PHOTO BY RICKY CARRASCO

MYMATURETIMES AUGUST 2011 PAGE 2

Sierra Providence East Medical Center Opens New State-of-the-Art Wound Care and Hyperbaric Medicine Center
El Paso, Texas, July 13, 2011 Sierra Providence East Medical Center (SPEMC) is expanding with the opening of a new Wound Care and Hyperbaric Medicine Center. The state-of-the-art 3474 square foot facility located in the medical office building next to the hospital will offer specialized treatment for chronic or non-healing wounds, which are defined as sores or wounds that have not significantly improved from conventional treatments.

Mario Macias, Director of the Wound Care Center The oxygenation offered by hyperbaric treatments can help patients with chronic non-healing wounds caused by diabetes, traumatic injury, poor circulation, radiation treatment and other causes. The center has two private hyperbaric chambers that can provide a relaxing treatment setting. It allows patients to watch a movie or even listen to music. This specific type of care involves giving patients high concentrations of oxygen under pressure to increase the oxygen level in the blood and tissues to promote healing. The primary goal of the center will be to provide the best possible patient outcomes by working closely with our multi-disciplinary team. We will be offering integrated treatments with exceptional customer service all while having the latest technology available in the region, added Alex Macias, Wound Care and Hyperbaric Center Director. The Wound Care Center works with physicians to determine effective courses of treatment. This comprehensive outpatient service offers advanced healing therapies often unavailable in primary care offices. These services use a variety of therapies and techniques, including debridement, hyperbaric oxygen therapy, dressing selection, special shoes, and patient education. When wounds persist and resist conventional treatment, a specialized approach is required for healing. For more information about the Sierra Providence East Wound Care and Hyperbaric Medicine Center call 915-832-2831.

Dr. Khateeb from the Sierra Providence Wound Care and Hyperbaric Medicine Center

The Wound Care and Hyperbaric Center represents over a quarter of a million dollar investment by Sierra Providence East Medical Center, and offers a much needed service to our physicians and patients. We are extremely excited about the opportunity to continue to meet the healthcare needs of our ever-growing eastside community", said Sally Hurt-Steffen, CEO of Sierra Providence East Medical Center.

MYMATURETIMES AUGUST 2011 PAGE 3

Now Theres New Hope ForY our Non-HealingWound.

Introducing The Wound Care Center At Sierra Providence East Medical Center.
Are you sitting life out? At The Wound Care Center At Sierra Providence East Medical Center, our medical experts provide you with individualized treatment plans that include the most advanced wound care therapies available today. And our specialized approach offers treatments that radically speed the healing process. Start living again. Ask your physician or call us. Well treat you well.

3270 Joe Battle Blvd, Suite 160 | El Paso, TX 79938 | Office (915) 832-2831 | Fax (915) 832-2832

MYMATURETIMES AUGUST 2011 PAGE 4

Social Security Column

THE SAFETY NET FOR AGED, BLIND, DISABLED PEOPLE WITH LIMITED INCOME AND RESOURCES
ern Mariana Islands and be a U.S. citizen or national. In rare cases, noncitizen residents can qualify for SSI. If you live in certain types of institutions or live in a shelter for the homeless, you may qualify for SSI. People with blindness or disability who apply for SSI may be able to get free special services to help them work. These services may include counseling, job training, and help finding work. The monthly maximum Federal SSI payment is the same nationwide and amounts to $674 for a person and $1,011 for a married couple. However, the amount you receive depends on factors such as where you live, your living arrangements, and income. Some states also supplement or add money to the Federal payment. To learn more about SSI, read the online publication, You May Be Able To Get Supplemental Security Income (SSI) at www.socialsecurity.gov/pubs/110 69.html or visit the SSI page at www.socialsecurity.gov/ssi. Or call us toll-free at 1-800-772-1213 (TTY, 1-800-325-0778). If youre too disabled to work but havent paid enough into Social Security to qualify for benefits on your record, SSI may be the program to help you.

Sierra Medical Center First Hospital in El Paso to Implant Revo MRI SureScan Pacing System
El Paso, Texas, July 22, 2011 - The first implant of the Revo MRI SureScan pacing system, which is also the first MR-Conditional pacing system designed, tested and FDA approved for use in Magnetic Resonance Imaging (MRI) environment, was recently implanted at Sierra Medical Center. Juan Taveras, MD, Cardiologist implanted the new device without complication. as a leader in the area by providing a major technological breakthrough in cardiovascular medicine. I am extremely proud to offer safer access to MRI scans for my patients, said Taveras. Until now, MRI procedures for patients with implanted pacemakers were not recommended because of the potential risks. With the availability of this new technology, I would encourage our patients to talk to their physician about which pacing system is right for them. Continues on page 8

By Ray Vigil
Social Security Public Affairs Specialist, El Paso, Texas Theres a safety net out there for those who might otherwise slip through the cracks. Its called Supplemental Security Income (SSI). Administered by Social Security, SSI makes payments to people with limited income and few resources who are age 65 or older, blind, or have a disability. Funding for the SSI program comes from the general revenues of the U.S. Treasury, not from Social Security payroll taxes. When we consider peoples income, we count things such as wages, Social Security benefits and pensions. However, Social Security does not count all of your income when it decides whether you qualify for SSI. For example, we dont count food stamps or most home energy assistance. Resources we count in deciding whether you qualify for SSI include real estate (other than the home you live in), bank accounts, cash, stocks, and bonds. A person with resources worth no more than $2,000 may be able to get SSI. That resource limit is $3,000 for couples. To qualify for SSI, you must live in the United States or the North-

Sierra Medical Center was the first hospital in El Paso to use the Revo MRI system acknowledging the need to provide more options for pacemaker patients while addressing safety concerns around MRI procedures. Until now, MRI procedures had been contraindicated for patients with implanted pacemakers due to the potential for serious adverse events. Each year, an estimated 200,000 pacemaker patients in the United States have to forgo MRI scans, which are critical for making a wide range of health diagnoses. By being the first in El Paso to offer this technology Sierra Medical Center has once again emerged

State Senator Jose Rodriguez speaks to the Lions Club about his battles in Austin
Story and Photos by Ricky J. Carrasco

MYMATURETIMES AUGUST 2011 PAGE 5

In his 17 years as El Paso

County Attorney, Jose Rodriguez spent much time arguing the law. Now as a Texas State Senator, Rodriguez spends his time not only creating Texas law, but viewing how to use the law in favor of the people of El Paso. One of his eye openers as a new state senator was when he was told, Dont worry. We (the Texas legislature in Austin) are not like Washington. You are going to find out that 95% of the time, we vote together. And as Rodriguez says, it is that kind of mentality that has kept El Paso, the 5th largest city in Texas and in the top 25 of largest cities in the US, on the fringes of Texas politics. On Friday, July 29, 2011, Rodriguez was invited to come speak to a luncheon at the Vista Hills Country Club in front of the

El Paso Downtown Lions Club. He spoke on a wide variety of topics, most importantly, the budget crisis that Texas has been in and the political wrangling surrounding it. Texas is $27 billion in the hole. We have never faced a deficit of this magnitude. Many programs were on the chopping block. One thing that astounds me is that the state budget, as of 2005, was $10 billion in debt. In 2013, we are going to start at $13 billion in deficit, referred to as a structural deficit. I kept asking why dont we fix this structural deficit to begin with? Nobody wanted to touch it. Rodriguez seems to get mixed signals from his peers. The mantra in Austin was to fix the budget. And we want to fix it by making cuts, and not increase taxes. The problem has been cutting from everything, including $4billion from public edu-

cation, instead of tapping into the Rainy Day fund. For the first time, we have departed from the

philosophy of funding a quality education. Continues on next page

MYMATURETIMES AUGUST 2011 PAGE 6

State Senator Jose Rodriguez ...

for the last few years to achieve Tier One status. In effect, UTEP is expanding their research capability and their ability to compete with other big name schools. Recently, UTEP, along with 6 other schools, qualified for over $10 million in additional grants. Only UTEP and UT Arlington did not receive the money. UT Austin, A&M, Texas Tech and UT Dallas did receive the money. There is no sound reason to deny UTEP its money. It seems that El Paso will continue to be taken advantage of until its people speak up and take action. Rodriguez stated that he will do his part, but he cannot do it alone. The fact is I dont think we can leave it up to the county and city of El Paso. I am going to make it my personal project to speak to every single sector of my district. I want to speak and motivate the people of El Paso, of the Northeast, of the West Side, to the people of Segundo. El Paso will continue to be treated unfairly by Austin unless we hold their feet to the fire. We must change their (the people and elected officials of places like Lubbock and eastern Texas) mindset. This thing about that El Paso is so far away (from the center of Texas politics) just doesnt fly with me. It is this kind of battle cry that motivated the Lions Club members in attendance. Bill Driscoll stated that he was motivated by Senator Rodriguezs speech, but will continue to be cautious. There are not enough votes or voters in El Paso to change things. I am impressed to see the change, but he is fighting an uphill battle. The sentiment was echoed around the room that El Paso must vote more and vote more often to get the attention of Austin and the rest of Texas. Susan Driscoll added, I very much enjoyed his speech. He didnt just tell us the good stuff and whats gone right. It is very discouraging that Austin is as divisive as Washington, but at least, with Rodriguez, our voice is being heard. If you would like to reach Senator Jose Rodriguez, you may do so at Jose.Rodriguez @senate.state.tx.us

Continued from page 5 As Rodriguez explains it, though Austin keeps emphasizing the necessity of not raising taxes, they fail to understand that the local districts have to make up that money somewhere, namely in local taxes. $100 million will be cut from El Paso districts alone. This will force the El Paso, Ysleta, Socorro and other districts to cut from their budgets and raise taxes here to make up for any shortfalls. The budget cuts affect all the local businesses and employees that do work in the districts. Another hot topic in Austin

is the question of immigration. Many east Texas senators seem to be hell bent to pass laws where local law enforcement and public employees will be compelled to question people about their immigration status despite an overwhelming opposition by local law enforcement agencies including sheriff offices statewide. There was so much controversy that it wasnt passed, but it took an enormous amount of time that took time away from the financial crisis. Rodriguez also spoke on another way that El Paso is being short-changed by the Austin legislature. UTEP has been on a push

MYMATURETIMES AUGUST 2011 PAGE 7

Peace of Mind for Seniors and Their Families Starts With a Safe Home
Even though her son is thousands of miles away, Mary* still hears his voice twice a day reminding her to take her medication. She recently moved into an independent living facility and at the request of her son, installed the Medication System by Comfort Keepers. The son knows it is vital that his mother adhere to her medication regimen and with the help of the medication system, she will be reminded to take her medication twice a day by her sons voice while he is deployed in Afghanistan. The safety of seniors living alone is one of the biggest concerns among adult children. Often times, the biggest risks to seniors living alone are an unexpected accident or the inability to properly manage medications. It is important to consider safety precautions as part of an everyday care plan before an emergency strikes. Here are a few precautions that Comfort Keepers suggests families take to help seniors live safely at home alone: First, assess the living environment for fall and safety risks. Conduct a home audit, to look for potential fall hazards or other obstructions. Take proactive measures like removing throw rugs, adding extra handrails and shower-grab bars. Comfort Keepers offers an easy to use home safety checklist on its InteractiveCaregiving.com website. Second, adding safety railings and pressure mats for those at risk of wandering or falls can provide an extra measure of assurance as care needs change. Finally, be prepared so that help is readily available if an emergency strikes. Monitoring and emergency response technologies, such as the SafetyChoice system, offer cost-effective, around-the-clock human assistance, especially when a caregiver or family member is not at home with their senior loved one. SafetyChoice offers an around-the-clock monitoring center staffed with experienced response personnel. SafetyChoice helped an elderly woman in rural Mississippi who was hesitant to install the Personal Emergency Response System (PERS). I was adamant about not wanting that necklace hanging around my neck and getting in my way 24 hours a day. My husband had recently passed away, which left me like so many senior adults today living alone. My children would not back down. I had to live with one of them or accept the fact that I was going to have to get a SafetyChoice PERS. Put in those terms, the decision was clear. Several months went by and she wore the necklace to keep everyone happy, but I was making it just fine on my own, she told Comfort Keepers. One day I walked across the street to my mailbox. I live in the country where you rarely see a car pass by. Continues on next page

Study Results Should Be Taken With a Grain of Salt

Dr. David Lipschitz A high-salt diet always has been viewed as bad for your health and a major factor in the possibility of high blood pressure, heart attack and stroke. We are taught to read food labels carefully and make sure that we limit our salt intake. This is a priority in nutrition education, considering the average American consumes three to four times more salt than he should. Experts believe campaigns to reduce salt intake should have as high a priority as smoking cessation programs. The reason is simple to understand. Excessive salt in the diet must be excreted through the kidneys. The higher the salt intake the greater the release of hormones from the adrenal gland that promote salt loss in the urine. These hormones cause blood vessels to constrict, which over time leads to a rise in blood pressure. As the pressure increases, the heart has to work harder, Currently, every major organization devoted to heart health urges Americans who are older than 40 (and black Americans of all ages) to restrict their salt intake from the average of 9 to 12 grams to less than 3 grams daily (no more than two-thirds of a teaspoon). The American Heart Association points out that if this goal were to be achieved, the number of heart attacks and strokes would be reduced by more than 200,000 in a decade. With all this urging to cut salt intake, the medical community has expressed confusion, shock and, for some, outrage at the results of a study published in The Journal of the American Medical Association. Continues on page 10

MYMATURETIMES AUGUST 2011 PAGE 8

Implant Revo...
Continued from page 4 Prior to the Revo MRI SureScan pacing system, MRI procedures for patients with implanted pacemakers were not recommended because these patients might face serious complications, such as interference with pacemaker operation, damage to system components, lead or pacemaker dislodgement or change in pacing capture threshold.

About Revo MRI SureScan Pacing System

Revo MRI was designed from the ground up to address safety concerns around MRI procedures for patients who have implanted pacemakers. The pacemaker system includes hardware modifications to the device and leads that are designed to reduce or eliminate several hazards produced by the MRI environment. In addition, since MRI scanners may cause other current pacemakers to misinterpret MRI-generated electrical noise and withhold pacing therapy or deliver unnecessary pacing therapy, this new pacemaker includes a proprietary SureScan feature that sets the device into an appropriate mode for the MRI environment. Developed by Medtronic (NYSE: MDT), the Revo MRI SureScan pacing system is the first pacing system of its kind in the U.S. The Revo MRI SureScan pacing system was designed to address safety concerns around MRI procedures for patients who have implanted pacemakers. MRI scanners may cause traditional pacemakers to misinterpret MRI-generated electrical noise and withhold pacing therapy or deliver unnecessary pacing therapy. The Revo MRI pacing system, when programmed into SureScan mode prior to an MRI scan, is designed to be used safely in the MRI environment.

possibly causing enlargement of heart muscle and heart failure. High blood pressure can result in kidney failure and can promote cholesterol deposits in arteries, possibly causing heart attacks, strokes and narrowing or blockage of blood vessels in the extremities.

Safe Home...
Continued from page 7 I turned to walk back down my driveway when it happened. I tripped, fell and busted my head on the asphalt of the road. There I was bleeding, unable to get up and lying halfway in the road. What do I do now? I remembered the button. I pushed it. Within 15 minutes the paramedics came to my rescue out in the rural part of the country. The doctor said I could have laid there and bled to death, but thanks to SafetyChoice I am alive and telling my story. Never again will I complain. I will wear my necklace with

pride and confidence knowing I am protected. It saved my life.

The ultimate goal of Comfort Keepers is to help clients achieve their number one wish to live independently in the comfort of home, wherever that may be. Committed to helping clients achieve this, we designed our unique system of caring for seniors around fostering independent living as long as possible. As leaders in our industry, we know in order to make this happen, safety must come first.

Dealing with Difficult Behavior in the Elderly

ing illness, the effects of a stroke, or simply growing old, caregivers have to adapt to broad spectrums of behavior. Learning what triggers your loved ones difficult behavior will help. It is important to note in some cases, medications can cause difficult behavior, and this possibility must be explored and managed by the health care provider in conjunction with determining other triggers. Many times, the elderly become agitated when over-stimulated by loud noise, crowds, and over-activity. People experiencing dementia can become angry or upset when they are forgetful, become lost or

MYMATURETIMES AUGUST 2011 PAGE 9

realize they cannot do things they used to. Sometimes, the elderly find themselves in a situation that frightens them, and in turn, become overly aggressive and rebellious. Those suffering from a stroke may have damage in the part of the brain that controls behaviormeaning they can no longer control their actions even if they wanted to. Help your loved one by identifying triggers of their difficult behavior. If noise or large crowds make your loved one nervous, play calm music set at low volume, and limit visitors to a few at a time. Continues on next page

Family caregivers give

the greatest gift of all their love, energy and time often at the expense of their own families and in lieu of other things they might like to do. Unless you have walked in their shoes, you have no idea how rewarding their jobs are. Caregiving can be difficult, and caregivers can face challenges every hour of every dayespecially when dealing with difficult behaviors exhibited by their loved ones. Difficult behavior by a care recipient can be as simple as refusing to take medicine to as frightening as your loved one wandering during the day and night. Your loved one may become physically or verbally abusive, or both. They may refuse to eat or drink, and if suffering

from dementia, may become paranoid or exercise random periods of yelling. Those with depression may cry uncontrollably, and refuse to dress themselves or perform other acts of personal hygiene. Because of the unique emotional ties between a family caregiver and the care recipient, caregivers are at risk of feeling guilty, angry and overwhelmed when dealing with difficult behaviors. They often feel the situation is their fault, but this is far from the truth. In fact, the single-most important thing to know when dealing with difficult behaviors is recipients of care do not act out because they do not appreciate or love the caregiver. They act out as part of their disease process. Whether a care recipient is suffer-

MYMATURETIMES AUGUST 2011 PAGE 10

Dealing with Difficult...

Continued from page 9 Keep happy reminders, such as pictures of family, in plain view and label rooms (such as the bathroom) and cabinets (for cups and plates) if memory is an issue. When anger rises, speak softly but calmly and try to divert your loved ones attention, but leave the room if you have to. In the heat of the moment, do what you can to maintain the safety of yourself and your loved one.

Grain of Salt...
Continued from page 8 Scientists from Belgium measured sodium excretion by the kidneys in 3,681 healthy volunteers participating in two massive studies, the Flemish Study on Environment, Genes and Health Outcomes and the European Project on Genes in Hypertension. The higher the amount of sodium excreted in the urine over a 24-hour period the higher the salt content of the diet. Experts agree that this is the gold standard method to measure dietary salt consumed daily. To everyone's surprise, subjects with the lowest salt intake had a 50 percent higher rate of mortality than individuals consuming the most salt. The subjects were followed for eight years. At the outset, none of them had any evidence of heart disease or high blood pressure. In this study, the researchers propose that too low a salt diet may lower blood pressure but also cause alterations in hormone concentrations that increase the risk of diabetes, as well as a tendency to lower potassium levels in the body, which in turn may be deleterious to health. Needless to say, proponents of lowering dietary salt intake are blasting this study, saying it was poorly conducted, the statistical analysis was unreliable and the interpretation was incorrect. This information underscores the confusing nature of health care information. On an almost day-to-day basis, recommendations about how to stay healthy seem to change. What's in vogue now may be out of favor tomorrow. So how should this information about salt be digested? First, have a high level of skepticism toward new information about any aspect of health or disease. But for those who are totally healthy and younger than 50 with no history of heart disease or hypertension, compulsively restricting salt intake may not be necessary. Everyone should measure his blood pressure at least three times annually. And if the values are drifting upward, watch your salt intake; your blood pressure will be lower, your heart disease risk lower and your life longer. Dr. David Lipschitz is the author of the books "Breaking the Rules of Aging" and "Dr. David's First Health Book of More Not Less."
COPYRIGHT 2011 CREATORS.COM

Alleviate the situation by:

Remaining calm Reminding yourself its not your fault Remembering this moment will pass Requesting help from family, friends, and support groups Above all, give yourself credit by knowing that you are giving the ultimate gift in order to make the life of your loved one easier in times of need. The reward may be bittersweet in the moment, but with a proper frame of mind and a bit of help, the benefits are worth it in the long runfor you, and your loved one.

Fifty deaths from heart disease were noted in those consuming the lowest amount of salt; 24 deaths were seen in those with an intermediate salt intake; and only 10 deaths from heart disease occurred in those with the highest salt intake. The risk of death from heart disease was 0.8 percent in those with a high-salt diet, compared with a risk of death of 4.1 percent in those consuming a low-salt diet.

MYMATURETIMES AUGUST 2011 PAGE 11

Caring for the caregivers

Scott LaFee As adult day care services shrink or disappear due to budget cuts and other political or economic factors, the repercussions are felt by more than just seniors with dementia. A new study out of Penn State and Virginia Tech suggests day care centers offer measurable benefits to seniors' caregivers as well. "Family members who care for dementia patients are susceptible to experiencing high levels of stress," said Steven Zarit, professor of human development and family studies at Penn State. "One way of alleviating that stress is through the use of an adult day care center, which allows them a predictable break from caregiving responsibilities." The study, published online in the "Journals of Gerontology Series B: Psychological and Social Sciences," evaluated stress levels of 150 caregivers who kept 24-hour daily journals recording what happened both in days they were providing care and days when their charges were in

day care centers. "In the diaries, we asked the caregivers to discuss their moods and the moods of their relatives, how agitated or restless their relatives were, and how many sleep disturbances their relatives had, among other topics," said Zarit. He reported that caregivers generally claimed greater levels of stress exposure prior to the use of an adult day care service and on days when their relatives did not attend adult day care programs. The team also found that behavior problems and poor sleep were more likely to occur on days when dementia patients remained at home. "The changes we have seen are as large as you'd get with medication, but with no side effects," Zarit said.

www.mymaturetimes.com

MYMATURETIMES AUGUST 2011 PAGE 12

By: Doppler Dave Speelman

What do thunderstorms require?

Lets think about this question for a bit. What do you notice on typical thunderstorm days here in El Paso? Are there features of days that tend to characterize thunderstorm days from other days? Well - yes! We tend to associate thunderstorm days with warm or hot, humid days. Alright, so we have in our mind of a "typical" thunderstorm day. Well, here's the list of ingredients that are essential for thunderstorms: - Heat (some form of heat is needed, even on those cold days!) - Moisture (after all, thunderstorms are made of water...) - Trigger (need something to start the storms). - Relatively colder air aloft (key word is relative here) Now your heat will take a while to build up. Theres two ways you can get heat, either through advection (winds blowing hot air into the area), and the other through the Sun. The latter is preferable but a combination of the two works well. Why do we need heat? Well, heat is the key to our mixture here that mixture is instability. Air will only rise on its own accord if it is lighter than the surrounding air for that to happen, it must be warmer as warm air is less dense that cold air Meanwhile, while our heat is starting to do some work lets assume it can ascend up into the atmosphere. What happens? Absolutely nothing! Woops, we forgot to add some moisture, given that thunderstorms are full of billions of little water droplets. We want this moisture at the surface, not in the upper levels though. There are two ways we can get moisture, either through left over rain bands, or advected through by winds on the ocean. Moisture is really what a thunderstorm consists of a column of water suspended up in the atmosphere. But the other reason why this is handy as it again is another vital ingredient in our instability mixture. Moist air contains latent (hidden) heat, basically I wont go into the reasons, but when water condenses, it releases heat! So if we have an updraft that is condensing water, then theres additional heat being released in the updraft. Ok so weve got our heat and moisture, lets add a triggerafter all, something has to break through the cap in the lower atmosphere, right? A cap acts as a lid on convection, its sometimes incorrectly referred to as an inversion (where air warms with height), but a cap can occur without an inversion. So this small stable layer has to be broken, to allow our updraft parcels to continue to ascend into the atmosphere. A cap may be broken by the shear force of an updraft parcel without any other influence, but often there is some sort of low pressure area around that. So ways to break the cap may include ranges (forcing air upwards, and elevated heating) and fronts/troughs/low pressure systems. The other ingredient is highly relative (so is much of the above), you need cooler air aloft. You dont necessarily need a great big upper level trough, but just air that is cold enough to allow an unstable air parcel. If the air in the upper atmosphere is too warm, then you might find that no matter how much moisture/heat/triggers you have that you wont get anything. If we put all of these ingredients togetherwe should have instability and a trigger and in theory have a storm developing.

Doppler" Dave Speelman is the chief meteorologist at KVIA-TV in El Paso. You can watch his forecasts at 4, 5, 6 and 10 pm on ABC-7 (channel 6 cable). If you would like Doppler Dave to address (explain) any weather issues you can email him at Dopplerdave@kvia.com.

Weather Trivia:
The National Weather Service has adopted criteria that must be met before a storm is classified as "severe. What are the criteria? A. Heavy rain and/or lightning B. Heavy rain and/or wind gusts at 50 mph C. Flooding and/or hail the size of golf balls D. Wind gusts at 58 mph and/or hail the size of a quarter
Answer: D- Wind Gusts of 58 mph and/or hail the size of a quarter.

MYMATURETIMES AUGUST 2011 PAGE 13

Calendar of upcoming events for El Paso/ Southern New Mexico are from August 2011
If you want your upcoming event listed in SPOTLIGHTS Out & About section, please send all your relevant data by e-mail to: editorial@spotlightepnews.com

NoRThEAST/ CENTRAl
Movies in the Canyon The 3rd annual free movie season at the McKelligon Canyon Amphitheater runs Fridays, Aug. 19Oct. 1. This years schedule includes 28 movies (titles to be announced). Showtimes are approximately 7:15 amd 9:30 p.m. Concessions available (no food or beverages may be brought in). Information: 534-0665 or moviesinthecanyon.com. John Wesley Hardins Demise The Concordia Heritage
Associations John Wesley Hardin Secret Society annual commemoration is 7 p.m. Friday, Aug. 19, at Concordia Cemetery. The event marks the infamous gunslingers 1895 fatal shooting with a special gravesite ceremony and reenactment. Admission: $5 ($2 military/seniors/students; free for ages 12 and younger). Information: 842-8200 or concordiacemetery.org.

Aug. 6, at McKelligon Canyon, sponsored by El Paso County Sheriffs Office. Registration is $20 in advance; $25 on race day. Information: 478-5663. Online registration at raceadventuresunlimited.com.

Viva El Paso! The summertime pageant returns to McKelligon Canyon Amphitheatre for its 34th season Fridays and Saturdays through Aug. 13, offering an array of multicolored costumes, electrifying musical production numbers, and legendary characters. The outdoor musical extravaganza highlights the four major cultures of the region, through drama, song and dance, that have called El Paso home: Native American, Spanish Conquistadors, Mexican and Western American. Information: 231-1165 or viva-ep.org.

Northeast El Paso. Ticket information: 755-2000 or diablos.com. Aug. 2-4 Shreveport-Bossier Captains Aug. 5-7 Fort Worth Cats Aug. 15-17 Amarillo Aug. 19-21 Grand Prairie AirHogs Aug. 27-30 Wichita Wingnuts

EASTSIDE
St. Thomas Acquinas Craft Fair St. Thomas Aquinas

Catholic Community Church, 11970 Bywood, will host its annual bazaar arts and crafts festival Friday through Sunday, Aug. 1214. Information: 591-2752.

El Paso Diablos Baseball

The American Association minor league team regular home game time is 7:05 p.m. (Sundays at 6:05 p.m.) at Cohen Stadium in

Run Out Bullying race

The 2nd annual 8K/5K run and 1 Mile fun walk is 8 a.m. Saturday,

MYMATURETIMES AUGUST 2011 PAGE 14

Cohesion Family Affair Carshow and Concert The

3rd annual car show is noon to 6 p.m. Sunday, Aug. 7, at the Firestone at 10780 Pebble Hills, for all types of cars, trucks, motorcycles and bikes. Food, drinks, live entertainment and childrens activities offered. Portion of proceeds benefits Center Against Family Violence/Dame La Mano. Admission is free. Information: Mario, 8208562 Mario or Jesus, 355-2727.

and their families 10 a.m. to 3 p.m. Saturday, Aug. 20. Information: 5328156 or elpasozoo.org.

Stephanie Olivo Memorial 5K The 2nd annual 5K run and

1-mile fun walk benefiting El Paso Red Cross is 8 a.m. Saturday, Aug. 13, at Ascarate Park, 6900 Delta. First 150 registrants receive free tshirt and medals awarded to top three male and female runners in each category. Cost: $20 per event; $25 race day. Information: 2745222.

El Paso Psychic Fair The

fair is 11 a.m. to 7 p.m. Saturday and Sunday, Aug. 6-7, at the Hawthorn Inn, 1700 Airway (at Boeing). Admission: $5 for both days (private readings not included

Marco Antonio Solis and & Ana Gabriel The Latin pop
stars perform at 8 p.m. Friday, Aug. 12, at El Paso County Coliseum. Tickets: $49.50, $69.50 and $89.50 and $125, plus service charge (Ticketmaster).

with admission). Free admission with active duty military I.D. Information: 345-6245 or elpasopsychicfair.com.

Music Under the Stars

The 28th summer concert series, Music Under the Stars World Festival, presented by the City of El Paso Museums and Cultural Affairs Department, features local and international performers 7:30 to 9:30 p.m. Sundays, through Aug. 14, at the Chamizal National Memorial amphitheater, 800 S. San Marcial. Admission is free. Continues on next page

MISSIoN VAllEY
Military Appreciation Weekend The El Paso Zoo,
4001 E. Paisano, hosts special displays and discounts for military, law enforcement and firefighters

MYMATURETIMES AUGUST 2011 PAGE 15

Continued from page 14

Aug. 17 Emory Quinn

Music Under the Stars ..Information: 541-4481 (MCAD), 532-7273 (Chamizal) or elpasoartsandculture.org. Aug. 7 The Royalty (pop/rock) and Desorden No Autorizado aka DNA (Spanish Rock) Aug. 14 The Dave Matthews

Tribute Band. Bug Appreciation Weekend

The El Paso Zoo, 4001 E. Paisano, hosts its annual back to school master). Aug. 24 Jason Boland Aug. 31 Radio La Chusma

Tejano Legends The Tex-Mex

music style tour benefiting the Frontline Faith Project is 8 p.m. Saturday, Aug. 20, at the Plaza Theatre in downtown El Paso. Featured performers are former Tejano Music Male Vocalist of the Year Jimmy Edward, Johnny Hernandez, the Bob Gallarza Orchestra. Opening acts are local favorite Chuy Flores and Rhapsody. Tickets: $20 and $55, plus service charge. (Ticketmaster).

weekend expo 10 a.m. to 3 p.m. Saturday and Sunday, Aug. 6-7, with closeup bug encounters, games and activities for the whole family. Information: 532-8156 or elpasozoo.org.

Alfresco! Fridays The annual

outdoor concert series is 5:30 p.m. Fridays throughout the summer months at Arts Festival Plaza (between El Paso Museum of Art and Plaza Theatre). Admission is free. Information: 5340675. Continues on next page

State Line Music West Texas

Food Bank and State Lane BBQ, 1222 Sunland Park Drive presents the Rudolph Chevrolet-Honda outdoor concert series 8 to 10 p.m. Wednesdays through August, featuring artists of a variety of musical genres. Admission is free; all customers asked to bring nonperishable food donation or monetary donation for the West Texas Food Bank. Information: WTxFoodBank.org.

DoWNToWN/ WESTSIDE
Sun City Regional Classic
The bodybuilding and figure championships are Saturday, Aug. 20, at UTEPs Magoffin Auditorium. Entry forms/information: 449-7688 or guaranty_r8@yahoo.com.

Angelica Maria y Armando Manzanero The Latin music stars

perform at 8 p.m. Saturday, Aug. 20, at Abraham Chavez Theatre. Tickets: $30-$75, plus service charge. (Ticket-

MYMATURETIMES AUGUST 2011 PAGE 16

Continued from page 15

Alfresco! Fridays
Aug. 19 Sobredosis del Sabor (salsa/merengue) Aug. 26 Red City Blue (alternative rock)

Michael Bubl The top-selling crooners Crazy Love Tour is 8 p.m. Tuesday, Aug. 16, at

UTEPs Don Haskins Center, in support of his No. 1 release, Crazy Love. Bubl has been called one of the most likeable performers on Earth and has performed for over half a million fans this year. Tickets: $49.50 to $85, plus service charge. (Ticketmaster).

The Plazas Main Theatre, Philanthropy Theatre and outdoor Festival Plaza Aug. 4-14. Billed as the worlds largest classic film festival, movies of all genres will be presented from the golden age of cinema to more recent favorites. Ticket prices vary; some events free. Information: 533-4020 or plazaclassic.com.

Ruidoso), with indoor and outdoor exhibits including art, flowers, photography, sewing and quilts and livestock. The 4-H auction is Saturday food and animals. Admission is free. Information: (575) 648-2311.

Fort Stanton Live! The

forts annual celebration of living history, hosted by Fort Stanton, Inc./Fort Stanton Foundation is Aug. 5-7, at Fort Stanton, 20 miles northeast of Ruidoso on Hwy 220, with a Wild West Show, Civil War reenactments, Buffalo Soldiers, Mountain Men, food, vendors and live entertainment. No pets or alcohol allowed. Admission: $5 (for for ages 16 and younger). Information: (575) 354-0341 or fortstanton.com. The annual Candlelight tour is Friday evening, Aug. 5; early reservations encouraged as the event sells out quickly.

Western Impressions Art Show - The El Paso Art Associations annual juried westernthemed art show will be on display Aug. 6-27 at the El Paso Public Library Main Branch, 501 N. Oregon. Admission is free. Information: 534-7377 or elpasoartassociation.com.

Saturday Nite Jazz

Plaza Classic Film Festival

The El Paso Community Foundation will host its 4th annual classic and semi-classic movie in

at Il Posto Italiano!7pm 9pm August 6th: Pepe Carmona August 13th: Billy Townes Jazz Duo August 20th: Dave Borrego Duo August 27th: Ricardo Valencia **************************** Come Enjoy El Pasos Finest Musicians! Dinner Specials! Please call (915) 585-2221 Located at 7130 N. Mesa

Old Lincoln Days The annual celebration of Lincolns Wild West heritage is Aug. 5-7 in Lincoln, N.M., a restored Western town famous for the bloody Lincoln County Wars of 1878 and the escape of Billy the Kid after he was sentenced to die by hanging. The town, maintained by the Lincoln State Monument and Lincoln County Heritage Trust, is on U.S. 380 about 30 minutes from Ruidoso. The event features a parade, vendors, food, a Mountain Man camp, cavalry reenactors and the Last Escape of Billy the Kid folk pageant. Information: (575) 6534372 or billythekidpageant.org.

SoUThERN NEW MExICo

Lincoln County Fair The
annual fair is Aug. 2-6, at the County Fairgrounds at 5th and Hwy 48 in Capitan, N.M. (north of

Alto Artists Studio Tour

The artists of the Alto, N.M., area open their studios for the 9th annual free public tour 10 a.m. to 5 p.m. ..Continues on next page

MYMATURETIMES AUGUST 2011 PAGE 17

Continued from page 16..

Alto Artists Studio Tour ..

Saturday and Sunday, Aug. 6-7. The self-guided tour features 26 area artists in a variety of media in studios and galleries in Alto, Ruidoso and throughout Lincoln County. Information: Ruidoso Chamber of Commerce, (575) 336-2356 or altoartists.com.

and 32nd. Buy-sell-trade diplays for guns, knives, ammo, turquoise jewelry, coins, reloading equipment, western and military memorabilia and more. Admission: $4 (children 12 and younger free with adult). Sponsored by Gila Fish and Gun Club. Information: (575) 3882360.

Roll for the Cure The

largest cycling event in Southest New Mexico is 8 a.m. Saturday,

Literacy Through Movement Debra Knapp and

NMSU Dance presents a dance celebration in honor of the 40th anniversary of Las Cruces Farmers Market at 11:30 a.m. Saturday, Aug. 13, at the Rio Grande Theatre, 211 N. Downtown Mall in Las Cruces. Admission is free. Inforamtion: (575) 523-6403 or riograndetheatre.com.

Aug. 13, at New Mexico Junior College, 5317 Lovington, in Hobbs, N.M. in honor of Ted McVay. Registration begins at 7 a.m. Route options offered for novice to competitive cyclists, including 25K, 50K and 100K routes. Hydration stations available every 12 to 15 miles. Ride marshals, motorcycle support, police/sheriff support, SAG van and more. Proceeds benefit Relay For Life and American Cancer Society. Registration: $20 ($10 young

adult; $30 family of two; $120 teams of eight). Information: (575) 492-5232 or rollforthecure.net.

White Sands Film Festival

The 8th annual White Sands International Film Festival is Aug.

25-28 in Las Cruces. VIP passes are $75 and $150; student film passes are $25. Ticket information/schedule: 1-877-345-6973 or wsiff.com.

New Mexico SalsaFest Main

Street Las Cruces kicks off the State of New Mexicos 2012 Centennial Celebration with its 3rd annual Salsa Fest 11 a.m. to 6 p.m. Sunday, Aug. 28, in Downtown Las Cruces. Salsa chefs, homemakers and restaurants, will make salsa on site, and guests may buy a wristband to taste and vote for their favorite salsa. Cash prizes for winning salsas. Admission is free; tasting wristbands are $5 ($2 ages 12 and younger). Information: (575) 525-1955.

Silver City Gun Show The 31st annual show is 8 a.m. to 5 p.m. Saturday and 9 a.m. to 3 p.m. Sunday, Aug. 13-14, at the Grant County Business and Conference Center, corner of Hwy 180

MYMATURETIMES AUGUST 2011 PAGE 18

INE GROOVY FEL

By Gina Spadafori Universal Uclick Listen to your head or follow your heart? When it comes to choosing a cat, its possible to do both, as long as you know what youre getting into. For many, a kitten is the only choice: A healthy feline baby is nearly irresistible, and the choices are many during kitten season, which is at its height now. But feline experts say that for many people, saving a cat others pass on an older cat, or one with special needs - can be intensely satisfying on a personal level, and that benefit is one that should not be discounted. This is all about what you get for the giving, and sometimes when you choose the cat whos being overlooked, what you get is a really deep bond with that animal, said Bonney Brown, director of the Reno-based Nevada Humane Society. Many have cared for a cat for a lifetime after what started as an impulse decision to save that pet. Veterinarians know the appeal of special-needs pets often because they adopt such animals themselves. A lot of us have this desire to nurture, said Miami veterinarian Dr. Patricia Khuly, a popular blogger and frequent contributor to pet-related publications. I know there are plenty of veterinarians who advise not to take on a sick pet, but we veterinarians are often the worst at taking our own advice. Khuly herself has adopted more than a few sick pets, but she also said its essential to approach

Open your heart to a special-needs cat

they shut down emotionally. Brown said shelters have tried to help cats maintain their true personalities by trading small cages for large rooms where cats share space, or by increasing the number of volunteer foster homes so cats dont have to stay in the shelter while waiting for a new home. She also notes that the behavior problem that pushes many to give up on a cat house-soiling is in many cases cured by the change of scenery. We often find the problem so specific to the cats previous environment that the problem doesnt shift from one home to the next, she said. Brown and Khuly agree that knowing what youre getting into is the key to a successful adoption, whether youre dealing with the craziness of a kitten, the normal readjustment period of a newly adopted adult cat or the special needs of an animal with chronic health problems or behavior issues. You need a working relationship with your veterinarian, said Khuly, who stresses this is even more true when considering a special-needs cat. In the end, of course, the decisions are yours. But when you open your heart to a hard-luck kitty, you may find that the one who benefits most from the relationship is not the cat ... but you.

bris. Breathing should be easy and not labored, she said, adding that a kitten should also be able to walk and eat on his own, follow a finger and show interest in his surroundings. Nevada Humanes Brown said ask-

Adopting a cat whos older or has special needs can be a deeply satisfying experience.

choosing any pet with open eyes and a sense of whats involved emotionally, practically and financially. The place to start is with a cleareyed evaluation of a pets health and behavior. An initial read on the health of a cat or kitten isnt difficult, said Khuly. Eyes clear and bright, devoid of crustiness or secretions. Nostrils clean, nice pink gums, a clean, full coat and ears free of de-

ing shelter staff or rescue volunteers for advice can help narrow the choices. We ask people to think about what theyre looking for. A quiet companion? A playful kitty? Are there children in the house? Other pets? The shelter staff usually knows the animals, and can help you choose one to meet your expectations. Behavior problems can be more difficult to predict than medical ones, since some cats react so badly to losing their homes that

MYMATURETIMES AUGUST 2011 PAGE 19

By T.J. TOMASI
ITS GOOD FOR YOUR GAME

Ever since Pete Dyes design masterpiece, the 17th hole at Sawgrass, captured the imagination of the TV audiences watching the Players Championship in the early 80s, par 3s surrounded almost entirely with water have become popular. This kind of shot from the tee demands accuracy, a good deal of height and the correct amount of spin to find and hold the green. Continues on next page

Rich Beam puts a lot of spin on his irons, which allows him to be very aggressive with pins located in the front and middle of the green. He flies the ball long, using backspin to draw it back to the hole. For pins located on the back of the green, he uses a different strategy. Instead of exploding through the ball, he takes more club and hits it with soft arms and an easy-does-it swing speed that features a gentle rotation on the forearms. This keeps a ball that lands on the front of the green low and running to the back pin.

GOLF SPOKEN HERE

Running iron

An iron used tomake short shots that roll wherever they go.

MYMATURETIMES AUGUST 2011 PAGE 20

Face front
The Duffix Swing Trainer is an attachment that will let you know if your clubface is turning through impact. Adjusting the dial will help you with your slice, hook,lob shots, bunker shots, etc. The additional weight is ideal for warming up and helps promote a smooth tempo. It can be used by either right-or left-handers. The trainer costs $89.95 at www.golfaroundtheworld.com.

DONT MISS IT

Good works
Tiger Woods has announced plans to create a Tiger Woods Learning Center in Martin County, Fla., an after-school program at a middle school that has a diverse student population. Tiger is moving into his estate nearby and wanted to help kids where he lives. His foundation will invest $150,000 to get the program up and running, and it will not cost the school district any additional funds. A similar Tiger Woods Learning Center is scheduled to open in Philadelphia this fall. Good for him!

Continued from page 19 But most golfers dont understand how to get the ball to fly high in the air when they need to. Most beginners think they must lift the ball into the air by swinging upward just before impact. Unfortunately, this produces a swing that is too vertical, making it almost impossible to strike the back of the ball at the correct angle. To add insult to injury, trying to lift the ball into the air encourages you to keep your weight on your rear foot, producing the result youre trying so hard to avoid a shot that is either too thin or very fat. In actuality, golf is a little like tiddlywinks, the old game where you pressed down on the back of the tiddly with the wink to pop it up into a cup. Its the application of force to the back of an object that causes it to rotate, creating lift. And this is exactly the kind of pinching action that produces the backspin you need to get the ball

Air Ball...

in the air. As air flows over and under the ball at different speeds, the pressure on the top of the ball becomes lower than that underneath it, and its this pressure differential that causes lift. Thus, in order to get the ball in the air with spin, you must swing so the clubface shaves the back of the ball through impact, creating backspin that translates into lift and up it goes. The harder you hit the ball, the more spin (revolutions per minute) you produce, so the ball flies higher and stays in the air longer. Thats why most power players hit the ball very high, and weaker players hit it low.

ABOUT THE WRITER

Dr. T.J. Tomasi is a teaching professional in Port St. Lucie, Fla. Visit his Web site at tjtomasi.com.

MYMATURETIMES AUGUST 2011 PAGE 21

Relaxing Virginia Getaway Is a Trip to the Past

Various Travel Authors By Victor Block The intersection of two narrow roads that is the closest thing to the center of Syria, Va. population about 370 is the site of the Syria Mercantile Co. It was there that my recent journey into the countryside, as well as the past, began. Three men rocked on the front porch dishing the local dirt. Tacked to a bulletin board beside them were handwritten notices advertising chain-saw repairs, fishing and hunting guides, and "Jessie's Equisport Therapy therapeutic massage for horses." Inside, aisles were lined with hunting and fishing gear, bib overalls and a mishmash of other goods not seen at local supermarkets. At a tiny cubicle near the front of the store that serves as the post office I asked the woman sorting mail what she does about lunch. She replied that she takes a halfhour break, then added, "I used to take an hour, but what can you do here for an hour?" After spending a long weekend in the area, I have an answer to that. As a visitor seeking a bit of rest and recreation, I found all that I could have wished for. Much of Madison County, Va., about a two-hour drive from Washington, D.C., is characterized by rolling fields and valleys that lead to the Blue Ridge Mountains. A large portion of its western region is within the Shenandoah National Park, where the dramatic Skyline Drive follows the crest of the mountain chain. The tiny town of Madison, which serves as the county seat, offers inas Skyline Drive, Luray Caverns, Thomas Jefferson's Monticello home and Montpelier, the home of James Madison. Oenophiles have an equally inviting selection, with three wineries that offer tours and tastings. For those seeking more active pursuits, both casual walkers and experienced hikers find scenic trails that wind through hemlock forests, pass rushing waterfalls and lead to spectacular mountain views. The Rose River trail passes three waterfalls and the remains of an early settler's cabin. Still more exercise and more dramatic scenery await hikers in White Oak Canyon, who pass by six waterfalls, and those who scramble up 3,291-foot-tall Old Rag Mountain. Those who prefer other ways to experience the outdoors also have choices. Several public golf courses welcome players from low-handicap to duffers. Birdwatchers may look for a variety of nesters in woods, spot bluebirds and other winged residents, and sight bald eagles perched near river banks or flying overhead. Rock hounds can uncover samples of unakite (pyrite),..CONT/P.22

The Farmers Service Center animal feed store in the town of Madison, Va., is housed in a building dating back to 1925 and offers a glimpse into times gone by. Photo courtesy of Victor Block. teresting historical tidbits along with some fun and funky attractions. Several houses built during the 18th and 19th centuries line a five-block stretch of Main Street. Even more intriguing to me were businesses with deep roots in the past. At the Madison Drug Co., established in 1856, I paid 10 cents for a Coca-Cola and the same for a cup of coffee. While agreeing that she loses money charging those prices, store owner Margie Lamar insisted that she's not going to raise them. Housed in a somewhat rickety building dating back to 1925, the nearby Farmers Service Center provides an equally colorful trip back to the past in terms of atmosphere. The establishment sells a variety of animal food and other farming supplies, along with what a sign describes as "Antiques & Collectibles." That refers to a clutter of items hanging from rafters, stacked on tables, and jammed into every nook and cranny. Bits and pieces of antique decorative glass share space with old-fashioned toys. Clocks and oil lamps stand near a hand-carved cider press bearing a $1,500 price tag. If Madison epitomizes the image of a sleepy small town, the surrounding countryside combines a bucolic air with an enticing choice of sightseeing and activities. Within a convenient car commute are well-known destinations such

The beautiful scenery surrounding Madison County, Va., is one reason for making the trip. Photo courtesy of Doreen Jenkins.

MYMATURETIMES AUGUST 2011 PAGE 22

ACROSS
1 Wool lovers 6 One kind of corner 10 Lectern 14 Regional 15 Monetary unit of the Maldives 16 Siamese comment 17 Motorists anathema 19 Thorn in the flesh 20 Manipulate dough 21 Carted 23 Rib related 25 Energy units: abbr. 26 Sultan of Swat 27 Compartmentalize 32 Bride of Lohengrin 33 Meas. of an element 34 Robot play 35 Squandered 36 German philosopher 38 Spanish surrealist

39 Hosp. procedure 40 Small Chinese dog 41 Western coll. 42 Lofty lookouts 46 Genus of snow geese 47 Tears 48 Acutely distressed 50 1979 Peace Nobelist 53 Carvey and Andrews 54 Auricular 55 Circular mail 60 Cut short, as a tail 61 Soft mineral 62 Feminine accessory 63 Folding money 64 Christmas 65 Sudden heavy storm

3 The Franchise Affair author 4 Detective 5 Viewpoint 6 Soluble mineral salt 7 Hotel employee 8 Beach bird 9 Midnight oil burner? 10 Hidden attack position 11 Ground seeds 12 Treat for Fido 13 Was indebted 18 Spring 22 Eller or Em 23 Collector 24 Town near Kalamazoo, Michigan 25 ___ noire 26 Pear-shaped instrument 28 Green plums 29 Goosefoot plant 30 Soothed 31 Of a geologic time division 36 Baby shower, e.g. 37 Supplements, with out 38 Easy as pie 40 Greek letters 43 Destroys 44 Dazed state 45 Golfers trap 49 Complains 50 Fuss 51 School on the Thames 52 American playwright 53 Tedious 56 African assn. 57 Swimsuit top 58 Art or novel add-on 59 Born

Continued from page 21.. .. jasper, and blue and rose quartz along the banks of rivers. A perfect place to use as home base is Graves Mountain Lodge, a rustic familyowned resort. This is not a full-service luxury hotel but rather a base for taking part in local activities or, as some prefer, simply rocking, reading and relaxing. Accommodations here become part of the experience. Some houses and cabins that augment traditional motel rooms are perfect for guests who prefer to stay in a bit of history. Pete's House is an early 1800s twostory cabin, Boxwood is a two-story house built in 1856, and Wild Wind Cottage, perched on a hilltop, was expanded from a one-room schoolhouse. Guests who limit their exploration and activities to the resort itself find plenty to fill the hours and days. Guided hourly or fullday horseback rides begin at stables on the property. During warm weather, guests may swim in the large pool or perhaps recapture youthful memories with a dip in a swimming hole in the Rose River. An educational farm holds interest for city slickers of all ages. Horses, goats, pigs, sheep, cows and other four-legged residents graze contentedly in fenced fields. My wife and I were awed by the size of Monticello, a Holstein that was the third cloned cow in the United States and dwarfs its bovine Black Angus companions. No matter what their accommodations, guests are immersed in a piece of the past, offered a varied choice of activities, and surrounded by a setting and scenery as beautiful as it is restful. WHEN YOU GO Nightly rates at Graves Mountain Lodge begin at $79 per person for motel rooms and range from $85 to $135 per person for cabins, both including three meals. Some cabins have a full kitchen and can accommodate as many as 18 guests. For more information call 540-923-4231 or visit www.gravesmountain.com. Victor Block is a freelance travel writer.
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DOWN
1 Mil. officer 2 ___ pro nobis

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