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think they have better things to do than go to sleep at a decent hour. Demetri Pananos, a secondyear science student, can relate. Theres just not enough time in the day, he laments, stating he typically gets five to six hours of sleep a night. I think the fascinating thing is we tend to be very badly educated about our sleep needs, Alistair MacLean, professor of psychology at Queens University, explains. He notes those lost hours of sleep are likely impacting students academic performance and their ability to function during the day. But sleep also has many mysteries. Why do we sleep? Even the general question is not known, Stan Leung, a Western professor in the department of physiology and pharmacology, explains.
Why do we need to sleep? MacLean explains a good nights sleep has several benefits. Good sleep is critical to your immune function working better, to feeling good, to work effectively. Pananos says his sleep schedule sometimes leaves him feeling unmotivated. If I get sleep, the work tends to pile up, but if I dont sleep, I can catch up. MacLean notes a lack of sleep impacts students performance in the classroom. Generally speaking, the better people sleep, the better their academic performance is likely to be. Leung offers another explanation of why people need to sleepit would actually improve their study habits. One very interesting theory about sleep is that it actually helps to consolidate what you learned while youre awake. This is your brain on sleep There are two different types of sleep that people cycle through throughout the night. The first slow wave sleepsees the neurons in the brain synchronize so they are all firing at the same time. During this time there is a decrease in neuron activity, according to Leung. This typically happens during the first and second stages of slow wave sleep. Gradually, the brain lets off a type of brain wave called a delta wave, which is produced when someone is in deep slow wave sleep. When they have gone through a lot of delta activity, the deeper spot
of stage three or stage four slow wave sleep, then you change into rapid eye movement sleep, which totally looks like awake. According to Leung, the eye movements of someone are visible under the eyelids by observers during REM sleep, but other bodily movements are suppressed. The brain makes chemicals that are then transmitted to the spinal cord and act to stop signals from being transmitted to the body. A person will go through the sleep cycle several times, with a higher frequency the longer they are asleep. Leung estimates people spend 15 to 20 per cent of the time they are asleep in REM sleep. What does your brain do without sleep? MacLean explains individuals brains actually shut down during the day without sleepthis phenomenon is called microsleep. These are very brief periods of time where the brain actually goes to sleep, he explains. If youre studying in the library you might just get these occasional gaps where you cant remember whats happening. During microsleep, the brain shuts down and temporarily goes into a sleep-like state. Others likely cannot tell someone is microsleeping as their eyes may be open and the state may only last a few seconds. MacLean says many people stay up and think they can force themselves to stay awake, meanwhile they are lapsing into
>> see sleep pg.3
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Caught on Camera
LAUGHTER IS THE BEST MEDICINE. Acclaimed poet and autobiographer Dr. Maya Angelou talked to a sold out Alumni Hall last night about poetry, education and courage. The presentation was put on by the Arts and Humanities Students Council and the University Students Council.
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The new student lounge in the old University Community Centre gym has finally been named. After a few weeks of brainstorming, the University Students Council has decided on Mustang Lounge. Council had originally proposed four names, of which Mustang Hall and Mustang Lounge were the most popular. Andrew Forgione, president of the USC, explained why Mustang Lounge came out on top, and specifically why the USC felt Mustang Hall was, in the end, an inappropriate name for the space. Lounge is more informal and inviting to students. We really tried to envision posters of Dr. Maya Angelou coming to speak in the Mustang Lounge versus Mustang Hall, Forgione said. Since the loungefrom the early morning to 5:30 p.m.is designated specifically for students, Forgione noted that hall does not seem fitting for a place where people can relax, study and spend time with friends. He explained that lounge, on the other hand, gives the space a more welcoming and friendly tone, which will help make it the place where students would actively choose to spend their time. Stephanie Ing
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The Cryptoquip is a substitution cipher in which one letter stands for another. If you think that X equals O, it will equal O throughout the puzzle. Single letters, short words and words using an apostrophe give you clues to locating vowels. Solution is by trial and error. 2002 by Kings Features Syndicate, Inc.
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these miniature sleeps. He notes this is particularly dangerous when people are driving, as sleepiness is the second leading cause of death by automobile after alcohol. MacLean adds that people attempt to control their sleep patterns. The most common [way] is increased use of caffeine. Caffeine is actually a very powerful drug, you can get hooked on it. Pananos explains his favourite methods to keep awake are coffee, Red Bull and working in public. I kind of just stay up. Leung says even one hour of lost sleep makes a big difference because the frequency of REM sleep increases over the night, that hour could mean up to 40 per cent of an individuals REM sleep is lost. This means also losing the benefits of REM sleep. How do you get your best nights sleep?
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Just getting the right amount of sleep is one part of it, getting it at the right time and in the right pattern, thats one part thats often forgotten, MacLean says. The average student needs at least seven to eight hours. MacLean explains human bodies have many mechanisms that regulate them, one of which is temperature. Bodies are warmest in the afternoon, and cool off towards midnight. Bodies are coolest round 4-6 a.m., and the temperature begins to rise shortly after which is when people are prepared to wake up. Students typically have a set schedule during the week that they stick to and then the weekend comes and they go out, stay up late and then sleep in the next day. This in turn would set them up for several nights where they cannot fall asleep, but cant wake up early either. Thats very, very common, MacLean says.
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We would like to remind you that you must meet with a counsellor at Services for Students with Disabilities (SSD), in the Student Development Centre, to arrange academic accommodation for your 2011 fall/winter courses. If you have not yet requested accommodation for your courses, and you wish to use accommodation for December 2011 exams, you must meet with a counsellor by Tuesday, November 15th. Accommodation for December 2011 exams cannot be arranged by SSD if requested after this date.
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Opinions
Sleepy students
Breaking newsstudents may not be the pinnacles of health. The perennial issue of student sleep deprivation has come up again, so were asking the timeless questiondo students get enough sleep? Were constantly bombarded with studies informing us that sleep is an important aspect of overall health. Were told that we should value our eight hours a night above other activities, and that our ability to perform will deteriorate with reduced sleep. Not only do we become zombie-like and are unable to function in class, lack of sleep also affects other things like our metabolism and overall happiness. Its no secret that people may sacrifice sleep in favour of other activities, and with things like all-nighters common amongst us academics-intraining, students are as susceptible as anyone to the side effects of sleep deprivation. But what are the effects of a restless mind? Although we might think pulling an all-nighter will give us an edge over the foolish mortals who chose to sleep before the exam, studies show that your mind wont function as well as its well-rested counterpart. Is it our fault for not getting to bed on time? Yeah, probably. After a long day of class and extracurricular activities, we enjoy our free time slacking off on Facebook and watching TV. Anyone who only has the burden of a regular class schedule should be able to get an appropriate amount of work done before going to bed. But for those students who want to go above and beyond, sleeping enough requires an advanced level of time management. Students aspiring to become doctors are constantly competing for marks, doing volunteer work and studying for the MCAT. Although this does increase stress, its still their choice to pursue these lifestyles. Other factors like shoddy student housing and roommates with opposite sleep schedules are factors that may be uncontrollable, but for the most part, our destinies are in our own hands. For several students, there never seems to be enough time in the day for school, work and play. But even if there was, would we be happier? The Gazette Editorial Board
Dear Life
regulation, increased tax rates for top earners and wealth redistribution policies that American Occupy movements are demanding already exist in Canada. As such, the Occupy London protest is nothing more than an opportunity for those already not contributing to the community to justify a vacation from the real world. Most Londoners dont have the luxury of being able to take a never-ending camping trip. Its high time Londoners and especially Western studentsmany of whom choose to work part-time jobs in addition to their studiesmake it clear that these movements do not reflect our beliefs. It takes five minutes to write a strongly worded letterlets occupy the opinions page. Spencer A. Sandor
Political Science V
Your anonymous letters to life Dear Life, You know that awkward moment when you realize it was about a month ago the Gazette asked for Dear Life submissions, and they still have yet to publish any you sent in? Dear Life, That awkward moment when we thought students dont submit Dear Lifes anymore, but then we realize that all the Dear Lifes have been sent to our spam folder, and now we look like whiny liars who dont publish students submissions. Were sorry. Please keep sending in Dear Lifes. Dear Life, What ever happened to the creative suduko difficulty levels? frosh, soph, senior, grad Every sudoku is now intermediate. Every day. Dear Life, it makes me sad every Monday morning when i go to grab the Gazette before class, only to realize it is the same old issue from last week. wgaz.ca/dearlife
Volume 105, Issue 35 www.westerngazette.ca Contact: www.westerngazette.ca University Community Centre Rm. 263 The University of Western Ontario London, ON, CANADA N6A 3K7 Editorial Offices: (519) 661-3580 Advertising Dept.: (519) 661-3579
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Jesse Tahirali Editor-In-Chief Maddie Leznoff Deputy Editor Amber Garratt Managing Editor
Editorials are decided by a majority of the editorial board and are written by a member of the editorial board but are not necessarily the expressed opinion of each editorial board member. All other opinions are strictly those of the author and do not necessarily reflect the opinions of the USC, The Gazette, its editors or staff. To submit a letter, go to westerngazette.ca and click on Contact. All articles, letters, photographs, graphics, illustrations and cartoons published in The Gazette, both in the newspaper and online versions, are the property of The Gazette. By submitting any such material to The Gazette for publication, you grant to The Gazette a non-exclusive, world-wide, royalty-free, irrevocable license to publish such material in perpetuity in any media, including but not limited to, The Gazettes hard copy and online archives.
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Sumedha Arya, Daniel Bottner, Narayan Chattergoon, Lauren Chan, Greg Colgan, Daniel Da Silva, Tom Dodge, Elton Hobson, Katherine Horodnyk, Cheryl Madliger, Megan McPhaden, Vincent Orsini, Ashley Perl, Pat Robinson, Cameron Smith, Julian Uzielli, Drew Whitson, Kate Wilkinson
Arts&Life
Sara Mai Chitty CONTRibUTOR Debra DiGiovannis career as a comedian did not begin right after high school or even university. I was working at CityTV in Torontothis is the late 90swhen Humber started [its comedy program]. We got a press release at the station. One of my pals brought it over and said, There you go, make an audition date and go for it! And so I didI took the chance. It sounds official, you know, going to school to become a comedian. It ended up being one of the best years of my life, the Video on Trial star says about the start of her 11year comedic legacy. DiGiovanni describes her stand-up style as rapid fire, a little loud, not screaming. I make fun of myself a bit. I think I have that personal comedy. She hopes the audiences of Londons Single Awkward Female tour leave after having a good laugh, feeling good about themselves on November 6, when she performs with pal Ian Lynch at the Grand Theatre. DiGiovanni has not visited London in over eight years. Originally from nearby Tillsonburg, she feels nostalgic about her return. Its all very reminiscent, she says. It reminds me of my high school boyfriend [...] Im looking forward to itits nice too because [the Grand Theatre] is fancy! DiGiovanni will be doing her own routine at the theatre. Its not Video on Trial, she laughs. Its me doing stand-up comedy. I think a lot of people think were going to make fun of videos. No, Ill make fun of everyone. She describes her love of the show and the reciprocal love from stars like Drake and Justin Bieber, who she and her co-judges make fun of. Though sometimes afraid she might be punched in the face at the Video Music Awards, DiGiovanni recounts one of her favourite stories about the show. When we first started, Nickelback would not let us make fun of
saywhat?
Tigers have striped skin, not just striped fur.
FiLE PHOTO
AND THE VERDICT IS... Video on Trial star Debra DiGiovanni will be expanding her comedic criticism on her Single Awkward Female tour starting November 5. The comedian is making her way to the Grand Theatre on November 6.
them [...]three years into the show, their people called back and said, would you please do a Nickelback video? People like it. I mean, sometimes teenagers get mad at me because I hate Lil Wayne or something, but nobody cares they enjoy it. Love and hate aside, DiGiovanni feels lucky to have taken the chance to realize her potential as a comedian. She attributes the push partially to one of her teachers. This teacher [at Ryerson], who everyone called the dragon-lady [was] so stern. Shes like, I want
to talk about your presentation. [Then] shes like, You need to be a comedian. Youre hysterical. I was like what? And the next day at school, she was back to stern, like that was it. It was cool, one of those sort of driving forces. Whatever pushed DiGiovanni into comedy, she is thankful for the opportunities she has been given. Her career introduced her to some amazing friends and influential comedians. She feels like a proud mom to be able to bring younger comedians such as Lynch and Mark Bennett along on her tour.
The Single Awkward Female tour starts November 5, and a variety of Southwestern Ontario cities will host the comedian. DiGiovanni also has some closing advice for Single Awkward Western FemalesDate the hot guys, then dump them and go for the geeks. Also, dont get more than one cat until youve at least reached 38! See DiGiovanni at the Grand Theatre on Sunday, Nov. 6 at 7:30 p.m. Tickets are $46.09 at grandtheatre.com
FiLE PHOTO
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On disc
on their last album, Long Live the King inevitably floats on an air of mediocrity. The fourth track, drizzled in banjo, is a piano pushed cover of the Grateful Deads Row Jimmy. Although catchy, the cover does nothing more than promote recycled sound. Despite how lacklustre the EP is, it does have some redeeming qualities. The gem of the album, Forgone, starts off slightly honkytonk but slides tenderly into romantic bliss bound by singer Colin Meloys charming vocals. Flooded with warm country fervor, the rattling robust demo I4U & U4ME is also worth a listen. If youre looking for something new from this release, you wont find it. Long Live the King is a fitting release to close a successful year for The Decemberists. Fortunately the shrill harmonica, untamed guitar and loose vocals verify that the band willat least for nowstay true to their notably delicate rustic aura. Stephanie Whitney
The Decemberists Long Live the King EP Capitol Records Less than a year after the release of their billboard number one The King is Dead, indie-folk veterans The Decemberists resurrect royalty with their newest EP Long Live the King. Covering a lot of already touched upon ground, this release consolidates their sound. By hauling out six tracks that didnt make the cut
Availa ble to con tri bute you r ti m efor th e day N ovem b 19, 2011 er In te re sted in m eetin g prospectiv e stu dents and th eir fam li es In volv ed in cam p s acti viti es u Enth u sia stic and positi ve about you r W etern experi ence s Arti cula te, pleasan t and re sponsible
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fights just to breathe while the others fight amongst themselves. Grodeckis portrayal of Travis just goes to show that physical fitness and health mean nothing when your mind gets the better of you in the box. The FCC would have a field day with the subject matter in this playsuicide, nuclear war, political angst, drug use, abortion. And they likely wouldnt even be able to keep up with the number of Fbombs dropped in such a short time. Aside from its emotional rage and subject matter, which were anything but minimal, simplicity was the key to making this play so believable. Making the most of a small floor space surrounded by the audience on all sides, the only props used were a few milk crates, a bean bag chair, blankets and a
tiny TV. Minimalism in the set allowed emotion and genuine acting to fill the room. Surprisingly, neither the script nor the actors overly relied on the dialogue to reach the audience, as most onstage dramas tend to do. Every line delivered was done so with purpose and sincerity. In reference to the impending nuclear war, Amy sarcastically suggests that the powers that be just shoot things off and see what the hell happens. This quote sums up the nature of Survival Box. It does not impose upon itselfin fact it barely tries at all. And what happened was a raw portrayal of how to survive when there is nothing left to live for. Showtimes at The Arts Project are 8 p.m. as well as a 12 p.m. matine performance on closing night, Saturday Nov. 5. Tickets are $20.
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Sports
Ryan Stern sports editor When the going gets tough, the tough get going and now that the Ontario University Athletics playoffs are underway for the Mustangs, its time to get going. Having earned themselves a first place seeding in the OUA regular season, the Mustangs were afforded a bye week to heal up, but now that the entire seasons work is on the line its now or never. Having faced every team in the OUA but one, it seemed destined that the Mustangs would be meeting the Windsor Lancers on the road to their defence of the Yates Cup. Coming off of an uninspiring, yet meaningless game against the Queens Gaels to end their season, the Mustangs were pleased to have clinched first place early so that they could have a significant rest period to heal the bumps and bruises of the season. We are going to get better when we get players back but you have to play. Whatever players we were able to dress we did. Injuries are a part of the game and we had our fair share of them, but thats not an excuse, Greg Marshall, Mustangs head coach, said. Having started the season riding strong offensive performances, the Mustangs cooled down significantly towards the end of the season. The slumping offence was largely due to an injury suffered by starting quarterback Donnie Marshall. Having not played since Homecoming, one of the games most prominent storylines revolves around the questionable status of the Mustangs signal caller. Donnie has been practicing, we havent made a decision on what he is going to do nor will we
gameday
The mens rugby team will host the Guelph Gryphons this Saturday at TD Waterhouse Stadium at 7 p.m. for the OUA semifinals. The womens hockey team will also be in action this Friday as they host the York Lions at Thompson Arena at 7:30 p.m.
Rundown >> The mens volleyball team will host the Royal Military College Paladins on Friday at 7 p.m. and the Queens Gaels on Saturday at 8 p.m. > both games will be played at Alumni Hall > The womens volleyball team will follow suit, as they host Queens on Saturday at 6 p.m. and Ottawa on Sunday at 3 p.m.
let anyone know our decision what we are going to do prior to the game, coach Marshall said. We are going to continue to practice [Donnie Marshall, Ian Noble and Ben Rossong] with split reps. We are optimistic but we will kind of wait and see. Having taken the majority of
the snaps in Donnies absence, Rossong is taking a team-first attitude as the Mustangs season turns to do-or-die mode. He is our leader and if he is ready to go then I am there to back him up and if not then I will be ready to lead the team if needed like the last month, Rossong said.
The Lancers come into the game riding a two game winning streak after revenging an early season defeat at the hands of the Ottawa Gee-Gees with a 50-33 offensive explosion in the OUA quarterfinals. Led by the OUAs second leading passer Austin Kennedy, the Lancers have averaged 315 yards
[it] represents unity between all of the colours in the Ugandan flagyellow, black and red. They represent unity, compassion and strength.
Former Mustang and current executive for Gainline Africa on the reason for orange shoelaces
Chad Harris
ing children into soldiers by way of brutal raids. Since 2007, Gulu has seen relative peace return, but as the land heals from the wounds of war, they need innovative and non-intrusive ways to help enhance their progress. Gainline Africa has chosen to support growing rugby communities, as opposed to some other sport, because rugby is a sport with physical and psychological benefits and it unites people. Gainline believes rugby is a non-intrusive, efficient and cost-effective tool to assess, and address the various social and developmental issues within post-conflict communities. The rugby community is a tight community, which is very supportive of one another. It is a unique sport that is extremely aggressive on the field, yet once the game is over its standard practice to have
a social meal with the opposing team, Harris said. The orange laces initiative is simple. The laces cost $5 each, and the money goes directly to the after-school programs in Gulu, Uganda. The laces were created to raise awareness of the issues abroad and to bring the Canadian
rugby community together for one unified cause. As to why they chose the colour orange, well as Harris explains, [it] represents unity between all of the colours in the Ugandan flagyellow, black and red. They represent unity, compassion and strength. The Mustangs will continue to
sport the orange laces throughout the Ontario University Athletics championships. Make sure to watch the Mustangs host the Guelph Gryphons this Saturday at TD Waterhouse Stadium at 7 p.m.
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EMPLOYMENT
GYMWORLD GYMNASTICS IS looking for coaches. Flexible hours: weekdays, evenings, and/or weekends available. Excellent pay. Contact 519-474-4960 or info@gymworld.ca for more information or visit www.gymworld.ca
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DATING/MARRIED COUPLES wanted to participate in research on relationships. Participants will receive $50 each ($100/couple) in appreciation for their contributions. For more information please contact Dr. Bethany Butzer (uwodiary@gmail.com, 519-601-3501)
PUT YOUR SUDOKU SAVVY TO THE TEST! To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes.
HOUSING
1201 RICHMOND- 1,2,3 BR Suites. Walk to UWO. Controlled entry, laundry on each floor,on bus route, parking available, personal hydro extra. Dont miss out! Call today to have your name added to our waiting list! 519-439-0941 2 MINUTES TO UWO. Newly renovated 1 bedroom in 2 bedroom basement apartment. Large, clean, bright, quiet, private home. Rent includes free laundry, TV, Internet, A/C, parking. $450 including utilities. Separate entrance. 519-434-8164.
UPCOMING EVENTS
SAT. NOV. 5 between 11:00am-2:00pm. London Central Lioness will be holding their Christmas Bazaar & Silent Auction at St. Lukes Anglican Church, 1204 Richmond at Bernard (North of University Gates). Free admission. Refreshments. Books, preserves, pies, treasures, clothing, etc.
SERVICES
DANCE CLASSES AT Dance Steps - 743 Richmond St at Oxford. Free classes the week of Sept 12- 15. Check our web page for schedule http://www.dancestepslondon.ca or contact us dance_steps@hotmail.com 519-645-8515. FIRST AID/CPR Wilco Safety Services offers Red Cross First Aid/CPR courses for your private group or workplace. Visit www.wilcosafety.ca for course details. Contact Rob at rwilliams@wilcosafety.ca
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