Episode 1 Post-Workout Nutrition Episode 2 1. Fish Oil, overdo vit. E, A, and K 2. Calculating EPA/DHA, what else is in a a gelcap 3.

Sources of arachadonic acid 4. Sweet Potatoes/Yams vs. Fruit 5. Overview of Book, The Paleo Solution Episode 3 1. Omega-3 enriched eggs worth it 2. How to feel when starting Paleo; How fast to change from burn fat to sugar 3. Paleo, hardcore or gradual implementation 4. Less sleep on low-carb 5. Thoughts on IF 6. Bodyfat setpoint, changing it 7. Fat around midsection still, overtraining 8. Hashimoto thyroiditis 9. Undiagnosed IBS and Paleo 10. Kidney Stones - causes and Paleo 11. Norcal Margarita recipe Episode 4 1. Ketogenic diet - cheat meals, veggies, zone rules 2. Long-term low-carb and depression 3. Artificial sweeteners 4. Meat choices and sodium 5. Calcium on Paleo, acid load/alkaline base 6. Saturated fat in grain-fed meats 7. Thoughts on Ray Peat and fish oil 8. IF, how to structure/implement 9. Best brands of jerkey, almonds, dried fruit 10. Paleo with a colon, extra starch 11. Slow-carb diet with cheat day 12. Excessive bruising 13. Gain mass without gaining fat Episode 5 1. Thoughts on the role of dairy in a Paleo diet 2. Blood glucose levels 3. Transition to Paleo Diet 4. Nut intake and substitutions 5. Lower carb vs higher carb diets Episode 6 1. Paleo diet and Super Mario 2. Paleo nutrition without a home 3. Biomarkers 4. Thoughts on the China Study 5. Cost of the Paleo diet

0.47 3.20 16.00 21.30 35.00

0.50 5.20 9.03 11.38 25.50 29.47 31.25 41.06 48.40 53.52 1.03.53

2.10 10.07 21.00 24.41 30.20 36.15 38.32 42.00 49.10 52.08 53.56 1.00.54 1.03.45

1.37 17.28 24.25 29.19 36.58

0.50 10.57 15.29 26.00 33.12

6. Increase accountability about Paleo & Zone at an affiliate 7. Strength focused nutrition 8. Hormesis & Non-Paleo foods Episode 7 1. Eggs & Autoimmune issues 2. Menstrual Cycles 3. So Delicious Unsweetened Coconut Milk 4. Maintain bodyweight with strength increases 5. Sugar Solution / Glucosamine / Paleo Priorities 6. Birth Control 7. Lose the last 10 pounds 8. Paleo vs Zone 9. Alkaline Water 10. Parkinsons & Paleo 11. Low Carb & Dizziness Episode 8 1. Ketogenic diets & migraines 2. Peskins thoughts on fish oil 3. Cheat meals & carb loading 4. Moving folks to a perfect paleo diet 5. Contrarian view of paleo diets 6. Butter & autoimmune issues / Why dont all folks do well on a low carb approach? 7. Paleo diet & mass gain for 21 year-old male 8. Paleo diet & fertility 9. Junk food cravings during period 10. OCD in young children 11. Elderly folks gaining weight 12. MREs 13. Diet prep for ranger school 14. Huntington Disease / Broccoli & Thyroid function / Skin rashes / Alkaline foods / Why lean meats? Episode 9 - indexed by Miles 1. Diary vs soy study 2a. Supplementing with amino acids 2b. Too much protein? 3a. Soup 3b. Omega 3 eggs 4a. Symmetry & Paleo Diet 4b. Nuts 4c. High Doses of Vit C & E 4d. Bacon 4e. Tinker well 5. Thyroid Removal & Paleo Diet 6. Low Carb / Type II Diabetes / Restless Legs 7. Chia Seeds 8. Periodization to improve in all physical aspects

39.46 46.47 58.46

1.45 8.43 15.43 19.20 30.57 41.31 44.51 49.57 1.06.10 1.07.20 1.08.37

0.45 7.54 15.4 18.49 25.33 34.39 41.2 45.42 50.25 51.55 53.24 57.40 59.29 1.02.04

0.46 12.50 20.13 25.28 30.20 33.09 34.12 37.05 39.12 41.24 45.40 49.11 53.35 55.10

Episode 10 1a. Autoimmune Problems 1b. More Chia seeds 1c. Fish oil 1d. Body comp & nutrition 1e. Lack of hunger 1f. Working out too much 2a. How much protein? 2b. Types of fat 2c. Turnips and rutabaga 2d. Cheat meals 3. Alternative carb intake timing approaches 4. Paleo and hypothroidism 5. Insulin resistance 6a. Improve digestion for vegetarian 6b. Fish oil replacements 7. Alzheimers and Paleo diet 8. General exercise recommendations Episode 11 - indexed by Dave H. 1. Paleo nutrition counter arguments 2. Cortisol 3. Fasting / Hemp Hearts 4. Workout intensity suffering / Game day eating 5. LDL 6. Gary Taubes 7. Coconut 8. Endurance athletes nutrition 9. Paleo pregnancy 10. Metabolic typing 11. Paleo diet vs Paleo diet for Athletes Episode 12 1. Lou Mars Discussion 2. Preworkout Nutrition Discussion 3. Fish Oil Calculation 4. Digestive Enzymes 5. Heart Burn & Fish Oil 6. Babies & Neolithic Foods 7. Green Beans & Paleo Diet 8. Beef Protein Isolate 9. Fish Oil & Loose Stools 10. Allergy Shots 11. Eating Different Macronutrients Together 12. Eggs & Lysozyme 13. Woman & Bulking Up 14. How Low Should Bodyfat Be Before Bulking? Episode 13 1. Precision Nutrition Gluten Intolerance 2. Training & Genetics

3.03 9.18 14.17 18.55 22.20 28.04 34.55 39.02 42.05 43.55 47.16 52.09 54.45 59.32 1.04.50 1.06.32 1.12.46

1.35 14.41 23.31 29.17 39.33 46.22 52.00 56.36 1.06.15 1.09.00 1.11.46

1.35 10.16 21.48 28.02 32.50 37.26 39.40 43.03 47.59 51.11 57.24 1.05.26 1.09.44 1.12.38

3.17 9.04

3. Long MetCons 4. Lack of Weight Loss on Paleo 5. Too Much Weight Loss on Paleo / Vegetarian Cant Stomach Meat 6. Best Oils to Cook In / Is Nitrite Free Meat Worth It? 7. Vinegar 8. 1 Gram Of Protein Per Pound of Bodyweight 9. Diverticulitis 10. Lack of Vitamins/Minerals/Antioxidants on Paleo Low Carb 11. Paleo Minus Meat & Headaches 12. Women, Crossfit, & Estrogen Episode 14 1. What is leaky gut 2. What are nightshades 3. Sweet cravings during menstruation 4. Paleo and the menstrual cycle 5. Fructose or starch makes people obese 6. Onion/garlic ok 7. Change your mind in 30 years 8. Ice baths and insulin sensitivity 9. Carb intake and ketosis status 10. IF everyday/Fat in PWO meal 11. Carb loading before an event 12. How to tell if diet change is helping 13. Krill vs. fish oil 14. Define lean 15. Gain fat on extra protein Episode 15 1. China Study Revisited 2a. Random digression 2b. Caffeine 2c. Green Tea 2d. Sweeteners 3. Nutrition for CA WOD 4a. Paleo and fruit intake 4b. Paleo and elite athletes 5. Wine 6. Banana vs. Whole Wheat Bread 7. Protein Amounts & IF 8. Hair Loss 9. Menopause 10. 48 Hour Fasts? 11. Vit D & Magnesium Episode 16 - indexed by Shilpa Gandhi 1. Biosignature 2. Fire academy and additional workouts 3. Paleo impact on non-insulin dependent diabetics

25.33 33.19 37.14 46.42 49.12 51.42 54.23 1.00.11 1.01.47 1.05.00

4.58 10.43 13.05 17.17 22.21 26.47 30.11 39.13 40.59 44.00 48.25 53.47 59.35 1.01.50 1.03.39

4.02 10.36 14.34 18.12 23.12 26.55 34.48 43.08 49.09 51.12 57.20 1.04.37 1.06.54 1.09.42 1.12.58

4.10 19.09 23.50

4. Green Drinks 5a. Paleo for new moms and babies 5b. Children and wheat induction 5c. Spicy foods and capsicums 6. Paleo diet trial on tv Episode 17 - indexed by Shilpa Gandhi 1. Fruit intake 2. Degenerative bone disorder 3. Health/longevity vs sport/performance 4. Hypersinsulinemia & growth 5. Mass gain 6. Exhausted 7. Ulcerative colitis 8. Dogs & Paleo diet 9. Butter & cream 10. Constipation 11. Vegan Athletes Episode 18 1. Cheat meals 2. Crohns disease 3. Eboost & FRS 4. Meal frequency 5. Cured of peanut allergies 6a. Sauces 6b. Alcohol 7. Pancreatitis 8. Gout 9. Gestational Diabetes Episode 19 1. Bloodwork 2. Low Carb Diet 3. Insulin & Aging 4. Osteopenia 5a. Insulin 5b. Leptin Episode 20 1. PCBs in Fish Oil 2. Unwanted weight gain and Paleo 3. Obliterative Bronchiolitis 4. Summer bulk up 5. Satiety 6. Testosterone replacement therapy 7. Leaning out 8a. Cheat Meals 8b. PCB issues 8c. Type 1 diabetic 8d. Paleo & kids

30.49 33.19 38.00 39.30 44.24

2.35 9.09 22.53 31.40 36.27 42.10 45.15 54.17 57.50 1.04.50 1.07.09

6.38 17.25 22.27 35.13 40.55 47.20 52.58 56.15 1.01.12 1.06.24

7.15 27.47 33.02 39.41 44.13 49.34

5.36 12.55 18.44 21.16 23.43 29.18 31.41 36.16 39.41 40.30 42.14

Episode 21 1. Staffan Lindeberg 2a. Liquid food PWO 2b. DHA 3. Raw foods 4. Resveratrol supplement 4b. Artificial Sweeteners 5. Night leg cramps 6. Low carb Paleo 7. Paleo, kids, and Ketosis 8. Bad breath 9. Carb intake & cortisol levels & muscle development Episode 22 1. High fasting blood sugar / High cortisol 2. Coconut sugar 3. Tom Venutos thoughts on Paleo diet 4. Gall bladder & gluten 5. Acai + colon cleanse diet 6. Intermittent fasting 7. Protein requirements 8. Artificial sweeteners 9. Coconut milk 10. Sleeping in total darkness Episode 23 1. GERD 2. Gerson Method 3. Measure insulin spikes 4. Cod Liver Oil 4b. Coconut Oil 5. Lysozyme 5b. Hypoglycemic 6. Basal Metabolic Rate 7. Insulin Resistance 8. Inflamed gums 9. Cheat Meals Episode 24 1. PWO Meals & Jits 2. Depression 3. Energy Drinks / Adrenal Fatigue 4. Nightshades 5. Gut Flora 6. Sun Warrior Protein Powder 7. PUFAs 8. Does celiac disease require an infection 9. Type 1 Diabetic & Level of Training 10. Mass Gain Alternatives Episode 25

2.32 21.40 27.48 29.45 32.53 34.16 36.48 40.43 43.52 47.21 50.22

3.07 7.11 11.01 22.35 25.49 29.41 37.15 41.39 46.52 53.25

2.33 7.55 12.20 19.22 21.550 27.12 28.33 31.43 39.11 42.28 44.53

3.12 7.43 12.56 23.20 26.50 32.22 35.53 38.24 41.37 52.26

1. How the body uses fuel 2. 70s Big 3. Muscle soreness 4. Chronic constipation 5. Former endurance junkie 6. Blood work / Benecol 7. Ulcerative Colitis 8. Sleep 9. Extreme fatigue & Low heart rate Episode 26 - Whole9 1. Fat Consumption 2. Cinnamon 3. Stevia 4. Bloating 5. Fish Oil Cost 6. Frozen Vegetables 7. Paleo Elevator Pitch Episode 27 1. Post Nasal Drip 2. Cortisol & Carb Intake 3. Traveling Lifestyle 4. Fish Oil Dosage 5. Acne 6. Testosterone Therapy 7. Chicken 8. Summer Mass Gain 9a. Bad Breath / Ketosis / Sleep Deprivation Episode 28 1. Experience with Adrenal Fatigue 2. Cod Liver Oil 3. Carb Intake & Cortisol Levels 4. Digestive Enzymes 5. Low Carb 6. Paleo Newbie 7. Fasting & Cortisol Episode 29 1a. Length of time to heal leaky gut? 1b. Digestive enzymes 1c. Inert supplement ingredients 2. Leaning out 3. Adrenal fatigue Sodium intake / Meal frequency 4. Intermittent fasting 5. Nutrition sciences 6. Hard gainers 7. Greek yogurts / Probiotics / Stomach Cramps 8. Train like the animal you are? Episode 30

3.58 14.09 20.19 28.05 35.19 38.44 44.29 47.52 53.30

8.00 18.27 24.46 33.23 42.33 49.37 55.43

4.46 8.48 14.53 20.28 22.36 25.46 32.37 34.48 37.54

1.29 10.29 15.33 19.55 26.12 35.20 38.10

1.40 4.38 6.38 8.58 15.16 24.10 28.40 36.56 45.30 50.42

1. Arachidonic Acid 2. Blood Glucose Levels for a Type I Diabetic 3. Low Platelet Value / Blood Lipid Profiles 4. Cortisol Release from Coffee vs. Exercise 5. Liquified Food Sources 6. Moutaineering Nutrition 7a. Nuts or Fruit? 7b. Digestive Enzymes 8. Rosacea 9. CF Athletes Episode 31 1. Resistant Starch 2. Coffee 3. Hypothyroidism 4. Omega 3 & Omega 6 5a. Nuts 5b. Typical day of food for Robb 6. Gaining Muscle Mass 7. Zero Carb 8. Melanoma 9. Canned Fish 10. Eating Before Bedtime Episode 32 1. Lack of Sleep 2. Best Way to Train for LEO 3. Lack of Menstrual Cycle 4. Dried Fruits 5. Warafin 6. Cholesterol 7. Extra Skin 8. Fish Oil Dosage 9. Traveling and Non-Paleo eating 9b. Multiple Sclerosis 10. Vitamin A Debate Episode 33 1. Hashimotos Disease 2. Nut Allergies 3. Running Hot 4. Training for the Next Year 5. Pre-Workout Nutrition 6. Hepatitis B 7. Adrenal Fatigue 8. Legumes / Vegan Diet 9. Kidney Stones 10. Body Fat Measurement 11. Training A Crossfit Games Athlete Episode 34 1a. Digestive Issues

6.39 14.16 19.28 27.54 32.14 36.42 41.47 43.41 47.28 51.11

0.49 6.13 8.53 16.33 19.50 25.54 28.28 31.43 34.58 38.26 39.32

0.48 5.09 11.02 15.10 16.57 20.21 24.42 30.02 34.25 38.35 40.09

1.45 4.59 9.29 14.22 25.38 31.47 40.07 49.06 1.02.42 1.06.15 1.09.48

5.01

1b. Stubborn Midsection Fat 1c. Muscle Freezing 2. Post-Binge 3. No Changes Allowed? 4. Resistant Starch Follow-Up 5. Raw Eggs 6. Insulin Injections 7. Ammonia Smelling Sweat 8. Constant Sore Throat 9. Bananas 10. Vaccinations Episode 35 1. Fermented Foods / Cheese 2. Ketosis 3. Too Much Coconut Milk? 4. Post Workout Foods 5. Fish Oil 6. MMA Athlete on Paleo 7. Intestinal Noises 8. Mass Gain & Acne 9. Fish Oil Calories 10. Mass Gain Episode 36 1. Nickel Allergy 2. Hair Loss 3. Hot Sauce 4. A1C / Raised pulse, bp, adrenaline 5. Dairy Consumption 6. DHT 7. Saturated Fat from Animal Sources 8. What is Fitness? 9. Crossfit 10. Paleo Stomach Calming Foods / Runny Nose after Eating Episode 37 1. Paleo & OCD 2. Coconut Water 3. Apple Cinnamon & Coconut Custard 4. Feeling Light Headed & Fatigued 5. Natural Hormonal Enhancement 6. Define Your Goals 7. Ankylosing Spondylitis 8. Differences for Women 9. Infertility 10. Menopause 11. Gluten Avoidance 12. Building Layers, Peaking Phases, & Periodization

6.52 11.58 15.31 20.02 24.16 31.30 33.19 38.07 45.06 51.04 54.58

2.53 6.55 9.56 15.13 17.06 21.20 23.46 30.26 35.29 38.34

1.58 9.06 12.56 17.04 24.58 29.38 40.34 45.25 53.59 1.00.31

4.16 7.54 10.32 12.22 17.00 24.41 32.05 36.44 39.18 44.12 48.44 53.35

Episode 38 1. Injury Recovery 2. Quinoa / Optimal Fitness for BJJ 3. Cocoa 4. Krill Oil / Sweet Potatoes 5. Ketosis 6. Cheat Days 7. Follow-up from Christina 8. Wheatgrass Juice 9. Stomach Pain 10. Protein / Scoliosis 11. Cyclical Ketogenic Diet Episode 39 1. Liquid Food 2. Now Super Enzymes 3. ELISA Method 4. Studies Regarding Meat Consumption 5. Jujube 6. Impact of Cheat Days Long Term 7. Insomnia 8. Iron Absorbtion 9. ZMA 10. Post-Surgery Nutrtion 11. Xanthan Gum Episode 40 1. Diverticulitis 2. Birth Control 3. Fructose Intake 4. Rancid Fish Oil 5. Lean Meats? 6. Transdermal Magnesium 7. Andy's Apple Cinnamon & Coconut Custard 8. High Protein Intake 9. IF Plus Caloric Restriction 10. Blood Glucose Readings 11. Mitochondrial Redox Episode 41 1. Maca 2. Healthy Mass Gain 3. Skinny-Fat Ectomorph 4. Estradiol 5. Importance of Dense Protein Sources 6. Mike Mentzer / Arthur Jones 7. Maintain Healthy Testosterone Levels 8. Paleo for Figure Athletes 9. Swollen Feet / Enlarged Spleen 10. Mountain Sports Episode 42

4.22 9.20 17.38 19.30 22.05 28.09 32.50 36.09 37.59 40.32 43.22

14.08 18.00 21.17 23.52

2.46 5.20 7.46 15.53 17.49 18.52 23.39 26.18 29.05 31.52 35.03

6.58 13.44 20.19 24.52 28.34 35.56 43.00 49.15 56.57 1.00.50

1. Intensity in the Long-Term 2. Undereating 3. Robbs Training 4. Nutrition for Elites 5. Fasting 6. Wheat vs Barley 7. Fuel for Moutainering 8. Tyrosine 9. Long-term Training 10. More Carbs in Summer? Episode 43 1. Worried About Friend 2. Antioxidant Supplementation 3. Resources for Diabetics 4. Soy, Grains, & Dairy 5. Antihistamines 6. Supplements 7. Seafood while Pregnant 8. Losing Fat, but Not Gaining Muscle 9. PWO Nutrition 10. Eleuthero Episode 44 1. Trouble with Paleo lifestyle change 2. Feeling chronically cold 3. Paleo without red meat 4. Paleo without meats and eggs 5. Carb sources for long backpacking trips 6. Not hungry post-workout 7. Ibuprofen post surgery 8. Biosig results 9. Maca & leaning out updates 10. Hamstring activation Episode 45 1. Too much coconut? 2. Gestational diabetes 3. Protein and fat effect on blood sugar 4. Blood sugar values 5. Effects of sugary mixed alcohol drinks 6. Tannins 7. Assessing impact of different foods 8. Raised cholesterol 9. Will power 10. Soy in fish oil Episode 46 1. Best workout ROI 2. Homeostatic soil organisms probiotics 3. Veggies in the wild 4. Mono-saccharides/di-saccharides

5.44 21.03 27.51 35.10 38.56 42.46 47.49 51.32 52.50 1.09.11

2.50 9.16 18.07 21.47 28.11 30.47 38.40 42.02 47.14 50.07

4.31 11.49 15.19 17.04 20.50 27.09 32.38 35.18 38.50 41.30

6.55 14.39 18.03 22.05 29.23 33.13 39.10 44.57 52.12 1.04.39

4.28 9.25 12.50 19.25

5. Fruit caused stress headache 6. Goats milk vs. Cows milk 7. Vending machine decision / Bourbon / Nutrition Education 8. Brittle Bone Disease 9. Giving up rice and noodles / Pork & chicken vs beef 10. Right was to put on mass / Why weaker than cousin if I have more muscle mass? 11. Increase in appetite Episode 47 1. Excessive Fish Oil Oxidation 2. PWO Recommendation for Type 1 Diabetics 3. Hypothyroid 4. Focus Supplement / Testosterone Supplement 5. Optimal Brain Energy 6. Oppositional Defiant Disorder 7. Eosinophilic Esophagitis 8. Omega 3s in Pork Fat vs Beef Fat 9. Cheat Meals / Intermittent Fasting 10. Bulking Up With One Kidney Episode 48 1. Crohns Disease 2. Limited Budget for Fruits & Veggies 3. Removed Thyroid 4. Too Much Popcorn? 5. Fibromyalgia 6a. Intermittent Fasting 6b. Breast Feeding 7. Polycystic Kidney Disease 8. Chronically Underfed 9. Modifying Workouts Due to Work Schedule 10. Need To Eat Frequently? / Body Temp Episode 49 1. Insects 2a. Impact of Adipose Tissue On Body 2b. Effects of 1 Large Meal 2c. Benefits of Walking 3. Tingling After Meals 4. Blood Work Results 5. Bananas as Potassium Source 6. Protein Shakes 7. Trouble Keeping Weight Down on Free Eating Paleo 8. Creatine 9. Fitness Certifications 10. Magnesium Supplementation Episode 50

26.35 31.35 35.30 41.40 43.19 48.16 57.34

7.39 10.59 17.40 23.12 29.05 33.27 39.04 44.14 45.52 54.12

2.38 5.14 9.43 14.23 19.47 23.11 24.10 26.10 29.24 37.11 41.54

2.10 3.47 6.34 9.36 12.09 14.49 18.43 20.11 23.41 26.24 27.43 33.35

1. Military Deployment 2. Sardines in Soy Bean Oil 3. Gall Bladder Removal 4. Issues with Foods High in Antioxidants 5. Cramps During Menstrual Cycle 6. Mass Gain for Type 1 Diabetic 7. Requirement to Sleep in Pitch Black Room? 8. New to Fasting 9. Lucid Dreams in a Ketogenic State 10. The Missing Food Matrix 11. Kindle or eBook Version of The Paleo Solution 12. Define Occasional Use of Butter 13. Paleo Bars for Traveling 14. Improving Sleep Quality 15. Tolerate Dairy Post-Workout 16. Increased Bruising 17. Autolyzed Yeast Extract 18. Breakfast Options Episode 51 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation Episode 52 1. Ultima 2. Seeds 3. Breast Feeding Alternatives 4. Thyroid Removal 5. Copper IUD Birth Control 6. Frequent Burping 7. Prolactin & Cabergoline 8. Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains 9. Lost Desire to Train 10. BCAAs 11. Testosterone Usage 12. Protein Recommendations 13. Margarita Recipe Episode 53 1. Training to Lean Out 2. Decaf Coffee

3.12 5.49 8.15 9.45 15.27 18.45 21.30 24.56 28.49 30.02 37.28 38.24 39.30 44.28 48.27 50.27 51.33 52.21

3.11 9.34 12.34 17.35 20.35 25.15 26.46 32.19 34.03 39.49 42.02 48.01

1.36 3.20 4.31 7.40 10.23 13.21 17.11 22.27 30.12 44.12 48.30 54.20 1.04.57

11.52 17.23

3. Safe Rate of Weight Loss 4. Too Much Fish Oil 5. Matt Lalonde on Cooking Meat 6. Too Much Protein 7. Frustrated with Weight Loss Speed 8. Milk Replacement for Coffee 9. Thoughts on Mediterranean Diet 10. Alzheimers & Paleo 11. MovNat 12. Carb Binge 13. Breastfeeding Options Episode 54 1. Twinkie Diet 2. Unknown and Unknowable 3. Sugar Binge 4. Roundworm Research 5. Hashimotos Asymptomatic 6. Ulcer & Paleo 7. Sugar Free Electrolyte Solution 8. Pastured Pork 9. Saturate Fat 10. Low Carb & Cortisol Production 11. Cystic Fibrosis 12. Nuts / Legumes / Nightshades Episode 55 0. Dehydrated Paleo People 1. Oatmeal vs. Pork Loin 2. Environmental Contaminants 3. Overtraining 4. Only 4 Lifts For Life 5. Paleo Withdrawal 6. Paleo Dieting Mainstream 7. Ultrathione 8. Prader-Willi Syndrome 9. Paleo Elevator Pitch 10. Grain fed vs Grass fed beef 11. Water Intake 12. Physical Activity Episode 56 1. Disappointed with Paleo Results 2. High Fat Diets & Epilepsy 3. Breast-Fed Paleo Babies 4. Decaffeinated Coffee Revisited 5. What is Your Goal? 6. Balance Between Leaning Out, Capacity, Recovery, & Fueling 7. Dark Chocolate 8. Throat Discomfort 9. Lactose Free Milk

20.11 23.10 31.00 35.39 38.52 45.15 47.58 53.16 54.30 58.46 1.01.15

2.21 11.31 21.08 30.17 34.13 37.25 40.34 43.08 48.09 51.12 58.44 1.02.10

3.23 10.50 13.16 17.00 20.41 25.52 28.48 38.30 45.41 52.10 55.04 1.02.10 1.04.00

7.48 15.02 20.22 21.30 24.07 27.35 32.29 35.43 38.13

10. Multiple Sclerosis 11a. Weight Loss on Berries 11b. Frozen Foods 12. Do I Need 6,000 Calories a Day? Episode 57 1. The Paleo Concept 2. Paleo + Pregnancy + Weight loss + Risk 3. Esophageal Spasms 4. Low Carb & Depression 5. Optimal Training 6. Anxiety and Depression

39.46 41.56 43.54 46.09

5.34 23.53 28.12 30.16 36.33 53.47