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2008

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[2]


1: .7
1.1 ...7
1.2 ..8
1.3 ..8
1.4 ..9
1.5 10
1.6 .11
1.7 .13
1.8 .......................14
2: .15
2.1 .15
2.2 - ..15
2.3 .16
2.4 16
2.5 .17
2.6 ..19
2.7 20
2.8 ..21
2.9 I 22
3: 24
3.1 ..24
3.2 24
3.2.1 .24
3.2.2 .26

[3]

4: 29
4.1 - 29
4.2 - .30
4.2.1 Lachman (Ritchie, Trillat Lachman-Trillat).31
4.2.2 (Drawer Sign)32
4.2.3 ().34
4.3 - .35
4.3.1 (Gravity drawer test)..35
4.3.2 Lachman (reverse Lachman test).36
4.3.3
..36
4.3.4 (Godfrey test)..36
4.4 .36
4.5 38
5: ..39
5.1 .39
5.2 ()40
5.3
41
5.3.1 .44
5.3.2 .46
5.3.2.1 .47
5.3.3 ..48
6:
50
[4]

6.1 ..............50
6.2 ..51
6.3 52
7: ..55
8: .57
8.1 .57
8.1.1 (Cryocuff)57
8.2 58
8.3 .58
8.4 .58
8.5 59
9: (CPM).61
9.1 .61
9.2 CPM..61
9.3 CPM .62
10: (CYBEX)63
10.1 .63
10.2 64
10.3 ..65
11: .67
11.1 .67
11.2 67
11.3 .68
11.4 .68
[5]

11.5 68
12: 70
12.1 ..70
12.2 - .71
12.2.1 ..71
12.2.2 .72
12.2.3 73
12.2.4 ..74
12.2.5 ..76
12.2.6 .80
12.2.7 .80
12.2.8 81
12.3
..82
13:
84
13.1 .84
13.2 .85
13.3 .85
13.4 ..86
14: 88
.105
..106

[6]

1:
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4.2.1 Lachman (Ritchie, Trillat Lachman-Trillat)



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4.3.2 Lachman (reverse Lachman test)


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9.3 CPM


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10.2
James Perrine
1960.
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[66]

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11.3

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16 5
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67%
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14:
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3.
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5.
6.

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SLRs ,

( , lunges, step-ups)


(4-6 ).

20 .
( ).

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.

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6.

1
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[89]

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0-45 ( ).

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).

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.
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4-6 .

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90-40



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4-6 ,
[90]

90 5 100 7 .

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90 60
90 40



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SLRs)

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1.
2.
3.
4.
5.






[91]

2
2 3 .
(
10 ).

(4-5 )
.
-1000 ( 15lbs).
:




SLRs 4

90 40




0-50

-

1 lb 1 lb
,

[92]

0-115

( )
40 100 (
)

step-ups
step-ups

( 4-10 )

0-115
>60%
( 60 )
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2.
3. ,

4.
5.
6. .
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8. -2000 4 20 lbs

[93]

4
:



90-40










Stepper

6
-2000, 20lbs 30lbs
:

8
-2000, 20lbs 30lbs
:




[94]

(90 40 ) (1200 2400/sec)




Stepper

10
-2000, 20lb 30lb test

180 300 /sec
:

(10-16 )

0-125
79% ,
/ 70-75%
-1000


( 180/sec)
75%
1
/ 66-75%
Hop test (80% )
( Noyes) 80

:
1.
2.
[95]

3.
4.

(16-22 )
5

-2000

80%

110%
70%

100%
85%

90




-2000,

[96]


-2000

12


-2000

****************

(1 7 )
(CPM) 0-90

(10-15Kg)

0. 0-90

( ,
)
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(2 4 )








0-105


90 40 1Kgr
0-40
[97]




4 6







0-115


Leg press (0 60o)
Stairmaster

7 9







0-130

Step-ups

9 14
 (step-ups, squats, leg
press)


 ( )

 ( )
 ( anti-shear 240 /sec 300 /sec 450 /sec)

(3 4 )





[98]

(5 6 )





****************


0 115
60 %




test 70%




test 80%

****************

[99]


(Shelbourne and Nitz, 1990)

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[100]

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, ,

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/ jogging

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****************


(Shelbourne and Nitz, 1990)

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,

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),

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[101]

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,
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)

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,
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[102]

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[105]














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[109]

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