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Sleep Disorders
Definition
A sleep disorder (somnipathy) is a medical disorder of the sleep patterns.
It’s important to understand why sleep disorder can deteriorate your
health and interfere with normal physical, mental and emotional
functioning as it effects your nervous system in the production of the
natural hormone melatonin which is necessary for sleep and
wakefulness. Polysomnography testing can help to evaluate and detect
the patterns of sleep disorder.
2. Bruxism
Bruxism is a condition in which you grind, gnash or clench your teeth
while sleeping, involuntarily.
4. Hypopnea syndrome
Hypopnea Syndrome is a condition in which an individual experiences
overly shallow breathing or a abnormally slow rate of airflow during
sleep, leading to disruption in breathing causes lower oxygen absorption
that affect the blood oxygen level that disrupts the stages of sleep.
Individual with hyponea syndrome even though get full night sleep but
still feels tiredness at daytime.
5. Narcolepsy
Narcolepsy is a chronic neurological disorder caused by the brain's
inability to regulate sleep-wake cycles normally, causing overwhelming
daytime drowsiness, leading to extreme fatigue and possibly falls asleep
at inappropriate times that interferes with daily routine activities. People
with narcolepsy often find it hard to stay awake for long periods of time.
6. Night terror
Night terror is defined as a health condition with characteristic of fear,
flailing and screaming while asleep. It is most happened to children with
age two to six and affects about fifteen percent of all children. Night
terror often is paired with sleepwalking.
7. Parasomnias:
Parasomnias are sleep disorders characterized by abnormal and unnatural
movements, behaviors, emotions, perceptions, etc. including bedwetting,
sleepwalking, nightmares.
15. Sleepwalking
Sleep walking or somnambulism is defined as an disorder of is a disorder
of walking or doing any activity when sleeping.These activities can be as
benign or extremely hazardous.
16. Nocturia
Nocturia or nycturia is a condition in which you need to get up during
the night to go to washroom to urinate.
17. Somniphobia
Somniphobia or hypnophobia is an abnormal fear of sleep. It may result
from a feeling of control loss, anxiety around bedtime, panic attacks,
repeating nightmares, etc.
18. Etc.
3. Medications
Certain types of medicines such as medication for high blood pressure,
oral contraceptives, diet pills, anti depression, etc. and medication with
with caffeine can increase the risk of sleep disorder.
4. Aging
The risk of sleep disorder increases with age as over half of adults over
the age of 65 have some sort of sleep disorder.
5. Smoking
Cigarette contains high amount of nicotine, a stimulant which can cause
sleep disorder as researchers found that smokers enhances daytime
sleepiness more than do nonsmokers, especially in younger age groups.
6. Illegal drugs
Illegal drugs interfere natural brain normal functions in productions of
certain hormones and blocks certain chemicals' function in transporting
important neural signals, leading to sleep disorder.
7. Alcohol
Although it is considered as a sedative or calming drug, but it increases
the number of times a person awakens in the later half of the night,
leading to lead daytime fatigue and sleepiness causing alcohol-related
sleep disorders.
8. Etc.
2. Carbohydrate
Eating foods with high in carbohydrate stimulates the pancreas in
production and releasing insulin in the blood stream as it also reduce
others amino acids which would otherwise complete with trytophan,
leading to the production of serotonin, which in return enhances the
production melatonin, the natural sleep induced hormone.
a. Bread and pasta
b. Whole gain cereal
c. Potatoes
d. Apple pie and
e. Ice cream
f. Oatmeal and raisin cookies
g. Etc.
High amount of simple carbohydrate over prolonged period of time can
increase the risk of type II diabetes due to over work that diminishes the
function of pancreas in production of insulin. It If you are any symptom
of sleep disorder, eating turkey combined with complex carbohydrate
rich foods would be a better choice for meat and glucose. What is your
choice?
3. Chlorophyll
All green plants including algae contain at least one type of chlorophyll,
the green pigment of plants which allows plants to absorb sun light and
convert them into usable energy. Beside it is best known as oxygen
uptaker to the blood, it is also important to calm the nervous system, to
induce sleep due to rich amount of magnesium.
a. All dark green plants( Roman lettuce is the best choice)
b. Algae (Fresh water organic growth is the best choice)
c. Etc.
4. Magnesium
Magnesium is a natural sedative and stabilization of abnormal nerve
excitation as it is used in conjunction with other medication to treat
depressed elderly type 2 diabetics.. The mineral is important in
manipulating of ATP, DNA, and RNA and many enzymes.
a. Leaf green vegetables (due to high amount of Chlorophyll)
b. Almonds
c. Sesame seed
d. Blackstrap molasses
e. Brewer's yeast
f. Whole grains
g. Etc.
2. Artificial ingredients
Artificial ingredients are man made chemical compounds which have
been proven to be harmful to our health and sleep, if eating in measure
amounts. Drinking water will keep the body hydrated, dilute toxins
concentration and eliminate toxins. Always wash your fruit and
vegetables in cold water before eating to prevent pesticides.
4. Improve sleep
There are some steps which you can do to improve healthy sleep and
prevent to become a victim of sleep disorder. Researcher found that a
good night's sleep not only boosts the immune system in fighting against
foreign invasion but also repairs all tear and wear of the body after daily
activity in previous day and restore energy and keep you functioning
during times when sleep is limited.
5. Eating healthy foods
Eating some kinds of healthy food above enhances the production of
serotonin which induces sleep and protects us against the accumulation
of toxins by promoting the immune system to cope with today out of our
controllable environment hazard.
6. Exercise
Exercise not only improves blood circulation and enhance body
movement but also help to cleanse our body organs by eliminating toxins
from the blood and lymph system.
7. Weight loss
Weight loss for overweight or obesity person may reduce the symptoms
of disorder or cure your sleep disorder entirely. Researcher found that
overweight and obese individuals slept less than those of normal weight
and sleeping less than 8 hours a day, time of sleeplessness increases
proportionally with weight gain of BMI index.
8. Etc.
Detoxification
1. With nutritional supplements
There is no quick way in detoxification, fasting too fast may even
harmful to your health. Nutritional supplements not only help to improve
our health, restore our energy but also revitalize our metabolism, the
chemical processes in our body by restoring and balancing the existing
deficiencies of nutrition required by our organs to detox. Types of
nutritional supplements used to detox include
a. Beta Carotene
b. Vitamin A
c. Vitamin C
d. Vitamin E
e. Calcium
f. Folate acid
g. Vitamin B Complexes
h. Selenium
i. Zinc
g. Lycopene
k. Etc.
2. With diet
Detox diet is a short-term diet, focused on cleansing environmental and
dietary toxins accumulated in our body system, often focused on
removing toxins from the body by increasing the frequency of bowel
movements and urination, as it provides an optimal conditions for our
bodies to focus on self-healing, retore and raise energy levels, enhance
organs and system functions, stimulate optimal health, prevent premature
aging, disease, etc. by minimizing intake of the amount of toxic
chemicals, eating foods with high amount of vitamins, nutrients,
antioxidants, high fiber and water.
3. Juice fasting
Juice fasting is a type of fasting and detox diet in which a person
consumes only fruit and vegetable juices. Since juice contains little to
no fiber, it is often used to cleanse your body toxins by expelling waste
from the intestines and colon.The below are used generally in juice
fasting
a. Vegetables
Celery, cucumber, bell pepper, etc.
b. Leaf Greens
Parsley, kale, beet greens, chard, spinach, etc.
c. Cruciferous vegetables
Broccoli, cabbage, cauliflower, etc.
d. Root vegetables
Carrots, beets, sweet potatoes, etc.
e. Fruits
Dark grapes, apples, lemon, etc.
f. Wheat grass
g. Etc.
4. Organs detoxification
4.1. Liver detoxification
Liver is the first line of defense. It helps to regulate the level of
cholesterol in the circulatory system by producing bile to the digestive
system. It also help to balance our body hormones such as estrogen level
in women as well as protecting our body from inflammation. Weakened
liver will cause many types of diseases, such as cholesterol and
triglyceride building up in our blood, inflammation, hormonal
imbalance, etc. The natural remedies used for liver cleansing include
a. Milk thistle
Milk thistle, a flower plant of the daisy family have been traditionally
claimed in treating chronic liver disease. It contains silymarin that helps
to protect liver function and the liver in expelling toxins.
c. Fennel
Fennel contains anethole, polymers and essential oil that helps the liver
and pancreas in the metabolism of fats and sugars. It also helps to
dissolve fat deposits of the body and restore damaged liver cells that
cause jaundice, hepatitis and other liver disorders.
d. Etc.
b. Platycodon
Root Platycodon has been used in Chinese medicine for over a century in
treating abscesses, respiratory disorders, and intestinal disorders. Study
shows that platycodon roots not only help to treat coughs due to purulent
sputum and inflammation in the chest area but also removes toxins in the
lung.
d. Etc.
b. Psyllium
Psyllium contains about 70% soluble fiber and 30% insoluble fiber.
Besides having proven record in Chinese medicine in treating high levels
of cholesterol, its fiber portion has been used to treat constipation by
softening stools and easing bowel movements.
c. Bentonite
Bentonite is a natural clay that comes from volcanic ash. Taken
internally, the adsorbent action of bentonite helps to eliminate and
remove toxic material from the intestine.
d. Liquid clay Liquid clay moves through our body and attaches to any
bacteria, virus as well as toxins in our intestine and removes them out of
our body as wastes resulting in improved intestinal regularity, easing
chronic constipation and easing indigestion.
e. Etc.
c. Dang Qui
Dang qui has been used in traditional Chinese medicine for thousand of
years in improving blood quality and purity, and help strengthen the
immune system as it supports the body's removal of toxins in the blood.
d. Etc.
b. Zinc
Deficiency of zinc causes the thickening of skin. It is also a powerful
antibiotic in treating acne and other forms of skin diseases caused by
skin inflammation and toxins accumulation as a resulting of stimulating
the release of vitamin A from the skin.
c. Lecithin
Lecithin is a fat-like substance, or phospholipid, produced by every
healthy liver that is needed for a healthy skin. Lecithin helps the body in
utilizing vitamins A, D, E in fighting against the bacteria and virus that
causes skin problems. It also helps to eliminate the toxins on the skin or
around the eyes caused by fatty deposits.
d. Strawberry leaf
Strawberries come in endless varieties but all leaves of all strawberries
contain healing tannins. It has also been used to aid in the treatment of
anemia, eczema, jaundice and other skin problems caused by weakening
of the liver.
e. Etc.
a. Dandelion leaf
Dandelion is a rich source of vitamins A, B complex, C, and D, as well
as minerals such as iron, potassium, and zinc. Dandelion root has been
used for centuries in traditional Chinese medicine in treating liver
disease by stimulating the removal of liver toxins. Dandelion leaf on the
other hand are used as a diuretic to stimulate the excretion of urine in
removing the toxin accumulated in the kidney.
b. Echinacea
Commonly called purple coneflower. It contains a wide variety of
chemicals that not only helps to strengthen the immune system but also
stimulates the removal of toxins that causes kidney inflammation and
infection.
c. Corn silk
Corn silks are the silky fibers that are found under the leaves and on top
of an ear of corn. It contains flavonoids, essential oil and minerals that
helps effectively in treating acute and chronic inflammation of the
urinary system caused by toxins accumulated in the kidney.
d. Etc.
b. Rosmary
Rosemary is a hardy bushy perennial shrub with aromatic, evergreen
leaves and pale-blue flowers around the stem. It contains phenolic acids ,
bitter diterpenes, triterpenes, and flavonoids. it is used for headaches,
nervous system disorder as well as preventing forming of free radical
with its amazing antioxidant properties.
c. Etc.
5. With Melatonin
Beside it is used as a supplement in promoting immune system and anti-
aging, melatonin supplement also benefits for varies sleep-wake rhythm.
Melatonin pills work quickly, usually people taking the pill fall into
sleep in less than an hour. Unfortunately, prolonged period of using the
supplement may reduce the functions of endocrine system in production
its own melatonin in regulating the sleep cycle if you constantly supply
the body with external sources.
Synthetic melatonin is different than natural one, it can cause some
unknown long term effects.
Also researcher have not found out the optimal dose to make the
supplement working in perfect objective, it is up to individual to
experiment with different dose before finding the right dose for their
needs.
Treatments
Treatments for sleep disorders generally can be grouped into four
categories:
1. Psychotherapeutic treatments
a. Behavior therapy
Behavior therapy is a psychotherapy pproach based on learning theory
with purpose to treat sleep disorder by reinforceing desirable habits and
eliminating undesired behaviors by replcaing them with more satisfying
behavior.
c. Interpersonal therapy
Interpersonal therapy is another form of psychotherapy approach has
been used successfully with depressed patients causes of sleep disorder
by improving the quality of patient’s interpersonal world, relationships,
etc.
d. Gestalt therapy
Gestalt therapy is a psychotherapy approach based on the philosophy of
existentialism and phenomenology by emphasizing personal
responsibility, focussing upon the individual's experience in the present
and working together (The therapist and patient) work together to help
the patient understand the environmental and social contexts of a
person's life. The theory was developed by Fritz Perls, Laura Perls and
Paul Goodman in the 1940s and 1950s.
e. Etc.
2. Rehabilitation
Polysomnography is one most common used sleep machine to record
patients sleep behavior usually performed at night by monitoring the
body functions including brain (EEG), eye movements (EOG), muscle
activity or skeletal muscle activation (EMG) and heart rhythm (ECG)
during sleep, etc. Once the symptoms of sleep disorder is identified, the
specific rehabitation program is desired for the patient to obtain an
optimal result.
3. Medications
Medication used depending to particular sleep problems of each
individual
a. Anti-Parkinsonian drugs (dopamine agonists)
Used to treat restless legs syndrome and periodic limb movement
disorder
c. Non-benzodiazepine hypnotics
Used to treat short-term insomnia.
d. Antinarcoleptics
Mainly used to reduce daytime drowsiness for shift workers or suffered
from narcolepsy or sleep apnea.
e. Anticonvulsants
Used to treat nocturnal eating syndrome, restless legs syndrome, periodic
limb movement disorder, and insomnia related to bipolar disorder.
f. Etc.
c. etc.
5. Etc.
We will come back with the same subject viewed under the microscope
of Traditional Chinese Medicine and sleep disorders through the subjects
of the inner clock and hormone imbalance affects