesps. cream Salt & pepper
Freshly milled black pepper
Bayleaf Method
Chopped parsley • Preheat oven to 400°F /200°C / Gas 6. Make up
1 oz / 30g grated cheddar cheese glaze with orange juice, soy sauce and honey.
Pour over ray and marinate for 5 minutes.
Method
• Generously grease a pie dish with butter. • Transfer ray to oven-proof dish and pour a little
of the marinade over. Reserve the rest, bring to
• Remove all bones from fish and cut in portions. the boil and reduce to thicken slightly.
Place in pie dish.
• Put fish into oven and roast for 15-20 minutes.
• Melt butter in a saucepan, add leeks. Arrange on a serving platter and pour the rest
Cook gently for 2 minutes. of the sauce over fish.
• Add in flour and cook for 1 minute.
• Whisk in milk and cream. Bring to the boil. You can substitute:
• Pour sauce over fish, add bayleaf. Rock salmon, monkfish
• Cover and bake in a fairly moderate oven
350°F / 180°C / Gas 4 for 25 minutes, remove Cooking Method
cover, sprinkle cheese over the fish, return Baking
to oven to brown.
Garnish with chopped parsley.
Serve with boiled potatoes and lemon-buttered carrots.
Cooking Method
Baking
8 9
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Whiting with Tomatoes and Olives Monkfish with Leek and Carrot
Ingredients Ingredients
11/2lbs / 675g Whiting - filleted and skinned 1-11/2lbs / 450 - 675g Monkfish fillets
1 onion - chopped 2 leeks - finely chopped
1 clove garlic - chopped 2 carrots - finely shredded
6 tomatoes - skinned Grated rind and juice of 1 lemon
Parsley Salt & pepper
1 oz / 30g pitted black olives -sliced
Oil Method
Salt & pepper • Blanch leek and carrot before placing
in a lightly oiled casserole dish.
Method • Place monkfish portions on top, season
• Place the fish in a lightly oiled ovenproof dish. and sprinkle with lemon rind and juice.
Season. Cover with foil and bake for 15-18 minutes
in a pre-heated oven at 190°C/375°F/Gas 5.
• Heat a little oil and saute onion and garlic,
tomatoes, parsley and olives. Simmer gently for Serve with new potatoes & French beans.
10 minutes.
• Pour the sauce over the fish and bake for You can substitute:
20-25 minutes at 375°F / 190° C / Gas 5. Cod, hake, haddock, salmon
Cooking Method
Baking.
8 10
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
4-6 Whiting fillets - fins trimmed 1-11/2lbs / 450-675g Salmon fillets
2 tablesps. mayonnaise* Sea salt
3 0zs / 85g oatflakes 1 tablesp. vegetable oil
Salt and freshly milled black pepper 1 dessertsp. chilli oil
Butter and oil - to fry Optional Dressing:
3 tablesps. olive oil
Method 1 tablesp. Iemon juice
• Dry fillets with kitchen paper and season. 1 red chilli - very finely chopped
• Lightly spread mayonnaise on fillets and Coriander
coat with oatflakes. Salt & freshly milled black pepper
• Fry fillets in a mixture of oil and butter Place all dressing ingredients in
until crisp and golden, turning once. screwtop jar and shake vigorously
• Drain on absorbent paper. Method
Serve immediately. • Cut salmon into portions. Wipe well with
kitchen paper. Rub skin side with sea salt.
You can substitute: • Heat oils in heavy pan. Place salmon skin-
side down in pan. Cook without turning until
Any white fish fillets, mackerel or herring
skin crisps. Briskly sear the other three sides.
Ingredients Ingredients
11/2lbs / 675g fresh Mackerel 1-11/2lbs / 450-675g Cod - filleted and skinned
- filleted and skinned with pin bones removed 1/2" root ginger - finely grated
Ingredients Ingredients
1lb / 450g shelled Prawns 1lb / 450g - mixture of Squid,
2 limes Monkfish, Whitefish
Small knob ginger - peeled and cut in thin slices Seasoned flour
6-8ozs / 170-225g mangetout Batter:
6-8ozs / 170-225g beansprouts 2 tablesps. flour
1/4 pt. / 150ml water
Oil
Salt & pepper To Fry:
Bath of oil
Method
• Combine grated lime zest, juice, ginger and Method
seasoning. Add prawns and marinate for 1 hour. • Prepare fish - cut into chunks, strips, rings etc.
• Cut mangetout into strips. to make interesting shapes.
• Heat oil in pan or wok and stir-fry prawns briskly. • Batter: Sieve flour into a bowl and gradually
• Add mangetout and beansprouts and continue whisk in water. Beat well.
to cook for 2 minutes. • Dry the fish, toss in seasoned flour and
Serve with rice or noodles. dip each piece in batter.
You can substitute: • Fry in pre-heated oil until crisp and golden brown.
Cooking Method
Deep frying
8 13
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
RECIPES
Ingredients Ingredients
11/2lbs / 675g Plaice - filleted and skinned 4 large / 8 small fillets Lemon Sole - skinned
Selection of seasonal vegetables - 6-8 tomatoes - skinned and diced
cut in julienne strips or 1 can of tomatoes
Olive oil Spring onions - finely chopped
Lemon or lime slices Dill - finely chopped
Bayleaves
Salt & pepper
Salt & freshly milled black pepper
Method
Method
• Place vegetables in a lightly oiled microwaveable
• Place tomatoes and herbs in saucepan.
Season. Simmer until sauce thickens
dish and cook on a medium setting for 2 minutes.
(approx. 10 minutes).
• Season fish fillets, arrange vegetables strips on
• Meanwhile, season sole fillets.
each fillet and roll up.
Fold loosely and arrange in dish. Cover.
• Scatter bayleaves and lemon or lime slices
• Microwave on high for 5-6 minutes.
over the fish.
• Cover and microwave on medium setting for
• Add fish juices to sauce.
6 minutes. Allow to stand for 2 minutes • Spoon sauce over fish fillets.
before serving.
Serve with salad or seasonal vegetables.
Ingredients Ingredients
6 0zs / 170g Smoked Salmon - cut in ribbons 4ozs / 110g Smoked Salmon - cut in strips
8-12 ozs / 225-340g tagliatelle or pasta of 4ozs / 110g Smoked Trout - cut in strips
choice. 4ozs / 110g Flavoured Smoked Mackerel
- cut in strips
Sauce: Selection of lettuce leaves
1 oz / 28g butter Fresh fruits - to include grapes,
Bunch of chives - chopped nectarines and melon
Olives
2 ozs / 55g mushrooms - sliced Chopped chives
1/2 pt / 300 ml cream Dressing:
Salt & pepper 3 tablesps. olive oil
To Serve: 1 tablesp. white wine vinegar
1 tablesp. lime juice
Shaved or grated parmesan cheese
1 tablesp. chopped chives
Salt & pepper
Method
• Melt butter. Add mushrooms, chives and Method
seasoning. Cook gently for 3 mintues • Combine lettuces, chopped fruits, olives
and fish in a large bowl.
• Add cream and simmer until cream reduces and
sauce thickens. • Mix dressing, pour over salad and toss gently.
• Cook pasta according to kind. Drain well. • Sprinkle with chopped chives.
• Add ribbons of smoked salmon to sauce and
heat for 10 seconds. You can substitute:
Cooked flaked cod, rock salmon, trout, salmon
• Pour sauce over pasta and toss to combine.
Sprinkle with parmesan cheese.
Cooking Method
None required
You can substitute:
Smoked trout, salmon, monkfish, prawns.
8 15
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
FISH AND NUTRITION
Cod 18.3 g
Haddock 19.0 g
Mackerel 18.7 g
Beef 20.3 g
Lamb 20.8 g
Pork 20.7 g
Chicken 17.6 g
Prawns 17.6 g
6. Is fish fattening?
No, all fish is very low in calories and ideal for anyone who is
keeping an eye on their weight. Avoid frying and creamy, cheesy
or oily sauces. Serve fish instead with lemon juice, fresh herbs
and low fat tomato and vegetable based sauces.
8 17
PRODUCT KNOWLEDGE & NUTRITIONAL ASPECTS OF FISH
FISH AND NUTRITION
FOOD CALORIES
FOOD IRON
Monkfish 0.3mg
Smoked Haddock 0.1mg
Mackerel 0.8mg
Salmon 0.4mg
Mussels 5.8mg
Oysters 5.7mg
Prawns 1.6mg
Beef 2.1mg
Chicken 0.7mg
Cheese 0.4mg
- Cheddar
9 ASKED
QUESTIONS
9 1
FREQUENTLY ASKED QUESTIONS
Frequently Asked
Questions
The following will assist you when replying to questions commonly
posed by customers.
• Offer to find out the information and call the customer later.
Customers will appreciate your honesty if you say you don’t know
but offer to find out the necessary information.
Of course you must ensure that only top quality fresh seafood is offered for sale in your outlet.
Q Is it possible to get fish without bones - I’m worried about giving fish to my children.
A Flat fish fillets are generally free from bones as are fillets of monkfish and rock salmon.
The pin bones remaining in round fish fillets are easy to remove.
See section 7: HOW TO ADD VALUE for instructions.
Q How are farmed salmon reared and how are they fed?
A Good farm practices are essential in the growing of a high quality,
superior salmon. Salmon start their lives as eggs, hatched in
freshwater where they are grown for one and a half years. Only
disease free stocks are allowed on the farms which are certified by
the Department of the Marine and Natural Resources. In addition,
checks on fish health and water quality are undertaken constantly
to ensure optimum growing conditions at all times. Salmon are
then transferred to sea water where they are grown in large net
enclosures, moored in deep oceanic water. This ensures that
there is sufficient water exchange to provide a constant supply of
clean, well oxygenated water, which produces fish with firm,
wholesome meat.
A v-notch is cut in the tail of female lobsters using a special notching tool. The notch
normally remains visible for about six years or three moults during which time the lobster
will spawn at least three times. V-notching helps build up the size of the spawning stock.
These parasites are just some of the billions of life forms which populate our oceans and
are part of the natural balance of the marine eco-system.
Cod is more likely to host the parasite Phocanema decipiens, commonly known as ‘Cod
Worm’ than other species. Normally, the worm is found only in or on the intestines of
the fish, but it can sometimes be found in the flesh - usually around the belly flaps.
The parasite is coiled like a spring and cream or reddish-brown in colour.
Quick, efficient gutting as soon as possible after bringing the fish on board will
significantly reduce the incidence of worms. The fish processor/wholesaler is aware
of the problem of ‘Cod Worm’ and carries out an inspection of the fish during filleting
operations. Despite his best efforts, sometimes in the case of a large thick fillet or cutlet
the occasional worm may escape the inspector’s attention.
As a matter of routine make a practice of inspecting the fish before cooking and
if a worm is detected simply cut away the piece of flesh containing the parasite.
Normal cooking or freezing to -20ºC for 24 hours completely destroy this parasite.
APPENDIX
Bord Iascaigh Mhara / Government Publications Sales Office SOUTH DUBLIN COUNTY COUNCIL MID WESTERN HEALTH BOARD
Irish Sea Fisheries Board Sun Alliance House Town Centre
P.O. Box 12 Molesworth St. P.O. Box 4122
Crofton Rd. Dublin 2 Tallaght CLARE
Dun Laoghaire Tel: 01-6613111 Dublin 24
Co. Dublin Tel: 01-4149000 Sandfield Centre
Tel: 01-2841544 For copies of current legislation Fax: 01-4149101 Sandfield
Fax: 01-2841123 particularly S.I. No. 86 of 1998 Ennis
European Communities (Hygiene of Tel: 065-6828525
Area Officers: Foodstuffs) Regulations 1998 KILDARE Fax: 065-6820060
Health Centre
Boyle
Tel: 079-62868
Fax: 079-63568
HACCP
Retailers must comply with current food hygiene legislation as stated in S.I. No. 86 of 1998 European Communities
(Hygiene of Foodstuffs) Regulations, 1998.
What is HACCP?
HACCP is a system applied to food safety control which allows a systematic approach to the identification of hazards and risks and their
control, in a food operation.
Installing HACCP
What are the first steps in installing HACCP?
a) Define scope of HACCP and Select Team
The initial step when installing HACCP is to define/decide on the range of areas/scope to be covered.
This means deciding on which product(s)/processes are to be covered in your organisations's HACCP plan.
It is important also at this stage to select a team of employees to design and install HACCP.
The people selected should be familiar with the operation and comprise both operators and supervisors.
Having segregated the fish and shellfish into separate categories, it is important to draw up a product data sheet for each group.
A retail outlet may have the following stages in preparing fish for their fish counter;
• Fish Intake
• Fish Storage (Fresh and Frozen)
• Fresh Fish Preparation
• Fish Display/Presentation
• Fish Weighing, Wrapping and Serving
STORAGE
PREPARATION/PROCESSING
DISPLAY
(i) Checking fish for chemical contamination - this check ensures that if contaminated fish is delivered
to the food premises, control measures are in place which will allow detection of the problem.
(ii) Checking temperature of fish on arrival - this check ensures that if the temperature
of the fish is too high and spoilage is occurring then this problem will be picked up.
f) Apply “Decision Tree” to each hazard in a process - identify Critical Control Points (CCPs)
To decide whether a hazard is critical at a particular point in a process, a “Decision Tree” format is applied.
For example, the hazard of chemical contamination on incoming fish is a Critical Control Point (CCP) at fish intake.
This is because this hazard (chemical contamination) cannot be eliminated or reduced to an acceptable level when it arrives,
as the fish is already contaminated. Therefore, at this point in the process (fish intake), it is critical that this hazard is controlled
and so it is a CCP.
For example, if fish at intake is a CCP and the hazard is spoilage/microbiological contamination, then
What monitored? - temperature (with sensory check)
When monitored? - on arrival
Who monitoring? - person accepting fish at intake
k) Verification
It is important to ensure that the HACCP system devised for the operation actually works.
Examples of verification procedures include
• A review of HACCP system and its records
• Audits to observe if CCPs are under control