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C A N A D I A N
R E D U C I N G T H E I M P A C T O F S T R O K E
W W W. C A N A D I A N S T R O K E N E T W O R K . C A
STROKE NETWORK
C A N A D I A N
MISSION
To reduce the impact of stroke on
Contact us at:
451 Smyth Road, Ottawa, ON, K1H 8M5
Tel: 613-562-5696
Fax: 613-562-5631
Email: info@canadianstrokenetwork.ca
W W W. C A N A D I A N S T R O K E N E T W O R K . C A
CANADIAN STROKE NETWORK
TABLE OF C ONTENTS
Sodium 101: Get the facts ........................ 1 Targeting cell death ................................... 9
Facts about stroke .................................... 3 Best evidence into the right hands:
Website a valuable tool ........................... 10
Measure your blood pressure at home! .... 5
StrokEngine.org:
New heart monitor to be tested
Information at your fingertips .................. 10
for stroke patients ..................................... 5
You call, we call: Research aims
“Covert” strokes cause memory,
to help people who have mild strokes .... 11
thinking problems ..................................... 6
National study to improve quality ON THE COVER:
Help with healthy lifestyles ....................... 7
of life after stroke .................................... 12 Stroke is a leading
Studying stroke risk across ethnic groups 7 cause of disability
Canadian Stroke Strategy: Guidelines
and death in Canada
Registry a data goldmine .......................... 8 point to best possible care ..................... 13
FASTER stroke prevention ........................ 8 Stroke Nursing News: Available online ... 13
Pg. 5
Pg. 11
It’s not just the pickles.
There’s too much sodium in our food!
Are you Sick of It?
The Canadian Stroke Network recently launched a new Sodium is used as a flavour enhancer
and to bind water in processed and
website called www.sodium101.ca, pulling together packaged foods.
facts and the latest research evidence about the health Research shows that consumption of
effects of excessive sodium consumption. high levels of sodium increases blood
pressure. High blood pressure is a major
The theme of the site is “Sick of it”, which reflects two risk factor for stroke, heart disease, kidney disease, and
realities: Many Canadians are sick of the high levels of sodium dementia. High sodium consumption has also been linked to
hidden in our food; and excess sodium consumption is making osteoporosis, asthma, stomach cancer and obesity. According
people physically ill. to published reports, excessive sodium intake is responsible
for the premature death of more than 30 Canadians a day.
The site contains consumer information, handy tips, interactive
tools, nutritional guides, news releases, links to the latest
research evidence, and more.
1
Approached by a reporter on Parliament Hill in October 2007, federal To order a free
Health Minister Tony Clement called sodium a bigger threat to the
health of Canadians than artery-plugging trans fats. “It’s almost fridge magnet,
contact
become a silent invader of our food supply, and only now are we
seeing the consequences of it.” info@canadianstrokenetwork.ca
A 2007 report by Statistics Canada reveals that the average A British Medical Journal study in April 2007 reported
Canadian consumes over 3,000 mg of sodium a day – more that people who adopted low-sodium diets were 25- to
than twice the adequate daily level as recommended by Health 30-per-cent less likely to develop cardiovascular disease
Canada and the U.S. Institute of Medicine. over the following 10- to 15-year period.
Consider this example: a large fully dressed Quizno’s ‘Classic Where is sodium most often found? More than 75 per
Club with Bacon’ contains more than twice the maximum cent of salt (sodium chloride) consumed by Canadians
healthy level of sodium – 3,620 mg, according to information is in processed and prepared foods. Sodium is used to
posted on the corporation’s website. Most Canadians are “boost” the flavour of bland ingredients in soups, sauces
unaware of the high levels of sodium in many prepared foods and cereals. It is also injected into processed meats to
and, partly as a result of this hidden sodium, about 5.3 million increase the weight of the product.
Canadians have hypertension.
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CANADIAN STROKE NETWORK
WHAT IS rupted or when a blood vessel in or just U.S. and European data, another 450,000 people
A STROKE ?
outside the brain ruptures. Cells in and have ‘covert’, or hidden, strokes that subtly impair
around the stroke site begin to die and that brain function.
part of the brain stops working. Basic func-
tions, such as communicating, walking, Stroke is a LEADING cause of adult disability
thinking, and personality, may be changed. in Canada and third leading cause of death.
FACTS ABOUT
Stroke symptoms include sudden:
• Numbness / weakness
Being able to recognize a stroke is the first key
to survival.
WHAT
• Confusion / impaired speech
• Loss of vision It is essential that the onset of stroke be
ARE THE
• Dizziness / loss of balance treated immediately. New medications and
• Severe headache clot-busting drugs can reduce the damage
Call 9-1-1 and get to a hospital emergency room One hour could make the difference of a lifetime.
as quickly as possible. “Time is brain.”
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CANADIAN STROKE NETWORK
WHERE
May we suggest?
• Stroke: A Comprehensive Guide to Brain
CAN I GET
Attacks by Canadian Stroke Network
research leader Dr. Vladimir Hachinski and
ABOUT
stores or at amazon.ca
• www.heartandstroke.ca
STROKE ?
STROKE
• http://www.hc-sc.gc.ca/iyh-vsv/diseases-
maladies/stroke-vasculaire_e.html
WHAT DISABILITIES
CAN STROKE CAUSE ?
A stroke can result in different changes to the • Ability to see or to interpret what
body, depending on what part of the brain is you see
affected. • Ability to think, to remember, to under-
stand, plan, reason or problem solve
Some common things that are affected • Ability to communicate (speaking and un-
include: derstanding speech, as well as reading,
• Ability to move and coordinate movement writing and the ability to do mathematics)
• Ability to feel touch, temperature, pain and • Personality • Emotions • Behaviour
movement — from The Stroke Survivor’s Companion
WHAT IS
you might experience a “mini- ply for a longer amount
stroke.” It is also referred to as of time, some of the cells
A TIA OR
a TIA, which stands for tran- will die, causing a more
sient ischemic attack. significant stroke. A mini-stroke is an important warning sign
MINI-STROKE?
that you are at risk of having a larger stroke or heart attack
The brain reacts to a mini- in the future.
stroke in the same way as a
major stroke, but when a mini- Risk factor control—exercise, improved diet and appropriate med-
stroke occurs, the plaque or blood ication—is extremely important.
clot breaks up and clears away on its — from The Stroke Survivor’s Companion
own. Little or no brain damage occurs, and the
symptoms go away without any treatment.
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CANADIAN STROKE NETWORK
to regularly measure their blood pressure at home. Keep your blood pressure under control:
• Whenever your blood pressure is high (equal to
High blood pressure, or hypertension, is the leading or more than 135/85 mmHg at home), check with
risk factor for stroke. your health-care provider
• Eat a low-sodium diet (1,500 mg a day or less)
There are a number of easy-to-use and automatic • Make healthy food choices
blood pressure machines for sale in pharmacies • Limit alcohol to two drinks a day or less
and medical supply stores—and health-care • Ensure your weight is in the healthy range
providers are happy to recommend the best moni- • Get physically active: 30-60 minutes of exercise
tor and cuff size for patients. A basic model costs most days of the week
about $100. • Take medications, if required
• Monitor your blood pressure regularly
Regular and ongoing monitoring of blood pressure
helps patients and health-care providers better For more information: www.hypertension.ca
www.heartandstroke.ca/bp ❦
MONITOR TO
over 30 days, to see if it is better able to detect
irregular heartbeat in patients after a stroke or TIA
(mini stroke.)
BE TESTED
Atrial fibrillation, the most common heart rhythm
FOR STROKE disorder, leads to blood clots that can travel to the
brain and cause stroke.
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CANADIAN STROKE NETWORK
Prevalence (%)
20
10
0
60-64 65-69 70-74 75-79 80-84 85-90
age (years)
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CANADIAN STROKE NETWORK
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CANADIAN STROKE NETWORK
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CANADIAN STROKE NETWORK
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CANADIAN STROKE NETWORK
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CANADIAN STROKE NETWORK
WE CALL:
of low-cost telephone support for people who cally provide critical information on topics such as
experience a mild stroke, providing them with secondary stroke prevention, community reintegra-
information on prevention, community reintegration, tion, medication counseling and problem solving in
medication counseling and problem solving. regards to specific concerns that arise.
Research aims to
The goal is to improve the recovery and reduce the Isolation and lack of knowledge may lead to the
help people who
risk of recurrent stroke for people after a mild stroke. worsening of health problems and unnecessary and
costly hospital visits. In addition, individuals with
have mild strokes
Of the 50,000 new strokes in Canada each year, mild strokes are unlikely to receive guidance on how
more than 60% are classified as “mild.” In the years to compensate and adapt to the new post-stroke
to come, the proportion of individuals experiencing reality, including a reduced ability to drive safely,
a mild stroke is expected to rise with increased use high risk of falls and depression.
of clot-busting drugs and other innovations.
“This is poor and costly management of a highly
“Those experiencing a ‘mild’ stroke are at risk of prevalent health condition,” Dr. Rochette says.
serious health consequences, including a rate
of depression equal to those with severe stroke and A Canadian Stroke Network team, which includes
a disquieting fear of recurrent stroke,” says Cana- researchers from across Canada and the U.S., is
dian Stroke Network project leader Dr. Annie conducting a randomized clinical trial to assess the
Rochette of the Université de Montreal. effectiveness of a support intervention (comprised
of information, education and telephone support)
“The fear of stroke recurrence is well founded given on reducing unplanned use of health services and
that the risk of a second stroke in the first two years on improving quality of life for individuals with a first
is estimated at 20% and the 10-year cumulative risk “mild” stroke.
goes as high as 43%.”
If effective, this new approach to the treatment of
Dr. Rochette says that even though people who mild stroke could be delivered across the country to
experience a mild stroke are usually able to Canadians in both urban and rural environments. ❦
accomplish basic daily activities, such as eating,
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CANADIAN STROKE NETWORK
AFTER
associated with health benefits
including health-related quality of
life and reduction of unplanned
STROKE health-care encounters for the
person with stroke and reduction
of burden and improvement in
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CANADIAN STROKE NETWORK
Learn more at
www.canadianstrokestrategy.ca ❦
N EWS :
research in the field of stroke.
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