Benefits of Wheatgrass Juice

Everyone's heard about all of the great benefits of wheatgrass, but what are they specifically? One of the best things about wheatgrass juice is that it is immediately absorbed into the bloodstream and gives you immediate energy! Wheatgrass is an energizer . The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh juice equals 3 pounds of organic vegetables in vitamins and minerals, or the equivalent of two cups of coffee. All you need to do to feel the amazing benefits of wheatgrass juice is drink two ounces of it! You'll feel refreshed and energized throughout the day.

Wheatgrass juice is nutritious . Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc

Wheatgrass juice is a body builder. It is very high in enzymes and chlorophyll. It contains up to 70% chlorophyll, which is an important body builder. The chlorophyll molecule closely resembles that of the hemin molecule, the pigment that combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as its central atom, and hemin contains iron. The molecular structure of these two substances is almost identical in all other respects. It builds the blood. Wheatgrass juice has been proven to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue cell growth. Wheatgrass cleanses the body. The many detergent factors of wheatgrass juice will drain the lymph system, which carries away many toxins from body cells. When an imbalance exists--sore tendons and joints, degenerative disease, etc--there is a natural buildup of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream. Start with a 1-ounce serving and work up. Drink on an empty stomach. Keep refrigerated and drink the same day. Wheatgrass juice is a wonderful aid in weight control. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated. Because one ounce of juice equals two pounds of produce nutritionally, it naturally shuts off the appestat in the brain. It helps in weight control. The nutritional value of wheatgrass Juice is so high that many people don't feel those "cravings" that lead to overeating. Some other amazing benefits of Wheatgrass Juice:

Wheatgrass juice helps stop the growth and development of unfriendly bacteria. It acts to produce an unfavorable environment for bacterial growth, rather than by any direct action upon the bacteria themselves. Water-soluble chlorophyll inhibits the action of proteolytic bacteria (which break down protein into simpler substances) and enzymes.

Wheatgrass juice, which is high in beta-carotene, can contribute to a reduction in the risk of developing some kinds of cancer. Dr. Chiu-nan Lai, Ph.D., at the University of Texas Cancer Center, Dept. of Biology in Houston, Texas has determined through using the Ames Bacterial Mutagenicity Test that chlorophyll is the active factor in wheat sprout extracts, which inhibits the metabolic activity of carcinogens. A 20-year study of 20,000 telephone company workers has found that a natural ingredient in carrots and leafy green vegetables significantly reduced the risk of lung cancer in cigarette smokers. They determined that a diet high in beta-carotene negated the bad effects of 30 years of smoking. The National Cancer Institute reports that 19 of 21 studies over the years have indicated diets high in beta-carotene contribute to at least a 40% risk reduction in developing some kinds of cancer. Chlorophyll, found in Wheatgrass juice helps in rebuilding the blood stream and reducing Anemia. Studies on various animals have shown chlorophyll to be free of any toxic reaction. The red cell count has returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red blood cell count.

When chlorophyll is taken internally (wheatgrass juice), it reduces or eliminates body and breath odors. Studies show that it is effective in neutralizing odors in the mouth from food, beverages, tobacco, and metabolic changes (halitosis). It also effectively neutralized odors from perspiration due to physical exercise, nervousness, menstrual odors, etc.

Chlorophyll is beneficial in the treatment of skin diseases and first and second degree burns. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Sunburn can also be alleviated by the use of chlorophyll ointment at the time of exposure. This can reduce discomfort, and possibly infection, to a minimum. Applied after severe sunburn, it has the same gratifying results as on regular burns. The same can be said of X-ray burns. Chlorophyll can also reduce or eliminate foul odor associated with burns. Instead of using ointments, you can drink wheatgrass juice for all of the benefits of chlorophyll. Wheatgrass can help to eliminate dangerous chemicals in fluoridated water and found on fruits and vegetables. One ounce of wheatgrass in a gallon of fluoridated water can turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, itching, and helps sores and pimples to heal. Additionally, fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water. Chlorophyll is effective in clearing up your Sinuses. Chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and gave immediate relief. Congested head colds were cleared up within 24 hours. Regularly drinking wheatgrass juice can help eliminate and fight off colds!

Now that you can see for yourself all of the benefits of wheatgrass juice, what's stopping you from drinking it? All you need is an ounce or two of wheatgrass juice to feel all of the benefits. We offer two juicers that juice wheatgrass as well as fruits and vegetables.Order a juicer today, and juice boost your energy in minutes!

Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream. Since I ve been using wheatgrass I ve noticed my energy levels go sky high, my skin clear up and colds, coughs and illnesses disappear forever. Others have seen their gray hairs vanish,Rosacea clear up, bad breath subside, allergies clear up and a whole lot more. You cannot detract from the simple fact that wheatgrass:    30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value to 1kg of leafy green vegetables Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging) Just one teaspoon of Wheat Grass powder, weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams it packs a punch! Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots! Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise It also contains 19 amino acids, the building blocks of protein

   

Wheatgrass Health Benefits Before I get onto where and how to get wheatgrass, I m going to list out thefour main reasons why I love wheatgrass so much: 1. Health Benefit of Wheatgrass #1: Wheatgrass Builds Blood: Many health experts including Dr Young (pH Miracle) and Steve Meyerowitz (Nature s Finest Medicine) have highlighted that the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron. Due to this inherent similarity the human body can easily transform chlorophyll into haemoglobin increasing the red blood cell count as well as the blood s capacity to deliver oxygen and other nutrients to the body s cells (Hagiwara, 1985) . Chlorophyll has been shown to build red blood cells quickly, normalise blood pressure by dilating the blood pathways though out the body, destroy poisonous carbon dioxide, release free oxygen and promote higher metabolism and stimulated enzyme systems. On top of all of these benefits, consuming chlorophyll from wheatgrass is a highly effective way to alkalise the blood and energise the body! Click here for more info on chlorophyll and its health benefits Health Benefit of Wheatgrass #2: Wheatgrass Cleanses the Body: Wheatgrass is an extremely beneficial food in terms of both its cleansing capabilities. The contents of wheatgrass juice and powder (green drink) are reported to be within the region of approximately 100 separate elements with scientists dubbing it a complete food . According to The Wheatgrass Book (Wigmore, 1985), just 140g of fresh wheatgrass offers the same nutritional value as over 3kg s of fresh green vegetables! Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract. Because it is also high in saponin, wheatgrass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body. Kulvinskas (Survival into the 21st Century, 1975) wheatgrass helps to detoxify the body by increasing the elimination of hardened mucous, crystallised acids and solidified, decaying faecal matter It is the fastest, surest way to eliminate internal waste and provide an optimum nutritional environment . These are just some of the cleansing benefits of wheatgrass, and I have barely scratched the surface with regards to listing its nutritional content. Put most simply, whether you are looking to undertake a formal cleanse, or simply try to add more nutrition to your diet these reasons alone are enough to consider adding wheatgrass to your daily lifestyle. 3. Health Benefit of Wheatgrass #3: Wheatgrass Has High Amino Acid Content:: You may have heard the expression before that amino acids are the building blocks of protein. They are absolutely essential to our growth and cell regeneration. It is the astonishingly high amino acid content in wheatgrass that is leading to many bodybuilders and gym-goers incorporating fresh or powdered wheatgrass juice into their daily routine.

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Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine. 4. Health Benefit of Wheatgrass #4: Wheatgrass Fights and Protects Against Illness: Organic wheatgrass powders and juices are an extremely effective way of boosting the body s immune system to fight against and recover from illnesses and ailments. Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids. It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss. Of the 90 minerals found, many of these are very alkalising and include calcium, magnesium, potassium, sodium and iron. Many of the health benefits of wheatgrass stem from the fact that it is a living food. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively. Again, coming back to the chlorophyll content of wheatgrass this can protect the body from carcinogens more effectively than any other food. Studies conducted on animals have shown that wheatgrass consumption has reduced the absorption of a number of very serious carcinogens whilst strengthening cells, detoxifying the liver and neutralising polluting elements within the blood. But I thought wheat was acidifying? Good question. The simple answer is: wheat is acidifying. The fully grown, harvested, stored, milled and prepared wheat plant is highly acidifying. But as with almost every grain, when sprouted it is very alkaline, and this is certainly the case with wheatgrass. Do not worry about wheatgrass being acidifying, it really, really isn t! Where to Get Wheatgrass There are three main ways to incorporate wheatgrass into your life. There are pro s and con s (sort of) of each, and getting a bit of each is probably best! Wheatgrass Supplements Wheatgrass (and other grass) supplements are powdered greens, condensed down, that you simply mix with water and drink! There are many, many, grass supplements out there so make sure you pick one that works for you. Here are my main tips to make sure you re getting a good one, and after that it is really down to taste!  Make sure it is organic  Make sure it is powdered juice, not just powdered plant  Make sure it isn t heat-dried  Make sure there are no fruits or sweeteners added  Make sure it doesn t contain spirulina or any other algae, which are acidifying It is also good to aim for a mix of grasses, alongside wheatgrass to get an even wider range of health benefits. Here are my top three wheatgrass supplements: Sweet Wheat: This is the original and probably the best organic freeze dried wheat grass juice powder on the market. Contains ONLY the juice and provides an extraordinary balance of all the vital nutrients and minerals the body can use. One teaspoon of Sweet Wheat is roughly equivalent to one to two ounces of fresh wheatgrass juice. One ounce of wheatgrass juice equals the nutritional equivalent of 1.5 pounds of organic vegetables. [click here to find out more] Dr Young s Power Plants: Dr Young is the world authority on the alkaline diet, so when he makes supplements, you tend to sit up and notice. This is a 4th generation green drink (he created the 1st too SuperGreens) containing high quantities of wheatgrass, alongside barley grass, shave grass, dog grass and the powdered juice of vegetables such as broccoli, celery, spinach and more. This stuff works, it gives you a real buzz and it tastes light, fresh and summery! [click here to find out more]

MegaGreens: a highly concentrated blend of 34 superfoods, 17 amino acids, vegetables, minerals, vitamins, omega oils, enzymes and more that will completely revolutionise your training. The dense hit of nutrients from each serve delivers instant and sustained energy and provides your body with the tools it needs for weight loss, muscle growth, rehydration, repair and replenishment. By infusing your body with easily absorbed nutrients, omega oils & amino acids (and with only 3 calories per serve) Mega Greens gives your body the fuel it needs to burn fat and build muscle. [click here to find out more] Fresh Wheatgrass Buying your wheatgrass fresh from a juice bar is also a great way to get your wheatgrass health fix! Make sure they snip and juice the grass right in front of you though! I ve seen some sneaky bars in Sydney having it delivered, already juiced! Pretty much all of the benefits are gone if you don t have it fresh. Having your wheatgrass freshly juiced is a great way to feel the instant energy hit, it is so noticeable! Growing Your Own Wheatgrass And finally, you can grow and juice your own! This is great fun, not all that time consuming, and not all that expensive either! All you need are:       Some space Wheatgrass seeds Sprouting trays or an automatic sprouter (such as an EasyGreen) Patience A pair of scissors A masticating or manual juicer In that order.

Note, you can t grow wheatgrass in a standard sprouter (such as this) and you can t juice wheatgrass in a standard juicer (such as this). But having said that, the masticating juicers (such as this) are far better quality in my opinion anyway, you you re better off buying one of these anyway. So there you have it! Can you think of any reason not to start having your daily wheatgrass juice? The health benefits and ease of use make it a pretty simple decision!